Positive Psychology Therapists in Statesville, NC

Photo of Josh Gardner, LCMHCA
Josh Gardner
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Statesville, NC 28677
I work with clients who struggle with anxiety, self-understanding, and communication. While I generally focus on older teens, young adults, and couples, I also work with those older or younger down to age 12. Often clients aren't sure what their goals are or aren't sure how to begin. I create a safe and supportive space to speak freely so that self understanding can can grow and anxiety can diminish.
I work with clients who struggle with anxiety, self-understanding, and communication. While I generally focus on older teens, young adults, and couples, I also work with those older or younger down to age 12. Often clients aren't sure what their goals are or aren't sure how to begin. I create a safe and supportive space to speak freely so that self understanding can can grow and anxiety can diminish.
(704) 326-7631 View (704) 326-7631
Photo of Camilla Catherine Rogers - Camilla Rogers, Ph.D., PhD, Psychologist
Camilla Rogers, Ph.D.
Psychologist, PhD
Verified Verified
Statesville, NC 28677
Not accepting new clients
I am a licensed psychologist treating depression, bipolar and anxiety disorders, relationship difficulties, health-related stress, and career and work problems. In addition to helping people find relief from depression and anxiety, I have a particular focus on helping the person understand how his/her mind works so that experiences can be more fulfilling and internal life, more rich and meaningful. I work to recognize and build upon personal strengths, cultivate resilience and enhance optimal functioning. See CamillaRogersPhD.com
I am a licensed psychologist treating depression, bipolar and anxiety disorders, relationship difficulties, health-related stress, and career and work problems. In addition to helping people find relief from depression and anxiety, I have a particular focus on helping the person understand how his/her mind works so that experiences can be more fulfilling and internal life, more rich and meaningful. I work to recognize and build upon personal strengths, cultivate resilience and enhance optimal functioning. See CamillaRogersPhD.com
(704) 216-4090 View (704) 216-4090
Photo of Shawn Causby - Elevate Life Counseling, MS, LCMHC, LCAS, NCC
Elevate Life Counseling
MS, LCMHC, LCAS, NCC
Verified Verified
Statesville, NC 28677  (Online Only)
I received Master's in Marriage and Family Therapy and in Clinical Mental Health Counseling. I have extensive experience in working with a wide variety of socio-economic backgrounds and cultures. I have experience working with anxiety disorders, depression, life transitions, women's issues, post-traumatic stress, bi-polar, psychotic disorders, substance abuse and many other issues. My approach is best described as Holistic & Integrative while it is self-empowering and collaborative. I utilize a variety of evidenced based approaches based on individual needs and preferences including but not limited to: Mindfulness and body centered approaches, Cognitive Behavioral Therapy, Expressive Art Therapy, and Motivational Interviewing.
I received Master's in Marriage and Family Therapy and in Clinical Mental Health Counseling. I have extensive experience in working with a wide variety of socio-economic backgrounds and cultures. I have experience working with anxiety disorders, depression, life transitions, women's issues, post-traumatic stress, bi-polar, psychotic disorders, substance abuse and many other issues. My approach is best described as Holistic & Integrative while it is self-empowering and collaborative. I utilize a variety of evidenced based approaches based on individual needs and preferences including but not limited to: Mindfulness and body centered approaches, Cognitive Behavioral Therapy, Expressive Art Therapy, and Motivational Interviewing.
(980) 737-1193 View (980) 737-1193
Photo of Holly Young, LMHC
Holly Young
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Statesville, NC 28677
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
(828) 547-9398 View (828) 547-9398
Photo of Megan LeAnn Byerly, LCMHC
Megan LeAnn Byerly
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Statesville, NC 28677
I think it is safe to assume that if you have found yourself here on my page, you are looking for the right counselor to pursue mental health counseling services with whether it be for yourself, family member, friend, or another loved one. Well, hopefully I will be that perfect fit counselor you are looking for! My name is Megan Byerly, LCMHC, and I am an undergraduate from Western Carolina, double majoring in Psychology and Recreational Therapy. I then obtained my graduate degree from Lenoir-Rhyne University in Clinical Mental Health Counseling. I have been working in the field for over 5 years, in various settings.
I think it is safe to assume that if you have found yourself here on my page, you are looking for the right counselor to pursue mental health counseling services with whether it be for yourself, family member, friend, or another loved one. Well, hopefully I will be that perfect fit counselor you are looking for! My name is Megan Byerly, LCMHC, and I am an undergraduate from Western Carolina, double majoring in Psychology and Recreational Therapy. I then obtained my graduate degree from Lenoir-Rhyne University in Clinical Mental Health Counseling. I have been working in the field for over 5 years, in various settings.
