Experiential Therapy in Sherrills Ford, NC

Photo of Courtney Herrera, MS, LCMHC, LCASA, NCC, CMCC, Counselor
Courtney Herrera
Counselor, MS, LCMHC, LCASA, NCC, CMCC
Verified Verified
2 Endorsed
Sherrills Ford, NC 28673
I liken my therapeutic approach to the Japanese artform of Kintsugi in which broken pieces of pottery are mended together by precious metals, creating an equally or even more beautiful creation than it was in its original state. As a philosophy, if an object has been damaged then it has more of a history and should, therefore, be celebrated and highlighted, rather than hidden or discarded. Just as the broken sections are embraced in Kintsugi I believe that the broken, flawed, imperfect pieces of our life can come together with the good experiences, to form an even more amazing and beautiful life.
I liken my therapeutic approach to the Japanese artform of Kintsugi in which broken pieces of pottery are mended together by precious metals, creating an equally or even more beautiful creation than it was in its original state. As a philosophy, if an object has been damaged then it has more of a history and should, therefore, be celebrated and highlighted, rather than hidden or discarded. Just as the broken sections are embraced in Kintsugi I believe that the broken, flawed, imperfect pieces of our life can come together with the good experiences, to form an even more amazing and beautiful life.
(828) 593-5440 View (828) 593-5440
Photo of Crystal Hulett - Thrive Counseling and Wellness, MA, LMFT, LCSW, LPC, LCAS, Marriage & Family Therapist
Thrive Counseling and Wellness
Marriage & Family Therapist, MA, LMFT, LCSW, LPC, LCAS
Verified Verified
3 Endorsed
Sherrills Ford, NC 28673
Are you feeling overwhelmed, depressed, anxious, or just not like "you?" Does it feel like extra work to just get through the day? We get it. We're here to help you feel at peace, calm, and hopeful - no matter what is happening in your world.
Are you feeling overwhelmed, depressed, anxious, or just not like "you?" Does it feel like extra work to just get through the day? We get it. We're here to help you feel at peace, calm, and hopeful - no matter what is happening in your world.
(704) 228-9626 x4 View (704) 228-9626 x4
Photo of Trudie Crawford, MA, LCMHC, NCC
Trudie Crawford
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Sherrills Ford, NC 28673
I offer compassionate counseling to help you find joy and lasting change. It is an honor to support you as you move toward what you value most and to engage in a more harmonious and meaningful life. We will explore and embrace your individual strengths empowering you to address challenges and reinforce your resilience. The counseling relationship and our work together is characterized by empathy, trust and respect.
I offer compassionate counseling to help you find joy and lasting change. It is an honor to support you as you move toward what you value most and to engage in a more harmonious and meaningful life. We will explore and embrace your individual strengths empowering you to address challenges and reinforce your resilience. The counseling relationship and our work together is characterized by empathy, trust and respect.
(980) 247-4047 View (980) 247-4047
Photo of Chris McClure, LCASA, LMFTA, Marriage & Family Therapist Associate
Chris McClure
Marriage & Family Therapist Associate, LCASA, LMFTA
Verified Verified
Sherrills Ford, NC 28673
My clients want to make changes that improve their quality of lives, careers, and relationships. I focus on couples, addiction, grief, trauma, life transitions, professional burnout, finding purpose, and spirituality. I connect well with mid-career professionals and people who have had that nagging sense of wanting something more. I also work with couples post-treatment from addiction. I see my role as a confidential member of the client's support system, a mirror, and exploration guide.
My clients want to make changes that improve their quality of lives, careers, and relationships. I focus on couples, addiction, grief, trauma, life transitions, professional burnout, finding purpose, and spirituality. I connect well with mid-career professionals and people who have had that nagging sense of wanting something more. I also work with couples post-treatment from addiction. I see my role as a confidential member of the client's support system, a mirror, and exploration guide.
(980) 217-8684 View (980) 217-8684

More Therapists Nearby

Photo of Melissa Switek, MA, NCC, LCMHC
Melissa Switek
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
3 Endorsed
Denver, NC 28037
With additional training and a certificate in equine assisted growth and learning (EAGALA), I have experience in working with children, teens and parents who are experiencing difficulties with life challenges by utilizing this experiential therapy model with horses.
It takes a village to raise children and I am honored to be a resource for families during their journey. Whether your child is experiencing difficulties managing his or her emotions, has problems with impulsivity, is processing a traumatic event, or is lacking self esteem, there are strategies that can help. I utilize a person centered approach to counseling, meaning I strive to meet my clients where they are and encourage them to build on their natural abilities. I incorporate experiential techniques and cognitive behavioral skills into sessions to help my clients feel empowered to utilize these skills in their day to day life.
