Humanistic Therapists in Waxhaw, NC
I’m Dr. Kara Mil and I believe in the inherent worth and potential of every individual. My approach to healing is grounded in the principles of humanistic therapy, where empathy, genuine understanding, and unconditional positive regard are the cornerstones of our work together. Life can sometimes make us feel misunderstood, isolated, or unheard. These feelings can stem from various experiences—whether it's from our relationships, our past, or simply the challenges of daily life. In our therapeutic journey, my goal is to create a safe, non-judgmental space where you can explore your thoughts and emotions.
I’m Dr. Kara Mil and I believe in the inherent worth and potential of every individual. My approach to healing is grounded in the principles of humanistic therapy, where empathy, genuine understanding, and unconditional positive regard are the cornerstones of our work together. Life can sometimes make us feel misunderstood, isolated, or unheard. These feelings can stem from various experiences—whether it's from our relationships, our past, or simply the challenges of daily life. In our therapeutic journey, my goal is to create a safe, non-judgmental space where you can explore your thoughts and emotions.
![Photo of Allison Whaley McLaurin - Unearthed Counseling, PLLC, MEd, NCC, LCMHC](https://photos.psychologytoday.com/e63d6c38-8389-4ccc-a830-c1bd2ee6c8ed/3/320x400.jpeg)
Unearthed Counseling, PLLC
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
4 Endorsed
Waxhaw, NC 28173
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis if that is the case we can work together to take the proper steps for your health. Presently I work with children from ages six and up as well as adults.
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis if that is the case we can work together to take the proper steps for your health. Presently I work with children from ages six and up as well as adults.
![Photo of Ashley Elsaesser, MSEd, LCMHC](https://photos.psychologytoday.com/2123c1c8-df4c-4193-942f-be0ebd6ea123/1/320x400.jpeg)
Ashley Elsaesser
Licensed Clinical Mental Health Counselor, MSEd, LCMHC
Verified Verified
Waxhaw, NC 28173
It takes a lot of courage to reach out for help. I am honored to be apart of each client's journey. I enjoy working with adolescents, and adults. With over 10 years of working in both the education and mental health field, I specialize in all issues as they relate to education. I also have a passion for working for women who are navigating difficult life transitions. My approach is warm, encouraging, with a touch of humor (which I believe to an important part of the therapeutic process). I believe in working with my clients to identify their inner strengths. I am looking forward to learning more about you and helping you grow.
It takes a lot of courage to reach out for help. I am honored to be apart of each client's journey. I enjoy working with adolescents, and adults. With over 10 years of working in both the education and mental health field, I specialize in all issues as they relate to education. I also have a passion for working for women who are navigating difficult life transitions. My approach is warm, encouraging, with a touch of humor (which I believe to an important part of the therapeutic process). I believe in working with my clients to identify their inner strengths. I am looking forward to learning more about you and helping you grow.
![Photo of Skye Winfrey Synnestvedt - Skye Winfrey Coaching, MA](https://photos.psychologytoday.com/adb3b709-9869-4252-af22-c7258fe99e5d/2/320x400.jpeg)
My ideal client has been through a lot, and who has been relatively resilient in the face of challenges. They now need to let go of the emotional weight that they've carried as a result of their unprocessed experiences. I adore working with teen girls and young women on body image, self-image, and self-esteem issues, help young people with confidence, and the clarity to move forward in life. My ideal client is highly motivated to work through whatever has been holding them back, are committed to their own healing path, and is forward-looking. I am also happy to serve whoever needs the support!
My ideal client has been through a lot, and who has been relatively resilient in the face of challenges. They now need to let go of the emotional weight that they've carried as a result of their unprocessed experiences. I adore working with teen girls and young women on body image, self-image, and self-esteem issues, help young people with confidence, and the clarity to move forward in life. My ideal client is highly motivated to work through whatever has been holding them back, are committed to their own healing path, and is forward-looking. I am also happy to serve whoever needs the support!
