Therapists in Sunset Beach, NC

Photo of Connie Numbers, PsyD, LCSW, Clinical Social Work/Therapist
Connie Numbers
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Sunset Beach, NC 28468
Feeling better about yourself leads to feeling better about life. Much of our stress comes from our negative thinking about ourselves which makes us feel negative about others and about life. You can change your life by changing your thinking. Having trust in your therapist is also what it's all about. I provide non-judgment, great listening skills, and a wisdom that comes not only from 36 years of experience, but also from delving within my own self. This leads to having a deep understanding of my patients who feel that from me right away. www.connienumbers.com
Feeling better about yourself leads to feeling better about life. Much of our stress comes from our negative thinking about ourselves which makes us feel negative about others and about life. You can change your life by changing your thinking. Having trust in your therapist is also what it's all about. I provide non-judgment, great listening skills, and a wisdom that comes not only from 36 years of experience, but also from delving within my own self. This leads to having a deep understanding of my patients who feel that from me right away. www.connienumbers.com
(910) 684-5335 View (910) 684-5335
Photo of Heather M Rubino, MSW, LCSW, LCASA, Clinical Social Work/Therapist
Heather M Rubino
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Sunset Beach, NC 28468
Accepting New Clients. You are so brave and courageous for taking this step! I know this is probably overwhelming, but I am glad you are here. In life we often feel stuck or overwhelmed with heavy feelings of anxiety, depression, trauma, or life in general. I’m a Licensed Clinical Social Worker and I am passionate about and have experience in working with adolescents, adults, and older adults who are experiencing and may be impacted by feelings of anxiety, depression, relationship issues, life challenges and or transitions, substance abuse, grief, and trauma.
Accepting New Clients. You are so brave and courageous for taking this step! I know this is probably overwhelming, but I am glad you are here. In life we often feel stuck or overwhelmed with heavy feelings of anxiety, depression, trauma, or life in general. I’m a Licensed Clinical Social Worker and I am passionate about and have experience in working with adolescents, adults, and older adults who are experiencing and may be impacted by feelings of anxiety, depression, relationship issues, life challenges and or transitions, substance abuse, grief, and trauma.
(910) 377-1794 View (910) 377-1794
Photo of Rosie Behr, LCSW, Clinical Social Work/Therapist
Rosie Behr
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunset Beach, NC 28468
Imagine relaxing the grip of the painful past and the scary future. Imagine letting go of limiting stories and habits, and learning to welcome experiences and thoughts with curiosity and appreciation, instead of rigidity and dread. Imagine learning to befriend your feelings, investigate your beliefs, recognize your strengths, and move toward your values, building on what already works. Imagine learning these new skills and attitudes with a compassionate, light-hearted therapist.
Imagine relaxing the grip of the painful past and the scary future. Imagine letting go of limiting stories and habits, and learning to welcome experiences and thoughts with curiosity and appreciation, instead of rigidity and dread. Imagine learning to befriend your feelings, investigate your beliefs, recognize your strengths, and move toward your values, building on what already works. Imagine learning these new skills and attitudes with a compassionate, light-hearted therapist.
(910) 463-5707 View (910) 463-5707
Photo of Mary Morgan Starling, LCMHC, NCC, MA
Mary Morgan Starling
LCMHC, NCC, MA
Verified Verified
1 Endorsed
Sunset Beach, NC 28468
Life often comes at us in full force when we are feeling our most vulnerable. It can be challenging to get through the day without feeling overwhelmed, fatigued, discouraged or at times, angry. Everyone deserves a safe space to unwind from daily stressors and to explore the challenges that life throws your way. In our work together, we will build a therapeutic relationship that promotes empathy, trust and congruence. We will strive to set achievable goals that will enhance your quality of life, increase your self confidence and ultimately lead to a happier you.
Life often comes at us in full force when we are feeling our most vulnerable. It can be challenging to get through the day without feeling overwhelmed, fatigued, discouraged or at times, angry. Everyone deserves a safe space to unwind from daily stressors and to explore the challenges that life throws your way. In our work together, we will build a therapeutic relationship that promotes empathy, trust and congruence. We will strive to set achievable goals that will enhance your quality of life, increase your self confidence and ultimately lead to a happier you.
(910) 202-6214 View (910) 202-6214

