Depression Therapists in Vass, NC
![Photo of Richard Randall Moore, LCMHC](https://photos.psychologytoday.com/96dd9e51-5268-4f36-9eb7-1a4e4268c71a/4/320x400.jpeg)
Richard Randall Moore
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Vass, NC 28394
I work with adults to address depression, anxiety, trauma, and relationship/communications issues.
My work is informed by this truth: Life is difficult and facing its challenges requires courage and connection. I strive to create an environment of non-judgment where thoughts and feelings can be expressed, issues can be explored, and values can be acted on. Asking for help can be awkward, but I view it as a strength that often opens the door to relief, problem-solving, and transformation. Each day I witness how counseling helps individuals navigate predictable life-stages as well as unexpected crises. And I see that healing, growth, and meaning are within reach for all.
I work with adults to address depression, anxiety, trauma, and relationship/communications issues.
My work is informed by this truth: Life is difficult and facing its challenges requires courage and connection. I strive to create an environment of non-judgment where thoughts and feelings can be expressed, issues can be explored, and values can be acted on. Asking for help can be awkward, but I view it as a strength that often opens the door to relief, problem-solving, and transformation. Each day I witness how counseling helps individuals navigate predictable life-stages as well as unexpected crises. And I see that healing, growth, and meaning are within reach for all.
![Photo of Alexis (Lexi) Ellis, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/20894447-162f-4c40-bd39-24c75e19f488/3/320x400.jpeg)
My style is person-centered and strengths-based to address anxiety, depression, ADHD, trauma, confidence, and communication challenges.
At times, life can feel overwhelming and unmanageable. This can lead to feeling defeated, exhausted, anxious, and depressed. At Be Herd, I offer real therapy in a beautiful farm setting. If you are struggling with unwanted thoughts, feelings, or behaviors the farm can be a sanctuary for growth and healing. The outdoor and private office location helps maximize comfort by customizing sessions specifically to you, working at your pace with the therapeutic approach that fits you best.
My style is person-centered and strengths-based to address anxiety, depression, ADHD, trauma, confidence, and communication challenges.
At times, life can feel overwhelming and unmanageable. This can lead to feeling defeated, exhausted, anxious, and depressed. At Be Herd, I offer real therapy in a beautiful farm setting. If you are struggling with unwanted thoughts, feelings, or behaviors the farm can be a sanctuary for growth and healing. The outdoor and private office location helps maximize comfort by customizing sessions specifically to you, working at your pace with the therapeutic approach that fits you best.
![Photo of Lauryn C. Shannon, MA, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f7deab1-1ceb-4897-8c08-2fc2991d8e81/3/320x400.jpeg)
Lauryn C. Shannon
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
1 Endorsed
Vass, NC 28394
I work with people healing after trauma, cultivating self-love, overcoming shame, creating identity and meaning, finding balance, stress, anxiety, disconnection, life transitions, depression, sadness, trauma, veteran issues, PTSD, self-esteem, anger, etc.
First and foremost, I want to help you create a space for exploration and healing. We will do that by working together to build a partnership that is as unique as you are. People tend to look into counseling when life events feel overwhelming, difficult to navigate, and stressful. I am here to really listen and I want to understand what you’re facing. Much of who we are as people is directly related to the relationship between ourselves and our emotions. I firmly believe that we each hold the unique power to grow and solve issues inside ourselves. Healing takes curiosity and intention.
I work with people healing after trauma, cultivating self-love, overcoming shame, creating identity and meaning, finding balance, stress, anxiety, disconnection, life transitions, depression, sadness, trauma, veteran issues, PTSD, self-esteem, anger, etc.
First and foremost, I want to help you create a space for exploration and healing. We will do that by working together to build a partnership that is as unique as you are. People tend to look into counseling when life events feel overwhelming, difficult to navigate, and stressful. I am here to really listen and I want to understand what you’re facing. Much of who we are as people is directly related to the relationship between ourselves and our emotions. I firmly believe that we each hold the unique power to grow and solve issues inside ourselves. Healing takes curiosity and intention.
![Photo of Brandon Couch, LCSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/8dca0609-e8c5-4266-aaf1-9dfcf1182f0c/1/320x400.jpeg)
Let's Connect: If you or someone you know is seeking support for PTSD, ADHD, Anxiety, or struggles with Depression, I am here to help.
