Psychodynamic Therapists in Southern Pines, NC

Kardia Counseling & Consulting began with the idea that the healing process is as much about what you feel and think as it is HOW you think about your feelings; the notion that healing, at its core is the repairing of our soul; to be done respectfully, compassionately and with conscious intention. The realignment of our innermost "being-ness" with that of our true nature could indeed recenter and heal us; that our deepest desires for internal peace, blissful coexistence with loved ones and even the contemplation of true happiness is within our reach.

There are many reasons and life situations that move us toward seeking out therapy but making that decision to take the first step toward healing, for most clients, can be uncertain and often anxiety provoking. It's important for the therapists at Healing Reflections to create a compassionate and collaborative space to begin building a therapeutic relationship based on feelings of safety and a sense of trust helping clients to heal wounds, discover their purpose and feel more alive. Immediate Openings for new clients!

Welcome to my practice! I appreciate your interest and would be honored to join you in your journey of self-discovery and healing. Are you faced with a situation that seems unfixable? Are you experiencing intense emotions that seem overwhelming? Be they circumstantial or long term problems such as grief, depression, loss of loved ones - anxiety, frustration and loneliness can affect you so much that you feel stuck, unable to live life the way you want. I have 21 years of experience in implementing evidence-based treatments that can help you make positive change and live a fuller and more joyful life.

If you are feeling stuck or alone, we will collaborate to find the best approach for you. I’m Psychoanalytic/Attachment based and believe in balance between insight and action. I treat trauma, chronic pain, anxiety, addictive behaviors and relationships with adults. The goal is in healing the client's relationship within themselves as well as with others. We will work through your past in order to free you in the present. If you feel isolated, or trapped in the same repetitive, negative patterns or relationships there is a solution and there is hope. We will work together so that you can find Joy and be free to move forward.

Whether you're navigating the complexities of trauma, coping with grief, managing ADHD challenges, or seeking to improve your overall well-being, I offer a safe space where you can explore your emotions and develop skills so that healing can flourish. My person-centered approach uses evidence-based techniques that are tailored to each of my client's unique needs.

Tricia believes in being hands on interactive with her clients, and does not utilize passive listening. She understands most importantly, that although your pain and experiences may be similar to someone else, that no two people are alike, therefore, the degree to which it effects you is unique and personal to yourself. She is compassionate and her goal is to empower you to get back in touch with your needs, and find effective / healthy ways to get your core needs met. Tricia believes in treating the whole person, as it is the most successful way to achieve life long happiness within yourself, and your relationships.

Sometimes life throws things in your path without prior warning, and you end up somewhere you had not planned. With warmth and compassion, I provide therapy in a way that will make you feel comfortable and safe. In a nonjudgemental environment, I enjoy helping people with problems caused by drugs, alcohol, or other compulsive behaviors, and their loving friends and families who are bewildered and hurt. In our sessions, I will help you identify what is most important to you and then help you move toward a rich and meaningful life.

When relief from our distress can't come quickly enough, it can feel uncomfortable to reach out to someone you don't know for help. Whether you are a sleep-deprived new parent, navigating a loss in your relationships or goals, or pivoting from life's changes, it's tempting to push ourselves to muddle through on our own. Many times this leads us to being harder on ourselves than we deserve, and we are left feeling even more tired, stressed, or burned out. You deserve a space for you to just "be"... to breathe, feel, examine, heal, and experience authentic, judgment-free support.

Life is difficult. There may be times when you feel overwhelmed by life's problems and challenges. Perhaps your life feels unfulfilling or inauthentic. My experience includes over 3 decades of working with individuals who are experiencing challenges in their life, facing a crisis, or having difficulty adjusting to change. Our work together will support exploration of your thoughts, feeling, beliefs, and life experiences in order to promote growth, empowerment, and healthy changes in your life. Hopefully our work together will help you to gain a greater understanding of who you are and allow you to feel more in control of your life.

Being human means that we sometimes find ourselves struggling with conflicting and difficult emotions. This is often our experience when faced with challenging issues such as depression, anxiety, loss, life transitions, or difficulty in relationships. As a Licensed Clinical Social Worker, I work with adults and couples using a compassionate and non-judgmental approach. My style in working with clients is relational and developmental. My work is grounded in Attachment Theory which has taught us over several decades of research that as humans, both children and adults, we are wired for emotional connection with others.

So many of my clients come in feeling like something is wrong with them. They are relieved to know that their feelings are normal. My clients come to me because they just want to feel better. They want to be less depressed, less anxious, better parents, more confident, and have healthier relationships. I work with my clients as they learn new ways of coping and living life that free them from negative thoughts, behaviors and patterns of emotional reactivity.