Borderline Personality (BPD) Therapists in Waxhaw, NC

Photo of Dr. Angie Beachkofsky, PhD, LP, HSP-P, Psychologist
Dr. Angie Beachkofsky
Psychologist, PhD, LP, HSP-P
Verified Verified
Waxhaw, NC 28173  (Online Only)
My clinical interests have grown from general therapy issues into more niche areas such as couples, anxiety, obsessive compulsive behaviors, career, grief, chronic pain, substance abuse, self-injurious behaviors, personality disorders, trauma, and faith-based issues. I have also expanded into psychological testing ranging from personality, differential diagnosis, pre-surgical screening (e.g., spinal cord stimulator implants, bariatric), and cognitive assessments. My experience also includes training medical residents, supervision of masters/doctoral students, consulting, and teaching at a collegiate level.
My clinical interests have grown from general therapy issues into more niche areas such as couples, anxiety, obsessive compulsive behaviors, career, grief, chronic pain, substance abuse, self-injurious behaviors, personality disorders, trauma, and faith-based issues. I have also expanded into psychological testing ranging from personality, differential diagnosis, pre-surgical screening (e.g., spinal cord stimulator implants, bariatric), and cognitive assessments. My experience also includes training medical residents, supervision of masters/doctoral students, consulting, and teaching at a collegiate level.
(704) 326-7303 View (704) 326-7303
Photo of Laura Mosedale, LCSW, BCD, Clinical Social Work/Therapist
Laura Mosedale
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Waxhaw, NC 28173
Please note: I will not be taking on new clients while on extended leave between July-September, 2024 - My goal is to provide a safe, supportive experience that meets the needs you bring with you into this space. I am a licensed in NC, SC, FL, & CA, specializing in trauma, anxiety & depression, and chemical dependency. I use a goal-directed approach to therapy, as I want you to feel like your investment is creating tangible results. This typically involves a combination of evidence-based treatment, supportive counseling, and foundational cognitive/behavioral skills.
Please note: I will not be taking on new clients while on extended leave between July-September, 2024 - My goal is to provide a safe, supportive experience that meets the needs you bring with you into this space. I am a licensed in NC, SC, FL, & CA, specializing in trauma, anxiety & depression, and chemical dependency. I use a goal-directed approach to therapy, as I want you to feel like your investment is creating tangible results. This typically involves a combination of evidence-based treatment, supportive counseling, and foundational cognitive/behavioral skills.
(704) 761-7401 View (704) 761-7401
Photo of Allison Whaley McLaurin - Unearthed Counseling, PLLC, MEd, NCC, LCMHC
Unearthed Counseling, PLLC
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
3 Endorsed
Waxhaw, NC 28173
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis if that is the case we can work together to take the proper steps for your health. Presently I work with children from ages four and up as well as adults.
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis if that is the case we can work together to take the proper steps for your health. Presently I work with children from ages four and up as well as adults.
(704) 703-3162 View (704) 703-3162
Photo of Aldi Gaines, LCMHC, LPC, Licensed Professional Counselor
Aldi Gaines
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
1 Endorsed
Waxhaw, NC 28173
My journey towards becoming a healer began in 2009 with a vision of creating a safe place that supports the emotional, psychological, spiritual, and physical health of men and women. I provide individual, couples, and family therapy. I offer empowerment and compassion to my clients in effectively navigating life's challenges using a holistic approach to wellness.
My journey towards becoming a healer began in 2009 with a vision of creating a safe place that supports the emotional, psychological, spiritual, and physical health of men and women. I provide individual, couples, and family therapy. I offer empowerment and compassion to my clients in effectively navigating life's challenges using a holistic approach to wellness.
(704) 748-0735 View (704) 748-0735
Photo of Jessica Beyer - La Vida Counseling, PLLC, LCMHCS, LCAS, Licensed Professional Counselor
La Vida Counseling, PLLC
Licensed Professional Counselor, LCMHCS, LCAS
Verified Verified
4 Endorsed
Waxhaw, NC 28173
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!
