Dialectical Behavior (DBT) Therapists in Summerfield, NC
Raven Lee Working With Young Adults - Teens
Counselor, MS, LCMHC-A
Verified Verified
6 Endorsed
Summerfield, NC 27358
My approach with adults uses a blend of CBT, DBT, and SFT.
I specialize in helping teens, college students, and young adults with depression, anxiety, grief, and trauma. I have training in Trauma, Play Therapy, Neurodiversity, and Dialectical Behavioral Therapy ( DBT), as well as experience as a K-12 and college-level counselor. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement after that. With experience as both a school counselor in the local GSO school system and a college counselor, I understand the unique challenges parents and teens and young adults experience. Text/call 336-663-6570 I offer a FREE 15-minute phone consultation
My approach with adults uses a blend of CBT, DBT, and SFT.
I specialize in helping teens, college students, and young adults with depression, anxiety, grief, and trauma. I have training in Trauma, Play Therapy, Neurodiversity, and Dialectical Behavioral Therapy ( DBT), as well as experience as a K-12 and college-level counselor. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement after that. With experience as both a school counselor in the local GSO school system and a college counselor, I understand the unique challenges parents and teens and young adults experience. Text/call 336-663-6570 I offer a FREE 15-minute phone consultation
Cynthia von der Lehr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Summerfield, NC 27358
Are you desperate to change how you are feeling? I want to share very useful tools in our first meeting that you can use immediately to access the change you are seeking. Is your anxiety overwhelming and you don’t know how to make it better? Are you facing one of the most painful experiences in your life? Do you feel stuck and you don’t know what to do next? I will work with you with an open heart and mind to provide support, encouragement, and most importantly, teach you skills to make profound changes to restore balance and peace in your life. Let’s work together to bring lasting change.
Are you desperate to change how you are feeling? I want to share very useful tools in our first meeting that you can use immediately to access the change you are seeking. Is your anxiety overwhelming and you don’t know how to make it better? Are you facing one of the most painful experiences in your life? Do you feel stuck and you don’t know what to do next? I will work with you with an open heart and mind to provide support, encouragement, and most importantly, teach you skills to make profound changes to restore balance and peace in your life. Let’s work together to bring lasting change.
I understand what it is like to take that first step towards therapy, and I am so glad you are here! At RCS, I count it a privilege to partner with you to assist in creating a powerful change in your life and help you reach the goals you desire. I work with individuals (6+), couples, and families on a range of life concerns, including anxiety, stress management, depression, conflicts with life, relationships and love, parental and family concerns, trauma, faith, spirituality, and so much more. Whatever you bring to the counseling room, we will work it out together.
I understand what it is like to take that first step towards therapy, and I am so glad you are here! At RCS, I count it a privilege to partner with you to assist in creating a powerful change in your life and help you reach the goals you desire. I work with individuals (6+), couples, and families on a range of life concerns, including anxiety, stress management, depression, conflicts with life, relationships and love, parental and family concerns, trauma, faith, spirituality, and so much more. Whatever you bring to the counseling room, we will work it out together.
Ashton Hicks
Licensed Professional Counselor, MS, LCMHC, LCAS
Verified Verified
Summerfield, NC 27358
My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life, and help you to reach your areas for success! We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe and nurturing environment to freely share and explore past and current thoughts. I specialize in eating disorders, mood disorders, trauma, attachment-related issues, anxiety and depression. Let's find a resolution!
My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life, and help you to reach your areas for success! We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe and nurturing environment to freely share and explore past and current thoughts. I specialize in eating disorders, mood disorders, trauma, attachment-related issues, anxiety and depression. Let's find a resolution!
Autumn D Ross
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Summerfield, NC 27358 (Online Only)
Do you ever feel like you're expected to be Superwoman, always strong and capable, no matter what? It's easy to get overwhelmed when you're carrying that weight day in and day out. And when it comes to relationships, it can feel like you're stuck in a vicious cycle of bad decisions and unsatisfying connections. Maybe you're struggling to connect intimately with your partner, or maybe you're feeling hopeless and empty. That's where I come in. As someone who understands what you're going through, I'm here to help. Let's work together for you to discover a new way forward, one that brings you peace, happiness, and fulfillment.
