Integrative Therapists in Sampson County, NC

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Check out therapists located nearby or offering teletherapy in North Carolina below.

Online Therapists

Photo of Alessandra Nelson, MA, LCMHC
Alessandra Nelson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
5 Endorsed
Fayetteville, NC 28303
I am EMDR trained, and I have an integrative approach to psychotherapy, as no two people are alike.
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars" (Khalil Gibran). While suffering is part of life, and moving on always a possibility, figuring out how to reorganize the pieces of our puzzle after trauma has occurred can be a daunting task. Too often, we allow our past experiences and our scars to define who we are, and we get stuck in a dark place, incapable of taking that first step. If you are ready to take that step, I am here to walk that path with you.
I am EMDR trained, and I have an integrative approach to psychotherapy, as no two people are alike.
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars" (Khalil Gibran). While suffering is part of life, and moving on always a possibility, figuring out how to reorganize the pieces of our puzzle after trauma has occurred can be a daunting task. Too often, we allow our past experiences and our scars to define who we are, and we get stuck in a dark place, incapable of taking that first step. If you are ready to take that step, I am here to walk that path with you.
(910) 363-2860 View (910) 363-2860
Photo of Katy W. Yates, MA, LCMHC, RPT
Katy W. Yates
Licensed Clinical Mental Health Counselor, MA, LCMHC, RPT
Verified Verified
1 Endorsed
Raleigh, NC 27615
My approach to therapy is integrative, meaning I blend well-established theories to best meet your individual needs and goals.
It is a privilege to be considered to take part in your journey. Mental health counseling is the best investment you can make for yourself. Although the decision to seek counseling may have been difficult, it is a courageous one. Therapy is an effective way to face your distress in a safe and supportive way and it is a pathway to personal transformation. My practice centers on providing support to clients experiencing life transitions, relationship issues, parenting matters and overall emotional support.
My approach to therapy is integrative, meaning I blend well-established theories to best meet your individual needs and goals.
It is a privilege to be considered to take part in your journey. Mental health counseling is the best investment you can make for yourself. Although the decision to seek counseling may have been difficult, it is a courageous one. Therapy is an effective way to face your distress in a safe and supportive way and it is a pathway to personal transformation. My practice centers on providing support to clients experiencing life transitions, relationship issues, parenting matters and overall emotional support.
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Photo of Cher-Gabrielle Lamora Pomar, MA, NCC, LCMHC, LCAS
Cher-Gabrielle Lamora Pomar
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LCAS
Verified Verified
Wake Forest, NC 27587  (Online Only)
I will assist you mentally, emotionally, and socially through holistic modalities such as integrative health, expressive arts including journaling, life coaching, as well as evidence-based practices.
Whether you are dealing with trauma, past experiences, grief, life transitions, poor relationships, conflict, communication difficulties, addiction, self-esteem, or identity, you can get the support and accountability you need. What would it take to be your most congruent authentic self? If you are motivated to set therapeutic goals, want to feel connected, deeply listened to, and learn ways to manage mental health symptoms, please take the time to invest in yourself. Immerse yourself in not only a safe space, but a brave space. It will be worth the outcome...being the best you.
I will assist you mentally, emotionally, and socially through holistic modalities such as integrative health, expressive arts including journaling, life coaching, as well as evidence-based practices.
Whether you are dealing with trauma, past experiences, grief, life transitions, poor relationships, conflict, communication difficulties, addiction, self-esteem, or identity, you can get the support and accountability you need. What would it take to be your most congruent authentic self? If you are motivated to set therapeutic goals, want to feel connected, deeply listened to, and learn ways to manage mental health symptoms, please take the time to invest in yourself. Immerse yourself in not only a safe space, but a brave space. It will be worth the outcome...being the best you.