(704) 935-4208 View (704) 935-4208
Photo of Lisa Paden - Union Family Services, LCMHCS, LCSW, LCSWA, LCMHCA
Union Family Services
Licensed Clinical Mental Health Counselor, LCMHCS, LCSW, LCSWA, LCMHCA
Verified Verified
3 Endorsed
Waxhaw, NC 28173
Finding the right counselor can be difficult, Union Family’s diverse group of licensed clinicians make it simple for you to find a counselor that meets your unique needs. Our mission is simple, to provide quality mental health services in a warm and judgement free environment. Union Family’s goal is to provide you with a safe place to reflect, cope, heal & grow. Each clinician has their own style and area of expertise making it easy to find what you are looking for. Together you and your counselor will determine what you'd like to accomplish and develop a plan to meet these goals. Simplify your life. Contact Union Family.
Finding the right counselor can be difficult, Union Family’s diverse group of licensed clinicians make it simple for you to find a counselor that meets your unique needs. Our mission is simple, to provide quality mental health services in a warm and judgement free environment. Union Family’s goal is to provide you with a safe place to reflect, cope, heal & grow. Each clinician has their own style and area of expertise making it easy to find what you are looking for. Together you and your counselor will determine what you'd like to accomplish and develop a plan to meet these goals. Simplify your life. Contact Union Family.
(704) 994-8459 View (704) 994-8459
Photo of Leah Schumacher, LCSW, Clinical Social Work/Therapist
Leah Schumacher
Clinical Social Work/Therapist, LCSW
Verified Verified
Waxhaw, NC 28173
Not accepting new clients
My belief is that real change can occur in one's life when they work with a therapist who is genuine and unbiased; someone who has a desire to see others moving forward and living their lives to the fullest. It would be a true honor to be that individual for you or your loved one.
My belief is that real change can occur in one's life when they work with a therapist who is genuine and unbiased; someone who has a desire to see others moving forward and living their lives to the fullest. It would be a true honor to be that individual for you or your loved one.
(704) 879-2628 View (704) 879-2628
Photo of Diana Jo Remenar, PA-C
Diana Jo Remenar
PA-C
Verified Verified
Waxhaw, NC 28173
I moved to Charlotte in 2017. Before I made my way to the Queen City, I graduated from West Virginia University with a B.S in Human Nutrition and Food. I worked as a licensed massage therapist for 10 years in Scottsdale AZ before returning to West Liberty University to obtain my Master of Science in Physician Assistant Studies. Since graduating, I have worked in the psychiatric outpatient setting
I moved to Charlotte in 2017. Before I made my way to the Queen City, I graduated from West Virginia University with a B.S in Human Nutrition and Food. I worked as a licensed massage therapist for 10 years in Scottsdale AZ before returning to West Liberty University to obtain my Master of Science in Physician Assistant Studies. Since graduating, I have worked in the psychiatric outpatient setting
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Photo of Chaundra B Fletcher, LCMHC, LPC (SC, NCC, Licensed Professional Counselor
Chaundra B Fletcher
Licensed Professional Counselor, LCMHC, LPC (SC, NCC
Verified Verified
1 Endorsed
Waxhaw, NC 28173
Life sometimes has unexpected events that you may need help navigating. I am honored to walk with you along your journey. I am a Licensed Clinical Mental Health Counselor (NC), Licensed Professional Counselor (SC), a Licensed Clinical Addictions Specialist Associate (LCASA), and a Nationally Certified Counselor (NCC). I graduated from Montreat College, in Charlotte with a Master's Degree in Clinical Mental Health Counseling. I have over 10 years experience working with adolescents, adults, & abused/neglected children. I was also the liaison for Union County Department of Social Services and the FBI in regards to Human Trafficking.
Life sometimes has unexpected events that you may need help navigating. I am honored to walk with you along your journey. I am a Licensed Clinical Mental Health Counselor (NC), Licensed Professional Counselor (SC), a Licensed Clinical Addictions Specialist Associate (LCASA), and a Nationally Certified Counselor (NCC). I graduated from Montreat College, in Charlotte with a Master's Degree in Clinical Mental Health Counseling. I have over 10 years experience working with adolescents, adults, & abused/neglected children. I was also the liaison for Union County Department of Social Services and the FBI in regards to Human Trafficking.
