Dialectical Behavior (DBT) Therapists in Thomasville, NC

Photo of Megan A. Reeves-Denton, MS, LCMHC, Licensed Professional Counselor
Megan A. Reeves-Denton
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Thomasville, NC 27360
I use an eclectic therapeutic style and use various evidenced based models such as: DBT, CBT, EMDR, Family Based Therapy, Motivational Interviewing, Positive Parenting Solutions, Gottman Therapy, Play Therapy and Sand Tray Therapy.
I am accepting new clients. I am a Licensed Professional Counselor who specializes in individual, couples, family, and group therapy. I work with children, teens, families, and adults. A total of 15 years in human services, 8 years directly related to therapy. I have provided outpatient therapy, play therapy, and in school therapy. I have experience working with children, teens, couples and adults with a variety of mental health, emotional, and behavioral issues including: ADHD, adjustment/transitions, attachment, ODD, behavioral issues, anxiety, depression, school problems, couple conflict, and family conflicts.
I use an eclectic therapeutic style and use various evidenced based models such as: DBT, CBT, EMDR, Family Based Therapy, Motivational Interviewing, Positive Parenting Solutions, Gottman Therapy, Play Therapy and Sand Tray Therapy.
I am accepting new clients. I am a Licensed Professional Counselor who specializes in individual, couples, family, and group therapy. I work with children, teens, families, and adults. A total of 15 years in human services, 8 years directly related to therapy. I have provided outpatient therapy, play therapy, and in school therapy. I have experience working with children, teens, couples and adults with a variety of mental health, emotional, and behavioral issues including: ADHD, adjustment/transitions, attachment, ODD, behavioral issues, anxiety, depression, school problems, couple conflict, and family conflicts.
(336) 477-3897 View (336) 477-3897
Photo of Bryanna Owens - Therapy for Humans, LCMHCA, Counselor
Therapy for Humans
Counselor, LCMHCA
Verified Verified
Thomasville, NC 27360  (Online Only)
My counseling approach is centered around you! That’s why it’s called Person-Centered! My approach is grounded in Dialectical Behavior Therapy ( DBT) and incorporates strength-based and somatic techniques to help clients connect with their bodies and emotions.
Are you feeling overwhelmed or disconnected? In a world that often feels challenging, you deserve a space where your identity is honored. As a queer, disabled therapist, I’m committed to helping my community access quality affirming care. Together, we’ll create a safe, collaborative space where you can discover your resilience, cultivate self-compassion, and develop the tools you need to reach your goals. Whether you are seeking to work through a moment in time, or a lifetime of moments I am here to support you through your journey.
My counseling approach is centered around you! That’s why it’s called Person-Centered! My approach is grounded in Dialectical Behavior Therapy ( DBT) and incorporates strength-based and somatic techniques to help clients connect with their bodies and emotions.
Are you feeling overwhelmed or disconnected? In a world that often feels challenging, you deserve a space where your identity is honored. As a queer, disabled therapist, I’m committed to helping my community access quality affirming care. Together, we’ll create a safe, collaborative space where you can discover your resilience, cultivate self-compassion, and develop the tools you need to reach your goals. Whether you are seeking to work through a moment in time, or a lifetime of moments I am here to support you through your journey.
(336) 606-4276 View (336) 606-4276
Photo of Jeff Simms, LCMHC
Jeff Simms
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Thomasville, NC 27360  (Online Only)
I have been trained in using cognitive behavioral therapy and dialectical behavioral therapy and I also use some elements of acceptance and commitment therapy.
Hello! I am a licensed clinical mental health counselor who is licensed in Virginia, North Carolina and Texas and has ten years of experience. I offer a trauma informed approach to help you address the challenges you face such as chronic pain, depression, anxiety, social anxiety, PTSD, bipolar disorder, military trauma. I have experience working with those with veterans, active duty military and their families. I have extensive experience working with adolescents and have been a school counselor in the past as well as a team lead with intensive in home that works with youth at risk of out of home placements.
