Depression Therapists in Supply, NC

Photo of Heather Locklear Strickland, MA, LCMHCS, LCAS
Heather Locklear Strickland
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LCAS
Verified Verified
Supply, NC 28462
Waitlist for new clients
I am a North Carolina native who has dedicated my life to raising awareness for mental health/substance use issues and reducing the stigma around accessing treatment for both. For the past ten years, I have worked in a variety of community mental health agencies, serving the needs of individuals from all walks of life. My professional counseling experience includes individual and group counseling in a community mental health agency and a local Detention Center as well as crisis intervention in a community setting. I specialize in depressive & anxiety disorders as well as Post Traumatic Stress Disorder and stress reactions.
I am a North Carolina native who has dedicated my life to raising awareness for mental health/substance use issues and reducing the stigma around accessing treatment for both. For the past ten years, I have worked in a variety of community mental health agencies, serving the needs of individuals from all walks of life. My professional counseling experience includes individual and group counseling in a community mental health agency and a local Detention Center as well as crisis intervention in a community setting. I specialize in depressive & anxiety disorders as well as Post Traumatic Stress Disorder and stress reactions.
(910) 408-5672 View (910) 408-5672
Photo of Kimberly Palmer, LCSW, Clinical Social Work/Therapist
Kimberly Palmer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Supply, NC 28462
Do you feel disconnected from those around you, or at times do you put on a fake smile so others don’t really know how you are feeling, or even put others needs before your own? Life around you seems to be moving at a different pace then you and finding your breath seems difficult, even though you can’t slow down to think or make sense of the world around you. Every day decisions seem overwhelming or simple tasks take longer than expected.
Do you feel disconnected from those around you, or at times do you put on a fake smile so others don’t really know how you are feeling, or even put others needs before your own? Life around you seems to be moving at a different pace then you and finding your breath seems difficult, even though you can’t slow down to think or make sense of the world around you. Every day decisions seem overwhelming or simple tasks take longer than expected.
(910) 886-1877 View (910) 886-1877
Photo of Mary Morgan Starling, LCMHC, NCC, MA
Mary Morgan Starling
LCMHC, NCC, MA
Verified Verified
1 Endorsed
Supply, NC 28462
Life often comes at us in full force when we are feeling our most vulnerable. It can be challenging to get through the day without feeling overwhelmed, fatigued, discouraged or at times, angry. Everyone deserves a safe space to unwind from daily stressors and to explore the challenges that life throws your way. In our work together, we will build a therapeutic relationship that promotes empathy, trust and congruence. We will strive to set achievable goals that will enhance your quality of life, increase your self confidence and ultimately lead to a happier you.
Life often comes at us in full force when we are feeling our most vulnerable. It can be challenging to get through the day without feeling overwhelmed, fatigued, discouraged or at times, angry. Everyone deserves a safe space to unwind from daily stressors and to explore the challenges that life throws your way. In our work together, we will build a therapeutic relationship that promotes empathy, trust and congruence. We will strive to set achievable goals that will enhance your quality of life, increase your self confidence and ultimately lead to a happier you.
(910) 202-6214 View (910) 202-6214
Photo of Jennifer Hickman Grimm, LCMHC
Jennifer Hickman Grimm
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Supply, NC 28462
I am taking new clients. My goal is to provide you with a safe space to grow and learn about yourself while letting go of what doesn't serve you. The first step in reaching out for support can be a scary one, but you don't have to take on the rest of the journey alone. I believe that therapy is a partnership built on trust, and though change may be difficult, it can become a little easier to cope with, with the right set of tools and support.
I am taking new clients. My goal is to provide you with a safe space to grow and learn about yourself while letting go of what doesn't serve you. The first step in reaching out for support can be a scary one, but you don't have to take on the rest of the journey alone. I believe that therapy is a partnership built on trust, and though change may be difficult, it can become a little easier to cope with, with the right set of tools and support.
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Photo of Maddie Farrior, LCSWA, Clinical Social Work/Therapist
Maddie Farrior
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Supply, NC 28462
Not accepting new clients
Are experiences from your past affecting your self-esteem and relationships? Do you wake up feeling overwhelmed, unhappy, stuck, and unsure how to move forward? I want you to know, I hear you and there is hope. I specialize in Depression, Anxiety, Relationship difficulties, ADHD, Codependency, Adoption and Narcissistic Abuse. I welcome you as you are, providing compassion for healing and self-acceptance. You are the expert of you! Together we will get to know the parts of you that need to be heard! Empowering you to find the courage to step into your confident and authentic self!
