Depression Therapists in Wake Forest, NC

Photo of Kristian Gibson-Ford, LCSW, Clinical Social Work/Therapist
Kristian Gibson-Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wake Forest, NC 27587
My counseling practice is tailored to working adults with issues including relationship difficulties, depression, anxiety, grief and loss, and parenting issues.
Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.
My counseling practice is tailored to working adults with issues including relationship difficulties, depression, anxiety, grief and loss, and parenting issues.
Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.
(919) 205-5021 View (919) 205-5021
Photo of Leticia Frazier, LCSW, Clinical Social Work/Therapist
Leticia Frazier
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wake Forest, NC 27587
I have experience working with adults and adolescents in a variety of settings dealing with grief, depression, anxiety, trauma, and other issues.
Life can be a struggle. Maybe you’re balancing multiple demands: parenthood, relationship, career, and you feel constantly pulled in different directions. As the demands increase, time for yourself decreases and you find yourself full of worry and defeating thoughts such as: “I can't handle this” “what will I do?”; “I’m not good enough”. Self doubt and insecurity set in and daily tasks may feel like they’re more difficult to get through. You may feel exhausted but these running thoughts keep you up at night. Or maybe you’ve felt this way for a while, and you’re beginning to wonder if you will ever feel content again.
I have experience working with adults and adolescents in a variety of settings dealing with grief, depression, anxiety, trauma, and other issues.
Life can be a struggle. Maybe you’re balancing multiple demands: parenthood, relationship, career, and you feel constantly pulled in different directions. As the demands increase, time for yourself decreases and you find yourself full of worry and defeating thoughts such as: “I can't handle this” “what will I do?”; “I’m not good enough”. Self doubt and insecurity set in and daily tasks may feel like they’re more difficult to get through. You may feel exhausted but these running thoughts keep you up at night. Or maybe you’ve felt this way for a while, and you’re beginning to wonder if you will ever feel content again.
(984) 232-6466 View (984) 232-6466
Photo of Mary Candace Bryant, MSW, LCSW, Clinical Social Work/Therapist
Mary Candace Bryant
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wake Forest, NC 27587  (Online Only)
Waitlist for new clients
I specialize in Depression, Anxiety, Mood disorders, Coping with Addictions, Trauma and Abuse (and often trauma-related diagnoses like BPD), LGBTQIA+ Issues, and ADHD.
Life can just feel really HARD sometimes. Coming to therapy can give you a place to unpack, unburden and untangle all of the “stuff” that’s weighing you down. I love connecting with my clients in a relaxed, open-minded, inclusive space that allows them to feel free to be themselves! In therapy, we will work together to figure out what feeling "OK" or "better" would look like, then we will collaborate on how to move towards that.
I specialize in Depression, Anxiety, Mood disorders, Coping with Addictions, Trauma and Abuse (and often trauma-related diagnoses like BPD), LGBTQIA+ Issues, and ADHD.
Life can just feel really HARD sometimes. Coming to therapy can give you a place to unpack, unburden and untangle all of the “stuff” that’s weighing you down. I love connecting with my clients in a relaxed, open-minded, inclusive space that allows them to feel free to be themselves! In therapy, we will work together to figure out what feeling "OK" or "better" would look like, then we will collaborate on how to move towards that.
(919) 804-1192 View (919) 804-1192
Photo of Catherine Grant Peoples, MSW, LCSW, Clinical Social Work/Therapist
Catherine Grant Peoples
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wake Forest, NC 27587  (Online Only)
At Grounded Mental Health Care, you will often hear me say YOU are your own best expert! I offer a warm, nonjudgmental, safe space, partnering with you to address anxiety, depression, and grief; bolster self-esteem and confidence; support being stronger emotionally; navigate life transitions and relationship challenges; strengthen decision-making skills; dismantle self-limiting beliefs and behaviors; and create healthy boundaries. I can also help with focus, schedule and routine, improving time-management and engaging in essential self-care strategies to promote an overall sense of wellness.