I have been trained in using cognitive behavioral therapy and dialectical behavioral therapy and I also use some elements of acceptance and commitment therapy.
Hello! I am a licensed clinical mental health counselor who is licensed in Virginia, North Carolina and Texas and has ten years of experience. I offer a trauma informed approach to help you address the challenges you face such as chronic pain, depression, anxiety, social anxiety, PTSD, bipolar disorder, military trauma. I have experience working with those with veterans, active duty military and their families. I have extensive experience working with adolescents and have been a school counselor in the past as well as a team lead with intensive in home that works with youth at risk of out of home placements.
(984) 367-4624 View (984) 367-4624
Photo of Debbie Fritts, LCMHC, Licensed Professional Counselor
Debbie Fritts
Licensed Professional Counselor, LCMHC
Verified Verified
Thomasville, NC 27360  (Online Only)
Find Hope and Comfort as you navigate Life’s Journey….. It is my privilege and honor to walk your grief journey with you. Grief represents so many things, i.e., death, divorce, loss of a friendship, loss of a job and the list goes on. Life is about uncertainties, losses, and fear of the unknown, leaving us blinded by an overwhelming feeling of stress, depression and anxiety. Life’s journey often feels lonely as we try to feel normal when life is presenting us with a newness that is unfamiliar to us. - I provide PHONE counseling only.
Find Hope and Comfort as you navigate Life’s Journey….. It is my privilege and honor to walk your grief journey with you. Grief represents so many things, i.e., death, divorce, loss of a friendship, loss of a job and the list goes on. Life is about uncertainties, losses, and fear of the unknown, leaving us blinded by an overwhelming feeling of stress, depression and anxiety. Life’s journey often feels lonely as we try to feel normal when life is presenting us with a newness that is unfamiliar to us. - I provide PHONE counseling only.
(336) 490-5885 View (336) 490-5885
Photo of Katie Vermette, MA, LCMHCA, Counselor
Katie Vermette
Counselor, MA, LCMHCA
Verified Verified
4 Endorsed
Thomasville, NC 27360
I do not take for granted the strength it takes to seek support. I wholeheartedly believe in the process of mental health counseling and am excited to come along side those who would choose to participate in this journey. I understand that each client brings a unique perspective, set of experiences, and personality. Therefore, I seek to meet each client right where they are, partnering with them to tailor the counseling experience to best fit their goals.
I do not take for granted the strength it takes to seek support. I wholeheartedly believe in the process of mental health counseling and am excited to come along side those who would choose to participate in this journey. I understand that each client brings a unique perspective, set of experiences, and personality. Therefore, I seek to meet each client right where they are, partnering with them to tailor the counseling experience to best fit their goals.
(336) 536-6723 View (336) 536-6723
Photo of Cheri B Henry, MSW, LCSW, Clinical Social Work/Therapist
Cheri B Henry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Thomasville, NC 27360
The therapeutic relationship can provide an opportunity for you to process emotional, relational, and spiritual issues in a safe, non-judgmental environment. I incorporate a wide range of strategies in my therapeutic philosophy and style based on your need. In addition to individual therapy, I provide marital and family therapy, including mutli-generational family sessions. Much of my previous professional experience has been with relationship issues, grief, women's issues and trauma. I am currently accepting new patients.
The therapeutic relationship can provide an opportunity for you to process emotional, relational, and spiritual issues in a safe, non-judgmental environment. I incorporate a wide range of strategies in my therapeutic philosophy and style based on your need. In addition to individual therapy, I provide marital and family therapy, including mutli-generational family sessions. Much of my previous professional experience has been with relationship issues, grief, women's issues and trauma. I am currently accepting new patients.