(919) 415-0911 View (919) 415-0911
Photo of Taylor Guill, MS, LCMHCA, NCC, LPSC, Counselor
Taylor Guill
Counselor, MS, LCMHCA, NCC, LPSC
Verified Verified
1 Endorsed
Wilmington, NC 28401
We all need to be seen and understood for who we are. I understand the value of this and will meet you where you are, using an integrative, person-centered approach. We will work together to help you push through difficulties and set goals for you and your life. My experience is varied; I have worked with children, adolescents and adults navigating the barriers, stressors and transitions of life.
We all need to be seen and understood for who we are. I understand the value of this and will meet you where you are, using an integrative, person-centered approach. We will work together to help you push through difficulties and set goals for you and your life. My experience is varied; I have worked with children, adolescents and adults navigating the barriers, stressors and transitions of life.
(910) 936-3393 View (910) 936-3393
Photo of Tara Escalante - Beacon Therapeutic and Wellness Services, PLLC, LCSW, Clinical Social Work/Therapist
Beacon Therapeutic and Wellness Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27514
Our clinicians specialize in a wide array of treatment modalities from CBT, DBT, EMDR to a holistic integrative approach, incorporating physical and mental health.
Are you struggling to reach your full potential? Is life beating you down? Is anxiety, stress, or difficulty focusing interfering with daily functioning? Has your self-esteem taken a hit? Do you need to feel heard and supported or maybe learn different ways to cope, because the coping skills that you've developed over the years no longer of service to you? Or maybe you're just feeling MEH! and want to improve your overall health....
Our clinicians specialize in a wide array of treatment modalities from CBT, DBT, EMDR to a holistic integrative approach, incorporating physical and mental health.
Are you struggling to reach your full potential? Is life beating you down? Is anxiety, stress, or difficulty focusing interfering with daily functioning? Has your self-esteem taken a hit? Do you need to feel heard and supported or maybe learn different ways to cope, because the coping skills that you've developed over the years no longer of service to you? Or maybe you're just feeling MEH! and want to improve your overall health....
(984) 314-5818 View (984) 314-5818
Photo of Sara Koenig - Triangle Wellness and Recovery PLLC
Triangle Wellness and Recovery PLLC
Verified Verified
Cary, NC 27513
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
Our team takes an integrative, cross-disciplinary approach to whole-person wellness and recovery. The clients we work with struggle with a broad range of physical and mental health symptoms and conditions including anxiety and mood disorders, depression and bipolar depression, trauma and PTSD, insomnia, chronic pain, substance or alcohol abuse, compulsive behaviors, ADHD, and autism spectrum disorders. We tailor your treatment plan to start where you are right now and help you build a meaningful, satisfying life that is unique to your personal goals and desires.
(984) 205-8011 View (984) 205-8011
Photo of Teresa Vaughan, LCMHC, LPC, LCPC
Teresa Vaughan
Licensed Clinical Mental Health Counselor, LCMHC, LPC, LCPC
Verified Verified
1 Endorsed
New Bern, NC 28562  (Online Only)
I am an integrative and expressive therapist which means I do not subscribe to one philosophy in treatment.
Welcome to Gaining Clarity Counseling Services! All are welcome here! I take pride in being real. While techniques and interventions are important, the relationship between therapist and client is essential for positive outcomes. I have particular interest and experience in working with those impacted by traumatic experiences. I have come to recognize that much of client distress stems from unresolved trauma (grief, abuse, mistreatment, etc.). Together, we will address root causes and equip you with the tools necessary for sustainable lifestyle change. Please note services are 100% virtual at this time.
I am an integrative and expressive therapist which means I do not subscribe to one philosophy in treatment.
Welcome to Gaining Clarity Counseling Services! All are welcome here! I take pride in being real. While techniques and interventions are important, the relationship between therapist and client is essential for positive outcomes. I have particular interest and experience in working with those impacted by traumatic experiences. I have come to recognize that much of client distress stems from unresolved trauma (grief, abuse, mistreatment, etc.). Together, we will address root causes and equip you with the tools necessary for sustainable lifestyle change. Please note services are 100% virtual at this time.
