Dialectical Behavior (DBT) Therapists in Sanford, NC
Rebecca Siwanowicz
Clinical Social Work/Therapist, LCSW, MCAP
Verified Verified
Sanford, NC 27332 (Online Only)
Treatment modalities I frequent are: MI, CBT, DBT, SFT, SBT, Existentialism, Attachment Based Therapy, CCT, ACT, Gestalt, Humanistic Therapy, Trauma Therapy, etc.
Hello beautiful people! There is no instruction manual for life and being human in an ever changing world is tough. I believe that we are all perfectly, imperfect and aim to assist my clients in appreciating their individuality and developing a life and sense of self of their choosing. I firmly believe that, as human beings, we don't belong in a box. If you are struggling with a life altering situation or simply need to process some potential life changes, reach out! You deserve a safe, supportive environment where you can be transparent and honest in achieving your personal goals and thriving in life rather than just surviving!
Treatment modalities I frequent are: MI, CBT, DBT, SFT, SBT, Existentialism, Attachment Based Therapy, CCT, ACT, Gestalt, Humanistic Therapy, Trauma Therapy, etc.
Hello beautiful people! There is no instruction manual for life and being human in an ever changing world is tough. I believe that we are all perfectly, imperfect and aim to assist my clients in appreciating their individuality and developing a life and sense of self of their choosing. I firmly believe that, as human beings, we don't belong in a box. If you are struggling with a life altering situation or simply need to process some potential life changes, reach out! You deserve a safe, supportive environment where you can be transparent and honest in achieving your personal goals and thriving in life rather than just surviving!
Amy Trousdale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Sanford, NC 27330
Waitlist for new clients
Evidence based interventions I frequently use include Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy.
Let’s sit down together and start changing your narrative to reflect the best version of you. Navigating through life can be stressful and difficult however you do not have to walk this path alone. Through identifying negative thought patterns or learning how old behavior patterns have not always served you well, I am confident we can get you on a path to a brighter future.
Evidence based interventions I frequently use include Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy.
Let’s sit down together and start changing your narrative to reflect the best version of you. Navigating through life can be stressful and difficult however you do not have to walk this path alone. Through identifying negative thought patterns or learning how old behavior patterns have not always served you well, I am confident we can get you on a path to a brighter future.
Hello! I’ve worked as a licensed counselor since 2017, with previous experience as a social worker. My focus is working with adults who have experienced trauma, anxiety, depressive symptoms, relational difficulties, family issues, substance use, and severe mental illnesses. My theoretical orientation is an integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Solution Focused Behavioral Therapy (SFBT), Motivational Interviewing (MI), and Mindfulness. I have learned that no two people are the same and that everyone must be treated individually and holistically.
Hello! I’ve worked as a licensed counselor since 2017, with previous experience as a social worker. My focus is working with adults who have experienced trauma, anxiety, depressive symptoms, relational difficulties, family issues, substance use, and severe mental illnesses. My theoretical orientation is an integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Solution Focused Behavioral Therapy (SFBT), Motivational Interviewing (MI), and Mindfulness. I have learned that no two people are the same and that everyone must be treated individually and holistically.
Diana Marroquin
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Sanford, NC 27332
I integrate EMDR, DBT, and Psychoanalytical practices as we walk together through your journey.
I’m Licensed Clinical Mental Health Counselor in the Triangle with over a decade of providing individual and group mental health services in Spanish and English. I work with individuals experiencing trauma related symptoms, stress, anxiety, depression, life transitions, relationship difficulties, generational trauma, and immigration difficulties.
I integrate EMDR, DBT, and Psychoanalytical practices as we walk together through your journey.
I’m Licensed Clinical Mental Health Counselor in the Triangle with over a decade of providing individual and group mental health services in Spanish and English. I work with individuals experiencing trauma related symptoms, stress, anxiety, depression, life transitions, relationship difficulties, generational trauma, and immigration difficulties.
I take a systemic approach to treatment with the use of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotion Focused Therapy and/or Solution Focused.
Currently taking new clients. With a safe and secure setting, we can collaborate in finding healthier coping skills and practical tips for the challenges you may struggle with. Therapy offers the privilege to walk alongside others while they build strength in telling their own story. I work with adults and couples to strengthen their relationships. I offer therapeutic tools to help manage intense emotions and improve communication.
I take a systemic approach to treatment with the use of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotion Focused Therapy and/or Solution Focused.
