Therapists in Sanford, NC
![Photo of Maribel Hurtado, MSW, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6dbc8398-c63d-44eb-9ace-355aa025eea5/2/320x400.jpeg)
Maribel Hurtado
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Sanford, NC 27332
Waitlist for new clients
Finding yourself and navigating through rough currents in life can be hard and lead to desperation. If you’re struggling with anxiety, depression, trauma, and adjustments, I can work with you to help you become empowered and conquer any difficulties. I strive to work with individuals with a holistic and person-centered approach to help them gain insights and coping skills to change their lives. Additionally, I am trained to complete psychological evaluations for immigration cases such as U-Visa, VAWA, Asylum, and Hardship.
Finding yourself and navigating through rough currents in life can be hard and lead to desperation. If you’re struggling with anxiety, depression, trauma, and adjustments, I can work with you to help you become empowered and conquer any difficulties. I strive to work with individuals with a holistic and person-centered approach to help them gain insights and coping skills to change their lives. Additionally, I am trained to complete psychological evaluations for immigration cases such as U-Visa, VAWA, Asylum, and Hardship.
![Photo of Amy Trousdale, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f6fc7ea-2bb5-47bb-bf39-59f2d12a9133/3/320x400.jpeg)
Amy Trousdale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Sanford, NC 27330
Waitlist for new clients
Let’s sit down together and start changing your narrative to reflect the best version of you. Navigating through life can be stressful and difficult however you do not have to walk this path alone. Through identifying negative thought patterns or learning how old behavior patterns have not always served you well, I am confident we can get you on a path to a brighter future.
Let’s sit down together and start changing your narrative to reflect the best version of you. Navigating through life can be stressful and difficult however you do not have to walk this path alone. Through identifying negative thought patterns or learning how old behavior patterns have not always served you well, I am confident we can get you on a path to a brighter future.
![Photo of Araby Boykin, LCMHC](https://photos.psychologytoday.com/2bbca3a5-cb41-45ad-84ca-6b29ef93331a/1/320x400.png)
Hello! I’ve worked as a licensed counselor since 2017, with previous experience as a social worker. My focus is working with adults who have experienced trauma, anxiety, depressive symptoms, relational difficulties, family issues, substance use, and severe mental illnesses. My theoretical orientation is an integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Behavioral Therapy (SFBT), Motivational Interviewing (MI), and Mindfulness. I have learned that no two people are the same and that everyone must be treated individually and holistically.
Hello! I’ve worked as a licensed counselor since 2017, with previous experience as a social worker. My focus is working with adults who have experienced trauma, anxiety, depressive symptoms, relational difficulties, family issues, substance use, and severe mental illnesses. My theoretical orientation is an integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Behavioral Therapy (SFBT), Motivational Interviewing (MI), and Mindfulness. I have learned that no two people are the same and that everyone must be treated individually and holistically.
![Photo of Alexis Reece, MSW, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c220ee32-dacb-4a45-aa2a-f518a3cc8c7d/4/320x400.jpeg)
Alexis Reece
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
2 Endorsed
Sanford, NC 27330
People are incredibly resilient, but sometimes need assistance in finding and trusting in their resiliency. I can assistant people in setting boundaries, processing through life events, and leaving with a better sense of clarity. If you find yourself struggling in relationships, life events, transitions, depression, anxiety, body image, birth control issues, or struggling with the first years of marriage, please contact me get your sense of direction back!
People are incredibly resilient, but sometimes need assistance in finding and trusting in their resiliency. I can assistant people in setting boundaries, processing through life events, and leaving with a better sense of clarity. If you find yourself struggling in relationships, life events, transitions, depression, anxiety, body image, birth control issues, or struggling with the first years of marriage, please contact me get your sense of direction back!