Are experiences from your past affecting your self-esteem and relationships? Do you wake up feeling overwhelmed, unhappy, stuck, and unsure how to move forward? I want you to know, I hear you and there is hope. I specialize in Depression, Anxiety, Relationship difficulties, ADHD, Codependency, Adoption and Narcissistic Abuse. I welcome you as you are, providing compassion for healing and self-acceptance. You are the expert of you! Together we will get to know the parts of you that need to be heard! Empowering you to find the courage to step into your confident and authentic self!
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More Therapists Nearby

Photo of Tara Belt, MA, LCMHC, NCC, Counselor
Tara Belt
Counselor, MA, LCMHC, NCC
Verified Verified
5 Endorsed
Shallotte, NC 28470
As a professional counselor, my mission is to be an instrument of hope, compassion, and truth as I come alongside and partner with clients on their journey toward healing and wholeness. My life and professional experiences are broad; they include counseling in a university setting, intensive in-home therapy, and overseas service. I enjoy working with individuals, families, and groups from a variety of backgrounds and cultures. I am especially passionate about helping clients address their struggles with anxiety and depression, relationship issues, and life transitions.
As a professional counselor, my mission is to be an instrument of hope, compassion, and truth as I come alongside and partner with clients on their journey toward healing and wholeness. My life and professional experiences are broad; they include counseling in a university setting, intensive in-home therapy, and overseas service. I enjoy working with individuals, families, and groups from a variety of backgrounds and cultures. I am especially passionate about helping clients address their struggles with anxiety and depression, relationship issues, and life transitions.
(910) 516-5191 View (910) 516-5191
Photo of Elissa Both, LCSW, Clinical Social Work/Therapist
Elissa Both
Clinical Social Work/Therapist, LCSW
Verified Verified
Southport, NC 28461  (Online Only)
Welcome! I am a Licensed Clinical Social Worker with over 20 years of experience working with children, families, and individuals. I work with clients in N.C., N.J. and Oregon, who are experiencing anxiety, depression, school/work difficulties, ADHD, ASD, relationship issues, personality disorders, low self-esteem, life transitions, coping skills, and many other mental health concerns. I strongly believe that in order to be successful, it is important to build a trusting and welcoming environment for my clients. I put a great emphasis on meeting clients where they are and establishing that respectful, trusting relationship.
Welcome! I am a Licensed Clinical Social Worker with over 20 years of experience working with children, families, and individuals. I work with clients in N.C., N.J. and Oregon, who are experiencing anxiety, depression, school/work difficulties, ADHD, ASD, relationship issues, personality disorders, low self-esteem, life transitions, coping skills, and many other mental health concerns. I strongly believe that in order to be successful, it is important to build a trusting and welcoming environment for my clients. I put a great emphasis on meeting clients where they are and establishing that respectful, trusting relationship.
(910) 294-5729 View (910) 294-5729
Photo of Heather M Rubino, MSW, LCSW, LCASA, Clinical Social Work/Therapist
Heather M Rubino
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Holden Beach, NC 28462
Accepting New Clients. You are so brave and courageous for taking this step! I know this is probably overwhelming, but I am glad you are here. In life we often feel stuck or overwhelmed with heavy feelings of anxiety, depression, trauma, or life in general. I’m a Licensed Clinical Social Worker and I am passionate about and have experience in working with adolescents, adults, and older adults who are experiencing and may be impacted by feelings of anxiety, depression, relationship issues, life challenges and or transitions, substance abuse, grief, and trauma.
Accepting New Clients. You are so brave and courageous for taking this step! I know this is probably overwhelming, but I am glad you are here. In life we often feel stuck or overwhelmed with heavy feelings of anxiety, depression, trauma, or life in general. I’m a Licensed Clinical Social Worker and I am passionate about and have experience in working with adolescents, adults, and older adults who are experiencing and may be impacted by feelings of anxiety, depression, relationship issues, life challenges and or transitions, substance abuse, grief, and trauma.
(910) 377-1794 View (910) 377-1794
Photo of Dr. Bob Allen, PhD, LPC, CCMHC, NBCC, Licensed Professional Counselor
Dr. Bob Allen
Licensed Professional Counselor, PhD, LPC, CCMHC, NBCC
Verified Verified
Shallotte, NC 28459
Persons with issues/problems such as grief/loss, anger, loneliness, job burnout, anger, stress inertia, relationships, divorce, doubt, alcohol, and needing to talk about their have been helped in my practice . Accompanied by anxiety, depression, these pissues subtract from our time and energy. Everyone wants to enjoy life to the fullest, have hope, and feel accepted living in the present moment. The scope of my practice is for individuals, couples, and adolescents. I keep a few slots for persons with alcohol use as long as they are in an established program of recovery.
