Cognitive Behavioral (CBT) Therapists in Waxhaw, NC
My clinical interests have grown from general therapy issues into more niche areas such as couples, anxiety, obsessive compulsive behaviors, career, grief, chronic pain, substance abuse, self-injurious behaviors, personality disorders, trauma, and faith-based issues. I have also expanded into psychological testing ranging from personality, differential diagnosis, pre-surgical screening (e.g., spinal cord stimulator implants, bariatric), and cognitive assessments. My experience also includes training medical residents, supervision of masters/doctoral students, consulting, and teaching at a collegiate level.
My clinical interests have grown from general therapy issues into more niche areas such as couples, anxiety, obsessive compulsive behaviors, career, grief, chronic pain, substance abuse, self-injurious behaviors, personality disorders, trauma, and faith-based issues. I have also expanded into psychological testing ranging from personality, differential diagnosis, pre-surgical screening (e.g., spinal cord stimulator implants, bariatric), and cognitive assessments. My experience also includes training medical residents, supervision of masters/doctoral students, consulting, and teaching at a collegiate level.
Lindsey Walburn
Clinical Social Work/Therapist, LCSW
Verified Verified
Waxhaw, NC 28173 (Online Only)
Therapy is a place where you are free to be yourself and feel empowered to make changes in your life to improve your overall wellbeing. I have been in the mental health field for several years and specialize in working with those struggling with depression, anxiety, and bipolar disorder. I also work to help resolve family conflict (communication strategies and boundary setting skills). I have a direct approach to therapy and use humor when appropriate to help lighten the conversation. I mainly use CBT through our sessions as I've found it offers a large variety of skills that are easy to implement in your daily life.
Therapy is a place where you are free to be yourself and feel empowered to make changes in your life to improve your overall wellbeing. I have been in the mental health field for several years and specialize in working with those struggling with depression, anxiety, and bipolar disorder. I also work to help resolve family conflict (communication strategies and boundary setting skills). I have a direct approach to therapy and use humor when appropriate to help lighten the conversation. I mainly use CBT through our sessions as I've found it offers a large variety of skills that are easy to implement in your daily life.
I understand the frustration and sense of shame and isolation that often accompanies chronic worrying and I provide CBT strategies in a compassionate and understanding manner to help relieve my clients' distress.
I specialize in the treatment of OCD, anxiety, and depression associated with intrusive negative thoughts. Do you suffer from chronic worries or frequent thoughts that you might have an undiagnosed illness?...might behave immorally?...or do you have fears that you might commit actions that would be harmful to others? Have you felt ashamed to admit these worries for fear of what your friends or family might think of you? Do you engage in seemingly endless episodes of "researching" to uncover what might be wrong with you or feel a repetitive urge to make "confessions" that others tell you are silly or completely unnecessary?
I understand the frustration and sense of shame and isolation that often accompanies chronic worrying and I provide CBT strategies in a compassionate and understanding manner to help relieve my clients' distress.
I specialize in the treatment of OCD, anxiety, and depression associated with intrusive negative thoughts. Do you suffer from chronic worries or frequent thoughts that you might have an undiagnosed illness?...might behave immorally?...or do you have fears that you might commit actions that would be harmful to others? Have you felt ashamed to admit these worries for fear of what your friends or family might think of you? Do you engage in seemingly endless episodes of "researching" to uncover what might be wrong with you or feel a repetitive urge to make "confessions" that others tell you are silly or completely unnecessary?
Ashley Elsaesser
Licensed Clinical Mental Health Counselor, MSEd, LCMHC
Verified Verified
Waxhaw, NC 28173
I use both a person centered and cognitive behavioral therapy.
It takes a lot of courage to reach out for help. I am honored to be apart of each client's journey. I enjoy working with adolescents, and adults. With over 10 years of working in both the education and mental health field, I specialize in all issues as they relate to education. I also have a passion for working for women who are navigating difficult life transitions. My approach is warm, encouraging, with a touch of humor (which I believe to an important part of the therapeutic process). I believe in working with my clients to identify their inner strengths. I am looking forward to learning more about you and helping you grow.
