Cognitive Behavioral (CBT) Therapists in Snow Hill, NC
Herring Human Services, PA
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Snow Hill, NC 28580
I use CBT, MI, SFBT and Supportive Therapy to assist those presenting for treatment.
My approach to therapy is to assist individuals in accomplishing their goals in this journey we call life. I feel our expectations of others, ourselves and our environment create more stress than we often realize. The good news is we can tame those expectations in order to live a more purposeful life, less driven by stress and greatly assisted by the skills acquired in therapy.
I use CBT, MI, SFBT and Supportive Therapy to assist those presenting for treatment.
My approach to therapy is to assist individuals in accomplishing their goals in this journey we call life. I feel our expectations of others, ourselves and our environment create more stress than we often realize. The good news is we can tame those expectations in order to live a more purposeful life, less driven by stress and greatly assisted by the skills acquired in therapy.
I utilize techniques from CBT, EMDR, mindfulness strategies, and a person-centered approaches.
Many of us go through periods in life where things feel heavy and seem uncertain. We are capable of much more than we believe especially when we feel off. Mental health symptoms can alter our perception and understanding of ourselves, others, and the world. I understand that meeting with a stranger to talk about life can feel uncomfortable. I strive to build a welcoming therapeutic space for clients of all ages.
I utilize techniques from CBT, EMDR, mindfulness strategies, and a person-centered approaches.
Many of us go through periods in life where things feel heavy and seem uncertain. We are capable of much more than we believe especially when we feel off. Mental health symptoms can alter our perception and understanding of ourselves, others, and the world. I understand that meeting with a stranger to talk about life can feel uncomfortable. I strive to build a welcoming therapeutic space for clients of all ages.
Fallon M Williams
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
1 Endorsed
Snow Hill, NC 28580
I utilize a combination of cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing techniques to help you address anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, and trauma.
“Fake it til you make it” is a saying that many of us are familiar with and a motto that many of us unknowingly live by. Behind every smile is a story of a personal struggle. Have you ever wondered how your life would look if you didn’t have to fake happiness, joy, or contentment? What if you had the tools needed to not only survive but truly enjoy living?
I utilize a combination of cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing techniques to help you address anxiety, depression, disruptive behaviors, relationship challenges, self-esteem, and trauma.
“Fake it til you make it” is a saying that many of us are familiar with and a motto that many of us unknowingly live by. Behind every smile is a story of a personal struggle. Have you ever wondered how your life would look if you didn’t have to fake happiness, joy, or contentment? What if you had the tools needed to not only survive but truly enjoy living?
Chandler Elizabeth Baggett Whitford
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Snow Hill, NC 28580
Sometimes you need more than someone who is outside the situation who can hear what is going on and be a neutral voice. Sometimes you need more than someone who can tell you when it’s time to seek medication or give physiological education. Sometimes you need a spiritual leader, a guide, a prayer warrior, and someone to remind you when to slow down and give it to God and walk with you in the process of giving it over, showing you how, and reminding you, even teaching you how not to pick it back up. If that’s what you are looking for then you’ve come to the right place.
Sometimes you need more than someone who is outside the situation who can hear what is going on and be a neutral voice. Sometimes you need more than someone who can tell you when it’s time to seek medication or give physiological education. Sometimes you need a spiritual leader, a guide, a prayer warrior, and someone to remind you when to slow down and give it to God and walk with you in the process of giving it over, showing you how, and reminding you, even teaching you how not to pick it back up. If that’s what you are looking for then you’ve come to the right place.
More Therapists Nearby
Tiffany Farmer
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Goldsboro, NC 27534
Life is Hard! Hello, my name is Tiffany. I am dual licensed as a LCMHC (licensed clinical mental health counselor) as well as a LCAS (licensed clinical addiction specialist) in the state of NC. I have been working in the mental health field for 8 years working with kids, adults & families. I enjoy working and helping people, I personally believe we all need a non judgmental person in our lives to vent, bounce ideas off of, and just work through the stressors of life with. I primarily use the CBT model but also solution focused therapy in my practice. I believe You are never too far gone, and everyone has the right to enjoy life.
Life is Hard! Hello, my name is Tiffany. I am dual licensed as a LCMHC (licensed clinical mental health counselor) as well as a LCAS (licensed clinical addiction specialist) in the state of NC. I have been working in the mental health field for 8 years working with kids, adults & families. I enjoy working and helping people, I personally believe we all need a non judgmental person in our lives to vent, bounce ideas off of, and just work through the stressors of life with. I primarily use the CBT model but also solution focused therapy in my practice. I believe You are never too far gone, and everyone has the right to enjoy life.
