Cognitive Behavioral (CBT) Therapists in Weddington, NC
My therapy style is a blend of techniques including cognitive-behavioral therapy ( CBT), acceptance and commitment therapy (ACT) and social skills approaches.
I'm here to listen and help. I am a licensed psychologist with over 15 years of experience. I help people stay organized and focused, cope with anxiety and depression, develop social skills and manage relationships, and adjust to the challenges of life. I specialize in attention-deficit/hyperactivity disorder, executive functioning, autism spectrum disorders, anxiety, depression, and adjusting to life changes.
My therapy style is a blend of techniques including cognitive-behavioral therapy ( CBT), acceptance and commitment therapy (ACT) and social skills approaches.
I'm here to listen and help. I am a licensed psychologist with over 15 years of experience. I help people stay organized and focused, cope with anxiety and depression, develop social skills and manage relationships, and adjust to the challenges of life. I specialize in attention-deficit/hyperactivity disorder, executive functioning, autism spectrum disorders, anxiety, depression, and adjusting to life changes.
I use an eclectic approach with a foundation of person centered and cognitive behavioral therapy.
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.
I use an eclectic approach with a foundation of person centered and cognitive behavioral therapy.
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.
Her orientation is cognitive behavioral and person centered, but she integrates mindfulness and expressive arts techniques into her work.
Heather Fangman, MS Ed., LCMHC, is a licensed clinical mental health counselor. She graduated from Miami University with a BA in psychology and completed her masters degree in community counseling at Youngstown State University. Heather has experience providing individual, family and group counseling services to children, adolescents, and adults around issues including abuse and neglect, depression and anxiety, postpartum depression, high conflict divorce and reunification therapy, difficult relationships and parenting concerns.
Her orientation is cognitive behavioral and person centered, but she integrates mindfulness and expressive arts techniques into her work.
Heather Fangman, MS Ed., LCMHC, is a licensed clinical mental health counselor. She graduated from Miami University with a BA in psychology and completed her masters degree in community counseling at Youngstown State University. Heather has experience providing individual, family and group counseling services to children, adolescents, and adults around issues including abuse and neglect, depression and anxiety, postpartum depression, high conflict divorce and reunification therapy, difficult relationships and parenting concerns.
Hello! I am a licensed psychologist who specializes in working with children, adolescents, and their families. I have worked for over 20 years in private practice and school-based settings in Texas, New Hampshire, and North Carolina. My goal in therapy is to create a friendly, caring atmosphere, and I believe in empowering families by working with parents to manage difficult child behaviors. I use cognitive-behavioral therapy and other strategies to help children and their families with managing stress, anger, sadness, and worry.
Hello! I am a licensed psychologist who specializes in working with children, adolescents, and their families. I have worked for over 20 years in private practice and school-based settings in Texas, New Hampshire, and North Carolina. My goal in therapy is to create a friendly, caring atmosphere, and I believe in empowering families by working with parents to manage difficult child behaviors. I use cognitive-behavioral therapy and other strategies to help children and their families with managing stress, anger, sadness, and worry.
Amanda G. Fink Qualified Supervisor And Counselor
Counselor, MA, LMHC, LCMHC, CMC, QS
Verified Verified
4 Endorsed
Weddington, NC 28104 (Online Only)
Working together will bring about growth using Cognitive Behavioral Therapy.
Availability for Clients and Supervisees! Do you feel like you're falling short of your own goals? Are you struggling in relationships? A Better You Counseling and Coaching Center is offering Tele-Therapy sessions for clients and Supervisees! (Inquire about Walk and Talk Therapy.) Do you relate to the following: relationship issues, life goal questions, situational & life adjustments, anxiety, grief, or depression? Veteran or Military family member? Your time and resources are valuable. Get in touch with us!
Working together will bring about growth using Cognitive Behavioral Therapy.
Availability for Clients and Supervisees! Do you feel like you're falling short of your own goals? Are you struggling in relationships? A Better You Counseling and Coaching Center is offering Tele-Therapy sessions for clients and Supervisees! (Inquire about Walk and Talk Therapy.) Do you relate to the following: relationship issues, life goal questions, situational & life adjustments, anxiety, grief, or depression? Veteran or Military family member? Your time and resources are valuable. Get in touch with us!
I utilize therapy approaches that are supported by research to be effective including Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Family Based Treatment/Maudsley for eating disorders.