With additional training and a certificate in equine assisted growth and learning (EAGALA), I have experience in working with children, teens and parents who are experiencing difficulties with life challenges by utilizing this experiential therapy model with horses.
It takes a village to raise children and I am honored to be a resource for families during their journey. Whether your child is experiencing difficulties managing his or her emotions, has problems with impulsivity, is processing a traumatic event, or is lacking self esteem, there are strategies that can help. I utilize a person centered approach to counseling, meaning I strive to meet my clients where they are and encourage them to build on their natural abilities. I incorporate experiential techniques and cognitive behavioral skills into sessions to help my clients feel empowered to utilize these skills in their day to day life.
(704) 307-4124 View (704) 307-4124
Photo of Victoria Mexcur, LCMHCS, LIMHP
Victoria Mexcur
Licensed Clinical Mental Health Counselor, LCMHCS, LIMHP
Verified Verified
1 Endorsed
Denver, NC 28037
I offer equine interactions, somatic awareness, experiential therapy, EMDR and both traditional office and farm settings.
Coming here, clients like to take the time to get a deeper understanding of their needs and wants for personal growth. I offer a holistic, judgement free space combining traditional counseling services along with the opportunity to build relationships with horses to work through challenging experiences, thoughts, and feelings. Including horse interactions offers a different way of exploring these areas free of judgement or explanation, allowing us to heal naturally. It takes courage to explore the things that cause us distress and take the time to learn new things about our own abilities to “Tread Deep”.
I offer equine interactions, somatic awareness, experiential therapy, EMDR and both traditional office and farm settings.
Coming here, clients like to take the time to get a deeper understanding of their needs and wants for personal growth. I offer a holistic, judgement free space combining traditional counseling services along with the opportunity to build relationships with horses to work through challenging experiences, thoughts, and feelings. Including horse interactions offers a different way of exploring these areas free of judgement or explanation, allowing us to heal naturally. It takes courage to explore the things that cause us distress and take the time to learn new things about our own abilities to “Tread Deep”.
(704) 753-8928 View (704) 753-8928
Photo of Memorie Metzler MacLeod, MS, LMFTA, Marriage & Family Therapist Associate
Memorie Metzler MacLeod
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
3 Endorsed
Mooresville, NC 28117
When life feels overwhelming and stress, anxiety, or tough relationships start to take over, it can feel like you're stuck in place. I understand how difficult it is to make real changes, but you don’t have to go through it alone. In our time together, I’m here not just to listen, but to offer practical support that fits your unique needs. My approach is about working collaboratively to clear the obstacles in your way. We’ll work side by side to tackle what’s holding you back and help you move toward a life that feels more like your own. You deserve to feel happy, empowered, and in alignment with yourself.
When life feels overwhelming and stress, anxiety, or tough relationships start to take over, it can feel like you're stuck in place. I understand how difficult it is to make real changes, but you don’t have to go through it alone. In our time together, I’m here not just to listen, but to offer practical support that fits your unique needs. My approach is about working collaboratively to clear the obstacles in your way. We’ll work side by side to tackle what’s holding you back and help you move toward a life that feels more like your own. You deserve to feel happy, empowered, and in alignment with yourself.
(704) 946-8756 View (704) 946-8756
Photo of Lindsey Tarratt-Hill, MA, NCC, LCMHC
Lindsey Tarratt-Hill
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Mooresville, NC 28117
You've worked hard for the peaceful existence that you deserve and yet, you wake up feeling like it’s Groundhog day saying hello to anxiety, depression, stress, and trauma, yet again. You’ve tried all of the conventional things people have said to do like “go to the gym”, “make friends”, “have a drink to relax”, and yet life still isn't quite what you’ve envisioned and worked so hard for. Perhaps, some of the conventional pieces of advice have backfired. You've found that you're snapping at people you love, your eating patterns have become emotionally driven, online shopping is a battle, and the way you cope just isn't working.
You've worked hard for the peaceful existence that you deserve and yet, you wake up feeling like it’s Groundhog day saying hello to anxiety, depression, stress, and trauma, yet again. You’ve tried all of the conventional things people have said to do like “go to the gym”, “make friends”, “have a drink to relax”, and yet life still isn't quite what you’ve envisioned and worked so hard for. Perhaps, some of the conventional pieces of advice have backfired. You've found that you're snapping at people you love, your eating patterns have become emotionally driven, online shopping is a battle, and the way you cope just isn't working.