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical (DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
Online Therapists
Kristyn Martinez
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27601 (Online Only)
I use a variety of methods to tailor treatment to each client, including acceptance and commitment therapy (ACT), cognitive behavioral therapy ( CBT), solution-focused therapy (SFT), compassion-focused therapy, motivational interviewing, and trauma-informed care.
I am Kristyn Martinez, a Licensed Mental Health Counselor (LMHC) with over 6 years of professional experience. I specialize in working with adults who are focused on identifying, healing, and learning to cope with anxiety, depression, OCD, life stressors, work-life balance, body image concerns, and single motherhood. I also help clients navigate bipolar disorder, psychosis, dissociative disorders, and mood disorders. As a military spouse, I understand firsthand the stressors that life can bring.
I use a variety of methods to tailor treatment to each client, including acceptance and commitment therapy (ACT), cognitive behavioral therapy ( CBT), solution-focused therapy (SFT), compassion-focused therapy, motivational interviewing, and trauma-informed care.
I am Kristyn Martinez, a Licensed Mental Health Counselor (LMHC) with over 6 years of professional experience. I specialize in working with adults who are focused on identifying, healing, and learning to cope with anxiety, depression, OCD, life stressors, work-life balance, body image concerns, and single motherhood. I also help clients navigate bipolar disorder, psychosis, dissociative disorders, and mood disorders. As a military spouse, I understand firsthand the stressors that life can bring.
I utilize a combination of cognitive, behavioral, insight and solution-focused therapy approaches.
Doing it yourself, does not mean doing it alone, it means bringing in the resources that will assist you. I invite you to let me be your resource. During 20+ years of experience as a therapist, I have assisted hundreds of individuals and couples in making the changes and choices needed to create and sustain more fulfilling lives and more joyful, peaceful intimate relationships. I offer insightful, supportive, and interactive therapy blended with resourceful, practical suggestions that can help you heal life's hurts, like yourself more, adjust to life's transitions, and develop improved communication skills and relationships.
I utilize a combination of cognitive, behavioral, insight and solution-focused therapy approaches.
Doing it yourself, does not mean doing it alone, it means bringing in the resources that will assist you. I invite you to let me be your resource. During 20+ years of experience as a therapist, I have assisted hundreds of individuals and couples in making the changes and choices needed to create and sustain more fulfilling lives and more joyful, peaceful intimate relationships. I offer insightful, supportive, and interactive therapy blended with resourceful, practical suggestions that can help you heal life's hurts, like yourself more, adjust to life's transitions, and develop improved communication skills and relationships.
Ashley Lanier
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27601 (Online Only)
I use a variety of therapeutic modalities, including cognitive behavioral therapy, psychoeducation, mindfulness, client-centered therapy,.
I am a Licensed Clinical Mental Health Counselor offering individual, family, couples, and group counseling to adults, children (6+ years), and adolescents. With my background as a paramedic, I bring a unique perspective when working with clients facing past trauma, first responders, and individuals with personality disorders. I focus on helping clients navigate and overcome challenges related to depression, anxiety, substance use, life transitions, and grief/loss/trauma. My approach is holistic, addressing not only the immediate symptoms but also the underlying issues contributing to clients' struggles.
I use a variety of therapeutic modalities, including cognitive behavioral therapy, psychoeducation, mindfulness, client-centered therapy,.
I am a Licensed Clinical Mental Health Counselor offering individual, family, couples, and group counseling to adults, children (6+ years), and adolescents. With my background as a paramedic, I bring a unique perspective when working with clients facing past trauma, first responders, and individuals with personality disorders. I focus on helping clients navigate and overcome challenges related to depression, anxiety, substance use, life transitions, and grief/loss/trauma. My approach is holistic, addressing not only the immediate symptoms but also the underlying issues contributing to clients' struggles.
MacMoran Counseling and Coaching
Licensed Professional Counselor, MS, LPC, BCPC
Verified Verified
New Bern, NC 28560
Due to the complexities of addictions, my focus has also included: Mood Disorders, Bipolar Disorder, Anxiety disorders,Personality Disorders, Eating Disorders, Trauma, and PTSD using CBT, DBT, and Trauma FocusedTherapies.
As a seasoned professional in the addiction treatment field, my 30 years of clinical experience covers a wide variety of issues that face individuals and their families. In collaboration with my clients, I provide an individually customized success plan. We face the issues of this life in a safe, non-judgmental atmosphere where healing happens, hope is restored, and growth becomes the inevitable outcome.
Due to the complexities of addictions, my focus has also included: Mood Disorders, Bipolar Disorder, Anxiety disorders,Personality Disorders, Eating Disorders, Trauma, and PTSD using CBT, DBT, and Trauma FocusedTherapies.
As a seasoned professional in the addiction treatment field, my 30 years of clinical experience covers a wide variety of issues that face individuals and their families. In collaboration with my clients, I provide an individually customized success plan. We face the issues of this life in a safe, non-judgmental atmosphere where healing happens, hope is restored, and growth becomes the inevitable outcome.
