Dialectical Behavior (DBT) Therapists in Wake Forest, NC
The Counseling Collective, PLLC
Licensed Professional Counselor, MA, LCMHCS, NCC
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Currently accepting clients both in office and telehealth sessions. Please go to our webiste: www.counselingcollectivepllc.com and click "Request An Appointment" to get started. We are a group of practioners who provide individual, family, and group therapy and enjoy working with children, teens, and adults. Our therapists have experience working with various mental health diagnoses including, but not limited to: Depression, Anxiety, Autism, PTSD, Bipolar Disorders, and Personality Disorders. We are trained in evidenced-based approaches for trauma, Solution Focused Therapy, CBT, DBT, and Child-Centered Play Therapy and many more.
Currently accepting clients both in office and telehealth sessions. Please go to our webiste: www.counselingcollectivepllc.com and click "Request An Appointment" to get started. We are a group of practioners who provide individual, family, and group therapy and enjoy working with children, teens, and adults. Our therapists have experience working with various mental health diagnoses including, but not limited to: Depression, Anxiety, Autism, PTSD, Bipolar Disorders, and Personality Disorders. We are trained in evidenced-based approaches for trauma, Solution Focused Therapy, CBT, DBT, and Child-Centered Play Therapy and many more.
Kateryna Chorna
Clinical Social Work/Therapist, MSW, LCSW, CTRP, DBT, EMDR
Verified Verified
1 Endorsed
Wake Forest, NC 27587
I bring to the table proven expertise and experience in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Safe and Sound Protocol(SSP), Bio Dynamic Breathwork and Trauma Release System (BBTRS) and I am a Trauma and Resilience Practitioner (CTRP).
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
I bring to the table proven expertise and experience in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Safe and Sound Protocol(SSP), Bio Dynamic Breathwork and Trauma Release System (BBTRS) and I am a Trauma and Resilience Practitioner (CTRP).
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
Cher-Gabrielle Lamora Pomar
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LCAS
Verified Verified
Wake Forest, NC 27587 (Online Only)
I utilize DBT, CBT, MI, Exposure, neuroscience, existentialism, narrative therapy, humanistic approach, psychodynamic, MI skills, and person-centered approach.
Whether you are dealing with trauma, past experiences, grief, life transitions, poor relationships, conflict, communication difficulties, addiction, self-esteem, or identity, you can get the support and accountability you need. What would it take to be your most congruent authentic self? If you are motivated to set therapeutic goals, want to feel connected, deeply listened to, and learn ways to manage mental health symptoms, please take the time to invest in yourself. Immerse yourself in not only a safe space, but a brave space. It will be worth the outcome...being the best you.
I utilize DBT, CBT, MI, Exposure, neuroscience, existentialism, narrative therapy, humanistic approach, psychodynamic, MI skills, and person-centered approach.
Whether you are dealing with trauma, past experiences, grief, life transitions, poor relationships, conflict, communication difficulties, addiction, self-esteem, or identity, you can get the support and accountability you need. What would it take to be your most congruent authentic self? If you are motivated to set therapeutic goals, want to feel connected, deeply listened to, and learn ways to manage mental health symptoms, please take the time to invest in yourself. Immerse yourself in not only a safe space, but a brave space. It will be worth the outcome...being the best you.
Sandy Sala
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
2 Endorsed
Wake Forest, NC 27587
My work with clients uses a collaborative, person-centered approach that is uniquely adapted to address presenting concerns and symptom presentation. I utilize strategies grounded in evidence-based theoretical approaches from cognitive, behavioral, dialectical, and solution-focused orientations. Treatment goals and objectives are developed together with the client and periodically reviewed for progress in a safe, supportive environment.
My work with clients uses a collaborative, person-centered approach that is uniquely adapted to address presenting concerns and symptom presentation. I utilize strategies grounded in evidence-based theoretical approaches from cognitive, behavioral, dialectical, and solution-focused orientations. Treatment goals and objectives are developed together with the client and periodically reviewed for progress in a safe, supportive environment.
I utilize Dialectical Behavioral Therapy and Cognitive Behavioral Therapy primarily for helping clients meet their goals of staying mindful, managing their thoughts and feelings, and growing daily.
