Interpersonal Therapists in Waxhaw, NC

Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.

You’re feeling stuck. The life you are living doesn’t feel authentic to your genuine self, and you’re ready for a change. I'm Dr. Wolfe, a psychologist who helps people figure out their goals and make progress towards them. I specialize in getting folks unstuck, whether they're dealing with depression, anxiety, adjusting to big life changes, or just feeling overwhelmed by stress. I also assist with managing stress, sorting out relationship issues, tackling body image struggles, and breaking unhealthy habits. My goal is to support you in leading a happier, more fulfilling life by providing practical guidance and support.

Helping people lead more productive and healthy lives is the joy of my job as a therapist. I love working with people who are wanting something different than they now have, that may be issues around their relationships, their children, friends, jobs or maybe that they want something different from their lives. The first step is to ask for help. I have been a therapist for over 30 years and given many seminars, both tv and radio programs and feel that what I have learned can help people accomplish life goals with the right support.

It’s okay to ask for what you need. This is something I need to remind myself of on a daily basis. So many of us focus intently on making sure everyone else is taken care of and we completely abandon ourselves and ignore our own needs. This leaves us feeling exhausted, depleted, and quite frankly, resentful because we think to ourselves “why isn’t anyone taking care of me?” I teach my clients what a healthy relationship looks like because if this wasn’t modeled to you at some point throughout your life, no one can expect you to know what it means.

Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)

Stress is inevitable, it's how we respond to it that matters. While stress can be a catalyst for spiritual, physical, and emotional growth, it impacts our well-being. During stressful times, it's important to recognize emotional and physical changes. Often, we neglect our internal experiences because of the fear of pain. When we avoid the pain, we essentially shut ourselves off from growth. My goal is to support you through challenging times, allowing you to open fully to the present moment by incorporating compassion-oriented & mindfulness-based strategies to withstand the suffering and lean into a growth mindset.

If you're looking for someone to partner with you to make positive changes in your life, I'd love to speak with you! Whether you seek to change your thoughts, feelings, reactions, mood, circumstances, mindset, traumatic memories, self-esteem, relationships, behavior, habits, physical health, or stress level, it's an honor to come alongside you and help you in your pursuit of positive change. I have specialty training and experience in Neuropsychology & Health Psychology, so I also enjoy working with those coping with acute & chronic neurological and medical conditions.

I feel best suited to work with adult men and women who struggle with depression, anxiety, and/or a sense of powerlessness which limits their participation in life whether it be work, love or play. I am particularly interested in working with adults who are aware of sexual misuse in their childhood or adolescence which may be continuing to have influence on their current situation. I want to provide a space where the unique stories of each client may be named, felt and explored in light of their current relationships for the purpose of finding hope for the future.

We face challenges every day that impact our daily functioning. They can be relationship issues, parenting stress, life transitions, mood regulation and much more. Some we overcome with proud success building our confidence. Others seem impossible to resolve leaving us with a sense of loss or despair. I dedicate my passion as a licensed professional counselor to create a therapeutic relationship that will cultivate a learning environment to approach these challenges and reach goals of balance and clarity.