ADHD Therapists in Swannanoa, NC
Sometimes life entangles us along the way and it's held in our bodies in the form of mental distress. I believe that every person has their own innate light to self-healing but may need some support along the way. I find it a great privilege to walk with clients on the personal journey of healing. I work especially well with children doing play therapy and art, teens facing anxiety, trauma, and/or adversity, adults with trauma and/or anxiety ,and those who just don't quite fit cultural norms.
Sometimes life entangles us along the way and it's held in our bodies in the form of mental distress. I believe that every person has their own innate light to self-healing but may need some support along the way. I find it a great privilege to walk with clients on the personal journey of healing. I work especially well with children doing play therapy and art, teens facing anxiety, trauma, and/or adversity, adults with trauma and/or anxiety ,and those who just don't quite fit cultural norms.
Jarrard Counseling Solutions
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
1 Endorsed
Swannanoa, NC 28778
Life is a journey, full of complex relationships and events that we all strive to understand and live with. Life can become complicated by traumas and relationships, as well as from internal struggles, such as anxiety or depression. Without help, these complications can leave us struggling to cope. I believe we all deserve happiness and understanding as we travel this journey, whatever complexities we face.
Life is a journey, full of complex relationships and events that we all strive to understand and live with. Life can become complicated by traumas and relationships, as well as from internal struggles, such as anxiety or depression. Without help, these complications can leave us struggling to cope. I believe we all deserve happiness and understanding as we travel this journey, whatever complexities we face.
Do you want to change something in your life that isn't working for you? Perhaps you've been struggling with anxiety or depression, a relationship that isn't fulfilling, or a lack of purpose for your life. You may have gotten help before but found that it didn't last, or merely removed the symptoms. I will help you get relief by working to resolve your problem at its root cause.
Do you want to change something in your life that isn't working for you? Perhaps you've been struggling with anxiety or depression, a relationship that isn't fulfilling, or a lack of purpose for your life. You may have gotten help before but found that it didn't last, or merely removed the symptoms. I will help you get relief by working to resolve your problem at its root cause.
I am a Licensed Clinical Social Worker with a passion for helping individuals understand their unique wiring with compassion and curiosity. The more understanding we have of ourselves, the greater freedom and joy we will have in life. The brain is such a beautiful piece of us and I am continuously amazed at how it protects us when we need it to. Much of the work I do is assisting you in helping your brain and body reduce defenses when we truly are safe. I believe that taking an honest, directive and nurturing approach is the key to successful treatment. The predominate therapeutic modalities I use are EMDR, CBT, IFS and TRE.
I am a Licensed Clinical Social Worker with a passion for helping individuals understand their unique wiring with compassion and curiosity. The more understanding we have of ourselves, the greater freedom and joy we will have in life. The brain is such a beautiful piece of us and I am continuously amazed at how it protects us when we need it to. Much of the work I do is assisting you in helping your brain and body reduce defenses when we truly are safe. I believe that taking an honest, directive and nurturing approach is the key to successful treatment. The predominate therapeutic modalities I use are EMDR, CBT, IFS and TRE.
Brandee R Distefano
Licensed Professional Counselor, MA, LCMHC, LCASA
Verified Verified
Swannanoa, NC 28778 (Online Only)
Brandee treats older teens and adults across a range of clinical concerns, with a particular focus on mood, anxiety disorders and trauma-related disorders. In addition, she works comfortably with clients who would appreciate the delivery of CBT within the context of their spiritual/religious world view. She obtained a BA in Psychology from UNCA in 2010, and her MA in Clinical Mental Health Counseling from Montreat College in 2015. Brandee worked with adolescents and teens from 2015-2018 in a day treatment setting before switching to an outpatient therapy setting. Currently Brandee is practicing via teleltherapy.
Brandee treats older teens and adults across a range of clinical concerns, with a particular focus on mood, anxiety disorders and trauma-related disorders. In addition, she works comfortably with clients who would appreciate the delivery of CBT within the context of their spiritual/religious world view. She obtained a BA in Psychology from UNCA in 2010, and her MA in Clinical Mental Health Counseling from Montreat College in 2015. Brandee worked with adolescents and teens from 2015-2018 in a day treatment setting before switching to an outpatient therapy setting. Currently Brandee is practicing via teleltherapy.
