Anxiety Therapists in Tryon, NC
Stress and struggle are universal in nature; we all face obstacles and barriers that sometimes feel insurmountable. My goal, as a therapist, is to help my clients find more effective ways to cope with the issues they face in their daily lives. Whether that issue is related to your family, spouse, school, career, or past trauma, there are ways to move through adversity and find a way to exist peacefully within your world. Areas of focus include mood disorders, anxiety, PTSD, grief, emotion regulation, anger management parenting skills, couples and family therapy.
Stress and struggle are universal in nature; we all face obstacles and barriers that sometimes feel insurmountable. My goal, as a therapist, is to help my clients find more effective ways to cope with the issues they face in their daily lives. Whether that issue is related to your family, spouse, school, career, or past trauma, there are ways to move through adversity and find a way to exist peacefully within your world. Areas of focus include mood disorders, anxiety, PTSD, grief, emotion regulation, anger management parenting skills, couples and family therapy.
Karing Counseling
Licensed Professional Counselor, LCMHCS , CCS, LCAS ,
Verified Verified
Tryon, NC 28782
I specialize in trauma, anxiety and substance use disorders.
Are you struggling with how to work though trauma and the way it currently impacts your life ? Do you struggle to get though the present, without looking back to the past and the pain that it inflicted. There is hope to have a better life, establish the life you want and need. I start with meeting you there, and helping you build the boundaries and moving toward the life that you want to live. I offer a safe space for you to build this life that you are craving.
I specialize in trauma, anxiety and substance use disorders.
Are you struggling with how to work though trauma and the way it currently impacts your life ? Do you struggle to get though the present, without looking back to the past and the pain that it inflicted. There is hope to have a better life, establish the life you want and need. I start with meeting you there, and helping you build the boundaries and moving toward the life that you want to live. I offer a safe space for you to build this life that you are craving.
Polk County Treatment Services
Drug & Alcohol Counselor, MA , CSAC
Verified Verified
Tryon, NC 28782
Being charged with a DWI can be an overwhelming event. I am here as an educated and supportive professional to help during this difficult time. As a certified substance abuse counselor with the state of N.C. and owner of Polk County Treatment Services, a N.C. State Authorized DWI Facility, I fully understand many of the challenges that can arise during this emotional time. Most assessments can be scheduled within 24 hours of first contact, with afternoon, evening or weekend appointments made available. Treatment groups are tailored to be compatible with my client's work and personal obligations.
Being charged with a DWI can be an overwhelming event. I am here as an educated and supportive professional to help during this difficult time. As a certified substance abuse counselor with the state of N.C. and owner of Polk County Treatment Services, a N.C. State Authorized DWI Facility, I fully understand many of the challenges that can arise during this emotional time. Most assessments can be scheduled within 24 hours of first contact, with afternoon, evening or weekend appointments made available. Treatment groups are tailored to be compatible with my client's work and personal obligations.
Terri L Morgan
Licensed Clinical Mental Health Counselor, MS, MEd, LPC, LCMHC, LCAS
Verified Verified
Tryon, NC 28782
Not accepting new clients
Specific areas of specialization include depression and anxiety, relationship issues, family issues, substance abuse and dependence, personality disorders, mood disorders, and sexual trauma.
I offer in-depth, insight oriented and compassionate psychotherapy to individuals, couples, and groups and have been involved in the counseling and mental health field since 1990. My goal is to provide treatment designed to help individuals to identify negative or self-sabotaging thinking patterns and behavior, and to develop healthier, more fulfilling relationships and an enhanced quality of life.
Specific areas of specialization include depression and anxiety, relationship issues, family issues, substance abuse and dependence, personality disorders, mood disorders, and sexual trauma.
I offer in-depth, insight oriented and compassionate psychotherapy to individuals, couples, and groups and have been involved in the counseling and mental health field since 1990. My goal is to provide treatment designed to help individuals to identify negative or self-sabotaging thinking patterns and behavior, and to develop healthier, more fulfilling relationships and an enhanced quality of life.
More Therapists Nearby
Laura Deterville
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Flat Rock, NC 28731
Welcome. I'm here to help and support you in your journey to feeling better. Life can be difficult at times and counseling can give you the tools to meet life’s challenges. I offer a safe space to explore life transitions, feelings of depression or anxiety, low self-esteem, grief/loss issues, relationship struggles, midlife issues, caregiver stress and other life challenges. I can help you develop the skills and strategies to gain insight and awareness, cope with life stressors, increase feelings of self-worth, and enhance meaning in your life.
Welcome. I'm here to help and support you in your journey to feeling better. Life can be difficult at times and counseling can give you the tools to meet life’s challenges. I offer a safe space to explore life transitions, feelings of depression or anxiety, low self-esteem, grief/loss issues, relationship struggles, midlife issues, caregiver stress and other life challenges. I can help you develop the skills and strategies to gain insight and awareness, cope with life stressors, increase feelings of self-worth, and enhance meaning in your life.
