ADHD Therapists in Weaverville, NC

Photo of Garrett Noid, LCMHCA
Garrett Noid
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Weaverville, NC 28787
I specialize in working with children and adolescents experiencing issues relating to ADHD, including daily planning, school performance, self esteem, and development of coping skills. I am also experienced in working with adolescents dealing with issues related to body image , self esteem, and eating disorders. I am available to provide both individual and family counseling to both adolescents and adults across the lifespan
I specialize in working with children and adolescents experiencing issues relating to ADHD, including daily planning, school performance, self esteem, and development of coping skills. I am also experienced in working with adolescents dealing with issues related to body image , self esteem, and eating disorders. I am available to provide both individual and family counseling to both adolescents and adults across the lifespan
(828) 944-8235 View (828) 944-8235
Photo of Derrick Pegg, LCSW, Clinical Social Work/Therapist
Derrick Pegg
Clinical Social Work/Therapist, LCSW
Verified Verified
Weaverville, NC 28787  (Online Only)
I'm passionate about working with ADHD, chronic health, and LGBTQ+ issues because I fall under all three of those categories myself.
For me, therapy is about creating a nonjudgemental space where you feel comfortable to express whatever it is that you took time out of your week to talk about. In our sessions, we will work together to identify your goals and develop strategies to achieve them. My goal is to help you discover the tools and insights needed to navigate life with greater ease and confidence. I have extensive experience working with the 2SLGBTQ+ community, neurodivergence, chronic pain, HIV, and other chronic health issues.
I'm passionate about working with ADHD, chronic health, and LGBTQ+ issues because I fall under all three of those categories myself.
For me, therapy is about creating a nonjudgemental space where you feel comfortable to express whatever it is that you took time out of your week to talk about. In our sessions, we will work together to identify your goals and develop strategies to achieve them. My goal is to help you discover the tools and insights needed to navigate life with greater ease and confidence. I have extensive experience working with the 2SLGBTQ+ community, neurodivergence, chronic pain, HIV, and other chronic health issues.
(980) 944-8985 View (980) 944-8985
Photo of Lynn Lerner - FFC-Asheville, MSW, LCSW, QS, Clinical Social Work/Therapist
FFC-Asheville
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Weaverville, NC 28787
We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder,.
Our local licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder,.
Our local licensed therapists have extensive training and experience in issues affecting adults, couples, children, adolescents and their families. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, oppositional/defiance, trauma, post traumatic stress disorder, OCD, and much more. We also offer extensive effective parenting training if your child is oppositional, defiant, and sometimes even aggressive.
(828) 367-1010 View (828) 367-1010
Photo of Keith Idell, MSW, LCSW, Clinical Social Work/Therapist
Keith Idell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Weaverville, NC 28787
As a member of the Gay community, I offer my professional training and experience, as well as my personal experience and insight into the obstacles that face LBGTQ men and women. I have extensive experience working with LBGTQ individuals with a variety of concerns. I am an affirming, accepting and non-judgmental therapist who offers a place for you to gain a deeper understanding of yourself and your personal strengths, learn new and more effective problem solving skills and increase your sense of power.
As a member of the Gay community, I offer my professional training and experience, as well as my personal experience and insight into the obstacles that face LBGTQ men and women. I have extensive experience working with LBGTQ individuals with a variety of concerns. I am an affirming, accepting and non-judgmental therapist who offers a place for you to gain a deeper understanding of yourself and your personal strengths, learn new and more effective problem solving skills and increase your sense of power.
(828) 592-2078 View (828) 592-2078
Photo of Connie Maney, MPA, LCSW, Clinical Social Work/Therapist
Connie Maney
Clinical Social Work/Therapist, MPA, LCSW
Verified Verified
2 Endorsed
Weaverville, NC 28787  (Online Only)
Sometimes life seems to pour stress and anxiety onto us from a bucket. My specialty is helping you get back in the drivers seat. Creating the life you want by aligning values with time. Helping you show up in the world in a way you can feel proud of. Having a full balanced life is an option.