Sarah Ruth Hollis
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Swannanoa, NC 28778 (Online Only)
I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I work with 18-65 y/o women of all gender and sexual identities who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. I utilize Somatic Experiencing, Internal Family Systems, Mindfulness and Attachment-based interventions from the past 15 years of my training, guidance and experience as a mental health counselor and addiction specialist.
I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I work with 18-65 y/o women of all gender and sexual identities who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. I utilize Somatic Experiencing, Internal Family Systems, Mindfulness and Attachment-based interventions from the past 15 years of my training, guidance and experience as a mental health counselor and addiction specialist.
Kelsey Crabtree
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
4 Endorsed
Swannanoa, NC 28778
Let’s face it – being a human can be tough. Life transitions happen and can be scary, sometimes shaking us to our core. Helping you work through your past, present, and planning for a brighter future is where I come in. Even if it doesn’t always feel like it, you're in the driver’s seat of your own life. With that realization comes responsibility but also power. It's my life’s joy to empower others to create the life that they've always envisioned for themselves. Trauma has a way of repeating itself across generations, sometimes despite our best efforts. By reaching out, you're about to make the first step in ending negative cycles.
Let’s face it – being a human can be tough. Life transitions happen and can be scary, sometimes shaking us to our core. Helping you work through your past, present, and planning for a brighter future is where I come in. Even if it doesn’t always feel like it, you're in the driver’s seat of your own life. With that realization comes responsibility but also power. It's my life’s joy to empower others to create the life that they've always envisioned for themselves. Trauma has a way of repeating itself across generations, sometimes despite our best efforts. By reaching out, you're about to make the first step in ending negative cycles.
Meriwether Counseling, PLLC
Licensed Professional Counselor, MSCC, NCC, LCMHCS
Verified Verified
Swannanoa, NC 28778
Not accepting new clients
Life can be challenging. For adults those challenges can include parenting, relationships, job stress, overwhelming emotions, life transitions, and many more. Challenges for children and teens can include school-related issues like academic stress, bullying, peer pressure, general "drama", and others. Ultimately, we are all searching for safety, satisfaction and fulfillment in our lives. Often, however, we are unsure how to deal with the challenges that prevent us from finding what we're searching for. It can be hard to know where to turn for help and hard to ask for that help.
Life can be challenging. For adults those challenges can include parenting, relationships, job stress, overwhelming emotions, life transitions, and many more. Challenges for children and teens can include school-related issues like academic stress, bullying, peer pressure, general "drama", and others. Ultimately, we are all searching for safety, satisfaction and fulfillment in our lives. Often, however, we are unsure how to deal with the challenges that prevent us from finding what we're searching for. It can be hard to know where to turn for help and hard to ask for that help.
More Therapists Nearby
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP
Verified Verified
9 Endorsed
Asheville, NC 28803 (Online Only)
As a recovering perfectionist with ADHD, I know the struggle of imposter syndrome & the fear of “not being enough.
Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Despite looking like you have your sh!t together, internally you may feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect professional, or perfect partner all at once is exhausting. Maybe there's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident. To say "no" and actually mean it. To stop playing small & launch that creative idea. If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power.
As a recovering perfectionist with ADHD, I know the struggle of imposter syndrome & the fear of “not being enough.
Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Despite looking like you have your sh!t together, internally you may feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect professional, or perfect partner all at once is exhausting. Maybe there's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident. To say "no" and actually mean it. To stop playing small & launch that creative idea. If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power.
Aaron McGinley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Asheville, NC 28803 (Online Only)
What would it be like if you regained a sense of calmness or efficacy in your life, or if those you cared about did the same? Whether you are a parent, a couple, a young adult, or a teen, life can be overwhelming at times, especially if you have difficulty with ADHD, Autism, Social Anxiety, or Giftedness. Sometimes, people turn to video game addiction, conflict avoidance, procrastination, school avoidance or other habits as a means of coping. Clients often find that the best way to get help is to start with a simple phone call, and I am happy to explore the fit with you, coming from a place of complete non judgement.
