Cognitive Behavioral (CBT) Therapists in Wallace, NC
Sherman Boone
Clinical Social Work/Therapist, LCSW
Verified Verified
Wallace, NC 28466 (Online Only)
Cognitive Behavior Therapy(CBT) is my primary treatment approach, yet I consider my clinical toolbox to be expansive and flexible, therefore permitting the incorporation of supportive and effective elements from other clinical approaches.
I have been a practicing psychotherapist for over 20 years. I have had the opportunity to work within very unique and challenging clinical settings, including within a school, within a psychiatric center, within a residential campus and for the past decade within my current outpatient practice. The aforementioned settings have afforded a wealth of empirically based mental health insight and training, while also allowing efforts to gather invaluable clinical experiences working with adults and adolescents, dealing with mental health issues ranging from anxiety, depression, Bipolar Disorder and various other personality disorders.
Cognitive Behavior Therapy(CBT) is my primary treatment approach, yet I consider my clinical toolbox to be expansive and flexible, therefore permitting the incorporation of supportive and effective elements from other clinical approaches.
I have been a practicing psychotherapist for over 20 years. I have had the opportunity to work within very unique and challenging clinical settings, including within a school, within a psychiatric center, within a residential campus and for the past decade within my current outpatient practice. The aforementioned settings have afforded a wealth of empirically based mental health insight and training, while also allowing efforts to gather invaluable clinical experiences working with adults and adolescents, dealing with mental health issues ranging from anxiety, depression, Bipolar Disorder and various other personality disorders.
Nicole Murray
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Wallace, NC 28466
I hold certification in trauma-focused cognitive behavioral therapy, a specialized treatment program designed to address the effects of traumatic experiences through a trauma-sensitive approach.
Dealing with life's challenges can feel daunting, frightening, and almost impossible to bear. You don't have to face them by yourself. I am committed to establishing a secure, supportive, and accepting space where you can openly express your difficulties. My goal is for those I support to experience healing as they navigate their individual paths. Every individual holds the potential for change, and I aim to help you acquire the necessary resources for positive transformation. Don't hesitate...get in touch, and let's embark on this journey together. It's time for you to prioritize yourself.
I hold certification in trauma-focused cognitive behavioral therapy, a specialized treatment program designed to address the effects of traumatic experiences through a trauma-sensitive approach.
Dealing with life's challenges can feel daunting, frightening, and almost impossible to bear. You don't have to face them by yourself. I am committed to establishing a secure, supportive, and accepting space where you can openly express your difficulties. My goal is for those I support to experience healing as they navigate their individual paths. Every individual holds the potential for change, and I aim to help you acquire the necessary resources for positive transformation. Don't hesitate...get in touch, and let's embark on this journey together. It's time for you to prioritize yourself.
Today is a great day to begin or continue your path to mental well-being. I have been in practice for over 7 years and have a strong passion for working with others along this journey. Life's challenges can be overwhelming at times and you and I can work together to navigate these challenges in a supportive effort as I believe in a holistic and collaborative approach to therapy and will work with you based on your unique needs.
Today is a great day to begin or continue your path to mental well-being. I have been in practice for over 7 years and have a strong passion for working with others along this journey. Life's challenges can be overwhelming at times and you and I can work together to navigate these challenges in a supportive effort as I believe in a holistic and collaborative approach to therapy and will work with you based on your unique needs.
Joseph Rengifo
Licensed Professional Counselor, MA, LCMHC, LCAS, CCMC, CCSI
Verified Verified
3 Endorsed
Wallace, NC 28466
Our intrinsic need to adapt and evolve is a double-edge sword. We have developed coping skills that helps us survive external demands, modern society poses a threat to our way of living because we have not been able to catch up. We still behave the way we did thousands of years ago because we have not learned to discriminate between past and present. Let's explore the causes and mechanisms that make your problems what they are and create a plan to confront and resolve those issues to protect your mental health. I use an integrative approach to therapy that I call Behavioral Medicine.