(336) 899-7113 View (336) 899-7113
Photo of Eric Taylor, LCMHC, LPC, Counselor
Eric Taylor
Counselor, LCMHC, LPC
Verified Verified
3 Endorsed
Thomasville, NC 27360  (Online Only)
Welcome to Therapy! In order for us to create healthy change and live life on our own terms we have to be willing to become comfortable being uncomfortable. We are all capable of improving the quality of our lives when we learn how to embrace challenges and overcome obstacles/self-doubts in order to create opportunities. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they are facing through a therapeutic approach.
Welcome to Therapy! In order for us to create healthy change and live life on our own terms we have to be willing to become comfortable being uncomfortable. We are all capable of improving the quality of our lives when we learn how to embrace challenges and overcome obstacles/self-doubts in order to create opportunities. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they are facing through a therapeutic approach.
(336) 814-9761 View (336) 814-9761
Photo of Rebecca Johnson, LCSW, Clinical Social Work/Therapist
Rebecca Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Thomasville, NC 27360
Rebecca holds a Master’s Degree in Social Work from Florida State University and has been a Licensed Clinical Social Worker (LCSW) since 2001. She has a special interest in anxiety, trauma and PTSD and in addition to talk therapy, understands the importance of including evidence-based interventions such as EMDR and sand tray therapy to provide the best possible service. Rebecca offers a warm, comfortable, and compassionate environment while supporting adolescents, young adults and families to live their best lives.
Rebecca holds a Master’s Degree in Social Work from Florida State University and has been a Licensed Clinical Social Worker (LCSW) since 2001. She has a special interest in anxiety, trauma and PTSD and in addition to talk therapy, understands the importance of including evidence-based interventions such as EMDR and sand tray therapy to provide the best possible service. Rebecca offers a warm, comfortable, and compassionate environment while supporting adolescents, young adults and families to live their best lives.
(336) 628-8646 View (336) 628-8646
Photo of Elaine Pendergrass, LCSWA, MSW, PMP
Elaine Pendergrass
LCSW Associate , LCSWA, MSW, PMP
Verified Verified
1 Endorsed
Thomasville, NC 27360
I specialize in life transitions, such as moving from high school to college, entering the workforce, changing careers, or adjusting to an empty nest. I also specialize in working with neurodivergent individuals, including those with ADHD, OCD, autism, and AuDHD. I serve children, young adults, families, and seniors. If you feel overwhelmed, stuck, or unsure about the next step, you are not alone—and you don’t have to figure it out alone either. With lived experience and a toolbox of resources, I’ll walk alongside you to find clarity, build confidence, and create a path forward that works for you.
I specialize in life transitions, such as moving from high school to college, entering the workforce, changing careers, or adjusting to an empty nest. I also specialize in working with neurodivergent individuals, including those with ADHD, OCD, autism, and AuDHD. I serve children, young adults, families, and seniors. If you feel overwhelmed, stuck, or unsure about the next step, you are not alone—and you don’t have to figure it out alone either. With lived experience and a toolbox of resources, I’ll walk alongside you to find clarity, build confidence, and create a path forward that works for you.
(336) 559-3807 View (336) 559-3807

More Therapists Nearby

Photo of Cynthia Mondello - Restoration Place Counseling, Licensed Professional Counselor
Restoration Place Counseling
Licensed Professional Counselor
Verified Verified
High Point, NC 27262
A variety of theoretical approaches, such as CBT, DBT, Art Therapy, and EMDR, are utilized to support clients in their growth and recovery from current or long-standing presenting issues.
Restoration Place Counseling (RPC) provides affordable, professional counseling and support services to girls and women (age 12 and up) in Greensboro and surrounding areas. Serving our community since 2005, our counselors offer a unique approach to mental health treatment -- blending proven psychological principles with a biblical worldview. Our priority goal is to journey with our clients through a process of healing and restoration that allows them to fully accept and experience God's unconditional love and find freedom from life-crippling issues that inhibit them from reaching their full potential.