My therapeutic focus is in helping children/teens who struggle with anxiety, depression, disordered eating, self-harm and difficulty with emotion regulation. I specialize in DBT which is a therapy approach that provides coping skills and strategies that teens and their parents can use to create a happier and healthier life. I have been providing DBT therapy and leading DBT groups for over 15 years. Additionally, I have extensive experience and training in eating disorders and provide Family Based Therapy. In working with teens and children, I believe it's important that parents are involved appropriately in the treatment process.
I utilize therapy approaches that are supported by research to be effective including Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Family Based Treatment/Maudsley for eating disorders.
My therapeutic focus is in helping children/teens who struggle with anxiety, depression, disordered eating, self-harm and difficulty with emotion regulation. I specialize in DBT which is a therapy approach that provides coping skills and strategies that teens and their parents can use to create a happier and healthier life. I have been providing DBT therapy and leading DBT groups for over 15 years. Additionally, I have extensive experience and training in eating disorders and provide Family Based Therapy. In working with teens and children, I believe it's important that parents are involved appropriately in the treatment process.
Some of the approaches may include Cognitive Behavior Therapy ( CBT), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI).
You or your loved one may be dealing with overwhelming stress, previous traumatic experiences, loss, or everyday life events, but what matters most is you are looking for ways to navigate these challenges. There are ways to use your strengths to move towards a meaningful life in line with your goals and aspirations. Together we will work to reach a greater understanding of your thoughts, feelings, and behaviors. Personal growth is unique, but we will aim to get you where you want to be, while encouraging development in areas aligned with your values.
Some of the approaches may include Cognitive Behavior Therapy ( CBT), Trauma-Focused Cognitive Behavioral Therapy (TF- CBT), Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI).
You or your loved one may be dealing with overwhelming stress, previous traumatic experiences, loss, or everyday life events, but what matters most is you are looking for ways to navigate these challenges. There are ways to use your strengths to move towards a meaningful life in line with your goals and aspirations. Together we will work to reach a greater understanding of your thoughts, feelings, and behaviors. Personal growth is unique, but we will aim to get you where you want to be, while encouraging development in areas aligned with your values.
I believe in providing individualized care that works in the best interest of the client. When working with clients I utilize various theoretical techniques and modalities including person-centered and cognitive behavioral therapy to help clients reach their goals. I hope to walk alongside you on your road to self discovery.
I believe in providing individualized care that works in the best interest of the client. When working with clients I utilize various theoretical techniques and modalities including person-centered and cognitive behavioral therapy to help clients reach their goals. I hope to walk alongside you on your road to self discovery.
In my practice, I work to help my clients feel comfortable and understood. I believe there are no right or wrong thoughts or feelings. I will support you and I will not judge. My experience is diverse as I have worked with children, adolescents, individuals and families in various settings. My methods include evidence based treatments tailored by my keen intuition and my client's individual needs and goals. I find success with my client's utilizing CBT, client-centered and psycho-dynamic therapies along with DBT skills. The benefits of DBT have proven to be tremendous and can be applied to many issues where appropriate.
In my practice, I work to help my clients feel comfortable and understood. I believe there are no right or wrong thoughts or feelings. I will support you and I will not judge. My experience is diverse as I have worked with children, adolescents, individuals and families in various settings. My methods include evidence based treatments tailored by my keen intuition and my client's individual needs and goals. I find success with my client's utilizing CBT, client-centered and psycho-dynamic therapies along with DBT skills. The benefits of DBT have proven to be tremendous and can be applied to many issues where appropriate.
Humanity thrives through relationships, yet these same relationships often spawn challenges creating various levels and types of mental distress. Mental distress leads to second guessing, criticism of self and others, even hopelessness. As a result, gaining a guide to support personal navigation through the situational dynamics are desired in order to gain insight and skills to be confident in steps forward to a better life.
Humanity thrives through relationships, yet these same relationships often spawn challenges creating various levels and types of mental distress. Mental distress leads to second guessing, criticism of self and others, even hopelessness. As a result, gaining a guide to support personal navigation through the situational dynamics are desired in order to gain insight and skills to be confident in steps forward to a better life.
Chudney Drew
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Weddington, NC 28104
I provide a safe, nonjudgmental space where you can feel seen and heard. My greatest passion is helping clients grow, heal, and develop greater self-awareness without guilt or shame. Together, we’ll work to recognize patterns, challenge limiting beliefs, and address emotional baggage to heal from past pain. It’s my joy as a therapist to walk with you on your journey toward change and empowerment. Safety is the foundation of effective therapy and a strong therapeutic relationship—and you deserve it.
