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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Liadainn (Lia) Gilmore, MSW, LCSW, Clinical Social Work/Therapist
Liadainn (Lia) Gilmore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Durham, NC 27707
Welcome. I am a psychotherapist with over 30 years of experience in helping people of all ages, nationalities, races, gender expressions and sexual identities. My clients find me easy to talk to and my style is warm, non-judgmental and relational. I have a particular expertise in helping couples with issues such as infidelity, arguments, lack of communication and connection and dwindling sexual expression. For this work I draw on Emotionally Focused Couples Therapy by Susan Johnson see "Hold Me Tight: Seven Conversations for a Lifetime of Love." I also use the work of the Gottman Institute, Harville Hendrix and Stan Tatkin.
Welcome. I am a psychotherapist with over 30 years of experience in helping people of all ages, nationalities, races, gender expressions and sexual identities. My clients find me easy to talk to and my style is warm, non-judgmental and relational. I have a particular expertise in helping couples with issues such as infidelity, arguments, lack of communication and connection and dwindling sexual expression. For this work I draw on Emotionally Focused Couples Therapy by Susan Johnson see "Hold Me Tight: Seven Conversations for a Lifetime of Love." I also use the work of the Gottman Institute, Harville Hendrix and Stan Tatkin.
(919) 709-0332 View (919) 709-0332
Photo of Beth Newton, LCSW, Clinical Social Work/Therapist
Beth Newton
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Durham, NC 27705
Emotions and relationships are hard. But, why? Your brain wants you to protect yourself/selves from "threats" in ways that cause problems and suffering for you or your relationship. Your self-protection is always running in the background. I help you feel better by helping you understand your protection and how to overcome it. You work to be more in touch with your desires and needs; while lowering worry and stress. I'm an individual and couples therapist who knows how to guide you toward new patterns of relating. I welcome all races, sexual orientations and expression, and religions in my practice.
Emotions and relationships are hard. But, why? Your brain wants you to protect yourself/selves from "threats" in ways that cause problems and suffering for you or your relationship. Your self-protection is always running in the background. I help you feel better by helping you understand your protection and how to overcome it. You work to be more in touch with your desires and needs; while lowering worry and stress. I'm an individual and couples therapist who knows how to guide you toward new patterns of relating. I welcome all races, sexual orientations and expression, and religions in my practice.
(919) 432-5244 View (919) 432-5244
Photo of Dr. Lamont Barnett, PhD, LCASA , CPLC , MAC, CNHP, Drug & Alcohol Counselor
Dr. Lamont Barnett
Drug & Alcohol Counselor, PhD, LCASA , CPLC , MAC, CNHP
Verified Verified
2 Endorsed
Raleigh, NC 27614
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.
(919) 823-6602 View (919) 823-6602
Photo of Linda Elma - Life Skills Management Services LLC, MBA, MSW, LCSW, Clinical Social Work/Therapist
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Raleigh, NC 27610  (Online Only)
Life’s challenges can feel overwhelming, but reaching out for support is a powerful step forward. As a licensed clinical social worker in North Carolina, I’m here to offer a safe, non-judgmental space for you to explore what’s weighing you down. In our state’s vibrant, diverse communities, each journey is unique. I tailor my approach to resonate with your experiences, helping you find practical strategies to build resilience. Whether facing stress, transitions, or relationships, we can work together toward a balanced, fulfilling path. I’m here to support you.
Life’s challenges can feel overwhelming, but reaching out for support is a powerful step forward. As a licensed clinical social worker in North Carolina, I’m here to offer a safe, non-judgmental space for you to explore what’s weighing you down. In our state’s vibrant, diverse communities, each journey is unique. I tailor my approach to resonate with your experiences, helping you find practical strategies to build resilience. Whether facing stress, transitions, or relationships, we can work together toward a balanced, fulfilling path. I’m here to support you.
(984) 305-3621 View (984) 305-3621
Photo of Debbie Chendanda, MS, CCTP, LCMHC, Licensed Professional Counselor
Debbie Chendanda
Licensed Professional Counselor, MS, CCTP, LCMHC
Verified Verified
Chapel Hill, NC 27517
I am currently accepting new clients. I'm so glad you are here! I provide a compassionate, safe and non-judgmental space to talk about life’s challenges. I love working with children, teens, college students and families to help provide support and direction. I am passionate about helping people connect in healthy ways, healing wounds that prevent us from living a life that is fulfilling. Often childhood trauma or dysfunctional family systems can cause so much pain, that we struggle to even love ourselves, but there is hope and these wounds can be healed.
I am currently accepting new clients. I'm so glad you are here! I provide a compassionate, safe and non-judgmental space to talk about life’s challenges. I love working with children, teens, college students and families to help provide support and direction. I am passionate about helping people connect in healthy ways, healing wounds that prevent us from living a life that is fulfilling. Often childhood trauma or dysfunctional family systems can cause so much pain, that we struggle to even love ourselves, but there is hope and these wounds can be healed.
(984) 305-2058 View (984) 305-2058
Photo of Troy Peverall, LCMHCS, LCAS, CCS, Licensed Professional Counselor
Troy Peverall
Licensed Professional Counselor, LCMHCS, LCAS, CCS
Verified Verified
5 Endorsed
Wilmington, NC 28403
I am passionate about strengthening marriages, helping couples navigate bad choices, better communication, and how to recover from the difficulty of an affair. I believe in your marriage! Hang on! Men and women are trapped with porn addiction, and I am committed to help you as a person find the true path to restoration. The porn addiction cycle is tough, but with your commitment to work hard we can do this together. I will help you find healing from its personal devastation and within your marriage. My practice also includes helping church leaders find restoration from burn out or other struggles such as pornography or infidelity.
I am passionate about strengthening marriages, helping couples navigate bad choices, better communication, and how to recover from the difficulty of an affair. I believe in your marriage! Hang on! Men and women are trapped with porn addiction, and I am committed to help you as a person find the true path to restoration. The porn addiction cycle is tough, but with your commitment to work hard we can do this together. I will help you find healing from its personal devastation and within your marriage. My practice also includes helping church leaders find restoration from burn out or other struggles such as pornography or infidelity.
(910) 550-2362 View (910) 550-2362
Photo of Wendy Lehnertz, MA, LMFT, Marriage & Family Therapist
Wendy Lehnertz
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Raleigh, NC 27603  (Online Only)
As a Licensed Therapist in both Arizona and North Carolina, I provide residents of both states the convenience of telehealth services from the comfort and privacy of your own home. I have over twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
As a Licensed Therapist in both Arizona and North Carolina, I provide residents of both states the convenience of telehealth services from the comfort and privacy of your own home. I have over twenty years of experience working with individuals and couples struggling with destructive relationship patterns, post traumatic stress disorder, anxiety, sexual and intimacy disruptions (such as infidelity, sexual addiction, past sexual abuse, etc), trauma and abuse, domestic violence, depression, and grief.
(919) 343-9011 View (919) 343-9011