At Grounded Mental Health Care, you will often hear me say YOU are your own best expert! I offer a warm, nonjudgmental, safe space, partnering with you to address anxiety, depression, and grief; bolster self-esteem and confidence; support being stronger emotionally; navigate life transitions and relationship challenges; strengthen decision-making skills; dismantle self-limiting beliefs and behaviors; and create healthy boundaries. I can also help with focus, schedule and routine, improving time-management and engaging in essential self-care strategies to promote an overall sense of wellness.
(919) 646-8458 View (919) 646-8458
Photo of Laura Dunston, MSW, LCSW, Clinical Social Work/Therapist
Laura Dunston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wake Forest, NC 27587  (Online Only)
I enjoy working with clients motivated to work on the issues they identify as having had negative impact in their lives or issues that they feel are holding them back from living the life they want. I work a great deal with clients struggling with anxiety or depression with the goal of working jointly to learn the tools to move forward successfully and with confidence in their strengths and abilities.
I enjoy working with clients motivated to work on the issues they identify as having had negative impact in their lives or issues that they feel are holding them back from living the life they want. I work a great deal with clients struggling with anxiety or depression with the goal of working jointly to learn the tools to move forward successfully and with confidence in their strengths and abilities.
(919) 435-7561 View (919) 435-7561
Photo of Dorie Allen, MA, LPA, Psychological Associate
Dorie Allen
Psychological Associate, MA, LPA
Verified Verified
Wake Forest, NC 27587
As a master’s level psychologist specializing in adult individual therapy, I strive to assist others who seek to find balance in life’s challenges involving work, school, jobs and/or family. Many clients have a history of anxiety, depression and/or ADHD. Others may be looking for guidance in managing daily stress and relationships. Some just want to explore ways to live a joyful life. I also continue to provide psychological and educational testing services for children ages 4-12 years of age, assessing for learning difficulties, attention disorders and a wide range of mental health conditions.
As a master’s level psychologist specializing in adult individual therapy, I strive to assist others who seek to find balance in life’s challenges involving work, school, jobs and/or family. Many clients have a history of anxiety, depression and/or ADHD. Others may be looking for guidance in managing daily stress and relationships. Some just want to explore ways to live a joyful life. I also continue to provide psychological and educational testing services for children ages 4-12 years of age, assessing for learning difficulties, attention disorders and a wide range of mental health conditions.
(919) 626-9713 View (919) 626-9713
Photo of LaTonya Mangum, LCSW, LCAS, CSI, Clinical Social Work/Therapist
LaTonya Mangum
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified Verified
Wake Forest, NC 27587  (Online Only)
I specialize in mood disorders including anxiety and depression.
In life we have peaks and valleys. For some, we find the valleys are the times we may feel most alone. I specialize in helping clients to feel less alone and much more empowered and to find clarity. In our aspirations to find love, peace and happiness we develop healthier relationships with self first and with others. In my practice I walk along side my clients on this journey of self fulfillment with a non judgmental and compassionate stance.
I specialize in mood disorders including anxiety and depression.
In life we have peaks and valleys. For some, we find the valleys are the times we may feel most alone. I specialize in helping clients to feel less alone and much more empowered and to find clarity. In our aspirations to find love, peace and happiness we develop healthier relationships with self first and with others. In my practice I walk along side my clients on this journey of self fulfillment with a non judgmental and compassionate stance.
(984) 273-2946 View (984) 273-2946
Photo of Frank Paul Green, DMin, MA, LMFT, Marriage & Family Therapist
Frank Paul Green
Marriage & Family Therapist, DMin, MA, LMFT
Verified Verified
Wake Forest, NC 27587  (Online Only)
I am a Marriage and Family Therapist comfortable working with families, couples, individuals and groups. I have experience with personal, relational, social and spiritual issues. Over the years my clients have come with a wide range of concerns, such as identity issues, depression, anxiety, stress management, physical and emotional abuse, grief, blended family adjustments, divorce, life management, situational concerns, etc. I have also been involved in a number of other activities, e.g. teaching, consulting, psychological assessment, supervising therapists in training. But, the place I am most at home is the counseling room.