(252) 689-7203 View (252) 689-7203
Photo of Kelsey L. Garner, MEd, LCMHC, NCC
Kelsey L. Garner
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27615
Whether you're navigating through a challenging time, seeking to strengthen your mind-body connection, or exploring ways to foster greater inner peace and coherence, I'm here to support you. My therapeutic approach is relational and integrative, grounded in creating safe spaces where you can fully embody your experiences and cultivate deeper connections within yourself. Through evidence-based strategies and a focus on somatic and holistic healing, I aim to help you achieve a harmonious state where your mind, body, and spirit can thrive.
Whether you're navigating through a challenging time, seeking to strengthen your mind-body connection, or exploring ways to foster greater inner peace and coherence, I'm here to support you. My therapeutic approach is relational and integrative, grounded in creating safe spaces where you can fully embody your experiences and cultivate deeper connections within yourself. Through evidence-based strategies and a focus on somatic and holistic healing, I aim to help you achieve a harmonious state where your mind, body, and spirit can thrive.
(919) 367-1891 View (919) 367-1891
Photo of Carolyn Laura Kindred, LCMHCA, MA, Counselor
Carolyn Laura Kindred
Counselor, LCMHCA, MA
Verified Verified
Spring Lake, NC 28390
I practice an integrative therapy approach which provides a more personalized touch, utilizing Cognitive Behavior Therapy (CBT), Solutions-Focused Therapy, Dialectical Behavioral-Informed Therapy, Rational Emotive Behavior Therapy, Schema-Focused Therapy, Art Therapy, and Mindfulness with all my clients, and Sandtray and play-Informed Therapy for children.
I work with individuals, children, adolescents, teens, adults, couples, families, veterans, and persons in the LGBTQ+ community. My clinical interests include working with those affected by trauma, personality disorders, Autism, ADHD and other neurodivergent conditions, as my own life is affected by the differences and challenges my daughter’s Autism has introduced us to throughout her life. I have experience in trauma-focused CBT and DBT for those affected by childhood trauma, abuse, and sexual trauma. I also have experience with the foster-care system, single-parent households & blended families. Let me help you be your best you!
I practice an integrative therapy approach which provides a more personalized touch, utilizing Cognitive Behavior Therapy (CBT), Solutions-Focused Therapy, Dialectical Behavioral-Informed Therapy, Rational Emotive Behavior Therapy, Schema-Focused Therapy, Art Therapy, and Mindfulness with all my clients, and Sandtray and play-Informed Therapy for children.
I work with individuals, children, adolescents, teens, adults, couples, families, veterans, and persons in the LGBTQ+ community. My clinical interests include working with those affected by trauma, personality disorders, Autism, ADHD and other neurodivergent conditions, as my own life is affected by the differences and challenges my daughter’s Autism has introduced us to throughout her life. I have experience in trauma-focused CBT and DBT for those affected by childhood trauma, abuse, and sexual trauma. I also have experience with the foster-care system, single-parent households & blended families. Let me help you be your best you!
(910) 946-5660 View (910) 946-5660
Photo of Mindy Brodsky, MSW, LCSWA, LGSW, Clinical Social Work/Therapist
Mindy Brodsky
Clinical Social Work/Therapist, MSW, LCSWA, LGSW
Verified Verified
2 Endorsed
Raleigh, NC 27615
Waitlist for new clients
Limited Availability - I specialize in trauma-informed, strengths-based counseling with a passion for integrative health and healing. I serve diverse adolescent and adult populations, including those impacted by cancer and other chronic illness, as well as those who struggle with anxiety, grief, trauma, chronic pain, and other life transitions such as prenatal/postpartum support.
Limited Availability - I specialize in trauma-informed, strengths-based counseling with a passion for integrative health and healing. I serve diverse adolescent and adult populations, including those impacted by cancer and other chronic illness, as well as those who struggle with anxiety, grief, trauma, chronic pain, and other life transitions such as prenatal/postpartum support.
