Sleep or Insomnia Therapists in Wake Forest, NC
Chasity Scoggins
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Wake Forest, NC 27587
Waitlist for new clients
Whether you need a brief boost to manage a stressful time or whether you want to work to resolve something deeper, consider taking the next step and contacting me. If you are feeling sad, anxious, ashamed, isolated, irritable or numb… If you are experiencing nightmares, unwanted memories, sleep issues, difficulty concentrating, or a lack of joy… If you want to better control your thoughts and/or emotions, then counseling can help.
Whether you need a brief boost to manage a stressful time or whether you want to work to resolve something deeper, consider taking the next step and contacting me. If you are feeling sad, anxious, ashamed, isolated, irritable or numb… If you are experiencing nightmares, unwanted memories, sleep issues, difficulty concentrating, or a lack of joy… If you want to better control your thoughts and/or emotions, then counseling can help.
James Monaghan
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
2 Endorsed
Wake Forest, NC 27587 (Online Only)
I specialize in the provision of evidence-based treatment protocols for trauma/PTSD, depression/anxiety, insomnia and more.
I am a board-certified behavioral health clinician, leader, and prior military mental health officer/veteran with over 25 years of experience providing what you need for a better way forward! I offer telehealth counseling, consulting, and occupational health services for high-responsibility professionals needing specialized expertise. This includes measured diagnostic evaluations, fitness for duty determinations, meeting prescriptive treatment requirements, and completion of narrative reports.
I specialize in the provision of evidence-based treatment protocols for trauma/PTSD, depression/anxiety, insomnia and more.
I am a board-certified behavioral health clinician, leader, and prior military mental health officer/veteran with over 25 years of experience providing what you need for a better way forward! I offer telehealth counseling, consulting, and occupational health services for high-responsibility professionals needing specialized expertise. This includes measured diagnostic evaluations, fitness for duty determinations, meeting prescriptive treatment requirements, and completion of narrative reports.
As a health psychologist, I provide support to the whole person, not one condition, and consider the biological, psychological, and social factors that may enhance or get in the way of your satisfaction in life. I seek to foster a collaborative, supportive, and nonjudgmental environment so that we can work together to create and implement a plan that leads to fulfillment.
As a health psychologist, I provide support to the whole person, not one condition, and consider the biological, psychological, and social factors that may enhance or get in the way of your satisfaction in life. I seek to foster a collaborative, supportive, and nonjudgmental environment so that we can work together to create and implement a plan that leads to fulfillment.
Costello Solutions PLLC
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Wake Forest, NC 27587
Therapy is more than conversation; it's about change. Fast forward to a life where you feel relaxed, focused, happy and more or less free of anxiety and depression. How will you get there? I have twenty five years of training and experience working with many different people across a wide spectrum of issues. I will give you the space to be yourself and collaborate with you to reach your goals in life.
Therapy is more than conversation; it's about change. Fast forward to a life where you feel relaxed, focused, happy and more or less free of anxiety and depression. How will you get there? I have twenty five years of training and experience working with many different people across a wide spectrum of issues. I will give you the space to be yourself and collaborate with you to reach your goals in life.
Sharon Lynn Sheppard
Marriage & Family Therapist, MA, LMFT-S, CCTP
Verified Verified
6 Endorsed
Wake Forest, NC 27587
Every day I have the privilege of working with the bravest folks on the planet & none of you know it when you first walk in the door. You often feel defeated, overwhelmed & ashamed that you aren't able to "get over" your sexual, physical or emotional trauma. It's also common for you to have a nagging, chronic sense that something is just not right, an unhappiness; feeling unloved or unlovable, disconnected from friends and family, having lost a sense of purpose or direction. Without knowing that these symptoms may be telling us that a past trauma--long ago
Every day I have the privilege of working with the bravest folks on the planet & none of you know it when you first walk in the door. You often feel defeated, overwhelmed & ashamed that you aren't able to "get over" your sexual, physical or emotional trauma. It's also common for you to have a nagging, chronic sense that something is just not right, an unhappiness; feeling unloved or unlovable, disconnected from friends and family, having lost a sense of purpose or direction. Without knowing that these symptoms may be telling us that a past trauma--long ago
Kristian Gibson-Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wake Forest, NC 27587
Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.
Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.
Hey y'all, I'm Leslie and I utilize my 20 years of experience and trainings at the top research and intervention programs to tailor proven methods to your needs and create success. My clients are children, teens, and young adults, who are facing challenges with school or transitions. They often experience meltdowns or may retreat into themselves, and sometimes they express their feelings by acting out. Many of my clients have been trying to navigate feelings of hopelessness and not belonging in an overstimulating, high demand world.
Hey y'all, I'm Leslie and I utilize my 20 years of experience and trainings at the top research and intervention programs to tailor proven methods to your needs and create success. My clients are children, teens, and young adults, who are facing challenges with school or transitions. They often experience meltdowns or may retreat into themselves, and sometimes they express their feelings by acting out. Many of my clients have been trying to navigate feelings of hopelessness and not belonging in an overstimulating, high demand world.
Frank Paul Green
Marriage & Family Therapist, DMin, MA, LMFT
Verified Verified
Wake Forest, NC 27587 (Online Only)
I am a Marriage and Family Therapist comfortable working with families, couples, individuals and groups. I have experience with personal, relational, social and spiritual issues. Over the years my clients have come with a wide range of concerns, such as identity issues, depression, anxiety, stress management, physical and emotional abuse, grief, blended family adjustments, divorce, life management, situational concerns, etc. I have also been involved in a number of other activities, e.g. teaching, consulting, psychological assessment, supervising therapists in training. But, the place I am most at home is the counseling room.
I am a Marriage and Family Therapist comfortable working with families, couples, individuals and groups. I have experience with personal, relational, social and spiritual issues. Over the years my clients have come with a wide range of concerns, such as identity issues, depression, anxiety, stress management, physical and emotional abuse, grief, blended family adjustments, divorce, life management, situational concerns, etc. I have also been involved in a number of other activities, e.g. teaching, consulting, psychological assessment, supervising therapists in training. But, the place I am most at home is the counseling room.
We all want to feel good and be happy right? Sometimes that's a journey not a destination. I seek to provide confidential counseling in a private and relaxing setting. My focus is on assisting you with symptom reduction & in enhancing you and your family's progress towards purposeful enjoyable living. I primarily rely upon the solution focused therapy model; however, at times other modalities are also utilized.
We all want to feel good and be happy right? Sometimes that's a journey not a destination. I seek to provide confidential counseling in a private and relaxing setting. My focus is on assisting you with symptom reduction & in enhancing you and your family's progress towards purposeful enjoyable living. I primarily rely upon the solution focused therapy model; however, at times other modalities are also utilized.
Liz Bowen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wake Forest, NC 27587 (Online Only)
Are you looking for a therapist that you can relate to and feel safe with? Have you tried therapy a few times but felt like you never got anywhere? Or maybe its your first time and you're not sure what you're looking for. If that's you, you are exactly where you need to be. I meet clients where they are and help them navigate difficult feelings, process trauma, and find enjoyment in life. By reaching out, you're overcoming the scary first step in working towards inner healing, greater self understanding, and finding meaning in life. You don't have to do this alone. Let's work together to help you be the best version of yourself.
Are you looking for a therapist that you can relate to and feel safe with? Have you tried therapy a few times but felt like you never got anywhere? Or maybe its your first time and you're not sure what you're looking for. If that's you, you are exactly where you need to be. I meet clients where they are and help them navigate difficult feelings, process trauma, and find enjoyment in life. By reaching out, you're overcoming the scary first step in working towards inner healing, greater self understanding, and finding meaning in life. You don't have to do this alone. Let's work together to help you be the best version of yourself.