My expertise extends to assisting individuals facing various life challenges. I recognize the unique struggles that adults often face, and my goal is to empower them with the tools they need to overcome obstacles and thrive. Through my professional expertise I strive to create a holistic and compassionate approach to therapy. If you're seeking guidance, support, and a therapist who genuinely cares about your journey, I am here to walk beside you every step of the way.
Let's Connect: If you or someone you know is seeking support for PTSD, ADHD, Anxiety, or struggles with Depression, I am here to help.
My expertise extends to assisting individuals facing various life challenges. I recognize the unique struggles that adults often face, and my goal is to empower them with the tools they need to overcome obstacles and thrive. Through my professional expertise I strive to create a holistic and compassionate approach to therapy. If you're seeking guidance, support, and a therapist who genuinely cares about your journey, I am here to walk beside you every step of the way.
![Photo of Denise Dauval - Be Herd LLC, ES](https://photos.psychologytoday.com/460d86a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The traditional office environment is not for everyone. We offer real therapy in a beautiful farm setting where our clients have the opportunity to work with the horses, take a walk around the farm and experience the peaceful setting. Our therapist utilize all the techniques of talk therapy in addition to treatment models incorporating animals. We customize our sessions to meet your needs and our hope is to make you as comfortable as possible so that you are able to focus on the changes you are looking for. We work with children ages 6 years and up, adolescents, adults, couples, and families.
The traditional office environment is not for everyone. We offer real therapy in a beautiful farm setting where our clients have the opportunity to work with the horses, take a walk around the farm and experience the peaceful setting. Our therapist utilize all the techniques of talk therapy in addition to treatment models incorporating animals. We customize our sessions to meet your needs and our hope is to make you as comfortable as possible so that you are able to focus on the changes you are looking for. We work with children ages 6 years and up, adolescents, adults, couples, and families.
![Photo of Verna Dority - Carolina Counseling Services - Cameron, NC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4405e24c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carolina Counseling Services - Cameron, NC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vass, NC 28394
There can be a lot of obstacles to living the life you want, therapy can help. We have appointments available with independently contracted therapists who enjoy working with couples, adults, teens and children. We contract with experienced, licensed clinicians that can help you work through what may be holding you back.
There can be a lot of obstacles to living the life you want, therapy can help. We have appointments available with independently contracted therapists who enjoy working with couples, adults, teens and children. We contract with experienced, licensed clinicians that can help you work through what may be holding you back.
![Photo of Rebecca D Thellman-Sadler, LCSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01b0c69d-f7fd-4cb9-80a0-7b2b2ec84f7e/1/320x400.jpeg)
Rebecca D Thellman-Sadler
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
Vass, NC 28394 (Online Only)
Are you feeling lost, stuck or in a never-ending cycle of unhappiness? Do you feel like life is being unkind to you? Have you often felt that you are alone or that people do not understand what you are going through? Well, I assure you that you are not alone. There are many people who struggle with some, all or even more of these same feelings. Counseling can be such a helpful tool for many to overcome obstacles and gain enjoyment and satisfaction with their self and their lives. Sometimes just being able to talk to someone to gain validation, gain a different perspective, or to even process some unresolved feelings can be key.
Are you feeling lost, stuck or in a never-ending cycle of unhappiness? Do you feel like life is being unkind to you? Have you often felt that you are alone or that people do not understand what you are going through? Well, I assure you that you are not alone. There are many people who struggle with some, all or even more of these same feelings. Counseling can be such a helpful tool for many to overcome obstacles and gain enjoyment and satisfaction with their self and their lives. Sometimes just being able to talk to someone to gain validation, gain a different perspective, or to even process some unresolved feelings can be key.
![Photo of Lindsay Allen, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e780579-72b6-4dfa-82d6-b6280b91e406/1/320x400.jpeg)
Hello! I am so glad you are here. I am a clinical social worker and am truly passionate about my work with individuals and couples.
Hello! I am so glad you are here. I am a clinical social worker and am truly passionate about my work with individuals and couples.
More Therapists Nearby
![Photo of Heather M Scarboro - Healing Selves Therapeutics, PLLC , LCMHC, LCAS, NCC](https://photos.psychologytoday.com/81aa734d-361c-4684-a754-8ef98f4eb533/2/320x400.png)
Healing Selves Therapeutics, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Verified Verified
Southern Pines, NC 28387
We offer both short and long-term therapy and use a confidential, practical, and positive approach with adults dealing with issues such as: Feeling stressed and overwhelmed Dissociation Depression and anxiety Sexual assault/Domestic violence Trauma/Abuse.