I am a Marriage and Family Therapist comfortable working with families, couples, individuals and groups. I have experience with personal, relational, social and spiritual issues. Over the years my clients have come with a wide range of concerns, such as identity issues, depression, anxiety, stress management, physical and emotional abuse, grief, blended family adjustments, divorce, life management, situational concerns, etc. I have also been involved in a number of other activities, e.g. teaching, consulting, psychological assessment, supervising therapists in training. But, the place I am most at home is the counseling room.
(919) 626-3450 View (919) 626-3450
Photo of Crystal Hotchkin, LCSW, Clinical Social Work/Therapist
Crystal Hotchkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Wake Forest, NC 27587
Feeling overwhelmed, depressed, anxious, PTSD, OCD or even couple issues, I will assist you with getting out of those overwhelming areas and if necessary refer you to the right place to get medication.
I was in NY for the past 20 years and working at Columbia. I have transitioned to NC within the past few months in hopes to enjoy the slower pace and the sunshine. I believe reaching out to a therapist is one of the hardest things to do because of the stigma. My goal is to provide a caring, nonjudgmental space for you to express your true feelings of anger, depression, anxiety or even addiction. I believe your past unconsciously impacts your future and with a little patience, empathy and understanding can lead to a happier you!
Feeling overwhelmed, depressed, anxious, PTSD, OCD or even couple issues, I will assist you with getting out of those overwhelming areas and if necessary refer you to the right place to get medication.
I was in NY for the past 20 years and working at Columbia. I have transitioned to NC within the past few months in hopes to enjoy the slower pace and the sunshine. I believe reaching out to a therapist is one of the hardest things to do because of the stigma. My goal is to provide a caring, nonjudgmental space for you to express your true feelings of anger, depression, anxiety or even addiction. I believe your past unconsciously impacts your future and with a little patience, empathy and understanding can lead to a happier you!
(984) 205-7486 View (984) 205-7486
Photo of Kateryna Chorna, MSW, LCSW, CTRP, DBT, EMDR, Clinical Social Work/Therapist
Kateryna Chorna
Clinical Social Work/Therapist, MSW, LCSW, CTRP, DBT, EMDR
Verified Verified
1 Endorsed
Wake Forest, NC 27587
These credentials enable me to equip you with the tools necessary to manage anxiety, depression, and PTSD in a sustainable and healthy manner.
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
These credentials enable me to equip you with the tools necessary to manage anxiety, depression, and PTSD in a sustainable and healthy manner.
Hi, my name is Kateryna Chorna, and I am a Mental Health Therapist. I specialize in helping adults who struggle with anxiety, depression, and trauma to manage their negative emotions so they feel safer, calmer, and more in control of themselves and their lives. I understand how overwhelming and debilitating these conditions can be, and I am here to support, guide, and empower you on your journey towards healing and recovery.
(919) 343-9026 View (919) 343-9026
Photo of Christian McDonald, LCSWA, Clinical Social Work/Therapist
Christian McDonald
Clinical Social Work/Therapist, LCSWA
Verified Verified
Wake Forest, NC 27587
Hello, my name is Christian McDonald, and I am a Licensed Clinical Social Worker Associate. I believe in changing individuals’ lives for the better and providing individuals with the tools to guide he/she. The population I serve is teens, at-risk youth, individuals who suffer from depression, family challenges, CBT, DBT and trauma-focused. Therapy is the first step to making that necessary change. My clinical experience consists of assisting teens, at-risk youth, Eating Disorders LGBTQ individuals who suffer from their mental health.
Hello, my name is Christian McDonald, and I am a Licensed Clinical Social Worker Associate. I believe in changing individuals’ lives for the better and providing individuals with the tools to guide he/she. The population I serve is teens, at-risk youth, individuals who suffer from depression, family challenges, CBT, DBT and trauma-focused. Therapy is the first step to making that necessary change. My clinical experience consists of assisting teens, at-risk youth, Eating Disorders LGBTQ individuals who suffer from their mental health.
