Anger Management Therapists in Summerfield, NC

Photo of Desiree G Briggs, MA, LCMHC, Counselor
Desiree G Briggs
Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Summerfield, NC 27358  (Online Only)
With the help of CBT, Motivational Interviewing, DBT Skills, Mindfulness Skills and Brainspotting, you can begin to identify triggers, gain improved emotional intelligence and cultivate healthier thought patterns and behaviors to help you better cope with life transitions, parenting issues, anger management and more.
Accepting NEW Clients! I empower women to overcome anxiety, fear and burnout. Find balance, find peace; and learn to love, live and enjoy your life. Be present in your life by learning the skills that will help you to thrive and live the life you want to live. Let me help you to face your fears, to challenge your negative thinking, to connect with and understand yourself and loved ones better, and to learn when to say NO.
With the help of CBT, Motivational Interviewing, DBT Skills, Mindfulness Skills and Brainspotting, you can begin to identify triggers, gain improved emotional intelligence and cultivate healthier thought patterns and behaviors to help you better cope with life transitions, parenting issues, anger management and more.
Accepting NEW Clients! I empower women to overcome anxiety, fear and burnout. Find balance, find peace; and learn to love, live and enjoy your life. Be present in your life by learning the skills that will help you to thrive and live the life you want to live. Let me help you to face your fears, to challenge your negative thinking, to connect with and understand yourself and loved ones better, and to learn when to say NO.
(336) 530-5246 View (336) 530-5246
Photo of Chris Elliott, NCC, LPCA, Counselor
Chris Elliott
Counselor, NCC, LPCA
Verified Verified
Summerfield, NC 27358
I have worked with children, teens, and families for the past sixteen years, first in an educational capacity and then in counseling and mentorship. While in graduate school for counseling, coursework has included family systems, marital conflict, crisis, career, human sexuality, and addictive behaviors. My practicum has involved domestic violence and sexual assault victims and perpetrators. My internship has included a very diverse population and a variety of concerns, but I have developed my focus toward teenagers, families, and couples. My passion is to help teens and families achieve their potential and live from a perspective of optimal holistic wellness.
I have worked with children, teens, and families for the past sixteen years, first in an educational capacity and then in counseling and mentorship. While in graduate school for counseling, coursework has included family systems, marital conflict, crisis, career, human sexuality, and addictive behaviors. My practicum has involved domestic violence and sexual assault victims and perpetrators. My internship has included a very diverse population and a variety of concerns, but I have developed my focus toward teenagers, families, and couples. My passion is to help teens and families achieve their potential and live from a perspective of optimal holistic wellness.
(336) 777-7499 View (336) 777-7499
Photo of Nancy Conrad Ball - Nancy Conrad Ball Counseling & Consulting PLLC, MEd, LCMHC, NCC
Nancy Conrad Ball Counseling & Consulting PLLC
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
Summerfield, NC 27358
Selecting a therapist is an important decision. Creating a therapeutic rapport with a perfect stranger and discussing very personal issues can be intimidating. I'd like to help make this process more comfortable. I have been working with individuals, couples, and families for 28 years. My integrative approach helps you utilize your skills and strengths to identify and solve current problems. It also affords you the opportunity to resolve long standing issues by learning new skills, tapping into your own inner resources and recognizing the body, mind and spirit connection.
Selecting a therapist is an important decision. Creating a therapeutic rapport with a perfect stranger and discussing very personal issues can be intimidating. I'd like to help make this process more comfortable. I have been working with individuals, couples, and families for 28 years. My integrative approach helps you utilize your skills and strengths to identify and solve current problems. It also affords you the opportunity to resolve long standing issues by learning new skills, tapping into your own inner resources and recognizing the body, mind and spirit connection.
(336) 268-8029 View (336) 268-8029
Photo of Hannah Cox - Triad Child & Family Counseling, PLLC, LCMHC
Triad Child & Family Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Summerfield, NC 27358
Triad Child & Family Counseling, PLLC is a specialty practice dedicated to providing counseling and consultative services to children, adolescents and their families. We are focused on the family. Childhood and adolescence is time of tremendous growth and change, with a multitude of opportunities to learn. Often times during development, children and teens need support adapting and navigating through life's struggles in order to maintain a healthy path.
