Sleep or Insomnia Therapists in Troutman, NC
Cynthia Johnson
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Troutman, NC 28166
Cynthia Johnson is a Licensed Clinical Mental Health Counselor and Nationally Certified Counselor with more than five years of clinical experience. Cynthia earned her Master of Arts in Clinical Counseling from Webster University in Myrtle Beach, South Carolina. Cynthia believes that therapy can only be successful if a strong therapeutic relationship between the therapist and the client is established and maintained. She adopts a person-centered approach, retaining a nonjudgmental attitude and unconditional positive regard. Cynthia handles treatment in a collaborative and holistic manner, using a variety of modalities.
Cynthia Johnson is a Licensed Clinical Mental Health Counselor and Nationally Certified Counselor with more than five years of clinical experience. Cynthia earned her Master of Arts in Clinical Counseling from Webster University in Myrtle Beach, South Carolina. Cynthia believes that therapy can only be successful if a strong therapeutic relationship between the therapist and the client is established and maintained. She adopts a person-centered approach, retaining a nonjudgmental attitude and unconditional positive regard. Cynthia handles treatment in a collaborative and holistic manner, using a variety of modalities.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of forgotten crimes from the past. I offer a safe space to put your hurt story to rest. Working together, we create a new story that gives you authenticity, community, and possibility. I combine 5-years of experience with substance abuse counseling with 7-years of experience collaborating with people confronted by childhood trauma, anxiety, depression and other diagnoses.
I am an advocate for empowering secret-holders to let go of their burdens to create new freedom. Whether it's dealing with the shame of substance abuse issues, fear surrounding sexual identity concerns, underlying dread from childhood traumas, or ongoing guilt of forgotten crimes from the past. I offer a safe space to put your hurt story to rest. Working together, we create a new story that gives you authenticity, community, and possibility. I combine 5-years of experience with substance abuse counseling with 7-years of experience collaborating with people confronted by childhood trauma, anxiety, depression and other diagnoses.
Ashley Bagwell
Licensed Clinical Mental Health Counselor, LCMHC, MEd
Verified Verified
Troutman, NC 28166
Ashley Bagwell is a Licensed Clinical Mental Health Counselor who has been practicing since 2015. She graduated from Winthrop University with a Master of Education in clinical mental health counseling. Ashley believes in the ability for the client to choose their path, manage expectations, and learn to control thoughts and feelings in order to experience happiness and develop lasting relationships.
Ashley Bagwell is a Licensed Clinical Mental Health Counselor who has been practicing since 2015. She graduated from Winthrop University with a Master of Education in clinical mental health counseling. Ashley believes in the ability for the client to choose their path, manage expectations, and learn to control thoughts and feelings in order to experience happiness and develop lasting relationships.
Grace Selvaggi is a Licensed Clinical Mental Health Therapist who has been practicing since 2020 in North Carolina. Grace is a Certified Master Social Worker (CMSW) and Licensed Clinical Social Worker Associate (LCSWA) in North Carolina with more than five years of experience specializing in depression, anxiety, trauma, grief, and childhood/adolescent behavioral issues. She graduated with a Master in Clinical Social Work (MSW) degree, an Integrated Behavioral Health (IBH) specialization, Bachelor of Arts in Social Work (BSW) degree, and a psychology minor from the University of Kentucky.
Grace Selvaggi is a Licensed Clinical Mental Health Therapist who has been practicing since 2020 in North Carolina. Grace is a Certified Master Social Worker (CMSW) and Licensed Clinical Social Worker Associate (LCSWA) in North Carolina with more than five years of experience specializing in depression, anxiety, trauma, grief, and childhood/adolescent behavioral issues. She graduated with a Master in Clinical Social Work (MSW) degree, an Integrated Behavioral Health (IBH) specialization, Bachelor of Arts in Social Work (BSW) degree, and a psychology minor from the University of Kentucky.