(984) 464-7277 View (984) 464-7277
Photo of Sarah Brownlee, LCSW, LMBT, Clinical Social Work/Therapist
Sarah Brownlee
Clinical Social Work/Therapist, LCSW, LMBT
Verified Verified
2 Endorsed
Wilmington, NC 28403
Waitlist for new clients
BALANCE Integrative Care, PLLC is a unique integrative counseling practice that offers support in managing acute and chronic pain, long-term health concerns, and emotional/psychological symptoms that frequently accompany prolonged experiences of illness and pain.
At some point in our lives, we all experience pain or illness. So, what happens when pain or illness becomes a defining point in our lives? We may not do the things we used to do, we may not feel like ourselves, we may not live our lives the way we thought we would. BALANCE Integrative Care, PLLC, recognizes how broadly and deeply pain or illness may affect our lives. Our services support people to manage or cope with pain or illness in a way that allows them to live their lives more fully.
BALANCE Integrative Care, PLLC is a unique integrative counseling practice that offers support in managing acute and chronic pain, long-term health concerns, and emotional/psychological symptoms that frequently accompany prolonged experiences of illness and pain.
At some point in our lives, we all experience pain or illness. So, what happens when pain or illness becomes a defining point in our lives? We may not do the things we used to do, we may not feel like ourselves, we may not live our lives the way we thought we would. BALANCE Integrative Care, PLLC, recognizes how broadly and deeply pain or illness may affect our lives. Our services support people to manage or cope with pain or illness in a way that allows them to live their lives more fully.
(910) 663-4525 View (910) 663-4525
Photo of Mary Alta Feddeman, MSW, LCSWA, Clinical Social Work/Therapist
Mary Alta Feddeman
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Durham, NC 27701
I take an integrative approach to relational psychotherapy that combines elements of mindfulness, attachment theory, and psychodynamic insight.
It takes immense bravery to look inward and examine our well worn patterns with a therapist; I aim to honor that bravery in every session as we explore your unique experiences, relationships, values, and goals for change. I am passionate about working with individuals navigating anxiety, grief, family of origin issues, religious trauma, struggles with self-esteem, perfectionism, life transitions, and depression.
I take an integrative approach to relational psychotherapy that combines elements of mindfulness, attachment theory, and psychodynamic insight.
It takes immense bravery to look inward and examine our well worn patterns with a therapist; I aim to honor that bravery in every session as we explore your unique experiences, relationships, values, and goals for change. I am passionate about working with individuals navigating anxiety, grief, family of origin issues, religious trauma, struggles with self-esteem, perfectionism, life transitions, and depression.
(919) 823-2032 View (919) 823-2032
Photo of Julia Krebs-Martin, LCMHC, LMHC, CTRP-C, CASAC, Counselor
Julia Krebs-Martin
Counselor, LCMHC, LMHC, CTRP-C, CASAC
Verified Verified
2 Endorsed
Cary, NC 27513
Julia utilizes an integrative therapeutic approach.
Julia Krebs is a Licensed Clinical Mental Health Counselor (LCMHC) who received a Master of Arts in Mental Health Counseling from the Gordon F. Derner School of Psychology at Adelphi University. Julia is licensed to practice in NC and NY. Julia has experience working with children, adolescents, and adults, as well as structural family systems. Her clinical training and experience working on inpatient psychiatric units has provided her with the skillset to treat a variety of mental health diagnoses with compassion, support, and empathy. She has also been clinically trained in the curriculum development and practice of group therapy.
Julia utilizes an integrative therapeutic approach.
Julia Krebs is a Licensed Clinical Mental Health Counselor (LCMHC) who received a Master of Arts in Mental Health Counseling from the Gordon F. Derner School of Psychology at Adelphi University. Julia is licensed to practice in NC and NY. Julia has experience working with children, adolescents, and adults, as well as structural family systems. Her clinical training and experience working on inpatient psychiatric units has provided her with the skillset to treat a variety of mental health diagnoses with compassion, support, and empathy. She has also been clinically trained in the curriculum development and practice of group therapy.