(919) 642-4518 View (919) 642-4518
Photo of Corinne N Green, PhD, LP, HSP-P, Psychologist
Corinne N Green
Psychologist, PhD, LP, HSP-P
Verified Verified
Wake Forest, NC 27587
Areas of special interests include developmental disorders, autism, adjustment, anxiety, depression, divorce, sexual orientation, grief, parenting, and relationship issues.
My name is Dr. Corinne Green. I am a Licensed Psychologist and Health Service Provider-Psychologist in the state of North Carolina. I have received extensive training in providing diagnostic assessment and psychotherapy for all age groups in a variety of settings. I provide supportive and solution-focused individual, couple's, and family therapies from a systems approach; helping individuals recognize patterns in their thoughts, feelings, behaviors and relationships that have developed as they have adapted to their unique backgrounds and experiences. I consider it a privilege to join others in their personal journies toward healing, growth, health and wellness.
Areas of special interests include developmental disorders, autism, adjustment, anxiety, depression, divorce, sexual orientation, grief, parenting, and relationship issues.
My name is Dr. Corinne Green. I am a Licensed Psychologist and Health Service Provider-Psychologist in the state of North Carolina. I have received extensive training in providing diagnostic assessment and psychotherapy for all age groups in a variety of settings. I provide supportive and solution-focused individual, couple's, and family therapies from a systems approach; helping individuals recognize patterns in their thoughts, feelings, behaviors and relationships that have developed as they have adapted to their unique backgrounds and experiences. I consider it a privilege to join others in their personal journies toward healing, growth, health and wellness.
(919) 299-0104 View (919) 299-0104
Photo of Jennifer Kelly - Carolina Counseling Specialists, PLLC, LCMHC, Licensed Professional Counselor
Carolina Counseling Specialists, PLLC
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Jennifer Kelly, LCMHC and Mary Beth Kelly, LCSW - specialize in helping adults and teens manage feelings of depression, anxiety, panic, infertility support, women's issues, improving relationships, grief and loss support, coping skills/self care, self esteem, stress management, and improving mindfulness.
We truly value our relationship with each client. We strive to foster a welcoming, supportive, relaxed, non-judgmental atmosphere to help each person explore & achieve their hopes & full potential. Our friendly, supportive, validating & compassionate counselors are happy to consult with you for a free phone consultation to determine if we are a good fit to help you work towards your emotional, personal & relationship goals. Therapy can be an amazing gift we give ourselves & you are so worth the investment! We look forward to partnering with you. Office and Telehealth appointments.
Jennifer Kelly, LCMHC and Mary Beth Kelly, LCSW - specialize in helping adults and teens manage feelings of depression, anxiety, panic, infertility support, women's issues, improving relationships, grief and loss support, coping skills/self care, self esteem, stress management, and improving mindfulness.
We truly value our relationship with each client. We strive to foster a welcoming, supportive, relaxed, non-judgmental atmosphere to help each person explore & achieve their hopes & full potential. Our friendly, supportive, validating & compassionate counselors are happy to consult with you for a free phone consultation to determine if we are a good fit to help you work towards your emotional, personal & relationship goals. Therapy can be an amazing gift we give ourselves & you are so worth the investment! We look forward to partnering with you. Office and Telehealth appointments.
(919) 408-7767 View (919) 408-7767
Photo of Jessica Beu, LCSW, C-IAYT, Clinical Social Work/Therapist
Jessica Beu
Clinical Social Work/Therapist, LCSW, C-IAYT
Verified Verified
Wake Forest, NC 27587  (Online Only)
As a psychotherapist and yoga therapist, I help clients identify and reach their personal goals utilizing an integrative approach that includes focusing on strengths, trauma informed care, and Polyvagal Theory. Clients dealing with anxiety, stress, depression, chronic pain and illness can expect a compassionate and collaborative environment to work on overcoming these challenges. Those who are looking to increase self-efficacy, develop tools for self regulation, and motivated to make change will be supported and empowered to access their innate healing capabilities.