Brittni Throgmorton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Troutman, NC 28166
Not accepting new clients
I believe that taking care of your mental health is an important part of ensuring that you are living a fulfilled life. The first step of seeking help can be scary and I am dedicated to providing a comfortable, safe space for you to share your story.
I believe that taking care of your mental health is an important part of ensuring that you are living a fulfilled life. The first step of seeking help can be scary and I am dedicated to providing a comfortable, safe space for you to share your story.
More Therapists Nearby
Waves of Calm Counseling & Wellness, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Mooresville, NC 28117 (Online Only)
I specialize in grief counseling and helping people work through issues that oftentimes go hand-in-hand with grief including depression, anxiety, trauma and insomnia.
The pain of grief can be overwhelming and unbearable at times. The loss of a loved one is probably one of the most difficult situations that we will experience in life, especially if you are struggling with symptoms of complicated grief, such as intense feelings of guilt or responsibility, nightmares or disturbing images, or extreme emotional dysregulation that interferes with your daily functioning. Sometimes thoughts, images and emotions have us "stuck" in our grief journey, and we need help working through these issues...
I specialize in grief counseling and helping people work through issues that oftentimes go hand-in-hand with grief including depression, anxiety, trauma and insomnia.
The pain of grief can be overwhelming and unbearable at times. The loss of a loved one is probably one of the most difficult situations that we will experience in life, especially if you are struggling with symptoms of complicated grief, such as intense feelings of guilt or responsibility, nightmares or disturbing images, or extreme emotional dysregulation that interferes with your daily functioning. Sometimes thoughts, images and emotions have us "stuck" in our grief journey, and we need help working through these issues...
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
Hello, my name is Margurite Reaves; I am a licensed clinical social worker (LCSW). I approach the therapeutic process with an individualized approach. My areas of expertise include mood disorders, unhealthy attachment patterns, trauma, and conduct disorders. I have several years of experience working with adults, children/adolescence, and families in areas that include but are not limited to depression, bipolar disorder, anxiety, relationship issues, adjustment issues, defiant behaviors, stress management, and trauma.
C. Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master’s Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children’s programs through Smart Start Services.
C. Noel Davidson treats patients starting at 10 years old. Noel graduated with her Bachelors of Arts in English from Gardner-Webb University and her Master’s Degree in Mental Health Counseling from Lenoir-Rhyne University. She is both a Licensed Clinical Mental Health Professional and a Licensed Clinical Addictions Specialist through the state of North Carolina. Her previous counseling experiences include outpatient Substance Abuse and Mental Health counseling, Career and Personal Development counseling in a university setting, and working with evidence based children’s programs through Smart Start Services.
Réa M. Wright
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Mooresville, NC 28117
Want to live a Joyful, Vibrant, & Conscious life? Understanding that you are important, relevant & that you matter, is step one. Your relationship with your SELF affects every aspect of your life & often small changes can lead to big shifts! If you want to feel differently, want satisfying relationships, & to cope with life's stressors in an empowered & positive way, then please do reach out to me. I provide a safe and nonjudgmental space in which you can explore feelings, thoughts & beliefs, both conscious & unconscious, that may be keeping you stuck. You don't have to keep struggling alone. I'm just an email away!
Want to live a Joyful, Vibrant, & Conscious life? Understanding that you are important, relevant & that you matter, is step one. Your relationship with your SELF affects every aspect of your life & often small changes can lead to big shifts! If you want to feel differently, want satisfying relationships, & to cope with life's stressors in an empowered & positive way, then please do reach out to me. I provide a safe and nonjudgmental space in which you can explore feelings, thoughts & beliefs, both conscious & unconscious, that may be keeping you stuck. You don't have to keep struggling alone. I'm just an email away!
