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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Kelly Jo Hart, LCMHC-S
Kelly Jo Hart
Licensed Clinical Mental Health Counselor, LCMHC-S
Verified Verified
2 Endorsed
Fayetteville, NC 28306  (Online Only)
I desire to assist individuals who have had their hearts broken, pick up the pieces and successfully mend them back stronger than ever! I utilize cognitive behavioral therapy, interpersonal, strengths-based model with advanced clinical training in the areas of EMDR, sand tray, mindfulness, and play therapy.
Are you in the place in your life where you just feel done? You feel alone. Every relationship ends in disaster and heartbreak. Whether it is a romantic relationship or a friendship you just seem to pick the wrong people. You often feel disposable and rejected because all the people you want end up leaving you. You hear about people that have found their people and you wonder when will it be your day. When will you find the right relationships that bring you the quality relationships you dream of having. You feel too weak and paralyzed to try again only to find more heartbreak.
I desire to assist individuals who have had their hearts broken, pick up the pieces and successfully mend them back stronger than ever! I utilize cognitive behavioral therapy, interpersonal, strengths-based model with advanced clinical training in the areas of EMDR, sand tray, mindfulness, and play therapy.
Are you in the place in your life where you just feel done? You feel alone. Every relationship ends in disaster and heartbreak. Whether it is a romantic relationship or a friendship you just seem to pick the wrong people. You often feel disposable and rejected because all the people you want end up leaving you. You hear about people that have found their people and you wonder when will it be your day. When will you find the right relationships that bring you the quality relationships you dream of having. You feel too weak and paralyzed to try again only to find more heartbreak.
(910) 335-2652 View (910) 335-2652
Photo of Niosoty Baptista Paparella - NIO Psychological Services, PLLC, MA, LPA, HSP-PA, Psychological Associate
NIO Psychological Services, PLLC
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
Fuquay Varina, NC 27526
I will identify the best psychotherapy approach that would suit your needs, including cognitive-behavioral therapy, solution focused therapy, interpersonal therapy, among others.
I am a Licensed Psychological Associate with more than 10 years of experience in the field of mental health. I have been working with adults, children and adolescents. I understand that the journey of life is not always easy and predictable, and that at some point in our lives, everyone faces difficulties that make us feel very vulnerable, frustrated and unsuccessful. As a therapist, I want to help you acknowledge your strengths and weaknesses, identify new ideas and options to overcome life challenging situations and promote your overall wellbeing, including personal and professional growth.
I will identify the best psychotherapy approach that would suit your needs, including cognitive-behavioral therapy, solution focused therapy, interpersonal therapy, among others.
I am a Licensed Psychological Associate with more than 10 years of experience in the field of mental health. I have been working with adults, children and adolescents. I understand that the journey of life is not always easy and predictable, and that at some point in our lives, everyone faces difficulties that make us feel very vulnerable, frustrated and unsuccessful. As a therapist, I want to help you acknowledge your strengths and weaknesses, identify new ideas and options to overcome life challenging situations and promote your overall wellbeing, including personal and professional growth.
(919) 729-5191 View (919) 729-5191
Photo of John J Kania, PsyD, LMFT, Marriage & Family Therapist
John J Kania
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Charlotte, NC 28277
I believe we are best understood by virtue of our families and interpersonal relationships.
Most people love what they are good at and are good at what they love. I love being a therapist. I have been professionally involved in psychology for 40 years, and it remains one of my principal passions. When I look into my heart and grasp what has mattered most in my life, I have a deep sense of gratitude for the people I've helped. I chose psychology as a profession not only because it matches my temperament but also because it's a profession that can be developed over a lifetime and improved with age and experience.
I believe we are best understood by virtue of our families and interpersonal relationships.
Most people love what they are good at and are good at what they love. I love being a therapist. I have been professionally involved in psychology for 40 years, and it remains one of my principal passions. When I look into my heart and grasp what has mattered most in my life, I have a deep sense of gratitude for the people I've helped. I chose psychology as a profession not only because it matches my temperament but also because it's a profession that can be developed over a lifetime and improved with age and experience.
