Cognitive Behavioral (CBT) Therapists in Stallings, NC
She incorporates interventions from Motivational Interviewing, Cognitive Behavioral Therapy, and other modalities to develop personalized treatment plans.
Maris Williams is a Licensed Clinical Mental Health Counselor Associate who earned her master's degree in Counselor Education from Georgia Southern University. She has over 20 years of experience helping children, youth, and adults as a mentor and in leadership positions prior to becoming a counselor. Maris specializes in helping youth and adults with anxiety, depression, identity issues, life transitions, trauma, and grief. She believes the heart of counseling is welcoming and accepting people as they are, helping them reach their personal goals, and guiding them towards more peaceful, authentic, and joy-filled lives.
She incorporates interventions from Motivational Interviewing, Cognitive Behavioral Therapy, and other modalities to develop personalized treatment plans.
Maris Williams is a Licensed Clinical Mental Health Counselor Associate who earned her master's degree in Counselor Education from Georgia Southern University. She has over 20 years of experience helping children, youth, and adults as a mentor and in leadership positions prior to becoming a counselor. Maris specializes in helping youth and adults with anxiety, depression, identity issues, life transitions, trauma, and grief. She believes the heart of counseling is welcoming and accepting people as they are, helping them reach their personal goals, and guiding them towards more peaceful, authentic, and joy-filled lives.
Christine Roberts-Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
Stallings, NC 28104 (Online Only)
I am trained in EMDR, CBT, and Mindfulness.
The prospect of starting counseling can be scary. The worries of what other people may think, the stigma of counseling, and the thought of "am I weak'. I have been in this field for over 20 years, in a variety of setting and I heard from many who shared their hesitation for reaching out. It takes courage to ask for help! I am here to guide you through counseling. I offer education, support, and evidence-based treatments to 'normalize' how you may feel because at moments you may feel alone. Through education on how the brain is functioning, CBT, Mindfulness, and EMDR, we work together to accomplish the goals that you set for yourself
I am trained in EMDR, CBT, and Mindfulness.
The prospect of starting counseling can be scary. The worries of what other people may think, the stigma of counseling, and the thought of "am I weak'. I have been in this field for over 20 years, in a variety of setting and I heard from many who shared their hesitation for reaching out. It takes courage to ask for help! I am here to guide you through counseling. I offer education, support, and evidence-based treatments to 'normalize' how you may feel because at moments you may feel alone. Through education on how the brain is functioning, CBT, Mindfulness, and EMDR, we work together to accomplish the goals that you set for yourself
Alexandra Lagunas is a Licensed Clinical Social Worker in North Carolina and South Carolina who has been practicing since 2022. She holds a Master of Social Work from Aurora University. Alexandra is dedicated to helping clients thrive by tailoring her approach to their unique needs. With experience in ACT, Mindfulness, and CBT, she adapts her interventions to best support each individual. She has worked in diverse settings, including as a victim advocate for survivors of sexual assault and in medical settings with the geriatric population as a medical social worker.
Alexandra Lagunas is a Licensed Clinical Social Worker in North Carolina and South Carolina who has been practicing since 2022. She holds a Master of Social Work from Aurora University. Alexandra is dedicated to helping clients thrive by tailoring her approach to their unique needs. With experience in ACT, Mindfulness, and CBT, she adapts her interventions to best support each individual. She has worked in diverse settings, including as a victim advocate for survivors of sexual assault and in medical settings with the geriatric population as a medical social worker.
I enjoy CBT, motivational interviewing, DBT, and other empirically evidenced models to best formulate treatment plans.
Are you feeling like something is off? Maybe feeling disconnected from yourself or others in your life? This can be a very difficult place to be that creates loneliness, isolation, and hopelessness. Luckily, you don’t have to travel this journey alone. I am here to assist you in taking charge of your life and use self determination to choose your future. I will be your fellow traveler on the path to happiness and joy, wherever that may take us. I specialize in substance abuse, codependency, trauma, depression/anxiety, relationships, mood disorders, as well as other life stressors. I enjoy working with clients of all ages.
I enjoy CBT, motivational interviewing, DBT, and other empirically evidenced models to best formulate treatment plans.