We are Licensed Professionals Providing: Psychotherapy, Substance Use Counseling, Trauma Processing, EMDR, Clinical Hypnosis, and Consultation. We specialize in dissociative disorders, trauma, PTSD, Anxiety and Depression.
We offer both short and long-term therapy and use a confidential, practical, and positive approach with adults dealing with issues such as: Feeling stressed and overwhelmed Dissociation Depression and anxiety Sexual assault/Domestic violence Trauma/Abuse.
We are Licensed Professionals Providing: Psychotherapy, Substance Use Counseling, Trauma Processing, EMDR, Clinical Hypnosis, and Consultation. We specialize in dissociative disorders, trauma, PTSD, Anxiety and Depression.
![Photo of Denise Frutchey, PsyD, Psychologist](https://photos.psychologytoday.com/a239dbd4-09a3-4aaa-869c-79d052259349/1/320x400.png)
I have been a licensed clinical psychologist for over 35 years. I have devoted my career to working with clients of all ages who come to me with some form of emotional distress or problems in living. I help them to understand the cause of their pain, educate about the importance of healthy boundaries and guide them to find relief and workable solutions. To this end I use family of origin therapy, psychodynamic therapy, cognitive-behavioral therapy and EMDR. I address such concerns as anxiety and depression, panic, trauma, self-esteem and couples and family conflict.
I have been a licensed clinical psychologist for over 35 years. I have devoted my career to working with clients of all ages who come to me with some form of emotional distress or problems in living. I help them to understand the cause of their pain, educate about the importance of healthy boundaries and guide them to find relief and workable solutions. To this end I use family of origin therapy, psychodynamic therapy, cognitive-behavioral therapy and EMDR. I address such concerns as anxiety and depression, panic, trauma, self-esteem and couples and family conflict.
![Photo of Barbara McGowan, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eed0a45-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to my practice! I appreciate your interest and would be honored to join you in your journey of self-discovery and healing. Are you faced with a situation that seems unfixable? Are you experiencing intense emotions that seem overwhelming? Be they circumstantial or long term problems such as grief, depression, loss of loved ones - anxiety, frustration and loneliness can affect you so much that you feel stuck, unable to live life the way you want. I have 21 years of experience in implementing evidence-based treatments that can help you make positive change and live a fuller and more joyful life.
Welcome to my practice! I appreciate your interest and would be honored to join you in your journey of self-discovery and healing. Are you faced with a situation that seems unfixable? Are you experiencing intense emotions that seem overwhelming? Be they circumstantial or long term problems such as grief, depression, loss of loved ones - anxiety, frustration and loneliness can affect you so much that you feel stuck, unable to live life the way you want. I have 21 years of experience in implementing evidence-based treatments that can help you make positive change and live a fuller and more joyful life.
![Photo of Tricia Kendrick Buttkus, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cac0fbf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tricia Kendrick Buttkus
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Southern Pines, NC 28387 (Online Only)
She specializes in treating anxiety, depression, behavioral and learning difficulties, parenting, self esteem, empowerment, loneliness and other peer related issues,childhood traumas, shame, marital conflict and conquering major life adjustments/transitions.
Tricia believes in being hands on interactive with her clients, and does not utilize passive listening. She understands most importantly, that although your pain and experiences may be similar to someone else, that no two people are alike, therefore, the degree to which it effects you is unique and personal to yourself. She is compassionate and her goal is to empower you to get back in touch with your needs, and find effective / healthy ways to get your core needs met. Tricia believes in treating the whole person, as it is the most successful way to achieve life long happiness within yourself, and your relationships.
She specializes in treating anxiety, depression, behavioral and learning difficulties, parenting, self esteem, empowerment, loneliness and other peer related issues,childhood traumas, shame, marital conflict and conquering major life adjustments/transitions.
Tricia believes in being hands on interactive with her clients, and does not utilize passive listening. She understands most importantly, that although your pain and experiences may be similar to someone else, that no two people are alike, therefore, the degree to which it effects you is unique and personal to yourself. She is compassionate and her goal is to empower you to get back in touch with your needs, and find effective / healthy ways to get your core needs met. Tricia believes in treating the whole person, as it is the most successful way to achieve life long happiness within yourself, and your relationships.
