Photo of Kent Berry - High Point Family Therapy Services, PLLC, MDiv, MA, LMFT, Marriage & Family Therapist
High Point Family Therapy Services, PLLC
Marriage & Family Therapist, MDiv, MA, LMFT
Verified Verified
Thomasville, NC 27360
When feelings of anxiety occur regularly and begin to interfere with your job, relationships, or other aspects of your daily life, it's time to meet with a caring health professional. My goal is to help you experience freedom from the debilitating effects of anxiety and improve your quality of life. I will work to help you and your family better understand and manage the anxiety that is affecting your relationships. Together, we will seek to examine the causes of your anxiety, analyze the emotions associated with it, and reveal how you can control the contributors to your anxiety.
When feelings of anxiety occur regularly and begin to interfere with your job, relationships, or other aspects of your daily life, it's time to meet with a caring health professional. My goal is to help you experience freedom from the debilitating effects of anxiety and improve your quality of life. I will work to help you and your family better understand and manage the anxiety that is affecting your relationships. Together, we will seek to examine the causes of your anxiety, analyze the emotions associated with it, and reveal how you can control the contributors to your anxiety.
(336) 505-5484 View (336) 505-5484
Photo of Haylee Champion McFarland, MA, LCMHC, NCC
Haylee Champion McFarland
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Thomasville, NC 27360  (Online Only)
Waitlist for new clients
I truly believe that we all possess the strength to overcome the issues that life throws us. Sometimes we just need additional training and assistance from others to help us overcome life’s obstacles. In our counseling relationship, we will work together to create a genuine relationship in which you feel heard and motivated to achieve your goals. Throughout my time as a counselor, I have been able to gain experience working with those dealing with anxiety, depression, bipolar disorder, grief and loss, substance misuse, stress management, time management, ADHD, trauma, and adjustment issues.
I truly believe that we all possess the strength to overcome the issues that life throws us. Sometimes we just need additional training and assistance from others to help us overcome life’s obstacles. In our counseling relationship, we will work together to create a genuine relationship in which you feel heard and motivated to achieve your goals. Throughout my time as a counselor, I have been able to gain experience working with those dealing with anxiety, depression, bipolar disorder, grief and loss, substance misuse, stress management, time management, ADHD, trauma, and adjustment issues.
(336) 361-2918 View (336) 361-2918
Photo of Claire Aft, NCC, LCMHCA, Counselor
Claire Aft
Counselor, NCC, LCMHCA
Verified Verified
1 Endorsed
Thomasville, NC 27360
I specialize working with young adults and teenagers who are experiencing a variety of mental health challenges including, anxiety, depression, mood disorders, and processing life transitions or difficult experiences.
Looking for a safe space to share what's been weighing on you? I'm Claire, and I am committed to providing compassionate, trauma-informed, and evidence-based care for individuals facing a variety of mental health challenges. I am dedicated to creating a safe space for you to find your strengths, talk about hard things, and grow. I am looking forward to meeting you and working with you to reach your personal goals, whether that be reducing anxiety, working through depression or mood disorders, life transitions, or other difficult experiences. I will work to find the best approaches for your individual needs.
I specialize working with young adults and teenagers who are experiencing a variety of mental health challenges including, anxiety, depression, mood disorders, and processing life transitions or difficult experiences.
Looking for a safe space to share what's been weighing on you? I'm Claire, and I am committed to providing compassionate, trauma-informed, and evidence-based care for individuals facing a variety of mental health challenges. I am dedicated to creating a safe space for you to find your strengths, talk about hard things, and grow. I am looking forward to meeting you and working with you to reach your personal goals, whether that be reducing anxiety, working through depression or mood disorders, life transitions, or other difficult experiences. I will work to find the best approaches for your individual needs.
(336) 523-0909 View (336) 523-0909
Photo of Zelma Renee Higgs - Rapunzels Phoenix Counseling Services PLLC, MA, LCMHC, Counselor
Rapunzels Phoenix Counseling Services PLLC
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Thomasville, NC 27360
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with no instruction pamphlet or ready-made companions. A path unfolds and you decide what to do and who to trust along the way. As you journey you begin to see things you want, potential companions, places you want to explore, and tools you can use to make travels simpler. There are so many choices to make with no time to stop and contemplate the best decision; you have to keep going by making choices every day, about everything. Decisions and deadlines do not wait.
