Trauma and PTSD Therapists in Surf City, NC
![Photo of Megan Kovach, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/cddbacea-c679-4dd2-a243-09c7b7439ad0/2/320x400.jpeg)
I am certified in Trauma-Focused Cognitive Behavioral Therapy through NC-CTP and trained in Perinatal Mental Health and Mood Disorders through PSI.
I want to acknowledge that it takes courage, bravery, and vulnerability to take the first step toward overcoming your challenges. I am honored to support you through this journey to healing and empowerment! I strive to provide a safe space for you so that we can work through any of your challenges together. I specialize in providing therapy in areas of perinatal mental health, trauma, grief and traumatic grief, and anxiety for children, teens, and adults using evidenced-based approaches. I believe individuals of all ages have the resilience and capability of moving forward past difficult life experiences.
I am certified in Trauma-Focused Cognitive Behavioral Therapy through NC-CTP and trained in Perinatal Mental Health and Mood Disorders through PSI.
I want to acknowledge that it takes courage, bravery, and vulnerability to take the first step toward overcoming your challenges. I am honored to support you through this journey to healing and empowerment! I strive to provide a safe space for you so that we can work through any of your challenges together. I specialize in providing therapy in areas of perinatal mental health, trauma, grief and traumatic grief, and anxiety for children, teens, and adults using evidenced-based approaches. I believe individuals of all ages have the resilience and capability of moving forward past difficult life experiences.
![Photo of Beth L. Hauser - Crown & Cloak Consulting PLLC, LCMHC, LPC, CPTT-C, APSATS, Counselor](https://photos.psychologytoday.com/891d9908-fb2a-4008-89f7-a73583e35d75/1/320x400.jpeg)
Crown & Cloak Consulting PLLC
Counselor, LCMHC, LPC, CPTT-C, APSATS
Verified Verified
10 Endorsed
Surf City, NC 28445 (Online Only)
As a Certified High Conflict Divorce Coach and Licensed Trauma Therapist, I help women going through divorce to understand the divorce process, plan and prepare for court, and create a toolbox of resources to aid them all throughout this lengthy journey.
Divorcing or considering it? Discovered your partner or spouse has been lying & cheating? Feeling despair, hopeless, and powerless? Confused, enraged, and hurt? Unbearable pain and you can hardly breathe? You are not sure what is real or not, questioning everything? Blaming yourself? Asking yourself: How did this happen? How did I not know? How did we get here? You need answers. You can’t sleep, eat, or make clear decisions. You have reached your breaking point and need someone to help you navigate the before, during, and after emotions of divorce. I can help.
As a Certified High Conflict Divorce Coach and Licensed Trauma Therapist, I help women going through divorce to understand the divorce process, plan and prepare for court, and create a toolbox of resources to aid them all throughout this lengthy journey.
Divorcing or considering it? Discovered your partner or spouse has been lying & cheating? Feeling despair, hopeless, and powerless? Confused, enraged, and hurt? Unbearable pain and you can hardly breathe? You are not sure what is real or not, questioning everything? Blaming yourself? Asking yourself: How did this happen? How did I not know? How did we get here? You need answers. You can’t sleep, eat, or make clear decisions. You have reached your breaking point and need someone to help you navigate the before, during, and after emotions of divorce. I can help.
![Photo of Linda Whitlock, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47d24cd5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Linda Whitlock
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Surf City, NC 28445
Waitlist for new clients
I have been trained extensively in Structural Family Therapy, Systems Theory and trauma resolution.
"Only in an open non judgmental space can we acknowledge what we are feeling. Only in an open space where we're not caught up in our own version of reality can we see and hear and feel who others really are, which allows us to be with them and communicate with them properly." This quote by Pema Chodron, an American Buddhist Nun expresses the atmosphere I hope to create for clients seeking counseling services from me. For more than 30 years I have attempted to provide, through a collaborative dialogue services that will improve each clients quality of life.
I have been trained extensively in Structural Family Therapy, Systems Theory and trauma resolution.
"Only in an open non judgmental space can we acknowledge what we are feeling. Only in an open space where we're not caught up in our own version of reality can we see and hear and feel who others really are, which allows us to be with them and communicate with them properly." This quote by Pema Chodron, an American Buddhist Nun expresses the atmosphere I hope to create for clients seeking counseling services from me. For more than 30 years I have attempted to provide, through a collaborative dialogue services that will improve each clients quality of life.