As a psychotherapist and yoga therapist, I help clients identify and reach their personal goals utilizing an integrative approach that includes focusing on strengths, trauma informed care, and Polyvagal Theory. Clients dealing with anxiety, stress, depression, chronic pain and illness can expect a compassionate and collaborative environment to work on overcoming these challenges. Those who are looking to increase self-efficacy, develop tools for self regulation, and motivated to make change will be supported and empowered to access their innate healing capabilities.
(412) 214-8951 View (412) 214-8951
Photo of Crystal Pope, LCMHC-A
Crystal Pope
Lic Clinical Mental Health Counselor Associate, LCMHC-A
Verified Verified
Wake Forest, NC 27587
Whether you're living with anxiety, depression, self-esteem issues, relationship issues, loss or grief, stress,.
Life can be hard; these moments sometimes leave us feeling lost, confused, or hopeless. I am here for you. Let's form a team where you and I work together to figure it out. Let's find solutions, gain understanding, and create some peace in your life. Whether you're looking for someone trustworthy to make you feel heard, seeking a safe space to be your authentic self, or needing to overcome current stressors and challenges, I can help. I consider myself an action-oriented counselor, meaning we talk things through but work together to find the resolution that you need to get you where you want to be.
Whether you're living with anxiety, depression, self-esteem issues, relationship issues, loss or grief, stress,.
Life can be hard; these moments sometimes leave us feeling lost, confused, or hopeless. I am here for you. Let's form a team where you and I work together to figure it out. Let's find solutions, gain understanding, and create some peace in your life. Whether you're looking for someone trustworthy to make you feel heard, seeking a safe space to be your authentic self, or needing to overcome current stressors and challenges, I can help. I consider myself an action-oriented counselor, meaning we talk things through but work together to find the resolution that you need to get you where you want to be.
(919) 504-5483 View (919) 504-5483
Photo of Dr. Camela Barker, PhD, Psychological Associate
Dr. Camela Barker
Psychological Associate, PhD
Verified Verified
Wake Forest, NC 27587
Deciding to seek mental health treatment, isn’t an easy decision to make! However, it may be one of the best decisions you’ll make towards becoming the best version of you. I have 18 years of clinical and research experience treating adults with chronic health conditions, trauma, depression, anxiety, interpersonal issues, and other emotionally laden life events. I prioritize fostering a therapeutic space where you feel heard when your voice often feels muted. Collaboratively, we’ll define your personal wellness goals to facilitate developing the skills needed to regain your voice and effectively navigate life’s challenges.
Deciding to seek mental health treatment, isn’t an easy decision to make! However, it may be one of the best decisions you’ll make towards becoming the best version of you. I have 18 years of clinical and research experience treating adults with chronic health conditions, trauma, depression, anxiety, interpersonal issues, and other emotionally laden life events. I prioritize fostering a therapeutic space where you feel heard when your voice often feels muted. Collaboratively, we’ll define your personal wellness goals to facilitate developing the skills needed to regain your voice and effectively navigate life’s challenges.
(919) 263-9592 View (919) 263-9592
Photo of Jeffrey Jay Christensen - Christensen Family Therapy, PLLC, LMFT, Marriage & Family Therapist
Christensen Family Therapy, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Wake Forest, NC 27587
As a marriage and family therapist I have extensive training in family systems therapy models such as solution focused therapy, structural family therapy, narrative therapy and experiential therapy. I treat a wide range of serious clinical problems including: depression, bipolar, anger issues, ADHD, marital problems, anxiety, phobias, addictions, conduct disorders and parent-child relational problems. My therapeutic style is a combination of brief, solution-focused therapy and cognitive-behavioral therapy that aims at attaining specific therapeutic goals.
As a marriage and family therapist I have extensive training in family systems therapy models such as solution focused therapy, structural family therapy, narrative therapy and experiential therapy. I treat a wide range of serious clinical problems including: depression, bipolar, anger issues, ADHD, marital problems, anxiety, phobias, addictions, conduct disorders and parent-child relational problems. My therapeutic style is a combination of brief, solution-focused therapy and cognitive-behavioral therapy that aims at attaining specific therapeutic goals.