Our intrinsic need to adapt and evolve is a double-edge sword. We have developed coping skills that helps us survive external demands, modern society poses a threat to our way of living because we have not been able to catch up. We still behave the way we did thousands of years ago because we have not learned to discriminate between past and present. Let's explore the causes and mechanisms that make your problems what they are and create a plan to confront and resolve those issues to protect your mental health. I use an integrative approach to therapy that I call Behavioral Medicine.
“Life isn’t easy, but it’s a beautiful ride”. If you're having trouble seeing the beauty in life, it would be my honor to help you gain a new perspective. I am a Licensed Clinical Mental Health Counselor and I believe change begins with increased knowledge and understanding. My goal is to be the therapeutic guide to help you increase your knowledge and understanding of self. Using an integrative approach, we can identify and explore patterns in thoughts, feelings, and behaviors that impact our lives.
“Life isn’t easy, but it’s a beautiful ride”. If you're having trouble seeing the beauty in life, it would be my honor to help you gain a new perspective. I am a Licensed Clinical Mental Health Counselor and I believe change begins with increased knowledge and understanding. My goal is to be the therapeutic guide to help you increase your knowledge and understanding of self. Using an integrative approach, we can identify and explore patterns in thoughts, feelings, and behaviors that impact our lives.
More Therapists Nearby
I incorporate cognitive behavioral, dialectical behavioral, mindfulness, motivational interviewing, and psychotherapy techniques to work with my clients through their struggles, offering them comfort and support to help them overcome the challenges they are facing.
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
I incorporate cognitive behavioral, dialectical behavioral, mindfulness, motivational interviewing, and psychotherapy techniques to work with my clients through their struggles, offering them comfort and support to help them overcome the challenges they are facing.
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
New Direction Wellness, PLLC
Counselor, DC, MAEd, NCC, LCMHCA
Verified Verified
Rose Hill, NC 28458 (Online Only)
Accepting Clients...Is stress, anxiety, depression, panic attacks, phobias and past trauma stopping you from enjoying life? Don't know how to take your power back? Well, let me let you in on a little secret. All problems come from within and I help you not only go within and find the answer, but also make peace with the answer so you can finally live the life you are meant to live.....a life full of happiness, joy, tranquility, success, and prosperity instead of living with feelings of defeat, desperation, disappointment, and hopelessness.
Accepting Clients...Is stress, anxiety, depression, panic attacks, phobias and past trauma stopping you from enjoying life? Don't know how to take your power back? Well, let me let you in on a little secret. All problems come from within and I help you not only go within and find the answer, but also make peace with the answer so you can finally live the life you are meant to live.....a life full of happiness, joy, tranquility, success, and prosperity instead of living with feelings of defeat, desperation, disappointment, and hopelessness.
Online Therapists
William Etheridge
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27615 (Online Only)
William has a familiarity with the intersecting aspects of navigating modern issues and utilizes this knowledge to aid clients in their therapeutic pursuits through an empowering, cognitive-centered framework.
William Etheridge is a Licensed Clinician Mental Health Counselor who has been passionately working for many years to aid in the management of symptoms of depression, anxiety, and other mental health difficulties. William completed his Master of Arts in Education in Clinical Mental Health Counseling in 2019 at the University of North Carolina at Pembroke.
William has a familiarity with the intersecting aspects of navigating modern issues and utilizes this knowledge to aid clients in their therapeutic pursuits through an empowering, cognitive-centered framework.
William Etheridge is a Licensed Clinician Mental Health Counselor who has been passionately working for many years to aid in the management of symptoms of depression, anxiety, and other mental health difficulties. William completed his Master of Arts in Education in Clinical Mental Health Counseling in 2019 at the University of North Carolina at Pembroke.
She utilizes cognitive behavioral techniques to support you to identify and reframe unhelpful patterns of thinking that can impact your mood and behavior.
Emily Carvajal is a Licensed Clinical Social Worker (LCSW) who specializes in providing strength-based support to children, teens, and adults in both mental health and child and family service settings. Emily has over 10 years of experience in the mental health field, working with clients impacted by chronic illness, disability, anxiety, depression, family and relationship challenges, complex social stressors, and trauma. Emily completed her bachelor’s degree in Child and Family Development at San Diego State University, and her Master of Social Work (MSW) from the Silberman School of Social Work at Hunter College.