Do you ever feel like you're expected to be Superwoman, always strong and capable, no matter what? It's easy to get overwhelmed when you're carrying that weight day in and day out. And when it comes to relationships, it can feel like you're stuck in a vicious cycle of bad decisions and unsatisfying connections. Maybe you're struggling to connect intimately with your partner, or maybe you're feeling hopeless and empty. That's where I come in. As someone who understands what you're going through, I'm here to help. Let's work together for you to discover a new way forward, one that brings you peace, happiness, and fulfillment.
Sheryl Norris Ketner
MEd, LCMHCS, NCC
Verified Verified
2 Endorsed
Summerfield, NC 27358
Not accepting new clients
Fisher Park Counseling is a private counseling practice located near downtown Greensboro. I offer a warm, safe, and inviting atmosphere where you can share your concerns and we can work towards positive changes. I welcome all ethnicities, sexual identities and and spiritual orientations. I am qualified to work with individuals and couples experiencing a number of concerns including mood disorders, sexual abuse, anxiety disorders, adjustment issues, relationship and family concerns and social issues to name a few.
Fisher Park Counseling is a private counseling practice located near downtown Greensboro. I offer a warm, safe, and inviting atmosphere where you can share your concerns and we can work towards positive changes. I welcome all ethnicities, sexual identities and and spiritual orientations. I am qualified to work with individuals and couples experiencing a number of concerns including mood disorders, sexual abuse, anxiety disorders, adjustment issues, relationship and family concerns and social issues to name a few.
More Therapists Nearby
Michele Finkelstein
Clinical Social Work/Therapist, MSW, LCSW, C-DBT
Verified Verified
1 Endorsed
Greensboro, NC 27409
I am certified and formally trained in DBT and use multiple approaches to best support your needs within a session.
Being a human is a difficult job! But you're doing it. Together we can find ways to make it feel a little easier. You may be feeling overwhelmed, struggling to cope with the day to day, or have little support or people to turn. You may be entering a big life transition like a breakup or are in a stage of "adulting" that feels uncomfortable. Therapy is a great option for any of these reasons. I'm here to listen, problem solve and support. I offer a safe and accepting space for you to process whatever it is that's going on right now in a space that is trauma informed, LGBTQIA+ celebratory, body positive and sex positive.
I am certified and formally trained in DBT and use multiple approaches to best support your needs within a session.
Being a human is a difficult job! But you're doing it. Together we can find ways to make it feel a little easier. You may be feeling overwhelmed, struggling to cope with the day to day, or have little support or people to turn. You may be entering a big life transition like a breakup or are in a stage of "adulting" that feels uncomfortable. Therapy is a great option for any of these reasons. I'm here to listen, problem solve and support. I offer a safe and accepting space for you to process whatever it is that's going on right now in a space that is trauma informed, LGBTQIA+ celebratory, body positive and sex positive.
Zanita Harrison
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27455
I also utilize several other approaches including, dialectical behavioral therapy, cognitive behavioral therapy, internal family systems, family systems, and mindfulness informed approaches.
I enjoy working with clients who are motivated to understand their personal patterns, diving into their capacity and ability for change, and working to achieve the goals that they feel are specific and central to their life experience. Clients who enjoy welcoming curiosity to their experience and finding compassion for themselves at every part of their personal journey, makes this work most satisfying.
I also utilize several other approaches including, dialectical behavioral therapy, cognitive behavioral therapy, internal family systems, family systems, and mindfulness informed approaches.
I enjoy working with clients who are motivated to understand their personal patterns, diving into their capacity and ability for change, and working to achieve the goals that they feel are specific and central to their life experience. Clients who enjoy welcoming curiosity to their experience and finding compassion for themselves at every part of their personal journey, makes this work most satisfying.
I am a psychotherapist affiliated with a private practice group specializing in the treatment of addiction, anxiety, depression, trauma, OCD, and behavioral health. I have helped numerous families understand and support their loved ones struggling with substance use disorders. In my practice, I collaborate with treatment facilities, sober coaches, and case managers to ensure our clients receive comprehensive and high-quality care. My expertise includes Relational Life Therapy, DBT, 12-step Recovery, and the Satir Model.
I am a psychotherapist affiliated with a private practice group specializing in the treatment of addiction, anxiety, depression, trauma, OCD, and behavioral health. I have helped numerous families understand and support their loved ones struggling with substance use disorders. In my practice, I collaborate with treatment facilities, sober coaches, and case managers to ensure our clients receive comprehensive and high-quality care. My expertise includes Relational Life Therapy, DBT, 12-step Recovery, and the Satir Model.