Persons with issues/problems such as grief/loss, anger, loneliness, job burnout, anger, stress inertia, relationships, divorce, doubt, alcohol, and needing to talk about their have been helped in my practice . Accompanied by anxiety, depression, these pissues subtract from our time and energy. Everyone wants to enjoy life to the fullest, have hope, and feel accepted living in the present moment. The scope of my practice is for individuals, couples, and adolescents. I keep a few slots for persons with alcohol use as long as they are in an established program of recovery.
(843) 920-6808 View (843) 920-6808
Photo of Mary-Eileen Hahn, MS, LCMHC, NCC
Mary-Eileen Hahn
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
3 Endorsed
Shallotte, NC 28470
Your story is unique. Inviting someone to know, share and explore your story in order to illuminate truths both wonderful and difficult is the courageous work of therapy. My goal is encouragement, growth and freedom for you. Returning you to a healthy balance in thinking, feeling, behaving and relating will be the focus of our work. I welcome individuals struggling with life transition issues, anxiety and depression, emotion regulation difficulties, work/life satisfaction challenges and relational issues. Marriage/couples work is welcomed.
Your story is unique. Inviting someone to know, share and explore your story in order to illuminate truths both wonderful and difficult is the courageous work of therapy. My goal is encouragement, growth and freedom for you. Returning you to a healthy balance in thinking, feeling, behaving and relating will be the focus of our work. I welcome individuals struggling with life transition issues, anxiety and depression, emotion regulation difficulties, work/life satisfaction challenges and relational issues. Marriage/couples work is welcomed.
(910) 251-7789 View (910) 251-7789
Photo of Eric Knee, LCSW, Clinical Social Work/Therapist
Eric Knee
Clinical Social Work/Therapist, LCSW
Verified Verified
Bolivia, NC 28422  (Online Only)
Though I have worked with a diverse array of populations, most of my experience has been with survivors of traumatic experiences, anxiety/ depression, people in recovery from substances, and the LGBTQ community.
Imagine beginning every day feeling energized, confident and ready to take on whatever comes your way. You might feel better about your progress with life goals, be able create meaningful and close relationships, maintain healthier habits, and have a regular sense of pride and accomplishment. You know you have so much potential, but may not know exactly how to reach it. I hope to join you on your journey by providing you with an emotionally safe space where you are able to authentically express yourself as well as feel supported and not judged.
Though I have worked with a diverse array of populations, most of my experience has been with survivors of traumatic experiences, anxiety/ depression, people in recovery from substances, and the LGBTQ community.
Imagine beginning every day feeling energized, confident and ready to take on whatever comes your way. You might feel better about your progress with life goals, be able create meaningful and close relationships, maintain healthier habits, and have a regular sense of pride and accomplishment. You know you have so much potential, but may not know exactly how to reach it. I hope to join you on your journey by providing you with an emotionally safe space where you are able to authentically express yourself as well as feel supported and not judged.
(910) 838-6532 View (910) 838-6532
Photo of Alice Canup - Alice Canup, LCSW, Certified Coach, LCSW, Clinical Social Work/Therapist
Alice Canup, LCSW, Certified Coach
Clinical Social Work/Therapist, LCSW
Verified Verified
Bolivia, NC 28422
Most therapy clients want relief from distress. Using 30 plus years of experience, I offer prompt assessment and intervention. My focus is on where you wish to go rather than your history. My clients may want to reach a goal, overcome a problem or be effective with relationship issues. They may be feeling lost or simply stuck and need help moving forward. Their distress may involve depression, anxiety, trauma or grief. My work shifts the attention from what is wrong with you to greater attention on your strengths, resources, goals and hopes. It is collaborative and optimistic. Our work together begins in the first session.
Most therapy clients want relief from distress. Using 30 plus years of experience, I offer prompt assessment and intervention. My focus is on where you wish to go rather than your history. My clients may want to reach a goal, overcome a problem or be effective with relationship issues. They may be feeling lost or simply stuck and need help moving forward. Their distress may involve depression, anxiety, trauma or grief. My work shifts the attention from what is wrong with you to greater attention on your strengths, resources, goals and hopes. It is collaborative and optimistic. Our work together begins in the first session.
(910) 519-1961 View (910) 519-1961
Photo of Julie Ozier, LCSW, Clinical Social Work/Therapist
Julie Ozier
Clinical Social Work/Therapist, LCSW
Verified Verified
Shallotte, NC 28459
I treat children and teens who have experienced trauma or who are struggling with anxiety, depression or major changes in life.