My ideal client is someone who is struggling with an issue that feels too big to deal with by themselves. Whether it's anxiety, depression, dealing with the emotions and aftereffects of trauma, I would love for my client to be honest about what their needs are and how they want to grow towards healing.
I utilize Dialectical Behavioral Therapy and Cognitive Behavioral Therapy primarily for helping clients meet their goals of staying mindful, managing their thoughts and feelings, and growing daily.
My ideal client is someone who is struggling with an issue that feels too big to deal with by themselves. Whether it's anxiety, depression, dealing with the emotions and aftereffects of trauma, I would love for my client to be honest about what their needs are and how they want to grow towards healing.
Through the utilization of evidence-based practices, I use an integrative, gender-affirming, holistic approach combining Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Mindfulness.
Therapy is more than a comfy couch and a good listener; it’s a safe space to examine, reflect, goal-set, and learn new skills to align with such goals. My hope for you is that when you step into my office you feel supported in a non-judgmental collaborative setting while being provided space for autonomy, diversity, free-thinking, authenticity, and mutual respect. I specialize in treating clients with trauma-related disorders, anxiety, depression, gender dysphoria, as well as grief, and loss. I am most passionate about working with members of the trans community as well as all individuals within the LGBTQIA+ umbrella.
Through the utilization of evidence-based practices, I use an integrative, gender-affirming, holistic approach combining Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Mindfulness.
Therapy is more than a comfy couch and a good listener; it’s a safe space to examine, reflect, goal-set, and learn new skills to align with such goals. My hope for you is that when you step into my office you feel supported in a non-judgmental collaborative setting while being provided space for autonomy, diversity, free-thinking, authenticity, and mutual respect. I specialize in treating clients with trauma-related disorders, anxiety, depression, gender dysphoria, as well as grief, and loss. I am most passionate about working with members of the trans community as well as all individuals within the LGBTQIA+ umbrella.
Jacqueline specializes in trauma, PTSD, grief, maintaining sobriety, depression, and anxiety. She also works with devitalized couples looking to heal and renew their relationship. Her clinical approach is centered around the belief that each person has the ability to live a successful and productive life if given the support and tools to do so. She uses a variety of evidence-based treatment models (i.e., CBT, DBT, Accelerated Resolution Therapy (ART), Prepare-Enrich, and solution-focused) to collaboratively design and implement effective treatment plans that empower clients to navigate and overcome struggles in their lives.
Jacqueline specializes in trauma, PTSD, grief, maintaining sobriety, depression, and anxiety. She also works with devitalized couples looking to heal and renew their relationship. Her clinical approach is centered around the belief that each person has the ability to live a successful and productive life if given the support and tools to do so. She uses a variety of evidence-based treatment models (i.e., CBT, DBT, Accelerated Resolution Therapy (ART), Prepare-Enrich, and solution-focused) to collaboratively design and implement effective treatment plans that empower clients to navigate and overcome struggles in their lives.
Bethany Dement
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
4 Endorsed
Wake Forest, NC 27587
I specialize in working with children, teens, adults, families, and couples, including LGBTQ+ and ethically non-monogamous clients, using a strength-based approach with CBT and DBT.
Feeling lost, overwhelmed by anxiety, or struggling with depression, ADHD, or trauma? Are social interactions tough, behaviors out of control, or is sexual content affecting your child or relationship? If emotional pain, connection issues, or intimacy challenges are creating tension or anxiety, know you're not alone. I'm Beth, a mental health counselor and ASSECT certified sex therapist with nearly four years of experience. I hold a master’s in counseling from Capella University (2021) and specialize in these areas to support your journey.
I specialize in working with children, teens, adults, families, and couples, including LGBTQ+ and ethically non-monogamous clients, using a strength-based approach with CBT and DBT.
Feeling lost, overwhelmed by anxiety, or struggling with depression, ADHD, or trauma? Are social interactions tough, behaviors out of control, or is sexual content affecting your child or relationship? If emotional pain, connection issues, or intimacy challenges are creating tension or anxiety, know you're not alone. I'm Beth, a mental health counselor and ASSECT certified sex therapist with nearly four years of experience. I hold a master’s in counseling from Capella University (2021) and specialize in these areas to support your journey.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
Tiffany Ann Birt
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Wake Forest, NC 27587
I have an eclectic style of conducting therapeutic services including: CBT, DBT, Narrative Therapy, Mindfulness, EFT and Existential Therapy.