Theoretical frameworks used to best support clients include Cognitive Behavioral Therapy, Dialectical Behavior Therapy,.
Tiesha is a seasoned professional with over a decade of experience in the field of mental health, specializing in addressing childhood and adult emotional and behavioral disruptions leading to system involvement. With dual, independent licensure in mental health and substance abuse, she has honed her expertise in working with individuals facing these challenges within the justice system and child welfare. Her commitment to promoting rehabilitation, family restoration, public safety and reducing recidivism has led to numerous success stories, where she has played a pivotal role in guiding individuals toward more productive lives.
Theoretical frameworks used to best support clients include Cognitive Behavioral Therapy, Dialectical Behavior Therapy,.
Tiesha is a seasoned professional with over a decade of experience in the field of mental health, specializing in addressing childhood and adult emotional and behavioral disruptions leading to system involvement. With dual, independent licensure in mental health and substance abuse, she has honed her expertise in working with individuals facing these challenges within the justice system and child welfare. Her commitment to promoting rehabilitation, family restoration, public safety and reducing recidivism has led to numerous success stories, where she has played a pivotal role in guiding individuals toward more productive lives.
Stephanie Richardson
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified Verified
Greensboro, NC 27410
My counseling approach includes cognitive-behavioral therapy (CBT) and dialectical behavior therapy ( DBT).
My ideal client is someone who is motivated to make changes in themselves and committed to the therapy process. The outcome of treatment depends largely on your willingness to engage in this process, which may, at times, result in some emotional discomfort. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, etc. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and help identify makes you better than you were yesterday.
My counseling approach includes cognitive-behavioral therapy (CBT) and dialectical behavior therapy ( DBT).
My ideal client is someone who is motivated to make changes in themselves and committed to the therapy process. The outcome of treatment depends largely on your willingness to engage in this process, which may, at times, result in some emotional discomfort. Remembering unpleasant events and becoming aware of feelings attached to those events can bring on strong feelings of anger, depression, anxiety, etc. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and help identify makes you better than you were yesterday.
Cynthia E McSwain
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27410 (Online Only)
CBT and DBT skills are shared during therapy to assist.
I am passionate about helping clients generate balance & inviting joy into their lives through connection & loving their healthy, authentic selves. With my experience as a trauma specialist & an educator of coping skills, a safe virtual space is held to address facing the challenges of change, past experiences, & our hopes in creating a life that celebrates who we are! I have enjoyed working with adult clients with many diagnoses and specialize in working with adults experiencing complex PTSD, anxiety, & depression, & recovering from sexual abuse. I work with multiple diagnoses.
CBT and DBT skills are shared during therapy to assist.
I am passionate about helping clients generate balance & inviting joy into their lives through connection & loving their healthy, authentic selves. With my experience as a trauma specialist & an educator of coping skills, a safe virtual space is held to address facing the challenges of change, past experiences, & our hopes in creating a life that celebrates who we are! I have enjoyed working with adult clients with many diagnoses and specialize in working with adults experiencing complex PTSD, anxiety, & depression, & recovering from sexual abuse. I work with multiple diagnoses.
Nosaba Naveed
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
She uses CBT, and DBT techniques in her therapy.
Nosaba has been helping families struggling with mental health and life management issues in general for more than 10 years. She focuses on client empowerment. Nosaba specializes in women's issues, trauma, family issues, parenting, and personality disorders. Depression and bipolar disorders and ADHD are her special interest areas as well. Nosaba has completed her education at Montclair State University, NJ. Nosaba believes that with the power of the mind, humans can conquer everything that they desire and create their own destinies. Nosaba is an entrepreneur and a mother of 2 children.
She uses CBT, and DBT techniques in her therapy.
Nosaba has been helping families struggling with mental health and life management issues in general for more than 10 years. She focuses on client empowerment. Nosaba specializes in women's issues, trauma, family issues, parenting, and personality disorders. Depression and bipolar disorders and ADHD are her special interest areas as well. Nosaba has completed her education at Montclair State University, NJ. Nosaba believes that with the power of the mind, humans can conquer everything that they desire and create their own destinies. Nosaba is an entrepreneur and a mother of 2 children.