(704) 742-2567 View (704) 742-2567
Photo of Andie Sloan, LCMHC, Counselor
Andie Sloan
Counselor, LCMHC
Verified Verified
1 Endorsed
Statesville, NC 28677
“I firmly believe that everyone has a purpose, and mine is to serve others. We all find ourselves needing support, dealing with negative emotions, and questioning our next steps. I want to help others face these dilemmas in a way that makes them feel uplifted and known." Having experience working with teens, adults, elderly, premarital and marital couples, Andie applies EMDR, Cognitive Behavioral Therapy, Solution Focused Therapy, Faith-Based Therapy, Acceptance Commitment Therapy and Motivational Interviewing skills. Her focus is to maintain a deep compassion and thoughtfulness in your mental health journey.
“I firmly believe that everyone has a purpose, and mine is to serve others. We all find ourselves needing support, dealing with negative emotions, and questioning our next steps. I want to help others face these dilemmas in a way that makes them feel uplifted and known." Having experience working with teens, adults, elderly, premarital and marital couples, Andie applies EMDR, Cognitive Behavioral Therapy, Solution Focused Therapy, Faith-Based Therapy, Acceptance Commitment Therapy and Motivational Interviewing skills. Her focus is to maintain a deep compassion and thoughtfulness in your mental health journey.
(704) 286-1550 View (704) 286-1550
Photo of Pamela J Meeds, PsyD, Psychologist
Pamela J Meeds
Psychologist, PsyD
Verified Verified
Statesville, NC 28677
Not accepting new clients
How we think dramatically influences how we feel and ultimately how we respond to the crises in our lives. And this is good news. You can feel better. You can learn to be relaxed and focused in your work and family life. You can feel energetic and loving in your self expression and interactions with others. Through supportive and interactive psychotherapy, you will develop insight and creativity in resolving problems and fulfilling your purpose. I will help you regain control of your emotions and your life by teaching you techniques for releasing stress and negativity, changing your thinking, shifting your perspective, and restoring your confidence.
How we think dramatically influences how we feel and ultimately how we respond to the crises in our lives. And this is good news. You can feel better. You can learn to be relaxed and focused in your work and family life. You can feel energetic and loving in your self expression and interactions with others. Through supportive and interactive psychotherapy, you will develop insight and creativity in resolving problems and fulfilling your purpose. I will help you regain control of your emotions and your life by teaching you techniques for releasing stress and negativity, changing your thinking, shifting your perspective, and restoring your confidence.
(704) 469-5207 View (704) 469-5207
Photo of Johannah Robinette, MA/EdS, LCMHC, NCC
Johannah Robinette
Licensed Clinical Mental Health Counselor, MA/EdS, LCMHC, NCC
Verified Verified
6 Endorsed
Statesville, NC 28625
As a native of Iredell County, it is my privilege to counsel individuals who live here and in surrounding areas. Past experience includes working with adults of all ages, couples, children and teens. I particularly enjoyed working with teens in an alternative school setting. I have also counseled individuals struggling with OCD, ADHD, anxiety, depression, parenting issues, low self-esteem, and developmental disabilities. I especially empathize with the DD population due to personally experiencing many of the struggles faced by having a daughter who was born with Spina bifida.
As a native of Iredell County, it is my privilege to counsel individuals who live here and in surrounding areas. Past experience includes working with adults of all ages, couples, children and teens. I particularly enjoyed working with teens in an alternative school setting. I have also counseled individuals struggling with OCD, ADHD, anxiety, depression, parenting issues, low self-esteem, and developmental disabilities. I especially empathize with the DD population due to personally experiencing many of the struggles faced by having a daughter who was born with Spina bifida.
(980) 238-3879 View (980) 238-3879
Photo of Perri C. May, LMFT, Marriage & Family Therapist
Perri C. May
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Statesville, NC 28687
I have been in the mental health field for over 15 years providing therapy to children, adolescents and adults. I believe that all people have a desire to improve their life. Through my counseling services, clients are provided tools to empower and understand themselves, as well as, improve their relationship with others. When clients are provided empathetic listening, and effective interpersonal skills to deal with anger, stress and communicate more effectively, success is a given and a healthier person arises. Allow me to take this powerful journey with you!
I have been in the mental health field for over 15 years providing therapy to children, adolescents and adults. I believe that all people have a desire to improve their life. Through my counseling services, clients are provided tools to empower and understand themselves, as well as, improve their relationship with others. When clients are provided empathetic listening, and effective interpersonal skills to deal with anger, stress and communicate more effectively, success is a given and a healthier person arises. Allow me to take this powerful journey with you!