![Photo of Dionysios Kakouras, MSW, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f127e9f8-6e27-4877-8a11-b5f085af9294/2/320x400.jpeg)
Dionysios Kakouras
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
2 Endorsed
Waxhaw, NC 28173
I became interested in psychotherapy in my young adult years, as I searched for meaning in life. With a primary interest in medicine, I knew that my ultimate goal was to help others. It was during my own personal experience with therapy (as a client) that I came to really value relationships with people and the power of the psychotherapy space. I believe that transformative change occurs simply by genuinely existing with another person.
I became interested in psychotherapy in my young adult years, as I searched for meaning in life. With a primary interest in medicine, I knew that my ultimate goal was to help others. It was during my own personal experience with therapy (as a client) that I came to really value relationships with people and the power of the psychotherapy space. I believe that transformative change occurs simply by genuinely existing with another person.
![Photo of Seima Samuels, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5373b6cc-1425-4e0d-8cbc-2ee99af97fda/2/320x400.jpeg)
Seima Samuels
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Waxhaw, NC 28173
Waitlist for new clients
My mission is to offer you a secure and nurturing environment to gracefully navigate life's transitions. Throughout your therapeutic journey, we'll collaborate to pinpoint the most effective tools and strategies tailored to your unique needs. This collaborative process empowers you to reach your goals and embrace a brighter future.
My mission is to offer you a secure and nurturing environment to gracefully navigate life's transitions. Throughout your therapeutic journey, we'll collaborate to pinpoint the most effective tools and strategies tailored to your unique needs. This collaborative process empowers you to reach your goals and embrace a brighter future.
![Photo of Phillip Jordan, LCMHC](https://photos.psychologytoday.com/2cb174cc-b260-442c-9249-85b404de4c4a/2/320x400.jpeg)
Phillip Jordan
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Waxhaw, NC 28173 (Online Only)
Hello, my name is Landon Jordan, I am so happy that you have reached out for help. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have worked for several years to help clients achieve their goals and reach a better quality of life. I have several years of experience as a crisis therapist, as well as experience with dual diagnosis populations, I primarily focus on individuals that have mental health needs as well as life and adjustment issues. I typically work with adults, I am most comfortable treating mental health issues and life adjustment issues.
Hello, my name is Landon Jordan, I am so happy that you have reached out for help. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have worked for several years to help clients achieve their goals and reach a better quality of life. I have several years of experience as a crisis therapist, as well as experience with dual diagnosis populations, I primarily focus on individuals that have mental health needs as well as life and adjustment issues. I typically work with adults, I am most comfortable treating mental health issues and life adjustment issues.
![Photo of Jessica Beyer - La Vida Counseling, PLLC, LCMHCS, LCAS, Licensed Professional Counselor](https://photos.psychologytoday.com/315cf156-0503-40c3-b87a-80d1b2fa6882/3/320x400.jpeg)
La Vida Counseling, PLLC
Licensed Professional Counselor, LCMHCS, LCAS
Verified Verified
4 Endorsed
Waxhaw, NC 28173
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!
![Photo of Taylor Marie Kracht, LCMHC, Counselor](https://photos.psychologytoday.com/b8d0df17-2318-449c-ae90-732ca1fc906b/3/320x400.jpeg)
Do you feel disconnected to yourself or your partner? Life can be hard and frustrating. In a world run by social media/screen time, we often feel "alone together". It is my belief that everyone can use a little motivation and guidance when it comes to taking charge of their own life. Whether you are battling stress, anxiety, depression, relationship issues, a life event, etc. it is important to have the support you need to foster change and growth in your life. Together we can build a strong foundation for you (or your relationship) to continue moving forward and tackle any roadblocks that may come in the future.