(980) 577-6106 View (980) 577-6106
Photo of Kambi A Swan, LCMHCS, Licensed Professional Counselor
Kambi A Swan
Licensed Professional Counselor, LCMHCS
Verified Verified
1 Endorsed
Mooresville, NC 28117
Waitlist for new clients
Unexpected, sometimes traumatic life events happens to us all. The good news is we are made to heal. My work with clients offers an expert guide and partner on your healing journey. Together we can help you establish a life of balance and peace. While other interventions offer coping skills, the work we do together offers healing and restoration. When you are ready to begin your journey, please let me know and we can begin our work together in an atmosphere of acceptance and care.
Unexpected, sometimes traumatic life events happens to us all. The good news is we are made to heal. My work with clients offers an expert guide and partner on your healing journey. Together we can help you establish a life of balance and peace. While other interventions offer coping skills, the work we do together offers healing and restoration. When you are ready to begin your journey, please let me know and we can begin our work together in an atmosphere of acceptance and care.
(704) 209-4898 View (704) 209-4898
Photo of Shauna Faile, LMFT, Marriage & Family Therapist
Shauna Faile
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mooresville, NC 28117
You matter! If you or your relationship is struggling, it is time to find and believe in your greatness. Seeking therapy is a brave process. My mission is to empower individuals, couples, and families to you explore your thoughts, feelings, insights, and struggles to navigate life's challenges. Whether you are seeking support for yourself, your relationship, or your family, I am committed to helping you build resilience, foster connection, and discover a sense of empowerment that leads you to discovering you are the hero of your story. It is time to believe in YOU. I look forward to working with you.
You matter! If you or your relationship is struggling, it is time to find and believe in your greatness. Seeking therapy is a brave process. My mission is to empower individuals, couples, and families to you explore your thoughts, feelings, insights, and struggles to navigate life's challenges. Whether you are seeking support for yourself, your relationship, or your family, I am committed to helping you build resilience, foster connection, and discover a sense of empowerment that leads you to discovering you are the hero of your story. It is time to believe in YOU. I look forward to working with you.
(704) 327-5780 View (704) 327-5780
Photo of Michael Burson, LCMHC, MA, NCC
Michael Burson
Licensed Clinical Mental Health Counselor, LCMHC, MA, NCC
Verified Verified
Mooresville, NC 28117
Chances are, if you're reading this, you are already noticing there are behaviors or patterns in your life you think could be better, and think it could be helpful to talk to someone about them. Someone who's not a friend, parent, teacher, or co-worker; someone who is impartial, someone with nothing to gain from you going one way or another. Engaging in counseling is a brave choice, and I am here to give space to your burdens so that you can continue on your journey that much lighter.
Chances are, if you're reading this, you are already noticing there are behaviors or patterns in your life you think could be better, and think it could be helpful to talk to someone about them. Someone who's not a friend, parent, teacher, or co-worker; someone who is impartial, someone with nothing to gain from you going one way or another. Engaging in counseling is a brave choice, and I am here to give space to your burdens so that you can continue on your journey that much lighter.
(980) 303-3238 View (980) 303-3238
Photo of Ada Savage, LCMHC, Counselor
Ada Savage
Counselor, LCMHC
Verified Verified
Mooresville, NC 28117
Have you or your child experienced something difficult or painful that has changed how you view yourself or those around you? Or do the day-to-day pressures feel too much to bear? Is it difficult to feel joy or peace as you move through your day? Do you feel shame because you think you should be able to cope better? We all experience dark days or months or even years. Imagine feeling joy, peace, and a sense of purpose again. It can be scary, but people do find their inner strength and resilience. You can create a life of purpose.
Have you or your child experienced something difficult or painful that has changed how you view yourself or those around you? Or do the day-to-day pressures feel too much to bear? Is it difficult to feel joy or peace as you move through your day? Do you feel shame because you think you should be able to cope better? We all experience dark days or months or even years. Imagine feeling joy, peace, and a sense of purpose again. It can be scary, but people do find their inner strength and resilience. You can create a life of purpose.