She utilizes cognitive behavioral techniques to support you to identify and reframe unhelpful patterns of thinking that can impact your mood and behavior.
Emily Carvajal is a Licensed Clinical Social Worker (LCSW) who specializes in providing strength-based support to children, teens, and adults in both mental health and child and family service settings. Emily has over 10 years of experience in the mental health field, working with clients impacted by chronic illness, disability, anxiety, depression, family and relationship challenges, complex social stressors, and trauma. Emily completed her bachelor’s degree in Child and Family Development at San Diego State University, and her Master of Social Work (MSW) from the Silberman School of Social Work at Hunter College.
Mary F Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27615 (Online Only)
I utilize evidence-based practices such as CBT, CPT, mindfulness, psychodynamic therapy, and motivational interviewing.
You should not have to face life transitions alone or silently. Therapy should feel collaborative and authentic for it to be most effective. Together, I work with my clients to unpack any negative thought patterns that could make them feel anxious, scared, or stuck. I am honored to be on the journey with clients as they increase their emotional awareness and start to make the changes needed to become the best version of themselves.
I utilize evidence-based practices such as CBT, CPT, mindfulness, psychodynamic therapy, and motivational interviewing.
You should not have to face life transitions alone or silently. Therapy should feel collaborative and authentic for it to be most effective. Together, I work with my clients to unpack any negative thought patterns that could make them feel anxious, scared, or stuck. I am honored to be on the journey with clients as they increase their emotional awareness and start to make the changes needed to become the best version of themselves.
Kera Johannes
Clinical Social Work/Therapist, LCSW, LCAS, CCS, THA
Verified Verified
2 Endorsed
Raleigh, NC 27603 (Online Only)
I use DBT tools, Transactional Analysis, Emotional regulation, CBT, mindfulness, & more.
You did it! You clicked the link. Congrats, on taking the first step of your mental health journey. I know it was hard, maybe even scary, but you did it. I am proud of you. With all of my experience, education and credentials, my goal for our session is to know you so that I can help you. Together, we will embark on this journey to help you accomplish the goal you had in mind when you came to therapy. I am not monotone, I can try but that's not me. I am a highly skilled therapist with a heart that is invested in helping people overcome mental health challenges.
I use DBT tools, Transactional Analysis, Emotional regulation, CBT, mindfulness, & more.
You did it! You clicked the link. Congrats, on taking the first step of your mental health journey. I know it was hard, maybe even scary, but you did it. I am proud of you. With all of my experience, education and credentials, my goal for our session is to know you so that I can help you. Together, we will embark on this journey to help you accomplish the goal you had in mind when you came to therapy. I am not monotone, I can try but that's not me. I am a highly skilled therapist with a heart that is invested in helping people overcome mental health challenges.
I enjoy working with adolescents and adults who need help with depression, anxiety, relational problems, grief, loss, and self-esteem issues. I utilize cognitive-behavioral, solution-focused, and dialectic behavioral therapies. Techniques that I utilize may include psycho-education, relaxation, reframing of negative thoughts, role-play, and mindfulness activities.
I enjoy working with adolescents and adults who need help with depression, anxiety, relational problems, grief, loss, and self-esteem issues. I utilize cognitive-behavioral, solution-focused, and dialectic behavioral therapies. Techniques that I utilize may include psycho-education, relaxation, reframing of negative thoughts, role-play, and mindfulness activities.
Tamekia Powell
Lic Clinical Mental Health Counselor Supervisor, MA, LCAS , LCMHCS , CSOTS, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
I am credentialed as a Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addiction Specialist, Certified Sex Offender Treatment Specialist, National Certified Counselor and Trauma Focus CBT Therapist.
It is my belief that every individual is a unique and a complex being, therefore the theoretical approach taken will be based on your unique individual needs. A collaborative treatment and/or goals plan is created based on the information you provide and my assessment of your emotional, mental, physical, social, spiritual, economic, and career characteristics. I will need your continual input as we identify issues to be addressed within the counseling session. Open and honest communication between counselor and client is imperative to a successful therapeutic relationship.