Do you feel disconnected to yourself or your partner? Life can be hard and frustrating. In a world run by social media/screen time, we often feel "alone together". It is my belief that everyone can use a little motivation and guidance when it comes to taking charge of their own life. Whether you are battling stress, anxiety, depression, relationship issues, a life event, etc. it is important to have the support you need to foster change and growth in your life. Together we can build a strong foundation for you (or your relationship) to continue moving forward and tackle any roadblocks that may come in the future.
![Photo of Crystal O'Gorman, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/19c0332b-ac37-40ee-84d7-97630bbd8469/2/320x400.jpeg)
Crystal O'Gorman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Waxhaw, NC 28173
If you’re struggling with anxiety, depression, trauma, relationship distress, or difficult life transitions that impact your self-confidence, emotional well-being, and day-to-day life, I’m here to help you. I work collaboratively with teens, adults, couples, and families to uncover problematic patterns, heal emotional wounds, and discover new ways of thinking, feeling, and being with yourself and others.
If you’re struggling with anxiety, depression, trauma, relationship distress, or difficult life transitions that impact your self-confidence, emotional well-being, and day-to-day life, I’m here to help you. I work collaboratively with teens, adults, couples, and families to uncover problematic patterns, heal emotional wounds, and discover new ways of thinking, feeling, and being with yourself and others.
![Photo of Clarrice King, PhD, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/a335b929-22b5-44db-909d-1818b8e58e00/1/320x400.jpeg)
Clarrice King
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
Waxhaw, NC 28173 (Online Only)
Are you looking to talk with someone for yourself or a loved one? Thank you for taking that important first step by exploring here! Are there issues with stress, anxiety, grief, loss, sadness, communication, or a life transition? Are you a new or new-again parent navigating the "terrible 2s" or "challenging 3's" with your child? These are just some of the reasons why clients, from children to adults, come to counseling with me in English and Spanish. My clients come into counseling with me to see how to heal, grow, gain new ideas, skills, and understanding, and know they are not alone.
Are you looking to talk with someone for yourself or a loved one? Thank you for taking that important first step by exploring here! Are there issues with stress, anxiety, grief, loss, sadness, communication, or a life transition? Are you a new or new-again parent navigating the "terrible 2s" or "challenging 3's" with your child? These are just some of the reasons why clients, from children to adults, come to counseling with me in English and Spanish. My clients come into counseling with me to see how to heal, grow, gain new ideas, skills, and understanding, and know they are not alone.
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![Photo of Katie Stenmark, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/7ceac8d6-473f-442a-9953-7f984160977c/1/320x400.jpeg)
Katie Stenmark
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Waxhaw, NC 28173
Are you feeling stuck repeating the same cycle over and over again? Are your usual ways of handling stress not working anymore? Are you struggling in your relationship with your partner, family, or friends? Maybe you know something needs to change but you are feeling powerless to make that change. At some point we all encounter difficulties in our life and feel unsure of our next steps. This is common but can feel lonely and isolating.
Are you feeling stuck repeating the same cycle over and over again? Are your usual ways of handling stress not working anymore? Are you struggling in your relationship with your partner, family, or friends? Maybe you know something needs to change but you are feeling powerless to make that change. At some point we all encounter difficulties in our life and feel unsure of our next steps. This is common but can feel lonely and isolating.
![Photo of Tori Vollmer, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/6bfbda5a-99d3-4af8-b279-d0a1e1ed8224/2/320x400.jpeg)
Are you struggling to find solutions to your most pressing concerns? Do you find it difficult to communicate with others? Are you feeling bullied, depressed, angry, frustrated, or misunderstood? Are you struggling with understanding your or a family member's sexual identity? Have you experienced physical or verbal abuse and find the trauma is overwhelming you? Have you experienced thoughts of suicide? If any of these questions resonate with you, then let's chat a bit. It is my goal to help you identify and achieve yours!