What would it be like if you regained a sense of calmness or efficacy in your life, or if those you cared about did the same? Whether you are a parent, a couple, a young adult, or a teen, life can be overwhelming at times, especially if you have difficulty with ADHD, Autism, Social Anxiety, or Giftedness. Sometimes, people turn to video game addiction, conflict avoidance, procrastination, school avoidance or other habits as a means of coping. Clients often find that the best way to get help is to start with a simple phone call, and I am happy to explore the fit with you, coming from a place of complete non judgement.
Stephanie Pierrenoel
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801 (Online Only)
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system
Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system
Rebecca McDaniel
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Asheville, NC 28803
I specialize in working with individuals in their 20's and 30's going through the quarter-life crisis, while navigating anxiety, ADHD and/or depression in adulthood.
Who would you be if you didn't have never-ending worry or constant feelings that your emotions and life are out of control? This is what we'll figure out together. I work with individuals navigating life transitions like moving, becoming a new parent, or break-ups and managing the anxiety that comes with it. Transitions are TOUGH and can leave you feeling lost and confused. I offer a safe and non-judgmental space to sort through life's complexities. We will explore who you are without worry, anxiety and overwhelming feelings, while creating a plan to get unstuck.
I specialize in working with individuals in their 20's and 30's going through the quarter-life crisis, while navigating anxiety, ADHD and/or depression in adulthood.
Who would you be if you didn't have never-ending worry or constant feelings that your emotions and life are out of control? This is what we'll figure out together. I work with individuals navigating life transitions like moving, becoming a new parent, or break-ups and managing the anxiety that comes with it. Transitions are TOUGH and can leave you feeling lost and confused. I offer a safe and non-judgmental space to sort through life's complexities. We will explore who you are without worry, anxiety and overwhelming feelings, while creating a plan to get unstuck.
Tara J Noid
Licensed Professional Counselor, MA, LCMHC, NBCC
Verified Verified
1 Endorsed
Asheville, NC 28803
I specialize in oppositional & treatment resistant teens and those with ADHD of all ages. In addition to addressing the disorders that go along with ADHD- anxiety, anger management, depression and substance abuse- I also work frequently with couples to improve their relationships as well as families as a whole. I enjoy my job and working to help people feel better about themselves and their lives by providing support, teaching coping skills and communication skills, solutions and feedback. I can and do speak fluent sarcasm and yes people with ADHD can do yoga.
I specialize in oppositional & treatment resistant teens and those with ADHD of all ages. In addition to addressing the disorders that go along with ADHD- anxiety, anger management, depression and substance abuse- I also work frequently with couples to improve their relationships as well as families as a whole. I enjoy my job and working to help people feel better about themselves and their lives by providing support, teaching coping skills and communication skills, solutions and feedback. I can and do speak fluent sarcasm and yes people with ADHD can do yoga.
Hilary Flint
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
Asheville, NC 28801 (Online Only)
Waitlist for new clients
Currently scheduling Autism/ADHD assessments only! Waitlist for ongoing therapy. I am a neurodiversity affirming, trauma informed, EMDR and ERP trained therapist. I work with clients to heal from past experiences, live authentically, and feel more connected to themselves. I meet each client exactly where they are, using resilience-based and social justice informed approaches. I offer personalized therapy to meet your individual needs and work toward your goals. I prioritize providing you with a safe and affirming space for healing and exploration. I offer online therapy to individuals residing anywhere in North Carolina.
Currently scheduling Autism/ADHD assessments only! Waitlist for ongoing therapy. I am a neurodiversity affirming, trauma informed, EMDR and ERP trained therapist. I work with clients to heal from past experiences, live authentically, and feel more connected to themselves. I meet each client exactly where they are, using resilience-based and social justice informed approaches. I offer personalized therapy to meet your individual needs and work toward your goals. I prioritize providing you with a safe and affirming space for healing and exploration. I offer online therapy to individuals residing anywhere in North Carolina.