(704) 751-5062 View (704) 751-5062
Photo of Stephen McAlister, LCMHC, LCAS
Stephen McAlister
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Mooresville, NC 28117  (Online Only)
I specialize in interpersonal communication skills, (parent/child employee/employer spouse/partner).
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of "forgotten crimes" from the past. I offer a safe space to put your story to rest. Working together, we create a new story that gives you authenticity, community, and possibility.
I specialize in interpersonal communication skills, (parent/child employee/employer spouse/partner).
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of "forgotten crimes" from the past. I offer a safe space to put your story to rest. Working together, we create a new story that gives you authenticity, community, and possibility.
(828) 759-5160 View (828) 759-5160
Photo of Abby Carlquist, LCSW, Clinical Social Work/Therapist
Abby Carlquist
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27607  (Online Only)
Accepting New Clients: Symptoms often emerge as adaptive mechanisms and solutions to address events and emotions. This is particularly applicable to survivors of trauma, encompassing physical, emotional, and sexual abuse, as well as other experiences involving loss and grief. These symptoms can shift from being solutions to becoming the very problems clients aim to address in therapy in pursuit of relief. In addition to imparting new coping strategies designed to alleviate these symptoms, when applicable, clients are also supported in addressing the underlying issues that gave rise to the development of these symptoms. a
Accepting New Clients: Symptoms often emerge as adaptive mechanisms and solutions to address events and emotions. This is particularly applicable to survivors of trauma, encompassing physical, emotional, and sexual abuse, as well as other experiences involving loss and grief. These symptoms can shift from being solutions to becoming the very problems clients aim to address in therapy in pursuit of relief. In addition to imparting new coping strategies designed to alleviate these symptoms, when applicable, clients are also supported in addressing the underlying issues that gave rise to the development of these symptoms. a
(984) 254-3713 View (984) 254-3713
Photo of Kelly Schaller, MSW, LCSW, Clinical Social Work/Therapist
Kelly Schaller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27407
I specialize in Trauma, Veteran, and LGBQ+ & T issues, as well as Anxiety/Depression and Political/Religious Trauma in teens, adults, elders, and couples. I can help alleviate consistent anxiety and feelings of depression that come from the past experiences and fears about the future. I understand the demands of marriage and parenting as well as those compounded by the military. I work with those navigating through divorce and child custody as well. I am retired from the United States Air Force and can assist in navigating the military/VA disability path...
I specialize in Trauma, Veteran, and LGBQ+ & T issues, as well as Anxiety/Depression and Political/Religious Trauma in teens, adults, elders, and couples. I can help alleviate consistent anxiety and feelings of depression that come from the past experiences and fears about the future. I understand the demands of marriage and parenting as well as those compounded by the military. I work with those navigating through divorce and child custody as well. I am retired from the United States Air Force and can assist in navigating the military/VA disability path...
(336) 604-0397 View (336) 604-0397
Photo of Paige Orlandi-Holmes, MEd, LCMHC
Paige Orlandi-Holmes
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
19 Endorsed
Raleigh, NC 27607
Waitlist for new clients
Accepting New Clients. Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
Accepting New Clients. Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
(984) 223-0061 View (984) 223-0061
Photo of Cecelia Banks, MSW, LCSWA, Clinical Social Work/Therapist
Cecelia Banks
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Raleigh, NC 27607  (Online Only)
Life transitions for people can be difficult to maneuver. As a therapist, I believe that we all have our unique journeys and story to tell. I strive to provide a safe place during this time of self-discovery and growth. I am here as a guide so that you do not have to struggle alone. My goal is to encourage and empower you to further develop your purpose in life. I find joy in helping my clients set goals and acquire skills to help them deal with their unique challenges. I also provide a unique perspective as a first generation American. So navigating cultural differences is something that I know can be difficult during your journey.
