Interpersonal Therapists in Wadesboro, NC

Photo of Dawn White, MA, MEd, LPC, RPT, EFT, Licensed Professional Counselor
Dawn White
Licensed Professional Counselor, MA, MEd, LPC, RPT, EFT
Verified Verified
1 Endorsed
Wadesboro, NC 28170
As an LPC, I work with individuals, couples and families to address their areas of distress and concern using primarily cognitive-behavioral therapy, emotionally focused therapy, psychotherapy, and employing art and play therapy techniques. It is a great honor and privilege to be trusted to work with individuals, couples and families to help restore a healthy balance and to begin to help people transform their lives into feeling a greater sense of purpose and productivity. I provide programs for community groups on anxiety/depression, parenting, and grief/loss. Areas of specialization include women's issues, children, adolescents, couples and families.
As an LPC, I work with individuals, couples and families to address their areas of distress and concern using primarily cognitive-behavioral therapy, emotionally focused therapy, psychotherapy, and employing art and play therapy techniques. It is a great honor and privilege to be trusted to work with individuals, couples and families to help restore a healthy balance and to begin to help people transform their lives into feeling a greater sense of purpose and productivity. I provide programs for community groups on anxiety/depression, parenting, and grief/loss. Areas of specialization include women's issues, children, adolescents, couples and families.
(843) 376-5807 View (843) 376-5807

Online Therapists

Photo of Whitney Schaffer, LCSW-R, Clinical Social Work/Therapist
Whitney Schaffer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
9 Endorsed
Charlotte, NC 28210  (Online Only)
I work within a relational and interpersonal framework with adults and couples.
Are you experiencing difficulty in your relationships, engaging in self-sabotoging behavior, feeling paralyzed in your life? You can create change. You don't have to remain anxious, depressed, confused or paralyzed in relationships or in life. Together we can create a safe space for you to feel both understood and empowered. We will work as a partnership exploring the hurdles that prevent growth, and the patterns of behavior that are no longer helpful but difficult to let go of. Together we will lay the foundation for lasting change.
I work within a relational and interpersonal framework with adults and couples.
Are you experiencing difficulty in your relationships, engaging in self-sabotoging behavior, feeling paralyzed in your life? You can create change. You don't have to remain anxious, depressed, confused or paralyzed in relationships or in life. Together we can create a safe space for you to feel both understood and empowered. We will work as a partnership exploring the hurdles that prevent growth, and the patterns of behavior that are no longer helpful but difficult to let go of. Together we will lay the foundation for lasting change.
(917) 338-4575 View (917) 338-4575
Photo of Maggie O'Connor, MS, LCMHCA, Counselor
Maggie O'Connor
Counselor, MS, LCMHCA
Verified Verified
Clemmons, NC 27012
Hi, I’m Maggie! I help children, teenagers, and young adults address emotional and behavioral challenges related to anxiety, depression, stress, school issues, and interpersonal struggles. I also work with the parents of my clients to support them as well. We all recognize that life is tough right now, and my goal is to help each of my clients know that they are valued and important. My experience working in schools, partial hospitalization programs, and private practice settings allows me to tailor treatment to each person I see.
Hi, I’m Maggie! I help children, teenagers, and young adults address emotional and behavioral challenges related to anxiety, depression, stress, school issues, and interpersonal struggles. I also work with the parents of my clients to support them as well. We all recognize that life is tough right now, and my goal is to help each of my clients know that they are valued and important. My experience working in schools, partial hospitalization programs, and private practice settings allows me to tailor treatment to each person I see.
(336) 537-1033 View (336) 537-1033
Photo of Jandira Zaki, LCSW, MSW, Clinical Social Work/Therapist
Jandira Zaki
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514  (Online Only)
Hello, Hola! I am Jandira - a Bilingual (English-Spanish) Latina Therapist based in North Carolina. I take delight in working with folks (ages 16 to 35+) who face challenges related to self-worth/esteem, identity/cultural issues, acculturation issues, family-of-origin experiences, family conflict and interpersonal difficulties, as well as depression, anxiety, and trauma.
Hello, Hola! I am Jandira - a Bilingual (English-Spanish) Latina Therapist based in North Carolina. I take delight in working with folks (ages 16 to 35+) who face challenges related to self-worth/esteem, identity/cultural issues, acculturation issues, family-of-origin experiences, family conflict and interpersonal difficulties, as well as depression, anxiety, and trauma.