Currently taking new clients. With a safe and secure setting, we can collaborate in finding healthier coping skills and practical tips for the challenges you may struggle with. Therapy offers the privilege to walk alongside others while they build strength in telling their own story. I work with adults and couples to strengthen their relationships. I offer therapeutic tools to help manage intense emotions and improve communication.
Laura Wooten
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sanford, NC 27330 (Online Only)
EMDR, Acceptance & Commitment Therapy, Mindful Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to address your concerns and symptoms.
Welcome! Therapy is a collaborative process where together we identify areas for personal growth and develop skills that can support you in finding balance and reaching your goals. Are you experiencing anxiety or depression and finding it hard to get through each day? Having difficulty sleeping or navigating emotional ups and downs? Are you going through a life transition, such as college or grad school, divorce, a new partnership or parenthood? Are you dealing with the impact of past trauma? Rediscover your inner strength, with practical tools, support, and encouragement every step of the way.
EMDR, Acceptance & Commitment Therapy, Mindful Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to address your concerns and symptoms.
Welcome! Therapy is a collaborative process where together we identify areas for personal growth and develop skills that can support you in finding balance and reaching your goals. Are you experiencing anxiety or depression and finding it hard to get through each day? Having difficulty sleeping or navigating emotional ups and downs? Are you going through a life transition, such as college or grad school, divorce, a new partnership or parenthood? Are you dealing with the impact of past trauma? Rediscover your inner strength, with practical tools, support, and encouragement every step of the way.
Bianca Monroe
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
1 Endorsed
Sanford, NC 27330
In my practice, I embrace evidence-based approaches like person-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavioral therapy ( DBT).
I’m truly honored that you’re considering taking this step towards healing and growth. Seeking support is a courageous and significant decision, and I want you to know that you're not alone on this journey. In our sessions, my aim is to provide a warm and empathetic space where you can feel heard and understood. Whether you're grappling with a major life change, struggling with overwhelming emotions, or simply need someone to talk to, I am here to offer support and guidance every step of the way. Together, we will work to uncover your inner strengths, address your unique challenges, and build a path forward that feels right for you.
In my practice, I embrace evidence-based approaches like person-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavioral therapy ( DBT).
I’m truly honored that you’re considering taking this step towards healing and growth. Seeking support is a courageous and significant decision, and I want you to know that you're not alone on this journey. In our sessions, my aim is to provide a warm and empathetic space where you can feel heard and understood. Whether you're grappling with a major life change, struggling with overwhelming emotions, or simply need someone to talk to, I am here to offer support and guidance every step of the way. Together, we will work to uncover your inner strengths, address your unique challenges, and build a path forward that feels right for you.
I draw from a range of therapeutic approaches, including CBT, DBT and IFS with guided imagery.
As a mental health counselor, I am dedicated to helping individuals and couples overcome their struggles and achieve a fulfilling life. I hold strong values of compassion, empathy, and respect for all individuals, regardless of their background, beliefs, or sexual orientation. I have experience working with individuals, couples, parents, and families. I am LGBTQIA+ affirming and ENM affirming.
I draw from a range of therapeutic approaches, including CBT, DBT and IFS with guided imagery.
As a mental health counselor, I am dedicated to helping individuals and couples overcome their struggles and achieve a fulfilling life. I hold strong values of compassion, empathy, and respect for all individuals, regardless of their background, beliefs, or sexual orientation. I have experience working with individuals, couples, parents, and families. I am LGBTQIA+ affirming and ENM affirming.
Laura Bethany Bruce
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Sanford, NC 27330
In addition to cognitive processing, I have experience practicing dialectical behavior therapy targeted to treat bipolar I, bipolar II, and borderline personality disorders.
Are you finding yourself in the “vicious cycle” of anxiety or depression? Do you feel like some days you are functioning on auto pilot? This can be incredibly draining. I have found that sometimes our experiences, whether good or bad, can shape the way our thought patterns affect our moods and decisions and too often these thought patterns tangle themselves in an ever-weaving web. I primarily practice from a cognitive processing perspective, which is intended to help you untangle that web and begin to remove yourself from the vicious cycle of maladaptive, anxiety and depression-invoking thoughts.
In addition to cognitive processing, I have experience practicing dialectical behavior therapy targeted to treat bipolar I, bipolar II, and borderline personality disorders.