I use both a person centered and cognitive behavioral therapy.
It takes a lot of courage to reach out for help. I am honored to be apart of each client's journey. I enjoy working with adolescents, and adults. With over 10 years of working in both the education and mental health field, I specialize in all issues as they relate to education. I also have a passion for working for women who are navigating difficult life transitions. My approach is warm, encouraging, with a touch of humor (which I believe to an important part of the therapeutic process). I believe in working with my clients to identify their inner strengths. I am looking forward to learning more about you and helping you grow.
I am a Generalist, working with children adolescents, individuals, couples and families. I use a CBT approach, with Christ-centered focus with scripture and prayer. Trauma healing and transformation are essential in my practice.
I am a Generalist, working with children adolescents, individuals, couples and families. I use a CBT approach, with Christ-centered focus with scripture and prayer. Trauma healing and transformation are essential in my practice.
Angela Alimi
LCSW Associate , MSW, LCSWA
Verified Verified
Waxhaw, NC 28173
Waitlist for new clients
I offer a variety of different therapeutic approaches with my services including, cognitive behavioral therapy (CBT) , trauma focused cognitive behavioral therapies (TF-CBT), and trauma informed therapy.
I specialize in creating person centered plans that focus on each clients individual needs. Everyone experiences life differently and it is my goal to work with individuals to assess their needs and come up with a plan so that they may continue to live healthy and beautiful lives. "We are not our trauma. We are not our brain chemistry. That is part of who we are, but we are so much more that that." -Sam J Miller.
I offer a variety of different therapeutic approaches with my services including, cognitive behavioral therapy (CBT) , trauma focused cognitive behavioral therapies (TF-CBT), and trauma informed therapy.
I specialize in creating person centered plans that focus on each clients individual needs. Everyone experiences life differently and it is my goal to work with individuals to assess their needs and come up with a plan so that they may continue to live healthy and beautiful lives. "We are not our trauma. We are not our brain chemistry. That is part of who we are, but we are so much more that that." -Sam J Miller.
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors.
I’m Dr. Kara Mil and I believe in the inherent worth and potential of every individual. My approach to healing is grounded in the principles of humanistic therapy, where empathy, genuine understanding, and unconditional positive regard are the cornerstones of our work together. Life can sometimes make us feel misunderstood, isolated, or unheard. These feelings can stem from various experiences—whether it's from our relationships, our past, or simply the challenges of daily life. In our therapeutic journey, my goal is to create a safe, non-judgmental space where you can explore your thoughts and emotions.
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors.
I’m Dr. Kara Mil and I believe in the inherent worth and potential of every individual. My approach to healing is grounded in the principles of humanistic therapy, where empathy, genuine understanding, and unconditional positive regard are the cornerstones of our work together. Life can sometimes make us feel misunderstood, isolated, or unheard. These feelings can stem from various experiences—whether it's from our relationships, our past, or simply the challenges of daily life. In our therapeutic journey, my goal is to create a safe, non-judgmental space where you can explore your thoughts and emotions.
Phillip Jordan
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Waxhaw, NC 28173 (Online Only)
I tend to be more solution focus, also utilize cognitive behavioral therapy approaches, psychodynamic approaches, I have experiences well with expressive arts therapy and I have a very thorough clinical knowledge of mental health and substance use disorders.
Hello, my name is Landon Jordan, I am so happy that you have reached out for help. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have worked for several years to help clients achieve their goals and reach a better quality of life. I have several years of experience as a crisis therapist, as well as experience with dual diagnosis populations, I primarily focus on individuals that have mental health needs as well as life and adjustment issues. I typically work with adults, I am most comfortable treating mental health issues and life adjustment issues.
I tend to be more solution focus, also utilize cognitive behavioral therapy approaches, psychodynamic approaches, I have experiences well with expressive arts therapy and I have a very thorough clinical knowledge of mental health and substance use disorders.
