Cognitive Behavioral (CBT) Therapists in Surf City, NC
Sheri L Lawrence
Marriage & Family Therapist, LMFT
Verified Verified
Surf City, NC 28445 (Online Only)
As a therapist my role is to help support and guide you to think outside of the box and embrace new ideas that promote change. I believe that you should be empowered by your therapist and feel a connection to be able to make a plan that works for your situation. I have 20 years of training in many modalities, most specifically, Mindfulness Based Cognitive Therapy and Family Systems. I also use yoga, meditation and breath work into sessions when asked and needed to promote mind/body balance.
As a therapist my role is to help support and guide you to think outside of the box and embrace new ideas that promote change. I believe that you should be empowered by your therapist and feel a connection to be able to make a plan that works for your situation. I have 20 years of training in many modalities, most specifically, Mindfulness Based Cognitive Therapy and Family Systems. I also use yoga, meditation and breath work into sessions when asked and needed to promote mind/body balance.
I am certified in Trauma-Focused Cognitive Behavioral Therapy through NC-CTP and trained in Perinatal Mental Health and Mood Disorders through PSI.
I want to acknowledge that it takes courage, bravery, and vulnerability to take the first step toward overcoming your challenges. I am honored to support you through this journey to healing and empowerment! I strive to provide a safe space for you so that we can work through any of your challenges together. I specialize in providing therapy in areas of perinatal mental health, trauma, grief and traumatic grief, and anxiety for children, teens, and adults using evidenced-based approaches. I believe individuals of all ages have the resilience and capability of moving forward past difficult life experiences.
I am certified in Trauma-Focused Cognitive Behavioral Therapy through NC-CTP and trained in Perinatal Mental Health and Mood Disorders through PSI.
I want to acknowledge that it takes courage, bravery, and vulnerability to take the first step toward overcoming your challenges. I am honored to support you through this journey to healing and empowerment! I strive to provide a safe space for you so that we can work through any of your challenges together. I specialize in providing therapy in areas of perinatal mental health, trauma, grief and traumatic grief, and anxiety for children, teens, and adults using evidenced-based approaches. I believe individuals of all ages have the resilience and capability of moving forward past difficult life experiences.
Anna Hampton
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA, NCC
Verified Verified
2 Endorsed
Surf City, NC 28445
I utilize a combination of techniques including Cognitive Behavior Therapy, Acceptance & Commitment Therapy, and Eye Movement Desensitization & Reprocessing to create lasting and impactful change.
Feeling burnt out and overwhelmed? If you’re finding it hard to manage daily responsibilities, struggling with persistent exhaustion, or feeling emotionally drained, you're not alone. These feelings are often signs that you need support and care. Therapy can be a safe space to explore the root causes of your burnout, develop coping strategies, and regain a sense of balance and control in your life. If you’re ready to take the first step towards healing and reclaiming your well-being, let's tackle it together.
I utilize a combination of techniques including Cognitive Behavior Therapy, Acceptance & Commitment Therapy, and Eye Movement Desensitization & Reprocessing to create lasting and impactful change.
Feeling burnt out and overwhelmed? If you’re finding it hard to manage daily responsibilities, struggling with persistent exhaustion, or feeling emotionally drained, you're not alone. These feelings are often signs that you need support and care. Therapy can be a safe space to explore the root causes of your burnout, develop coping strategies, and regain a sense of balance and control in your life. If you’re ready to take the first step towards healing and reclaiming your well-being, let's tackle it together.
Marki Brooke Sulzbach
Counselor, MA, LCMHCA, BC-TMH, NCC
Verified Verified
3 Endorsed
Surf City, NC 28445 (Online Only)
I am a Certified Geek Therapist, specializing in art therapy, and use mindfulness and cognitive behavioral therapeutic techniques.
The everyday stressors of life can become overwhelming. Emotions and behaviors often are too much and it feels like what has worked before isn't working anymore. As your therapist, you and I will seek to discover attainable goals, strive after a healthier, more grounded sense of self, and work towards finding a more fulfilling and hopeful future. I would be honored to help you manage whatever life throws your way. Life is hard, but it doesn't have to be. Together, we will discover the root of the problem and face it head-on. You don't have to be alone in this anymore. Allow me (and my in-office service dog ZIGGY) to help.
I am a Certified Geek Therapist, specializing in art therapy, and use mindfulness and cognitive behavioral therapeutic techniques.
The everyday stressors of life can become overwhelming. Emotions and behaviors often are too much and it feels like what has worked before isn't working anymore. As your therapist, you and I will seek to discover attainable goals, strive after a healthier, more grounded sense of self, and work towards finding a more fulfilling and hopeful future. I would be honored to help you manage whatever life throws your way. Life is hard, but it doesn't have to be. Together, we will discover the root of the problem and face it head-on. You don't have to be alone in this anymore. Allow me (and my in-office service dog ZIGGY) to help.