“Im really glad you're here”, is a phrase you’ll hear often in my therapy room as I find it to be a true honor to be a part of my clients’ lives and I am grateful for the opportunity to be trusted to walk beside them on their therapeutic journey. During my last year of my studies I found my passion in working with adolescents, teens, adults, couples. I treat multiple areas of difficulty and challenge in my clients’ lives while providing a safe, trustful, and comfortable space to process together. I truly believe in collaborate work with my individuals and families to help them reach their full potential and healthiest selves.
I have an eclectic style of conducting therapeutic services including: CBT, DBT, Narrative Therapy, Mindfulness, EFT and Existential Therapy.
“Im really glad you're here”, is a phrase you’ll hear often in my therapy room as I find it to be a true honor to be a part of my clients’ lives and I am grateful for the opportunity to be trusted to walk beside them on their therapeutic journey. During my last year of my studies I found my passion in working with adolescents, teens, adults, couples. I treat multiple areas of difficulty and challenge in my clients’ lives while providing a safe, trustful, and comfortable space to process together. I truly believe in collaborate work with my individuals and families to help them reach their full potential and healthiest selves.
Ariel Galarza
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Wake Forest, NC 27587 (Online Only)
Using EMDR and DBT with a focus on mindfulness, I guide you in processing trauma, managing emotions, and building resilience.
Accepting new clients! Do you feel like something is holding you back? Whether it’s past trauma, the challenges of ADHD or autism, or the grip of anxiety or depression, I’m here to help. I’m committed to supporting older adolescents and adults who are ready to thrive. Together, we’ll work on processing trauma, understanding your neurodivergence, and finding strategies that work for you. Whether you’re aiming to build better relationships, achieve your goals, or find peace, I’m here to walk with you on that journey. Let’s make it happen.
Using EMDR and DBT with a focus on mindfulness, I guide you in processing trauma, managing emotions, and building resilience.
Accepting new clients! Do you feel like something is holding you back? Whether it’s past trauma, the challenges of ADHD or autism, or the grip of anxiety or depression, I’m here to help. I’m committed to supporting older adolescents and adults who are ready to thrive. Together, we’ll work on processing trauma, understanding your neurodivergence, and finding strategies that work for you. Whether you’re aiming to build better relationships, achieve your goals, or find peace, I’m here to walk with you on that journey. Let’s make it happen.
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Leading Light Services, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, CCS, SAP
Verified Verified
Wake Forest, NC 27587
My specialization is in mental health and substance abuse/addiction. I work with adolescents and adults. I am a dually Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I am also a Certified Clinical Supervisor and Substance Abuse Professional Qualified (SAP) . I provide therapy with extensive experience working with substance abuse, mood disorders, trauma, anxiety and grief. I am skilled at motivational interviewing, solution focused therapy, cognitive behavioral therapy, mindfulness, trauma informed care, and DBT informed.
My specialization is in mental health and substance abuse/addiction. I work with adolescents and adults. I am a dually Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I am also a Certified Clinical Supervisor and Substance Abuse Professional Qualified (SAP) . I provide therapy with extensive experience working with substance abuse, mood disorders, trauma, anxiety and grief. I am skilled at motivational interviewing, solution focused therapy, cognitive behavioral therapy, mindfulness, trauma informed care, and DBT informed.
I focus on your strengths and goals through integrated therapy modalities including CBT, person-centered therapy, and DBT.
Hi! I know you have been contemplating whether you want to be on the bench or in the game. Be in the game with me. Let's start this journey to become winners. We work together to find knowledge and skills to implement into daily living. My favorite quote: "How you gon' win if you ain't right within'?" - Lauryn Hill. I want to help you understand and overcome the many obstacles in your path. I am all about team work!
I focus on your strengths and goals through integrated therapy modalities including CBT, person-centered therapy, and DBT.
Hi! I know you have been contemplating whether you want to be on the bench or in the game. Be in the game with me. Let's start this journey to become winners. We work together to find knowledge and skills to implement into daily living. My favorite quote: "How you gon' win if you ain't right within'?" - Lauryn Hill. I want to help you understand and overcome the many obstacles in your path. I am all about team work!
