Interpersonal Therapists in Summerfield, NC

Photo of Elizabeth Curtiss, PhD
Elizabeth Curtiss
PhD
Verified Verified
Summerfield, NC 27358
Curtiss wants people to learn to have the vocational, social, and communication skills to become financially independent and have positive interpersonal relationships.
Dr. Curtiss has a PhD in Exceptional Children. Most of her work is with people with Level 1 autism/Asperger’s Syndrome. She has been a teacher for over 20 years and has worked as an Autism Specialist for over 10 years. She owns Curtiss Specialized Consulting and offers the following services: ADOS-2 (autism testing), autism support, transition support (moving from school to adulthood or from school to school), independent living and daily living skills support, career life coaching, and academic support/tutoring high school and college. You do not need to have an official diagnosis to work with Dr. Curtiss.
Curtiss wants people to learn to have the vocational, social, and communication skills to become financially independent and have positive interpersonal relationships.
Dr. Curtiss has a PhD in Exceptional Children. Most of her work is with people with Level 1 autism/Asperger’s Syndrome. She has been a teacher for over 20 years and has worked as an Autism Specialist for over 10 years. She owns Curtiss Specialized Consulting and offers the following services: ADOS-2 (autism testing), autism support, transition support (moving from school to adulthood or from school to school), independent living and daily living skills support, career life coaching, and academic support/tutoring high school and college. You do not need to have an official diagnosis to work with Dr. Curtiss.
(336) 485-4240 View (336) 485-4240
Photo of Nancy Conrad Ball - Nancy Conrad Ball Counseling & Consulting PLLC, MEd, LCMHC, NCC
Nancy Conrad Ball Counseling & Consulting PLLC
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
Summerfield, NC 27358
Selecting a therapist is an important decision. Creating a therapeutic rapport with a perfect stranger and discussing very personal issues can be intimidating. I'd like to help make this process more comfortable. I have been working with individuals, couples, and families for 28 years. My integrative approach helps you utilize your skills and strengths to identify and solve current problems. It also affords you the opportunity to resolve long standing issues by learning new skills, tapping into your own inner resources and recognizing the body, mind and spirit connection.
Selecting a therapist is an important decision. Creating a therapeutic rapport with a perfect stranger and discussing very personal issues can be intimidating. I'd like to help make this process more comfortable. I have been working with individuals, couples, and families for 28 years. My integrative approach helps you utilize your skills and strengths to identify and solve current problems. It also affords you the opportunity to resolve long standing issues by learning new skills, tapping into your own inner resources and recognizing the body, mind and spirit connection.
(336) 268-8029 View (336) 268-8029
Photo of Electra Byers, LCMHC, PMH-C, Counselor
Electra Byers
Counselor, LCMHC, PMH-C
Verified Verified
Summerfield, NC 27358  (Online Only)
Do you feel stuck? Do you feel like you know all the rules and what you are “supposed to do” but somehow can’t get where you want to go? As your therapist, my goal is to help you feel at home in your body, mind, and heart. I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. We also can dig into your past and explore how old coping mechanisms that may have helped at one time are now limiting. I am trained in a myriad of techniques—including mindfulness and EMDR—to gently guide your mind and body back to the present moment to a state of well-being and resiliency.
Do you feel stuck? Do you feel like you know all the rules and what you are “supposed to do” but somehow can’t get where you want to go? As your therapist, my goal is to help you feel at home in your body, mind, and heart. I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. We also can dig into your past and explore how old coping mechanisms that may have helped at one time are now limiting. I am trained in a myriad of techniques—including mindfulness and EMDR—to gently guide your mind and body back to the present moment to a state of well-being and resiliency.
(336) 443-8576 View (336) 443-8576
Photo of Sheryl Norris Ketner, MEd, LCMHCS, NCC
Sheryl Norris Ketner
MEd, LCMHCS, NCC
Verified Verified
2 Endorsed
Summerfield, NC 27358
Not accepting new clients
Fisher Park Counseling is a private counseling practice located near downtown Greensboro. I offer a warm, safe, and inviting atmosphere where you can share your concerns and we can work towards positive changes. I welcome all ethnicities, sexual identities and and spiritual orientations. I am qualified to work with individuals and couples experiencing a number of concerns including mood disorders, sexual abuse, anxiety disorders, adjustment issues, relationship and family concerns and social issues to name a few.