Life transitions for people can be difficult to maneuver. As a therapist, I believe that we all have our unique journeys and story to tell. I strive to provide a safe place during this time of self-discovery and growth. I am here as a guide so that you do not have to struggle alone. My goal is to encourage and empower you to further develop your purpose in life. I find joy in helping my clients set goals and acquire skills to help them deal with their unique challenges. I also provide a unique perspective as a first generation American. So navigating cultural differences is something that I know can be difficult during your journey.
(984) 231-8180 View (984) 231-8180
Photo of Daloria Teague - Pinnacle Point Supportive Services., LCSW, LPC, LCAS, NPBC, Clinical Social Work/Therapist
Pinnacle Point Supportive Services.
Clinical Social Work/Therapist, LCSW, LPC, LCAS, NPBC
Verified Verified
Charlotte, NC 28208
Pinnacle Point Supportive Services, LLC is an agency that provides services to individuals in need. Our goal is to assist individuals in achieving optimal mental, physical, and spiritual health through various supportive services. We want to help individuals and families learn different techniques to assist them in every aspect of their life. We strive to help each individual we encounter to go from one place to another. We will use skill building, anger management, and reality based approaches to help the people we serve get from the place they are in life to the place where they need to be.
Pinnacle Point Supportive Services, LLC is an agency that provides services to individuals in need. Our goal is to assist individuals in achieving optimal mental, physical, and spiritual health through various supportive services. We want to help individuals and families learn different techniques to assist them in every aspect of their life. We strive to help each individual we encounter to go from one place to another. We will use skill building, anger management, and reality based approaches to help the people we serve get from the place they are in life to the place where they need to be.
(704) 893-1948 View (704) 893-1948
Photo of Nancy Conrad Ball - Nancy Conrad Ball Counseling & Consulting PLLC, MEd, LCMHC, NCC
Nancy Conrad Ball Counseling & Consulting PLLC
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
Greensboro, NC 27408
Selecting a therapist is an important decision. Creating a therapeutic rapport with a perfect stranger and discussing very personal issues can be intimidating. I'd like to help make this process more comfortable. I have been working with individuals, couples, and families for 28 years. My integrative approach helps you utilize your skills and strengths to identify and solve current problems. It also affords you the opportunity to resolve long standing issues by learning new skills, tapping into your own inner resources and recognizing the body, mind and spirit connection.
Selecting a therapist is an important decision. Creating a therapeutic rapport with a perfect stranger and discussing very personal issues can be intimidating. I'd like to help make this process more comfortable. I have been working with individuals, couples, and families for 28 years. My integrative approach helps you utilize your skills and strengths to identify and solve current problems. It also affords you the opportunity to resolve long standing issues by learning new skills, tapping into your own inner resources and recognizing the body, mind and spirit connection.
(336) 268-8029 View (336) 268-8029
Photo of Rose M LeDay, PhD, Psychologist
Rose M LeDay
Psychologist, PhD
Verified Verified
4 Endorsed
Matthews, NC 28105
I am a clinician who believes in meeting you where you are in an effort to help you get where you'd like to be. I am comfortable working with a variety of emotional and behavioral challenges, as well as a myriad of mental health diagnoses. I believe that growth and change are possible with time, effort, and commitment. I look forward to helping you reach your goals and participating in your journey to wellness.
I am a clinician who believes in meeting you where you are in an effort to help you get where you'd like to be. I am comfortable working with a variety of emotional and behavioral challenges, as well as a myriad of mental health diagnoses. I believe that growth and change are possible with time, effort, and commitment. I look forward to helping you reach your goals and participating in your journey to wellness.
(704) 659-0330 View (704) 659-0330
Photo of Jamian Newton, PhD, LCMHC, NCC, Licensed Professional Counselor
Jamian Newton
Licensed Professional Counselor, PhD, LCMHC, NCC
Verified Verified
Greensboro, NC 27410  (Online Only)
Welcome to my profile - I value helping clients work through current concerns, as well as past issues that can impact daily life. The approaches and techniques that I use are well established and chosen with purpose to fit the needs of each individual. I appreciate having the opportunity to help clients work toward and maintain positive changes in a safe, trusting environment where clients can discuss concerns at their pace. A blend of clinical and educational experiences at UNC Chapel Hill (BA, Psychology) and UNC Greensboro (MS, Counseling; PhD, Sport & Exercise Psychology) has helped equip me to work with a wide range of clients.