A variety of theoretical approaches, such as CBT, DBT, Art Therapy, and EMDR, are utilized to support clients in their growth and recovery from current or long-standing presenting issues.
Restoration Place Counseling (RPC) provides affordable, professional counseling and support services to girls and women (age 12 and up) in Greensboro and surrounding areas. Serving our community since 2005, our counselors offer a unique approach to mental health treatment -- blending proven psychological principles with a biblical worldview. Our priority goal is to journey with our clients through a process of healing and restoration that allows them to fully accept and experience God's unconditional love and find freedom from life-crippling issues that inhibit them from reaching their full potential.
(336) 864-9957 View (336) 864-9957
Photo of Paulisha D McIntyre, LCSW, Clinical Social Work/Therapist
Paulisha D McIntyre
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
High Point, NC 27260  (Online Only)
My approach to therapy blends cognitive-behavioral, dialectical behavioral, and solution-focused techniques.
Hello! I’m Paulisha McIntyre, LCSW. It’s a pleasure to meet you. For the past six years, I’ve had the privilege of working as a mental health provider, supporting individuals through various challenges like depression, anxiety, relationship issues, parenting struggles, career transitions, and trauma. My approach to counseling is warm, personable, and collaborative. I truly believe that it takes courage to seek a more fulfilling and happier life—and wanting to change is a big step in itself! If you’re ready to embark on this journey, I’m here to support and empower you every step of the way.
My approach to therapy blends cognitive-behavioral, dialectical behavioral, and solution-focused techniques.
Hello! I’m Paulisha McIntyre, LCSW. It’s a pleasure to meet you. For the past six years, I’ve had the privilege of working as a mental health provider, supporting individuals through various challenges like depression, anxiety, relationship issues, parenting struggles, career transitions, and trauma. My approach to counseling is warm, personable, and collaborative. I truly believe that it takes courage to seek a more fulfilling and happier life—and wanting to change is a big step in itself! If you’re ready to embark on this journey, I’m here to support and empower you every step of the way.
(336) 560-8334 View (336) 560-8334
Kerry Graves
Licensed Clinical Social Worker Associate, CCTP, MSW, LCSWA
Verified Verified
High Point, NC 27260
I have over a decade of experience helping children, teens and adults with trauma and victimization as well a myriad of mental health issues. I hold certification in trauma-informed therapy and utilize the modalities of CBT, DBT and EMDR.
I have over a decade of experience helping children, teens and adults with trauma and victimization as well a myriad of mental health issues. I hold certification in trauma-informed therapy and utilize the modalities of CBT, DBT and EMDR.
(336) 396-7801 View (336) 396-7801
Photo of Lyndsay Wilcox, MS, LCMHCA, CRC, Counselor
Lyndsay Wilcox
Counselor, MS, LCMHCA, CRC
Verified Verified
High Point, NC 27260
Waitlist for new clients
This can show up through Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), EMDR and more.
Therapy is a journey that is unique to each person. It can help you learn more about yourself, your relationships, and how you interact with the world. Lyndsay’s approach is integrative and tailored to fit client’s specific needs and goals. She has a strong belief in the importance of the therapeutic relationship and is dedicated to creating a safe, creative space in which clients can process and share with empathy and without judgement. She works to encourage and support clients in better understanding their story and breaking unhelpful patterns. Lyndsay hopes that clients leave with tools to use in and out of session.
This can show up through Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), EMDR and more.
Therapy is a journey that is unique to each person. It can help you learn more about yourself, your relationships, and how you interact with the world. Lyndsay’s approach is integrative and tailored to fit client’s specific needs and goals. She has a strong belief in the importance of the therapeutic relationship and is dedicated to creating a safe, creative space in which clients can process and share with empathy and without judgement. She works to encourage and support clients in better understanding their story and breaking unhelpful patterns. Lyndsay hopes that clients leave with tools to use in and out of session.