I work with people to break the cycle of Binge Eating Disorder and develop a healthier relationship with food using interventions based on Enhanced Cognitive Behavior Therapy, which can be tailored to meet each person's unique needs.
Hi, I'm Julia! I am passionate about working with individuals navigating substance use issues, disordered eating and body image concerns, and people who are currently dating or looking to re-enter the dating scene. I am particularly passionate about working with those who struggle with alcohol use. I acknowledge the shame that addiction can bring and believe that everyone deserves to recover from the damage it causes physically, socially, and emotionally.
I work with people to break the cycle of Binge Eating Disorder and develop a healthier relationship with food using interventions based on Enhanced Cognitive Behavior Therapy, which can be tailored to meet each person's unique needs.
Hi, I'm Julia! I am passionate about working with individuals navigating substance use issues, disordered eating and body image concerns, and people who are currently dating or looking to re-enter the dating scene. I am particularly passionate about working with those who struggle with alcohol use. I acknowledge the shame that addiction can bring and believe that everyone deserves to recover from the damage it causes physically, socially, and emotionally.
Shamika C Milliken
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609 (Online Only)
Utilizing CBT, interpersonal, or a psychodynamic approach to aid you in reaching your goals.
Hello! My name is Shamika Milliken. I am a Licensed Clinical Social Worker with many years of Social Work and Counseling experience, within a variety settings. I received my Bachelor’s Degree in Social Work from Elizabeth City State University, and later received my Master of Social Work Degree from University of New England. I am dedicated and passionate about my work as a therapist. I feel very grateful to be able to help individuals discover their strengths and learn new skills that will allow them to cope with life unpredictable challenges.
Utilizing CBT, interpersonal, or a psychodynamic approach to aid you in reaching your goals.
Hello! My name is Shamika Milliken. I am a Licensed Clinical Social Worker with many years of Social Work and Counseling experience, within a variety settings. I received my Bachelor’s Degree in Social Work from Elizabeth City State University, and later received my Master of Social Work Degree from University of New England. I am dedicated and passionate about my work as a therapist. I feel very grateful to be able to help individuals discover their strengths and learn new skills that will allow them to cope with life unpredictable challenges.
Chanda Atkins
Counselor, MA, LCMHC-A
Verified Verified
1 Endorsed
Rocky Mount, NC 27803 (Online Only)
I believe in order to have total healing and complete growth, individuals must focus on treating all parts of themselves as a whole. This holistic approach includes looking within and at all areas of one's life (physical, mental, emotional, spirtual, etc.) I provide consultations and counseling/psychotherapy to children, adolescents, adults and advocates. My main therapeutic approaches are Holistic and Cognitive-Behavioral. However, the therapeutic approach chosen will be client centered and problem focused on the issues experienced by the client to assist the client in reaching the most favorable outcomes, growth and healing.
I believe in order to have total healing and complete growth, individuals must focus on treating all parts of themselves as a whole. This holistic approach includes looking within and at all areas of one's life (physical, mental, emotional, spirtual, etc.) I provide consultations and counseling/psychotherapy to children, adolescents, adults and advocates. My main therapeutic approaches are Holistic and Cognitive-Behavioral. However, the therapeutic approach chosen will be client centered and problem focused on the issues experienced by the client to assist the client in reaching the most favorable outcomes, growth and healing.
Christopher M. Toller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wake Forest, NC 27587
My approach draws from multiple theories and interventions, including Cognitive Behavioral Therapy, Person-Centered Supportive Therapy, and Motivational Interviewing techniques.
Do worries or negative thoughts keep you from fully engaging with things that you'd like to do? Are you going through a difficult life transition? Are you motivated to learn how to handle stressful social situations, determine a school or career path, find the right balance in your life, or make other adjustments to take on your goals? If you're ready to work on getting unstuck and challenging the thoughts and other barriers that are holding you back, therapy can help.
My approach draws from multiple theories and interventions, including Cognitive Behavioral Therapy, Person-Centered Supportive Therapy, and Motivational Interviewing techniques.
Do worries or negative thoughts keep you from fully engaging with things that you'd like to do? Are you going through a difficult life transition? Are you motivated to learn how to handle stressful social situations, determine a school or career path, find the right balance in your life, or make other adjustments to take on your goals? If you're ready to work on getting unstuck and challenging the thoughts and other barriers that are holding you back, therapy can help.
I work with adolescents and adults on issues that include depression, anxiety, chronic stress, traumatic stress, grief, and life transitions. I help people address concerns with family dynamics, interpersonal relationships, body image, self-esteem, and identity exploration. My approach to therapy integrates multiple perspectives including DBT (Dialectical Behavioral Therapy, CBT ( Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), solutions-focused, strengths-based, and person-centered therapies, and mindfulness-based and body-centered (somatic) practices. I accept Loveland Foundation vouchers.