See more therapy options for Sampson County

Psychobiological Approach Couple Therapy

How does the psychobiological approach to couples therapy work?

The psychobiological approach to couples therapy combines research in three domains—attachment theory, developmental neuroscience, and arousal regulation—to address relationship challenges. Couples learn about their underlying emotional and physiological responses to different situations so as to identify these responses and then shift them with the help of practice exercises in sessions.

Is the psychobiological approach to couples therapy evidence-based?

While some research has been conducted by its creator, there is little peer-reviewed research to support the efficacy of the psychobiological approach to couples therapy. It’s not as evidence-based as other forms of therapy, such as cognitive behavioral therapy, dialectical behaviour therapy, or acceptance and commitment therapy.

How long does the psychobiological approach to couples therapy last?

The psychobiological approach to couples therapy is a relatively short-term therapy, typically less than 12 sessions. However, individual sessions can be much longer. A typical couples therapy session lasts 45 minutes, while these sessions often last for two to three hours, and sometimes three to six hours. Some couples may opt to attend two or three sessions per week.

What are the limitations of the psychobiological approach to couples therapy?

A limitation of the psychobiological approach to couples therapy is that the evidence is much more limited than it is for other forms of therapy, such as cognitive behavioural therapy, dialectical behavior therapy, or acceptance and commitment therapy. Additionally, the psychobiological approach to couples therapy only applies to couples in relationships, so keep in mind that it cannot treat mental health conditions such as depression and anxiety.