View
Photo of Frank E Gantz - Dr. Gantz- Davidson Psychological Consulting, PC, PsyD, ABPP, Psychologist
Dr. Gantz- Davidson Psychological Consulting, PC
Psychologist, PsyD, ABPP
Verified Verified
Davidson, NC 28036  (Online Only)
ALL SERVICE PROVIDED VIA VIDEO TELE-HEALTH. Dr. Gantz is a Board Certified Clinical Psychologist, achieved by only 4% of eligible psychologists. With over 40 years of mental health experience and 33 years as a licensed psychologist, he specializes in working with people dealing with anxiety issues (including test and performance anxiety), post-traumatic stress (including combat, accidents and assaults), depression & mood disorders, chronic pain, medical disorders, conversion disorders, interpersonal problems and more. See https://www.linkedin.com/in/frank-e-gantz-psyd-abpp-93a944185/ or https://davidsonpsychology.wordpress.com/
ALL SERVICE PROVIDED VIA VIDEO TELE-HEALTH. Dr. Gantz is a Board Certified Clinical Psychologist, achieved by only 4% of eligible psychologists. With over 40 years of mental health experience and 33 years as a licensed psychologist, he specializes in working with people dealing with anxiety issues (including test and performance anxiety), post-traumatic stress (including combat, accidents and assaults), depression & mood disorders, chronic pain, medical disorders, conversion disorders, interpersonal problems and more. See https://www.linkedin.com/in/frank-e-gantz-psyd-abpp-93a944185/ or https://davidsonpsychology.wordpress.com/
(980) 243-0781 View (980) 243-0781
Photo of Joyce Magbie, MSW, LCSW, Clinical Social Work/Therapist
Joyce Magbie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fuquay Varina, NC 27526  (Online Only)
I work with clients with a wide range of concerns of all ages (both youth and adults), including depression, anxiety, life stress, workplace stress, anger management, effective communication, grief/loss, dementia support & interpersonal and personal dynamics.
This supportive space is meant for you. Whatever hardships you have experienced, wherever you find yourself now, you are welcome here! I am a licensed clinical social worker in North Carolina with five years of experience in the field, including inpatient, outpatient, medical, and community-based practices. In this space, we will explore practical strategies to manage your concerns, alleviate anxiety and stress, and embrace/challenge how to navigate moving forward.
I work with clients with a wide range of concerns of all ages (both youth and adults), including depression, anxiety, life stress, workplace stress, anger management, effective communication, grief/loss, dementia support & interpersonal and personal dynamics.
This supportive space is meant for you. Whatever hardships you have experienced, wherever you find yourself now, you are welcome here! I am a licensed clinical social worker in North Carolina with five years of experience in the field, including inpatient, outpatient, medical, and community-based practices. In this space, we will explore practical strategies to manage your concerns, alleviate anxiety and stress, and embrace/challenge how to navigate moving forward.
(252) 659-5264 View (252) 659-5264
Photo of Andrew Sydney, MA, LCMHC, Licensed Professional Counselor
Andrew Sydney
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28226
I created Beacon Light Counseling in order to support teen, young adult, and adult populations suffering from a variety of issues including (but not limited to): ADHD, anger, anxiety, depression, family and interpersonal/romantic relationships, and trauma.
My primary goal for our first session is for you to leave feeling a bit more positive and hopeful. I strive to create a relaxed environment that is devoid of judgement. I hope that we can build a trusting relationship in which you feel comfortable opening up and exploring your life, vulnerabilities, and strengths. I'd like to help you in your journey to find more fulfillment and peace in your life.
I created Beacon Light Counseling in order to support teen, young adult, and adult populations suffering from a variety of issues including (but not limited to): ADHD, anger, anxiety, depression, family and interpersonal/romantic relationships, and trauma.
My primary goal for our first session is for you to leave feeling a bit more positive and hopeful. I strive to create a relaxed environment that is devoid of judgement. I hope that we can build a trusting relationship in which you feel comfortable opening up and exploring your life, vulnerabilities, and strengths. I'd like to help you in your journey to find more fulfillment and peace in your life.
(704) 275-9252 View (704) 275-9252
Photo of Tara Kenyon, LCSW, Clinical Social Work/Therapist
Tara Kenyon
Clinical Social Work/Therapist, LCSW
Verified Verified
Mint Hill, NC 28227  (Online Only)
I am a Licensed Clinical Social Worker with over 20 years of practice. I work with people experiencing mood disorders, adjustment difficulties, stress related to personal or job areas, and people suffering from chronic or acute illnesses such as oncology diagnoses. I utilize a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Compassion Focused, Interpersonal, and Strength-Based therapies. Often we may not even know the problem or have the words to explain it. We know that something is wrong. I offer a respectful and compassionate space to explore the details of your problem and map out a plan for moving beyond them.