Triad Child & Family Counseling, PLLC is a specialty practice dedicated to providing counseling and consultative services to children, adolescents and their families. We are focused on the family. Childhood and adolescence is time of tremendous growth and change, with a multitude of opportunities to learn. Often times during development, children and teens need support adapting and navigating through life's struggles in order to maintain a healthy path.
(336) 792-3346 View (336) 792-3346
Photo of Haley Landry, MA, LCMHCA, Counselor
Haley Landry
Counselor, MA, LCMHCA
Verified Verified
Summerfield, NC 27358
I understand what it is like to take that first step towards therapy, and I am so glad you are here! At RCS, I count it a privilege to partner with you to assist in creating a powerful change in your life and help you reach the goals you desire. I work with individuals (6+), couples, and families on a range of life concerns, including anxiety, stress management, depression, conflicts with life, relationships and love, parental and family concerns, trauma, faith, spirituality, and so much more. Whatever you bring to the counseling room, we will work it out together.
I understand what it is like to take that first step towards therapy, and I am so glad you are here! At RCS, I count it a privilege to partner with you to assist in creating a powerful change in your life and help you reach the goals you desire. I work with individuals (6+), couples, and families on a range of life concerns, including anxiety, stress management, depression, conflicts with life, relationships and love, parental and family concerns, trauma, faith, spirituality, and so much more. Whatever you bring to the counseling room, we will work it out together.
(336) 396-9938 View (336) 396-9938
Photo of Raven Lee Working With Young Adults, MS, LCMHC-A, Counselor
Raven Lee Working With Young Adults
Counselor, MS, LCMHC-A
Verified Verified
6 Endorsed
Summerfield, NC 27358
I specialize in helping young adults ages 18 to 35 years with depression, anxiety, grief, and trauma. I have training in Trauma, Play Therapy, Neurodiversity, and Dialectical Behavioral Therapy (DBT), as well as experience as a K-12 and college-level counselor. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement after that. I pull from my experience as both a school counselor in the local GSO school system and a college counselor. Text/call 336-663-6570 I offer a FREE 15-minute phone consultation
I specialize in helping young adults ages 18 to 35 years with depression, anxiety, grief, and trauma. I have training in Trauma, Play Therapy, Neurodiversity, and Dialectical Behavioral Therapy (DBT), as well as experience as a K-12 and college-level counselor. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement after that. I pull from my experience as both a school counselor in the local GSO school system and a college counselor. Text/call 336-663-6570 I offer a FREE 15-minute phone consultation
(336) 800-8660 View (336) 800-8660
Photo of Mindy K Warguez, MEd, NCC, LCMHCA
Mindy K Warguez
Licensed Clinical Mental Health Counselor Associate, MEd, NCC, LCMHCA
Verified Verified
2 Endorsed
Summerfield, NC 27358
Are you feeling like something isn’t quite right? Maybe you know why, maybe you don’t—either way, I can help. We'll get to the root together, gain clarity and explore areas for growth. I specialize in helping individuals navigate anxiety, depression, life transitions, grief, and various traumas. I also see couples seeking conflict resolution or improved communication & connection. My sessions promote self-exploration through curiosity & compassion, & learning customized skills for your unique needs and desired goals. I’m trained in EMDR, and am competent in military & veteran issues. You don’t have to do this alone. I can help.
Are you feeling like something isn’t quite right? Maybe you know why, maybe you don’t—either way, I can help. We'll get to the root together, gain clarity and explore areas for growth. I specialize in helping individuals navigate anxiety, depression, life transitions, grief, and various traumas. I also see couples seeking conflict resolution or improved communication & connection. My sessions promote self-exploration through curiosity & compassion, & learning customized skills for your unique needs and desired goals. I’m trained in EMDR, and am competent in military & veteran issues. You don’t have to do this alone. I can help.
(336) 828-2544 View (336) 828-2544
Photo of Ashton Hicks, MS, LCMHC, LCAS, Licensed Professional Counselor
Ashton Hicks
Licensed Professional Counselor, MS, LCMHC, LCAS
Verified Verified
Summerfield, NC 27358
My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life, and help you to reach your areas for success! We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe and nurturing environment to freely share and explore past and current thoughts. I specialize in eating disorders, mood disorders, trauma, attachment-related issues, anxiety and depression. Let's find a resolution!
