Self-Harming Therapists in Waynesville, NC

...Life often involves challenges effecting the journey toward personal and professional objectives. There are times when it is only the support of genuine listening, empathy, and guidance that desired outcomes are achieved. Whether you are trying to cope with anxiety, depression, self-esteem/confidence, relationship challenges, communication skills, impulse control concerns, life-transition issues (e.g., military/vet, divorce, job loss, retirement), trauma, grief, physical/sexual abuse, or other life challenges. Life is difficult and requires growth and change that are not always easy or comfortable.

My ideal client is one who is interested in finding happiness in love, work and community. My reward during my 30 years in practice is to experience, with individuals and couples, their growth towards these goals. Years in private practice and a major medical setting in New York have given me a broad background in helping people cope with the many challenges life hands them and to help them regain their feelings of hope. Additional focus is placed on life transitions including divorce, retirement, and bereavement. Additionally, I offer guidance in helping your children and teens navigate those challenging years.

For 30 years I've provided a listening ear to my clients. Sometimes, that's all one needs. Other times, we may need a little more direction, a new insight, a gentle push. I strive to recognize and respect the uniqueness of each individual. If you have a child with ADHD or other behavioral or adjustment issues, are an adult having relationship issues, depression or anxiety, or are someone struggling with the pain and confusion of addiction, my experience has prepared me to help you.

You have the ability to reinvent yourself, endlessly. It isn't too late. Your life is here and now. If you have found yourself at this site, you must be going through something pretty tough and are looking for a solution. Perhaps you are feeling lost and uncertain, and don't know where to begin. Whether it be a relationship issue or a personal struggle, the strain of it all can be overwhelming and can cause a mix of emotions...loneliness, sadness, grief, anger, anxiety, depression. It may feel as if your life is spiraling out of control. All you want is to find peace, happiness, and to change your current situation.

I work with adults seeking to change their lives. I have considerable experience helping people alleviate anxiety and depression, as well as, other mood disorders. I find creative ways to help people heal from trauma they have experienced and to connect with the present. I enjoy helping people who need help to tackle substance use issues such as alcohol or other drugs. I also work with couples using EFT to rebuild the bond between partners and create a healthier relationship with emotions.

With a high value placed on each client as an individual and their experiences I recognize that your needs are as unique as you are. Entering therapy offers an opportunity to process out our needs/stressors in a non-judgmental, objective, caring and professional setting with a focus on improving emotional wellness. Drawing on 20 years of experience in the field of mental health I integrate cognitive behavioral interventions, mindfulness practice, dialectics, strengths and solutions focused intervention and EMDR to support clients in meeting their treatment goals. I am a certified EMDR therapist through EMDRIA (www.emdria.org).

There are seasons of life that challenge us, define us, inspire us and some that cripple us. We all experience hard things in life, my goal is to support and help the hurting through the difficult seasons of life. I see counseling as a journey. I get the privilege of walking with people through some of the struggles on their journey to go from places of surviving to thriving. Working with people who sincerely want to resolve their hurt, focus on growth and overcome past struggles is my passion. Whether it is trauma, addiction, depression, ADHD, I work with a variety of people in a variety of settings.

My ideal client is a person who is finding life, love and work challenging! I have been a Christian psychotherapist for over thirty years. My extensive education. my two NC licenses and a three year Residency in Pastoral Counseling at Wake Forest Baptist Hospital has equipped me to handle both acute and chronic mental health issues. I like working with Couples, Families, Children, Teens, Adults and Seniors! My specialties are Family Issues, Anxiety Disorders, Depression, Bi-polar Disorders, Grief and Medical Issues. I like these websites: ADAA.org. and anxieties.com. Find me on Facebook, Mountain Center For Pastoral Counseling.

Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, harmful eating patterns, self-harm, or fall back on other old habits to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear. Maybe you are in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. You may be navigating your gender and sexual identify. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement.

