Grief Therapists in Waxhaw, NC

Photo of Dionysios Kakouras, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Dionysios Kakouras
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
2 Endorsed
Waxhaw, NC 28173
My professional experience includes work with those struggling with anxiety, depression, grief, addiction, and remarkable life events.
I became interested in psychotherapy in my young adult years, as I searched for meaning in life. With a primary interest in medicine, I knew that my ultimate goal was to help others. It was during my own personal experience with therapy (as a client) that I came to really value relationships with people and the power of the psychotherapy space. I believe that transformative change occurs simply by genuinely existing with another person.
My professional experience includes work with those struggling with anxiety, depression, grief, addiction, and remarkable life events.
I became interested in psychotherapy in my young adult years, as I searched for meaning in life. With a primary interest in medicine, I knew that my ultimate goal was to help others. It was during my own personal experience with therapy (as a client) that I came to really value relationships with people and the power of the psychotherapy space. I believe that transformative change occurs simply by genuinely existing with another person.
(980) 372-6121 View (980) 372-6121
Photo of Amanda G. Fink Qualified Supervisor And Counselor, MA, LMHC, LCMHC, CMC, QS, Counselor
Amanda G. Fink Qualified Supervisor And Counselor
Counselor, MA, LMHC, LCMHC, CMC, QS
Verified Verified
3 Endorsed
Waxhaw, NC 28173  (Online Only)
Availability for Clients and Supervisees! Do you feel like you're falling short of your own goals? Are you struggling in relationships? A Better You Counseling and Coaching Center is offering Tele-Therapy sessions for clients and Supervisees! (Inquire about Walk and Talk Therapy.) Do you relate to the following: relationship issues, life goal questions, situational & life adjustments, anxiety, grief, or depression? Veteran or Military family member? Your time and resources are valuable. Get in touch with us!
Availability for Clients and Supervisees! Do you feel like you're falling short of your own goals? Are you struggling in relationships? A Better You Counseling and Coaching Center is offering Tele-Therapy sessions for clients and Supervisees! (Inquire about Walk and Talk Therapy.) Do you relate to the following: relationship issues, life goal questions, situational & life adjustments, anxiety, grief, or depression? Veteran or Military family member? Your time and resources are valuable. Get in touch with us!
(980) 400-3444 View (980) 400-3444
Photo of Felicia Friesen, MA, LCMHCS
Felicia Friesen
Licensed Clinical Mental Health Counselor, MA, LCMHCS
Verified Verified
Waxhaw, NC 28173
As a Certified EFT (Emotionally Focused Therapy) Couples Therapist and Supervisor, I love helping couples find or restore the loving closeness they long for. EFT is recognized as one of the most successful approaches to couple therapy. I will help you identify negative patterns of interaction and explore feelings that perpetuate it so that you can step out of the pattern and create new ways of interacting that promote and deepen empathy, closeness, and intimacy. My clinical experience includes helping individuals successfully grow through challenges such as depression, anxiety, healing from trauma and abuse, and coping with loss.
As a Certified EFT (Emotionally Focused Therapy) Couples Therapist and Supervisor, I love helping couples find or restore the loving closeness they long for. EFT is recognized as one of the most successful approaches to couple therapy. I will help you identify negative patterns of interaction and explore feelings that perpetuate it so that you can step out of the pattern and create new ways of interacting that promote and deepen empathy, closeness, and intimacy. My clinical experience includes helping individuals successfully grow through challenges such as depression, anxiety, healing from trauma and abuse, and coping with loss.
(980) 295-1359 View (980) 295-1359
Photo of Dr. Angie Beachkofsky, PhD, LP, HSP-P, Psychologist
Dr. Angie Beachkofsky
Psychologist, PhD, LP, HSP-P
Verified Verified
Waxhaw, NC 28173  (Online Only)
My clinical interests have grown from general therapy issues into more niche areas such as couples, anxiety, obsessive compulsive behaviors, career, grief, chronic pain, substance abuse, self-injurious behaviors, personality disorders, trauma, and faith-based issues. I have also expanded into psychological testing ranging from personality, differential diagnosis, pre-surgical screening (e.g., spinal cord stimulator implants, bariatric), and cognitive assessments. My experience also includes training medical residents, supervision of masters/doctoral students, consulting, and teaching at a collegiate level.
My clinical interests have grown from general therapy issues into more niche areas such as couples, anxiety, obsessive compulsive behaviors, career, grief, chronic pain, substance abuse, self-injurious behaviors, personality disorders, trauma, and faith-based issues. I have also expanded into psychological testing ranging from personality, differential diagnosis, pre-surgical screening (e.g., spinal cord stimulator implants, bariatric), and cognitive assessments. My experience also includes training medical residents, supervision of masters/doctoral students, consulting, and teaching at a collegiate level.