My goal as a counselor is to support individuals as they discover their purpose, learn how to solve their own problems, and build lasting relationships. Through our counseling relationship, we will identify avenues to overcome obstacles in your life, and help you to reach your areas for success! We will learn how to communicate your needs, feelings, and thoughts to those around you in a healthy way. I provide a safe and nurturing environment to freely share and explore past and current thoughts. I specialize in eating disorders, mood disorders, trauma, attachment-related issues, anxiety and depression. Let's find a resolution!
(336) 361-1268 View (336) 361-1268
Photo of Matthew D McMillan, MS,  LCAS, LCMHC, CHT,  CCS, Licensed Professional Counselor
Matthew D McMillan
Licensed Professional Counselor, MS, LCAS, LCMHC, CHT, CCS
Verified Verified
Summerfield, NC 27358
Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!
Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!
(336) 814-9243 View (336) 814-9243
Photo of Autumn D Ross, MA, LCMHC
Autumn D Ross
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Summerfield, NC 27358  (Online Only)
Do you ever feel like you're expected to be Superwoman, always strong and capable, no matter what? It's easy to get overwhelmed when you're carrying that weight day in and day out. And when it comes to relationships, it can feel like you're stuck in a vicious cycle of bad decisions and unsatisfying connections. Maybe you're struggling to connect intimately with your partner, or maybe you're feeling hopeless and empty. That's where I come in. As someone who understands what you're going through, I'm here to help. Let's work together for you to discover a new way forward, one that brings you peace, happiness, and fulfillment.
Do you ever feel like you're expected to be Superwoman, always strong and capable, no matter what? It's easy to get overwhelmed when you're carrying that weight day in and day out. And when it comes to relationships, it can feel like you're stuck in a vicious cycle of bad decisions and unsatisfying connections. Maybe you're struggling to connect intimately with your partner, or maybe you're feeling hopeless and empty. That's where I come in. As someone who understands what you're going through, I'm here to help. Let's work together for you to discover a new way forward, one that brings you peace, happiness, and fulfillment.
(704) 870-4166 View (704) 870-4166
Photo of Sheryl Norris Ketner, MEd, LCMHCS, NCC
Sheryl Norris Ketner
MEd, LCMHCS, NCC
Verified Verified
2 Endorsed
Summerfield, NC 27358
Not accepting new clients
Fisher Park Counseling is a private counseling practice located near downtown Greensboro. I offer a warm, safe, and inviting atmosphere where you can share your concerns and we can work towards positive changes. I welcome all ethnicities, sexual identities and and spiritual orientations. I am qualified to work with individuals and couples experiencing a number of concerns including mood disorders, sexual abuse, anxiety disorders, adjustment issues, relationship and family concerns and social issues to name a few.
Fisher Park Counseling is a private counseling practice located near downtown Greensboro. I offer a warm, safe, and inviting atmosphere where you can share your concerns and we can work towards positive changes. I welcome all ethnicities, sexual identities and and spiritual orientations. I am qualified to work with individuals and couples experiencing a number of concerns including mood disorders, sexual abuse, anxiety disorders, adjustment issues, relationship and family concerns and social issues to name a few.
(336) 542-2076 View (336) 542-2076

More Therapists Nearby

Photo of Keisha Shaw Barnes, MA, LPC, Licensed Professional Counselor
Keisha Shaw Barnes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greensboro, NC 27410  (Online Only)
I have experience in numerous areas of counseling including mood disorders, anxiety, life transitions, parenting, spiritual issues, trauma, anger management, and marital and family counseling.
I could not be more honored to join you on your journey to balanced wholeness. The truth is, many people struggle to live the lives that were purposed for them because they do not know how. Your decision to seek therapy will place you in the position to be equip to recognize, challenge, and change many aspects of your life. I am an advocate for healthy living physically, emotionally, mentally and spiritually and I'm motivated by seeing the lives of people transformed. Thus I has a genuine call to educate and counsel in a bold effort toward self-discovery and awareness to find hidden treasures in each individual.
I have experience in numerous areas of counseling including mood disorders, anxiety, life transitions, parenting, spiritual issues, trauma, anger management, and marital and family counseling.
I could not be more honored to join you on your journey to balanced wholeness. The truth is, many people struggle to live the lives that were purposed for them because they do not know how. Your decision to seek therapy will place you in the position to be equip to recognize, challenge, and change many aspects of your life. I am an advocate for healthy living physically, emotionally, mentally and spiritually and I'm motivated by seeing the lives of people transformed. Thus I has a genuine call to educate and counsel in a bold effort toward self-discovery and awareness to find hidden treasures in each individual.