Are you feeling like something is off? Maybe feeling disconnected from yourself or others in your life? This can be a very difficult place to be that creates loneliness, isolation, and hopelessness. Luckily, you don’t have to travel this journey alone. I am here to assist you in taking charge of your life and use self determination to choose your future. I will be your fellow traveler on the path to happiness and joy, wherever that may take us. I specialize in substance abuse, codependency, trauma, depression/anxiety, relationships, mood disorders, as well as other life stressors. I enjoy working with clients of all ages.
She uses Cognitive Behavioral Therapy, Seeking Safety, EMDR and Safe and Sound Protocol to assist with addressing the impacts of trauma.
Jen received her graduate degree from the University of Southern California where she obtained her Masters Degree in Social Work with an additional certificate in Military Social Work and Veterans Services. The focus of her degree program was adult mental health with a sub concentration in military and veteran populations as well as complex trauma. She is a Licensed Clinical Social Worker with experience working with veterans, people experiencing homelessness, people with severe and persistent mental health disorders, co-occurring substance use disorders and those who have experienced abuse.
She uses Cognitive Behavioral Therapy, Seeking Safety, EMDR and Safe and Sound Protocol to assist with addressing the impacts of trauma.
Jen received her graduate degree from the University of Southern California where she obtained her Masters Degree in Social Work with an additional certificate in Military Social Work and Veterans Services. The focus of her degree program was adult mental health with a sub concentration in military and veteran populations as well as complex trauma. She is a Licensed Clinical Social Worker with experience working with veterans, people experiencing homelessness, people with severe and persistent mental health disorders, co-occurring substance use disorders and those who have experienced abuse.
Andrea received her Masters in Clinical Mental Health Counseling from the University of North Carolina at Charlotte. Andrea has experience in outpatient therapy and inpatient substance abuse treatment. Andrea works with adolescents and adults. Andrea enjoys working with clients experiencing a wide variety of issues including anxiety, mood disorders, substance use disorders, co-occurring disorders, and trauma. She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as her primary theoretical orientations to help clients work toward consistently living out their values no matter their life circumstances.
Andrea received her Masters in Clinical Mental Health Counseling from the University of North Carolina at Charlotte. Andrea has experience in outpatient therapy and inpatient substance abuse treatment. Andrea works with adolescents and adults. Andrea enjoys working with clients experiencing a wide variety of issues including anxiety, mood disorders, substance use disorders, co-occurring disorders, and trauma. She uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as her primary theoretical orientations to help clients work toward consistently living out their values no matter their life circumstances.
Has your life lost its color? Do you find yourself experiencing less joy and interest in pretty much anything? Do you struggle to recognize yourself in the mirror? Simply put, things don't feel how they used to, and these feelings are starting to become concerning to you and those that love you. Although you have tried to cope and find solutions to these “new” feelings, they have not been successful and you are starting to lose hope. As everything else in your life seems to be slowly falling apart, you keep trying to "push through," but these feelings keep blocking your way to the life that you want.
Has your life lost its color? Do you find yourself experiencing less joy and interest in pretty much anything? Do you struggle to recognize yourself in the mirror? Simply put, things don't feel how they used to, and these feelings are starting to become concerning to you and those that love you. Although you have tried to cope and find solutions to these “new” feelings, they have not been successful and you are starting to lose hope. As everything else in your life seems to be slowly falling apart, you keep trying to "push through," but these feelings keep blocking your way to the life that you want.
I am currently licensed as a Marriage and Family Therapist Associate and I work with families, couples, and children through a systemic lens. My passion is to help individuals struggling with trauma, anxiety, and depression, as well as people working through obstacles that lie in the way of connecting with their full selves. I work with couples and families struggling with difficult relational issues including communication, conflict, infidelity, commitment, reconnecting, as well as processing through traumatic events, and couples in need of premarital counseling.
I am currently licensed as a Marriage and Family Therapist Associate and I work with families, couples, and children through a systemic lens. My passion is to help individuals struggling with trauma, anxiety, and depression, as well as people working through obstacles that lie in the way of connecting with their full selves. I work with couples and families struggling with difficult relational issues including communication, conflict, infidelity, commitment, reconnecting, as well as processing through traumatic events, and couples in need of premarital counseling.
Abbey Vann
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
2 Endorsed
Stallings, NC 28104
Do you ever find yourself saying "It is not supposed to be this way"? At times we have all felt lost in life, or found ourselves in a place we do not wish to be. Whether it be at the hands of trauma, loss of self-esteem, familial discord, or failed relationships, sometimes we all need some guidance getting back to our best version of ourselves.