(919) 635-9372 View (919) 635-9372
Photo of Edward J Hanks - Inventive Counseling, MA, LMFT, CCTP, BC-TMH, Marriage & Family Therapist
Inventive Counseling
Marriage & Family Therapist, MA, LMFT, CCTP, BC-TMH
Verified Verified
Cary, NC 27511
At times I may draw on narrative, solution focused and other integrative approaches.
People of all ages can be helped by speaking to a professional about challenges in daily life. The value of the services you receive is related to the effectiveness of the services in meeting your goals. I am committed to providing effective services by maintaining a smaller number of clients, increasing the amount of time I am able to devote to each couple, family, or individual I work with. If you are looking for extra support and guidance through a challenging situation or are just ready to move in a different direction, I look forward to working with you.
At times I may draw on narrative, solution focused and other integrative approaches.
People of all ages can be helped by speaking to a professional about challenges in daily life. The value of the services you receive is related to the effectiveness of the services in meeting your goals. I am committed to providing effective services by maintaining a smaller number of clients, increasing the amount of time I am able to devote to each couple, family, or individual I work with. If you are looking for extra support and guidance through a challenging situation or are just ready to move in a different direction, I look forward to working with you.
(919) 429-8830 View (919) 429-8830
Photo of Barb Gau, MSW, LCSW, Clinical Social Work/Therapist
Barb Gau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27705  (Online Only)
My specialty is integrative & holistic therapy infused with mindfulness and energy psychology/management, .
As a therapist and life coach, my goal is to help you feel both empowered and at peace with yourself and your life and to guide you on a positive path to growth and well-being. Through our work together, I seek to help you uncover your true self, find your voice, & align your values & life choices. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Simultaneously I will introduce you to tools and strategies that may help you better navigate the stress and anxiety of life and hopefully enable you to experience greater peace, joy, and well being. 
My specialty is integrative & holistic therapy infused with mindfulness and energy psychology/management, .
As a therapist and life coach, my goal is to help you feel both empowered and at peace with yourself and your life and to guide you on a positive path to growth and well-being. Through our work together, I seek to help you uncover your true self, find your voice, & align your values & life choices. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Simultaneously I will introduce you to tools and strategies that may help you better navigate the stress and anxiety of life and hopefully enable you to experience greater peace, joy, and well being. 
(919) 883-9133 View (919) 883-9133
Photo of Anita Lynette Hagans, MSW, MSIHS, LCSWA, RMT
Anita Lynette Hagans
LCSW Associate, MSW, MSIHS, LCSWA, RMT
Verified Verified
Garner, NC 27529
I find that treating the whole person is essential to overall wellness and I take practice from a strength-based, integrative holistic, spiritual, and person-centered approach for areas related to anxiety, stress management, depression, life transitions, grief/loss, chronic health issues, aging, codependent relationships, and work/life balance.
I am excited to connect and partner with you in coming back to self. When working with me to establish change and growth in your life, you can expect to have open and authentic interaction with me. I am a Licensed Clinical Social Work Associate (LCSWA) with 15+ years’ experience in mental health, social services, healthcare and I use my expertise to help guide you in the direction you aspire to go in your healing journey.
I find that treating the whole person is essential to overall wellness and I take practice from a strength-based, integrative holistic, spiritual, and person-centered approach for areas related to anxiety, stress management, depression, life transitions, grief/loss, chronic health issues, aging, codependent relationships, and work/life balance.
I am excited to connect and partner with you in coming back to self. When working with me to establish change and growth in your life, you can expect to have open and authentic interaction with me. I am a Licensed Clinical Social Work Associate (LCSWA) with 15+ years’ experience in mental health, social services, healthcare and I use my expertise to help guide you in the direction you aspire to go in your healing journey.
(984) 646-2018 View (984) 646-2018
Photo of Keisha Ward, MA, LCMHC, NCC
Keisha Ward
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Rocky Mount, NC 27803
I utilize a strengths-based, multicultural, integrative approach based on your needs.