(336) 276-2528 View (336) 276-2528
Photo of Jessie Schlosberg, LCSW, Clinical Social Work/Therapist
Jessie Schlosberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greensboro, NC 27403
Waitlist for new clients
My clients are brave and intelligent; experts on their own beliefs, thoughts, feelings, and experiences. They are open to support and positive coping, as well as thoughtful feedback about different options for how they manage and handle stress. My clients recognize that their current or innate reactions may not always be the most productive ways to handle situations and they are ready to make changes. Presenting problems may include: Depression, Anxiety, Anger management, Trauma, Adjustment, ADHD, Oppositional Defiant Disorder, and Stress management.
My clients are brave and intelligent; experts on their own beliefs, thoughts, feelings, and experiences. They are open to support and positive coping, as well as thoughtful feedback about different options for how they manage and handle stress. My clients recognize that their current or innate reactions may not always be the most productive ways to handle situations and they are ready to make changes. Presenting problems may include: Depression, Anxiety, Anger management, Trauma, Adjustment, ADHD, Oppositional Defiant Disorder, and Stress management.
(336) 439-8836 View (336) 439-8836
Photo of Erik Nelson - The Center for Cognitive Behavior Therapy, MA, Psychological Associate
The Center for Cognitive Behavior Therapy
Psychological Associate, MA
Verified Verified
1 Endorsed
Greensboro, NC 27410
Psychologists Dennis L. McKnight, Ph.D. and Erik Nelson, M.A., have a combined 30+ years of experience as Cognitive-Behavior Therapy specialists. State of the art treatments are utilized for the treatment of: Mood Disorders, including Depression; Dysthymia; Bipolar I and II and Cyclotymia. Anxiety Disorders, that include Panic Disorder; Obsessive-Compulsive Disorder; Generalized Anxiety; Social Anxiety; PTSD; and Phobias. Also ADHD Evaluation and Treatment for individuals and adults. Stressful Life Situations; Marital Therapy and Relationship Counseling; Personal Growth; Self-Esteem Issues; Anger Issues; Family Therapy; Codependency; and Blended Family Counseling.
Psychologists Dennis L. McKnight, Ph.D. and Erik Nelson, M.A., have a combined 30+ years of experience as Cognitive-Behavior Therapy specialists. State of the art treatments are utilized for the treatment of: Mood Disorders, including Depression; Dysthymia; Bipolar I and II and Cyclotymia. Anxiety Disorders, that include Panic Disorder; Obsessive-Compulsive Disorder; Generalized Anxiety; Social Anxiety; PTSD; and Phobias. Also ADHD Evaluation and Treatment for individuals and adults. Stressful Life Situations; Marital Therapy and Relationship Counseling; Personal Growth; Self-Esteem Issues; Anger Issues; Family Therapy; Codependency; and Blended Family Counseling.
(336) 459-3576 View (336) 459-3576
Photo of Prentiss Henry, MS, NCC, LCMHC, Licensed Professional Counselor
Prentiss Henry
Licensed Professional Counselor, MS, NCC, LCMHC
Verified Verified
Greensboro, NC 27410
I specialize in working with children between the ages of 5 and 10 who are having trouble expressing themselves, shows obvious signs of low self- esteem, aggression, isolation, depression, or anxiety. I also work with individuals that may feel alone in their battle with depression, anxiety, low self-esteem, anger, or is unsure of the future because of the inability to adapt to life changes. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect couples, but also any children that may be involved.
I specialize in working with children between the ages of 5 and 10 who are having trouble expressing themselves, shows obvious signs of low self- esteem, aggression, isolation, depression, or anxiety. I also work with individuals that may feel alone in their battle with depression, anxiety, low self-esteem, anger, or is unsure of the future because of the inability to adapt to life changes. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect couples, but also any children that may be involved.
(480) 467-3425 View (480) 467-3425
Photo of Cynthia Jones - Challenge 2 Change Transition Services, LCMHC
Challenge 2 Change Transition Services
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27405
My specialty includes Anxiety, Depression, Grief, Anger Management, Stress, Trauma focused, Family conflicts, Mood disorders, Life challenges, Self-esteem.
There are many reasons why people seek counseling. I believe that clients have the capacity to learn, change and grow so that they may experience more meaningful, healthier, and happier lives. Whatever your reasons are for seeking services, I look forward to partnering with you to address whatever counseling needs you may have.