Do you ever find yourself saying "It is not supposed to be this way"? At times we have all felt lost in life, or found ourselves in a place we do not wish to be. Whether it be at the hands of trauma, loss of self-esteem, familial discord, or failed relationships, sometimes we all need some guidance getting back to our best version of ourselves.
Esther Nam is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2010. She gained her clinical counseling experiences working in a hospital setting, various partial care, and intensive outpatient programs serving the adolescent, adult, and geriatric populations. Esther understands that each client is unique, and she has an intuitive ability to adapt her approaches/interventions to meet their individual needs. Esther truly believes that a customized approach is a valuable necessity in supporting their mental health and wellbeing.
Esther Nam is a Licensed Mental Health Counselor in North Carolina who has been practicing since 2010. She gained her clinical counseling experiences working in a hospital setting, various partial care, and intensive outpatient programs serving the adolescent, adult, and geriatric populations. Esther understands that each client is unique, and she has an intuitive ability to adapt her approaches/interventions to meet their individual needs. Esther truly believes that a customized approach is a valuable necessity in supporting their mental health and wellbeing.
Jeremy W. Saunders
Lic Clinical Mental Health Counselor Associate, LCMHCA, MA
Verified Verified
Stallings, NC 28104 (Online Only)
I have a passion for working with clients from many diverse backgrounds. I grew up in a small town where mental health awareness was not always present and children, like myself, who were going through their own unique and individual challenges did not always have support or an outlet for expressing their emotions. I aim to work with clients who are searching for this same type of support environment and positive outcomes through making plans for their growth. This is in connection with using research-based mental/emotional health strategies to achieve goals and create authentic and personal changes in their lives.
I have a passion for working with clients from many diverse backgrounds. I grew up in a small town where mental health awareness was not always present and children, like myself, who were going through their own unique and individual challenges did not always have support or an outlet for expressing their emotions. I aim to work with clients who are searching for this same type of support environment and positive outcomes through making plans for their growth. This is in connection with using research-based mental/emotional health strategies to achieve goals and create authentic and personal changes in their lives.
Kelly received her master's degree from Florida State University, beginning her clinical practice in 2018. Kelly approaches therapy from a holistic and secular perspective, through the combination of various modalities based on each client's individual needs. Kelly is a strong ally of the LGBTQ+ community and offers positive regard and acceptance for all clients regardless of their gender or sexuality.
Kelly received her master's degree from Florida State University, beginning her clinical practice in 2018. Kelly approaches therapy from a holistic and secular perspective, through the combination of various modalities based on each client's individual needs. Kelly is a strong ally of the LGBTQ+ community and offers positive regard and acceptance for all clients regardless of their gender or sexuality.
Ta’Jhaneya Hines is a Licensed Clinical Social Worker Associate (LCSW-A) in the state of North Carolina. She has over 2 years of experience working in diverse settings within community mental health. She has experience with all age populations.
Ta’Jhaneya Hines is a Licensed Clinical Social Worker Associate (LCSW-A) in the state of North Carolina. She has over 2 years of experience working in diverse settings within community mental health. She has experience with all age populations.
More Therapists Nearby
I use an eclectic approach with a foundation of person centered and cognitive behavioral therapy.
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.
I use an eclectic approach with a foundation of person centered and cognitive behavioral therapy.
My passion is building connections with people. I will take the time to build a relationship of trust and understanding in order to best support you. It would be an honor to be a part of your journey.
Kenneth Stephenson
Licensed Professional Counselor, LPC
Verified Verified
Indian Trail, NC 28079 (Online Only)
I believe there is power in learning to balance our lives emotionally and spiritually. I have 20-plus years as a counselor, and have been able to help clients find emotional and general life balance. I draw from primary treatment modalities of Cognitive Behavioral, Dialectical Behavioral, Solution Focussed, Psychodynamic and Existential Theories. Ideally, at the conclusion of counseling, a client will be able to actively deal with their internal states in a way that allows them to feel more at peace with increased self esteem, and well being.
I believe there is power in learning to balance our lives emotionally and spiritually. I have 20-plus years as a counselor, and have been able to help clients find emotional and general life balance. I draw from primary treatment modalities of Cognitive Behavioral, Dialectical Behavioral, Solution Focussed, Psychodynamic and Existential Theories. Ideally, at the conclusion of counseling, a client will be able to actively deal with their internal states in a way that allows them to feel more at peace with increased self esteem, and well being.