Hello, my name is Landon Jordan, I am so happy that you have reached out for help. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have worked for several years to help clients achieve their goals and reach a better quality of life. I have several years of experience as a crisis therapist, as well as experience with dual diagnosis populations, I primarily focus on individuals that have mental health needs as well as life and adjustment issues. I typically work with adults, I am most comfortable treating mental health issues and life adjustment issues.
Perkins Counseling & Consulting, LLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Waxhaw, NC 28173
Waitlist for new clients
My counseling style combines empathy with a solution-based approach and Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) skills training.
I am happy to know that you are reaching out for help with the problems you may be facing with anxiety, depression, stress or any other difficulties that are causing challenges in your life. My hope in working together is to help you to get some relief from the intensity of your emotional distress and to ease some of your symptoms by teaching you some skills so you can feel better. Identifying your strengths and resources will allow you to enhance the healthy coping skills you already possess so you can live the quality of life you desire.
My counseling style combines empathy with a solution-based approach and Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) skills training.
I am happy to know that you are reaching out for help with the problems you may be facing with anxiety, depression, stress or any other difficulties that are causing challenges in your life. My hope in working together is to help you to get some relief from the intensity of your emotional distress and to ease some of your symptoms by teaching you some skills so you can feel better. Identifying your strengths and resources will allow you to enhance the healthy coping skills you already possess so you can live the quality of life you desire.
Amanda G. Fink Qualified Supervisor And Counselor
Counselor, MA, LMHC, LCMHC, CMC, QS
Verified Verified
3 Endorsed
Waxhaw, NC 28173 (Online Only)
Working together will bring about growth using Cognitive Behavioral Therapy.
Availability for Clients and Supervisees! Do you feel like you're falling short of your own goals? Are you struggling in relationships? A Better You Counseling and Coaching Center is offering Tele-Therapy sessions for clients and Supervisees! (Inquire about Walk and Talk Therapy.) Do you relate to the following: relationship issues, life goal questions, situational & life adjustments, anxiety, grief, or depression? Veteran or Military family member? Your time and resources are valuable. Get in touch with us!
Working together will bring about growth using Cognitive Behavioral Therapy.
Availability for Clients and Supervisees! Do you feel like you're falling short of your own goals? Are you struggling in relationships? A Better You Counseling and Coaching Center is offering Tele-Therapy sessions for clients and Supervisees! (Inquire about Walk and Talk Therapy.) Do you relate to the following: relationship issues, life goal questions, situational & life adjustments, anxiety, grief, or depression? Veteran or Military family member? Your time and resources are valuable. Get in touch with us!
I have received advanced training in both Trauma-informed Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Life can be challenging, and we are not meant to travel it alone. Each of us, at times, needs another person to walk alongside us as we sort things out. I am honored to serve in this role, working with you through life's difficulties, transitions, tragedies, and triumphs. Very few challenges are insurmountable. Sometimes it just takes some added support.
I have received advanced training in both Trauma-informed Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Life can be challenging, and we are not meant to travel it alone. Each of us, at times, needs another person to walk alongside us as we sort things out. I am honored to serve in this role, working with you through life's difficulties, transitions, tragedies, and triumphs. Very few challenges are insurmountable. Sometimes it just takes some added support.
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Laura Mosedale
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Waxhaw, NC 28173
I am certified in Prolonged Exposure Therapy, Cognitive Processing Therapy, and Cognitive Behavioral Therapy for Substance Use Disorders, and am nearing certification in EMDR, which I have used since 2019.
Please note: I will not be taking on new clients while on extended leave between July-September, 2024 - My goal is to provide a safe, supportive experience that meets the needs you bring with you into this space. I am a licensed in NC, SC, FL, & CA, specializing in trauma, anxiety & depression, and chemical dependency. I use a goal-directed approach to therapy, as I want you to feel like your investment is creating tangible results. This typically involves a combination of evidence-based treatment, supportive counseling, and foundational cognitive/behavioral skills.
I am certified in Prolonged Exposure Therapy, Cognitive Processing Therapy, and Cognitive Behavioral Therapy for Substance Use Disorders, and am nearing certification in EMDR, which I have used since 2019.