Imagine life is like a journey completely in your control but you feel stuck. Choices you make dictate life’s obstacles and they can be tricky. Life’s journey comes with no instruction pamphlet or ready-made companions. A path unfolds and you decide what to do and who to trust along the way. As you journey you begin to see things you want, potential companions, places you want to explore, and tools you can use to make travels simpler. There are so many choices to make with no time to stop and contemplate the best decision; you have to keep going by making choices every day, about everything. Decisions and deadlines do not wait.
(336) 360-3930 View (336) 360-3930

More Therapists Nearby

Photo of Ashton Hicks, MS, LCMHC, LCAS, Licensed Professional Counselor
Ashton Hicks
Licensed Professional Counselor, MS, LCMHC, LCAS
Verified Verified
High Point, NC 27265
My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life, and help you to reach your areas for success! We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe and nurturing environment to freely share and explore past and current thoughts. I specialize in eating disorders, mood disorders, trauma, attachment-related issues, anxiety and depression. Let's find a resolution!
My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life, and help you to reach your areas for success! We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe and nurturing environment to freely share and explore past and current thoughts. I specialize in eating disorders, mood disorders, trauma, attachment-related issues, anxiety and depression. Let's find a resolution!
(336) 361-1268 View (336) 361-1268
Photo of Keisha McCleese Moore, MA, LCMHC, Licensed Professional Counselor
Keisha McCleese Moore
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
High Point, NC 27262
Waitlist for new clients
I am also experienced in the areas of anxiety, depression, trauma, stress/anger management critical incident stress and various other issues.
I would like to acknowledge and congratulate you on the courage required to take the steps necessary towards achieving your desired goals. The counseling process can be intimidating as it requires you to entrust your current behaviors, thoughts, feelings and concerns to a licensed professional in the hopes of relieving problematic symptoms. My goal is to assist you in this process by providing a warm and empathetic environment in which you are able to discuss, explore, and decide the direction you would like to take. My approach serves to teach you the skills and techniques to effectively identify current problems with confidence.
I am also experienced in the areas of anxiety, depression, trauma, stress/anger management critical incident stress and various other issues.
I would like to acknowledge and congratulate you on the courage required to take the steps necessary towards achieving your desired goals. The counseling process can be intimidating as it requires you to entrust your current behaviors, thoughts, feelings and concerns to a licensed professional in the hopes of relieving problematic symptoms. My goal is to assist you in this process by providing a warm and empathetic environment in which you are able to discuss, explore, and decide the direction you would like to take. My approach serves to teach you the skills and techniques to effectively identify current problems with confidence.
(336) 439-1618 View (336) 439-1618
Photo of Kim O'Neill, LCMHC, Licensed Professional Counselor
Kim O'Neill
Licensed Professional Counselor, LCMHC
Verified Verified
High Point, NC 27260
Waitlist for new clients
I specialize in the treatment of anxiety, depression, stress, grief/loss, mood disorders, relational issues, substance abuse and trauma. I’m a Certified EMDR Therapist. I also utilize mindfulness and self-compassion to support others on their journey of healing so they can live a "good life". I’m passionate about supporting all people on their journey. Whether you are on a path of healing or a path of self-actualization, psychotherapy can be an opportunity to grow beyond your current experience. It’s an opportunity to better understand yourself, your relationships and to deepen your connection to yourself and the world around you.
I specialize in the treatment of anxiety, depression, stress, grief/loss, mood disorders, relational issues, substance abuse and trauma. I’m a Certified EMDR Therapist. I also utilize mindfulness and self-compassion to support others on their journey of healing so they can live a "good life". I’m passionate about supporting all people on their journey. Whether you are on a path of healing or a path of self-actualization, psychotherapy can be an opportunity to grow beyond your current experience. It’s an opportunity to better understand yourself, your relationships and to deepen your connection to yourself and the world around you.
(336) 863-3417 View (336) 863-3417
Photo of Sation Konchellah - Grace Counseling and Wellness, LCMHCS, Licensed Professional Counselor
Grace Counseling and Wellness
Licensed Professional Counselor, LCMHCS
Verified Verified
2 Endorsed
High Point, NC 27265  (Online Only)
We hope that you find a place where you worry less and enjoy life more.