With a decade of experience as a first responder, I deeply understand the physical, mental, and emotional impacts of life's challenges. Whether you're dealing with trauma, stress, or other mental health issues, I am here to offer my support. My approach includes tailored guidance and resilience-building strategies to create a safe, trusting, and empowering environment. My mission is to enhance your overall well-being and provide you with a toolkit for self-reliance across all areas of life, including crucial mental health support. Let's embark on this transformative journey together.

Hi! I’m so glad you are here. My name is Thuy and I believe that as humans, we are deserving of kindness, compassion, and empathy. It is the foundation of the work that I do and I look forward to the possibility of working alongside you. Whether you are simply needing space for yourself, looking to heal your relationships, set boundaries, confront maladaptive and distressing patterns, or address and stabilize trauma, I will always hold space for you to feel seen, heard, and supported. I believe that true healing comes from finding the root causes to undesired emotions, thoughts, and behavior.

Everyone has the potential to build resilience, communicate their needs effectively and to connect with themselves and others in a more intentional way. I specialize in treating anxiety and depression, PPD, BDD, Eating disorders, trauma, sexual trauma/violence, gender identity, sexual orientation concerns, stress management skills, sleep, major life transitions and much more. My practice allows you to build practical skills and connect mind, body and spirit to help reduce distress and increase feelings of security in self.

Watching your daughter struggle with low self-esteem, anxiety, and perfectionism can be heartbreaking. You want nothing more than to see her thrive and to feel good about herself, but sometimes it can feel like you’re not sure how to help. That’s where I come in. Hi there! I'm Katey, a licensed therapist specializing in helping preteen and teen girls overcome all aspects of perfectionism. Before my clients came to see me, they felt inadequate and less than. They were certain they would never be good enough, no matter how hard they tried.

I know how hard it is to seek help when you’re struggling. I get it because I've been there too. You deserve to live fully. You deserve better than scheduling problems, long drives, big bills, and weak outcomes. Maybe you’re afraid it will take years of counseling just to start feeling better. I believe therapy should be a lot more than learning how to cope or survive something. It should help you achieve your goals, thrive in relationships, and live more fully.

You want to be the hero of your own story and create your best possible life. But sometimes roadblocks: physical, emotional, and spiritual, get in the way so you end up feeling stuck and unsure of what to do next. The good news is you don't have to stay stuck! Together, you and I can identify goals and clear obstacles from your path so you can write the story you've always wanted to live.

Would it be helpful for you to be able to explore concerns or challenges with a caring, neutral, accepting person who could help you make sense of your world? I am practically oriented and comfortable offering support for a wide-range of behavioral and mental health issues. Patient safety and comfort is hugely important to me. Helping patients make connections that promote a sense of integrity and peace is a goal.

I believe that each person is the expert on their “self” and has the ability to grow and heal. My role is to support/offer resources to best facilitate each person’s innate resiliency. I also believe this process takes effort, and reaching out for help if you or your child have been struggling is a crucial step. I've worked in a variety of settings for the past 9 years and with issues such as family relationships, trauma, mood disorders, chronic illness, grief, LGBTQI+ issues, and cooccurring developmental disorders. I'm trained in TF-CBT, EMDR, DBT, and other modalities.

After 24+ years of practicing in community mental health agency settings and supervising and training clinicians, I am transitioning into private practice in order to more directly serve individuals and families who are struggling with issues of functionality, relationships, identity, self-esteem and other manifestations of life challenges. I have extensive experience working with trauma, mood disorders and behavior disorders and I work exceptionally well with adolescents and young adults although I feel comfortable working with adults of all ages. When you want to better understand your particular challenges and make positive changes, I can assist with your healing/growth process.

Life can sometimes be overwhelming and we just don’t know how to move forward. Therapy provides a safe, supportive place to regroup, experience nonjudgmental support, and take back the control you have been searching for. While talking to someone can be uncomfortable and sometimes daunting, finding the right therapist that can guide and encourage you will help make lasting transformation in your life.