Trauma and PTSD Therapists in Sneads Ferry, NC

Photo of Jeanne Marshall, LCSW, LADC, Clinical Social Work/Therapist
Jeanne Marshall
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Sneads Ferry, NC 28460
I offer EMDR for those dealing with trauma and difficult memories.
Taking new clients. For the last several years, I've worked with military service members and their families. I'm a Veteran myself, though I've worked with a wide variety of people. I work with adults, couples, families, adolescents and school age children. Areas of specific expertise are trauma, addictions (addicts and their families including adult children of alcoholics) GLBTQIA issues and parenting. I focus on empowerment, helping you to find the strength to accomplish your goals.
I offer EMDR for those dealing with trauma and difficult memories.
Taking new clients. For the last several years, I've worked with military service members and their families. I'm a Veteran myself, though I've worked with a wide variety of people. I work with adults, couples, families, adolescents and school age children. Areas of specific expertise are trauma, addictions (addicts and their families including adult children of alcoholics) GLBTQIA issues and parenting. I focus on empowerment, helping you to find the strength to accomplish your goals.
(910) 685-7579 View (910) 685-7579
Photo of Patricia Ann Geel, LMFT, CCTHP, CCTP, Marriage & Family Therapist
Patricia Ann Geel
Marriage & Family Therapist, LMFT, CCTHP, CCTP
Verified Verified
Sneads Ferry, NC 28460  (Online Only)
I am a licensed marriage and family therapist (LMFT) providing telemental health therapy services in North Carolina. I have over 25 years of experience working with individuals, couples and families presenting with concerns including but not limited to relationship difficulties, parenting challenges, depression, anxiety, PTSD and adjustment problems. I have extensive experience working with military couples and families as well as in assisting clients who have experienced domestic violence or childhood abuse or neglect. I hold certifications as a trauma professional and also as a clinical telemental health professional.
I am a licensed marriage and family therapist (LMFT) providing telemental health therapy services in North Carolina. I have over 25 years of experience working with individuals, couples and families presenting with concerns including but not limited to relationship difficulties, parenting challenges, depression, anxiety, PTSD and adjustment problems. I have extensive experience working with military couples and families as well as in assisting clients who have experienced domestic violence or childhood abuse or neglect. I hold certifications as a trauma professional and also as a clinical telemental health professional.
(910) 773-4102 View (910) 773-4102
Photo of Amy Riecken, MSW, LCSW, Clinical Social Work/Therapist
Amy Riecken
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sneads Ferry, NC 28460
I am passionate about working with children, adolescents, and adults struggling with depression, anxiety, trauma, life transitions, and school issues.
Hello, I’m so glad you are here! Reaching out for help can be a difficult decision whether it’s for yourself or a loved one. I commend you on your choice to work towards a healthier life. I provide an accepting and comfortable environment where you feel safe to discuss difficult topics. As a clinical social worker, I am client-focused and realize that you are the expert in your life. I want to support you in working through difficulties and enhancing your strengths as you prepare for a brighter future.
I am passionate about working with children, adolescents, and adults struggling with depression, anxiety, trauma, life transitions, and school issues.
Hello, I’m so glad you are here! Reaching out for help can be a difficult decision whether it’s for yourself or a loved one. I commend you on your choice to work towards a healthier life. I provide an accepting and comfortable environment where you feel safe to discuss difficult topics. As a clinical social worker, I am client-focused and realize that you are the expert in your life. I want to support you in working through difficulties and enhancing your strengths as you prepare for a brighter future.
(910) 507-7352 View (910) 507-7352
Photo of Breelle Hunter, LCMHCA, NCC, Counselor
Breelle Hunter
Counselor, LCMHCA, NCC
Verified Verified
1 Endorsed
Sneads Ferry, NC 28460
Are you feeling overwhelmed, stressed out, and not like yourself lately? Hi - my name is Breelle and I can help. I am a Licensed Clinical Mental Health Counselor Associate and Nationally Certified Counselor and I am passionate about helping adults and teens learn how to listen to and understand their emotions and reduce feelings of overwhelm and stress. The majority of my practice focuses on anxiety, panic, trauma, and issues stemming from childhood.