Fisher Park Counseling is a private counseling practice located near downtown Greensboro. I offer a warm, safe, and inviting atmosphere where you can share your concerns and we can work towards positive changes. I welcome all ethnicities, sexual identities and and spiritual orientations. I am qualified to work with individuals and couples experiencing a number of concerns including mood disorders, sexual abuse, anxiety disorders, adjustment issues, relationship and family concerns and social issues to name a few.
(336) 542-2076 View (336) 542-2076

More Therapists Nearby

Photo of Byron Daniels, PhD, ECP, CADC
Byron Daniels
PhD, ECP, CADC
Verified Verified
Greensboro, NC 27405
AHJ also work with adults with various psychological, interpersonal, and "life related" struggles.
A Hero's Journey(AHJ) is a Community Based Program that focuses on the single-family population residing in low-income communities throughout Greensboro, North Carolina. AHJ works closely with other community-based organizations, churches, the public school system, the juvenile court system and teen and college age counselors to enact a well-rounded community approach with emphasis on character development, self esteem, academic success and substance abuse prevention/intervention
AHJ also work with adults with various psychological, interpersonal, and "life related" struggles.
A Hero's Journey(AHJ) is a Community Based Program that focuses on the single-family population residing in low-income communities throughout Greensboro, North Carolina. AHJ works closely with other community-based organizations, churches, the public school system, the juvenile court system and teen and college age counselors to enact a well-rounded community approach with emphasis on character development, self esteem, academic success and substance abuse prevention/intervention
(336) 397-4524 View (336) 397-4524
Photo of Jihan Foehner Amer - Jihan Amer Holistic Counseling & Coaching, LMFT, Marriage & Family Therapist
Jihan Amer Holistic Counseling & Coaching
Marriage & Family Therapist, LMFT
Verified Verified
Greensboro, NC 27455  (Online Only)
Therapeutic techniques are designed to help you grow in self-understanding, building skills , communication effectiveness, self, life and interpersonal satisfaction.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
Therapeutic techniques are designed to help you grow in self-understanding, building skills , communication effectiveness, self, life and interpersonal satisfaction.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
(408) 556-9896 View (408) 556-9896
Photo of Stephanie Richardson, MS, LCMHC, LCAS
Stephanie Richardson
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified Verified
Greensboro, NC 27410
DBT guides you to develop mindfulness skills, distress tolerance skills, interpersonal effectiveness skills and emotional regulation skills.
My ideal client is someone who is motivated to make changes in themselves and committed to the therapy process. The outcome of treatment depends largely on your willingness to engage in this process, which may, at times, result in some emotional discomfort. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, etc. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and help identify makes you better than you were yesterday.
DBT guides you to develop mindfulness skills, distress tolerance skills, interpersonal effectiveness skills and emotional regulation skills.
My ideal client is someone who is motivated to make changes in themselves and committed to the therapy process. The outcome of treatment depends largely on your willingness to engage in this process, which may, at times, result in some emotional discomfort. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, etc. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and help identify makes you better than you were yesterday.
(336) 443-6644 View (336) 443-6644
Photo of Robb Buzan, PhD, LP, HSP-P, Psychologist
Robb Buzan
Psychologist, PhD, LP, HSP-P
Verified Verified
1 Endorsed
Greensboro, NC 27410  (Online Only)
I am an eclectic therapist, drawing on Cognitive-Behavioral Therapy (CBT), Rational-Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Humanistic therapy techniques to address depression, anxiety, low self-esteem, traumatic experiences, interpersonal/family relationship problems, and more.
Now accepting new individual therapy clients for telehealth sessions! By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.
I am an eclectic therapist, drawing on Cognitive-Behavioral Therapy (CBT), Rational-Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Humanistic therapy techniques to address depression, anxiety, low self-esteem, traumatic experiences, interpersonal/family relationship problems, and more.
Now accepting new individual therapy clients for telehealth sessions! By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.
(828) 457-7017 View (828) 457-7017
Photo of Tabatha Nikki - Open Hearts Healing Minds Corporation, LCMHC, LCAS, CCS, NCC
Open Hearts Healing Minds Corporation
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS, NCC
Verified Verified
Greensboro, NC 27410
We specialize in substance use and recovery, trauma, attachment issues, grief/loss, anxiety, depression, life transitions, self-esteem, academic struggles, improving family life, anger management, interpersonal issues, women's issues, LGBTQ+, and improving communication.