Lydia Elyse Shively
Lic Clinical Mental Health Counselor Associate, ATR, LCMHCA, NCC
Verified Verified
3 Endorsed
Surf City, NC 28445
Does your busy life have you feeling stressed, overwhelmed, anxious, frustrated, or like you're not connecting to your true self anymore? My passion is to help others, especially through art. My 13 years of combined experience as an art teacher and a school counselor along with my credentials can help you in your life journey to your best self. I am most experienced with middle and high school-aged clients with my school counseling and teaching background but truly love working with all ages- children, teens, and adults! We can use art and/or talk therapy. I'll meet you at your comfort level! :)
Does your busy life have you feeling stressed, overwhelmed, anxious, frustrated, or like you're not connecting to your true self anymore? My passion is to help others, especially through art. My 13 years of combined experience as an art teacher and a school counselor along with my credentials can help you in your life journey to your best self. I am most experienced with middle and high school-aged clients with my school counseling and teaching background but truly love working with all ages- children, teens, and adults! We can use art and/or talk therapy. I'll meet you at your comfort level! :)
Denise Strickland
Licensed Professional Counselor, LCMHC
Verified Verified
3 Endorsed
Surf City, NC 28445 (Online Only)
Evolve or repeat. Therapy, by nature, can be challenging. It can appear scary, overwhelming, and anxiety-inducing; you are essentially vocalizing (to a stranger!) your challenges, weaknesses, mistakes, and insecurities. And sometimes that needs to happen to grow. My mantra over the last year has been to evolve or repeat. That’s it. Evolve or repeat. Frequently we establish and maintain patterns of thoughts and behaviors, based on past experiences and memories which are unhealthy and unproductive. I believe these patterns and cycles are the root to unhappiness and barriers to change.
Evolve or repeat. Therapy, by nature, can be challenging. It can appear scary, overwhelming, and anxiety-inducing; you are essentially vocalizing (to a stranger!) your challenges, weaknesses, mistakes, and insecurities. And sometimes that needs to happen to grow. My mantra over the last year has been to evolve or repeat. That’s it. Evolve or repeat. Frequently we establish and maintain patterns of thoughts and behaviors, based on past experiences and memories which are unhealthy and unproductive. I believe these patterns and cycles are the root to unhappiness and barriers to change.
Mariyah Robbins
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Surf City, NC 28445 (Online Only)
Do you feel like you are carrying the weight of the world on your shoulders? Do you worry about parenting your kids or connecting with your partner? I want to help you reopen the lines of communication and create harmony and organization in your home life.
Do you feel like you are carrying the weight of the world on your shoulders? Do you worry about parenting your kids or connecting with your partner? I want to help you reopen the lines of communication and create harmony and organization in your home life.
Kristen Lindinger
Licensed Clinical Mental Health Counselor, MEd, LPC, LCMHC, NCC
Verified Verified
Surf City, NC 28445
Does it seem like life is sometimes a little overwhelming? That you don't always seem to have a handle on how to navigate the daily stressors and life changes? Do you struggle to make genuine connections with new people or just have nothing left in your gas tank at the end of each day to foster the relationships you do have? You aren't alone. And counseling is a great place to explore these feelings and find a new, more fulfilling path forward.
Does it seem like life is sometimes a little overwhelming? That you don't always seem to have a handle on how to navigate the daily stressors and life changes? Do you struggle to make genuine connections with new people or just have nothing left in your gas tank at the end of each day to foster the relationships you do have? You aren't alone. And counseling is a great place to explore these feelings and find a new, more fulfilling path forward.
Are you looking to slow down in this busy world we live in? My hope is to help guide you toward the life you truly desire. Whether it be to manage anxiety, embrace imperfection, find your purpose, gain clarity, improve self-worth, or foster healthier relationships, we will work together towards your goals in life.
Are you looking to slow down in this busy world we live in? My hope is to help guide you toward the life you truly desire. Whether it be to manage anxiety, embrace imperfection, find your purpose, gain clarity, improve self-worth, or foster healthier relationships, we will work together towards your goals in life.
Alicia Chinlund
Licensed Professional Counselor, LCMHC, LPA, CHSP
Verified Verified
4 Endorsed
Surf City, NC 28445
Congratulations! You've finally made the important decision to seek professional support. Search no further. As an experienced and compassionate therapist, I've spent the past 35 years in successful clinical practice, building strong relationships with clients who trust me to listen respectfully and intervene effectively as we work together to resolve their problems. Skilled in diagnosis and treatment of the full range of psychiatric disorders, I also provide non-medical treatment such as relationship counseling, stress management, parent education, and skill-building across a full spectrum of everyday life concerns.