Michael B Canton
Licensed Professional Clinical Counselor, MEd, LPCC, LCMHC
Verified Verified
Flat Rock, NC 28731 (Online Only)
I am licensed in North Carolina and Ohio with 7+ years of professional work experience. I specialize in anxiety, depression, and adjustment disorders. I also specialize in men's coaching, and have a knack for working with teen boys. I help clients develop daily practices, along with custom coping strategies for specific triggers. I also help clients clarify their life purpose, and bring that purpose into their chosen relationships and career. I work with couples to repair trust, improve communication, and strengthen their emotional & sexual intimacy. Overall, I offer guidance for a more mindful, embodied & spiritual lifestyle.
I am licensed in North Carolina and Ohio with 7+ years of professional work experience. I specialize in anxiety, depression, and adjustment disorders. I also specialize in men's coaching, and have a knack for working with teen boys. I help clients develop daily practices, along with custom coping strategies for specific triggers. I also help clients clarify their life purpose, and bring that purpose into their chosen relationships and career. I work with couples to repair trust, improve communication, and strengthen their emotional & sexual intimacy. Overall, I offer guidance for a more mindful, embodied & spiritual lifestyle.
I primarily work with young adults, adults, and adolescents and provide individual counseling for anxiety, depression, trauma, grief, life transitions, relationship issues, and many additional concerns.
I enjoy working with individuals as they navigate their way through challenging life experiences. I am committed to creating a safe and welcoming environment where clients are able to develop a better understanding of themselves and their world. I feel it is imperative to form relationships built on trust, and believe that real progress can only be achieved when such a relationship exists.
I primarily work with young adults, adults, and adolescents and provide individual counseling for anxiety, depression, trauma, grief, life transitions, relationship issues, and many additional concerns.
I enjoy working with individuals as they navigate their way through challenging life experiences. I am committed to creating a safe and welcoming environment where clients are able to develop a better understanding of themselves and their world. I feel it is imperative to form relationships built on trust, and believe that real progress can only be achieved when such a relationship exists.
Complete Peace, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Columbus, NC 28722
I have spent my career helping everyday people identify and achieve personal goals by developing effective strategies to navigate feelings of distress, disappointment, anxiety and/ or depression.
Life. It’s about how well we navigate the world around us; our family, friends, partner, career, health, financial obligations, etc. Our happiness is dependent on our capacity to keep “it” together. When one of these is confronted with a challenge, life begins to feel unbalanced. It’s that easy to lose our grasp on happiness. When this happens, life becomes more about survival and getting through the day than it does about savoring the moments and counting our blessings. This is where I can help. Together we will focus on life’s challenges and together we will find the opportunities to reclaim and maintain your Complete Peace.
I have spent my career helping everyday people identify and achieve personal goals by developing effective strategies to navigate feelings of distress, disappointment, anxiety and/ or depression.
Life. It’s about how well we navigate the world around us; our family, friends, partner, career, health, financial obligations, etc. Our happiness is dependent on our capacity to keep “it” together. When one of these is confronted with a challenge, life begins to feel unbalanced. It’s that easy to lose our grasp on happiness. When this happens, life becomes more about survival and getting through the day than it does about savoring the moments and counting our blessings. This is where I can help. Together we will focus on life’s challenges and together we will find the opportunities to reclaim and maintain your Complete Peace.
Reaching out for help can feel weighted down in fear and anxiety, and it is incredibly brave.
In a world full of people, you may be feeling alone, misunderstood, or not truly seen by those around you. This can happen when we are disconnected with those we love or when we are going through difficult things. We weren't meant to traverse this world alone, and developing meaningful relationships with those around us is important to our overall health and wellbeing. If you struggle in relationship with yourself or others and would like to learn how to improve overall self-esteem, healthy boundaries, relationships with family and friends, then you are at the right place.
Reaching out for help can feel weighted down in fear and anxiety, and it is incredibly brave.
In a world full of people, you may be feeling alone, misunderstood, or not truly seen by those around you. This can happen when we are disconnected with those we love or when we are going through difficult things. We weren't meant to traverse this world alone, and developing meaningful relationships with those around us is important to our overall health and wellbeing. If you struggle in relationship with yourself or others and would like to learn how to improve overall self-esteem, healthy boundaries, relationships with family and friends, then you are at the right place.
Cheryl Lynn Childers
Clinical Social Work/Therapist, LCSW, ATR-BC, RPT
Verified Verified
1 Endorsed
Flat Rock, NC 28731
As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?
As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?