Sonya Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Greensboro, NC 27410
My vast knowledge of evidence based treatment models, includes: CBT (regular and trauma-focused), Progressive Counting Trauma Therapy, Flash Trauma therapy, Acceptance and Commitment Therapy, DBT, IFS, EFT for couples, and play therapy.
Accepting new clients! I believe in a person-centered approach to therapy to help you in finding balance and peace when life becomes overwhelming. I am a Licensed Clinical Social Worker in Jamestown. I specialize in mood disorders, trauma, family, and childhood issues. My approach is collaborative and person-centered, as I believe each client is the expert of his/her life and much more than their illness. I believe in fostering people's innate resiliency through evidence-based practice. I work with all ages and with a variety of populations. I'm also fluent in Russian.
My vast knowledge of evidence based treatment models, includes: CBT (regular and trauma-focused), Progressive Counting Trauma Therapy, Flash Trauma therapy, Acceptance and Commitment Therapy, DBT, IFS, EFT for couples, and play therapy.
Accepting new clients! I believe in a person-centered approach to therapy to help you in finding balance and peace when life becomes overwhelming. I am a Licensed Clinical Social Worker in Jamestown. I specialize in mood disorders, trauma, family, and childhood issues. My approach is collaborative and person-centered, as I believe each client is the expert of his/her life and much more than their illness. I believe in fostering people's innate resiliency through evidence-based practice. I work with all ages and with a variety of populations. I'm also fluent in Russian.
Alyse Pait
Licensed Professional Counselor, MS, LCMHC, CRC
Verified Verified
7 Endorsed
Greensboro, NC 27408
I have a vast knowledge of emotionally focused evidenced-based therapies (CBT, DBT, ACT, IFS, etc), as well as an understanding of holistic methods of treatment.
Taking the step to start therapy can be difficult and filled with mixed emotions; everybody deserves the best chance in the game of life.I'm here to help you play the cards you've been dealt-just with a little more intention and strategy. I am a LCMHC, CRC, and a facilitator for MHFA. My years of experience providing individual, child/couple/family, and completing various psychological assessments allows me to keep my focus on my client, their needs, and the ebbs and flows of life. It is my hope to help the person's life become more manageable, instead of life managing the person.
I have a vast knowledge of emotionally focused evidenced-based therapies (CBT, DBT, ACT, IFS, etc), as well as an understanding of holistic methods of treatment.
Taking the step to start therapy can be difficult and filled with mixed emotions; everybody deserves the best chance in the game of life.I'm here to help you play the cards you've been dealt-just with a little more intention and strategy. I am a LCMHC, CRC, and a facilitator for MHFA. My years of experience providing individual, child/couple/family, and completing various psychological assessments allows me to keep my focus on my client, their needs, and the ebbs and flows of life. It is my hope to help the person's life become more manageable, instead of life managing the person.
Julia Tabor
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
4 Endorsed
Greensboro, NC 27408
Waitlist for new clients
I am a certified family trauma specialist, and have advanced training in CBT, DBT and neurofeedback.
Welcome ! I am a Licensed Clinical Mental Health Therapist, Licensed School Counselor and co-owner of Reclaim Counseling and Wellness. Before establishing Reclaim Counseling and Wellness, my background included work in school-based counseling and private practice. My professional journey has allowed me the privilege of seeing firsthand the impact and healing that can occur when individuals are given a safe and welcoming place to heal. I have a compassionate care approach and believe in the power of understanding, empathy, faith and connection to help individuals reclaim their lives from mental health challenges.
I am a certified family trauma specialist, and have advanced training in CBT, DBT and neurofeedback.
Welcome ! I am a Licensed Clinical Mental Health Therapist, Licensed School Counselor and co-owner of Reclaim Counseling and Wellness. Before establishing Reclaim Counseling and Wellness, my background included work in school-based counseling and private practice. My professional journey has allowed me the privilege of seeing firsthand the impact and healing that can occur when individuals are given a safe and welcoming place to heal. I have a compassionate care approach and believe in the power of understanding, empathy, faith and connection to help individuals reclaim their lives from mental health challenges.
Jean Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27410 (Online Only)
Jean provides many treatment interventions including CBT (cognitive behavioral therapy), DBT ( dialectical behavior therapy), motivational interviewing, solution-focused therapy, narrative therapy, experiential therapy, and structured interventions.