**Now Accepting New Clients** Our Team offers counseling and encouragement to Couples, Adults and Teens who are experiencing the universal trials of life. We also offer Clinical Supervision for Licensed Counseling Associates. Maybe you have felt stuck or overwhelmed by the day-to-day stress that life brings, or have found that your relationship is not going how you thought it would. If this sounds familiar, you are not alone! Counseling can be a catalyst for positive change in your life and relationships.
We hope that you find a place where you worry less and enjoy life more.
**Now Accepting New Clients** Our Team offers counseling and encouragement to Couples, Adults and Teens who are experiencing the universal trials of life. We also offer Clinical Supervision for Licensed Counseling Associates. Maybe you have felt stuck or overwhelmed by the day-to-day stress that life brings, or have found that your relationship is not going how you thought it would. If this sounds familiar, you are not alone! Counseling can be a catalyst for positive change in your life and relationships.
(336) 804-8463 View (336) 804-8463
Photo of Brandon J. Russell, LCMHC, NCC, MDiv
Brandon J. Russell
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MDiv
Verified Verified
High Point, NC 27265
Waitlist for new clients
I specialize in providing treatment for anxiety and couples.
If you feel stuck in a difficult season of life, I look to help you find a way forward. If you are stuck because of stress from the past or something happening currently, I will work alongside you to find some relief from your symptoms, and then increase your understanding and self-awareness. Our past has a way of influencing how we live in the present. I hope to help you discover the root of what is going on, so you can learn to move forward in your life with new skills and confidence.
I specialize in providing treatment for anxiety and couples.
If you feel stuck in a difficult season of life, I look to help you find a way forward. If you are stuck because of stress from the past or something happening currently, I will work alongside you to find some relief from your symptoms, and then increase your understanding and self-awareness. Our past has a way of influencing how we live in the present. I hope to help you discover the root of what is going on, so you can learn to move forward in your life with new skills and confidence.
(252) 590-0694 View (252) 590-0694
Photo of Robert Milan, LCSW, Clinical Social Work/Therapist
Robert Milan
Clinical Social Work/Therapist, LCSW
Verified Verified
High Point, NC 27260
In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems. My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems. I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy.
In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems. My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems. I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy.
(336) 310-5648 View (336) 310-5648
Photo of Marty S Rosser, LCSW, LMFT, Clinical Social Work/Therapist
Marty S Rosser
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
1 Endorsed
High Point, NC 27260
As a therapist with over 40 years of experience, I specialize in working with individual adults, couples and families. Working from a family systems perspective, I build on my clients' capacities to bounce back from hard times. I engage each unique client in a way that facilitates their being able to challenge their patterns of dealing with stress, anxiety, and depression. Clients have shared that they appreciate the empathy and understanding that I bring to our work together.
As a therapist with over 40 years of experience, I specialize in working with individual adults, couples and families. Working from a family systems perspective, I build on my clients' capacities to bounce back from hard times. I engage each unique client in a way that facilitates their being able to challenge their patterns of dealing with stress, anxiety, and depression. Clients have shared that they appreciate the empathy and understanding that I bring to our work together.
(336) 502-2764 View (336) 502-2764
Photo of Madalina Ochenatu, MS, CRC, LCMHCA, Counselor
Madalina Ochenatu
Counselor, MS, CRC, LCMHCA
Verified Verified
1 Endorsed
High Point, NC 27260
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
(984) 205-4877 View (984) 205-4877
Laurel Lawson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
High Point, NC 27260
Special interests are helping adolescents and adults cope with and manage ADHD symptoms; learn how to manage symptoms of depression, anxiety, and/or poor self-image; teach clients relaxation skills to manage anxiety.
Having struggles with depression, anxiety, fears, or ADHD symptoms? Do you find day-to-day life to be overwhelming? Are insecurities or a poor self-image keeping you from doing things you know you can do in your life? There was a line in a song many years ago which seems to express how therapy can help you. To paraphrase that line: "Free your mind and your body will follow". You can develop your ability to control your emotions and your life. You can set your goals and work toward them. You can take control of your life. Let's get started today.
Special interests are helping adolescents and adults cope with and manage ADHD symptoms; learn how to manage symptoms of depression, anxiety, and/or poor self-image; teach clients relaxation skills to manage anxiety.