Mandi R Sjogren Duggan
Marriage & Family Therapist, LMHC, LMFT, NCC, CCMHC, ACS
Verified Verified
Asheville, NC 28803 (Online Only)
I work with a wide range of issues including adult ADHD, perinatal and postpartum mood disorder, fertility struggles, anxiety, depression, relationship issues, family conflict, divorce, ACOA, and couples counseling.
Are you struggling with moods that seems to run rampant and come out of nowhere? Did you recently give birth and are struggling with hormone changes, depression, or anxiety? Perhaps you and your partner have been told expanding your family is no longer an option. Are you feeling lost and untethered? These are issues I can help you with. Climbing out of the darkness can seem like a long, lonely, and difficult task, however you are not alone in your thoughts and you are not the first person to feel the way you do. I am here to help one step at a time.
I work with a wide range of issues including adult ADHD, perinatal and postpartum mood disorder, fertility struggles, anxiety, depression, relationship issues, family conflict, divorce, ACOA, and couples counseling.
Are you struggling with moods that seems to run rampant and come out of nowhere? Did you recently give birth and are struggling with hormone changes, depression, or anxiety? Perhaps you and your partner have been told expanding your family is no longer an option. Are you feeling lost and untethered? These are issues I can help you with. Climbing out of the darkness can seem like a long, lonely, and difficult task, however you are not alone in your thoughts and you are not the first person to feel the way you do. I am here to help one step at a time.
Eduardo Fabian Moreno
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Asheville, NC 28801
Waitlist for new clients
I understand human development and thriving is difficult in this lifetime. I am here to be of help. This struggle may be found in a past trauma that is sticks out in your heart and mind as a thorn piercing in. Or maybe it's the neurodivergent attributes of yourself you haven't quite understood. Maybe you've been diagnosed with ADHD at a young age and never learned anything about it or how to take care of it other than taking medication - or worse, thinking that you were inadequate. Maybe it's the navigation of unclear waters around your own psyche. May we create clear pathways together.
I understand human development and thriving is difficult in this lifetime. I am here to be of help. This struggle may be found in a past trauma that is sticks out in your heart and mind as a thorn piercing in. Or maybe it's the neurodivergent attributes of yourself you haven't quite understood. Maybe you've been diagnosed with ADHD at a young age and never learned anything about it or how to take care of it other than taking medication - or worse, thinking that you were inadequate. Maybe it's the navigation of unclear waters around your own psyche. May we create clear pathways together.
Focus Centers, PLLC
Psychologist, PsyD
Verified Verified
Asheville, NC 28801
Waitlist for new clients
Dr Flagler has worked effectively to bring relief to patients suffering from Stress, Depression, Anxiety, PTSD, ADHD, OCD, Autism Spectrum and more.
Dr Chuck Flagler is a full-time senior clinician and licensed psychologist employed by Focus Centers of Asheville. He has over 30 years experience as a provider of mental health services with a variety of organizations that include inpatient, outpatient and school-based populations. Dr Flagler has two Masters Degrees in Psychology and a Doctorate in Clinical Psychology from an A.P.A. Accredited University. Dr Flagler has worked as a psychotherapist, chemical dependency therapist, neurofeedback clinician Behavior Analyst and Clinical Director for a variety of mental health organizations.
Dr Flagler has worked effectively to bring relief to patients suffering from Stress, Depression, Anxiety, PTSD, ADHD, OCD, Autism Spectrum and more.
Dr Chuck Flagler is a full-time senior clinician and licensed psychologist employed by Focus Centers of Asheville. He has over 30 years experience as a provider of mental health services with a variety of organizations that include inpatient, outpatient and school-based populations. Dr Flagler has two Masters Degrees in Psychology and a Doctorate in Clinical Psychology from an A.P.A. Accredited University. Dr Flagler has worked as a psychotherapist, chemical dependency therapist, neurofeedback clinician Behavior Analyst and Clinical Director for a variety of mental health organizations.