Jean Mitchell is a Licensed Clinical Social Worker with over 23 years of direct clinical services and social work business management experience. Jean places importance on working with diverse populations of individuals and has respect for and sensitivity to cultural differences. Jean's practice areas are individual and group mental/behavioral health services, substance use treatment services, life skills coaching and education, LGBTQ+ issues, domestic violence, women's issues, adolescents, and grief and aging issues. Jean received a Joint MSW from North Carolina A&T State University and the University of North Carolina-Greensboro.
Jean provides many treatment interventions including CBT (cognitive behavioral therapy), DBT ( dialectical behavior therapy), motivational interviewing, solution-focused therapy, narrative therapy, experiential therapy, and structured interventions.
Jean Mitchell is a Licensed Clinical Social Worker with over 23 years of direct clinical services and social work business management experience. Jean places importance on working with diverse populations of individuals and has respect for and sensitivity to cultural differences. Jean's practice areas are individual and group mental/behavioral health services, substance use treatment services, life skills coaching and education, LGBTQ+ issues, domestic violence, women's issues, adolescents, and grief and aging issues. Jean received a Joint MSW from North Carolina A&T State University and the University of North Carolina-Greensboro.
Christien Harden
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Verified Verified
Greensboro, NC 27410 (Online Only)
I offer a wide range of therapeutic techniques including Cognitive Behavioral Therapy, Dialectical Behavior Therapy as well as Motivational Interviewing to assist individuals throughout the therapeutic process.
Hello! My name is Christien Harden, I am a Licensed Clinical Social Worker (NC and VA), Licensed Clinical Addictions Specialist (NC) and Certified Clinical Supervisor (NC). It is my wish to assist those struggling with mental health and substance use issues by providing an experienced, caring atmosphere to grow and heal. Overall, I want to talk about the matters that matter to you. Life isn't always easy but, it should not always be a struggle.
I offer a wide range of therapeutic techniques including Cognitive Behavioral Therapy, Dialectical Behavior Therapy as well as Motivational Interviewing to assist individuals throughout the therapeutic process.
Hello! My name is Christien Harden, I am a Licensed Clinical Social Worker (NC and VA), Licensed Clinical Addictions Specialist (NC) and Certified Clinical Supervisor (NC). It is my wish to assist those struggling with mental health and substance use issues by providing an experienced, caring atmosphere to grow and heal. Overall, I want to talk about the matters that matter to you. Life isn't always easy but, it should not always be a struggle.
I incorporate cognitive behavioral, dialectical behavioral, mindfulness, motivational interviewing, and psychotherapy techniques to work with my clients through their struggles, offering them comfort and support to help them overcome the challenges they are facing.
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
I incorporate cognitive behavioral, dialectical behavioral, mindfulness, motivational interviewing, and psychotherapy techniques to work with my clients through their struggles, offering them comfort and support to help them overcome the challenges they are facing.
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
Nicole Heller
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Greensboro, NC 27455 (Online Only)
I have training in DBT & CBT and have worked in multiple settings from inpatient hospital to in-home family therapy to school based therapy.
Seeking therapy is not a sign of weakness, it's a sign of strength. Making your mental health a priority is one of the strongest things you can do for yourself. My number one goal as a therapist is to help you learn healthy ways to navigate difficult emotions and situations. Everyone needs and deserves a safe space to vent, brainstorm and ask for help without judgment. My job is to offer a different perspective to your current struggles and challenge you to build more effective ways of dealing with tough emotions & life changes.
I have training in DBT & CBT and have worked in multiple settings from inpatient hospital to in-home family therapy to school based therapy.
Seeking therapy is not a sign of weakness, it's a sign of strength. Making your mental health a priority is one of the strongest things you can do for yourself. My number one goal as a therapist is to help you learn healthy ways to navigate difficult emotions and situations. Everyone needs and deserves a safe space to vent, brainstorm and ask for help without judgment. My job is to offer a different perspective to your current struggles and challenge you to build more effective ways of dealing with tough emotions & life changes.
See more therapy options for Summerfield
Nearby Dialectical Behavior (DBT) Therapists Searches for Summerfield
- Burlington
- Elon
- Greensboro
- High Point
- Jamestown
- Kernersville
- King
- Oak Ridge
- Reidsville
- Thomasville
- Whitsett
- Winston Salem
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.