Having struggles with depression, anxiety, fears, or ADHD symptoms? Do you find day-to-day life to be overwhelming? Are insecurities or a poor self-image keeping you from doing things you know you can do in your life? There was a line in a song many years ago which seems to express how therapy can help you. To paraphrase that line: "Free your mind and your body will follow". You can develop your ability to control your emotions and your life. You can set your goals and work toward them. You can take control of your life. Let's get started today.
(336) 459-0943 View (336) 459-0943
Photo of Debi Pruitt, LCMHC, MA, MEd, ICST
Debi Pruitt
Licensed Clinical Mental Health Counselor, LCMHC, MA, MEd, ICST
Verified Verified
2 Endorsed
High Point, NC 27265  (Online Only)
As a Neurodivergent Therapist, I specialize in Neurodivergent Educators, and other Neurodivergent Folx! Are you overwhelmed by anxiety and stress? Struggling with adjustment, dealing w/past trauma, drowning in depression? I can help you work through these challenges, focusing on your strengths, while healing trauma, finding clarity, understanding the "why", and strengthening relationship. A retired teacher and former school-based therapist, I have the expertise to support you in your journey toward positive change, so you can feel in control, empowered, and at peace. Our challenges are not readily understood by everyone!
As a Neurodivergent Therapist, I specialize in Neurodivergent Educators, and other Neurodivergent Folx! Are you overwhelmed by anxiety and stress? Struggling with adjustment, dealing w/past trauma, drowning in depression? I can help you work through these challenges, focusing on your strengths, while healing trauma, finding clarity, understanding the "why", and strengthening relationship. A retired teacher and former school-based therapist, I have the expertise to support you in your journey toward positive change, so you can feel in control, empowered, and at peace. Our challenges are not readily understood by everyone!
(336) 542-3349 View (336) 542-3349
Photo of Macy Nesom, MS, LCMHC, NCC, Counselor
Macy Nesom
Counselor, MS, LCMHC, NCC
Verified Verified
High Point, NC 27260
I have helped my clients with a wide range of concerns including life transitions, depression, anxiety, family conflicts, adoption, and relationship issues.
Therapy is a unique experience for each person. It helps you learn about yourself, your relationships and how you interact with the world. It can be a place to find healing and self-understanding. I believe that society and culture impact our thoughts, feelings, and relationships. As a counselor, my approach is integrative, but grounded in attachment theory. I offer individual, couples, and family counseling. For couples therapy, I utilize Emotionally Focussed Therapy, which is backed by over 20 years of research on attachment relationship patterns. Research shows that approximately 90% of couples show significant improvements.
I have helped my clients with a wide range of concerns including life transitions, depression, anxiety, family conflicts, adoption, and relationship issues.
Therapy is a unique experience for each person. It helps you learn about yourself, your relationships and how you interact with the world. It can be a place to find healing and self-understanding. I believe that society and culture impact our thoughts, feelings, and relationships. As a counselor, my approach is integrative, but grounded in attachment theory. I offer individual, couples, and family counseling. For couples therapy, I utilize Emotionally Focussed Therapy, which is backed by over 20 years of research on attachment relationship patterns. Research shows that approximately 90% of couples show significant improvements.
(336) 502-6239 View (336) 502-6239
Photo of Rossana L Magalhaes, MS, EdS, LCMHC, NCC
Rossana L Magalhaes
MS, EdS, LCMHC, NCC
Verified Verified
High Point, NC 27260
Waitlist for new clients
Rossana's special interests include adults, couples, and family counseling, relationship and parenting concerns, women's issues, developmental transitions, adjustment disorders, depression, anxiety, spirituality, career issues, intimacy, attachment, and self-esteem difficulties.Rossana graduated with a B.A. in Psychology and a M.S. EdS in Marriage and Family Therapy from the University of North Carolina at Greensboro, UNC-G. Rossana also graduated with a B.A. in Education and Student Orientation from a university located in Southeast of Brazil.