My specialty includes Anxiety, Depression, Grief, Anger Management, Stress, Trauma focused, Family conflicts, Mood disorders, Life challenges, Self-esteem.
There are many reasons why people seek counseling. I believe that clients have the capacity to learn, change and grow so that they may experience more meaningful, healthier, and happier lives. Whatever your reasons are for seeking services, I look forward to partnering with you to address whatever counseling needs you may have.
(336) 777-7971 View (336) 777-7971
Photo of Shelley Bunn, MA, LCMHCA, Counselor
Shelley Bunn
Counselor, MA, LCMHCA
Verified Verified
2 Endorsed
Oak Ridge, NC 27310
Feeling misunderstood and unloved by those closest to us is living hell. Pain, hopelessness, and anger burrow deep as repair seems impossible. It's exhausting to cope with past trauma while trying to keep things together in the present. Any added stress, anxiety, or depression is overwhelming. Those of you with Borderline Personality Disorder (BPD) are struggling with these symptoms simultaneously and it's unbearable. I specialize in relationship repair and borderline personality disorder. In family, individual, or marriage counseling I can help you heal, connect, and once again find hope.
Feeling misunderstood and unloved by those closest to us is living hell. Pain, hopelessness, and anger burrow deep as repair seems impossible. It's exhausting to cope with past trauma while trying to keep things together in the present. Any added stress, anxiety, or depression is overwhelming. Those of you with Borderline Personality Disorder (BPD) are struggling with these symptoms simultaneously and it's unbearable. I specialize in relationship repair and borderline personality disorder. In family, individual, or marriage counseling I can help you heal, connect, and once again find hope.
(910) 708-4632 View (910) 708-4632
Photo of Halimah A. Hargett, MSW, LCSW, Clinical Social Work/Therapist
Halimah A. Hargett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27405  (Online Only)
I use narrative therapy to address anger in women, conflict in family relationships, codependency, sexuality and setting boundaries.
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
I use narrative therapy to address anger in women, conflict in family relationships, codependency, sexuality and setting boundaries.
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
(704) 940-8065 x1001 View (704) 940-8065 x1001
Photo of Gail Chesnutt, MS, NCC, LCMHC, Licensed Professional Counselor
Gail Chesnutt
Licensed Professional Counselor, MS, NCC, LCMHC
Verified Verified
Greensboro, NC 27408
Many people seek therapy because of stress, anxiety, sadness, low self esteem, anger, feelings of isolation and general unfulfillment. Life is sometimes a challenge that is hard and complicated to navigate. There is hope! I have successfully treated adults, adolescents, and families working through mood/emotional challenges, stress, life transitions, identity exploration, grief/loss, and abuse issues. I work to create a warm, safe, supportive relationship while working (at your pace) to create the peaceful, authentic life and genuine relationships that you desire.
Many people seek therapy because of stress, anxiety, sadness, low self esteem, anger, feelings of isolation and general unfulfillment. Life is sometimes a challenge that is hard and complicated to navigate. There is hope! I have successfully treated adults, adolescents, and families working through mood/emotional challenges, stress, life transitions, identity exploration, grief/loss, and abuse issues. I work to create a warm, safe, supportive relationship while working (at your pace) to create the peaceful, authentic life and genuine relationships that you desire.
(336) 283-8478 View (336) 283-8478
Photo of Dr. Cathy E Pickett, PhD, NCC, LCMHC, LCAS, CCTP, Licensed Professional Counselor
Dr. Cathy E Pickett
Licensed Professional Counselor, PhD, NCC, LCMHC, LCAS, CCTP
Verified Verified
Greensboro, NC 27409
My specialty is working with victims of domestic violence, persons with anger management, depression, anxiety, PTSD, and relationships.
I have experience in integrating spiritual awareness along with my counseling to help my clients work on and learn to cope and work through their issues. I am committed to providing quality mental health care through a holistic approach to people in need. I believe that all people deserve the opportunity to lead healthy, happy and productive lives.
My specialty is working with victims of domestic violence, persons with anger management, depression, anxiety, PTSD, and relationships.
I have experience in integrating spiritual awareness along with my counseling to help my clients work on and learn to cope and work through their issues. I am committed to providing quality mental health care through a holistic approach to people in need. I believe that all people deserve the opportunity to lead healthy, happy and productive lives.
(336) 895-1529 View (336) 895-1529

See more therapy options for Summerfield

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.