Life can be stressful, overwhelming, and downright confusing. Sometimes we feel "stuck", and we are not sure how to find healing and hope. We can end up feeling broken and hopeless. I provide a warm and safe therapeutic environment where you can learn to identify "stuck points" and discover your values. Together, we can discover areas of your life that need healing and understanding. I believe in a collaborative approach and utilize a variety of techniques including, CBT, DBT, ACT, Motivational Interviewing, and strength-based approaches to empower you to achieve your goals. I also offer biblical integration upon request.
Life can be stressful, overwhelming, and downright confusing. Sometimes we feel "stuck", and we are not sure how to find healing and hope. We can end up feeling broken and hopeless. I provide a warm and safe therapeutic environment where you can learn to identify "stuck points" and discover your values. Together, we can discover areas of your life that need healing and understanding. I believe in a collaborative approach and utilize a variety of techniques including, CBT, DBT, ACT, Motivational Interviewing, and strength-based approaches to empower you to achieve your goals. I also offer biblical integration upon request.
Kyra Roberts
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Wake Forest, NC 27587 (Online Only)
To achieve the connected relationships & fulfilling lives that the couples and individuals I see desire, I employ a multitude of modalities including the Gottman Method (Level 1 certified), EFT, DBT, and CBT.
No matter how hard you try, you just can’t seem to get on the same page in your relationships and communication breaks down. That Spark has dwindled or an erosion of trust has occurred due to past hurts. Perhaps a pattern of unhealthy relationships has left you feeling confused and defeated. Whatever the cause, you feel a sense of disconnection either from yourself or your relationship. Together, we will untangle the knots of miscommunication, confront these relationship patterns, and work towards the fulfilling relationship and life you want and deserve, whatever that may look like for you.
To achieve the connected relationships & fulfilling lives that the couples and individuals I see desire, I employ a multitude of modalities including the Gottman Method (Level 1 certified), EFT, DBT, and CBT.
No matter how hard you try, you just can’t seem to get on the same page in your relationships and communication breaks down. That Spark has dwindled or an erosion of trust has occurred due to past hurts. Perhaps a pattern of unhealthy relationships has left you feeling confused and defeated. Whatever the cause, you feel a sense of disconnection either from yourself or your relationship. Together, we will untangle the knots of miscommunication, confront these relationship patterns, and work towards the fulfilling relationship and life you want and deserve, whatever that may look like for you.
Beth Mumford Holloway
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Wake Forest, NC 27587
Beth M Holloway, MA, LPC has been working in the mental health field since 2005. Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, Play-Therapy and Dialectical Behavioral Therapy. Mrs. Holloway has extensive clinical experience, in working with adults, children, adolescents, women's issues, parenting and blended family issues as well as couple's therapy. Her areas of therapeutic expertise are treating Anxiety, Depression, Interpersonal Relationships, Divorce Recovery, Grief & Loss, Obsessive Thoughts, Academic Achievement, Oppositional Behaviors and Crises of Faith.
Beth M Holloway, MA, LPC has been working in the mental health field since 2005. Her counseling approach comes from Cognitive Behavioral Therapy, Family Systems, Solution-Focused Therapy, Play-Therapy and Dialectical Behavioral Therapy. Mrs. Holloway has extensive clinical experience, in working with adults, children, adolescents, women's issues, parenting and blended family issues as well as couple's therapy. Her areas of therapeutic expertise are treating Anxiety, Depression, Interpersonal Relationships, Divorce Recovery, Grief & Loss, Obsessive Thoughts, Academic Achievement, Oppositional Behaviors and Crises of Faith.
Leigh Ann Fernandez
Licensed Clinical Mental Health Counselor, MA, LCMHCS
Verified Verified
1 Endorsed
Wake Forest, NC 27587
I use EMDR, DBT, and mindfulness-based therapies to help my clients decrease and eliminate the triggering of painful emotions resulting from PTSD.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. I am honored to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
I use EMDR, DBT, and mindfulness-based therapies to help my clients decrease and eliminate the triggering of painful emotions resulting from PTSD.
Are you triggered by the past in daily situations at work and home? Are you ready to take back control of your life? My name is Leigh Ann, and I'd love to partner with you with the best techniques the mental health has to offer to help you take control of your stress response. I have a Master's in Counseling and 20 years experience as a Licensed Clinical Mental Health Counselor. I am honored to partner with you in your mental health goals. Go to my website to book a free consultation or your first appointment.