Rossana's special interests include adults, couples, and family counseling, relationship and parenting concerns, women's issues, developmental transitions, adjustment disorders, depression, anxiety, spirituality, career issues, intimacy, attachment, and self-esteem difficulties.Rossana graduated with a B.A. in Psychology and a M.S. EdS in Marriage and Family Therapy from the University of North Carolina at Greensboro, UNC-G. Rossana also graduated with a B.A. in Education and Student Orientation from a university located in Southeast of Brazil.
(336) 656-2080 View (336) 656-2080
Photo of Laura A Wulff, LCSW, Clinical Social Work/Therapist
Laura A Wulff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
High Point, NC 27260
It can be overwhelming to navigate life on your own. While it may be scary, going to therapy can help you feel supported as you journey through the difficulties that life can present. I appreciate those who are willing to overcome their fears and allow me the honor of being a part of your story, helping you to navigate the obstacles.
It can be overwhelming to navigate life on your own. While it may be scary, going to therapy can help you feel supported as you journey through the difficulties that life can present. I appreciate those who are willing to overcome their fears and allow me the honor of being a part of your story, helping you to navigate the obstacles.
(336) 272-8090 View (336) 272-8090
Photo of Marielisa Montero-Savinon, MS, LMFT, Marriage & Family Therapist
Marielisa Montero-Savinon
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
High Point, NC 27261  (Online Only)
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX & NC.
(336) 715-3345 View (336) 715-3345
Photo of Merida Amarilis Valera - Valera Counseling Services, PLLC, PhD, LCMHC, CCMHC, CTF-CBT, SOTP
Valera Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, PhD, LCMHC, CCMHC, CTF-CBT, SOTP
Verified Verified
High Point, NC 27260
When you or a loved one needs help dealing with anxiety, behavioral issues, or life changes, get in touch with Valera Counseling Services.
Whether you are trying to overcome sudden life changes or dealing with a mental health condition, get in touch with Valera Counseling Services, PLLC. We provide counseling sessions in a supportive environment that fosters empowerment and independence and inspires you to reach your full potential. Our goal is to help you live your life in a functional and independent manner. We are committed to providing clients worldwide with quality counseling and therapy services at our two offices. Contact us in our office in Winston-Salem or Greensboro, North Carolina for an appointment. Hablamos Español. Servimos a Nuestra Comunidad Latina!
When you or a loved one needs help dealing with anxiety, behavioral issues, or life changes, get in touch with Valera Counseling Services.
Whether you are trying to overcome sudden life changes or dealing with a mental health condition, get in touch with Valera Counseling Services, PLLC. We provide counseling sessions in a supportive environment that fosters empowerment and independence and inspires you to reach your full potential. Our goal is to help you live your life in a functional and independent manner. We are committed to providing clients worldwide with quality counseling and therapy services at our two offices. Contact us in our office in Winston-Salem or Greensboro, North Carolina for an appointment. Hablamos Español. Servimos a Nuestra Comunidad Latina!
(336) 396-7585 View (336) 396-7585
Photo of William Anthony Burchette - Battlefield Counseling , LCMHC, CRC, LCAS, MBA, MS, Counselor
Battlefield Counseling
Counselor, LCMHC, CRC, LCAS, MBA, MS
Verified Verified
2 Endorsed
High Point, NC 27260
I specialize in mental health, trauma, substance abuse, and co-occurring disorders. I am Certified in EMDR which we use to process memories that may trigger a trauma response or the desire to use drugs. Some of our Trauma/PTSD processing has included Sexual Assault, Grief, Domestic Volience, In the line of Duty-Service Workers, TBI, and the loss of Employment. I work with clients with Depression, PTSD, Anxiety, Bipolar, and Schizophrenia. My approach is tailored to you and your specific needs. What I have learned through life experiences is that overcoming these battles can be easier when you are not walking alone down the path.
I specialize in mental health, trauma, substance abuse, and co-occurring disorders. I am Certified in EMDR which we use to process memories that may trigger a trauma response or the desire to use drugs. Some of our Trauma/PTSD processing has included Sexual Assault, Grief, Domestic Volience, In the line of Duty-Service Workers, TBI, and the loss of Employment. I work with clients with Depression, PTSD, Anxiety, Bipolar, and Schizophrenia. My approach is tailored to you and your specific needs. What I have learned through life experiences is that overcoming these battles can be easier when you are not walking alone down the path.
(336) 360-5941 View (336) 360-5941

See more therapy options for Thomasville

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.