We believe in the client being the expert on what they need and the power of the therapeutic relationship. We believe in partnering with the client to foster healing, introspection, and growth. We are enthusiastically committed to helping people holistically—integrating mind, body, and spirit. We will work together to develop your short and long-term goals and to continue this collaboration throughout our work together. We utilize an eclectic approach to meet the therapeutic needs of each client. We serve adolescents (15-17), adults (18+), couples, and families. We bring an array of experience to ensure your needs are met.
We specialize in substance use and recovery, trauma, attachment issues, grief/loss, anxiety, depression, life transitions, self-esteem, academic struggles, improving family life, anger management, interpersonal issues, women's issues, LGBTQ+, and improving communication.
We believe in the client being the expert on what they need and the power of the therapeutic relationship. We believe in partnering with the client to foster healing, introspection, and growth. We are enthusiastically committed to helping people holistically—integrating mind, body, and spirit. We will work together to develop your short and long-term goals and to continue this collaboration throughout our work together. We utilize an eclectic approach to meet the therapeutic needs of each client. We serve adolescents (15-17), adults (18+), couples, and families. We bring an array of experience to ensure your needs are met.
(336) 568-8101 View (336) 568-8101
Photo of Erik Nelson - The Center for Cognitive Behavior Therapy, MA, Psychological Associate
The Center for Cognitive Behavior Therapy
Psychological Associate, MA
Verified Verified
1 Endorsed
Greensboro, NC 27410
Psychologists Dennis L. McKnight, Ph.D. and Erik Nelson, M.A., have a combined 30+ years of experience as Cognitive-Behavior Therapy specialists. State of the art treatments are utilized for the treatment of: Mood Disorders, including Depression; Dysthymia; Bipolar I and II and Cyclotymia. Anxiety Disorders, that include Panic Disorder; Obsessive-Compulsive Disorder; Generalized Anxiety; Social Anxiety; PTSD; and Phobias. Also ADHD Evaluation and Treatment for individuals and adults. Stressful Life Situations; Marital Therapy and Relationship Counseling; Personal Growth; Self-Esteem Issues; Anger Issues; Family Therapy; Codependency; and Blended Family Counseling.
Psychologists Dennis L. McKnight, Ph.D. and Erik Nelson, M.A., have a combined 30+ years of experience as Cognitive-Behavior Therapy specialists. State of the art treatments are utilized for the treatment of: Mood Disorders, including Depression; Dysthymia; Bipolar I and II and Cyclotymia. Anxiety Disorders, that include Panic Disorder; Obsessive-Compulsive Disorder; Generalized Anxiety; Social Anxiety; PTSD; and Phobias. Also ADHD Evaluation and Treatment for individuals and adults. Stressful Life Situations; Marital Therapy and Relationship Counseling; Personal Growth; Self-Esteem Issues; Anger Issues; Family Therapy; Codependency; and Blended Family Counseling.
(336) 459-3576 View (336) 459-3576
Photo of Vannessa Gharbi - Outlier Counseling and Wellness PLLC, LCSW, CCM, Clinical Social Work/Therapist
Outlier Counseling and Wellness PLLC
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Greensboro, NC 27408
What would it be like for you to feel less stress, worry, anxiety, hopelessness, anger, guilt, overwhelm, or all the other difficult emotions that are bubbling up to the surface for you right now? Does it feel like the weight of the world is on your shoulders? Do you feel like no matter what you do, or how hard you try, you still feel emotionally exhausted and stressed? Are you feeling so overwhelmed with everything that’s going on in your life that you don’t know what to do? I can provide a compassionate space for you to be seen, heard, and understood. I use approachable strategies and support to help you find relief.
What would it be like for you to feel less stress, worry, anxiety, hopelessness, anger, guilt, overwhelm, or all the other difficult emotions that are bubbling up to the surface for you right now? Does it feel like the weight of the world is on your shoulders? Do you feel like no matter what you do, or how hard you try, you still feel emotionally exhausted and stressed? Are you feeling so overwhelmed with everything that’s going on in your life that you don’t know what to do? I can provide a compassionate space for you to be seen, heard, and understood. I use approachable strategies and support to help you find relief.
(336) 360-6084 View (336) 360-6084
Photo of Sabrina Basquez, MSW, LCSW, Clinical Social Work/Therapist
Sabrina Basquez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Greensboro, NC 27410
Somewhere along the way you started feeling like a zombie. You are physically and emotionally exhausted. You're feeling burned out, overwhelmed, disconnected and on edge. Hopelessness is sinking in or has already sunken in. You're calling out to work or skipping classes. You are terrified that you can't handle life's demands or the needs of those who count on you. Your family and relationships are suffering. The words "self-care" elicits both a laugh and a sinking feeling in your stomach, but also, you know that at some point something has to give. You are tired of feeling guilty for having your own needs. It is time.