(980) 324-3716 View (980) 324-3716
Photo of Joseph Anthony Saglimbeni II, LCMHC-A, NCC, Counselor
Joseph Anthony Saglimbeni II
Counselor, LCMHC-A, NCC
Verified Verified
Mooresville, NC 28117  (Online Only)
I offer counseling that allows the client to choose their path to more effective living by their own definition. If they haven't determined that definition, my role is to provide the opportunity to explore their options and guide experiences to facilitate reflection and action. I work very well with clients experiencing anxiety, depression, and related disorders. I also enjoy exploring the mind-body connection with clients experiencing eating disorders and other related concerns. As a veteran, one of my motivations to begin counseling was to support active service members, Veterans, and their families.
I offer counseling that allows the client to choose their path to more effective living by their own definition. If they haven't determined that definition, my role is to provide the opportunity to explore their options and guide experiences to facilitate reflection and action. I work very well with clients experiencing anxiety, depression, and related disorders. I also enjoy exploring the mind-body connection with clients experiencing eating disorders and other related concerns. As a veteran, one of my motivations to begin counseling was to support active service members, Veterans, and their families.
(980) 268-3697 View (980) 268-3697
Photo of Chloe Solek, MA, LMFT, Marriage & Family Therapist
Chloe Solek
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mooresville, NC 28117  (Online Only)
I know how difficult it can be to ask for help, but you have ran out of options and what has worked before is no longer working. If you're wondering if therapy could benefit you, you could ask yourself, "Why do people seek therapy?" Whether you’re an individual, or family with children experiencing a difficult life event/transition that has caused you to feel stuck, therapy can help you discover the choices you truly want to make, even when you’re faced with challenging decisions. No matter the circumstance, you do not have to tackle it alone and I’d be happy to help!
I know how difficult it can be to ask for help, but you have ran out of options and what has worked before is no longer working. If you're wondering if therapy could benefit you, you could ask yourself, "Why do people seek therapy?" Whether you’re an individual, or family with children experiencing a difficult life event/transition that has caused you to feel stuck, therapy can help you discover the choices you truly want to make, even when you’re faced with challenging decisions. No matter the circumstance, you do not have to tackle it alone and I’d be happy to help!
(336) 815-4773 View (336) 815-4773
Photo of Andie Sloan, LCMHC, Counselor
Andie Sloan
Counselor, LCMHC
Verified Verified
1 Endorsed
Mooresville, NC 28117
“I firmly believe that everyone has a purpose, and mine is to serve others. We all find ourselves needing support, dealing with negative emotions, and questioning our next steps. I want to help others face these dilemmas in a way that makes them feel uplifted and known." Having experience working with teens, adults, elderly, premarital and marital couples, Andie applies EMDR, Cognitive Behavioral Therapy, Solution Focused Therapy, Faith-Based Therapy, Acceptance Commitment Therapy and Motivational Interviewing skills. Her focus is to maintain a deep compassion and thoughtfulness in your mental health journey.
“I firmly believe that everyone has a purpose, and mine is to serve others. We all find ourselves needing support, dealing with negative emotions, and questioning our next steps. I want to help others face these dilemmas in a way that makes them feel uplifted and known." Having experience working with teens, adults, elderly, premarital and marital couples, Andie applies EMDR, Cognitive Behavioral Therapy, Solution Focused Therapy, Faith-Based Therapy, Acceptance Commitment Therapy and Motivational Interviewing skills. Her focus is to maintain a deep compassion and thoughtfulness in your mental health journey.
(704) 286-1550 View (704) 286-1550
Photo of Michelle A Coomes, MA, LMFT, Marriage & Family Therapist
Michelle A Coomes
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Mooresville, NC 28117
I am passionate about working with individuals who possess a genuine desire to explore and understand themselves on a deeper level. If you're seeking guidance through life's transitions and yearn for a stronger sense of connection, you've come to the right place. Change is a beautiful yet challenging process, and I am here to accompany you every step of the way. Together, we will embark on a transformative journey, delving into the depths of your psyche and unraveling the complexities that make you unique. I find therapy can often be more impactful in couples/family work or in group therapy.
I am passionate about working with individuals who possess a genuine desire to explore and understand themselves on a deeper level. If you're seeking guidance through life's transitions and yearn for a stronger sense of connection, you've come to the right place. Change is a beautiful yet challenging process, and I am here to accompany you every step of the way. Together, we will embark on a transformative journey, delving into the depths of your psyche and unraveling the complexities that make you unique. I find therapy can often be more impactful in couples/family work or in group therapy.