![Photo of Patricia Ann Geel, LMFT, CCTHP, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/e5b4f0ae-0ed7-449b-b512-f651b1e2a1bb/1/320x400.jpeg)
Patricia Ann Geel
Marriage & Family Therapist, LMFT, CCTHP, CCTP
Verified Verified
Surf City, NC 28445 (Online Only)
I am a licensed marriage and family therapist (LMFT) providing telemental health therapy services in North Carolina. I have over 25 years of experience working with individuals, couples and families presenting with concerns including but not limited to relationship difficulties, parenting challenges, depression, anxiety, PTSD and adjustment problems. I have extensive experience working with military couples and families as well as in assisting clients who have experienced domestic violence or childhood abuse or neglect. I hold certifications as a trauma professional and also as a clinical telemental health professional.
I am a licensed marriage and family therapist (LMFT) providing telemental health therapy services in North Carolina. I have over 25 years of experience working with individuals, couples and families presenting with concerns including but not limited to relationship difficulties, parenting challenges, depression, anxiety, PTSD and adjustment problems. I have extensive experience working with military couples and families as well as in assisting clients who have experienced domestic violence or childhood abuse or neglect. I hold certifications as a trauma professional and also as a clinical telemental health professional.
![Photo of Amy Riecken, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5369f069-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am passionate about working with children, adolescents, and adults struggling with depression, anxiety, trauma, life transitions, and school issues.
Hello, I’m so glad you are here! Reaching out for help can be a difficult decision whether it’s for yourself or a loved one. I commend you on your choice to work towards a healthier life. I provide an accepting and comfortable environment where you feel safe to discuss difficult topics. As a clinical social worker, I am client-focused and realize that you are the expert in your life. I want to support you in working through difficulties and enhancing your strengths as you prepare for a brighter future.
I am passionate about working with children, adolescents, and adults struggling with depression, anxiety, trauma, life transitions, and school issues.
Hello, I’m so glad you are here! Reaching out for help can be a difficult decision whether it’s for yourself or a loved one. I commend you on your choice to work towards a healthier life. I provide an accepting and comfortable environment where you feel safe to discuss difficult topics. As a clinical social worker, I am client-focused and realize that you are the expert in your life. I want to support you in working through difficulties and enhancing your strengths as you prepare for a brighter future.
![Photo of Marki Brooke Sulzbach, MA, LCMHCA, BC-TMH, NCC, Counselor](https://photos.psychologytoday.com/f66be652-1f8c-4fc6-8dba-dd7666e05121/1/320x400.jpeg)
Marki Brooke Sulzbach
Counselor, MA, LCMHCA, BC-TMH, NCC
Verified Verified
3 Endorsed
Surf City, NC 28445 (Online Only)
I work in the treatment of anxiety, depression, social skills, difficulties with transitions, work/school stress, ADHD, and utilize Brainspotting for trauma.
The everyday stressors of life can become overwhelming. Emotions and behaviors often are too much and it feels like what has worked before isn't working anymore. As your therapist, you and I will seek to discover attainable goals, strive after a healthier, more grounded sense of self, and work towards finding a more fulfilling and hopeful future. I would be honored to help you manage whatever life throws your way. Life is hard, but it doesn't have to be. Together, we will discover the root of the problem and face it head-on. You don't have to be alone in this anymore. Allow me (and my in-office service dog ZIGGY) to help.
I work in the treatment of anxiety, depression, social skills, difficulties with transitions, work/school stress, ADHD, and utilize Brainspotting for trauma.
The everyday stressors of life can become overwhelming. Emotions and behaviors often are too much and it feels like what has worked before isn't working anymore. As your therapist, you and I will seek to discover attainable goals, strive after a healthier, more grounded sense of self, and work towards finding a more fulfilling and hopeful future. I would be honored to help you manage whatever life throws your way. Life is hard, but it doesn't have to be. Together, we will discover the root of the problem and face it head-on. You don't have to be alone in this anymore. Allow me (and my in-office service dog ZIGGY) to help.