Are you feeling overwhelmed, stressed out, and not like yourself lately? Hi - my name is Breelle and I can help. I am a Licensed Clinical Mental Health Counselor Associate and Nationally Certified Counselor and I am passionate about helping adults and teens learn how to listen to and understand their emotions and reduce feelings of overwhelm and stress. The majority of my practice focuses on anxiety, panic, trauma, and issues stemming from childhood.
(910) 636-6926 View (910) 636-6926
Photo of Alicia Chinlund, LCMHC, LPA, CHSP, Licensed Professional Counselor
Alicia Chinlund
Licensed Professional Counselor, LCMHC, LPA, CHSP
Verified Verified
4 Endorsed
Sneads Ferry, NC 28460
In addition to work with civilians, I have extensive experience working with military personnel and their families on marriage & family issues; military lifestyle issues; work stresses; PTSD; and military transitions.
Congratulations! You've finally made the important decision to seek professional support. Search no further. As an experienced and compassionate therapist, I've spent the past 35 years in successful clinical practice, building strong relationships with clients who trust me to listen respectfully and intervene effectively as we work together to resolve their problems. Skilled in diagnosis and treatment of the full range of psychiatric disorders, I also provide non-medical treatment such as relationship counseling, stress management, parent education, and skill-building across a full spectrum of everyday life concerns.
In addition to work with civilians, I have extensive experience working with military personnel and their families on marriage & family issues; military lifestyle issues; work stresses; PTSD; and military transitions.
Congratulations! You've finally made the important decision to seek professional support. Search no further. As an experienced and compassionate therapist, I've spent the past 35 years in successful clinical practice, building strong relationships with clients who trust me to listen respectfully and intervene effectively as we work together to resolve their problems. Skilled in diagnosis and treatment of the full range of psychiatric disorders, I also provide non-medical treatment such as relationship counseling, stress management, parent education, and skill-building across a full spectrum of everyday life concerns.
(910) 218-9848 View (910) 218-9848
Photo of Kristen Lindinger, MEd, LPC, LCMHC, NCC
Kristen Lindinger
Licensed Clinical Mental Health Counselor, MEd, LPC, LCMHC, NCC
Verified Verified
Sneads Ferry, NC 28460
I work with clients from a variety of backgrounds about concerns such as stress, depression, anxiety, relationship challenges, life transitions, career changes, trauma, loss and grief, and other mental health concerns.
Does it seem like life is sometimes a little overwhelming? That you don't always seem to have a handle on how to navigate the daily stressors and life changes? Do you struggle to make genuine connections with new people or just have nothing left in your gas tank at the end of each day to foster the relationships you do have? You aren't alone. And counseling is a great place to explore these feelings and find a new, more fulfilling path forward.
I work with clients from a variety of backgrounds about concerns such as stress, depression, anxiety, relationship challenges, life transitions, career changes, trauma, loss and grief, and other mental health concerns.
Does it seem like life is sometimes a little overwhelming? That you don't always seem to have a handle on how to navigate the daily stressors and life changes? Do you struggle to make genuine connections with new people or just have nothing left in your gas tank at the end of each day to foster the relationships you do have? You aren't alone. And counseling is a great place to explore these feelings and find a new, more fulfilling path forward.
(910) 841-1616 View (910) 841-1616
Photo of Alexis Marie Hufcut, LPC Intern
Alexis Marie Hufcut
LPC Intern
Verified Verified
1 Endorsed
Sneads Ferry, NC 28460
Are you feeling overwhelmed by anxiety, struggling with depression, or finding it hard to navigate life's transitions? You're not alone, and there's no need to face these challenges by yourself. As a dedicated counselor intern specializing in helping young adolescents, children, and young adults, I offer a compassionate and supportive environment where you can explore your feelings, develop coping strategies, and achieve a sense of balance and well-being. Whether you're dealing with trauma, communication issues, or self-esteem concerns, I'm here to guide you on your journey towards healing and personal growth.