Somewhere along the way you started feeling like a zombie. You are physically and emotionally exhausted. You're feeling burned out, overwhelmed, disconnected and on edge. Hopelessness is sinking in or has already sunken in. You're calling out to work or skipping classes. You are terrified that you can't handle life's demands or the needs of those who count on you. Your family and relationships are suffering. The words "self-care" elicits both a laugh and a sinking feeling in your stomach, but also, you know that at some point something has to give. You are tired of feeling guilty for having your own needs. It is time.
(336) 438-8069 View (336) 438-8069
Photo of Niki Mullis, MA, LMFT, Marriage & Family Therapist
Niki Mullis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Greensboro, NC 27410
Niki Mullis is a Licensed Marriage and Family Therapist and a Licensed Clinical Addictions Specialist Associate. A graduate of Queens University with a bachelor’s degree in Interdisciplinary Health Services, Niki completed her graduate degree in Marriage and Family Therapy from Pfeiffer University. She is a trained EMDR therapist. Niki is also certified in the Level 1 Gottman Method and a Seven Principals for Making Marriage Work Leader based on the Gottman Method.
Niki Mullis is a Licensed Marriage and Family Therapist and a Licensed Clinical Addictions Specialist Associate. A graduate of Queens University with a bachelor’s degree in Interdisciplinary Health Services, Niki completed her graduate degree in Marriage and Family Therapy from Pfeiffer University. She is a trained EMDR therapist. Niki is also certified in the Level 1 Gottman Method and a Seven Principals for Making Marriage Work Leader based on the Gottman Method.
(980) 399-5825 View (980) 399-5825
Melissa Mekita
Counselor, MSEdS, NCC, LCMHC
Verified Verified
Greensboro, NC 27410
Life is not easy, and is hard to navigate on your own at times. I know that it is hard to admit that you may need help, but if you are tired of your life as it is and are ready for change I am there to guide you through this challenging and amazing process one step at a time. Whether it is everyday stresses or a full blown trauma I am equipped to help you learn how to cope with these experiences in a healthy manner within a safe and confidential environment.
Life is not easy, and is hard to navigate on your own at times. I know that it is hard to admit that you may need help, but if you are tired of your life as it is and are ready for change I am there to guide you through this challenging and amazing process one step at a time. Whether it is everyday stresses or a full blown trauma I am equipped to help you learn how to cope with these experiences in a healthy manner within a safe and confidential environment.
(336) 939-8114 View (336) 939-8114
Photo of Blake Daniel Herd, MA, LPA, Psychological Associate
Blake Daniel Herd
Psychological Associate, MA, LPA
Verified Verified
Greensboro, NC 27408
I provide individual therapy and testing for children, adolescents, and adults dealing with issues related to emotion regulation/depression, autism spectrum disorder, gender dysphoria, AD/HD, relationships, anxiety, and academic/work. I am particularly passionate about providing affirming care to members of the LGBTQIA+ community and working with clients to understand and navigate how various aspects of their identity intersect with their daily lives. I also test for a variety of different issues including Autism Spectrum Disorder, AD/HD, learning disorders, cognitive impairment, and mood and anxiety-related disorders.
I provide individual therapy and testing for children, adolescents, and adults dealing with issues related to emotion regulation/depression, autism spectrum disorder, gender dysphoria, AD/HD, relationships, anxiety, and academic/work. I am particularly passionate about providing affirming care to members of the LGBTQIA+ community and working with clients to understand and navigate how various aspects of their identity intersect with their daily lives. I also test for a variety of different issues including Autism Spectrum Disorder, AD/HD, learning disorders, cognitive impairment, and mood and anxiety-related disorders.
(336) 569-2099 View (336) 569-2099
Gregory Henderson
Licensed Professional Counselor, PhD, LCMHC, CRC
Verified Verified
1 Endorsed
Greensboro, NC 27405
I excel in supporting children, adolescents, and adults grappling with mental health challenges, self-esteem, and performance concerns. My expertise particularly shines when aiding those who battle with mental disorders, self-image, motivational issues, and performance obstacles. Additionally, my training equips me to assist those who have endured trauma, including individuals affected by violence. The clients I seek are those determined to progress and are willing to adhere to their treatment plans to realize tangible improvements.