Kimberly Leppert
Clinical Social Work/Therapist, LCSW, CSAT, CPTT, CMAT, EMDR
Verified Verified
3 Endorsed
Mooresville, NC 28115
I am continually amazed at the ability of the human spirit to heal. A traumatic event or the build-up of everyday living can feel overwhelming and you may become disconnected from the person you used to be. You sometimes find yourself coping with life in ways you never would have expected. Recognizing that your coping skills are no longer able to manage your stress is the first step. My clients work to rediscover, and often discover, the person they were meant to be. My joy comes from witnessing my clients move from being stuck to living fully.
I am continually amazed at the ability of the human spirit to heal. A traumatic event or the build-up of everyday living can feel overwhelming and you may become disconnected from the person you used to be. You sometimes find yourself coping with life in ways you never would have expected. Recognizing that your coping skills are no longer able to manage your stress is the first step. My clients work to rediscover, and often discover, the person they were meant to be. My joy comes from witnessing my clients move from being stuck to living fully.
Kristina (Kristy) Richendollar
Clinical Social Work/Therapist, MSW, LCSW, CIMNTT
Verified Verified
Mooresville, NC 28117
We all face mental and physical challenges, grief, relationship issues, and unexpected changes from time to time. I am here to assist you by treating you as a “whole” person. The mind, body, spirit, and environment influence total personal wellness. When these pieces work in harmony, you can overcome life’s obstacles while becoming the best version of yourself! We will collaborate to customize your wellness road map, so you can continue with your life's journey with purpose and meaning.
We all face mental and physical challenges, grief, relationship issues, and unexpected changes from time to time. I am here to assist you by treating you as a “whole” person. The mind, body, spirit, and environment influence total personal wellness. When these pieces work in harmony, you can overcome life’s obstacles while becoming the best version of yourself! We will collaborate to customize your wellness road map, so you can continue with your life's journey with purpose and meaning.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Angela Quigley
Counselor, MA, LCMHC, LCAS-A
Verified Verified
Statesville, NC 28677
Waitlist for new clients
Life can be hard and overwhelming. Do you need help in processing what you have experienced and in developing the skills to help you move forward in your life? I believe connection plays an important role in the healing process. Connection to self and others can be created through the therapeutic relationship and experiencing someone who listens intently, without judgment, offering a reflection of your unexpressed wants and needs. I enjoy working with people who have an interest in their own personal growth, taking a journey, and trying something new.
Life can be hard and overwhelming. Do you need help in processing what you have experienced and in developing the skills to help you move forward in your life? I believe connection plays an important role in the healing process. Connection to self and others can be created through the therapeutic relationship and experiencing someone who listens intently, without judgment, offering a reflection of your unexpressed wants and needs. I enjoy working with people who have an interest in their own personal growth, taking a journey, and trying something new.
Travis M Bradey
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
2 Endorsed
Mooresville, NC 28117
Anxiety, Relationships, neurodivergence or just looking for answers?…Since 2012, my passion has been therapy/counseling, second only to being a father to my amazing kids. I have amassed extensive experiences and training along that way. As a result, I can match each client with tools and philosophy that get them closer to where they are trying to go. My approach to all things centers on finding solutions in life, and my sessions are no different. From day one, I seek solutions while being present with those who allow me to be a part of their journey.
Anxiety, Relationships, neurodivergence or just looking for answers?…Since 2012, my passion has been therapy/counseling, second only to being a father to my amazing kids. I have amassed extensive experiences and training along that way. As a result, I can match each client with tools and philosophy that get them closer to where they are trying to go. My approach to all things centers on finding solutions in life, and my sessions are no different. From day one, I seek solutions while being present with those who allow me to be a part of their journey.
Jim Wells / (CPTS) Counseling & Play Therapy Svc
Licensed Professional Counselor, MA, LCMHC, RPT, TFCBT
Verified Verified
Mooresville, NC 28115
Taking the initial step to call can be difficult. It's scary to reach out for support, especially if it hasn't been there in the past. Those feelings of doubt usually go away after making that call and beginning to tell your story. Counseling is a place of acceptance where you can learn to see your true value. You hold the keys to your happiness. You just need support to unlock that door. Doing it alone will keep you stuck. You can learn to trust again. Begin your healing and personal growth, call today for a free consultation.