![Photo of Kasha Howard, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45159b1f-1697-41eb-b1c9-39a2dbd07505/1/320x400.png)
I specialize in adolescent issues, disruptive mood disorders, anger management, and depression and anxiety. I also treat children and adult survivors of childhood trauma through a DBT, psychodynamic, and CBT Trauma focus approach. I have a lot of experience and enjoy working with young adults with self-esteem problems, relationship issues, and difficulty finding direction in their lives. My goal is to help change the attitudes and perceptions of parents and adolescents, thus changing their behavior.
I specialize in adolescent issues, disruptive mood disorders, anger management, and depression and anxiety. I also treat children and adult survivors of childhood trauma through a DBT, psychodynamic, and CBT Trauma focus approach. I have a lot of experience and enjoy working with young adults with self-esteem problems, relationship issues, and difficulty finding direction in their lives. My goal is to help change the attitudes and perceptions of parents and adolescents, thus changing their behavior.
![Photo of Michael Hartley Psychotherapist, MS, RN, CNS](https://photos.psychologytoday.com/7d347663-b88f-4dba-9ce1-e92cfb96ab4f/2/320x400.jpeg)
I also specialize in helping individuals in dealing with loss, anxiety and depression resulting from life changes, aging and medical problems.
Offering telehealth and in person appointments. Whether you are feeling overwhelmed by life's demands, struggling to manage anxiety or depression, adjusting to life changes including medical problems, or merely looking to deepen your self-understanding, psychotherapy can help. Everyone has a unique life story and I tailor my treatment approach to meet your needs. I specialize in treating anxiety, depressive disorders and adjustment reactions. I work well with those adjusting to life changes such as marital discord, bereavement, career and re-location stressors etc. I have a specific interest in working with older adults.
I also specialize in helping individuals in dealing with loss, anxiety and depression resulting from life changes, aging and medical problems.
Offering telehealth and in person appointments. Whether you are feeling overwhelmed by life's demands, struggling to manage anxiety or depression, adjusting to life changes including medical problems, or merely looking to deepen your self-understanding, psychotherapy can help. Everyone has a unique life story and I tailor my treatment approach to meet your needs. I specialize in treating anxiety, depressive disorders and adjustment reactions. I work well with those adjusting to life changes such as marital discord, bereavement, career and re-location stressors etc. I have a specific interest in working with older adults.
![Photo of Jessica Parfitt - Lotus Counseling Center, MSW, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51e62fdd-f08c-40f5-aa11-76a43d3fe51b/3/320x400.jpeg)
Lotus Counseling Center
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Southern Pines, NC 28387
I enjoy working with teens and adults on issues related to anger, ADHD, adjustments, depression, anxiety, PTSD and self-esteem. Teaching teens how to cope in this often times chaotic world is a passion of mine, but I also enjoy working with adults and teaching them how to decrease distorted thinking and create a life they love living. Self-awareness, self-regulation, self-soothing, and self-determination are fundamentally important for healing and I ask the questions that will help you understand your own barriers and teach you the skills that will empower you to change.
I enjoy working with teens and adults on issues related to anger, ADHD, adjustments, depression, anxiety, PTSD and self-esteem. Teaching teens how to cope in this often times chaotic world is a passion of mine, but I also enjoy working with adults and teaching them how to decrease distorted thinking and create a life they love living. Self-awareness, self-regulation, self-soothing, and self-determination are fundamentally important for healing and I ask the questions that will help you understand your own barriers and teach you the skills that will empower you to change.
![Photo of John Lawson, MSW, LCSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/463ce826-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
John Lawson
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Southern Pines, NC 28387
I am a Registered Play Therapist working with children who are hard to reach either because they are angry, anxious, or depressed. Children don't express themselves the same way that adults do, rather, they express themselves more naturally through play. Play is a child's natural way of relieving stress and play therapy is the best practice for working with children. Using Play Therapy most children are able to work through issues in a much shorter amount of time. For more information Call today (910) 407-0052 and check us out at www.AtlasChildCounseling.com
I am a Registered Play Therapist working with children who are hard to reach either because they are angry, anxious, or depressed. Children don't express themselves the same way that adults do, rather, they express themselves more naturally through play. Play is a child's natural way of relieving stress and play therapy is the best practice for working with children. Using Play Therapy most children are able to work through issues in a much shorter amount of time. For more information Call today (910) 407-0052 and check us out at www.AtlasChildCounseling.com
![Photo of Sara R. Byrd, MA, LCMHC, NCC](https://photos.psychologytoday.com/7c0f82fa-991f-448f-aebd-5d5e4bb9df9d/2/320x400.jpeg)
Sara R. Byrd
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Southern Pines, NC 28387
I work with individuals seeking to recover from depression, anxiety, trauma, or problems caused by anger, drugs and alcohol.