(704) 326-7303 View (704) 326-7303
Photo of Aldi Gaines, LCMHC, LPC, Licensed Professional Counselor
Aldi Gaines
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
1 Endorsed
Waxhaw, NC 28173
I provide treatment services for mood disorders, anxiety, trauma, grief and loss, self-esteem, body image, and substance use disorders.
My journey towards becoming a healer began in 2009 with a vision of creating a safe place that supports the emotional, psychological, spiritual, and physical health of men and women. I provide individual, couples, and family therapy. I offer empowerment and compassion to my clients in effectively navigating life's challenges using a holistic approach to wellness.
I provide treatment services for mood disorders, anxiety, trauma, grief and loss, self-esteem, body image, and substance use disorders.
My journey towards becoming a healer began in 2009 with a vision of creating a safe place that supports the emotional, psychological, spiritual, and physical health of men and women. I provide individual, couples, and family therapy. I offer empowerment and compassion to my clients in effectively navigating life's challenges using a holistic approach to wellness.
(704) 748-0735 View (704) 748-0735
Photo of Kisha L Bowser, MA, LCMHC, LPC
Kisha L Bowser
Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC
Verified Verified
4 Endorsed
Waxhaw, NC 28173
My passion is helping those who have been impacted by interpersonal trauma to begin the healing process towards recovery & wholeness. Those who have been personally affected by traumatic events know all too well the sense of grief & loss, shame, embarrassment, & even judgment these issues often bring. I believe that unresolved negative life experiences from past trauma are the primary source of issues such as depression & other mood disorders, anxiety, relationship challenges, interpersonal conflict, identity issues, & self-esteem challenges.
My passion is helping those who have been impacted by interpersonal trauma to begin the healing process towards recovery & wholeness. Those who have been personally affected by traumatic events know all too well the sense of grief & loss, shame, embarrassment, & even judgment these issues often bring. I believe that unresolved negative life experiences from past trauma are the primary source of issues such as depression & other mood disorders, anxiety, relationship challenges, interpersonal conflict, identity issues, & self-esteem challenges.
(704) 631-9302 View (704) 631-9302
Photo of Rachel J Patton, MEd, CAGS, LCAS, Drug & Alcohol Counselor
Rachel J Patton
Drug & Alcohol Counselor, MEd, CAGS, LCAS
Verified Verified
Waxhaw, NC 28173
In addition to working with adults and couples, I am skilled at helping youth and teens navigate the increasing peer pressures and stressors related to social media, anxiety, anger/behavior management, trauma experiences, self-harm and substance/vape use and gender identity. I also love to work with adults on issues related to parenting difficult and defiant children, relationships, grief, addiction, trauma, depression and anxiety. I am well versed in ADHD, ODD, and addictions. It is never easy to ask for help so, go you! My goal is for people to leave each session feeling like the time spent was meaningful and purposeful.
In addition to working with adults and couples, I am skilled at helping youth and teens navigate the increasing peer pressures and stressors related to social media, anxiety, anger/behavior management, trauma experiences, self-harm and substance/vape use and gender identity. I also love to work with adults on issues related to parenting difficult and defiant children, relationships, grief, addiction, trauma, depression and anxiety. I am well versed in ADHD, ODD, and addictions. It is never easy to ask for help so, go you! My goal is for people to leave each session feeling like the time spent was meaningful and purposeful.
(704) 659-5667 View (704) 659-5667
Photo of Alicia McArthur, MA, LPCS, Licensed Professional Counselor
Alicia McArthur
Licensed Professional Counselor, MA, LPCS
Verified Verified
2 Endorsed
Waxhaw, NC 28173
My specialties include anxiety, anger management, depression, grief, life transitions, healthy relationship skills, and past trauma or abuse.
A client once told me, “Finding the right therapist is like finding the right boyfriend,” and while therapy isn’t intended to be a long-term commitment, there are some similarities, including the need for trust, safety and compatibility. Clients often share with me things that they don’t tell anyone else, and it is important to find the right fit – someone you trust who has the skills to help you work through your specific struggles. I have been working in the field for over 20 years, and see adults (ages 18+) in individual counseling.
My specialties include anxiety, anger management, depression, grief, life transitions, healthy relationship skills, and past trauma or abuse.