Congratulations! You've finally made the important decision to seek professional support. Search no further. As an experienced and compassionate therapist, I've spent the past 35 years in successful clinical practice, building strong relationships with clients who trust me to listen respectfully and intervene effectively as we work together to resolve their problems. Skilled in diagnosis and treatment of the full range of psychiatric disorders, I also provide non-medical treatment such as relationship counseling, stress management, parent education, and skill-building across a full spectrum of everyday life concerns.
My name is Danielle and I am a University of the Cumberlands Graduate student, pursuing my master's degree in Clinical Mental Health Counseling. I works with adult clients that are struggling with anxiety, overwhelm, depression and relationship issues. I also work with adults and children experiencing attention deficits and ADHD.
My name is Danielle and I am a University of the Cumberlands Graduate student, pursuing my master's degree in Clinical Mental Health Counseling. I works with adult clients that are struggling with anxiety, overwhelm, depression and relationship issues. I also work with adults and children experiencing attention deficits and ADHD.
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Sheri L Lawrence
Marki Brooke Sulzbach
Patricia Ann Geel
Cora Ryan
Patricia Ann Geel
Marriage & Family Therapist, LMFT, CCTHP, CCTP
Verified Verified
Surf City, NC 28445 (Online Only)
I am a licensed marriage and family therapist (LMFT) providing telemental health therapy services in North Carolina. I have over 25 years of experience working with individuals, couples and families presenting with concerns including but not limited to relationship difficulties, parenting challenges, depression, anxiety, PTSD and adjustment problems. I have extensive experience working with military couples and families as well as in assisting clients who have experienced domestic violence or childhood abuse or neglect. I hold certifications as a trauma professional and also as a clinical telemental health professional.
I am a licensed marriage and family therapist (LMFT) providing telemental health therapy services in North Carolina. I have over 25 years of experience working with individuals, couples and families presenting with concerns including but not limited to relationship difficulties, parenting challenges, depression, anxiety, PTSD and adjustment problems. I have extensive experience working with military couples and families as well as in assisting clients who have experienced domestic violence or childhood abuse or neglect. I hold certifications as a trauma professional and also as a clinical telemental health professional.
Liza Prochnow
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Surf City, NC 28445 (Online Only)
Are you spending your days overthinking, people pleasing, fearful of the unknown, and overwhelmed with life transitions or challenging relationships? Transitioning into adulthood can be daunting, whether you’re navigating career decisions, academic pressures, relationship changes, or personal growth. I specialize in assisting college students and young adults in finding balance and shifting from surviving to thriving. I am a firm believer that connection is at the root of all healing, and am ready to hold space for you and meet you where you are in your healing journey.
Are you spending your days overthinking, people pleasing, fearful of the unknown, and overwhelmed with life transitions or challenging relationships? Transitioning into adulthood can be daunting, whether you’re navigating career decisions, academic pressures, relationship changes, or personal growth. I specialize in assisting college students and young adults in finding balance and shifting from surviving to thriving. I am a firm believer that connection is at the root of all healing, and am ready to hold space for you and meet you where you are in your healing journey.
Hello, I’m so glad you are here! Reaching out for help can be a difficult decision whether it’s for yourself or a loved one. I commend you on your choice to work towards a healthier life. I provide an accepting and comfortable environment where you feel safe to discuss difficult topics. As a clinical social worker, I am client-focused and realize that you are the expert in your life. I want to support you in working through difficulties and enhancing your strengths as you prepare for a brighter future.
Hello, I’m so glad you are here! Reaching out for help can be a difficult decision whether it’s for yourself or a loved one. I commend you on your choice to work towards a healthier life. I provide an accepting and comfortable environment where you feel safe to discuss difficult topics. As a clinical social worker, I am client-focused and realize that you are the expert in your life. I want to support you in working through difficulties and enhancing your strengths as you prepare for a brighter future.
Are you feeling overwhelmed, lost, or stuck? You’re not alone. As a licensed psychologist, I am here to walk with you through the ups and downs. My approach to therapy is a good fit for clients who want to gain a deeper understanding of themselves and their longstanding patterns, while also learning skills to improve symptoms right away. Whether its relationship difficulties, performance enhancement, or mental health concerns, I want to hear your unique story and support you as you gain the perspective, insight, and tools to reach your goals.
Are you feeling overwhelmed, lost, or stuck? You’re not alone. As a licensed psychologist, I am here to walk with you through the ups and downs. My approach to therapy is a good fit for clients who want to gain a deeper understanding of themselves and their longstanding patterns, while also learning skills to improve symptoms right away. Whether its relationship difficulties, performance enhancement, or mental health concerns, I want to hear your unique story and support you as you gain the perspective, insight, and tools to reach your goals.