(336) 649-4525 View (336) 649-4525
Photo of Melissa D. Tuttle - Guilford Counseling, PLLC, LCSW, DBTC, Clinical Social Work/Therapist
Guilford Counseling, PLLC
Clinical Social Work/Therapist, LCSW, DBTC
Verified Verified
1 Endorsed
High Point, NC 27262
Waitlist for new clients
DBT skills groups are held on Mondays, Tuesdays, Wednesdays, Thursdays and Saturdays.
NOTE: I am not current accepting new clients, but other Guilford Counseling therapists have openings! If past traumas are interfering with your life, if you struggle with managing your emotions, or if you have patterns of self-harm and suicidal thoughts, I'd love to meet with you. People I work with have usually tried therapy before, but found that their progress stalled out or bogged down. If that sounds familiar, reach out and give it another try.
DBT skills groups are held on Mondays, Tuesdays, Wednesdays, Thursdays and Saturdays.
NOTE: I am not current accepting new clients, but other Guilford Counseling therapists have openings! If past traumas are interfering with your life, if you struggle with managing your emotions, or if you have patterns of self-harm and suicidal thoughts, I'd love to meet with you. People I work with have usually tried therapy before, but found that their progress stalled out or bogged down. If that sounds familiar, reach out and give it another try.
(336) 895-1849 View (336) 895-1849
Photo of Kasha Howard, LCSW, Clinical Social Work/Therapist
Kasha Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
High Point, NC 27263
I specialize in adolescent issues, disruptive mood disorders, anger management, and depression and anxiety. I also treat children and adult survivors of childhood trauma through a DBT, psychodynamic, and CBT Trauma focus approach. I have a lot of experience and enjoy working with young adults with self-esteem problems, relationship issues, and difficulty finding direction in their lives. My goal is to help change the attitudes and perceptions of parents and adolescents, thus changing their behavior.
I specialize in adolescent issues, disruptive mood disorders, anger management, and depression and anxiety. I also treat children and adult survivors of childhood trauma through a DBT, psychodynamic, and CBT Trauma focus approach. I have a lot of experience and enjoy working with young adults with self-esteem problems, relationship issues, and difficulty finding direction in their lives. My goal is to help change the attitudes and perceptions of parents and adolescents, thus changing their behavior.
(984) 254-3828 View (984) 254-3828
Photo of Vickie Pearman Whitley, MSW, LCSW, Clinical Social Work/Therapist
Vickie Pearman Whitley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
High Point, NC 27264  (Online Only)
I utilize Motivational Interviewing, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, as well as TF-CBT.
It is my belief that the therapeutic relationship is a major part of the healing process. Therefore, I seek to provide a safe and supportive environment for clients to grow and flourish. I feel my role is to be somewhat of a guide to walk with my clients on their healing journey. The therapeutic process will always be trauma informed. It is my belief that I do not have all the answers, but I can help the client find the answers in themselves.
I utilize Motivational Interviewing, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, as well as TF-CBT.
It is my belief that the therapeutic relationship is a major part of the healing process. Therefore, I seek to provide a safe and supportive environment for clients to grow and flourish. I feel my role is to be somewhat of a guide to walk with my clients on their healing journey. The therapeutic process will always be trauma informed. It is my belief that I do not have all the answers, but I can help the client find the answers in themselves.
(336) 948-9864 View (336) 948-9864
Photo of Monique T. Crutchfield - Piedmont Counseling & Development Services, PLLC, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Piedmont Counseling & Development Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
High Point, NC 27260
I utilize various modalities such as Cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, supportive therapy and brief solution focused therapy.
I have had the opportunity to assist people in obtaining their personal goals since 1994.
I utilize various modalities such as Cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, supportive therapy and brief solution focused therapy.
I have had the opportunity to assist people in obtaining their personal goals since 1994.