A client once told me, “Finding the right therapist is like finding the right boyfriend,” and while therapy isn’t intended to be a long-term commitment, there are some similarities, including the need for trust, safety and compatibility. Clients often share with me things that they don’t tell anyone else, and it is important to find the right fit – someone you trust who has the skills to help you work through your specific struggles. I have been working in the field for over 20 years, and see adults (ages 18+) in individual counseling.
(704) 479-6936 View (704) 479-6936
Photo of Nadya A Klinetob, PhD, PLLC, Psychologist
Nadya A Klinetob
Psychologist, PhD, PLLC
Verified Verified
Waxhaw, NC 28173
Not accepting new clients
Located close to Union County, Waxhaw, Matthews, and Ballantyne, I offer daytime as well as some evening and Saturday appointments. I have over 15 years of psychotherapy experience and I am in network for most BCBS & Aetna plans. I enjoy individual and couples psychotherapy. My therapy approach is warm, mindfulness informed and driven by what the science shows to be helpful. I would enjoy working with you to reach your unique therapy goals. Whether you need help with important relationships, stress management, working through loss, communicating, improving your mood, or functioning more effectively, I'd like to help.
Located close to Union County, Waxhaw, Matthews, and Ballantyne, I offer daytime as well as some evening and Saturday appointments. I have over 15 years of psychotherapy experience and I am in network for most BCBS & Aetna plans. I enjoy individual and couples psychotherapy. My therapy approach is warm, mindfulness informed and driven by what the science shows to be helpful. I would enjoy working with you to reach your unique therapy goals. Whether you need help with important relationships, stress management, working through loss, communicating, improving your mood, or functioning more effectively, I'd like to help.
(980) 272-4944 View (980) 272-4944
Photo of Amy Garcia, LCMHCS, Licensed Professional Counselor
Amy Garcia
Licensed Professional Counselor, LCMHCS
Verified Verified
Waxhaw, NC 28173
I have worked in a variety of treatment settings addressing an array of challenges including: difficulties related to symptoms of anxiety, depression, adjustment disorders, challenges with family dynamics, grief/loss, trauma, interpersonal relationships, body image, disordered eating and substance abuse.
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.
I have worked in a variety of treatment settings addressing an array of challenges including: difficulties related to symptoms of anxiety, depression, adjustment disorders, challenges with family dynamics, grief/loss, trauma, interpersonal relationships, body image, disordered eating and substance abuse.
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.
(704) 251-6611 View (704) 251-6611
Photo of Donna Moore Kanipe, MACC, LMFT, LCMHC, Marriage & Family Therapist
Donna Moore Kanipe
Marriage & Family Therapist, MACC, LMFT, LCMHC
Verified Verified
1 Endorsed
Waxhaw, NC 28173
As a Licensed Marriage and Family Therapist and a Licensed Clinical Mental Health Counselor, I specialize in working with pre-marital couples, distressed couples, and individuals (21+). My experience includes counseling pre-marital couples, conflicted couples, trauma survivors, divorce care, women grieving betrayals, anxiety, panic attacks, grief, and adjustment after life-altering accidents and medical conditions.
As a Licensed Marriage and Family Therapist and a Licensed Clinical Mental Health Counselor, I specialize in working with pre-marital couples, distressed couples, and individuals (21+). My experience includes counseling pre-marital couples, conflicted couples, trauma survivors, divorce care, women grieving betrayals, anxiety, panic attacks, grief, and adjustment after life-altering accidents and medical conditions.
(704) 215-4203 View (704) 215-4203
Photo of Jenny Cox - Compassionate Life Counseling PLLC, MA, MBA, LMFT, Marriage & Family Therapist
Compassionate Life Counseling PLLC
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
4 Endorsed
Waxhaw, NC 28173
Waitlist for new clients
Life can be overwhelming. Difficult relationships, life transitions, unexpected loss or confusion about who we are or what we want can leave us feeling stuck. The good news is that sharing our stories and learning new tools to heal and grow can get us unstuck and moving forward. I provide compassionate counseling for adult individuals for anxiety, depression, low self-esteem, relationship problems, grief and loss, and more. I am specially trained in EMDR therapy to help clients efficiently and effectively process traumatic life experiences, big and small. Learn more about EMDR at www.emdria.org.
Life can be overwhelming. Difficult relationships, life transitions, unexpected loss or confusion about who we are or what we want can leave us feeling stuck. The good news is that sharing our stories and learning new tools to heal and grow can get us unstuck and moving forward. I provide compassionate counseling for adult individuals for anxiety, depression, low self-esteem, relationship problems, grief and loss, and more. I am specially trained in EMDR therapy to help clients efficiently and effectively process traumatic life experiences, big and small. Learn more about EMDR at www.emdria.org.