Sometimes life seems to pour stress and anxiety onto us from a bucket. My specialty is helping you get back in the drivers seat. Creating the life you want by aligning values with time. Helping you show up in the world in a way you can feel proud of. Having a full balanced life is an option.
(828) 482-0344 View (828) 482-0344
Photo of Moriah Veres, LCSW-A, Clinical Social Work/Therapist
Moriah Veres
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Weaverville, NC 28787
Hello! And welcome! Being a human is hard, finding a therapist is hard, and asking for help can also be hard… and look at you, here, showing up, already doing hard things. My name is Moriah, and I am a therapist because I deeply care about humans. I am heart-centered and open minded, and I take a curious and collaborative approach. I enjoy joining my clients in their own process of discovery and healing. I believe in safe spaces. I believe in providing my clients with a safe space to explore and accept various aspects of themselves. I care about my clients, and I believe in their ability to heal and grow.
Hello! And welcome! Being a human is hard, finding a therapist is hard, and asking for help can also be hard… and look at you, here, showing up, already doing hard things. My name is Moriah, and I am a therapist because I deeply care about humans. I am heart-centered and open minded, and I take a curious and collaborative approach. I enjoy joining my clients in their own process of discovery and healing. I believe in safe spaces. I believe in providing my clients with a safe space to explore and accept various aspects of themselves. I care about my clients, and I believe in their ability to heal and grow.
(828) 360-8470 View (828) 360-8470
Photo of Corey Costanzo, MA, LCAS, LMBT, SEP, Drug & Alcohol Counselor
Corey Costanzo
Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP
Verified Verified
Weaverville, NC 28787
Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life.
Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life.
(828) 970-1704 View (828) 970-1704
Photo of Guy Morganstein - Guy Morganstein - Asheville Counseling Center, MS, LCMHC, Licensed Professional Counselor
Guy Morganstein - Asheville Counseling Center
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Weaverville, NC 28787
ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires.
ACCEPTING NEW CLIENTS! With over 35 years of mental health and substance abuse counseling experience, I believe that anyone can make changes necessary to improve their mood, relationships, and quality of life. My focus is on helping you, your partner, and your family implement practical strategies to solve problems, reach goals, and create lasting change. Areas of focus include helping couples improve communication and avoid patterns which result in conflict, and helping people with behavior, anger, or mood issues. I work with you in a safe, compassionate, and confidential environment, and respect of your needs and desires.
(828) 337-7549 View (828) 337-7549
Photo of Healing Solutions Counseling At Jfs - Healing Solutions Counseling at JFS, LCSW, LCMHC, PhD, Counselor
Healing Solutions Counseling at JFS
Counselor, LCSW, LCMHC, PhD
Verified Verified
Weaverville, NC 28787
Healing Solutions Counseling at JFS provides unique and coordinated services that will engage you in identifying your needs, strengths, and goals. Regardless of your situation, we will help empower you to attain a better quality of life. We specialize in treating depression, anxiety, parenting challenges, grief, trauma, adjustment disorders, relationship problems, stress management, healthy aging, and LGBT support. Our approach is strengths-based and tailored to each unique individual we serve. Our therapy sessions are safe, private, and confidential. We will always meet you where you are.
Healing Solutions Counseling at JFS provides unique and coordinated services that will engage you in identifying your needs, strengths, and goals. Regardless of your situation, we will help empower you to attain a better quality of life. We specialize in treating depression, anxiety, parenting challenges, grief, trauma, adjustment disorders, relationship problems, stress management, healthy aging, and LGBT support. Our approach is strengths-based and tailored to each unique individual we serve. Our therapy sessions are safe, private, and confidential. We will always meet you where you are.