(336) 814-9941 View (336) 814-9941
Photo of James Wise, MFT, LMFTA, Marriage & Family Therapist Associate
James Wise
Marriage & Family Therapist Associate, MFT, LMFTA
Verified Verified
1 Endorsed
High Point, NC 27260
Some of my favorite treatment methods are Attachment Therapy, Dialectical Behavioral Therapy, Structural Family Therapy, and Internal Family Systems.
As a family systems therapist, I view clients from the perspective of their holistic environment. Together we will look at where you are coming from, and where you want to go. I work with clients between 13-80 experiencing anxiety, depression, grief, loss, trauma, relationship issues, marital conflict, family conflict, major life adjustments, adolescent issues, parenting issues, men’s issues, and more. I also work with couples and families to improve communication, process trauma, and enhance relationships. There is a soft spot in my heart for teens, young families, couples, men, and those who grieve.
Some of my favorite treatment methods are Attachment Therapy, Dialectical Behavioral Therapy, Structural Family Therapy, and Internal Family Systems.
As a family systems therapist, I view clients from the perspective of their holistic environment. Together we will look at where you are coming from, and where you want to go. I work with clients between 13-80 experiencing anxiety, depression, grief, loss, trauma, relationship issues, marital conflict, family conflict, major life adjustments, adolescent issues, parenting issues, men’s issues, and more. I also work with couples and families to improve communication, process trauma, and enhance relationships. There is a soft spot in my heart for teens, young families, couples, men, and those who grieve.
(336) 606-3593 View (336) 606-3593
Photo of Logan King, MA, LCMHC, Counselor
Logan King
Counselor, MA, LCMHC
Verified Verified
5 Endorsed
High Point, NC 27262
My therapeutic approach is tailored to each individual, but often includes a combination of DBT and mind-body approaches.
As a therapist, I am passionate about supporting individuals as they navigate life's many challenges. I currently work with clients ages 16+ and have a special interest in partnering with college students, young adults, and members of the LGBTQIA+ community. I am experienced in supporting clients struggling with anxiety, depression, life transitions, relationship concerns, trauma, and difficulty regulating emotions.
My therapeutic approach is tailored to each individual, but often includes a combination of DBT and mind-body approaches.
As a therapist, I am passionate about supporting individuals as they navigate life's many challenges. I currently work with clients ages 16+ and have a special interest in partnering with college students, young adults, and members of the LGBTQIA+ community. I am experienced in supporting clients struggling with anxiety, depression, life transitions, relationship concerns, trauma, and difficulty regulating emotions.
(336) 310-6998 View (336) 310-6998
Photo of Tiesha Grant, LCSW, LCAS, Clinical Social Work/Therapist
Tiesha Grant
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
High Point, NC 27260
Theoretical frameworks used to best support clients include Cognitive Behavioral Therapy, Dialectical Behavior Therapy,.
I'm seasoned professional with over a decade of experience in the field of mental health, specializing in addressing childhood and adult emotional and behavioral disruptions leading to system involvement. With dual, independent licensure in mental health and substance abuse, I've honed expertise in working with individuals facing these challenges within the justice system and child welfare. My commitment to promoting rehabilitation, family restoration, public safety and reducing recidivism has led to numerous success stories, where I've has played a pivotal role in guiding individuals toward more productive lives.
Theoretical frameworks used to best support clients include Cognitive Behavioral Therapy, Dialectical Behavior Therapy,.
I'm seasoned professional with over a decade of experience in the field of mental health, specializing in addressing childhood and adult emotional and behavioral disruptions leading to system involvement. With dual, independent licensure in mental health and substance abuse, I've honed expertise in working with individuals facing these challenges within the justice system and child welfare. My commitment to promoting rehabilitation, family restoration, public safety and reducing recidivism has led to numerous success stories, where I've has played a pivotal role in guiding individuals toward more productive lives.
(336) 739-5309 View (336) 739-5309

See more therapy options for Thomasville

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.