I am dedicated to helping adults and children as they navigate life's challenges. I consider it a privilege to walk alongside you; to provide safety and support and quiet the noise that surrounds us to find your inner strength and resilience. I have over 25 years experience helping children, families and adults who are struggling with trauma, anxiety, depression and stress/burnout. Life can feel overwhelming and I offer a safe place to work through issues from your past, your relationships, your work/school, the impact of medical conditions, and other stressors.
I treat children and teens who have experienced trauma or who are struggling with anxiety, depression or major changes in life.
I am dedicated to helping adults and children as they navigate life's challenges. I consider it a privilege to walk alongside you; to provide safety and support and quiet the noise that surrounds us to find your inner strength and resilience. I have over 25 years experience helping children, families and adults who are struggling with trauma, anxiety, depression and stress/burnout. Life can feel overwhelming and I offer a safe place to work through issues from your past, your relationships, your work/school, the impact of medical conditions, and other stressors.
(910) 541-8545 View (910) 541-8545
Photo of Christen Cox - AvanceCare , MA, LCMHC, Licensed Professional Counselor
AvanceCare
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Ocean Isle Beach, NC 28469
The goal of personal counseling is to assist you in resolving personal issues that may be preventing you from achieving your full potential. There are a variety of personal issues to discuss during counseling. Some of the more common concerns include: depression, anxiety, relationship difficulties, interpersonal conflicts, stress and time management.
The goal of personal counseling is to assist you in resolving personal issues that may be preventing you from achieving your full potential. There are a variety of personal issues to discuss during counseling. Some of the more common concerns include: depression, anxiety, relationship difficulties, interpersonal conflicts, stress and time management.
(910) 463-9809 View (910) 463-9809
Photo of Michael R Stewart, MA, LPC, LAC, Licensed Professional Counselor
Michael R Stewart
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Shallotte, NC 28459
I have been in the helping business for the last 25 years. My vast experiences in life have given me insights that enable me to help clients who suffer from relationship issues within their marriage, their families, their social environment and within their work place. I have also had great success working with clients who suffer from addictions (drugs, alcohol, sex, pornography, etc.) and co-dependency issues. My experiences as a teacher helps me work with adolescent issues related to anxiety, depression, behavior, self-esteem, sexuality, gender, etc.
I have been in the helping business for the last 25 years. My vast experiences in life have given me insights that enable me to help clients who suffer from relationship issues within their marriage, their families, their social environment and within their work place. I have also had great success working with clients who suffer from addictions (drugs, alcohol, sex, pornography, etc.) and co-dependency issues. My experiences as a teacher helps me work with adolescent issues related to anxiety, depression, behavior, self-esteem, sexuality, gender, etc.
(843) 410-4324 View (843) 410-4324
Photo of Angela Veronica Keith, MA, LCMHC, LCAS, CMCC, Licensed Professional Counselor
Angela Veronica Keith
Licensed Professional Counselor, MA, LCMHC, LCAS, CMCC
Verified Verified
3 Endorsed
Shallotte, NC 28459
My work with women include addressing overload, depression and anxiety.
I believe that family life is being culturally stressed. I am committed to working with single parent stressors. I also have a heart for the aging and walking the difficult road or grief and loss. My practice is driven by my belief in self care and becoming your own advocate. I will help you achieve positive outcomes, reaching personal goals through solution focused therapy, where we work together to meet our objectives. I work with individuals, families, and couples. I provide evening and weekend hours to help with busy work schedules. Telehealth sessions given in a private and secure setting.
My work with women include addressing overload, depression and anxiety.
I believe that family life is being culturally stressed. I am committed to working with single parent stressors. I also have a heart for the aging and walking the difficult road or grief and loss. My practice is driven by my belief in self care and becoming your own advocate. I will help you achieve positive outcomes, reaching personal goals through solution focused therapy, where we work together to meet our objectives. I work with individuals, families, and couples. I provide evening and weekend hours to help with busy work schedules. Telehealth sessions given in a private and secure setting.
(910) 849-1900 View (910) 849-1900
Photo of Christine A Still, LCSW, MSW, Clinical Social Work/Therapist
Christine A Still
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Shallotte, NC 28469
Waitlist for new clients
These skills assist individuals in navigating their management of Anxiety, Depression, & Panic, while Building Healthy Relationships, Improving Self-Esteem, Achieving Balance.