I provide a safe, nonjudgmental space where you can feel seen and heard. My greatest passion is helping clients grow, heal, and develop greater self-awareness without guilt or shame. Together, we’ll work to recognize patterns, challenge limiting beliefs, and address emotional baggage to heal from past pain. It’s my joy as a therapist to walk with you on your journey toward change and empowerment. Safety is the foundation of effective therapy and a strong therapeutic relationship—and you deserve it.
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Christy Lynne Jacoby (Formerly Lewis)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Weddington, NC 28104 (Online Only)
When faced with anxiety or depression, you often wonder if there is anything you can do to truly feel better or transform yourself. It seems like you’ve tried everything, and nothing has worked. Strong emotions are causing other issues -trouble relating with others, over/under eating, problems with work or family relationships or even more serious issues. At times, relationship struggles leave you wondering "should I stay or go?" but it can be hard to navigate this alone. The "real you" is in there, but hard to find.
When faced with anxiety or depression, you often wonder if there is anything you can do to truly feel better or transform yourself. It seems like you’ve tried everything, and nothing has worked. Strong emotions are causing other issues -trouble relating with others, over/under eating, problems with work or family relationships or even more serious issues. At times, relationship struggles leave you wondering "should I stay or go?" but it can be hard to navigate this alone. The "real you" is in there, but hard to find.
Amy L Sanderson
Licensed Clinical Mental Health Counselor, MA, LPC, LCAS, CCS, NCC
Verified Verified
7 Endorsed
Weddington, NC 28104
Are you feeling stuck, overwhelmed, or sad? You are brave to reach out for help. I'm here to support you in moving forward. I truly believe in the therapeutic process and am continually inspired by the progress my clients achieve to create more fulfilling and joyful lives. In addition to office appointments, I offer video counseling, where we communicate through live video in the privacy of your own home. I also offer walk and talk counseling through peaceful, wooded trails. Ketamine Assisted Psychotherapy is an additional modality I use.
Are you feeling stuck, overwhelmed, or sad? You are brave to reach out for help. I'm here to support you in moving forward. I truly believe in the therapeutic process and am continually inspired by the progress my clients achieve to create more fulfilling and joyful lives. In addition to office appointments, I offer video counseling, where we communicate through live video in the privacy of your own home. I also offer walk and talk counseling through peaceful, wooded trails. Ketamine Assisted Psychotherapy is an additional modality I use.
Ashley A Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Weddington, NC 28104 (Online Only)
My goal for therapy is to help individuals and families live the best and most fulfilling lives possible. Sometimes life hands us experiences that we aren't prepared for and struggle to navigate on our own. Individuals face different levels of stress and problems which require varying treatment approaches. My training and experience with evidenced based therapeutic models allows me to provide the most effective treatment for my clients. Taking the first step can be difficult and I am here to help to make this a comfortable process. I look forward to taking these next steps together.
My goal for therapy is to help individuals and families live the best and most fulfilling lives possible. Sometimes life hands us experiences that we aren't prepared for and struggle to navigate on our own. Individuals face different levels of stress and problems which require varying treatment approaches. My training and experience with evidenced based therapeutic models allows me to provide the most effective treatment for my clients. Taking the first step can be difficult and I am here to help to make this a comfortable process. I look forward to taking these next steps together.
Patient hours: Mon-Thurs 8 am-2 pm. Remote/virtual sessions are also available. Are you going through a tough time and feel like life is unraveling before your eyes? Does it seem like nobody understands what you are going through or you're on an emotional rollercoaster? Thought you would never be in this place? Do you feel alone, anxious, depressed and just want to wave a magic wand and feel better? Do you want to feel hopeful you can do things differently? Do you need to take care of yourself?
Patient hours: Mon-Thurs 8 am-2 pm. Remote/virtual sessions are also available. Are you going through a tough time and feel like life is unraveling before your eyes? Does it seem like nobody understands what you are going through or you're on an emotional rollercoaster? Thought you would never be in this place? Do you feel alone, anxious, depressed and just want to wave a magic wand and feel better? Do you want to feel hopeful you can do things differently? Do you need to take care of yourself?
Sarah Post
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Weddington, NC 28104 (Online Only)
Asking for help is hard and can be very scary, the fear of judgement, the fear of weakness, the fear of "going crazy". Yet I believe reaching out for help is one of the bravest things anyone can do. I have a passion for working with individuals with trauma. I also have a passion for working with children. It is never too late to start feeling better about being yourself, whether the work starts in childhood or later in life. I want to help people find peace in themselves whether through change or through acceptance.