![Photo of Denise Strickland, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/2ef5d80b-0ec7-4436-b52f-1825fce80a7a/3/320x400.jpeg)
Denise Strickland
Licensed Professional Counselor, LCMHC
Verified Verified
3 Endorsed
Surf City, NC 28445 (Online Only)
Over the last 13 years, I have provided individual psychotherapy to adolescents and adults struggling with bereavement, depression, bipolar disorder, anxiety, transitioning, attachment, stress, loss, family conflict, divorce, codependency, and trauma.
Evolve or repeat. Therapy, by nature, can be challenging. It can appear scary, overwhelming, and anxiety-inducing; you are essentially vocalizing (to a stranger!) your challenges, weaknesses, mistakes, and insecurities. And sometimes that needs to happen to grow. My mantra over the last year has been to evolve or repeat. That’s it. Evolve or repeat. Frequently we establish and maintain patterns of thoughts and behaviors, based on past experiences and memories which are unhealthy and unproductive. I believe these patterns and cycles are the root to unhappiness and barriers to change.
Over the last 13 years, I have provided individual psychotherapy to adolescents and adults struggling with bereavement, depression, bipolar disorder, anxiety, transitioning, attachment, stress, loss, family conflict, divorce, codependency, and trauma.
Evolve or repeat. Therapy, by nature, can be challenging. It can appear scary, overwhelming, and anxiety-inducing; you are essentially vocalizing (to a stranger!) your challenges, weaknesses, mistakes, and insecurities. And sometimes that needs to happen to grow. My mantra over the last year has been to evolve or repeat. That’s it. Evolve or repeat. Frequently we establish and maintain patterns of thoughts and behaviors, based on past experiences and memories which are unhealthy and unproductive. I believe these patterns and cycles are the root to unhappiness and barriers to change.
![Photo of Kristen Lindinger, MEd, LPC, LCMHC, NCC](https://photos.psychologytoday.com/6226049a-c45a-425b-94a6-2652e693f3ed/3/320x400.jpeg)
Kristen Lindinger
Licensed Clinical Mental Health Counselor, MEd, LPC, LCMHC, NCC
Verified Verified
Surf City, NC 28445
I work with clients from a variety of backgrounds about concerns such as stress, depression, anxiety, relationship challenges, life transitions, career changes, trauma, loss and grief, and other mental health concerns.
Does it seem like life is sometimes a little overwhelming? That you don't always seem to have a handle on how to navigate the daily stressors and life changes? Do you struggle to make genuine connections with new people or just have nothing left in your gas tank at the end of each day to foster the relationships you do have? You aren't alone. And counseling is a great place to explore these feelings and find a new, more fulfilling path forward.
I work with clients from a variety of backgrounds about concerns such as stress, depression, anxiety, relationship challenges, life transitions, career changes, trauma, loss and grief, and other mental health concerns.
Does it seem like life is sometimes a little overwhelming? That you don't always seem to have a handle on how to navigate the daily stressors and life changes? Do you struggle to make genuine connections with new people or just have nothing left in your gas tank at the end of each day to foster the relationships you do have? You aren't alone. And counseling is a great place to explore these feelings and find a new, more fulfilling path forward.
![Photo of Alicia Chinlund, LCMHC, LPA, CHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/426f6c03-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alicia Chinlund
Licensed Professional Counselor, LCMHC, LPA, CHSP
Verified Verified
4 Endorsed
Surf City, NC 28445
In addition to work with civilians, I have extensive experience working with military personnel and their families on marriage & family issues; military lifestyle issues; work stresses; PTSD; and military transitions.
Congratulations! You've finally made the important decision to seek professional support. Search no further. As an experienced and compassionate therapist, I've spent the past 35 years in successful clinical practice, building strong relationships with clients who trust me to listen respectfully and intervene effectively as we work together to resolve their problems. Skilled in diagnosis and treatment of the full range of psychiatric disorders, I also provide non-medical treatment such as relationship counseling, stress management, parent education, and skill-building across a full spectrum of everyday life concerns.
In addition to work with civilians, I have extensive experience working with military personnel and their families on marriage & family issues; military lifestyle issues; work stresses; PTSD; and military transitions.
Congratulations! You've finally made the important decision to seek professional support. Search no further. As an experienced and compassionate therapist, I've spent the past 35 years in successful clinical practice, building strong relationships with clients who trust me to listen respectfully and intervene effectively as we work together to resolve their problems. Skilled in diagnosis and treatment of the full range of psychiatric disorders, I also provide non-medical treatment such as relationship counseling, stress management, parent education, and skill-building across a full spectrum of everyday life concerns.