![Photo of Michaela Adkins, LCSW-A](https://photos.psychologytoday.com/c5b03b52-b60e-4d03-b66f-82f3ae85ea8d/1/320x400.jpeg)
Are you experiencing anxiety or depression when it comes to school, work, or home life? Are you a parent having difficulty navigating through parenthood? Do you have a child or teen that are struggling emotionally? Are you having a hard time getting over a breakup? My name is Michaela Adkins, LCSWA and I am here to help you through these challenges.I am currently a licensed mental health therapist in the state of North Carolina. I have a passion for helping people heal holistically, meaning body, mind, and soul.
Are you experiencing anxiety or depression when it comes to school, work, or home life? Are you a parent having difficulty navigating through parenthood? Do you have a child or teen that are struggling emotionally? Are you having a hard time getting over a breakup? My name is Michaela Adkins, LCSWA and I am here to help you through these challenges.I am currently a licensed mental health therapist in the state of North Carolina. I have a passion for helping people heal holistically, meaning body, mind, and soul.
![Photo of Danielle Lee Bass, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe8f37b1-ad64-4673-8b4c-1f512ad13d2b/2/320x400.jpeg)
I aspire to equip teenagers and young adults with the tools they need to heal, grow, and thrive with clinical, evidence-based therapy through the lens of the gospel.
I aspire to equip teenagers and young adults with the tools they need to heal, grow, and thrive with clinical, evidence-based therapy through the lens of the gospel.
![Photo of Joshua Lee Brisman, Pre-Licensed Professional](https://photos.psychologytoday.com/20f33bc1-b3d3-4243-847d-5c5f119b1aa0/1/320x400.jpeg)
It’s not that therapy isn’t for everybody. You just haven’t found the right therapist. Navigating life can be heavy all by itself…but when you’re not getting the support you need, it can feel heavier. You don’t have to walk through life struggling to figure it out alone. Being that person may have worked for you in the past, but it’s no longer serving you, and I think you’re beginning to understand. I'm here to support you as you navigate beyond that.
It’s not that therapy isn’t for everybody. You just haven’t found the right therapist. Navigating life can be heavy all by itself…but when you’re not getting the support you need, it can feel heavier. You don’t have to walk through life struggling to figure it out alone. Being that person may have worked for you in the past, but it’s no longer serving you, and I think you’re beginning to understand. I'm here to support you as you navigate beyond that.
![Photo of Reagan Courliss, MEd, NCC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/6bb98582-25cd-4f16-9200-68543efcddd3/1/320x400.jpeg)
Reagan Courliss
Licensed Professional Counselor, MEd, NCC, LCMHC
Verified Verified
Sanford, NC 27330
Hey, I’m Reagan. I work with older teens and adults trying to figure out what’s happened, who they are in this moment, and where they want to go from here. I offer a safe space to work through things your own way, and support that meets you where you are and evolves on your terms. With a warm, straightforward, and affirming approach, I can help you work toward goals focused on you and getting to a place where 'being' just feels better. If you are looking for someone who is real and something a little different from your last therapy experience, let's talk!
Hey, I’m Reagan. I work with older teens and adults trying to figure out what’s happened, who they are in this moment, and where they want to go from here. I offer a safe space to work through things your own way, and support that meets you where you are and evolves on your terms. With a warm, straightforward, and affirming approach, I can help you work toward goals focused on you and getting to a place where 'being' just feels better. If you are looking for someone who is real and something a little different from your last therapy experience, let's talk!
![Photo of Fetima Wellington, MS, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/439cdc5d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I welcome adults, families, or couples. If you are feeling sad and unmotivated, having difficulties with certain life transitions, relationship concerns, or family conflict. I can assist you and your family. Your decision to engage in counseling is admirable, as counseling involves being committed, having a willingness to change, and vulnerability. I will provide a safe, non-judgmental, trustworthy space for you to gain insight and clarity, and help you resolve the concerns that keep you from enjoying your life.
I welcome adults, families, or couples. If you are feeling sad and unmotivated, having difficulties with certain life transitions, relationship concerns, or family conflict. I can assist you and your family. Your decision to engage in counseling is admirable, as counseling involves being committed, having a willingness to change, and vulnerability. I will provide a safe, non-judgmental, trustworthy space for you to gain insight and clarity, and help you resolve the concerns that keep you from enjoying your life.