More Therapists Nearby
Mary M Godin
Psychological Associate, MA, LPA, LCMHC
Verified Verified
4 Endorsed
Holly Ridge, NC 28445
I am a clinician for the North Carolina Child Treatment program which is a program that treats children and trauma utilizing Trauma Focused- Cognitive Behavioral Therapy.
I work with children, adolescents, and adults utilizing cognitive-behavioral therapy and cognitive interpersonal therapy. I strive to develop a trusting and nonjudgmental atmosphere in which clients can grow to reach their potential and work through difficult times. I have worked in outpatient mental health for over 20 years with a variety of mental disorders including anxiety, depression, bipolar disorder, PTSD, attachment disorders, autistic spectrum disorders, ADHD and other childhood behavioral disorders.
I am a clinician for the North Carolina Child Treatment program which is a program that treats children and trauma utilizing Trauma Focused- Cognitive Behavioral Therapy.
I work with children, adolescents, and adults utilizing cognitive-behavioral therapy and cognitive interpersonal therapy. I strive to develop a trusting and nonjudgmental atmosphere in which clients can grow to reach their potential and work through difficult times. I have worked in outpatient mental health for over 20 years with a variety of mental disorders including anxiety, depression, bipolar disorder, PTSD, attachment disorders, autistic spectrum disorders, ADHD and other childhood behavioral disorders.
"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.
"Once upon a time..." is the beginning of many stories If you are seeking therapy, you have a story to tell. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I use Solution-Focused approach to therapy and Motivational Interviewing techniques in my work with couples, families and individuals to help enhance and maintain rewarding relationships and manage life transitions.
Samantha Dukes
LCSW Associate , LMSW, LCSWA
Verified Verified
1 Endorsed
Holly Ridge, NC 28445 (Online Only)
As a therapist, my mission is to create a safe and encouraging space where you can openly share your thoughts, feelings, struggles, and goals. I aim to empower clients with the tools and skills necessary to effectively manage stress, anxiety, depression, panic attacks, relationship challenges, and life transitions. I enjoy working with teens, college students, and adults as they navigate life's challenges.
As a therapist, my mission is to create a safe and encouraging space where you can openly share your thoughts, feelings, struggles, and goals. I aim to empower clients with the tools and skills necessary to effectively manage stress, anxiety, depression, panic attacks, relationship challenges, and life transitions. I enjoy working with teens, college students, and adults as they navigate life's challenges.
Alyssa Hermanson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Holly Ridge, NC 28445 (Online Only)
You may be feeling overwhelmed by work, stress from your relationships, or parenting. And while you may put on a brave and confident face, secretly you're over-analyzing and over-thinking every situation and decision. It can be difficult to cope when you're feeling stressed and overwhelmed. You feel like you're stuck in a rut, unable to move forward. My advice? It's time to take a step back, slow down, and reflect on your life and the changes you want to make to build sustainable happiness. You deserve it! Let's talk about what's been going on and see how we can work together to make some positive changes.
You may be feeling overwhelmed by work, stress from your relationships, or parenting. And while you may put on a brave and confident face, secretly you're over-analyzing and over-thinking every situation and decision. It can be difficult to cope when you're feeling stressed and overwhelmed. You feel like you're stuck in a rut, unable to move forward. My advice? It's time to take a step back, slow down, and reflect on your life and the changes you want to make to build sustainable happiness. You deserve it! Let's talk about what's been going on and see how we can work together to make some positive changes.
Shawn Morton
Lic Clinical Mental Health Counselor Supervisor, MEd, NCC, LCMHCS, RPT-S
Verified Verified
5 Endorsed
Holly Ridge, NC 28445
Not accepting new clients
I employ both Cognitive Behavioral, EMDR, and Reality Therapy approaches with individuals of all ages to challenge irrational thoughts and reduce negative behavior.
I believe that working with a therapist should be an experience that not only assists individuals in regaining control of their lives but also empowers them to be the person that they want to be. I strive to create caring, therapeutic relationships where new strategies can be learned, difficult issues can be addressed, distress can be reduced, and self-worth can grow and flourish.
I employ both Cognitive Behavioral, EMDR, and Reality Therapy approaches with individuals of all ages to challenge irrational thoughts and reduce negative behavior.
I believe that working with a therapist should be an experience that not only assists individuals in regaining control of their lives but also empowers them to be the person that they want to be. I strive to create caring, therapeutic relationships where new strategies can be learned, difficult issues can be addressed, distress can be reduced, and self-worth can grow and flourish.
See more therapy options for Surf City
Nearby Cognitive Behavioral (CBT) Therapists Searches for Surf City
- Burgaw
- Camp Lejeune
- Cape Carteret
- Castle Hayne
- Hampstead
- Holly Ridge
- Hubert
- Jacksonville
- Rocky Point
- Sneads Ferry
- Swansboro
- Wrightsville Beach
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.