![Photo of Anna Hampton, MEd, LCMHCA, NCC](https://photos.psychologytoday.com/da1da716-7ac9-4568-9f19-04cc019c9cbe/1/320x400.jpeg)
Anna Hampton
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA, NCC
Verified Verified
2 Endorsed
Surf City, NC 28445
I specialize in working with adolescents, college students, adults, and moms struggling with life transitions, trauma, and anxiety.
Feeling burnt out and overwhelmed? If you’re finding it hard to manage daily responsibilities, struggling with persistent exhaustion, or feeling emotionally drained, you're not alone. These feelings are often signs that you need support and care. Therapy can be a safe space to explore the root causes of your burnout, develop coping strategies, and regain a sense of balance and control in your life. If you’re ready to take the first step towards healing and reclaiming your well-being, let's tackle it together.
I specialize in working with adolescents, college students, adults, and moms struggling with life transitions, trauma, and anxiety.
Feeling burnt out and overwhelmed? If you’re finding it hard to manage daily responsibilities, struggling with persistent exhaustion, or feeling emotionally drained, you're not alone. These feelings are often signs that you need support and care. Therapy can be a safe space to explore the root causes of your burnout, develop coping strategies, and regain a sense of balance and control in your life. If you’re ready to take the first step towards healing and reclaiming your well-being, let's tackle it together.
![Photo of Aly Eaton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9cc016e-ade7-477f-b455-e9e64d56b961/2/320x400.jpeg)
Are you looking to slow down in this busy world we live in? My hope is to help guide you toward the life you truly desire. Whether it be to manage anxiety, embrace imperfection, find your purpose, gain clarity, improve self-worth, or foster healthier relationships, we will work together towards your goals in life.
Are you looking to slow down in this busy world we live in? My hope is to help guide you toward the life you truly desire. Whether it be to manage anxiety, embrace imperfection, find your purpose, gain clarity, improve self-worth, or foster healthier relationships, we will work together towards your goals in life.
15 Second Videos
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![Photo of Cora Ryan, PhD, HSP-P, PSYPACT, Psychologist](https://photos.psychologytoday.com/eedcb019-4b09-4fd0-b4f6-0df03c05298e/2/320x400.jpeg)
Are you feeling overwhelmed, lost, or stuck? You’re not alone. As a licensed psychologist, I am here to walk with you through the ups and downs. My approach to therapy is a good fit for clients who want to gain a deeper understanding of themselves and their longstanding patterns, while also learning skills to improve symptoms right away. Whether its relationship difficulties, performance enhancement, or mental health concerns, I want to hear your unique story and support you as you gain the perspective, insight, and tools to reach your goals.
Are you feeling overwhelmed, lost, or stuck? You’re not alone. As a licensed psychologist, I am here to walk with you through the ups and downs. My approach to therapy is a good fit for clients who want to gain a deeper understanding of themselves and their longstanding patterns, while also learning skills to improve symptoms right away. Whether its relationship difficulties, performance enhancement, or mental health concerns, I want to hear your unique story and support you as you gain the perspective, insight, and tools to reach your goals.
More Therapists Nearby
![Photo of Jeanne Marshall, LCSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df616f5b-6268-4089-b0de-4c3ab43d5a97/2/320x400.jpeg)
I offer EMDR for those dealing with trauma and difficult memories.
Taking new clients. For the last several years, I've worked with military service members and their families. I'm a Veteran myself, though I've worked with a wide variety of people. I work with adults, couples, families, adolescents and school age children. Areas of specific expertise are trauma, addictions (addicts and their families including adult children of alcoholics) GLBTQIA issues and parenting. I focus on empowerment, helping you to find the strength to accomplish your goals.
I offer EMDR for those dealing with trauma and difficult memories.
Taking new clients. For the last several years, I've worked with military service members and their families. I'm a Veteran myself, though I've worked with a wide variety of people. I work with adults, couples, families, adolescents and school age children. Areas of specific expertise are trauma, addictions (addicts and their families including adult children of alcoholics) GLBTQIA issues and parenting. I focus on empowerment, helping you to find the strength to accomplish your goals.