Katherine E. Walker
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Verified Verified
Wake Forest, NC 27587
Combining a number of evidenced-based and complementary therapeutic approaches, I work with clients to achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to resolve their intrapersonal and interpersonal issues and problems. I believe that, as people become more aware and accepting of themselves, they are more capable of finding peace and contentment in their lives. Together we will work to identify goals, explore areas where you feel stuck or lost, approach it in a way that feels safe and manageable, and strive to improve resiliency, adaptability, assertiveness, and empowerment.
Combining a number of evidenced-based and complementary therapeutic approaches, I work with clients to achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to resolve their intrapersonal and interpersonal issues and problems. I believe that, as people become more aware and accepting of themselves, they are more capable of finding peace and contentment in their lives. Together we will work to identify goals, explore areas where you feel stuck or lost, approach it in a way that feels safe and manageable, and strive to improve resiliency, adaptability, assertiveness, and empowerment.
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Wake Forest Peace of Mind, PLLC
MS, MA, LCMHC
Verified Verified
1 Endorsed
Wake Forest, NC 27587 (Online Only)
You are not alone.. You have options.. You can make healthy changes to give you peace of mind. P.O.M. sessions are conducted in a gentle, honest, down-to-earth, and resourceful way. My 20+ years of experience treating couples, adults, and kids help me to better clarify your challenge(s), identify options, and share strategies for change. Approach: Cognitive behavioral. Experienced, trained, interested in treating these challenges: Relationship/marital, adoption, military, depression, anxiety, panic, stress, anger, parenting, chronic pain, and life transitions (menopause, relocation, divorce). See: WFPeaceofMind.com
You are not alone.. You have options.. You can make healthy changes to give you peace of mind. P.O.M. sessions are conducted in a gentle, honest, down-to-earth, and resourceful way. My 20+ years of experience treating couples, adults, and kids help me to better clarify your challenge(s), identify options, and share strategies for change. Approach: Cognitive behavioral. Experienced, trained, interested in treating these challenges: Relationship/marital, adoption, military, depression, anxiety, panic, stress, anger, parenting, chronic pain, and life transitions (menopause, relocation, divorce). See: WFPeaceofMind.com
Laura E. Dunston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wake Forest, NC 27587 (Online Only)
I enjoy working with clients motivated to work on the issues they identify as having had negative impact in their lives or issues that they feel are holding them back from living the life they want. I work a great deal with clients struggling with anxiety or depression with the goal of working jointly to learn the tools to move forward successfully and with confidence in their strengths and abilities.
I enjoy working with clients motivated to work on the issues they identify as having had negative impact in their lives or issues that they feel are holding them back from living the life they want. I work a great deal with clients struggling with anxiety or depression with the goal of working jointly to learn the tools to move forward successfully and with confidence in their strengths and abilities.
I specialize in providing and therapeutic life coaching services to meet the unique needs of adults and their families living with severe and persistent mental health challenges. My goal is to provide comprehensive case management services to empower each individual to reach their highest potential and live a meaningful and fulfilling life. I understand how overwhelming it can be to live with or care for someone with a mental illness and recognize the difficulty of navigating the multiple systems involved in the care and management of one's mental health. I am here for you and will advocate for you. I recently relocated to NC.
I specialize in providing and therapeutic life coaching services to meet the unique needs of adults and their families living with severe and persistent mental health challenges. My goal is to provide comprehensive case management services to empower each individual to reach their highest potential and live a meaningful and fulfilling life. I understand how overwhelming it can be to live with or care for someone with a mental illness and recognize the difficulty of navigating the multiple systems involved in the care and management of one's mental health. I am here for you and will advocate for you. I recently relocated to NC.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
Perkins Counseling & Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Perkins Counseling & Psychological Services is a large group practice that serves Wake Forest, North Raleigh, and counties north of Raleigh. The clinicians working at our office are experienced in all avenues of mental health and psychological treatment and testing. We offer comprehensive psychological services across the lifespan - from 6 years old to older adults. Because we treat all ages and all types of problems, we often see multiple family members under the same roof making it convenient to receive help.