Taking the initial step to call can be difficult. It's scary to reach out for support, especially if it hasn't been there in the past. Those feelings of doubt usually go away after making that call and beginning to tell your story. Counseling is a place of acceptance where you can learn to see your true value. You hold the keys to your happiness. You just need support to unlock that door. Doing it alone will keep you stuck. You can learn to trust again. Begin your healing and personal growth, call today for a free consultation.
Have you or your child experienced something difficult or painful that has changed how you view yourself or those around you? Or do the day-to-day pressures feel too much to bear? Is it difficult to feel joy or peace as you move through your day? Do you feel shame because you think you should be able to cope better? We all experience dark days or months or even years. Imagine feeling joy, peace, and a sense of purpose again. It can be scary, but people do find their inner strength and resilience. You can create a life of purpose.
Have you or your child experienced something difficult or painful that has changed how you view yourself or those around you? Or do the day-to-day pressures feel too much to bear? Is it difficult to feel joy or peace as you move through your day? Do you feel shame because you think you should be able to cope better? We all experience dark days or months or even years. Imagine feeling joy, peace, and a sense of purpose again. It can be scary, but people do find their inner strength and resilience. You can create a life of purpose.
Nydian E. Coker
Licensed Professional Counselor, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Mooresville, NC 28115
It has been a privilege in my many years of experience to work with clients struggling to find their way at a particular time in their life. I find it is often a state of worry, doubt, confusion or stress and yet they still have the hope that someone will reach out to help. I can help guide you across that bridge. In therapy, we together establish a collaborative and trusting relationship in which we will set specific goals that you want to address. I use a variety of successful treatment modalities to assist you in dealing with these challenges.
It has been a privilege in my many years of experience to work with clients struggling to find their way at a particular time in their life. I find it is often a state of worry, doubt, confusion or stress and yet they still have the hope that someone will reach out to help. I can help guide you across that bridge. In therapy, we together establish a collaborative and trusting relationship in which we will set specific goals that you want to address. I use a variety of successful treatment modalities to assist you in dealing with these challenges.
Thrive Counseling and Wellness
Marriage & Family Therapist, MA, LMFT, LCSW, LPC, LCAS
Verified Verified
3 Endorsed
Mooresville, NC 28117
Are you feeling overwhelmed, depressed, anxious, or just not like "you?" Does it feel like extra work to just get through the day? We get it. We're here to help you feel at peace, calm, and hopeful - no matter what is happening in your world.
Are you feeling overwhelmed, depressed, anxious, or just not like "you?" Does it feel like extra work to just get through the day? We get it. We're here to help you feel at peace, calm, and hopeful - no matter what is happening in your world.
Southern Family Medicine, Inc
LCMHC Supervisor, LCAS, LCSW, LCMHC
Verified Verified
Mooresville, NC 28115
When you are facing difficulties in your life, it's important to receive treatment that addresses all your needs. At Southern Family Medicine we believe treating the whole person is essential for positive health outcomes. We have three locations, Mooresville, Mocksville and High Point and we offer services and professionals to address not only your social/emotional well being but your physical needs as well.
When you are facing difficulties in your life, it's important to receive treatment that addresses all your needs. At Southern Family Medicine we believe treating the whole person is essential for positive health outcomes. We have three locations, Mooresville, Mocksville and High Point and we offer services and professionals to address not only your social/emotional well being but your physical needs as well.
See more therapy options for Troutman
Nearby Sleep or Insomnia Therapists Searches for Troutman
- Concord
- Cornelius
- Davidson
- Denver
- Hickory
- Huntersville
- Iron Station
- Kannapolis
- Lincolnton
- Mooresville
- Salisbury
- Statesville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.