Are you feeling overwhelmed by anxiety, struggling with depression, or finding it hard to navigate life's transitions? You're not alone, and there's no need to face these challenges by yourself. As a dedicated counselor intern specializing in helping young adolescents, children, and young adults, I offer a compassionate and supportive environment where you can explore your feelings, develop coping strategies, and achieve a sense of balance and well-being. Whether you're dealing with trauma, communication issues, or self-esteem concerns, I'm here to guide you on your journey towards healing and personal growth.
(910) 857-5401 View (910) 857-5401
Photo of Patti L Cain, LCSW, LCAS, Clinical Social Work/Therapist
Patti L Cain
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Sneads Ferry, NC 28460
Waitlist for new clients
Are you having difficulty with your relationships? When you understand how important you are and how valuable your life is, I believe you will make better choices when it comes to the people you allow into your life. My hope is that you recognize the unique things you offer the world and be vulnerable enough to share them. Connection to people is something we all need and it is often determined through the love we hold for ourselves.
Are you having difficulty with your relationships? When you understand how important you are and how valuable your life is, I believe you will make better choices when it comes to the people you allow into your life. My hope is that you recognize the unique things you offer the world and be vulnerable enough to share them. Connection to people is something we all need and it is often determined through the love we hold for ourselves.
(910) 335-8686 View (910) 335-8686
Photo of Aly Eaton, LCSW, Clinical Social Work/Therapist
Aly Eaton
Clinical Social Work/Therapist, LCSW
Verified Verified
Sneads Ferry, NC 28460
Are you looking to slow down in this busy world we live in? My hope is to help guide you toward the life you truly desire. Whether it be to manage anxiety, embrace imperfection, find your purpose, gain clarity, improve self-worth, or foster healthier relationships, we will work together towards your goals in life.
Are you looking to slow down in this busy world we live in? My hope is to help guide you toward the life you truly desire. Whether it be to manage anxiety, embrace imperfection, find your purpose, gain clarity, improve self-worth, or foster healthier relationships, we will work together towards your goals in life.
(910) 901-3448 View (910) 901-3448
Photo of Jillian Wisniewski, LCSW, Clinical Social Work/Therapist
Jillian Wisniewski
Clinical Social Work/Therapist, LCSW
Verified Verified
Sneads Ferry, NC 28460
As a parent, caretaker, and/or guardian, your desire is for your child to thrive. It can be difficult to watch your child face challenging emotions and/or life transitions that impact their ability to thrive. Children, adolescents, and young adults face many stressful situations and sometimes feel they don't feel they have a trustworthy place to turn. If you've observed your child struggling with heightened emotional distress, disruptive behaviors, school concerns, and difficulty forming healthy relationships, I may be able to help!
As a parent, caretaker, and/or guardian, your desire is for your child to thrive. It can be difficult to watch your child face challenging emotions and/or life transitions that impact their ability to thrive. Children, adolescents, and young adults face many stressful situations and sometimes feel they don't feel they have a trustworthy place to turn. If you've observed your child struggling with heightened emotional distress, disruptive behaviors, school concerns, and difficulty forming healthy relationships, I may be able to help!
(910) 634-6606 View (910) 634-6606
Photo of Tonya Stanley, MSW, LCSW, Clinical Social Work/Therapist
Tonya Stanley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sneads Ferry, NC 28460  (Online Only)
Book with me today by clicking on my website! Thank you for visiting my page and taking the first step in your journey to care for yourself and to improve the quality of your life. I have 18+ years of experience working with children, adolescents, adults, and the elderly. I am a licensed clinical social worker licensed in NC and VA. My goal is to help you work on needs and issues that may be holding you back from meeting your personal goals.
Book with me today by clicking on my website! Thank you for visiting my page and taking the first step in your journey to care for yourself and to improve the quality of your life. I have 18+ years of experience working with children, adolescents, adults, and the elderly. I am a licensed clinical social worker licensed in NC and VA. My goal is to help you work on needs and issues that may be holding you back from meeting your personal goals.
(910) 941-8994 View (910) 941-8994
Photo of Tori Nieusma, MSW, LCSW, Clinical Social Work/Therapist
Tori Nieusma
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Sneads Ferry, NC 28460  (Online Only)
Not accepting new clients
Through utilization of EMDR, I work to help clients find freedom from trauma and stress related symptoms.