Life can be challenging, with many twists and turns along the way. We may even find that events and circumstances in life are not what we expected or are out of our control. In those times, we seek to find strength and encouragement to endure and perhaps even rebuild. I believe that everyone has the potential to rise above their circumstances, no matter what they may encounter. We can turn disappointment, hurt, or pain into learning experiences that help us grow.
I work with individuals seeking to recover from depression, anxiety, trauma, or problems caused by anger, drugs and alcohol.
Life can be challenging, with many twists and turns along the way. We may even find that events and circumstances in life are not what we expected or are out of our control. In those times, we seek to find strength and encouragement to endure and perhaps even rebuild. I believe that everyone has the potential to rise above their circumstances, no matter what they may encounter. We can turn disappointment, hurt, or pain into learning experiences that help us grow.
![Photo of Samantha Moore, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/ad27b421-a91a-4784-9bbb-b9a70a1f0cb2/2/320x400.jpeg)
Samantha Moore
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Southern Pines, NC 28387 (Online Only)
I work well with clients experiencing anxiety, depression, ADHD, trauma/PTSD, and borderline personality disorder.
Now accepting new clients! Are you struggling with feeling insecure in yourself and your relationships? Are you wanting to strengthen your connections and find your place? My ideal clients are seeking connection, authenticity, and purpose. It is my belief that when we are authentically connected, we are our happiest, truest selves. I aim to create an authentic connection in my sessions with my clients in order to heal relational difficulty. If you are looking for the safe space to explore, grow, and challenge yourself, I would love to work with you.
I work well with clients experiencing anxiety, depression, ADHD, trauma/PTSD, and borderline personality disorder.
Now accepting new clients! Are you struggling with feeling insecure in yourself and your relationships? Are you wanting to strengthen your connections and find your place? My ideal clients are seeking connection, authenticity, and purpose. It is my belief that when we are authentically connected, we are our happiest, truest selves. I aim to create an authentic connection in my sessions with my clients in order to heal relational difficulty. If you are looking for the safe space to explore, grow, and challenge yourself, I would love to work with you.
![Photo of Shay Jones, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f85aabd6-2488-40c6-a450-bd5c083f0102/1/320x400.jpeg)
Shay Jones
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Whispering Pines, NC 28327 (Online Only)
I am licensed in both Washington state and North Carolina. My clinical background is primarily working with adults who have experienced trauma and relationship issues which present in anxiety, depression, grief/loss and other areas of concern. I pull from various modalities including psychodynamic therapy, cognitive behavioral therapy, motivational interviewing, and grief therapy.
I am licensed in both Washington state and North Carolina. My clinical background is primarily working with adults who have experienced trauma and relationship issues which present in anxiety, depression, grief/loss and other areas of concern. I pull from various modalities including psychodynamic therapy, cognitive behavioral therapy, motivational interviewing, and grief therapy.
![Photo of Jill Yang - Jill Yang, LCMHC, NCC, PLLC, MA, LCMHC, NCC, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d355149-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jill Yang, LCMHC, NCC, PLLC
Licensed Professional Counselor, MA, LCMHC, NCC, PLLC
Verified Verified
1 Endorsed
Southern Pines, NC 28387 (Online Only)
Waitlist for new clients
Are you having issues with a difficult person? Are you tired of fighting and endless discussions? Do you have difficulty communicating your feelings. Do you suffer from anxiety or depression and it's impacting your relationships. Do you lack the motivation to make real changes in your life? Are you an empty nester and unsure how to move forward? Is your work and leisure time out of balance? Then let's talk because I can help.
Are you having issues with a difficult person? Are you tired of fighting and endless discussions? Do you have difficulty communicating your feelings. Do you suffer from anxiety or depression and it's impacting your relationships. Do you lack the motivation to make real changes in your life? Are you an empty nester and unsure how to move forward? Is your work and leisure time out of balance? Then let's talk because I can help.
See more therapy options for Vass
Nearby Depression Therapists Searches for Vass
- Aberdeen
- Broadway
- Cameron
- Carthage
- Fort Bragg
- Pinehurst
- Raeford
- Sanford
- Southern Pines
- Spring Lake
- West End
- Whispering Pines
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.