Are you finding yourself in the “vicious cycle” of anxiety or depression? Do you feel like some days you are functioning on auto pilot? This can be incredibly draining. I have found that sometimes our experiences, whether good or bad, can shape the way our thought patterns affect our moods and decisions and too often these thought patterns tangle themselves in an ever-weaving web. I primarily practice from a cognitive processing perspective, which is intended to help you untangle that web and begin to remove yourself from the vicious cycle of maladaptive, anxiety and depression-invoking thoughts.
I practice an integrative therapy approach which provides a more personalized touch, utilizing Cognitive Behavior Therapy (CBT), Solutions-Focused Therapy, Dialectical Behavioral-Informed Therapy, Rational Emotive Behavior Therapy, Schema-Focused Therapy, Art Therapy, and Mindfulness! Our practice also offers medication management for established clients.
I work with individuals, children, adolescents, teens, adults, couples, families, and persons in the LGBTQ+ community! My clinical interests include working with those affected by trauma, personality disorders, Autism, ADHD and other neurodivergent conditions, as my own life is affected by the differences and challenges my daughter’s Autism has introduced us to throughout her life. I have experience in trauma-focused CBT and DBT for those affected by childhood trauma, abuse, and sexual trauma. I also have experience with the foster-care system, single-parent households & blended families.
I practice an integrative therapy approach which provides a more personalized touch, utilizing Cognitive Behavior Therapy (CBT), Solutions-Focused Therapy, Dialectical Behavioral-Informed Therapy, Rational Emotive Behavior Therapy, Schema-Focused Therapy, Art Therapy, and Mindfulness! Our practice also offers medication management for established clients.
I work with individuals, children, adolescents, teens, adults, couples, families, and persons in the LGBTQ+ community! My clinical interests include working with those affected by trauma, personality disorders, Autism, ADHD and other neurodivergent conditions, as my own life is affected by the differences and challenges my daughter’s Autism has introduced us to throughout her life. I have experience in trauma-focused CBT and DBT for those affected by childhood trauma, abuse, and sexual trauma. I also have experience with the foster-care system, single-parent households & blended families.
Lee Consulting Group of NC, PLLC
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
Sanford, NC 27331
My theoretical approach is informed by Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
Life happens to all of us, unfortunately, what to do when it does is a question that stumps many of us. Sometimes it's an unexpected phone call or experience that alters the trajectory of life, leaving us gripped by defeat, anxiety, and despair. Other times, it's the pain of past wounds (or sometimes present)/trauma caused by someone who was supposed to love and protect us that weighs on us like a ton of bricks, stifling our ability to move forward. At LCG of NC, we hear you, feel you, and we believe that with the right support, you can achieve, overcome, improve, defy, and ultimately win in life.
My theoretical approach is informed by Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
Life happens to all of us, unfortunately, what to do when it does is a question that stumps many of us. Sometimes it's an unexpected phone call or experience that alters the trajectory of life, leaving us gripped by defeat, anxiety, and despair. Other times, it's the pain of past wounds (or sometimes present)/trauma caused by someone who was supposed to love and protect us that weighs on us like a ton of bricks, stifling our ability to move forward. At LCG of NC, we hear you, feel you, and we believe that with the right support, you can achieve, overcome, improve, defy, and ultimately win in life.
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Cindy W Hickman
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Sanford, NC 27330
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.
Dr. Alexis Blue-Wilson
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Sanford, NC 27330
My experience includes substance use disorders, anxiety disorders, grief due to pregnancy and infant loss/infertility, and more. My treatment approaches include, but are not limited to, Cognitive Behavioral Therapy (CBT), Faith-Based Therapy, and Motivational Interviewing (MI).
My experience includes substance use disorders, anxiety disorders, grief due to pregnancy and infant loss/infertility, and more. My treatment approaches include, but are not limited to, Cognitive Behavioral Therapy (CBT), Faith-Based Therapy, and Motivational Interviewing (MI).
Shine Your Light Counseling offers support and encouragement for those going through difficult and stressful times. At any given moment, life can feel as if it is spiraling out of control. My role is to help with these situations that may be causing you stress, anxiety, uncertainty, or doubt. I believe we all have the capacity to grow and make changes needed to better our physical and mental health.
Shine Your Light Counseling offers support and encouragement for those going through difficult and stressful times. At any given moment, life can feel as if it is spiraling out of control. My role is to help with these situations that may be causing you stress, anxiety, uncertainty, or doubt. I believe we all have the capacity to grow and make changes needed to better our physical and mental health.