(704) 893-8396 View (704) 893-8396
Photo of Anna M Soper, Ma Edu, LCMHCA, LCAS, NCC, Drug & Alcohol Counselor
Anna M Soper
Drug & Alcohol Counselor, Ma Edu, LCMHCA, LCAS, NCC
Verified Verified
Statesville, NC 28625  (Online Only)
Trust, respect, safety and *authenticity* seems to be the most vital components to any relationship, especially the therapeutic relationship between client and therapist. My personal philosophies encourage my therapeutic approach of providing a warm and safe environment where you feel like you can be YOU! Creating an atmosphere of no judgment, is of the utmost important to me in working with you as a client. I respect honesty and ensure to provide you the same so that you grow. We may laugh, we may cry, but we will leave feeling a little lighter (insert winky face).
Trust, respect, safety and *authenticity* seems to be the most vital components to any relationship, especially the therapeutic relationship between client and therapist. My personal philosophies encourage my therapeutic approach of providing a warm and safe environment where you feel like you can be YOU! Creating an atmosphere of no judgment, is of the utmost important to me in working with you as a client. I respect honesty and ensure to provide you the same so that you grow. We may laugh, we may cry, but we will leave feeling a little lighter (insert winky face).
(704) 980-9585 View (704) 980-9585
Photo of Jaclyn Berry, LCMHC, Licensed Professional Counselor
Jaclyn Berry
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Statesville, NC 28625
Life is full of transitions and changes; some are welcome, and some are life shattering. What do you do when the aftermath of these changes is too much to manage? While it is common to feel anxious, overwhelmed, defeated, confused, and uncertain; you don’t have to stay in that place. Defining your new normal after these moments can require support and guidance.
Life is full of transitions and changes; some are welcome, and some are life shattering. What do you do when the aftermath of these changes is too much to manage? While it is common to feel anxious, overwhelmed, defeated, confused, and uncertain; you don’t have to stay in that place. Defining your new normal after these moments can require support and guidance.
(980) 252-2555 View (980) 252-2555

More Therapists Nearby

Photo of Betsy Karas, MHDL, LCMHC
Betsy Karas
Licensed Clinical Mental Health Counselor, MHDL, LCMHC
Verified Verified
Troutman, NC 28166
(ACCEPTING NEW CLIENTS) - Reaching out for help can be difficult, whether related to adjusting to life events, stressful situations, dealing with intense emotions, relationship problems. I hope to help you feel comfortable in develop a trusting relationship in an atmosphere where you feel acknowledged and understood, and to work with you in gaining skills to cope with difficulties you are experiencing. My goal is to help you realize your strengths and positive attributes, to gain the power to make changes you need or to cope with the things you cannot change, and to find ways to bring hope and contentment to your life.
(ACCEPTING NEW CLIENTS) - Reaching out for help can be difficult, whether related to adjusting to life events, stressful situations, dealing with intense emotions, relationship problems. I hope to help you feel comfortable in develop a trusting relationship in an atmosphere where you feel acknowledged and understood, and to work with you in gaining skills to cope with difficulties you are experiencing. My goal is to help you realize your strengths and positive attributes, to gain the power to make changes you need or to cope with the things you cannot change, and to find ways to bring hope and contentment to your life.
(980) 352-6337 View (980) 352-6337
Photo of Madison Haskell, LMFT, Marriage & Family Therapist
Madison Haskell
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Troutman, NC 28166  (Online Only)
Not accepting new clients
Is it time to see yourself in a different light? Do you want to finally grasp the relief you’ve long been searching for or understand yourself better to be the person you have long wanted to be? If so, I invite you to take a chance and jump into a place where you can not only heal, but learn to thrive. I thoroughly enjoy working with adolescents and beyond, as well as couples and families who may need a helping hand in finding the balance they crave. Together, let’s tackle the depths of depression, anxiety and social anxiety, relationship issues, life transitions, difficulties in understanding and expressing emotions, and more.
Is it time to see yourself in a different light? Do you want to finally grasp the relief you’ve long been searching for or understand yourself better to be the person you have long wanted to be? If so, I invite you to take a chance and jump into a place where you can not only heal, but learn to thrive. I thoroughly enjoy working with adolescents and beyond, as well as couples and families who may need a helping hand in finding the balance they crave. Together, let’s tackle the depths of depression, anxiety and social anxiety, relationship issues, life transitions, difficulties in understanding and expressing emotions, and more.