I draw on Cognitive Behavioral Theory, Dialectical Behavioral Therapy, and Narrative Therapy principles and interventions to encourage insight and behavioral change.
Going to therapy for the first time or finding a new therapist can feel scary. Each of us faces challenges, life transitions, and pain - coping with that stress on our own eventually takes its toll. Having a trusted therapist to turn to in our struggle can make challenges easier to navigate and ultimately lead to lasting and positive change. Although a significant portion of my work is with gifted clients, I also have experience treating anxiety, depression, interpersonal relationship difficulties, and life transitions.
I draw on Cognitive Behavioral Theory, Dialectical Behavioral Therapy, and Narrative Therapy principles and interventions to encourage insight and behavioral change.
Going to therapy for the first time or finding a new therapist can feel scary. Each of us faces challenges, life transitions, and pain - coping with that stress on our own eventually takes its toll. Having a trusted therapist to turn to in our struggle can make challenges easier to navigate and ultimately lead to lasting and positive change. Although a significant portion of my work is with gifted clients, I also have experience treating anxiety, depression, interpersonal relationship difficulties, and life transitions.
Along with engaging in traditional talk-therapy and utilizing evidenced based techniques (ACT, CBT, DBT, Mindfulness, Narrative), I enjoy incorporating other resources such as books (fiction and nonfiction), podcasts, poetry, art, and anything related to nature.
Living with a chronic illness (interstitial cystitis), I’m intimately aware of the toll it takes on the body, mind, and spirit— how it’s woven into the fabric of all aspects of living, how it has a tendency to keep us tethered to fear, hopelessness, and isolation. I believe in validating the reality of what is chronic and pervasive. I also believe it is possible to soften the grasp these diagnoses have on our lives. As a woman, I’m passionate about supporting those with conditions that are far too often invalidated and overlooked, such as IC, ENDO, & PCOS. Building community offers something solid to be tethered to.
Along with engaging in traditional talk-therapy and utilizing evidenced based techniques (ACT, CBT, DBT, Mindfulness, Narrative), I enjoy incorporating other resources such as books (fiction and nonfiction), podcasts, poetry, art, and anything related to nature.
Living with a chronic illness (interstitial cystitis), I’m intimately aware of the toll it takes on the body, mind, and spirit— how it’s woven into the fabric of all aspects of living, how it has a tendency to keep us tethered to fear, hopelessness, and isolation. I believe in validating the reality of what is chronic and pervasive. I also believe it is possible to soften the grasp these diagnoses have on our lives. As a woman, I’m passionate about supporting those with conditions that are far too often invalidated and overlooked, such as IC, ENDO, & PCOS. Building community offers something solid to be tethered to.
Drawing from DBT, Experiential Therapy, and other Evidence-based modalities, I offer holistic therapy tailored to you.
Hello! I'm Alixandra, a Clinical Mental Health Counselor with an M.A. from Wake Forest University ('23). My passion lies in providing compassionate support to teens and adults under 45 facing challenges including, but not limited to, anxiety, depression, self-harm, suicidality BPD, and life adjustments. I strive to create a safe, nonjudgmental space where clients can feel heard and supported as they navigate their unique journeys toward balance and self-empowerment. I tailor my approach to meet each client where they are, offering practical skills and genuine empathy. My goal is to empower others to embrace their authentic selves.
Drawing from DBT, Experiential Therapy, and other Evidence-based modalities, I offer holistic therapy tailored to you.
Hello! I'm Alixandra, a Clinical Mental Health Counselor with an M.A. from Wake Forest University ('23). My passion lies in providing compassionate support to teens and adults under 45 facing challenges including, but not limited to, anxiety, depression, self-harm, suicidality BPD, and life adjustments. I strive to create a safe, nonjudgmental space where clients can feel heard and supported as they navigate their unique journeys toward balance and self-empowerment. I tailor my approach to meet each client where they are, offering practical skills and genuine empathy. My goal is to empower others to embrace their authentic selves.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Wake Forest
- Cary
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- Durham
- Garner
- Knightdale
- Louisburg
- Morrisville
- Raleigh
- Research Triangle
- Rolesville
- Youngsville
- Zebulon
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.