More Therapists Nearby

Photo of Allison Adcock, LCMHC, Counselor
Allison Adcock
Counselor, LCMHC
Verified Verified
Calabash, NC 28467
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
(704) 387-5349 View (704) 387-5349
Photo of Jessica Williford, MSW, LCSWA, Clinical Social Work/Therapist
Jessica Williford
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
4 Endorsed
Calabash, NC 28467  (Online Only)
Has trauma impacted your relationship with your body, your intimacy, or how you connect with others? Do you feel disconnected from your sexuality or struggle with trust and being touched by those close to you? Trauma can deeply affect not only how we relate to ourselves, but also how we experience intimacy and relationships. It can make you feel numb, distant, or as if you're not fully present in your body. If you’re feeling isolated, uncertain in your relationships, or unsure how to navigate these challenges, you’re not alone. Healing from trauma is possible, and it begins with understanding how it has affects you.
Has trauma impacted your relationship with your body, your intimacy, or how you connect with others? Do you feel disconnected from your sexuality or struggle with trust and being touched by those close to you? Trauma can deeply affect not only how we relate to ourselves, but also how we experience intimacy and relationships. It can make you feel numb, distant, or as if you're not fully present in your body. If you’re feeling isolated, uncertain in your relationships, or unsure how to navigate these challenges, you’re not alone. Healing from trauma is possible, and it begins with understanding how it has affects you.
(252) 713-5198 View (252) 713-5198
Photo of Tara Belt, MA, LCMHC, NCC, Counselor
Tara Belt
Counselor, MA, LCMHC, NCC
Verified Verified
5 Endorsed
Shallotte, NC 28470
Waitlist for new clients
As a professional counselor, my mission is to be an instrument of hope, compassion, and truth as I come alongside and partner with clients on their journey toward healing and wholeness. My life and professional experiences are broad; they include counseling in a university setting, intensive in-home therapy, and overseas service. I enjoy working with individuals, families, and groups from a variety of backgrounds and cultures. I am especially passionate about helping clients address their struggles with anxiety and depression, relationship issues, and life transitions.
As a professional counselor, my mission is to be an instrument of hope, compassion, and truth as I come alongside and partner with clients on their journey toward healing and wholeness. My life and professional experiences are broad; they include counseling in a university setting, intensive in-home therapy, and overseas service. I enjoy working with individuals, families, and groups from a variety of backgrounds and cultures. I am especially passionate about helping clients address their struggles with anxiety and depression, relationship issues, and life transitions.
(910) 516-5191 View (910) 516-5191
Photo of Brooke Krzos, LCMHC
Brooke Krzos
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Calabash, NC 28467  (Online Only)
Are you feeling tired? Overwhelmed? Anxious? Stuck? Are you going through a challenging session of life? Do you need someone to talk to? I am a good listener who is here to help and support you. Just know your story, your voice, your truth, and your needs are meaningful and powerful. Your concerns are important. You matter! Having someone you feel comfortable with is essential in your ability to grow and flourish. I am a therapist who will give you a safe and confidential space to be yourself. Come as you are! This is a judgement free zone! Let down your hair and be your self!
Are you feeling tired? Overwhelmed? Anxious? Stuck? Are you going through a challenging session of life? Do you need someone to talk to? I am a good listener who is here to help and support you. Just know your story, your voice, your truth, and your needs are meaningful and powerful. Your concerns are important. You matter! Having someone you feel comfortable with is essential in your ability to grow and flourish. I am a therapist who will give you a safe and confidential space to be yourself. Come as you are! This is a judgement free zone! Let down your hair and be your self!
(910) 812-9662 View (910) 812-9662
Photo of Amy Lawson Richardson, LCSW, Clinical Social Work/Therapist
Amy Lawson Richardson
Clinical Social Work/Therapist, LCSW
Verified Verified
Shallotte, NC 28470  (Online Only)
Are you someone who is ready to confront their challenges head-on and are open to a direct, no-nonsense approach to therapy? Are you motivated to make meaningful changes in your life and appreciate straightforward communication? Whether you’re dealing with anxiety, relationship issues, or personal growth, I aim to create an environment where you can set clear goals and work collaboratively to achieve them. While my approach is direct, my goal is to create a judgment-free space where you can feel fully supported while we explore your concerns and fears.