One Christmas season it had rained a lot. I attempted to circle my yard with my car to slide out of my drive way, and I got stuck. The more I tried to get out the more stuck I became. Finally, I had to do what I was dreading and call a tow truck to get me out of my own yard! Well, sometimes in life, we get stuck in our own mud, and we have to call help to get us out.
I utilize a strengths-based, multicultural, integrative approach based on your needs.
One Christmas season it had rained a lot. I attempted to circle my yard with my car to slide out of my drive way, and I got stuck. The more I tried to get out the more stuck I became. Finally, I had to do what I was dreading and call a tow truck to get me out of my own yard! Well, sometimes in life, we get stuck in our own mud, and we have to call help to get us out.
(252) 557-8562 View (252) 557-8562
Photo of Beth Cerrito-Cohen, PhD, PMH-C, Psychologist
Beth Cerrito-Cohen
Psychologist, PhD, PMH-C
Verified Verified
Clayton, NC 27520
My approach to therapy is "integrative," meaning that I draw from several different types of therapy (psychodynamic, interpersonal, cognitive behavioral, client-centered, family systems) to find what will best meet your needs.
If you are thinking about counseling or therapy, chances are you are in distress, feeling not like yourself, or are looking for help in dealing with a difficult situation. You also probably want to find a therapist who is going to understand you and who has experience dealing with the problems and concerns that you are facing. I am available for in-person or telehealth sessions in North Carolina. I also offer telehealth appointments for patients located in New York or Florida.
My approach to therapy is "integrative," meaning that I draw from several different types of therapy (psychodynamic, interpersonal, cognitive behavioral, client-centered, family systems) to find what will best meet your needs.
If you are thinking about counseling or therapy, chances are you are in distress, feeling not like yourself, or are looking for help in dealing with a difficult situation. You also probably want to find a therapist who is going to understand you and who has experience dealing with the problems and concerns that you are facing. I am available for in-person or telehealth sessions in North Carolina. I also offer telehealth appointments for patients located in New York or Florida.
(919) 849-5930 View (919) 849-5930
Mary Folger Summerlin
Counselor, LCMHC, NCC
Verified Verified
Jacksonville, NC 28540
I am integrative in my approach to counseling and will use the interventions that will be most effective to address each difficulty that is presented.
I enjoy working with individuals from a variety of backgrounds and with a wide array of presenting difficulties. I am person-centered and assist individuals with working towards their own personal goals. I work with individuals, couples, families, and groups to assist with the achievement of these goals. While I feel comfortable addressing any issue, I am always willing to refer to another provider if needed.
I am integrative in my approach to counseling and will use the interventions that will be most effective to address each difficulty that is presented.
I enjoy working with individuals from a variety of backgrounds and with a wide array of presenting difficulties. I am person-centered and assist individuals with working towards their own personal goals. I work with individuals, couples, families, and groups to assist with the achievement of these goals. While I feel comfortable addressing any issue, I am always willing to refer to another provider if needed.
(252) 297-6201 View (252) 297-6201
Photo of Taylor Clark, LCSW, Clinical Social Work/Therapist
Taylor Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27713  (Online Only)
Hi, my name is Taylor. I am a Licensed Clinical Social Worker that prefers to use an integrative therapy approach in additional to the strengths based model to tailor treatment plan to client goals. I have been a social worker since 2015 although I completed my Master Social Work degree in 2018. I received my independent LCSW in 2023 and I currently work as an inpatient psychiatry social worker in addition to have this small virtual private practice.
Hi, my name is Taylor. I am a Licensed Clinical Social Worker that prefers to use an integrative therapy approach in additional to the strengths based model to tailor treatment plan to client goals. I have been a social worker since 2015 although I completed my Master Social Work degree in 2018. I received my independent LCSW in 2023 and I currently work as an inpatient psychiatry social worker in addition to have this small virtual private practice.
(980) 338-2502 View (980) 338-2502

See more therapy options for Sampson County

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.