![Photo of Mary M Godin, MA, LPA, LCMHC, Psychological Associate](https://photos.psychologytoday.com/43d3e85c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary M Godin
Psychological Associate, MA, LPA, LCMHC
Verified Verified
3 Endorsed
Holly Ridge, NC 28445
I work extensively with both children and adults with anxiety and trauma.
I work with children, adolescents, and adults utilizing cognitive-behavioral therapy and cognitive interpersonal therapy. I strive to develop a trusting and nonjudgmental atmosphere in which clients can grow to reach their potential and work through difficult times. I have worked in outpatient mental health for over 20 years with a variety of mental disorders including anxiety, depression, bipolar disorder, PTSD, attachment disorders, autistic spectrum disorders, ADHD and other childhood behavioral disorders.
I work extensively with both children and adults with anxiety and trauma.
I work with children, adolescents, and adults utilizing cognitive-behavioral therapy and cognitive interpersonal therapy. I strive to develop a trusting and nonjudgmental atmosphere in which clients can grow to reach their potential and work through difficult times. I have worked in outpatient mental health for over 20 years with a variety of mental disorders including anxiety, depression, bipolar disorder, PTSD, attachment disorders, autistic spectrum disorders, ADHD and other childhood behavioral disorders.
![Photo of Mary Engelstatter, PhD, Psychologist](https://photos.psychologytoday.com/9651569a-c84a-471a-8198-5f063021f4ad/2/320x400.jpeg)
We will work together to address issues that may be worsening day-to-day strain - whether it be anxiety, negative thoughts, difficulty with attention and concentration, or processing through past trauma.
Do you ever feel like you are putting on a happy face to get through the day, only to come home, emotionally drained, and just tired of faking it? Are you ready to take the next step but have spent so long feeling like a burden that speaking about your problems seems almost impossible? Starting therapy can be frightening and, for a lot of us, talking about our feelings doesn’t come easy. That's ok. (Seriously!) I want you to know that it's normal to feel nervous at first and that it is worth it to get your life back. Together, we will work towards helping you live a better life - however that may be defined for you.
We will work together to address issues that may be worsening day-to-day strain - whether it be anxiety, negative thoughts, difficulty with attention and concentration, or processing through past trauma.
Do you ever feel like you are putting on a happy face to get through the day, only to come home, emotionally drained, and just tired of faking it? Are you ready to take the next step but have spent so long feeling like a burden that speaking about your problems seems almost impossible? Starting therapy can be frightening and, for a lot of us, talking about our feelings doesn’t come easy. That's ok. (Seriously!) I want you to know that it's normal to feel nervous at first and that it is worth it to get your life back. Together, we will work towards helping you live a better life - however that may be defined for you.
![Photo of Summer L Bowman - Beautiful Angels Counseling, LCMHC, Counselor](https://photos.psychologytoday.com/647f9983-c0c6-400f-9963-0633fbf7fe02/2/320x400.jpeg)
I specialize in anxiety, depression, Post Traumatic Stress Disorder, and parenting.
I am Summer Bowman, a Licensed Clinical Mental Health Counselor, an Adjunct Psychology Instructor, and a US Air Force Veteran. I do virtual counseling with individuals and parents in private practice in Holly Ridge, NC. I have been a counselor for 8 years. My bachelors degree is in Elementary Education with ESL endorsement (K-9). While teaching in public schools, I worked on attaining my Master's Degree in Psychology with a Specialty in Clinical in order to help people, especially those with Post Traumatic Stress Disorder
I specialize in anxiety, depression, Post Traumatic Stress Disorder, and parenting.
I am Summer Bowman, a Licensed Clinical Mental Health Counselor, an Adjunct Psychology Instructor, and a US Air Force Veteran. I do virtual counseling with individuals and parents in private practice in Holly Ridge, NC. I have been a counselor for 8 years. My bachelors degree is in Elementary Education with ESL endorsement (K-9). While teaching in public schools, I worked on attaining my Master's Degree in Psychology with a Specialty in Clinical in order to help people, especially those with Post Traumatic Stress Disorder
![Photo of Breelle Hunter, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/21818ab4-688e-4ef5-9f4e-e24a951fc7e0/1/320x400.jpeg)
Are you feeling overwhelmed, stressed out, and not like yourself lately? Hi - my name is Breelle and I can help. I am a Licensed Clinical Mental Health Counselor Associate and Nationally Certified Counselor and I am passionate about helping adults and teens learn how to listen to and understand their emotions and reduce feelings of overwhelm and stress. The majority of my practice focuses on anxiety, panic, trauma, and issues stemming from childhood.