I believe therapy is about the process of learning to tap into your own self-healing and awareness. I strive to help each client gain insight into the current issues they are facing and the root causes of those issues in order to reduce negative emotions and prevent disruptive memories from further contributing to current symptoms. My role as a therapist is to help guide you through the healing process and assist you in building appropriate coping skills and confidence to live your most fulfilling life. I specialize in treating anxiety disorders, trauma, and life transitions.
Through utilization of EMDR, I work to help clients find freedom from trauma and stress related symptoms.
I believe therapy is about the process of learning to tap into your own self-healing and awareness. I strive to help each client gain insight into the current issues they are facing and the root causes of those issues in order to reduce negative emotions and prevent disruptive memories from further contributing to current symptoms. My role as a therapist is to help guide you through the healing process and assist you in building appropriate coping skills and confidence to live your most fulfilling life. I specialize in treating anxiety disorders, trauma, and life transitions.
(910) 387-0569 View (910) 387-0569
Photo of H. Dawn Moreland Trauma Treatment Specialist, MA, LCMHC, CCMHC, NCC
H. Dawn Moreland Trauma Treatment Specialist
Licensed Clinical Mental Health Counselor, MA, LCMHC, CCMHC, NCC
Verified Verified
2 Endorsed
Sneads Ferry, NC 28460
Not accepting new clients
As a Trauma Specialist, Dawn has specialized training in Eye Movement Desensitization and Reprocessing therapy (EMDR), Cognitive Processing Therapy, Cognitive Behavioral Therapy for Insomnia, and Image Rehearsal Therapy for nightmares.
Dawn is a Licensed Clinical Mental Health Counselor who specializes in treating Post-Traumatic Stress Disorder and other trauma-related symptoms. Dawn graduated from Norfolk State University with a Bachelor of  Arts in Psychology. She graduated from Liberty University with a Master of  Arts in Professional Counseling and earned a graduate certification in substance abuse counseling from East Carolina University. Through her experience providing counseling for service members, veterans,  and their families in the Camp Lejeune, NC area, she has developed a passion for working with combat veterans.
As a Trauma Specialist, Dawn has specialized training in Eye Movement Desensitization and Reprocessing therapy (EMDR), Cognitive Processing Therapy, Cognitive Behavioral Therapy for Insomnia, and Image Rehearsal Therapy for nightmares.
Dawn is a Licensed Clinical Mental Health Counselor who specializes in treating Post-Traumatic Stress Disorder and other trauma-related symptoms. Dawn graduated from Norfolk State University with a Bachelor of  Arts in Psychology. She graduated from Liberty University with a Master of  Arts in Professional Counseling and earned a graduate certification in substance abuse counseling from East Carolina University. Through her experience providing counseling for service members, veterans,  and their families in the Camp Lejeune, NC area, she has developed a passion for working with combat veterans.
(336) 589-6734 View (336) 589-6734
Photo of Patricia Estadt, MS, LCMHC, NCC
Patricia Estadt
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
Sneads Ferry, NC 28460
Not accepting new clients
In the counseling relationship, I view myself as a collaborator, advocate, and nurturer. I look for opportunities to better support and empower clients on their journey towards a more hopeful, healthier life. My mission is to help families/clients that are stressed, overwhelmed, or struggling with a variety of areas such as post traumatic stress disorder, depression, anxiety, changes in life, grief, trauma, and divorce. I do not provide custody evaluations and I am not an expert witness as defined by the legal system.
In the counseling relationship, I view myself as a collaborator, advocate, and nurturer. I look for opportunities to better support and empower clients on their journey towards a more hopeful, healthier life. My mission is to help families/clients that are stressed, overwhelmed, or struggling with a variety of areas such as post traumatic stress disorder, depression, anxiety, changes in life, grief, trauma, and divorce. I do not provide custody evaluations and I am not an expert witness as defined by the legal system.
(910) 405-7765 View (910) 405-7765

More Therapists Nearby

Photo of Megan Kovach, LCMHC, NCC, Counselor
Megan Kovach
Counselor, LCMHC, NCC
Verified Verified
1 Endorsed
Surf City, NC 28445
I am certified in Trauma-Focused Cognitive Behavioral Therapy through NC-CTP and trained in Perinatal Mental Health and Mood Disorders through PSI.