(704) 741-3208 View (704) 741-3208

Online Therapists

Photo of Dr. Erin B. Patterson, PsyD, LCMHCS, NCC
Dr. Erin B. Patterson
Lic Clinical Mental Health Counselor Supervisor, PsyD, LCMHCS, NCC
Verified Verified
10 Endorsed
Gastonia, NC 28054
I utilize a variety of approaches, including Cognitive Behavioral Therapy (CBT), Positive Psychology and Eye Movement Desensitization Reprocessing (EMDR) informed trauma treatment.
I strive to provide a relaxed environment, full of compassion, to make you feel more comfortable opening up about what's bothering you. I take a holistic approach to healing and advocate for natural methods/treatments where possible. My goal is to help you reach your goals quickly so that you can get back to the best version of yourself. There are many ways to accomplish this and we will work together to find the best path for you.
I utilize a variety of approaches, including Cognitive Behavioral Therapy (CBT), Positive Psychology and Eye Movement Desensitization Reprocessing (EMDR) informed trauma treatment.
I strive to provide a relaxed environment, full of compassion, to make you feel more comfortable opening up about what's bothering you. I take a holistic approach to healing and advocate for natural methods/treatments where possible. My goal is to help you reach your goals quickly so that you can get back to the best version of yourself. There are many ways to accomplish this and we will work together to find the best path for you.
(704) 288-1530 View (704) 288-1530
Photo of Kelli Mehalic, MA, NCC, LCMHC, Counselor
Kelli Mehalic
Counselor, MA, NCC, LCMHC
Verified Verified
Charlotte, NC 28211
I use an integrative approach to therapy, incorporating evidence based Cognitive Behavioral Therapy, Solution-focused, Positive Psychology, Internal Family Systems, Dialectical Behavior Therapy and mindfulness.
My approach to counseling is simple: You can change. You can change your mind, your heart and the direction of your life. As a fervent life-long seeker of meaning and understanding of the human experience, I commit a fearless attitude and tireless ethic to charting your path toward greater happiness, purpose and peace. My clients include adolescents and adults navigating mood disorders, low self-esteem, stress, challenging life changes, faith transitions and religious trauma. I have extensive experience with Borderline Personality Disorder and offer treatment and hope through a combination of modalities including DBT skills.
I use an integrative approach to therapy, incorporating evidence based Cognitive Behavioral Therapy, Solution-focused, Positive Psychology, Internal Family Systems, Dialectical Behavior Therapy and mindfulness.
My approach to counseling is simple: You can change. You can change your mind, your heart and the direction of your life. As a fervent life-long seeker of meaning and understanding of the human experience, I commit a fearless attitude and tireless ethic to charting your path toward greater happiness, purpose and peace. My clients include adolescents and adults navigating mood disorders, low self-esteem, stress, challenging life changes, faith transitions and religious trauma. I have extensive experience with Borderline Personality Disorder and offer treatment and hope through a combination of modalities including DBT skills.
(704) 286-1849 View (704) 286-1849
Photo of Amber Peel, MS, LCMHC, Licensed Professional Counselor
Amber Peel
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28262  (Online Only)
I offer various evidenced-based practices, such as CBT, DBT, positive psychology, etc.
I can understand how intimidating therapy can seem. To be vulnerable with someone who does not share a personal relationship with you can seem challenging and for some, scary. If you are someone who feels like they are slightly ready to take that step in healing their past traumas, present challenges, or preparing for their future, I can be there to help you along the way. I currently work with teens, adults, and families where I focus on building a strong rapport with each client that I see. My goal as your therapist is to guide you on your journey of healing and to help bring light and comfort in those hard times.
I offer various evidenced-based practices, such as CBT, DBT, positive psychology, etc.
I can understand how intimidating therapy can seem. To be vulnerable with someone who does not share a personal relationship with you can seem challenging and for some, scary. If you are someone who feels like they are slightly ready to take that step in healing their past traumas, present challenges, or preparing for their future, I can be there to help you along the way. I currently work with teens, adults, and families where I focus on building a strong rapport with each client that I see. My goal as your therapist is to guide you on your journey of healing and to help bring light and comfort in those hard times.
(980) 737-7661 View (980) 737-7661
Photo of Rhonda Ferrell, MEd, LCMHC, Licensed Professional Counselor
Rhonda Ferrell
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Winston Salem, NC 27107  (Online Only)
Experience the powerful results when we integrate Cognitive Behavioral Therapy, EMDR and Positive Psychology.
NOTE: Video Counseling is like a house call, comfortable and convenient. Just go to RhondaFerrellCounseling.com and self-schedule on our online calendar or call 336-939-8043. I offer compassionate counseling with individuals who are seeking to resolve their painful histories and create a fulfilling life. When we bring your strengths, creativity and motivation together with my professional experience and diverse strategies, we can accomplish a lot in brief solution focused counseling. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place!