Are you someone who is ready to confront their challenges head-on and are open to a direct, no-nonsense approach to therapy? Are you motivated to make meaningful changes in your life and appreciate straightforward communication? Whether you’re dealing with anxiety, relationship issues, or personal growth, I aim to create an environment where you can set clear goals and work collaboratively to achieve them. While my approach is direct, my goal is to create a judgment-free space where you can feel fully supported while we explore your concerns and fears.
(910) 994-7881 View (910) 994-7881
Photo of Veronica A Zinkham - Veronica A. Zinkham, LPC, Psychotherapist, MA, NCC, LPC, CPC, Licensed Professional Counselor
Veronica A. Zinkham, LPC, Psychotherapist
Licensed Professional Counselor, MA, NCC, LPC, CPC
Verified Verified
Shallotte, NC 28459
My goal is to help you feel welcomed, safe, and unjudged. My passion is to assist you in learning to meet, manage, and move beyond difficult life challenges and gain optimal growth and belief in YOU. If you struggle with Relationships, Depression, Grief, Life Transitions, Trauma or Abuse, you have the power to heal. I am humbled by the human spirit. Therapy is a process of collaboration, mutual goal setting, awareness, trust and change. When you are hurting, reach out - help is there for you. I will offer support, guidance and steps to overcome life hurts.
My goal is to help you feel welcomed, safe, and unjudged. My passion is to assist you in learning to meet, manage, and move beyond difficult life challenges and gain optimal growth and belief in YOU. If you struggle with Relationships, Depression, Grief, Life Transitions, Trauma or Abuse, you have the power to heal. I am humbled by the human spirit. Therapy is a process of collaboration, mutual goal setting, awareness, trust and change. When you are hurting, reach out - help is there for you. I will offer support, guidance and steps to overcome life hurts.
(412) 265-2646 View (412) 265-2646
Photo of Deborah Rees, MA, LMFT, Marriage & Family Therapist
Deborah Rees
Marriage & Family Therapist, MA, LMFT
Verified Verified
Calabash, NC 28467
Are you ready for Marriage/Couples Counseling that Makes a Difference? Do you need help with fights that seem to come out of nowhere? Do you need to create new and improved ways to communicate with each other? Do you want to feel closer to each other? OR - You may be a couple dealing with the devastation of infidelity in your marriage, and you need a caring, experienced guide through this challenging time. I would love to be that guide. I can help you learn skills and open up discussions about your real issues.
Are you ready for Marriage/Couples Counseling that Makes a Difference? Do you need help with fights that seem to come out of nowhere? Do you need to create new and improved ways to communicate with each other? Do you want to feel closer to each other? OR - You may be a couple dealing with the devastation of infidelity in your marriage, and you need a caring, experienced guide through this challenging time. I would love to be that guide. I can help you learn skills and open up discussions about your real issues.
(910) 427-4972 View (910) 427-4972
Photo of Cheryl McGee, EdD, LPC, LADC/MH, Licensed Professional Counselor
Cheryl McGee
Licensed Professional Counselor, EdD, LPC, LADC/MH
Verified Verified
1 Endorsed
Ocean Isle Beach, NC 28469
Would you like to explore how to change patterns or behaviors, enhance relationships, set better boundaries, and find a deeper connection with yourself? By utilizing empathy in conjunction with the latest professional clinical techniques I will work alongside you to determine the exact cause of your distress, and then assist in breaking free to develop a healthy balanced lifestyle. Therapy is a commitment to yourself and can enhance personal discovery. Take the brave leap today, I look forward to meeting you.
Would you like to explore how to change patterns or behaviors, enhance relationships, set better boundaries, and find a deeper connection with yourself? By utilizing empathy in conjunction with the latest professional clinical techniques I will work alongside you to determine the exact cause of your distress, and then assist in breaking free to develop a healthy balanced lifestyle. Therapy is a commitment to yourself and can enhance personal discovery. Take the brave leap today, I look forward to meeting you.
(405) 445-0317 View (405) 445-0317
Photo of Dina McManus, LCSW, Clinical Social Work/Therapist
Dina McManus
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocean Isle Beach, NC 28469  (Online Only)
I am a licensed clinical social worker providing client centered, solution focused therapy for nearly 25 years with an established private practice since 2005. In my practice, my goal is to provide a supportive environment which allows clients to identify and achieve their goals. In addition to my work as a therapist, I have provided training and consultation services regionally and nationally on trauma informed care, adverse childhood experiences (ACEs), sexually harmful behavior, vicarious trauma and self-care.
I am a licensed clinical social worker providing client centered, solution focused therapy for nearly 25 years with an established private practice since 2005. In my practice, my goal is to provide a supportive environment which allows clients to identify and achieve their goals. In addition to my work as a therapist, I have provided training and consultation services regionally and nationally on trauma informed care, adverse childhood experiences (ACEs), sexually harmful behavior, vicarious trauma and self-care.