Linnea Realon
Counselor, LCPC, LCMHC, NCC, MS
Verified Verified
1 Endorsed
Matthews, NC 28104 (Online Only)
I use Cognitive Behavioral Therapy techniques to help clients explore the connection between their thoughts, emotions, and behaviors while learning skills to better navigate their daily life.
Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events so they can find a sense of strength and security in the present. I enjoy helping people see their worth so their self-talk transforms.
I use Cognitive Behavioral Therapy techniques to help clients explore the connection between their thoughts, emotions, and behaviors while learning skills to better navigate their daily life.
Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events so they can find a sense of strength and security in the present. I enjoy helping people see their worth so their self-talk transforms.
Hello! I am a licensed psychologist who specializes in working with children, adolescents, and their families. I have worked for over 20 years in private practice and school-based settings in Texas, New Hampshire, and North Carolina. My goal in therapy is to create a friendly, caring atmosphere, and I believe in empowering families by working with parents to manage difficult child behaviors. I use cognitive-behavioral therapy and other strategies to help children and their families with managing stress, anger, sadness, and worry.
Hello! I am a licensed psychologist who specializes in working with children, adolescents, and their families. I have worked for over 20 years in private practice and school-based settings in Texas, New Hampshire, and North Carolina. My goal in therapy is to create a friendly, caring atmosphere, and I believe in empowering families by working with parents to manage difficult child behaviors. I use cognitive-behavioral therapy and other strategies to help children and their families with managing stress, anger, sadness, and worry.
Lauren Stegall
Licensed Professional Counselor, LCMHC, NCC, LCSW(A)
Verified Verified
6 Endorsed
Indian Trail, NC 28079
We offer specialized therapy using Art Therapy, CBT, DBT, Compassion-Focused, Trauma-Focused, and more.
At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
We offer specialized therapy using Art Therapy, CBT, DBT, Compassion-Focused, Trauma-Focused, and more.
At Stegall Counseling PLLC, we provide compassionate, personalized care for children, adolescents, and adults. Our ideal clients face challenges like anxiety, depression, trauma, or major life transitions. They seek a supportive, nonjudgmental space to explore their emotions and develop coping strategies. Their goals include improving mental health, building resilience, and achieving personal growth. Clients value our empathetic, expert approach, trusting us to help them find balance and empowerment. With advanced training and specialized certifications, we deliver high-quality, tailored support.
I work to meet each client where they are at and mainly utilize Person-Centered, CBT, and Gestalt approaches to best fit each client’s individual needs.
While we are all human and may experience times of distress, it is important to understand your own unique journey towards personal growth and learn to cope with challenges you encounter along the way. My hope is to provide you with the safe space and compassion needed to achieve your goals.
I work to meet each client where they are at and mainly utilize Person-Centered, CBT, and Gestalt approaches to best fit each client’s individual needs.
While we are all human and may experience times of distress, it is important to understand your own unique journey towards personal growth and learn to cope with challenges you encounter along the way. My hope is to provide you with the safe space and compassion needed to achieve your goals.
Parent support is an important part of treatment as we work collaboratively to support your child's cognitive, social, emotional, and behavioral development.
My work is a calling and a purpose that focuses on helping individuals of all ages know that they are worthy of being loved and valued, live fulfilling lives, and heal from pain and hurt. Therapy is a place where your family can find support and encouragement to help your child or family develop optimally. Treatment is chosen based on your child's unique set of needs and is based on effective research based interventions.
Parent support is an important part of treatment as we work collaboratively to support your child's cognitive, social, emotional, and behavioral development.
My work is a calling and a purpose that focuses on helping individuals of all ages know that they are worthy of being loved and valued, live fulfilling lives, and heal from pain and hurt. Therapy is a place where your family can find support and encouragement to help your child or family develop optimally. Treatment is chosen based on your child's unique set of needs and is based on effective research based interventions.
See more therapy options for Stallings
Nearby Cognitive Behavioral (CBT) Therapists Searches for Stallings
- Charlotte
- Indian Trail
- Marvin
- Matthews
- Mint Hill
- Monroe
- Newell
- Pineville
- Waxhaw
- Weddington
- Wesley Chapel
- Wingate
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.