Cat Salemi
Lic Clinical Mental Health Counselor Associate, MA
Verified Verified
1 Endorsed
Asheville, NC 28803 (Online Only)
You’ve been looking a therapist who doesn’t try to put you in a box, and is genuinely curious about YOUR lived experience. You want therapy to be based on an empathic connection, with goals for how you want to heal or grow. You want your experience navigating your gender, sexuality, neurodiversity, and experience living in this society to be deeply witnessed. I’m experienced in helping individuals with ADHD and on the autism spectrum, using a non-pathological and neurodiversity-based approach. I am passionate about helping transgender, non-binary, and neurodiverse individuals find happiness and live life as their authentic selves.
You’ve been looking a therapist who doesn’t try to put you in a box, and is genuinely curious about YOUR lived experience. You want therapy to be based on an empathic connection, with goals for how you want to heal or grow. You want your experience navigating your gender, sexuality, neurodiversity, and experience living in this society to be deeply witnessed. I’m experienced in helping individuals with ADHD and on the autism spectrum, using a non-pathological and neurodiversity-based approach. I am passionate about helping transgender, non-binary, and neurodiverse individuals find happiness and live life as their authentic selves.
Larry Clark
Counselor, MA, LCMHC, LCASA, LPC
Verified Verified
2 Endorsed
Asheville, NC 28803 (Online Only)
Specialty areas are ADHD, high functioning Autism, LGBTQ+, addictions & recovery, sex positive mindset and intimate relationship development, & the international diversity of Ex-Pats.
Choosing a therapist is like embarking on a journey to a faraway destination. There are many routes you can take; some may be fast, others may be slow, other routes can show you things you never dreamed possible and some routes are routine. Taking the wrong route can be disappointing whereas the correct route can be life changing. I encourage you to find a therapist who fits your style, someone who will ride along and explore with you, and someone who you enjoy being with through the trials and tribulations, as well as the happiness and joy, of your unique journey. I hope I fit the role of your navigator in this journey we call life
Specialty areas are ADHD, high functioning Autism, LGBTQ+, addictions & recovery, sex positive mindset and intimate relationship development, & the international diversity of Ex-Pats.
Choosing a therapist is like embarking on a journey to a faraway destination. There are many routes you can take; some may be fast, others may be slow, other routes can show you things you never dreamed possible and some routes are routine. Taking the wrong route can be disappointing whereas the correct route can be life changing. I encourage you to find a therapist who fits your style, someone who will ride along and explore with you, and someone who you enjoy being with through the trials and tribulations, as well as the happiness and joy, of your unique journey. I hope I fit the role of your navigator in this journey we call life
Emily Platt
MS, LCMHCA, LCASA, NCC
Verified Verified
1 Endorsed
Black Mountain, NC 28711 (Online Only)
Are you experiencing ADHD paralysis, executive dysfunction, or burnout? Burnout makes it feel impossible to take care of ourselves on top of life's never ending demands. Executive functioning is HARD, and emotion regulation can feel impossible some days. Whether you're new to therapy or returning, I can't wait to work with you at this point in your journey. I provide good vibes, positive energy and lots of crystals for you to feel safe to unmask and relax. Counseling is centered around you, so each session will be unique. We will work toward your goals together creatively. I use emotion regulation, DBT, MI, art therapy, CBT & more!
Are you experiencing ADHD paralysis, executive dysfunction, or burnout? Burnout makes it feel impossible to take care of ourselves on top of life's never ending demands. Executive functioning is HARD, and emotion regulation can feel impossible some days. Whether you're new to therapy or returning, I can't wait to work with you at this point in your journey. I provide good vibes, positive energy and lots of crystals for you to feel safe to unmask and relax. Counseling is centered around you, so each session will be unique. We will work toward your goals together creatively. I use emotion regulation, DBT, MI, art therapy, CBT & more!
See more therapy options for Swannanoa
Nearby ADHD Therapists Searches for Swannanoa
- Arden
- Asheville
- Biltmore Forest
- Black Mountain
- Burnsville
- Candler
- Fairview
- Fletcher
- Hendersonville
- Mills River
- Weaverville
- Woodfin
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.