Perkins Counseling & Psychological Services is a large group practice that serves Wake Forest, North Raleigh, and counties north of Raleigh. The clinicians working at our office are experienced in all avenues of mental health and psychological treatment and testing. We offer comprehensive psychological services across the lifespan - from 6 years old to older adults. Because we treat all ages and all types of problems, we often see multiple family members under the same roof making it convenient to receive help.
If your ready to be empowered, I offer comprehensive psychoeducational services that provide help to children, adolescents, parents & families on their journeys.I enjoy working with children & families who desire growth in any area, including academics, behavioral &/or those on the autism spectrum. I am an enthusiastic, compassionate clinician who believes that individuals can excel & reach their goals. Using proven methods as well as innovative & creative techniques, together we can progress & learn to overcome obstacles. Everyone is a unique individual & I take a tailor made approach with each client. Using strengths to overcome weaknesses...
If your ready to be empowered, I offer comprehensive psychoeducational services that provide help to children, adolescents, parents & families on their journeys.I enjoy working with children & families who desire growth in any area, including academics, behavioral &/or those on the autism spectrum. I am an enthusiastic, compassionate clinician who believes that individuals can excel & reach their goals. Using proven methods as well as innovative & creative techniques, together we can progress & learn to overcome obstacles. Everyone is a unique individual & I take a tailor made approach with each client. Using strengths to overcome weaknesses...
Susan Lipiec
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Wake Forest, NC 27587 (Online Only)
If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I offer a wide variety of knowledge, experience, compassion, and empathy into my time with others. I enjoy infusing my work with a lot of humor, and creativity, while embracing the holistic model of the mind/body connection.
If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I offer a wide variety of knowledge, experience, compassion, and empathy into my time with others. I enjoy infusing my work with a lot of humor, and creativity, while embracing the holistic model of the mind/body connection.
LifeCare Counseling and Coaching, PC
Lic Clinical Mental Health Counselor Supervisor, LCMHCs, LMFTs, LCSWs, MD, PA, NPs
Verified Verified
13 Endorsed
Wake Forest, NC 27587
At LifeCare Counseling & Coaching, we are passionate about serving others by integrating the best psychiatric and mental health practices as well as spiritual care for the soul. Our team of licensed practitioners provide therapeutic services to individuals, couples, and families of all kinds. We are a multi-site practice located at the Raleigh/Cary border, Wake Forest, Brier Creek, Holly Springs, Chapel Hill and the Triad area. In addition, many of our providers offer online therapy and we have interns who offer counseling on a sliding scale.
At LifeCare Counseling & Coaching, we are passionate about serving others by integrating the best psychiatric and mental health practices as well as spiritual care for the soul. Our team of licensed practitioners provide therapeutic services to individuals, couples, and families of all kinds. We are a multi-site practice located at the Raleigh/Cary border, Wake Forest, Brier Creek, Holly Springs, Chapel Hill and the Triad area. In addition, many of our providers offer online therapy and we have interns who offer counseling on a sliding scale.
Caitlin Kline Lindsey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wake Forest, NC 27587
When I was a defiant and moody adolescent, my parents sought therapy for me. The therapy room was place in which I felt understood. I was able to learn great insight into how I think and understanding others' perspectives. It was through that experience that I was inspired to create an environment for others that was both validating and encouraging. I try to establish a therapeutic relationship that enables each person to make progress with their goals, whether it be their self-esteem, interpersonal relationships, managing challenging emotions, or getting through an especially challenging life event.
When I was a defiant and moody adolescent, my parents sought therapy for me. The therapy room was place in which I felt understood. I was able to learn great insight into how I think and understanding others' perspectives. It was through that experience that I was inspired to create an environment for others that was both validating and encouraging. I try to establish a therapeutic relationship that enables each person to make progress with their goals, whether it be their self-esteem, interpersonal relationships, managing challenging emotions, or getting through an especially challenging life event.
See more therapy options for Wake Forest
Nearby Sleep or Insomnia Therapists Searches for Wake Forest
- Apex
- Cary
- Chapel Hill
- Clayton
- Durham
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Raleigh
- Research Triangle Park
- Rolesville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.