Are you struggling to find solutions to your most pressing concerns? Do you find it difficult to communicate with others? Are you feeling bullied, depressed, angry, frustrated, or misunderstood? Are you struggling with understanding your or a family member's sexual identity? Have you experienced physical or verbal abuse and find the trauma is overwhelming you? Have you experienced thoughts of suicide? If any of these questions resonate with you, then let's chat a bit. It is my goal to help you identify and achieve yours!
![Photo of Brittany Preslar, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/352f8d91-eae1-414b-9933-a5f68e8d45e0/1/320x400.jpeg)
Brittany Preslar
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Waxhaw, NC 28173
Welcome to a space where your struggles are understood and your growth is celebrated. Facing relationship issues and anxiety is tough, and it takes real strength to seek change. As a therapist specializing in Attachment Styles, I'm here to support adults who are ready to delve into their challenges. We'll work together to understand how your past shapes your present, developing skills for better communication and stronger relationships. If you're committed to a journey that's both challenging and deeply rewarding, let's discover how you can grow and thrive with newfound understanding and independence
Welcome to a space where your struggles are understood and your growth is celebrated. Facing relationship issues and anxiety is tough, and it takes real strength to seek change. As a therapist specializing in Attachment Styles, I'm here to support adults who are ready to delve into their challenges. We'll work together to understand how your past shapes your present, developing skills for better communication and stronger relationships. If you're committed to a journey that's both challenging and deeply rewarding, let's discover how you can grow and thrive with newfound understanding and independence
![Photo of Tiona Washington - Perfectly Imperfect Counseling & Creative Concepts, LCMHC, LPC, MA-(HR)](https://photos.psychologytoday.com/0992fc0c-1d5d-4e97-bb35-52a535aac326/5/320x400.jpeg)
Perfectly Imperfect Counseling & Creative Concepts
Licensed Clinical Mental Health Counselor, LCMHC, LPC, MA-(HR)
Verified Verified
Waxhaw, NC 28173 (Online Only)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
![Photo of Heather D Finney, PsyD, PLLC, Psychologist](https://photos.psychologytoday.com/1df2dc49-786d-4d56-ad52-ded3ea8729b7/2/320x400.jpeg)
Heather D Finney
Psychologist, PsyD, PLLC
Verified Verified
Waxhaw, NC 28173
Not accepting new clients
If you're looking for someone to partner with you to make positive changes in your life, I'd love to speak with you! Whether you seek to change your thoughts, feelings, reactions, mood, circumstances, mindset, traumatic memories, self-esteem, relationships, behavior, habits, physical health, or stress level, it's an honor to come alongside you and help you in your pursuit of positive change. I have specialty training and experience in Neuropsychology & Health Psychology, so I also enjoy working with those coping with acute & chronic neurological and medical conditions.
If you're looking for someone to partner with you to make positive changes in your life, I'd love to speak with you! Whether you seek to change your thoughts, feelings, reactions, mood, circumstances, mindset, traumatic memories, self-esteem, relationships, behavior, habits, physical health, or stress level, it's an honor to come alongside you and help you in your pursuit of positive change. I have specialty training and experience in Neuropsychology & Health Psychology, so I also enjoy working with those coping with acute & chronic neurological and medical conditions.
![Photo of Nadya A Klinetob, PhD, PLLC, Psychologist](https://photos.psychologytoday.com/3c9fa71d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nadya A Klinetob
Psychologist, PhD, PLLC
Verified Verified
Waxhaw, NC 28173
Not accepting new clients
Located close to Union County, Waxhaw, Matthews, and Ballantyne, I offer daytime as well as some evening and Saturday appointments. I have over 15 years of psychotherapy experience and I am in network for most BCBS & Aetna plans. I enjoy individual and couples psychotherapy. My therapy approach is warm, mindfulness informed and driven by what the science shows to be helpful. I would enjoy working with you to reach your unique therapy goals. Whether you need help with important relationships, stress management, working through loss, communicating, improving your mood, or functioning more effectively, I'd like to help.