Are you experiencing emotional roller coasters? Struggling to control racing thoughts? Looking to find balance? I offer those experiencing depression, anxiety, interpersonal issues, and trauma ways to build consistency in their lives. Happiness Comes In Waves, however, Peace is Consistent. I work with individuals and couples to identify their needs and take action to meet them. My therapeutic approach starts with building a strong relationship with the client in order to help identify these patterns to create lasting change. Together, we will find your resiliency, to rise with your strengths towards your own personal goals.
These skills assist individuals in navigating their management of Anxiety, Depression, & Panic, while Building Healthy Relationships, Improving Self-Esteem, Achieving Balance.
Are you experiencing emotional roller coasters? Struggling to control racing thoughts? Looking to find balance? I offer those experiencing depression, anxiety, interpersonal issues, and trauma ways to build consistency in their lives. Happiness Comes In Waves, however, Peace is Consistent. I work with individuals and couples to identify their needs and take action to meet them. My therapeutic approach starts with building a strong relationship with the client in order to help identify these patterns to create lasting change. Together, we will find your resiliency, to rise with your strengths towards your own personal goals.
(910) 613-5900 View (910) 613-5900
Photo of Paige Goldbach, MSW, LCSWA, Clinical Social Work/Therapist
Paige Goldbach
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Bolivia, NC 28422
From a very early age, Paige has been particularly passionate about working with both children, adolescents, and young adults to help promote early interventions and practices for positive mental and behavioral wellness. Paige intends to help these individuals through a wide variety of issues including depression, anxiety, LGBTQIA+ challenges, OCD, eating disorders, stress management, life changes, and adjustment issues, grief and loss, intellectual and developmental disabilities, effective communication, self-esteem, peer pressure, bullying, and more.
From a very early age, Paige has been particularly passionate about working with both children, adolescents, and young adults to help promote early interventions and practices for positive mental and behavioral wellness. Paige intends to help these individuals through a wide variety of issues including depression, anxiety, LGBTQIA+ challenges, OCD, eating disorders, stress management, life changes, and adjustment issues, grief and loss, intellectual and developmental disabilities, effective communication, self-esteem, peer pressure, bullying, and more.
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Photo of Carolyn M. Ball, MA, LPC, LCMHC, Licensed Professional Counselor
Carolyn M. Ball
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
Shallotte, NC 28459
Others are dealing with depression, anxiety, and trauma, as well as self-esteem and addiction issues.
Welcome to Self-Actualization Therapy. There is a wise, happy, and successful person living inside of each of us, and my work is to help you access that. I offer skilled and insightful tools and processes for helping you discover your true magnificence and abilities, to cut through the challenges that life tends to bring, and to increase your confidence and happiness. I have spent a lifetime seeking out the most effective ways to help you create the life you want, so if you are serious about creating change, I can help you with that goal. My focus is to empower you and bring out your best!
Others are dealing with depression, anxiety, and trauma, as well as self-esteem and addiction issues.
Welcome to Self-Actualization Therapy. There is a wise, happy, and successful person living inside of each of us, and my work is to help you access that. I offer skilled and insightful tools and processes for helping you discover your true magnificence and abilities, to cut through the challenges that life tends to bring, and to increase your confidence and happiness. I have spent a lifetime seeking out the most effective ways to help you create the life you want, so if you are serious about creating change, I can help you with that goal. My focus is to empower you and bring out your best!
(843) 701-1398 View (843) 701-1398
Photo of Veronica A Zinkham - Veronica A. Zinkham, LPC, Psychotherapist, MA, NCC, LPC, CPC, Licensed Professional Counselor
Veronica A. Zinkham, LPC, Psychotherapist
Licensed Professional Counselor, MA, NCC, LPC, CPC
Verified Verified
Shallotte, NC 28459
My goal is to help you feel welcomed, safe, and unjudged. My passion is to assist you in learning to meet, manage, and move beyond difficult life challenges and gain optimal growth and belief in YOU. If you struggle with Relationships, Depression, Grief, Life Transitions, Trauma or Abuse, you have the power to heal. I am humbled by the human spirit. Therapy is a process of collaboration, mutual goal setting, awareness, trust and change. When you are hurting, reach out - help is there for you. I will offer support, guidance and steps to overcome life hurts.
My goal is to help you feel welcomed, safe, and unjudged. My passion is to assist you in learning to meet, manage, and move beyond difficult life challenges and gain optimal growth and belief in YOU. If you struggle with Relationships, Depression, Grief, Life Transitions, Trauma or Abuse, you have the power to heal. I am humbled by the human spirit. Therapy is a process of collaboration, mutual goal setting, awareness, trust and change. When you are hurting, reach out - help is there for you. I will offer support, guidance and steps to overcome life hurts.
(412) 265-2646 View (412) 265-2646

See more therapy options for Supply

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.