(980) 226-2939 View (980) 226-2939
Photo of Alli Becker, MEd, LCMHC
Alli Becker
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Waxhaw, NC 28173
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
(704) 869-2937 View (704) 869-2937
Photo of Jonathan Feather - Wise Minds Dialectical Behavioral Therapy, PsyD, Psychologist
Wise Minds Dialectical Behavioral Therapy
Psychologist, PsyD
Verified Verified
Waxhaw, NC 28173
The Wise Minds team at Southeast Psych is dedicated to working with individuals and families in group and individual therapy to help our clients overcome their struggles with interpersonal relationships, negative thoughts and feelings about themselves, and teach the skills necessary to cope with the stress and hardship that can come with life. We provide groups for adolescents, teens, and adults and offer ongoing workshops and talks for the public, schools, clients, and other professionals. Our team is made up of licensed doctoral level psychologists with decades worth of combined experience.
The Wise Minds team at Southeast Psych is dedicated to working with individuals and families in group and individual therapy to help our clients overcome their struggles with interpersonal relationships, negative thoughts and feelings about themselves, and teach the skills necessary to cope with the stress and hardship that can come with life. We provide groups for adolescents, teens, and adults and offer ongoing workshops and talks for the public, schools, clients, and other professionals. Our team is made up of licensed doctoral level psychologists with decades worth of combined experience.
(704) 666-4093 View (704) 666-4093

More Therapists Nearby

Photo of Barbara Grant-Kelly, LCMHC
Barbara Grant-Kelly
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Matthews, NC 28104  (Online Only)
Not accepting new clients
Areas of Speciality - Borderline PD, DBT, CBT, Solution Focused, Stress/Anxiety, Depression, Foster Care and Adoption, Parenting, Relationships, Domestic Violence and Lives in Transition.
As a therapist, my experience is quite diverse and comprehensive. I have worked with individuals within many environments such as Treatment Centers, Schools (K-12), and on Military bases. I have functioned in the capacity of Mentor, Educator, Foster/Adoptive Parent and Counselor. Most recent position was a Military Family Life Counselor at Camp Lejeune in NC.
Areas of Speciality - Borderline PD, DBT, CBT, Solution Focused, Stress/Anxiety, Depression, Foster Care and Adoption, Parenting, Relationships, Domestic Violence and Lives in Transition.
As a therapist, my experience is quite diverse and comprehensive. I have worked with individuals within many environments such as Treatment Centers, Schools (K-12), and on Military bases. I have functioned in the capacity of Mentor, Educator, Foster/Adoptive Parent and Counselor. Most recent position was a Military Family Life Counselor at Camp Lejeune in NC.
(704) 246-3317 View (704) 246-3317
Photo of Myriam Rabaste - Neuronnection Counseling, PLLC, LPC, EMDR II, Counselor
Neuronnection Counseling, PLLC
Counselor, LPC, EMDR II
Verified Verified
Indian Trail, NC 28079
Are you struggling with trauma, grief, anxiety, depression, BPD, or cultural challenges? Together, we’ll create a safe, nurturing space to explore your experiences and build resilience.
Neuronnection Counseling is a privately owned practice that guides individuals through their healing journeys. My mission is to create a warm and supportive environment where you can feel safe to explore your experiences and rediscover your inner strength and capacity for self-healing and growth. With over 18 years of experience, I specialize in helping adults and adolescents who are dealing with trauma, grief, anxiety, difficult & overwhelming emotions, BPD, and cultural challenges.
Are you struggling with trauma, grief, anxiety, depression, BPD, or cultural challenges? Together, we’ll create a safe, nurturing space to explore your experiences and build resilience.
Neuronnection Counseling is a privately owned practice that guides individuals through their healing journeys. My mission is to create a warm and supportive environment where you can feel safe to explore your experiences and rediscover your inner strength and capacity for self-healing and growth. With over 18 years of experience, I specialize in helping adults and adolescents who are dealing with trauma, grief, anxiety, difficult & overwhelming emotions, BPD, and cultural challenges.
(980) 291-4993 View (980) 291-4993
Kristi Knox
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28227
Waitlist for new clients
I am a Licensed Clinical Mental Health Counselor (LCMHC) specializing in Dialectical Behavior Therapy (DBT) for the treatment of Borderline Personality Disorder (BPD).