(704) 343-8579 View (704) 343-8579
Photo of Samantha King, MA, LCMHC
Samantha King
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Mooresville, NC 28117
Waitlist for new clients
I offer therapeutic wellness interventions through a trauma informed/ trauma focused lens. I enjoy working with pre-teens and adolescents (age 12-18) and young adults through age 65 who are seeking support and facilitation in their healing and growth toward "self- actualizing" potential. I am most helpful for clients who are willing to be active participants and personally responsible for their growth process inherent to experiencing wellness. Together we approach treatment goals to overcome or manage life issues stemming from problems with trauma, anxiety, depression, stress, behaviors and emotions, grief, and relationships.
I offer therapeutic wellness interventions through a trauma informed/ trauma focused lens. I enjoy working with pre-teens and adolescents (age 12-18) and young adults through age 65 who are seeking support and facilitation in their healing and growth toward "self- actualizing" potential. I am most helpful for clients who are willing to be active participants and personally responsible for their growth process inherent to experiencing wellness. Together we approach treatment goals to overcome or manage life issues stemming from problems with trauma, anxiety, depression, stress, behaviors and emotions, grief, and relationships.
(704) 666-4851 View (704) 666-4851
Photo of Shelia King, MACC, LCMHC, CSAT
Shelia King
Licensed Clinical Mental Health Counselor, MACC, LCMHC, CSAT
Verified Verified
3 Endorsed
Mooresville, NC 28117
If you are struggling with depression, anxiety, a loss of self-worth, or a loss of hope, I can help. If you are tired of being plagued by uncontrollable addictive behaviors, betrayal trauma, triggers, negative thoughts, an inability to turn off your brain, or low self-esteem, I can help. Identifying the source and reprocessing memories helps eliminate the pain. I use EMDR to resolve past trauma and present difficulties. EMDR often helps get to the source of your trauma and distress. I offer EMDR for NC residents in the office and online.
If you are struggling with depression, anxiety, a loss of self-worth, or a loss of hope, I can help. If you are tired of being plagued by uncontrollable addictive behaviors, betrayal trauma, triggers, negative thoughts, an inability to turn off your brain, or low self-esteem, I can help. Identifying the source and reprocessing memories helps eliminate the pain. I use EMDR to resolve past trauma and present difficulties. EMDR often helps get to the source of your trauma and distress. I offer EMDR for NC residents in the office and online.
(919) 328-2649 View (919) 328-2649
Photo of Doctor Eva Paziak, PsyD, Psychologist
Doctor Eva Paziak
Psychologist, PsyD
Verified Verified
Mooresville, NC 28117
Accepting New Clients. I am a Clinical Psychologist, who loves to help people create a lasting sense of happiness, meaning, and well-being in their lives. I believe that health constitutes a state of relative balance between all the "strains" put on our system (e.g. daily life stressors, losses, obligations, negative life events, etc.) and the physical, mental, spiritual and relational resources we have available to us to draw upon. In therapy, I work with people to identify "where there is too much energy in their lives, and where the energy is missing," in order to help them create more harmonious, full, and vibrant life.
Accepting New Clients. I am a Clinical Psychologist, who loves to help people create a lasting sense of happiness, meaning, and well-being in their lives. I believe that health constitutes a state of relative balance between all the "strains" put on our system (e.g. daily life stressors, losses, obligations, negative life events, etc.) and the physical, mental, spiritual and relational resources we have available to us to draw upon. In therapy, I work with people to identify "where there is too much energy in their lives, and where the energy is missing," in order to help them create more harmonious, full, and vibrant life.
(980) 705-9706 View (980) 705-9706
Photo of Karen R Liddell, PhD, LCPC, Rev, Pastoral Counselor
Karen R Liddell
Pastoral Counselor, PhD, LCPC, Rev
Verified Verified
1 Endorsed
Mooresville, NC 28117  (Online Only)
My program is most successful with people who recognize they need change, are ready to change, and believe it’s possible. They can identify at least one problem or unreached goal and are committed to learning something new. The clients that experience the fastest changes are those most willing to consider new perspectives about their pain or people and try new approaches. We're not going to talk a lot about the whys, we'll address the what - what is wrong and what you want instead. If you're ready to release the trauma and embrace joy, forgiveness, and freedom, you're a great fit!
My program is most successful with people who recognize they need change, are ready to change, and believe it’s possible. They can identify at least one problem or unreached goal and are committed to learning something new. The clients that experience the fastest changes are those most willing to consider new perspectives about their pain or people and try new approaches. We're not going to talk a lot about the whys, we'll address the what - what is wrong and what you want instead. If you're ready to release the trauma and embrace joy, forgiveness, and freedom, you're a great fit!
(980) 372-8371 View (980) 372-8371

See more therapy options for Sherrills Ford

Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.