![Photo of Chantha Hall, MA, MFCT, Marriage & Family Therapist](https://photos.psychologytoday.com/dbf026d5-ed64-4cf2-9cb9-22e0936e197a/1/320x400.jpeg)
I understand how difficult relationships can be at times and how individuals may endure problems that affect their every day lives. I am here to help. I have a passion for working with individuals, families, and couples. My goal is to provide you the clients ,with tools that can help with overcoming issues such as conflict, anxiety, depression, marital problems and child behavior. My interests are in working with diverse populations, military families, couples, and individuals . I truly enjoy all people; listening, understanding, and providing help through a behavioral , solution, and systemic viewpoint.
I understand how difficult relationships can be at times and how individuals may endure problems that affect their every day lives. I am here to help. I have a passion for working with individuals, families, and couples. My goal is to provide you the clients ,with tools that can help with overcoming issues such as conflict, anxiety, depression, marital problems and child behavior. My interests are in working with diverse populations, military families, couples, and individuals . I truly enjoy all people; listening, understanding, and providing help through a behavioral , solution, and systemic viewpoint.
![Photo of Ciara Monique Suros, MSW, LCSWA, LCAS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/bcdd6711-e670-4120-af33-3ebb244faf11/1/320x400.jpeg)
I assist people suffering from addiction or early dependency to develop a recovery plan that will set expectations for substance detox, improving self-awareness, applying coping skills, and developing self-esteem. I am here if you are discovering early signs of dependency and want to start exploring what you can do to change the direction of your life please reach out. If addiction disease has already taken a role in your life and you need help walking away and getting your life back, please reach out. I can also support mental health and trauma related challenges that impact your quality of life.
I assist people suffering from addiction or early dependency to develop a recovery plan that will set expectations for substance detox, improving self-awareness, applying coping skills, and developing self-esteem. I am here if you are discovering early signs of dependency and want to start exploring what you can do to change the direction of your life please reach out. If addiction disease has already taken a role in your life and you need help walking away and getting your life back, please reach out. I can also support mental health and trauma related challenges that impact your quality of life.
15 Second Videos
Carolina Counseling Services
Malcolm C Harris
Pamela Adkins
Living Well International Center
Laureen Belle Thomas
Anna Whalen
Carolina Counseling Services - Cameron, NC
Shepherd’s Heart Counseling, PLLC
Carolyn Laura Kindred
Connie Connelly
Yulai Alvarez-Rodriguez
![Photo of Cecelia K Patterson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c5f7916-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Cecelia K Patterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sanford, NC 27330
Not accepting new clients
I believe in a person centered approach and sincerely consider it an honor to have the opportunity to work with and help others. I have many years of experience in the medical field prior to counseling and bring that, as well as my life experience as a wife, mother and grandmother to my work.
I believe in a person centered approach and sincerely consider it an honor to have the opportunity to work with and help others. I have many years of experience in the medical field prior to counseling and bring that, as well as my life experience as a wife, mother and grandmother to my work.
![Photo of Leah Showalter, MSW, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32135a1f-e9ed-4757-a952-a95cce774586/2/320x400.jpeg)
Leah Showalter
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Sanford, NC 27330
Hello, my name is Leah Showalter and I am a Licensed Clinical Social Worker Associate. Seeking help for yourself or for your teen? If you are an individual struggling with anxiety, depression, self-esteem, women's issues, life transitions, stress, and more, I would love to partner with you on your journey to healing. My treatment approaches include Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, and Person-Centered Therapy. I also enjoy using Holistic approaches such as Mindfulness-based techniques.
Hello, my name is Leah Showalter and I am a Licensed Clinical Social Worker Associate. Seeking help for yourself or for your teen? If you are an individual struggling with anxiety, depression, self-esteem, women's issues, life transitions, stress, and more, I would love to partner with you on your journey to healing. My treatment approaches include Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, and Person-Centered Therapy. I also enjoy using Holistic approaches such as Mindfulness-based techniques.