I have a vested interest and the expertise of 20+ years to help patients improve self-esteem, self-worth, & mood symptoms, as well as to navigate the complexities of relationships and trauma. Whether you have been in therapy extensively throughout the years or are a beginning client, you may have emotional, interpersonal, thinking and behavioral patterns you would like to make significant and lasting changes to. This is why treatment with me spans several research based stages including skill building; accessing internal resources for bringing about change; and accessing and changing neural networks to bring about healing.
I am a Licensed Clinical Mental Health Counselor (LCMHC) specializing in Dialectical Behavior Therapy (DBT) for the treatment of Borderline Personality Disorder (BPD).
I have a vested interest and the expertise of 20+ years to help patients improve self-esteem, self-worth, & mood symptoms, as well as to navigate the complexities of relationships and trauma. Whether you have been in therapy extensively throughout the years or are a beginning client, you may have emotional, interpersonal, thinking and behavioral patterns you would like to make significant and lasting changes to. This is why treatment with me spans several research based stages including skill building; accessing internal resources for bringing about change; and accessing and changing neural networks to bring about healing.
(704) 753-8849 View (704) 753-8849
Photo of Kandace L Graves, MS, LCMHC, QS
Kandace L Graves
Licensed Clinical Mental Health Counselor, MS, LCMHC, QS
Verified Verified
1 Endorsed
Monroe, NC 28110
I have experience with individuals who have experienced trauma, anxiety, depression, borderline personality, and bipolar disorder.
"To get thru the hardest journey, we need take only one step at a time, but we must keep on stepping" As your counselor my aim is to provide a safe and supportive environment where we can collaborate and work together at your own pace to help you reach your goals. Sometimes our past hurts and thoughts come with us like a friend we've told to "get lost", however everywhere we look it's there. If the past continues to be in your present I can help. If you have difficulty expressing your thoughts and emotions, I can help. If you're stuck, I can help. All it takes is one phone call.
I have experience with individuals who have experienced trauma, anxiety, depression, borderline personality, and bipolar disorder.
"To get thru the hardest journey, we need take only one step at a time, but we must keep on stepping" As your counselor my aim is to provide a safe and supportive environment where we can collaborate and work together at your own pace to help you reach your goals. Sometimes our past hurts and thoughts come with us like a friend we've told to "get lost", however everywhere we look it's there. If the past continues to be in your present I can help. If you have difficulty expressing your thoughts and emotions, I can help. If you're stuck, I can help. All it takes is one phone call.
(351) 888-1927 View (351) 888-1927
Photo of Heather VanKoughnett, MA, LCMHC, NCC, Licensed Professional Counselor
Heather VanKoughnett
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Matthews, NC 28104
My clinical work has included helping those suffering from a broad range of presentations and trauma related disorders. I have experience working in both the hospital and outpatient setting and share a specific passion for working with individuals suffering trauma related disorders. I am intensively trained in dialectical behavior therapy (DBT), level 1 trained in eye movement desensitization reprocessing (EMDR) and level 2 trained in Sensorimotor Psychotherapy. I have experience working with individuals who struggle with both over controlled and under controlled emotional states and trauma related disorders.
My clinical work has included helping those suffering from a broad range of presentations and trauma related disorders. I have experience working in both the hospital and outpatient setting and share a specific passion for working with individuals suffering trauma related disorders. I am intensively trained in dialectical behavior therapy (DBT), level 1 trained in eye movement desensitization reprocessing (EMDR) and level 2 trained in Sensorimotor Psychotherapy. I have experience working with individuals who struggle with both over controlled and under controlled emotional states and trauma related disorders.
(704) 741-3975 View (704) 741-3975
Photo of Dr. Aimee Ryan Bellmore, PhD, LCMHCS
Dr. Aimee Ryan Bellmore
Licensed Clinical Mental Health Counselor, PhD, LCMHCS
Verified Verified
Charlotte, NC 28227  (Online Only)
Waitlist for new clients
My practice predominantly serves immigrant communities in need of comprehensive diagnostic mental health evaluations as part of applications for asylum, VAWA, U-Visa, waiver, and adjustment of status. Mi práctica privada sirve principalmente a comunidades de inmigrantes que necesitan evaluaciones de salud mental de diagnóstico integral como parte de las solicitudes de asilo, VAWA, visa U, exención y ajuste de estatus.