(910) 601-2266 View (910) 601-2266
Photo of Dr. Bob Allen, PhD, LPC, CCMHC, NBCC, Licensed Professional Counselor
Dr. Bob Allen
Licensed Professional Counselor, PhD, LPC, CCMHC, NBCC
Verified Verified
Shallotte, NC 28459
Hello and thank you for visiting my page. Not any of us are immune to problems such, loss, anger loneliness, divorce, relationships, divorce, doubt, alcohol, making a difficult decision, anger management. Accompanied by anxiety, depression, they subtract from our time, hope and energy. In our first session we begin to know each other and talk about your strengths and support system. We will talk about your problem, how long going on, what have you tried, what keeps your problem a problem . We will write a clinical counseling/therapy treatment plan. The scope of my practice is for adult individuals, couples, and adolescents
Hello and thank you for visiting my page. Not any of us are immune to problems such, loss, anger loneliness, divorce, relationships, divorce, doubt, alcohol, making a difficult decision, anger management. Accompanied by anxiety, depression, they subtract from our time, hope and energy. In our first session we begin to know each other and talk about your strengths and support system. We will talk about your problem, how long going on, what have you tried, what keeps your problem a problem . We will write a clinical counseling/therapy treatment plan. The scope of my practice is for adult individuals, couples, and adolescents
(843) 920-6808 View (843) 920-6808
Photo of Kathleen Mary Gomes, LMFT, LCAS, LCMHCS, CCS
Kathleen Mary Gomes
Lic Clinical Mental Health Counselor Supervisor, LMFT, LCAS, LCMHCS, CCS
Verified Verified
6 Endorsed
Ocean Isle Beach, NC 28469  (Online Only)
Accepting Clients (telehealth only). Life circumstances and self-injurious habits interfere with balance and happiness. Trauma and loss create changes you do not choose. Counseling can help you bear the weight of life. I believe in the inherent ability of a person to heal and make the changes that will help establish a full and meaningful life. As part of the therapeutic relationship, I will provide a supportive space to explore the conflicts that keep you locked into unfulfilling patterns and relationships today, and develop trauma healing, and life style changes to create a bright tomorrow.
Accepting Clients (telehealth only). Life circumstances and self-injurious habits interfere with balance and happiness. Trauma and loss create changes you do not choose. Counseling can help you bear the weight of life. I believe in the inherent ability of a person to heal and make the changes that will help establish a full and meaningful life. As part of the therapeutic relationship, I will provide a supportive space to explore the conflicts that keep you locked into unfulfilling patterns and relationships today, and develop trauma healing, and life style changes to create a bright tomorrow.
(910) 406-6367 View (910) 406-6367
Photo of Julie Hartman, LPC, CCMHC, NCC, Licensed Professional Counselor
Julie Hartman
Licensed Professional Counselor, LPC, CCMHC, NCC
Verified Verified
Calabash, NC 28467  (Online Only)
Not accepting new clients
I have extensive experience working with individuals who experience trauma, depression, and anxiety to help them live without fear and sadness running their lives. Sadness and fear do not have to be daily emotions. Things happen in our lives that create uncertainty for what the future will be like. Happiness, inner peace, and feelings of safety are things we all deserve. Therapy is about finding solutions to help you improve areas of your life that you are struggling with. Therapy can also help you process traumatic events that have happened in your past or present, resulting in feelings of depression and anxiety.
I have extensive experience working with individuals who experience trauma, depression, and anxiety to help them live without fear and sadness running their lives. Sadness and fear do not have to be daily emotions. Things happen in our lives that create uncertainty for what the future will be like. Happiness, inner peace, and feelings of safety are things we all deserve. Therapy is about finding solutions to help you improve areas of your life that you are struggling with. Therapy can also help you process traumatic events that have happened in your past or present, resulting in feelings of depression and anxiety.
(843) 279-8372 View (843) 279-8372
Photo of Mary-Eileen Hahn, MS, LCMHC, NCC
Mary-Eileen Hahn
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
3 Endorsed
Shallotte, NC 28470
Your story is unique. Inviting someone to know, share and explore your story in order to illuminate truths both wonderful and difficult is the courageous work of therapy. My goal is encouragement, growth and freedom for you. Returning you to a healthy balance in thinking, feeling, behaving and relating will be the focus of our work. I welcome individuals struggling with life transition issues, anxiety and depression, emotion regulation difficulties, work/life satisfaction challenges and relational issues. Marriage/couples work is welcomed.