I excel in supporting children, adolescents, and adults grappling with mental health challenges, self-esteem, and performance concerns. My expertise particularly shines when aiding those who battle with mental disorders, self-image, motivational issues, and performance obstacles. Additionally, my training equips me to assist those who have endured trauma, including individuals affected by violence. The clients I seek are those determined to progress and are willing to adhere to their treatment plans to realize tangible improvements.
(336) 663-0512 View (336) 663-0512
Photo of Tanya M Richmond, LCSW, Clinical Social Work/Therapist
Tanya M Richmond
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27410  (Online Only)
No matter where you are along your life's path, you can find purpose and meaning. I specialize in anxiety, depression, stress, grief, loss, and trauma. I create a compassionate and understanding space where you can explore your experiences, and build a connection that encourages growth, trust, resilience, and vulnerability. You'll navigate the balance between what is important to you and what is important for you, as I help you explore ways to create the balance you desire. I would be honored to support you on your journey towards heightened self-awareness and a more fulfilling and satisfying life.
No matter where you are along your life's path, you can find purpose and meaning. I specialize in anxiety, depression, stress, grief, loss, and trauma. I create a compassionate and understanding space where you can explore your experiences, and build a connection that encourages growth, trust, resilience, and vulnerability. You'll navigate the balance between what is important to you and what is important for you, as I help you explore ways to create the balance you desire. I would be honored to support you on your journey towards heightened self-awareness and a more fulfilling and satisfying life.
(984) 368-5210 View (984) 368-5210
Photo of Schenika L. Silver, LCMHC, MA, MS
Schenika L. Silver
Licensed Clinical Mental Health Counselor, LCMHC, MA, MS
Verified Verified
Greensboro, NC 27409  (Online Only)
Everyone imagines their lives working out a certain way but what happens when that vision is interrupted by heartaches, disappointments, regrets, and bad decisions. Feelings of hopelessness and despair can overtake us. Even in those moments, there is still hope. There is a new chapter awaiting ahead of you. There are strategies and tools to get you back on track and help you bounce back from life hardships. Then on the flip side, there are moments in life were things are going great and you desire more. In those moments, a helpful hand and an open ear is needed to help you reach your full potential. I'm here for both.
Everyone imagines their lives working out a certain way but what happens when that vision is interrupted by heartaches, disappointments, regrets, and bad decisions. Feelings of hopelessness and despair can overtake us. Even in those moments, there is still hope. There is a new chapter awaiting ahead of you. There are strategies and tools to get you back on track and help you bounce back from life hardships. Then on the flip side, there are moments in life were things are going great and you desire more. In those moments, a helpful hand and an open ear is needed to help you reach your full potential. I'm here for both.
(336) 827-9520 View (336) 827-9520
Photo of Erin Raynor, LMFTA, Marriage & Family Therapist
Erin Raynor
Marriage & Family Therapist, LMFTA
Verified Verified
Greensboro, NC 27408
I help individuals, couples, and families explore how they would like to see their lives change for the better. We navigate relationship issues, parenting challenges, difficulties engaging with peers, and how to set healthy boundaries.
I help individuals, couples, and families explore how they would like to see their lives change for the better. We navigate relationship issues, parenting challenges, difficulties engaging with peers, and how to set healthy boundaries.
(336) 360-6094 View (336) 360-6094
Photo of Denise R Myers, MA, LPCC, Counselor
Denise R Myers
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Greensboro, NC 27408
It's your friendly neighborhood mental health therapist (with a side of sarcasm and a dash of humor). Think of me as the person who shows up in jeans instead of the usual stuffy attire—because who says we can’t talk about your deepest thoughts while wearing a favorite “this is how I feel today” outfit? I’m here to genuinely listen and understand you, even if you feel like you’re living in a world of colorful (or dark) thoughts while others are stuck inside the proverbial box. I’m all about creating a space where you can express your stuff YOUR way.
It's your friendly neighborhood mental health therapist (with a side of sarcasm and a dash of humor). Think of me as the person who shows up in jeans instead of the usual stuffy attire—because who says we can’t talk about your deepest thoughts while wearing a favorite “this is how I feel today” outfit? I’m here to genuinely listen and understand you, even if you feel like you’re living in a world of colorful (or dark) thoughts while others are stuck inside the proverbial box. I’m all about creating a space where you can express your stuff YOUR way.
(859) 800-6125 View (859) 800-6125

See more therapy options for Summerfield

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.