I am a Licensed Clinical Social Worker with over 20 years of practice. I work with people experiencing mood disorders, adjustment difficulties, stress related to personal or job areas, and people suffering from chronic or acute illnesses such as oncology diagnoses. I utilize a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Compassion Focused, Interpersonal, and Strength-Based therapies. Often we may not even know the problem or have the words to explain it. We know that something is wrong. I offer a respectful and compassionate space to explore the details of your problem and map out a plan for moving beyond them.
(980) 580-8331 View (980) 580-8331
Photo of Jamie Stashko, PsyD, Psychologist
Jamie Stashko
Psychologist, PsyD
Verified Verified
Apex, NC 27502
Interpersonal Psychotherapy (IPT) is an evidence-based treatment.
Dr. Jamie Stashko is returning to Peak City Psychology after spending the last few years raising her young family. She has undergone specialty training in the treatment of Postpartum Mood and Anxiety Disorders and advanced training in Interpersonal Psychotherapy (IPT). She is excited to support women experiencing challenges related to pregnancy, pregnancy loss, and mothering and partnering in the context of a new birth.
Interpersonal Psychotherapy (IPT) is an evidence-based treatment.
Dr. Jamie Stashko is returning to Peak City Psychology after spending the last few years raising her young family. She has undergone specialty training in the treatment of Postpartum Mood and Anxiety Disorders and advanced training in Interpersonal Psychotherapy (IPT). She is excited to support women experiencing challenges related to pregnancy, pregnancy loss, and mothering and partnering in the context of a new birth.
(919) 737-2098 View (919) 737-2098
Photo of Abbey Lefko, MA, LCMHCA, NCC, RYT-500
Abbey Lefko
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC, RYT-500
Verified Verified
Lewisville, NC 27023
I have experience working with a wide variety of mental and emotional challenges including, but not limited to; anxiety, depression, life transitions, ADHD, and interpersonal issues.
I firmly believe that healing comes from a place of deep understanding and insight. I approach counseling from a strengths-based and person-centered framework, meaning I believe that clients already possess the resources necessary to heal and grow, they have just yet to identify them. I strive to be a sounding board for my clients to assist them in building upon their strengths, gain confidence, and improve their overall well-being. I see and value the uniqueness of each person and therefore draw from several different therapeutic modalities to tailor my therapeutic approach to the individual needs of my client.
I have experience working with a wide variety of mental and emotional challenges including, but not limited to; anxiety, depression, life transitions, ADHD, and interpersonal issues.
I firmly believe that healing comes from a place of deep understanding and insight. I approach counseling from a strengths-based and person-centered framework, meaning I believe that clients already possess the resources necessary to heal and grow, they have just yet to identify them. I strive to be a sounding board for my clients to assist them in building upon their strengths, gain confidence, and improve their overall well-being. I see and value the uniqueness of each person and therefore draw from several different therapeutic modalities to tailor my therapeutic approach to the individual needs of my client.
(336) 490-9191 View (336) 490-9191
Photo of Elizabeth Ross, LCSW, Clinical Social Work/Therapist
Elizabeth Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27707
I enjoy working collaboratively with adult clients to improve interpersonal relationships, identify strengths, and move toward a sense of wholeness. I am passionate about working with clients who are experiencing grief and loss, anxiety, depression, chronic illness, relationship issues and have a history of trauma. I adopt an anti-racist and LGBTQ affirming approach and recognize the ways in which ones identity development is impacted by systemic oppression.
I enjoy working collaboratively with adult clients to improve interpersonal relationships, identify strengths, and move toward a sense of wholeness. I am passionate about working with clients who are experiencing grief and loss, anxiety, depression, chronic illness, relationship issues and have a history of trauma. I adopt an anti-racist and LGBTQ affirming approach and recognize the ways in which ones identity development is impacted by systemic oppression.
(919) 213-0225 View (919) 213-0225
Photo of Lynn Quackenbush, LCSW-S, Clinical Social Work/Therapist
Lynn Quackenbush
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Davidson, NC 28036
I have over 35 years experience, 27 post-licensure, working with individuals impacted by trauma and other interpersonal issues such as relationship problems, mood disorders and emotion regulation difficulties. I have worked and trained at a world class psychiatric hospital, The Menninger Clinic, which has a legacy of excellence in care and a humanistic approach to work with clients. I am a believer of the resilience of the human spirit, and seek to offer psychotherapy to those who wish not only to change, but to heal. If this sounds like to right approach for you, please contact me regarding services.