My practice predominantly serves immigrant communities in need of comprehensive diagnostic mental health evaluations as part of applications for asylum, VAWA, U-Visa, waiver, and adjustment of status. Mi práctica privada sirve principalmente a comunidades de inmigrantes que necesitan evaluaciones de salud mental de diagnóstico integral como parte de las solicitudes de asilo, VAWA, visa U, exención y ajuste de estatus.
(704) 751-0999 View (704) 751-0999
Photo of Pamela Poston, PhD, MA, LCMHC
Pamela Poston
Licensed Clinical Mental Health Counselor, PhD, MA, LCMHC
Verified Verified
Weddington, NC 28104
Not accepting new clients
Call for an appointment if you struggle with ADHD, anxiety, chronic illness, surgery preparation, prenatal or postpartum depression, relationship challenges, stress management, life skills, life transitions, insomnia, or want to create a healthier lifestyle. I blend Eastern philosophy with Western psychology in my holistic practice. If you have tried traditional therapy and have not found relief, I'd love the opportunity to help you become the best version of yourself. I regret to inform potential clients that I have been and continue to be on medical leave. I will update you when I can practice again. Thanks
Call for an appointment if you struggle with ADHD, anxiety, chronic illness, surgery preparation, prenatal or postpartum depression, relationship challenges, stress management, life skills, life transitions, insomnia, or want to create a healthier lifestyle. I blend Eastern philosophy with Western psychology in my holistic practice. If you have tried traditional therapy and have not found relief, I'd love the opportunity to help you become the best version of yourself. I regret to inform potential clients that I have been and continue to be on medical leave. I will update you when I can practice again. Thanks
(704) 946-5540 View (704) 946-5540
Photo of Kandace Graves - Peaceful Soul Counseling and Group Therapy, PLLC
Peaceful Soul Counseling and Group Therapy, PLLC
Licensed Clinical Mental Health Counselor
Verified Verified
Monroe, NC 28110
We all need PEACE. Peace within our environment, with our significant others, within our families, and within ourselves. What if I told you that peace begins with adversity, pain, boundaries, and tears...Doesn't sound fun does it? However, at the other end of all of that is an entire garden of peace that you will learn to keep healthy and thriving. We want to help you find this place. This place lives deep inside of you, suffocating under trauma, depression, anxiety, and distressing thoughts. Let's take this step together! All it takes is one phone call. Our Peace Matters!
We all need PEACE. Peace within our environment, with our significant others, within our families, and within ourselves. What if I told you that peace begins with adversity, pain, boundaries, and tears...Doesn't sound fun does it? However, at the other end of all of that is an entire garden of peace that you will learn to keep healthy and thriving. We want to help you find this place. This place lives deep inside of you, suffocating under trauma, depression, anxiety, and distressing thoughts. Let's take this step together! All it takes is one phone call. Our Peace Matters!
(704) 307-4783 View (704) 307-4783
Photo of Theo M Roach, LCSW, CCSOTS, CFTC, Clinical Social Work/Therapist
Theo M Roach
Clinical Social Work/Therapist, LCSW, CCSOTS, CFTC
Verified Verified
1 Endorsed
Indian Trail, NC 28079
Mr. Roach LCSW, CCSOTS, FTC Are you tired of long-term "Talk therapy" that yields NO results? Time for a change, get EMDR or DBT treatment that will help YOU discover your potential. I specialize in treating the following issues: sports mental health counseling, trauma treatment & Sex offender evaluation and treatment, using evidence-based treatment (ie. EMDR & DBT). NO LONG WAITS!!! Book an appointment with us within 72hrs. Guaranteed!!! Click on the link to schedule an appointment;https://calendly.com/oasisclinical/15min-free-phone-screening
Mr. Roach LCSW, CCSOTS, FTC Are you tired of long-term "Talk therapy" that yields NO results? Time for a change, get EMDR or DBT treatment that will help YOU discover your potential. I specialize in treating the following issues: sports mental health counseling, trauma treatment & Sex offender evaluation and treatment, using evidence-based treatment (ie. EMDR & DBT). NO LONG WAITS!!! Book an appointment with us within 72hrs. Guaranteed!!! Click on the link to schedule an appointment;https://calendly.com/oasisclinical/15min-free-phone-screening
(704) 253-4179 View (704) 253-4179
Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.