Are you feeling overwhelmed, stressed out, and not like yourself lately? Hi - my name is Breelle and I can help. I am a Licensed Clinical Mental Health Counselor Associate and Nationally Certified Counselor and I am passionate about helping adults and teens learn how to listen to and understand their emotions and reduce feelings of overwhelm and stress. The majority of my practice focuses on anxiety, panic, trauma, and issues stemming from childhood.
![Photo of Julie Ozier, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/454e2e58-ae8d-4664-b48f-fa4a0ad0ceac/1/320x400.jpeg)
I treat children and teens who have experienced trauma or who are struggling with anxiety, depression or major changes in life.
I am dedicated to helping adults and children as they navigate life's challenges. I consider it a privilege to walk alongside you; to provide safety and support and quiet the noise that surrounds us to find your inner strength and resilience. I have over 25 years experience helping children, families and adults who are struggling with trauma, anxiety, depression and stress/burnout. Life can feel overwhelming and I offer a safe place to work through issues from your past, your relationships, your work/school, the impact of medical conditions, and other stressors.
I treat children and teens who have experienced trauma or who are struggling with anxiety, depression or major changes in life.
I am dedicated to helping adults and children as they navigate life's challenges. I consider it a privilege to walk alongside you; to provide safety and support and quiet the noise that surrounds us to find your inner strength and resilience. I have over 25 years experience helping children, families and adults who are struggling with trauma, anxiety, depression and stress/burnout. Life can feel overwhelming and I offer a safe place to work through issues from your past, your relationships, your work/school, the impact of medical conditions, and other stressors.
![Photo of Crystal Fussell, MS, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/7328c95c-6e2c-4a48-97b4-c4a5f41b2e3b/2/320x400.jpeg)
Crystal Fussell
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
4 Endorsed
Hampstead, NC 28443
I utilize a person centered, strength-based and trauma focused cognitive behavioral therapy approach.
Have you found yourself struggling with difficult adjustments, finding the strength to move forward after a challenging or traumatic experience, or finding the motivation to keep up with daily tasks? I’m here to help and offer insight and guidance during these times.
I utilize a person centered, strength-based and trauma focused cognitive behavioral therapy approach.
Have you found yourself struggling with difficult adjustments, finding the strength to move forward after a challenging or traumatic experience, or finding the motivation to keep up with daily tasks? I’m here to help and offer insight and guidance during these times.
![Photo of Kristin Davidson, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/046362a2-9f49-4431-bf59-9b77c0e40ec4/3/320x400.jpeg)
I use primarily Eye Movement Desensitization and Reprocessing therapy (EMDR), with components of Trauma-focused Cognitive Behavioral therapy (TF-CBT) and Acceptance and Commitment Therapy with my clients depending on their individual needs.
Have you been through some tough things in your past that have stuck with you for years or even decades, no matter how hard you've tried to let them go? Do you catch yourself often being anxious, on guard or having a difficult time trusting others? This is your body's response to trauma, and it makes it so hard to just live life. Using EMDR to reprocess those traumatic memories can make a significant difference in your ability to heal and move on. Self-compassion, humor, and acceptance are important aspects of our work together, and you will often hear me say, "Give yourself a break." Let's connect to get started on this journey:)
I use primarily Eye Movement Desensitization and Reprocessing therapy (EMDR), with components of Trauma-focused Cognitive Behavioral therapy (TF-CBT) and Acceptance and Commitment Therapy with my clients depending on their individual needs.
Have you been through some tough things in your past that have stuck with you for years or even decades, no matter how hard you've tried to let them go? Do you catch yourself often being anxious, on guard or having a difficult time trusting others? This is your body's response to trauma, and it makes it so hard to just live life. Using EMDR to reprocess those traumatic memories can make a significant difference in your ability to heal and move on. Self-compassion, humor, and acceptance are important aspects of our work together, and you will often hear me say, "Give yourself a break." Let's connect to get started on this journey:)
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.