I want to acknowledge that it takes courage, bravery, and vulnerability to take the first step toward overcoming your challenges. I am honored to support you through this journey to healing and empowerment! I strive to provide a safe space for you so that we can work through any of your challenges together. I specialize in providing therapy in areas of perinatal mental health, trauma, grief and traumatic grief, and anxiety for children, teens, and adults using evidenced-based approaches. I believe individuals of all ages have the resilience and capability of moving forward past difficult life experiences.
I am certified in Trauma-Focused Cognitive Behavioral Therapy through NC-CTP and trained in Perinatal Mental Health and Mood Disorders through PSI.
I want to acknowledge that it takes courage, bravery, and vulnerability to take the first step toward overcoming your challenges. I am honored to support you through this journey to healing and empowerment! I strive to provide a safe space for you so that we can work through any of your challenges together. I specialize in providing therapy in areas of perinatal mental health, trauma, grief and traumatic grief, and anxiety for children, teens, and adults using evidenced-based approaches. I believe individuals of all ages have the resilience and capability of moving forward past difficult life experiences.
(910) 776-2947 View (910) 776-2947
Photo of Mary T Skinner-Vance, LCSW, LCMHC
Mary T Skinner-Vance
Licensed Clinical Mental Health Counselor, LCSW, LCMHC
Verified Verified
Camp Lejeune, NC 28542
I have over 22 years of experience working with couples and trauma survivors.
Resiliency is a word that gets thrown around a lot. But what does it really mean? For most of us it is about recovering quickly from adversity and learning new skills to keep moving forward. Resiliency is the key to better social, physical, mental, and emotional well-being. It is also the result of positive relationships; optimistic realism; self-compassion; healthy coping skills; emotional intelligence; and finding meaning and purpose in life. Therapy is one tool for building resiliency and getting you to where you want to be.
I have over 22 years of experience working with couples and trauma survivors.
Resiliency is a word that gets thrown around a lot. But what does it really mean? For most of us it is about recovering quickly from adversity and learning new skills to keep moving forward. Resiliency is the key to better social, physical, mental, and emotional well-being. It is also the result of positive relationships; optimistic realism; self-compassion; healthy coping skills; emotional intelligence; and finding meaning and purpose in life. Therapy is one tool for building resiliency and getting you to where you want to be.
(252) 486-5708 View (252) 486-5708
Photo of Paula Briedis, MA, LPC, LCPC, Licensed Professional Counselor
Paula Briedis
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Camp Lejeune, NC 28542
I am dedicated to providing thoughtful, compassionate, and individualized therapy to help individuals, couples, and families achieve change and personal growth. My goal is to help equip, encourage, and engage clients as they journey through difficulties they face in their lives. My expertise covers a variety of concerns including depression, anxiety, bipolar disorder, life transitions, grief, relational problems, or those simply wanting to live life more fully. I also works with survivors of sexual abuse and trauma. Offering individual, couples or group therapy, I am committed to helping others navigate the rough roads of life.
I am dedicated to providing thoughtful, compassionate, and individualized therapy to help individuals, couples, and families achieve change and personal growth. My goal is to help equip, encourage, and engage clients as they journey through difficulties they face in their lives. My expertise covers a variety of concerns including depression, anxiety, bipolar disorder, life transitions, grief, relational problems, or those simply wanting to live life more fully. I also works with survivors of sexual abuse and trauma. Offering individual, couples or group therapy, I am committed to helping others navigate the rough roads of life.
(833) 878-3793 View (833) 878-3793
Photo of Mary M Godin, MA, LPA, LCMHC, Psychological Associate
Mary M Godin
Psychological Associate, MA, LPA, LCMHC
Verified Verified
4 Endorsed
Holly Ridge, NC 28445
I work extensively with both children and adults with anxiety and trauma.