(828) 253-2900 View (828) 253-2900
Photo of Alex Hersey, MSW, LCSW, Clinical Social Work/Therapist
Alex Hersey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Weaverville, NC 28787
I work with clients in a relaxed, informal, and professional way to promote emotional safety and comfort within the relationship so that they can process openly and authentically about meaningful and often sensitive topics. While experiencing this connection, people are able to gain presence, reflect on experiences and plan for personal maintenance, change and growth. Many clients enjoy both spending time in the office, taking walks, spending time in nature, and/or meeting virtually for telehealth sessions. I like to utilize physical activity, mindfulness, and ecotherapy for engagement and emphasizing overall health and wellness.
I work with clients in a relaxed, informal, and professional way to promote emotional safety and comfort within the relationship so that they can process openly and authentically about meaningful and often sensitive topics. While experiencing this connection, people are able to gain presence, reflect on experiences and plan for personal maintenance, change and growth. Many clients enjoy both spending time in the office, taking walks, spending time in nature, and/or meeting virtually for telehealth sessions. I like to utilize physical activity, mindfulness, and ecotherapy for engagement and emphasizing overall health and wellness.
(828) 372-0157 View (828) 372-0157
Photo of Carol Greenberger, MA, LCMHC, Counselor
Carol Greenberger
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Weaverville, NC 28787
Are you feeling alone, anxious or depressed? Unsatisfied with your career, have chronic pain or illness? Relationship stress, extended family issues? My clients tell me I'm warm, easy to talk to, and down to earth. I use a variety of treatment approaches: psychodynamic and relational, combined with CBT, EFT, and EMDR. EMDR can help almost any problem resolve more quickly because it allows the brain to make changes on a deeper level than just talking. We still talk plenty though, before, during and after EMDR. My clients find telehealth to be helpful and convenient. I see regular clients occasionally at my home office.
Are you feeling alone, anxious or depressed? Unsatisfied with your career, have chronic pain or illness? Relationship stress, extended family issues? My clients tell me I'm warm, easy to talk to, and down to earth. I use a variety of treatment approaches: psychodynamic and relational, combined with CBT, EFT, and EMDR. EMDR can help almost any problem resolve more quickly because it allows the brain to make changes on a deeper level than just talking. We still talk plenty though, before, during and after EMDR. My clients find telehealth to be helpful and convenient. I see regular clients occasionally at my home office.
(828) 484-2226 View (828) 484-2226
Photo of Sheila Mary McKeon, MA, LPC, LCAS, Licensed Professional Counselor
Sheila Mary McKeon
Licensed Professional Counselor, MA, LPC, LCAS
Verified Verified
3 Endorsed
Weaverville, NC 28787
I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment.
I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment.
(828) 536-4117 View (828) 536-4117
Photo of Mandi Allison, MA, LPCA, Counselor
Mandi Allison
Counselor, MA, LPCA
Not Verified Not Verified
Weaverville, NC 28787
I offer counseling for a variety of mental and emotional health issues, as well as general life, growth, and relationship topics. I believe counseling is a mutual relationship between counselor and client, in which we work together to reach your goals and desired outcomes - whether those are specific and measurable, or simply an increased level of comfort, authenticity, and satisfaction. I provide a safe environment where you can be open and honest and feel comfortable being yourself. I want you to experience true respect and positive regard when we are together. I work with adults, couples, children, and adolescents.
I offer counseling for a variety of mental and emotional health issues, as well as general life, growth, and relationship topics. I believe counseling is a mutual relationship between counselor and client, in which we work together to reach your goals and desired outcomes - whether those are specific and measurable, or simply an increased level of comfort, authenticity, and satisfaction. I provide a safe environment where you can be open and honest and feel comfortable being yourself. I want you to experience true respect and positive regard when we are together. I work with adults, couples, children, and adolescents.
(828) 559-9789 View (828) 559-9789
Photo of Share Holland, MA, LPCC, LPC, LCMHC
Share Holland
Licensed Professional Clinical Counselor, MA, LPCC, LPC, LCMHC
Verified Verified
5 Endorsed
Weaverville, NC 28787
Are you are unhappy with aspects of your life, struggling to break free from old patterns, and unable to move forward? My approach is collaborative, supportive, non-judgmental, and based on your unique needs. I work with a wide array of concerns including anxiety, depression, relationships, self-judgment, loss and grief, addiction and compulsive behaviors, trauma, spirituality, and purpose. I am trained in Eating Disorder Intuitive Therapy and have helped many clients recover from food, body image, and exercise addiction issues by reconnecting them to their emotional experience rather than their obsessive thoughts.