Please note: I will not be taking on new clients while on extended leave between July-September, 2024 - My goal is to provide a safe, supportive experience that meets the needs you bring with you into this space. I am a licensed in NC, SC, FL, & CA, specializing in trauma, anxiety & depression, and chemical dependency. I use a goal-directed approach to therapy, as I want you to feel like your investment is creating tangible results. This typically involves a combination of evidence-based treatment, supportive counseling, and foundational cognitive/behavioral skills.
I focus on working with children/adults in a safe, therapeutic environment, primarily with a cognitive behavioral focus (CBT).
Are you or your child feeling anxious, stressed, or overwhelmed? Do you find yourself avoiding people, places, or activities? Is anxiety, stress, depression, or behavioral issues interfering with you or your family's daily life? Then therapy could be a great help.
I focus on working with children/adults in a safe, therapeutic environment, primarily with a cognitive behavioral focus (CBT).
Are you or your child feeling anxious, stressed, or overwhelmed? Do you find yourself avoiding people, places, or activities? Is anxiety, stress, depression, or behavioral issues interfering with you or your family's daily life? Then therapy could be a great help.
Union Family Services
Licensed Clinical Mental Health Counselor, LCMHCS, LCSW, LCSWA, LCMHCA
Verified Verified
3 Endorsed
Waxhaw, NC 28173
These include Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Eye Movement Desensitization Reprocessing (EMDR) among others.
Finding the right counselor can be difficult, Union Family’s diverse group of licensed clinicians make it simple for you to find a counselor that meets your unique needs. Our mission is simple, to provide quality mental health services in a warm and judgement free environment. Union Family’s goal is to provide you with a safe place to reflect, cope, heal & grow. Each clinician has their own style and area of expertise making it easy to find what you are looking for. Together you and your counselor will determine what you'd like to accomplish and develop a plan to meet these goals. Simplify your life. Contact Union Family.
These include Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Eye Movement Desensitization Reprocessing (EMDR) among others.
Finding the right counselor can be difficult, Union Family’s diverse group of licensed clinicians make it simple for you to find a counselor that meets your unique needs. Our mission is simple, to provide quality mental health services in a warm and judgement free environment. Union Family’s goal is to provide you with a safe place to reflect, cope, heal & grow. Each clinician has their own style and area of expertise making it easy to find what you are looking for. Together you and your counselor will determine what you'd like to accomplish and develop a plan to meet these goals. Simplify your life. Contact Union Family.
Leah Schumacher
Clinical Social Work/Therapist, LCSW
Verified Verified
Waxhaw, NC 28173
Not accepting new clients
I have training in Cognitive Behavioral Therapy, Motivational Interviewing and Trauma-Informed Care.
My belief is that real change can occur in one's life when they work with a therapist who is genuine and unbiased; someone who has a desire to see others moving forward and living their lives to the fullest. It would be a true honor to be that individual for you or your loved one.
I have training in Cognitive Behavioral Therapy, Motivational Interviewing and Trauma-Informed Care.
My belief is that real change can occur in one's life when they work with a therapist who is genuine and unbiased; someone who has a desire to see others moving forward and living their lives to the fullest. It would be a true honor to be that individual for you or your loved one.
I use an eclectic approach with a foundation of person centered and cognitive behavioral therapy.
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.
I use an eclectic approach with a foundation of person centered and cognitive behavioral therapy.
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.
Donna Moore Kanipe
Marriage & Family Therapist, MACC, LMFT, LCMHC
Verified Verified
1 Endorsed
Waxhaw, NC 28173
For individuals, I integrate Emotionally Focused Individual Therapy and Cognitive Behavioral Therapy.
As a Licensed Marriage and Family Therapist and a Licensed Clinical Mental Health Counselor, I specialize in working with pre-marital couples, distressed couples, and individuals (21+). My experience includes counseling pre-marital couples, conflicted couples, trauma survivors, divorce care, women grieving betrayals, anxiety, panic attacks, grief, and adjustment after life-altering accidents and medical conditions.