(980) 430-4334 View (980) 430-4334
Photo of Minh Flint, MA, NCC, LCMHC, Licensed Professional Counselor
Minh Flint
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Waxhaw, NC 28173  (Online Only)
Not accepting new clients
I'm a Licensed Clinical Mental Health Counselor and have experience working with young adults and adults on various issues such as anxiety, depression, grief/loss, life transitions, trauma, and self-esteem.
Life is constantly changing and at times those changes can be overwhelming. You may feel alone and unsure of where to turn to. You don't need to face life's challenges on your own. I am here to provide you support, warmth, empathy, and understanding in a safe and non-judgmental environment. I incorporate the importance of self-care as part of one's well-being. I believe each individual presents his/her own needs, and is unique in how he/she develops, learns changes, and grows.
I'm a Licensed Clinical Mental Health Counselor and have experience working with young adults and adults on various issues such as anxiety, depression, grief/loss, life transitions, trauma, and self-esteem.
Life is constantly changing and at times those changes can be overwhelming. You may feel alone and unsure of where to turn to. You don't need to face life's challenges on your own. I am here to provide you support, warmth, empathy, and understanding in a safe and non-judgmental environment. I incorporate the importance of self-care as part of one's well-being. I believe each individual presents his/her own needs, and is unique in how he/she develops, learns changes, and grows.
(704) 769-2767 View (704) 769-2767
Photo of Melissa Franz, MSW, LCSWA
Melissa Franz
LCSW Associate, MSW, LCSWA
Verified Verified
Waxhaw, NC 28173
I am passionate about supporting individuals, couples, and families experiencing anxiety, depression, OCD, family conflict, grief, life transitions, peer relationships, stress, trauma, and PTSD.
I believe that every person has inherent worth and matters intensely. I am so grateful you found your way to this page. Life may feel overwhelming, scary, or even unlivable right now but I want to provide reassurance that this feeling can and will pass. In my clinical practice, I work with clients to create a holistic treatment plan and approach our work focusing on your strengths while making you feel heard and valued.
I am passionate about supporting individuals, couples, and families experiencing anxiety, depression, OCD, family conflict, grief, life transitions, peer relationships, stress, trauma, and PTSD.
I believe that every person has inherent worth and matters intensely. I am so grateful you found your way to this page. Life may feel overwhelming, scary, or even unlivable right now but I want to provide reassurance that this feeling can and will pass. In my clinical practice, I work with clients to create a holistic treatment plan and approach our work focusing on your strengths while making you feel heard and valued.
(980) 375-5169 View (980) 375-5169
Photo of Clarrice King, PhD, LCMHCS, Licensed Professional Counselor
Clarrice King
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
Waxhaw, NC 28173  (Online Only)
Are you looking to talk with someone for yourself or a loved one? Thank you for taking that important first step by exploring here! Are there issues with stress, anxiety, grief, loss, sadness, communication, or a life transition? Are you a new or new-again parent navigating the "terrible 2s" or "challenging 3's" with your child? These are just some of the reasons why clients, from children to adults, come to counseling with me in English and Spanish. My clients come into counseling with me to see how to heal, grow, gain new ideas, skills, and understanding, and know they are not alone.
Are you looking to talk with someone for yourself or a loved one? Thank you for taking that important first step by exploring here! Are there issues with stress, anxiety, grief, loss, sadness, communication, or a life transition? Are you a new or new-again parent navigating the "terrible 2s" or "challenging 3's" with your child? These are just some of the reasons why clients, from children to adults, come to counseling with me in English and Spanish. My clients come into counseling with me to see how to heal, grow, gain new ideas, skills, and understanding, and know they are not alone.
(704) 318-2595 View (704) 318-2595
Photo of Anna B Thames, LCMHC, Licensed Professional Counselor
Anna B Thames
Licensed Professional Counselor, LCMHC
Verified Verified
Waxhaw, NC 28173
My experience has been working with dually diagnosed individuals, substance use disorders, trauma and stressors, grief, adjustment disorders, personality disorders, anxiety, depression, and life altering problems.
Nothing has the ability to stop life and wear you out more than when you are not able to get back on your feet or continue to push past the pain. At some point we all break. Have you pushed so hard and you just can’t get back to the old you? Or maybe the old you is not who you want to envision for your future. As a licensed professional counselor and licensed clinical addictions specialist, I have been a witness to some of life’s most precious moments and also some of life’s most challenging circumstances. My goal and desire is to help others navigate through their world and to find answers to some of life’s most difficult questions
My experience has been working with dually diagnosed individuals, substance use disorders, trauma and stressors, grief, adjustment disorders, personality disorders, anxiety, depression, and life altering problems.