Are you are unhappy with aspects of your life, struggling to break free from old patterns, and unable to move forward? My approach is collaborative, supportive, non-judgmental, and based on your unique needs. I work with a wide array of concerns including anxiety, depression, relationships, self-judgment, loss and grief, addiction and compulsive behaviors, trauma, spirituality, and purpose. I am trained in Eating Disorder Intuitive Therapy and have helped many clients recover from food, body image, and exercise addiction issues by reconnecting them to their emotional experience rather than their obsessive thoughts.
(831) 215-5691 View (831) 215-5691
Photo of Self-discovery Grief And Neurofeedback. Mary Grace Bigelow, LCMHC, Licensed Professional Counselor
Self-discovery Grief And Neurofeedback. Mary Grace Bigelow
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Weaverville, NC 28787
Waitlist for new clients
Sometimes life happens in a way that lends you to grief, feeling lost, and disconnected from the core of who you are. Grief and loss come in many shapes and sizes, loss of relationships, loss of self, life transitions, general changes, loss of dreams, body changes, aging, health struggles, new life, and death. Maybe there are specific events impacting you and maybe there aren't. Either way, you just feel off and out of alignment with the version of yourself you want to be. How about we give some space to explore who you are, who you aren't, how you got here, what impacts and influences you, and how to embody the whole you?
Sometimes life happens in a way that lends you to grief, feeling lost, and disconnected from the core of who you are. Grief and loss come in many shapes and sizes, loss of relationships, loss of self, life transitions, general changes, loss of dreams, body changes, aging, health struggles, new life, and death. Maybe there are specific events impacting you and maybe there aren't. Either way, you just feel off and out of alignment with the version of yourself you want to be. How about we give some space to explore who you are, who you aren't, how you got here, what impacts and influences you, and how to embody the whole you?
(828) 522-5944 View (828) 522-5944
Photo of Stephen Wollentin, MS, LCMHC
Stephen Wollentin
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
6 Endorsed
Weaverville, NC 28787
Please note my practice is currently full. If you’re here, it’s because you’re encountering hardship of some form. I don’t yet know your story, but I do know hardship and I know it’s not easy. I know that it takes courage to ask for help, which is why I’m here, to welcome all parts and experiences that make up who you are, to listen to your inner wisdom, to be your ally in navigating difficult roads, and to see you for the incredible person you truly are.
Please note my practice is currently full. If you’re here, it’s because you’re encountering hardship of some form. I don’t yet know your story, but I do know hardship and I know it’s not easy. I know that it takes courage to ask for help, which is why I’m here, to welcome all parts and experiences that make up who you are, to listen to your inner wisdom, to be your ally in navigating difficult roads, and to see you for the incredible person you truly are.
(828) 532-5109 View (828) 532-5109
Photo of Bryan Gillette, LCMHCA, Counselor
Bryan Gillette
Counselor, LCMHCA
Verified Verified
2 Endorsed
Weaverville, NC 28787
You've been masking for so long you're not even sure who you are anymore! On top that, you're drowning in anxiety, overwhelm, the angry voices of inner critics, and are struggling to gain any traction towards your goals. Everyday life is so damn hard. Maybe you're ready to open up and experience a new way of living, but you're also unsure. You can't bear sitting across from an aloof therapist, coldly taking notes and repetitively asking how you feel. You want a real connection with a real person who is offering more than a distant, clinical approach. Maybe you've finally found a therapist as unique and quirky as you are!