I am credentialed as a Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addiction Specialist, Certified Sex Offender Treatment Specialist, National Certified Counselor and Trauma Focus CBT Therapist.
It is my belief that every individual is a unique and a complex being, therefore the theoretical approach taken will be based on your unique individual needs. A collaborative treatment and/or goals plan is created based on the information you provide and my assessment of your emotional, mental, physical, social, spiritual, economic, and career characteristics. I will need your continual input as we identify issues to be addressed within the counseling session. Open and honest communication between counselor and client is imperative to a successful therapeutic relationship.
Chelsey Klein
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Wilmington, NC 28403 (Online Only)
I am trained in several complementary approaches to treating anxiety, depression, trauma and utilize evidenced based therapeutic methods such as CBT, DBT, EMDR, and parts work.
Does each day seem to be a challenge and you feel you are just surviving? Maybe you are carrying the weight of the past or others expectations. I can offer a safe space to process and internally resolve the heaviness of everyday life with unconditional positive regard as well as tools to manage daily stressors using a bottom up approach that will include coping skills and trauma processing to help resolve the internal processes that cause difficulty in every day life.
I am trained in several complementary approaches to treating anxiety, depression, trauma and utilize evidenced based therapeutic methods such as CBT, DBT, EMDR, and parts work.
Does each day seem to be a challenge and you feel you are just surviving? Maybe you are carrying the weight of the past or others expectations. I can offer a safe space to process and internally resolve the heaviness of everyday life with unconditional positive regard as well as tools to manage daily stressors using a bottom up approach that will include coping skills and trauma processing to help resolve the internal processes that cause difficulty in every day life.
Megan Hammonds
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Lumberton, NC 28360 (Online Only)
I also use CBT and ACT.
I have been working as a counselor since 2017 and have experience in multiple settings including higher education, private practice, and community nonprofit. My heart for survivors of interpersonal violence, including sexual assault, is what led me to counseling. However, I serve clients with many struggles and concerns. I do not want anyone's past experiences or negative core beliefs to hold them back from living a meaningful life.
I also use CBT and ACT.
I have been working as a counselor since 2017 and have experience in multiple settings including higher education, private practice, and community nonprofit. My heart for survivors of interpersonal violence, including sexual assault, is what led me to counseling. However, I serve clients with many struggles and concerns. I do not want anyone's past experiences or negative core beliefs to hold them back from living a meaningful life.
Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and person-centered therapy.
Trauma (well, and life) can be tricky. It could be what clinicians call a “Big T” trauma in the form of abuse, neglect, living through a natural disaster, etc.; or it could be a “little t” trauma that stems from your 2nd grade teacher who had a flippant attitude toward you for reasons unbeknownst to you. Often times the “little t” traumas manifest for us in the same ways as “Big T” traumas. We may be aware of our trauma responses but often times we are clueless and just know that something weird is happening within and we can’t really identify or explain it. We just know it isn’t working for us and we want to change it.
Reprocessing (EMDR), Cognitive Behavior Therapy (CBT) and person-centered therapy.
Trauma (well, and life) can be tricky. It could be what clinicians call a “Big T” trauma in the form of abuse, neglect, living through a natural disaster, etc.; or it could be a “little t” trauma that stems from your 2nd grade teacher who had a flippant attitude toward you for reasons unbeknownst to you. Often times the “little t” traumas manifest for us in the same ways as “Big T” traumas. We may be aware of our trauma responses but often times we are clueless and just know that something weird is happening within and we can’t really identify or explain it. We just know it isn’t working for us and we want to change it.
Whether it's mindfulness to feel more present and engaged, person-centered as a holistic approach for growth and self-actualization, or CBT to redirect distressing thoughts and challenge negative thinking patterns.
You're constantly fighting those racing thoughts and questioning yourself. You notice your confidence is low which gets in the way of your relationships or responsibilities. You struggle with memories of the past or worries about the future. You wonder what others may be thinking about you or how to approach someone new to develop relationships. Your mind may be on an endless loop and intrusive thoughts may lead to feelings of fear. You find that you've lost pieces of yourself and don't fully know who you are or what you want. You realize that maybe it is time to seek help, maybe change is what you need. I'm here to help!