I work with children, adolescents, and adults utilizing cognitive-behavioral therapy and cognitive interpersonal therapy. I strive to develop a trusting and nonjudgmental atmosphere in which clients can grow to reach their potential and work through difficult times. I have worked in outpatient mental health for over 20 years with a variety of mental disorders including anxiety, depression, bipolar disorder, PTSD, attachment disorders, autistic spectrum disorders, ADHD and other childhood behavioral disorders.
I work extensively with both children and adults with anxiety and trauma.
I work with children, adolescents, and adults utilizing cognitive-behavioral therapy and cognitive interpersonal therapy. I strive to develop a trusting and nonjudgmental atmosphere in which clients can grow to reach their potential and work through difficult times. I have worked in outpatient mental health for over 20 years with a variety of mental disorders including anxiety, depression, bipolar disorder, PTSD, attachment disorders, autistic spectrum disorders, ADHD and other childhood behavioral disorders.
(910) 447-9914 View (910) 447-9914
Photo of Virginia L. Diaz, MA, LMFT, LCMHC, Marriage & Family Therapist
Virginia L. Diaz
Marriage & Family Therapist, MA, LMFT, LCMHC
Verified Verified
7 Endorsed
Camp Lejeune, NC 28542
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Internal Family Systems (IFS) for trauma treatment.
I specialize in treating trauma, PTSD, anxiety, depression, OCD, marital distress/conflict, emotional and sexual abuse, and couples and families. I work with people who are struggling to create and maintain boundaries; experiencing communication difficulties; and feeling "disconnected", "angry" all the time, "stressed out" and "overwhelmed" with life. I offer a supportive space and acceptance, where judgment is suspended and solutions can be found. I view the recovery/healing process from bio-psycho-social-spiritual perspective, I am an integrative experiential/strategic family system therapist, and a AAMFT Approved Supervisor.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Internal Family Systems (IFS) for trauma treatment.
I specialize in treating trauma, PTSD, anxiety, depression, OCD, marital distress/conflict, emotional and sexual abuse, and couples and families. I work with people who are struggling to create and maintain boundaries; experiencing communication difficulties; and feeling "disconnected", "angry" all the time, "stressed out" and "overwhelmed" with life. I offer a supportive space and acceptance, where judgment is suspended and solutions can be found. I view the recovery/healing process from bio-psycho-social-spiritual perspective, I am an integrative experiential/strategic family system therapist, and a AAMFT Approved Supervisor.
(910) 939-0551 View (910) 939-0551
Photo of Miranda Sharp, MSW, LCSW, Clinical Social Work/Therapist
Miranda Sharp
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Camp Lejeune, NC 28542  (Online Only)
Waitlist for new clients
I help individual adults and couples to… •Navigate and reduce military-related work and life stress •Understand and cope with the symptoms of trauma •Learn how to heal attachment •Learn and ingrain healthy communication skills that actually help •Build intimacy in relationship, both physical and emotional •Set healthy boundaries to encourage closeness.
My work is based on attachment theory and my primary modalities are Acceptance and Commitment Therapy (ACT) for individuals and Emotionally Focused Therapy (EFT) for couples. My clients are people for whom high stress has formed a wedge between themselves and the people they love. They want to reconnect with their emotions and reengage in their relationships but are not sure how. Stress can cause us to isolate, which then causes additional stress which increases our likelihood to isolate further in a vicious cycle that can feel endless. Don’t worry, I can help with that.
I help individual adults and couples to… •Navigate and reduce military-related work and life stress •Understand and cope with the symptoms of trauma •Learn how to heal attachment •Learn and ingrain healthy communication skills that actually help •Build intimacy in relationship, both physical and emotional •Set healthy boundaries to encourage closeness.
My work is based on attachment theory and my primary modalities are Acceptance and Commitment Therapy (ACT) for individuals and Emotionally Focused Therapy (EFT) for couples. My clients are people for whom high stress has formed a wedge between themselves and the people they love. They want to reconnect with their emotions and reengage in their relationships but are not sure how. Stress can cause us to isolate, which then causes additional stress which increases our likelihood to isolate further in a vicious cycle that can feel endless. Don’t worry, I can help with that.
(980) 655-4986 View (980) 655-4986

See more therapy options for Sneads Ferry

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.