Your story is unique. Inviting someone to know, share and explore your story in order to illuminate truths both wonderful and difficult is the courageous work of therapy. My goal is encouragement, growth and freedom for you. Returning you to a healthy balance in thinking, feeling, behaving and relating will be the focus of our work. I welcome individuals struggling with life transition issues, anxiety and depression, emotion regulation difficulties, work/life satisfaction challenges and relational issues. Marriage/couples work is welcomed.
(910) 251-7789 View (910) 251-7789
Photo of Christen Murphy, MA, LMFT, Marriage & Family Therapist
Christen Murphy
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Ocean Isle Beach, NC 28469  (Online Only)
You do so much every day and yet, somehow it isn't enough. You're constantly thinking about how to do better, to feel happier, to accomplish more, to make that relationship back to how it used to be, but you find yourself in the same patterns anyway. You feel stuck. You aren't sure how to move forward, or if it's even possible. Most of my clients come to me in the deepest, darkest places of their lives. They are feeling stuck and overwhelmed. Often this has starting seeping into their relationships and jobs, and soon everything feels unmanageable. Take a deep breath; you’re here, and together we can work to untangle the mess.
You do so much every day and yet, somehow it isn't enough. You're constantly thinking about how to do better, to feel happier, to accomplish more, to make that relationship back to how it used to be, but you find yourself in the same patterns anyway. You feel stuck. You aren't sure how to move forward, or if it's even possible. Most of my clients come to me in the deepest, darkest places of their lives. They are feeling stuck and overwhelmed. Often this has starting seeping into their relationships and jobs, and soon everything feels unmanageable. Take a deep breath; you’re here, and together we can work to untangle the mess.
(336) 489-4235 View (336) 489-4235
Photo of Dr. Anne Marie Rakip, MS, EdD, LMFT, LCAS, Marriage & Family Therapist
Dr. Anne Marie Rakip
Marriage & Family Therapist, MS, EdD, LMFT, LCAS
Verified Verified
1 Endorsed
Calabash, NC 28467
Growth, change and healing are difficult. To heal, we must know ourselves and how we make meaning of events and situations. Ancestral psychotherapy may provide a gateway to find one's fit in the world. Through courage and bravery we may begin to understand our own life story. The journey through life has many mountains and valleys but I will walk with you as you try to make sense of your place in the world. Compassion and conversation will reveal some goals to work towards to help you or your family feel whole. I work with both individuals and families to grow, change and heal.
Growth, change and healing are difficult. To heal, we must know ourselves and how we make meaning of events and situations. Ancestral psychotherapy may provide a gateway to find one's fit in the world. Through courage and bravery we may begin to understand our own life story. The journey through life has many mountains and valleys but I will walk with you as you try to make sense of your place in the world. Compassion and conversation will reveal some goals to work towards to help you or your family feel whole. I work with both individuals and families to grow, change and heal.
(910) 537-5113 View (910) 537-5113
Photo of Sandy Robertson Brown, LCSW, Clinical Social Work/Therapist
Sandy Robertson Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Ocean Isle Beach, NC 28469
It is no secret that life brings changes - some are planned and welcomed and some are not. There are many types of changes that can have varying degrees of impact, even surprising ourselves sometimes when we are not handling a life change as well as we thought we might. The bottom line is: change can be hard and transitions are some of the most difficult challenges we encounter in life. It is understandable why there are times we just need extra help and not only is it okay, it is necessary for our growth.
It is no secret that life brings changes - some are planned and welcomed and some are not. There are many types of changes that can have varying degrees of impact, even surprising ourselves sometimes when we are not handling a life change as well as we thought we might. The bottom line is: change can be hard and transitions are some of the most difficult challenges we encounter in life. It is understandable why there are times we just need extra help and not only is it okay, it is necessary for our growth.
(910) 996-5460 View (910) 996-5460

See more therapy options for Sunset Beach

How does your Therapist compare?

Number of Therapists in Sunset Beach, NC

< 10

Therapists in Sunset Beach, NC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Coping Skills
75% Self Esteem
75% Women's Issues
75% Stress

Average years in practice

5 Years

Top 3 insurances accepted

67% Aetna
67% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Sunset Beach, NC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Sunset Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.