Around The Way Counseling & Consulting, PLLC
Marriage & Family Therapist
Verified Verified
1 Endorsed
Sanford, NC 27330
Here’s the thing, you do not have to solve it, heal from it, get over it, get past it, or figure it out alone. Therapy offers you the space and support to approach and intentionally navigate your trauma, grief, past or present experiences, ways you have related to yourself, your relationships, and/or your environments that are just not serving you anymore. Your life should not be limited to living in familiar discomfort. You deserve genuine happiness and abundance in every area that you exist in. We can help you. It is time to start being intentional about your healing process, don't you think?
Here’s the thing, you do not have to solve it, heal from it, get over it, get past it, or figure it out alone. Therapy offers you the space and support to approach and intentionally navigate your trauma, grief, past or present experiences, ways you have related to yourself, your relationships, and/or your environments that are just not serving you anymore. Your life should not be limited to living in familiar discomfort. You deserve genuine happiness and abundance in every area that you exist in. We can help you. It is time to start being intentional about your healing process, don't you think?
![Photo of Cecilia Smith Allen - Ultimate Life Counseling, Wellness & Consulting, MAEd, LCAS, LCMHCA, CCS-I](https://photos.psychologytoday.com/d14c2803-026a-42f7-a16a-56c96f5579fe/1/320x400.jpeg)
Ultimate Life Counseling, Wellness & Consulting
Lic Clinical Mental Health Counselor Associate, MAEd, LCAS, LCMHCA, CCS-I
Verified Verified
Sanford, NC 27332
Do you feel unheard, isolated, misunderstood and your life is on "pause"? Or perhaps you may feel as though you are sitting at an intersection in your life wondering which way is the best direction for you to take in order to obtain your self-identified goal(s). Understanding that the journey to obtaining life goals most often encompasses recognizing and working through the pauses, risks, and stuckness of life in order to achieve personal growth and overall wellness.
Do you feel unheard, isolated, misunderstood and your life is on "pause"? Or perhaps you may feel as though you are sitting at an intersection in your life wondering which way is the best direction for you to take in order to obtain your self-identified goal(s). Understanding that the journey to obtaining life goals most often encompasses recognizing and working through the pauses, risks, and stuckness of life in order to achieve personal growth and overall wellness.
![Photo of Cindy Jacobs - Jacobs Counseling, LCMHC-S, Counselor](https://photos.psychologytoday.com/3c5e7324-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Christian Counselor. I work with children, adolescents, adults, couples, and families. My experience includes, but is not limited to, working with children and families with DSS or DJJP involvement, children and adolescents with behavioral issues such as Oppositional Defiant Disorder (ODD), Adjustment Disorders, and Attention Deficit Hyperactivity Disorder (ADHD). I also work with those suffering with Anxiety Disorders, Depression, Bipolar, Schizophrenia, PTSD, and other issues, as well as family therapy, marital and premarital counseling.
I am a Christian Counselor. I work with children, adolescents, adults, couples, and families. My experience includes, but is not limited to, working with children and families with DSS or DJJP involvement, children and adolescents with behavioral issues such as Oppositional Defiant Disorder (ODD), Adjustment Disorders, and Attention Deficit Hyperactivity Disorder (ADHD). I also work with those suffering with Anxiety Disorders, Depression, Bipolar, Schizophrenia, PTSD, and other issues, as well as family therapy, marital and premarital counseling.
![Photo of Tim Wooten, NCC, LCMHC, LCASA, Licensed Professional Counselor](https://photos.psychologytoday.com/c84231df-2ad5-460a-b1a0-426e1d5671b9/2/320x400.jpeg)
Tim Wooten
Licensed Professional Counselor, NCC, LCMHC, LCASA
Verified Verified
2 Endorsed
Sanford, NC 27330 (Online Only)
As a counselor, I work from a person-centered approach to therapy, partnering with you to meet you where you are, leverage individual strengths, and identify areas of growth and resilience. I enjoy working with people experiencing anxiety and panic disorders as well as depressive disorders. If you experience feelings of dread, difficulty sleeping, worries about health, your loved ones or yourself, lack of motivation or loss of interest in activities, therapy can be a place to process these concerns and develop ways to ease your symptoms.