Experience the powerful results when we integrate Cognitive Behavioral Therapy, EMDR and Positive Psychology.
NOTE: Video Counseling is like a house call, comfortable and convenient. Just go to RhondaFerrellCounseling.com and self-schedule on our online calendar or call 336-939-8043. I offer compassionate counseling with individuals who are seeking to resolve their painful histories and create a fulfilling life. When we bring your strengths, creativity and motivation together with my professional experience and diverse strategies, we can accomplish a lot in brief solution focused counseling. Maybe it's about un-becoming everything that isn't really you so you can be who you were meant to be in the first place!
(336) 939-8043 View (336) 939-8043
Photo of Dr. Karen N Barbee, LCMHCS, LCAS, Licensed Professional Counselor
Dr. Karen N Barbee
Licensed Professional Counselor, LCMHCS, LCAS
Verified Verified
Pittsboro, NC 27312
I utilize a person-centered and strengths-based approach, as well as mindfulness and positive psychology principles.
My approach in working with you is strengths-based and based on the laws of attraction, our power to live more intentionally and more connected with the universe to create a life that we both desire and deserve. As humans, we all share the basic desires of love, wanting to be loved and self-fulfillment. Maybe you've been feeling burned out and at the end of your rope? You may have a strong desire to realize your potential and purpose, but don't know where to start. Well, you've definitely come to the right place. I offer counseling services and life coaching that is intentional and unique to your specific needs.
I utilize a person-centered and strengths-based approach, as well as mindfulness and positive psychology principles.
My approach in working with you is strengths-based and based on the laws of attraction, our power to live more intentionally and more connected with the universe to create a life that we both desire and deserve. As humans, we all share the basic desires of love, wanting to be loved and self-fulfillment. Maybe you've been feeling burned out and at the end of your rope? You may have a strong desire to realize your potential and purpose, but don't know where to start. Well, you've definitely come to the right place. I offer counseling services and life coaching that is intentional and unique to your specific needs.
(984) 538-9620 View (984) 538-9620
Photo of Jessica Wing, MA, LCMHCA, NCC, Counselor
Jessica Wing
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Mooresville, NC 28117
Waitlist for new clients
I incorporate cognitive-behavioral therapy, mindfulness-based cognitive therapy, positive psychology, solutions-focused therapy, and internal family systems therapy methods.
I primarily work with teenagers, older children, families, and young adults. I feel that adolescents have their entire future in front of them, and it is the most opportune time to learn positive thinking patterns, coping skills, and life strategies. Teenagers are at a pivotal point in their lives, facing many large life decisions. Having a neutral person to be open with in life is invaluable. I have worked with clients through many challenges such as (not limited to) depression, anxiety, suicidal thoughts, trauma, grief, self-harm, self-esteem, sexual identity, school struggles, behavioral/impulse challenges, and anger management.
I incorporate cognitive-behavioral therapy, mindfulness-based cognitive therapy, positive psychology, solutions-focused therapy, and internal family systems therapy methods.
I primarily work with teenagers, older children, families, and young adults. I feel that adolescents have their entire future in front of them, and it is the most opportune time to learn positive thinking patterns, coping skills, and life strategies. Teenagers are at a pivotal point in their lives, facing many large life decisions. Having a neutral person to be open with in life is invaluable. I have worked with clients through many challenges such as (not limited to) depression, anxiety, suicidal thoughts, trauma, grief, self-harm, self-esteem, sexual identity, school struggles, behavioral/impulse challenges, and anger management.
(980) 385-5775 View (980) 385-5775
Photo of Brittney Long, LCMHCA, Counselor
Brittney Long
Counselor, LCMHCA
Verified Verified
Charlotte, NC 28226
Life can be challenging at times, but I believe with the right tools and a helpful listener we can make it a little easier. I’m passionate about helping clients build resilience and quiet those negative thoughts that make them doubt their potential. I enjoy motivating my clients to be the best version of themselves through positive psychology and cognitive-behavioral therapy. Once a client can rationalize through their negative thoughts, they can then change their behavior.
Life can be challenging at times, but I believe with the right tools and a helpful listener we can make it a little easier. I’m passionate about helping clients build resilience and quiet those negative thoughts that make them doubt their potential. I enjoy motivating my clients to be the best version of themselves through positive psychology and cognitive-behavioral therapy. Once a client can rationalize through their negative thoughts, they can then change their behavior.
(704) 389-5977 View (704) 389-5977

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.