Caryl Barga
Licensed Clinical Mental Health Counselor, LCC, MA
Verified Verified
Flat Rock, NC 28731
I like to create a welcoming environment to promote healing and allow clients to process the issues that brought them to therapy. Life can be overwhelming or frustrating as we navigate the changes and challenges that come along. Therapy is an opportunity to gain a deeper understanding of our internal experiences, our relationships with other people and how we see ourselves in the world. Letting go of past events that still affect us can allow us the freedom to be more present to explore our values and live a rich, rewarding life. The client/therapist Relationship will be the foundation for the work that we do together.
I like to create a welcoming environment to promote healing and allow clients to process the issues that brought them to therapy. Life can be overwhelming or frustrating as we navigate the changes and challenges that come along. Therapy is an opportunity to gain a deeper understanding of our internal experiences, our relationships with other people and how we see ourselves in the world. Letting go of past events that still affect us can allow us the freedom to be more present to explore our values and live a rich, rewarding life. The client/therapist Relationship will be the foundation for the work that we do together.
Are you looking for a listening ear? Someone who is genuine, willing to join you in your journey to reach your goals? Geoff is here for you.
Are you looking for a listening ear? Someone who is genuine, willing to join you in your journey to reach your goals? Geoff is here for you.
We all struggle. It is universal. But we can all also learn practices, tools, and insights to help us struggle well. Whether you are feeling hopeless, lost, confused, or down, I believe we can work together to find a way through the tough times and develop the skills you need to keep moving forward in positivity. Areas of focus include mood disorders, post-traumatic stress, ADHD, substance abuse issues, veterans' concerns, and parenting skills.
We all struggle. It is universal. But we can all also learn practices, tools, and insights to help us struggle well. Whether you are feeling hopeless, lost, confused, or down, I believe we can work together to find a way through the tough times and develop the skills you need to keep moving forward in positivity. Areas of focus include mood disorders, post-traumatic stress, ADHD, substance abuse issues, veterans' concerns, and parenting skills.
Jennifer Carragher
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Saluda, NC 28773 (Online Only)
I'm a trauma therapist who helps people with childhood trauma, PTSD, CPTSD, betrayal trauma, and relationship issues, including infidelity and intimate partner abuse. If you feel misused, abused, lost, invisible or stuck in dysfunctional patterns, I am here for it. I can help you understand your unique experience, create a 100% non-judgmental space to process your traumas, provide you with tools and education to make your struggle easier, crawl below blanket mountain with you during the bad times, and shower you in chocolate and eco-friendly glitter during the good times. I'll also actually call/email you back (no ghosting here).
I'm a trauma therapist who helps people with childhood trauma, PTSD, CPTSD, betrayal trauma, and relationship issues, including infidelity and intimate partner abuse. If you feel misused, abused, lost, invisible or stuck in dysfunctional patterns, I am here for it. I can help you understand your unique experience, create a 100% non-judgmental space to process your traumas, provide you with tools and education to make your struggle easier, crawl below blanket mountain with you during the bad times, and shower you in chocolate and eco-friendly glitter during the good times. I'll also actually call/email you back (no ghosting here).
Ashley Newbrough
Marriage & Family Therapist Intern, MA, MT-BC
Verified Verified
1 Endorsed
Flat Rock, NC 28731
Do you feel the pain of grief, disconnect, or relational strain? Maybe your relationship with yourself needs tending. My clients have taught me that our struggles make sense in context! At the same time, you don't have to remain "stuck" there in the struggle. Together, we will take a systemic and holistic view, where we put the pieces together to make shifts to help you thrive. I don't believe in "therapist talk" and try to learn how you experience the world so I can help you develop new ways of being with yourself, with others, with the people and things that matter most and give your life meaning.
Do you feel the pain of grief, disconnect, or relational strain? Maybe your relationship with yourself needs tending. My clients have taught me that our struggles make sense in context! At the same time, you don't have to remain "stuck" there in the struggle. Together, we will take a systemic and holistic view, where we put the pieces together to make shifts to help you thrive. I don't believe in "therapist talk" and try to learn how you experience the world so I can help you develop new ways of being with yourself, with others, with the people and things that matter most and give your life meaning.
Dustin L Nisley
Clinical Social Work/Therapist, MSW, LCSW, CSAM
Verified Verified
Flat Rock, NC 28731
Not accepting new clients
Has life ever kicked you down and as you were trying to recover from the setback, it felt as though no matter what you did or do, you just can't seem to get back up again? Thoughts and feelings of 'being stuck' ever cross your mind? As we go through life, it can be easy to look for things to blame our struggles on, and as we continue to build these expectations, it's as if we were never in control in the first place! Shifting thoughts, feelings, and perspectives about certain events that happen to us can be an extraordinary challenge; a process that can sometimes take many weeks, months, or even years. And that's okay!