As a counselor, I work from a person-centered approach to therapy, partnering with you to meet you where you are, leverage individual strengths, and identify areas of growth and resilience. I enjoy working with people experiencing anxiety and panic disorders as well as depressive disorders. If you experience feelings of dread, difficulty sleeping, worries about health, your loved ones or yourself, lack of motivation or loss of interest in activities, therapy can be a place to process these concerns and develop ways to ease your symptoms.
![Photo of La'Tanya L Ramos, MA, LMFT, CCTP-II, CFTP, Marriage & Family Therapist](https://photos.psychologytoday.com/82e03af5-e7cf-47dc-906a-3ec3c2038eb5/1/320x400.jpeg)
La'Tanya L Ramos
Marriage & Family Therapist, MA, LMFT, CCTP-II, CFTP
Verified Verified
2 Endorsed
Sanford, NC 27330
Waitlist for new clients
Here’s the thing, you do not have to solve it, heal from it, get over it, get past it, or figure it out alone. Therapy offers you the space and support to approach and intentionally navigate your trauma, grief, past or present experiences, ways you have related to yourself, your relationships, and/or your environments that are just not serving you anymore. Your life should not be limited to living in familiar discomfort. You deserve genuine happiness and abundance in every area that you exist in. I can help you. It is time to start being intentional about your healing process, don't you think?
Here’s the thing, you do not have to solve it, heal from it, get over it, get past it, or figure it out alone. Therapy offers you the space and support to approach and intentionally navigate your trauma, grief, past or present experiences, ways you have related to yourself, your relationships, and/or your environments that are just not serving you anymore. Your life should not be limited to living in familiar discomfort. You deserve genuine happiness and abundance in every area that you exist in. I can help you. It is time to start being intentional about your healing process, don't you think?
![Photo of Verna Dority - Carolina Counseling Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ffed19d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carolina Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Sanford, NC 27330
Engaging in counseling with a trusted Licensed Professionals can not only improve your emotional health, but your physical health as well! Finding resolution can result in an overall healthier you!
Engaging in counseling with a trusted Licensed Professionals can not only improve your emotional health, but your physical health as well! Finding resolution can result in an overall healthier you!
![Photo of Malcolm C Harris, LCMHC-A, Counselor](https://photos.psychologytoday.com/62af9d8d-8a7e-4139-827e-349d19bdb051/2/320x400.jpeg)
Are you struggling with anxiety, depression, and challenging life transitions. Is this experience impacting the meaningful connections you want make with family and friends in your community. Do you feel frustrated, lost, and emotionally exhausted from your efforts to keep up appearances. Do feel that your life should be more fulfilling? People feel overwhelmed and uncertain about careers, family dynamics ,college experiences, and school issues at times. Finding your place in life can be difficult, let me help you build useful copings skills to create the life you want for yourself.
Are you struggling with anxiety, depression, and challenging life transitions. Is this experience impacting the meaningful connections you want make with family and friends in your community. Do you feel frustrated, lost, and emotionally exhausted from your efforts to keep up appearances. Do feel that your life should be more fulfilling? People feel overwhelmed and uncertain about careers, family dynamics ,college experiences, and school issues at times. Finding your place in life can be difficult, let me help you build useful copings skills to create the life you want for yourself.
See more therapy options for Sanford
How does your Therapist compare?
Number of Therapists in Sanford, NC
70+
Average cost per session
$130
Therapists in Sanford, NC who prioritize treating:
99% | Anxiety |
92% | Depression |
78% | Self Esteem |
77% | Trauma and PTSD |
75% | Stress |
74% | Coping Skills |
73% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
90% | BlueCross and BlueShield |
79% | Aetna |
63% | Cigna and Evernorth |
How Therapists in Sanford, NC see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Sanford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.