Located close to Union County, Waxhaw, Matthews, and Ballantyne, I offer daytime as well as some evening and Saturday appointments. I have over 15 years of psychotherapy experience and I am in network for most BCBS & Aetna plans. I enjoy individual and couples psychotherapy. My therapy approach is warm, mindfulness informed and driven by what the science shows to be helpful. I would enjoy working with you to reach your unique therapy goals. Whether you need help with important relationships, stress management, working through loss, communicating, improving your mood, or functioning more effectively, I'd like to help.
![Photo of Kathryn Falbo-Woodson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f6afaf8-76bd-4efe-8c44-2437927769b9/1/320x400.jpeg)
Kathryn Falbo-Woodson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Waxhaw, NC 28173 (Online Only)
Not accepting new clients
Stress is inevitable, it's how we respond to it that matters. While stress can be a catalyst for spiritual, physical, and emotional growth, it impacts our well-being. During stressful times, it's important to recognize emotional and physical changes. Often, we neglect our internal experiences because of the fear of pain. When we avoid the pain, we essentially shut ourselves off from growth. My goal is to support you through challenging times, allowing you to open fully to the present moment by incorporating compassion-oriented & mindfulness-based strategies to withstand the suffering and lean into a growth mindset.
Stress is inevitable, it's how we respond to it that matters. While stress can be a catalyst for spiritual, physical, and emotional growth, it impacts our well-being. During stressful times, it's important to recognize emotional and physical changes. Often, we neglect our internal experiences because of the fear of pain. When we avoid the pain, we essentially shut ourselves off from growth. My goal is to support you through challenging times, allowing you to open fully to the present moment by incorporating compassion-oriented & mindfulness-based strategies to withstand the suffering and lean into a growth mindset.
More Therapists Nearby
![Photo of Annada Hypes, PhD, Psychologist](https://photos.psychologytoday.com/04a6b3c5-c5f8-4b4a-96f9-6c3e675ba1e3/2/320x400.jpeg)
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
![Photo of Tiffany Chanielle Williams, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2e55156f-4905-4186-9170-ff97ad251268/1/320x400.jpeg)
Tiffany Chanielle Williams
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28277 (Online Only)
My approach is person-centered with an eclectic mix of humanistic, psychodynamic, CBT, TI-CBT, DBT & more!.
Licensed Professional Counselor in New Jersey and registered to provide teletherapy in Florida. I am a LPC with over 20 years of experience in the helping professions. Specializing in BIPOC Women's Issues (includes adolescents, teens, and adults) such as... Mild to Moderate Depression Mild to Moderate Anxiety School, College, and Career Issues Navigating Breaking Generational Cycles High Achieving Women Adjusting to Motherhood and Relational Changes Establishing Boundaries Activating Resiliency Overcoming Emotional Challenges related to Entrepreneurship Developing Self-Awareness and Self-Esteem
My approach is person-centered with an eclectic mix of humanistic, psychodynamic, CBT, TI-CBT, DBT & more!.
Licensed Professional Counselor in New Jersey and registered to provide teletherapy in Florida. I am a LPC with over 20 years of experience in the helping professions. Specializing in BIPOC Women's Issues (includes adolescents, teens, and adults) such as... Mild to Moderate Depression Mild to Moderate Anxiety School, College, and Career Issues Navigating Breaking Generational Cycles High Achieving Women Adjusting to Motherhood and Relational Changes Establishing Boundaries Activating Resiliency Overcoming Emotional Challenges related to Entrepreneurship Developing Self-Awareness and Self-Esteem
See more therapy options for Waxhaw
Nearby Humanistic Therapists Searches for Waxhaw
- Belmont
- Charlotte
- Concord
- Harrisburg
- Indian Trail
- Matthews
- Mint Hill
- Monroe
- Mount Holly
- Newell
- Pineville
- Weddington
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.