Nothing has the ability to stop life and wear you out more than when you are not able to get back on your feet or continue to push past the pain. At some point we all break. Have you pushed so hard and you just can’t get back to the old you? Or maybe the old you is not who you want to envision for your future. As a licensed professional counselor and licensed clinical addictions specialist, I have been a witness to some of life’s most precious moments and also some of life’s most challenging circumstances. My goal and desire is to help others navigate through their world and to find answers to some of life’s most difficult questions
(704) 774-4613 View (704) 774-4613
Photo of Charleen 'charlie' Jarvis, LCMHC, LPC, NCC
Charleen 'charlie' Jarvis
Licensed Clinical Mental Health Counselor, LCMHC, LPC, NCC
Verified Verified
Waxhaw, NC 28173
Not accepting new clients
We face challenges every day that impact our daily functioning. They can be relationship issues, parenting stress, life transitions, mood regulation and much more. Some we overcome with proud success building our confidence. Others seem impossible to resolve leaving us with a sense of loss or despair. I dedicate my passion as a licensed professional counselor to create a therapeutic relationship that will cultivate a learning environment to approach these challenges and reach goals of balance and clarity.
We face challenges every day that impact our daily functioning. They can be relationship issues, parenting stress, life transitions, mood regulation and much more. Some we overcome with proud success building our confidence. Others seem impossible to resolve leaving us with a sense of loss or despair. I dedicate my passion as a licensed professional counselor to create a therapeutic relationship that will cultivate a learning environment to approach these challenges and reach goals of balance and clarity.
(980) 313-4538 View (980) 313-4538
Photo of LeeAnna Perry, MA, LMFT, RPT, Marriage & Family Therapist
LeeAnna Perry
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Waxhaw, NC 28173
LeeAnna seeks to provide a safe space in therapy for individuals, children and families to process, learn about themselves, and grow to find emotional healing and wholeness. She acknowledges the work of the whole person including spirituality. Trained in many different modalities such as Cognitive Behavioral Therapy (CBT), Narrative therapy, art therapy, & Child centered play therapy. She specializes in grief, self esteem, and identity work. She enjoys working with children, adolescents, families and individual adults. She is an LMFT in North and South Carolina and (RPT) Registered Play Therapist.
LeeAnna seeks to provide a safe space in therapy for individuals, children and families to process, learn about themselves, and grow to find emotional healing and wholeness. She acknowledges the work of the whole person including spirituality. Trained in many different modalities such as Cognitive Behavioral Therapy (CBT), Narrative therapy, art therapy, & Child centered play therapy. She specializes in grief, self esteem, and identity work. She enjoys working with children, adolescents, families and individual adults. She is an LMFT in North and South Carolina and (RPT) Registered Play Therapist.
(704) 610-3623 View (704) 610-3623
Photo of Robert Limkeman, LMFTA, Marriage & Family Therapist Associate
Robert Limkeman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Waxhaw, NC 28173
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
(704) 769-2168 View (704) 769-2168
Photo of Chaundra B Fletcher, LCMHC, LPC (SC, NCC, Licensed Professional Counselor
Chaundra B Fletcher
Licensed Professional Counselor, LCMHC, LPC (SC, NCC
Verified Verified
1 Endorsed
Waxhaw, NC 28173
My experience includes working with clients with issues involving addiction, trauma, grief/loss, anxiety, and depression.
Life sometimes has unexpected events that you may need help navigating. I am honored to walk with you along your journey. I am a Licensed Clinical Mental Health Counselor (NC), Licensed Professional Counselor (SC), a Licensed Clinical Addictions Specialist Associate (LCASA), and a Nationally Certified Counselor (NCC). I graduated from Montreat College, in Charlotte with a Master's Degree in Clinical Mental Health Counseling. I have over 10 years experience working with adolescents, adults, & abused/neglected children. I was also the liaison for Union County Department of Social Services and the FBI in regards to Human Trafficking.
My experience includes working with clients with issues involving addiction, trauma, grief/loss, anxiety, and depression.
Life sometimes has unexpected events that you may need help navigating. I am honored to walk with you along your journey. I am a Licensed Clinical Mental Health Counselor (NC), Licensed Professional Counselor (SC), a Licensed Clinical Addictions Specialist Associate (LCASA), and a Nationally Certified Counselor (NCC). I graduated from Montreat College, in Charlotte with a Master's Degree in Clinical Mental Health Counseling. I have over 10 years experience working with adolescents, adults, & abused/neglected children. I was also the liaison for Union County Department of Social Services and the FBI in regards to Human Trafficking.
(980) 226-2939 View (980) 226-2939
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.