Welcome to my profile - I value helping clients work through current concerns, as well as past issues that can impact daily life. The approaches and techniques that I use are well established and chosen with purpose to fit the needs of each individual. I appreciate having the opportunity to help clients work toward and maintain positive changes in a safe, trusting environment where clients can discuss concerns at their pace. A blend of clinical and educational experiences at UNC Chapel Hill (BA, Psychology) and UNC Greensboro (MS, Counseling; PhD, Sport & Exercise Psychology) has helped equip me to work with a wide range of clients.
(336) 203-6806 View (336) 203-6806
Photo of Kathryn Shreve, LPC, LCMHC, Counselor
Kathryn Shreve
Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28306  (Online Only)
Sometimes life can feel so challenging and overwhelming that anxiety, fear, sadness, grief, or anger stops us in our tracks. We may feel constant distress in our thoughts, feelings and body. Or maybe we feel the complete opposite and become frozen and numb. There may be negative voices in your head affecting the way you view yourself, others, or the world around you. Perhaps you are exhausted from the discrepancy between how you feel and how you want to feel. You are at a point of wanting something different.
Sometimes life can feel so challenging and overwhelming that anxiety, fear, sadness, grief, or anger stops us in our tracks. We may feel constant distress in our thoughts, feelings and body. Or maybe we feel the complete opposite and become frozen and numb. There may be negative voices in your head affecting the way you view yourself, others, or the world around you. Perhaps you are exhausted from the discrepancy between how you feel and how you want to feel. You are at a point of wanting something different.
(888) 588-7183 View (888) 588-7183
Photo of LaTonya Ridges, MSW, LCAS, LCSWA, Clinical Social Work/Therapist
LaTonya Ridges
Clinical Social Work/Therapist, MSW, LCAS, LCSWA
Verified Verified
1 Endorsed
Durham, NC 27707
Life's challenges, combined with negative thinking patterns, can feel overwhelming and unmanageable. But change is possible! As a therapist, my role is to support and guide you on your journey to self-discovery and healing. My aim is to equip you with tools, coping strategies, and fresh perspectives to achieve the outcomes you desire. You are worth the work and effort it takes to become a healthier, stronger version of yourself. I firmly believe that everyone has the power to break free from self-defeating cycles and create positive change, but sometimes we need a little help recognizing our own strengths. Let's tap into them!
Life's challenges, combined with negative thinking patterns, can feel overwhelming and unmanageable. But change is possible! As a therapist, my role is to support and guide you on your journey to self-discovery and healing. My aim is to equip you with tools, coping strategies, and fresh perspectives to achieve the outcomes you desire. You are worth the work and effort it takes to become a healthier, stronger version of yourself. I firmly believe that everyone has the power to break free from self-defeating cycles and create positive change, but sometimes we need a little help recognizing our own strengths. Let's tap into them!
(984) 339-1268 View (984) 339-1268
Photo of Amanda L Furman - Amanda Furman Counseling, MS, LCMHC, BC-THC, Counselor
Amanda Furman Counseling
Counselor, MS, LCMHC, BC-THC
Verified Verified
1 Endorsed
Cary, NC 27511
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
I am a Licensed Professional Counselor providing art therapy along with traditional "talk" therapy addressing trauma, anxiety, depression, relationships, parenting, and other challenges. I create a personalized approach (including utilization of techniques from art therapy, solution-focused, person and family centered, cognitive-behavioral, and Yalom therapeutic models) for the adolescents/adults served and empower you to develop the skills and confidence needed to address future issues. Art therapy provides the opportunity to further optimize possibilities for insight, processing, and developing new tools for expression of thoughts/ feelings in ways traditional therapy may not be able to bring about.