You've been masking for so long you're not even sure who you are anymore! On top that, you're drowning in anxiety, overwhelm, the angry voices of inner critics, and are struggling to gain any traction towards your goals. Everyday life is so damn hard. Maybe you're ready to open up and experience a new way of living, but you're also unsure. You can't bear sitting across from an aloof therapist, coldly taking notes and repetitively asking how you feel. You want a real connection with a real person who is offering more than a distant, clinical approach. Maybe you've finally found a therapist as unique and quirky as you are!
(828) 882-2876 View (828) 882-2876
Photo of Victoria Hallenbeck, LCMHCA, Counselor
Victoria Hallenbeck
Counselor, LCMHCA
Verified Verified
Weaverville, NC 28787
In order for all of us to grow and heal, it is imperative to spend time investigating the deeper elements of our personalities. With that said, an ideal client would be someone interested in putting effort into exploring their innermost thoughts and feelings. I work to offer a multi-faceted approach to treatment that will help my clients work through issues related to the many aspects of self-identity, interpersonal relations, trauma, stress, anxiety, and depression. I consider it a sign of strength to begin searching for a therapist, and a sign of courage to take the leap into deep explorations of Self.
In order for all of us to grow and heal, it is imperative to spend time investigating the deeper elements of our personalities. With that said, an ideal client would be someone interested in putting effort into exploring their innermost thoughts and feelings. I work to offer a multi-faceted approach to treatment that will help my clients work through issues related to the many aspects of self-identity, interpersonal relations, trauma, stress, anxiety, and depression. I consider it a sign of strength to begin searching for a therapist, and a sign of courage to take the leap into deep explorations of Self.
(828) 520-0817 View (828) 520-0817
Photo of Paula Zerfoss - Paula Zerfoss, LCSW, Couple Therapy That Works, LICSW, MSW, LCSW, Clinical Social Work/Therapist
Paula Zerfoss, LCSW, Couple Therapy That Works
Clinical Social Work/Therapist, LICSW, MSW, LCSW
Verified Verified
Weaverville, NC 28787
If you are having the same arguments over and over again, you are not alone. I will be with you every step of the way. I use Emotionally Focused Therapy for Couples to interrupt repetitive Cycles where one person reaches out in frustration, causing their partner to withdraw and hide out. Couple Therapy doesn't have to be torture, and there doesn't have to be a "bad guy". I have helped couples with a range of issues from Domestic Abuse to infidelity to communication issues. I even use humor sometimes, but we don't waste a moment! I welcome couples who have been in couple therapy before and have almost given up.
If you are having the same arguments over and over again, you are not alone. I will be with you every step of the way. I use Emotionally Focused Therapy for Couples to interrupt repetitive Cycles where one person reaches out in frustration, causing their partner to withdraw and hide out. Couple Therapy doesn't have to be torture, and there doesn't have to be a "bad guy". I have helped couples with a range of issues from Domestic Abuse to infidelity to communication issues. I even use humor sometimes, but we don't waste a moment! I welcome couples who have been in couple therapy before and have almost given up.
(857) 342-3184 View (857) 342-3184
Photo of Daria Datnoff, MSW, LCSW, Clinical Social Work/Therapist
Daria Datnoff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Weaverville, NC 28787  (Online Only)
My name is Daria Datnoff, I am a Licensed Clinical Social Worker, and have worked in the therapeutic field since 2011. I have worked with a wide variety of populations, including, young children, adolescents, at-risk teens, adults, and families in a variety of settings. I believe that the human psyche is rooted in nature and that a reconnection with the natural world can be a catalyst for deep healing. I am experienced in an eclectic range of high-quality healing modalities including narrative therapy, solution-focused therapy, nature therapy, and relational therapy.
My name is Daria Datnoff, I am a Licensed Clinical Social Worker, and have worked in the therapeutic field since 2011. I have worked with a wide variety of populations, including, young children, adolescents, at-risk teens, adults, and families in a variety of settings. I believe that the human psyche is rooted in nature and that a reconnection with the natural world can be a catalyst for deep healing. I am experienced in an eclectic range of high-quality healing modalities including narrative therapy, solution-focused therapy, nature therapy, and relational therapy.
(828) 546-4198 View (828) 546-4198
1

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.