Compass House Counseling Center
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Sanford, NC 27330
I have been a Licensed Marriage and Family therapist since 1991. As a therapist, I provide marriage and family therapy services to individuals, couples, children, teenagers and families by evaluating and treating mental and emotional health problems within the context of human relationships. I have also coordinated and supervised family therapy services program for both residential and after care participants in an adolescent drug treatment facility. I am committed to promoting optimal health and well being for my clients.
I have been a Licensed Marriage and Family therapist since 1991. As a therapist, I provide marriage and family therapy services to individuals, couples, children, teenagers and families by evaluating and treating mental and emotional health problems within the context of human relationships. I have also coordinated and supervised family therapy services program for both residential and after care participants in an adolescent drug treatment facility. I am committed to promoting optimal health and well being for my clients.
I have immediate openings and I welcome the opportunity to assist you in resolving your life's challenges and concerns. I am happy to provide counseling services to children, adolescents, adults, families and couples. I specialize in working with people struggling through any type of difficulties where it be childhood trauma, PTSD, depression, anxiety, panic, unanticipated life events, family and marital problems and substance use.
I have immediate openings and I welcome the opportunity to assist you in resolving your life's challenges and concerns. I am happy to provide counseling services to children, adolescents, adults, families and couples. I specialize in working with people struggling through any type of difficulties where it be childhood trauma, PTSD, depression, anxiety, panic, unanticipated life events, family and marital problems and substance use.
Hannah Thomas
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Sanford, NC 27330
My goal is to help individuals struggling with trauma, post-traumatic stress, depression, anxiety, adjustment, burnout, and life transitions. I am also beginning to work with couples. I care about forming a collaborative and trusting therapeutic relationship, building upon strengths and successes, and honoring my clients' stories. Therapy is going to look a little bit different for everyone, and I am so excited to start this journey with you.
My goal is to help individuals struggling with trauma, post-traumatic stress, depression, anxiety, adjustment, burnout, and life transitions. I am also beginning to work with couples. I care about forming a collaborative and trusting therapeutic relationship, building upon strengths and successes, and honoring my clients' stories. Therapy is going to look a little bit different for everyone, and I am so excited to start this journey with you.
Pamela Adkins
Lic Clinical Mental Health Counselor Associate, LCMHCA, CCC, MA, MS, NCC
Verified Verified
Sanford, NC 27330
As a Black wife, mother, and mental health counselor, I aim to help my clients design balanced lives focusing on holistic wellness. I specialize in couple and family counseling, career and life preparation, and individual therapy. My work involves addressing and managing personal, emotional, professional, and relationship issues to help my clients achieve their goals. I show up to each session as my authentic self, understanding the power of diversity, inclusion, and representation. My intersecting identity is a powerful resource for those who share my similar identities and those who do not but desire authenticity.
As a Black wife, mother, and mental health counselor, I aim to help my clients design balanced lives focusing on holistic wellness. I specialize in couple and family counseling, career and life preparation, and individual therapy. My work involves addressing and managing personal, emotional, professional, and relationship issues to help my clients achieve their goals. I show up to each session as my authentic self, understanding the power of diversity, inclusion, and representation. My intersecting identity is a powerful resource for those who share my similar identities and those who do not but desire authenticity.
Kim Elaine Knoeller
Clinical Social Work/Therapist, LCSW
Verified Verified
Sanford, NC 27332 (Online Only)
A connection with my clients is the first thing that others will say is strong about my work. Building a trusting relationship in which there is safety, genuine care, interest, and validation is at the core of good therapy and is my strength. My interventions are soft and leave each of my clients feelings they have authority in their own lives, they can love and respect and care about themselves, showing themselves compassion at every turn. Your goals are my goals always.
A connection with my clients is the first thing that others will say is strong about my work. Building a trusting relationship in which there is safety, genuine care, interest, and validation is at the core of good therapy and is my strength. My interventions are soft and leave each of my clients feelings they have authority in their own lives, they can love and respect and care about themselves, showing themselves compassion at every turn. Your goals are my goals always.
I aspire to equip teenagers and young adults with the tools they need to heal, grow, and thrive with clinical, evidence-based therapy through the lens of the gospel.
I aspire to equip teenagers and young adults with the tools they need to heal, grow, and thrive with clinical, evidence-based therapy through the lens of the gospel.
See more therapy options for Sanford
Nearby Dialectical Behavior (DBT) Therapists Searches for Sanford
- Angier
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- Cameron
- Carthage
- Fort Bragg
- Fuquay Varina
- Holly Springs
- Lillington
- Pinehurst
- Pittsboro
- Southern Pines
- Spring Lake
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.