Whether it's mindfulness to feel more present and engaged, person-centered as a holistic approach for growth and self-actualization, or CBT to redirect distressing thoughts and challenge negative thinking patterns.
You're constantly fighting those racing thoughts and questioning yourself. You notice your confidence is low which gets in the way of your relationships or responsibilities. You struggle with memories of the past or worries about the future. You wonder what others may be thinking about you or how to approach someone new to develop relationships. Your mind may be on an endless loop and intrusive thoughts may lead to feelings of fear. You find that you've lost pieces of yourself and don't fully know who you are or what you want. You realize that maybe it is time to seek help, maybe change is what you need. I'm here to help!
KSA Mental Health Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27511
Many of my interventions balance acceptance and change approaches informed by Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT), as well as other trauma and family systems approaches.
Hi, I'm Krista, and have been a practicing Licensed Clinical Social Worker since 2015. I believe individuals seek therapy because they are seeking some extra support with accepting something in their life and/or wanting to think, feel and/or have something be different. Whatever that may be for you, I am ready to support you in rediscovering your inherent abilities and strengths, teach you new skills if needed and help support you in achieving your goals.
Many of my interventions balance acceptance and change approaches informed by Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT), as well as other trauma and family systems approaches.
Hi, I'm Krista, and have been a practicing Licensed Clinical Social Worker since 2015. I believe individuals seek therapy because they are seeking some extra support with accepting something in their life and/or wanting to think, feel and/or have something be different. Whatever that may be for you, I am ready to support you in rediscovering your inherent abilities and strengths, teach you new skills if needed and help support you in achieving your goals.
I am a Licensed Clinical Social Worker licensed to practice in North Carolina. My approach is trauma-informed and client-centered. I use elements of Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Cognitive Behavior Therapy depending on you as my client and your needs. Therapy is as individual as each client and is not a one size fits all process. I've worked with adults at all life stages, from young adulthood through senior citizenry. I want to work with you to find the best approach for you and your expectations of therapy.
I am a Licensed Clinical Social Worker licensed to practice in North Carolina. My approach is trauma-informed and client-centered. I use elements of Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Cognitive Behavior Therapy depending on you as my client and your needs. Therapy is as individual as each client and is not a one size fits all process. I've worked with adults at all life stages, from young adulthood through senior citizenry. I want to work with you to find the best approach for you and your expectations of therapy.
Paige Goldbach
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Wilmington, NC 28405
Through an eclectic, strengths-based, and holistic approach combining various aspects of different modalities and treatment approaches, including but not limited to CBT, MI, DBT, and CPT, Paige works with her clients to create a differentiated treatment plan that best fits each of her client’s needs and desires throughout their therapeutic journey together.
From a very early age, Paige has been particularly passionate about working with both children, adolescents, and young adults to help promote early interventions and practices for positive mental and behavioral wellness. Paige intends to help these individuals through a wide variety of issues including depression, anxiety, LGBTQIA+ challenges, OCD, eating disorders, stress management, life changes, and adjustment issues, grief and loss, intellectual and developmental disabilities, effective communication, self-esteem, peer pressure, bullying, and more.
Through an eclectic, strengths-based, and holistic approach combining various aspects of different modalities and treatment approaches, including but not limited to CBT, MI, DBT, and CPT, Paige works with her clients to create a differentiated treatment plan that best fits each of her client’s needs and desires throughout their therapeutic journey together.
From a very early age, Paige has been particularly passionate about working with both children, adolescents, and young adults to help promote early interventions and practices for positive mental and behavioral wellness. Paige intends to help these individuals through a wide variety of issues including depression, anxiety, LGBTQIA+ challenges, OCD, eating disorders, stress management, life changes, and adjustment issues, grief and loss, intellectual and developmental disabilities, effective communication, self-esteem, peer pressure, bullying, and more.
See more therapy options for Wallace
Nearby Cognitive Behavioral (CBT) Therapists Searches for Wallace
- Burgaw
- Camp Lejeune
- Castle Hayne
- Clinton
- Hampstead
- Holly Ridge
- Jacksonville
- Leland
- Richlands
- Rocky Point
- Sneads Ferry
- Surf City
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.