I have over 35 years experience, 27 post-licensure, working with individuals impacted by trauma and other interpersonal issues such as relationship problems, mood disorders and emotion regulation difficulties. I have worked and trained at a world class psychiatric hospital, The Menninger Clinic, which has a legacy of excellence in care and a humanistic approach to work with clients. I am a believer of the resilience of the human spirit, and seek to offer psychotherapy to those who wish not only to change, but to heal. If this sounds like to right approach for you, please contact me regarding services.
(713) 742-6895 View (713) 742-6895
Photo of Emily Trapp, LMFT, LCAS, Marriage & Family Therapist
Emily Trapp
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
4 Endorsed
Durham, NC 27707
As a systems trained therapist, I specialize in helping bring an understanding to how relationships have an impact on one's journey to wellness. I work well with people who are exploring the dynamics of their personal and professional relationships, including friends, intimate partners and family. I am passionate about helping my clients explore and understand the interpersonal connections in their lives. We will work together to identify patterns so you can develop a greater understanding of the dynamics that exist in your relationships with others.
As a systems trained therapist, I specialize in helping bring an understanding to how relationships have an impact on one's journey to wellness. I work well with people who are exploring the dynamics of their personal and professional relationships, including friends, intimate partners and family. I am passionate about helping my clients explore and understand the interpersonal connections in their lives. We will work together to identify patterns so you can develop a greater understanding of the dynamics that exist in your relationships with others.
(919) 804-0818 View (919) 804-0818
Photo of Karin Connelly, PhD, Psychologist
Karin Connelly
Psychologist, PhD
Verified Verified
Asheboro, NC 27203  (Online Only)
Hello! I’m Karin Connelly, PhD. I’d like to offer you a way to relax, better trust yourself and feel empowered in your life. Do the habitual feelings and beliefs about yourself and your potential keep interfering with your making the changes you want in your life? Do the same interpersonal dynamics keep playing out in your relationships, even when that still small voice inside you clearly points in a better direction? Is it hard to slow down and trust yourself enough to live more freely—to simply be relaxed and openhearted, experiencing life directly and in alignment with your purpose?
Hello! I’m Karin Connelly, PhD. I’d like to offer you a way to relax, better trust yourself and feel empowered in your life. Do the habitual feelings and beliefs about yourself and your potential keep interfering with your making the changes you want in your life? Do the same interpersonal dynamics keep playing out in your relationships, even when that still small voice inside you clearly points in a better direction? Is it hard to slow down and trust yourself enough to live more freely—to simply be relaxed and openhearted, experiencing life directly and in alignment with your purpose?
(845) 379-2002 View (845) 379-2002
Photo of Kathy Bray, MA, LCMHC, CCTP, NCC, Counselor
Kathy Bray
Counselor, MA, LCMHC, CCTP, NCC
Verified Verified
Davidson, NC 28036
My clients experience a range of challenges, including symptoms related to anxiety, stress, and depression; grief and loss; identity development and life transitions; sexual and interpersonal violence; and relationship difficulties.
Thank you for taking the time to read about me. My work with clients, first and foremost, focuses on developing a relationship. Research indicates that the single most important component of therapy is the strength of the relationship between the therapist and the client. I build connection by accompanying clients on their journey to insight and healing. Together we create a space that is safe and free of judgment, where the client’s authentic voice can be discovered and heard. I approach each client uniquely and in partnership, based on their needs and challenges.
My clients experience a range of challenges, including symptoms related to anxiety, stress, and depression; grief and loss; identity development and life transitions; sexual and interpersonal violence; and relationship difficulties.
Thank you for taking the time to read about me. My work with clients, first and foremost, focuses on developing a relationship. Research indicates that the single most important component of therapy is the strength of the relationship between the therapist and the client. I build connection by accompanying clients on their journey to insight and healing. Together we create a space that is safe and free of judgment, where the client’s authentic voice can be discovered and heard. I approach each client uniquely and in partnership, based on their needs and challenges.
(980) 494-1913 View (980) 494-1913
Photo of Robb Buzan, PhD, LP, HSP-P, Psychologist
Robb Buzan
Psychologist, PhD, LP, HSP-P
Verified Verified
1 Endorsed
Greensboro, NC 27410  (Online Only)
I am an eclectic therapist, drawing on Cognitive-Behavioral Therapy (CBT), Rational-Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Humanistic therapy techniques to address depression, anxiety, low self-esteem, traumatic experiences, interpersonal/family relationship problems, and more.
Now accepting new individual therapy clients for telehealth sessions! By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.
I am an eclectic therapist, drawing on Cognitive-Behavioral Therapy (CBT), Rational-Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Humanistic therapy techniques to address depression, anxiety, low self-esteem, traumatic experiences, interpersonal/family relationship problems, and more.