(919) 336-1594 View (919) 336-1594
Photo of Jalyn Ramseur, LCSWA, Clinical Social Work/Therapist
Jalyn Ramseur
Clinical Social Work/Therapist, LCSWA
Verified Verified
Wake Forest, NC 27587
I've worked with individuals suffering from depression, anxiety, anger issues, and mood disturbances.
Hi! I know you have been contemplating whether you want to be on the bench or in the game. Be in the game with me. Let's start this journey to become winners. We work together to find knowledge and skills to implement into daily living. My favorite quote: "How you gon' win if you ain't right within'?" - Lauryn Hill. I want to help you understand and overcome the many obstacles in your path. I am all about team work!
I've worked with individuals suffering from depression, anxiety, anger issues, and mood disturbances.
Hi! I know you have been contemplating whether you want to be on the bench or in the game. Be in the game with me. Let's start this journey to become winners. We work together to find knowledge and skills to implement into daily living. My favorite quote: "How you gon' win if you ain't right within'?" - Lauryn Hill. I want to help you understand and overcome the many obstacles in your path. I am all about team work!
(919) 336-1025 View (919) 336-1025
Photo of Meghan Tikekar, LCMHC-A, Counselor
Meghan Tikekar
Counselor, LCMHC-A
Verified Verified
Wake Forest, NC 27587
Therapy is more than a comfy couch and a good listener; it’s a safe space to examine, reflect, goal-set, and learn new skills to align with such goals. My hope for you is that when you step into my office you feel supported in a non-judgmental collaborative setting while being provided space for autonomy, diversity, free-thinking, authenticity, and mutual respect. I specialize in treating clients with trauma-related disorders, anxiety, depression, gender dysphoria, as well as grief, and loss. I am most passionate about working with members of the trans community as well as all individuals within the LGBTQIA+ umbrella.
Therapy is more than a comfy couch and a good listener; it’s a safe space to examine, reflect, goal-set, and learn new skills to align with such goals. My hope for you is that when you step into my office you feel supported in a non-judgmental collaborative setting while being provided space for autonomy, diversity, free-thinking, authenticity, and mutual respect. I specialize in treating clients with trauma-related disorders, anxiety, depression, gender dysphoria, as well as grief, and loss. I am most passionate about working with members of the trans community as well as all individuals within the LGBTQIA+ umbrella.
(919) 694-4959 View (919) 694-4959
Photo of Elizabeth Marie Detweiler, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Elizabeth Marie Detweiler
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Wake Forest, NC 27587
I treat Depression, Anxiety, Codependency, Substance Abuse, Teen problems, Work stress, PTSD, Self-esteem issues, Survivors of abuse, Unresolved Grief, trauma, teach coping skills.
I accept most major health insurance. Are you experiencing Anxiety, Depression, Grief, any emotional issues, addiction? My goal as a therapist is to provide a safe, compassionate & nonjudgmental place where counseling clients from all over The Triangle area and beyond can get encouragement and support as they navigate through the challenges of life. No matter what you're going through, depression, stress, anxiety, loss, grief, single parenting, dealing with narcissistic abuse and/or a addiction there is hope. Please contact me to set up a session today!"
I treat Depression, Anxiety, Codependency, Substance Abuse, Teen problems, Work stress, PTSD, Self-esteem issues, Survivors of abuse, Unresolved Grief, trauma, teach coping skills.
I accept most major health insurance. Are you experiencing Anxiety, Depression, Grief, any emotional issues, addiction? My goal as a therapist is to provide a safe, compassionate & nonjudgmental place where counseling clients from all over The Triangle area and beyond can get encouragement and support as they navigate through the challenges of life. No matter what you're going through, depression, stress, anxiety, loss, grief, single parenting, dealing with narcissistic abuse and/or a addiction there is hope. Please contact me to set up a session today!"
(919) 885-0123 View (919) 885-0123
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.