(919) 666-3454 View (919) 666-3454
Photo of Omar Haque - Dignity Weight Center, MD, PhD
Dignity Weight Center
MD, PhD
Verified Verified
Charlotte, NC 28207  (Online Only)
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
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Photo of Tamela R McDonald - Matlock Resource Center LLC, LPC, CPCS, CCMHC, Licensed Professional Counselor
Matlock Resource Center LLC
Licensed Professional Counselor, LPC, CPCS, CCMHC
Verified Verified
Charlotte, NC 28273
Feeling emotionally exhausted? Overwhelmed with life? Having difficulty dealing with multiple feelings? Want to be more confident in the bedroom; or build better connections and intimacy? Let us help you!
Feeling emotionally exhausted? Overwhelmed with life? Having difficulty dealing with multiple feelings? Want to be more confident in the bedroom; or build better connections and intimacy? Let us help you!
(770) 464-5831 View (770) 464-5831
Photo of Kristy Walgren - Walgren Counseling, PLLC, MSW, LCSW, LISW-CP
Walgren Counseling, PLLC
MSW, LCSW, LISW-CP
Verified Verified
Matthews, NC 28105
At Walgren Counseling, PLLC we have 20 therapists. Although each has a unique set of training & experience, our approach to working with you is similar. We all have a holistic, client-centered, and tailored approach. Rather than identifying an ideal client, we believe in developing a relationship with you that will be most helpful to you. Our therapists strive to bring out each person's ability to find balance and healing from within. Our entire office, from office staff to clinician, is committed to making you feel well-cared for.
At Walgren Counseling, PLLC we have 20 therapists. Although each has a unique set of training & experience, our approach to working with you is similar. We all have a holistic, client-centered, and tailored approach. Rather than identifying an ideal client, we believe in developing a relationship with you that will be most helpful to you. Our therapists strive to bring out each person's ability to find balance and healing from within. Our entire office, from office staff to clinician, is committed to making you feel well-cared for.
(704) 312-4364 View (704) 312-4364
Photo of Jennifer Adams-Anderson - Jennifer Adams-Anderson, LCSW, LCSW, Clinical Social Work/Therapist
Jennifer Adams-Anderson, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28211
Confidentiality, compassion, creativity and expertise are elements I bring to every client session. Understanding that each person is unique, my 20+ years of experience and broad range of training in mental and emotional healthcare give me both versatility and adaptability; allowing me to meet you where you are in your life today. Through the building of a mutual trust, we'll explore the nature of the challenges you may be facing. We'll identify your strengths and your sensitivities, as well as the inner and outer resources you may not yet know how to access.
Confidentiality, compassion, creativity and expertise are elements I bring to every client session. Understanding that each person is unique, my 20+ years of experience and broad range of training in mental and emotional healthcare give me both versatility and adaptability; allowing me to meet you where you are in your life today. Through the building of a mutual trust, we'll explore the nature of the challenges you may be facing. We'll identify your strengths and your sensitivities, as well as the inner and outer resources you may not yet know how to access.
(704) 255-4788 View (704) 255-4788
Photo of Bianca Glaze Smith, MSW, LCSW, Clinical Social Work/Therapist
Bianca Glaze Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
17 Endorsed
Cary, NC 27511
In 2024, my clients and I are working on: being mindful with our time, setting our intentions and being accountable. We will conquer those three while working towards our everyday goals. My passion is helping people become and maintain the best versions of themselves. I achieve this by creating a safe, supportive, and empowering environment for all clients. My goal is to assist you in developing and utilizing coping skills, while working toward your personal goals, and establishing and maintaining self-care regiments and mental health.
In 2024, my clients and I are working on: being mindful with our time, setting our intentions and being accountable. We will conquer those three while working towards our everyday goals. My passion is helping people become and maintain the best versions of themselves. I achieve this by creating a safe, supportive, and empowering environment for all clients. My goal is to assist you in developing and utilizing coping skills, while working toward your personal goals, and establishing and maintaining self-care regiments and mental health.
(984) 205-9361 View (984) 205-9361

See more therapy options for Wadesboro

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.