I work with adolescents and adults on issues that include depression, anxiety, chronic stress, traumatic stress, grief, and life transitions. I help people address concerns with family dynamics, interpersonal relationships, body image, self-esteem, and identity exploration. My approach to therapy integrates multiple perspectives including DBT (Dialectical Behavioral Therapy, CBT ( Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), solutions-focused, strengths-based, and person-centered therapies, and mindfulness-based and body-centered (somatic) practices. I accept Loveland Foundation vouchers.
Dawn K Clark
Licensed Clinical Mental Health Counselor, MS, LMHC, LCMHC
Verified Verified
Jacksonville, NC 28540 (Online Only)
My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral ( CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.
My name is Dawn Clark, and I am a Licensed Mental Health Counselor with over 27 years of clinical experience. My primary focal point is adults and couples with Anxiety, Depression, Women's Issues, Sexual Orientation, Trauma, and PTSD. I focus on helping and encouraging individuals., not treating a disorder. I utilize a combination of Cognitive Behavioral ( CBT), Trauma Focused, Coaching, Couples Therapy, and Rational Emotive Behavior Therapies during treatments with my clients. I believe that I am very direct and open-minded, and no one should ever feel out of place in a relationship.
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
I enjoy helping you with cognitive behavioral therapy, reality therapy and person centered therapy.
Hello! I am so glad that you are here, the fact that you are here means you are choosing to make positive changes to your mental health! You deserve to feel heard, cared for and to know that no matter what you are working through or towards, you are enough! I have always had a desire to help others and am excited to work with you!
I enjoy helping you with cognitive behavioral therapy, reality therapy and person centered therapy.
Hello! I am so glad that you are here, the fact that you are here means you are choosing to make positive changes to your mental health! You deserve to feel heard, cared for and to know that no matter what you are working through or towards, you are enough! I have always had a desire to help others and am excited to work with you!
Shannon Staiger
Licensed Professional Counselor, MA, LCMHCS, CHC
Verified Verified
2 Endorsed
Holly Springs, NC 27540 (Online Only)
Using an eclectic approach, which combines Person-Centered, Cognitive-Behavioral Therapy, Reality Therapy, Solution Focused Brief Counseling and Gottman Method (for couples), I adapt the theoretical styles to meet the diverse needs of clients.
I am currently taking new clients for virtual sessions. I am a Licensed Clinical Mental Health Counselor (Supervisor) and also a Certified Health Coach. I have been working in the mental health field for over 10 years. I especially enjoy working with adolescents, adults and couples. I have worked with individuals on a wide array of issues such as, but not limited to, family issues, divorce, depression, anxiety, mood disorders, personality disorders, self-esteem issues, woman’s issues, parenting skills and health and wellness related concerns. I also provide LCMHCA supervision and currently have openings to provide supervision.
Using an eclectic approach, which combines Person-Centered, Cognitive-Behavioral Therapy, Reality Therapy, Solution Focused Brief Counseling and Gottman Method (for couples), I adapt the theoretical styles to meet the diverse needs of clients.
I am currently taking new clients for virtual sessions. I am a Licensed Clinical Mental Health Counselor (Supervisor) and also a Certified Health Coach. I have been working in the mental health field for over 10 years. I especially enjoy working with adolescents, adults and couples. I have worked with individuals on a wide array of issues such as, but not limited to, family issues, divorce, depression, anxiety, mood disorders, personality disorders, self-esteem issues, woman’s issues, parenting skills and health and wellness related concerns. I also provide LCMHCA supervision and currently have openings to provide supervision.
Edla Prevette
Licensed Clinical Mental Health Counselor, LCMHC, RPT
Verified Verified
Cary, NC 27518
My primary focus is to help children, parents and adults reframe, rethink, then refresh their views, opinions, and actions. I enjoy taking research based theories and sharing the information in a pragmatic way. I believe my authentic and genuine interest in helping others is what enables my clients to "flip" their thinking and actions for positive change. With children I use various play and cognitive behavior therapies to help in navigating the academic, emotional and social stress they are faced with in today's digital world. Additionally, I work with parents to offer effective ways to parent their children for optimal success.
My primary focus is to help children, parents and adults reframe, rethink, then refresh their views, opinions, and actions. I enjoy taking research based theories and sharing the information in a pragmatic way. I believe my authentic and genuine interest in helping others is what enables my clients to "flip" their thinking and actions for positive change. With children I use various play and cognitive behavior therapies to help in navigating the academic, emotional and social stress they are faced with in today's digital world. Additionally, I work with parents to offer effective ways to parent their children for optimal success.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Snow Hill
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.