Now accepting new individual therapy clients for telehealth sessions! By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.
(828) 457-7017 View (828) 457-7017
Photo of Natalie Ma, PhD, Psychologist
Natalie Ma
Psychologist, PhD
Verified Verified
Raleigh, NC 27612  (Online Only)
I can guide you through DBT skills like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
I am excited to be a psychologist licensed in North Carolina. I remember the difficulty, as an Asian-American of going through adolescence and young adulthood in the south. I was bewildered by the culture-clash and wished I had someone to help me understand my feelings and challenges. I thought something was wrong with me and I carried that feeling of defectiveness for a long time. I don't want anyone else to have to live their life feeling less than just because of who they are.
I can guide you through DBT skills like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
I am excited to be a psychologist licensed in North Carolina. I remember the difficulty, as an Asian-American of going through adolescence and young adulthood in the south. I was bewildered by the culture-clash and wished I had someone to help me understand my feelings and challenges. I thought something was wrong with me and I carried that feeling of defectiveness for a long time. I don't want anyone else to have to live their life feeling less than just because of who they are.
(919) 752-5075 View (919) 752-5075
Photo of Whitney Cain, PhD, LCMHC
Whitney Cain
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Raleigh, NC 27603
To this end, I highlight insight-oriented, interpersonal, and psychodynamic therapies.
I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions and the stressors that often accompany them. Some of my specific areas of practice include work and career issues, relationship concerns, and stress and stress management.
To this end, I highlight insight-oriented, interpersonal, and psychodynamic therapies.
I specialize in helping adults negotiate turning points and transitions. These turning points are the critical experiences making our lives' narratives uniquely ours. Transitions may come in the form of divorce, grief, job loss, health concerns, or parenting status changes. Alternatively, transitions may be signals it is time for a change. My work focuses on making meaning of these transitions and the stressors that often accompany them. Some of my specific areas of practice include work and career issues, relationship concerns, and stress and stress management.
(919) 925-2980 View (919) 925-2980
Photo of Dr. Sophia Walder-Hoge, PsyD, HSP-P, Psychologist
Dr. Sophia Walder-Hoge
Psychologist, PsyD, HSP-P
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
As a licensed psychologist, I provide therapy with children, families, teens, and adults experiencing a variety of challenges, including ADHD, self-esteem, interpersonal and relational difficulties, anxiety and mood disorders, major life transitions, behavioral/conduct issues, and developmental disorders/ASD. My approach to therapy emphasizes a humanist, strengths-based, and trauma-informed style. I strive to support growth, self-understanding, and adaptive skill-building in an open and nonjudgmental space.
As a licensed psychologist, I provide therapy with children, families, teens, and adults experiencing a variety of challenges, including ADHD, self-esteem, interpersonal and relational difficulties, anxiety and mood disorders, major life transitions, behavioral/conduct issues, and developmental disorders/ASD. My approach to therapy emphasizes a humanist, strengths-based, and trauma-informed style. I strive to support growth, self-understanding, and adaptive skill-building in an open and nonjudgmental space.
(984) 265-2176 View (984) 265-2176
Photo of Alexandra Hiatt Duffy, PsyD, Psychologist
Alexandra Hiatt Duffy
Psychologist, PsyD
Verified Verified
Charlotte, NC 28277
Waitlist for new clients
I utilize an eclectic style with psychodynamic, cognitive-behavioral, interpersonal and mindfulness-based interventions.
Hi there! I am a clinical psychologist licensed in North Carolina, California, Massachusetts, and Washington State. I am also credentialed with PSYPACT to provide telepsychology services across state boundaries. I specialize in treating depression, anxiety, panic disorder, ADHD, eating disorder /body image issues & Bipolar Disorder. In Charlotte, NC, I also offer in-office Charlotte Area Independent School (CAIS) admissions testing, as well as ADHD, learning disability, and dyslexia testing.
I utilize an eclectic style with psychodynamic, cognitive-behavioral, interpersonal and mindfulness-based interventions.
Hi there! I am a clinical psychologist licensed in North Carolina, California, Massachusetts, and Washington State. I am also credentialed with PSYPACT to provide telepsychology services across state boundaries. I specialize in treating depression, anxiety, panic disorder, ADHD, eating disorder /body image issues & Bipolar Disorder. In Charlotte, NC, I also offer in-office Charlotte Area Independent School (CAIS) admissions testing, as well as ADHD, learning disability, and dyslexia testing.
(424) 292-6028 View (424) 292-6028

See more therapy options for Wadesboro

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.