For individuals, I integrate Emotionally Focused Individual Therapy and Cognitive Behavioral Therapy.
As a Licensed Marriage and Family Therapist and a Licensed Clinical Mental Health Counselor, I specialize in working with pre-marital couples, distressed couples, and individuals (21+). My experience includes counseling pre-marital couples, conflicted couples, trauma survivors, divorce care, women grieving betrayals, anxiety, panic attacks, grief, and adjustment after life-altering accidents and medical conditions.
Kathryn Falbo-Woodson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Waxhaw, NC 28173 (Online Only)
Not accepting new clients
I routinely incorporate Mindfulness-Based Stress Reduction (MBSR), connecting body and mind in the healing process, and integrate Cognitive-Behavioral Therapy, Interpersonal Psychotherapy, Meaning-making, & Trauma-informed interventions.
Stress is inevitable, it's how we respond to it that matters. While stress can be a catalyst for spiritual, physical, and emotional growth, it impacts our well-being. During stressful times, it's important to recognize emotional and physical changes. Often, we neglect our internal experiences because of the fear of pain. When we avoid the pain, we essentially shut ourselves off from growth. My goal is to support you through challenging times, allowing you to open fully to the present moment by incorporating compassion-oriented & mindfulness-based strategies to withstand the suffering and lean into a growth mindset.
I routinely incorporate Mindfulness-Based Stress Reduction (MBSR), connecting body and mind in the healing process, and integrate Cognitive-Behavioral Therapy, Interpersonal Psychotherapy, Meaning-making, & Trauma-informed interventions.
Stress is inevitable, it's how we respond to it that matters. While stress can be a catalyst for spiritual, physical, and emotional growth, it impacts our well-being. During stressful times, it's important to recognize emotional and physical changes. Often, we neglect our internal experiences because of the fear of pain. When we avoid the pain, we essentially shut ourselves off from growth. My goal is to support you through challenging times, allowing you to open fully to the present moment by incorporating compassion-oriented & mindfulness-based strategies to withstand the suffering and lean into a growth mindset.
Charleen 'charlie' Jarvis
Licensed Clinical Mental Health Counselor, LCMHC, LPC, NCC
Verified Verified
Waxhaw, NC 28173
Not accepting new clients
I am trained in Cognitive Behavioral Therapy; however, I use various theoretical approaches as I feel there is no "one size fits all" in the process.
We face challenges every day that impact our daily functioning. They can be relationship issues, parenting stress, life transitions, mood regulation and much more. Some we overcome with proud success building our confidence. Others seem impossible to resolve leaving us with a sense of loss or despair. I dedicate my passion as a licensed professional counselor to create a therapeutic relationship that will cultivate a learning environment to approach these challenges and reach goals of balance and clarity.
I am trained in Cognitive Behavioral Therapy; however, I use various theoretical approaches as I feel there is no "one size fits all" in the process.
We face challenges every day that impact our daily functioning. They can be relationship issues, parenting stress, life transitions, mood regulation and much more. Some we overcome with proud success building our confidence. Others seem impossible to resolve leaving us with a sense of loss or despair. I dedicate my passion as a licensed professional counselor to create a therapeutic relationship that will cultivate a learning environment to approach these challenges and reach goals of balance and clarity.
These approaches include Cognitive Behavioral Therapy, person-centered therapy, and mindfulness-based approaches.
As a counselor, I strive to help individuals and couples take the steps towards a fulfilled life. The demands of everyday life can cause stress, anxiety, frustration, and other feelings that can be debilitating. Together, we will battle these negative emotions and work to find a balance that is unique to you.
These approaches include Cognitive Behavioral Therapy, person-centered therapy, and mindfulness-based approaches.
As a counselor, I strive to help individuals and couples take the steps towards a fulfilled life. The demands of everyday life can cause stress, anxiety, frustration, and other feelings that can be debilitating. Together, we will battle these negative emotions and work to find a balance that is unique to you.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Waxhaw
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.