Has life ever kicked you down and as you were trying to recover from the setback, it felt as though no matter what you did or do, you just can't seem to get back up again? Thoughts and feelings of 'being stuck' ever cross your mind? As we go through life, it can be easy to look for things to blame our struggles on, and as we continue to build these expectations, it's as if we were never in control in the first place! Shifting thoughts, feelings, and perspectives about certain events that happen to us can be an extraordinary challenge; a process that can sometimes take many weeks, months, or even years. And that's okay!
Online Therapists
Sun Counseling and Wellness
Licensed Clinical Mental Health Counselor, LCMHCS, RPT, PhD, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210
We can all benefit from gaining insights, learning skills, and having “tune-ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, feeling anxious or depressive symptoms, or struggling in your relationship with food or your body, you don’t have to walk through it alone! We are a consortium of providers who can help. We see all ages and have mental health therapy, nutrition services, and integrative wellness offerings.
We can all benefit from gaining insights, learning skills, and having “tune-ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, feeling anxious or depressive symptoms, or struggling in your relationship with food or your body, you don’t have to walk through it alone! We are a consortium of providers who can help. We see all ages and have mental health therapy, nutrition services, and integrative wellness offerings.
Do you feel emotionally weighed down and unable to find happiness? Do you find yourself worrying most of the day and avoiding activities due to fear or anxiety? Perhaps you have ignored these emotions and focused on getting by? With my help, you can learn the skills to gain control over these overwhelming feelings and reclaim your joy!.
I treat adolescents and adults dealing with life stressors; including work/school stress, social/familial stress, and more clinical difficulties ( anxiety, depression, bipolar, issues related to ADHD). My services also include therapy for twice exceptional youth. I provide psychological/psychoeducational assessments to youth from 6y.o to adults. I work with multicultural populations on issues related acculturation, identity, and other social/familial issues. I also provide therapy services for youth and adults in the LGBTQ+ community.To support people who need to process during this difficult time, I am offering telehealth sessions.
Do you feel emotionally weighed down and unable to find happiness? Do you find yourself worrying most of the day and avoiding activities due to fear or anxiety? Perhaps you have ignored these emotions and focused on getting by? With my help, you can learn the skills to gain control over these overwhelming feelings and reclaim your joy!.
I treat adolescents and adults dealing with life stressors; including work/school stress, social/familial stress, and more clinical difficulties ( anxiety, depression, bipolar, issues related to ADHD). My services also include therapy for twice exceptional youth. I provide psychological/psychoeducational assessments to youth from 6y.o to adults. I work with multicultural populations on issues related acculturation, identity, and other social/familial issues. I also provide therapy services for youth and adults in the LGBTQ+ community.To support people who need to process during this difficult time, I am offering telehealth sessions.
Solace Counseling & Consulting
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Charlotte, NC 28226
You'll gain practical tools to rebalance your life, boost productivity, and conquer anxiety right from the start.
Solace specializes in treating women dealing with crippling anxiety, depression and trauma. We know the effects of overthinking, constant worrying and overwhelming sadness that stops you from living a full life. Sleepless nights do not have to be your norm. Constant disagreements with people special to you can be a thing of the past. We think its important to build a good relationship with your therapist so we help pair you with the perfect fit because feeling supported in your mental health journey makes all the difference to you feeling better.
You'll gain practical tools to rebalance your life, boost productivity, and conquer anxiety right from the start.
Solace specializes in treating women dealing with crippling anxiety, depression and trauma. We know the effects of overthinking, constant worrying and overwhelming sadness that stops you from living a full life. Sleepless nights do not have to be your norm. Constant disagreements with people special to you can be a thing of the past. We think its important to build a good relationship with your therapist so we help pair you with the perfect fit because feeling supported in your mental health journey makes all the difference to you feeling better.
Emily Hurst Robertson
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Charlotte, NC 28204
Life is full of changes and transitions-particularly for children, adolescents, young adults, and their families! It is my hope that I can work with individuals and families to not only grow from their experiences, but to gain helpful insight that will allow them to flourish in the future. I am currently accepting new clients ages three to thirteen years of age, as well as working with parents regarding parenting-related concerns. I work with clients experiencing anxiety, ADHD symptoms, school-related concerns, and clients whose families may be in the midst of a transition in their family system.
Life is full of changes and transitions-particularly for children, adolescents, young adults, and their families! It is my hope that I can work with individuals and families to not only grow from their experiences, but to gain helpful insight that will allow them to flourish in the future. I am currently accepting new clients ages three to thirteen years of age, as well as working with parents regarding parenting-related concerns. I work with clients experiencing anxiety, ADHD symptoms, school-related concerns, and clients whose families may be in the midst of a transition in their family system.
See more therapy options for Tryon
Nearby Anxiety Therapists Searches for Tryon
- Arden
- Columbus
- Fairview
- Flat Rock
- Fletcher
- Forest City
- Hendersonville
- Horse Shoe
- Mills River
- Pisgah Forest
- Rutherfordton
- Spindale
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.