Asking for help is hard and can be very scary, the fear of judgement, the fear of weakness, the fear of "going crazy". Yet I believe reaching out for help is one of the bravest things anyone can do. I have a passion for working with individuals with trauma. I also have a passion for working with children. It is never too late to start feeling better about being yourself, whether the work starts in childhood or later in life. I want to help people find peace in themselves whether through change or through acceptance.
Sometimes taking care of ourselves is the hardest thing because our lives don't have therapy built in our day. We become masters at believing we are dealing with our struggles, depression, anxiety, yet we never seem to get to a point where we are actually making a change. We see what we are doing isn't working yet we continue to do the same. I work with adults facing a variety of issues such as anxiety, depression, mania, adjustment related issues, relationship issues, divorce and grief/loss. I have over 20 years of experience helping individuals find healthy solutions.
Sometimes taking care of ourselves is the hardest thing because our lives don't have therapy built in our day. We become masters at believing we are dealing with our struggles, depression, anxiety, yet we never seem to get to a point where we are actually making a change. We see what we are doing isn't working yet we continue to do the same. I work with adults facing a variety of issues such as anxiety, depression, mania, adjustment related issues, relationship issues, divorce and grief/loss. I have over 20 years of experience helping individuals find healthy solutions.
Are you feeling like you are barely hanging on by a thread? If stress, anxiety, or burnout are leaving you feeling like you are spinning on an out of control hamster wheel and you can't get off, you’re not alone. And, you certainly don’t have to manage it alone. Whether you’re a high achiever buried under constant demands, a parent stretched too thin trying to juggle everything for everyone, or someone drowning in the never-ending hustle of the day-to-day, it’s exhausting trying to stay afloat while managing the weight of the world that no one else can see. There’s a way to lessen that burden while lessening the stress of it all.
Are you feeling like you are barely hanging on by a thread? If stress, anxiety, or burnout are leaving you feeling like you are spinning on an out of control hamster wheel and you can't get off, you’re not alone. And, you certainly don’t have to manage it alone. Whether you’re a high achiever buried under constant demands, a parent stretched too thin trying to juggle everything for everyone, or someone drowning in the never-ending hustle of the day-to-day, it’s exhausting trying to stay afloat while managing the weight of the world that no one else can see. There’s a way to lessen that burden while lessening the stress of it all.
Life can be overwhelming sometimes. Relational concerns, unexpected challenges, new or old traumas, and life transitions can all lead to mental health needs. Often we default to pushing through or feeling like we should be able to tackle these things alone, but nothing could be further from the truth. With support from a knowledgable and caring professional who uses evidence-based approaches, you can start the work of feeling like yourself again, or perhaps feeling better than you've ever felt before.
Life can be overwhelming sometimes. Relational concerns, unexpected challenges, new or old traumas, and life transitions can all lead to mental health needs. Often we default to pushing through or feeling like we should be able to tackle these things alone, but nothing could be further from the truth. With support from a knowledgable and caring professional who uses evidence-based approaches, you can start the work of feeling like yourself again, or perhaps feeling better than you've ever felt before.
I specialize in women's mental health, interpersonal relationship trauma, and life transitions; along side managing general mental health concerns. I am here to support you in healing the deep emotional wounds that can shape your life. I approach our work together with a trauma-informed, client-centered, and strength-based mindset, focusing on your unique resilience and the strengths you bring to the table. I tailor my approach to each clients unique needs. I know that these experiences can feel overwhelming and isolating, and my goal is to create a warm, safe space where you can openly explore your feelings and experiences.
I specialize in women's mental health, interpersonal relationship trauma, and life transitions; along side managing general mental health concerns. I am here to support you in healing the deep emotional wounds that can shape your life. I approach our work together with a trauma-informed, client-centered, and strength-based mindset, focusing on your unique resilience and the strengths you bring to the table. I tailor my approach to each clients unique needs. I know that these experiences can feel overwhelming and isolating, and my goal is to create a warm, safe space where you can openly explore your feelings and experiences.
See more therapy options for Weddington
Nearby Cognitive Behavioral (CBT) Therapists Searches for Weddington
- Charlotte
- Indian Trail
- Marvin
- Matthews
- Mint Hill
- Monroe
- Newell
- Pineville
- Stallings
- Waxhaw
- Wesley Chapel
- Wingate
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.