Interpersonal Therapists in Salisbury, NC
![Photo of Robert M Cox, EdD, LCMHC, LCAS, CCS, CCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/812db3f9-a555-49f2-8645-2f1a36661386/3/320x400.jpeg)
Robert M Cox
Licensed Professional Counselor, EdD, LCMHC, LCAS, CCS, CCMHC
Verified Verified
Salisbury, NC 28144
Life can be tough, leaving us feeling helpless and tired. You don't have to be alone during those times. When you're struggling with grief, pain, anxiety, or depression from the effects of traumatic experiences, discrimination, toxic environments, or substance use (yours or another's), reach out to Cox Family Wellness. We will support your strength and resilience, help you problem-solve, and, most of all, help you live into a new future. We are trauma-informed and certified in Autism treatment.
Life can be tough, leaving us feeling helpless and tired. You don't have to be alone during those times. When you're struggling with grief, pain, anxiety, or depression from the effects of traumatic experiences, discrimination, toxic environments, or substance use (yours or another's), reach out to Cox Family Wellness. We will support your strength and resilience, help you problem-solve, and, most of all, help you live into a new future. We are trauma-informed and certified in Autism treatment.
![Photo of Lanesha A Price, LCSW, LCAS-A, CSTOP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2fde6c3c-0c19-473e-a58f-c5b99eeab057/1/320x400.jpeg)
Lanesha A Price
Clinical Social Work/Therapist, LCSW, LCAS-A, CSTOP
Verified Verified
1 Endorsed
Salisbury, NC 28144
Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
![Photo of Kathy Shelton-Riek, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/873877cd-be57-4d30-8554-06af8f332972/1/320x400.jpeg)
Kathy Shelton-Riek
Clinical Social Work/Therapist, LCSW
Verified Verified
Salisbury, NC 28147 (Online Only)
I love collaborating with clients to grow and heal. I also enjoy working with clients via Telehealth from the convenience of home and a schedule that fits the needs of a working person. Specializes in helping children, adolescents, adults, and geriatrics to understand their mental health conditions as well as moods, thoughts and behaviors. Throughout treatment, clients will learn healthy habits to take control of their lives as well as coping skills to deal with challenges and problematic situations. Work with children ages 3 and up (and parents) with Parent Child Interaction Therapy.
I love collaborating with clients to grow and heal. I also enjoy working with clients via Telehealth from the convenience of home and a schedule that fits the needs of a working person. Specializes in helping children, adolescents, adults, and geriatrics to understand their mental health conditions as well as moods, thoughts and behaviors. Throughout treatment, clients will learn healthy habits to take control of their lives as well as coping skills to deal with challenges and problematic situations. Work with children ages 3 and up (and parents) with Parent Child Interaction Therapy.
![Photo of Garry D Cook, MDiv, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cf04850-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Garry D Cook
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
2 Endorsed
Salisbury, NC 28144
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind & soul. As you are searching Psychology Today, you're considering reliable, confidential, professional assistance. Selecting someone can be very difficult. With over 35 years of education, training, and practice, I have helped thousands of persons to solve problems, find peace, improve relationships and self-understanding. I am trained both in the mental health sciences and in theology to assist you through a flexible and respectful approach, one that gets to know who you are and what you need.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind & soul. As you are searching Psychology Today, you're considering reliable, confidential, professional assistance. Selecting someone can be very difficult. With over 35 years of education, training, and practice, I have helped thousands of persons to solve problems, find peace, improve relationships and self-understanding. I am trained both in the mental health sciences and in theology to assist you through a flexible and respectful approach, one that gets to know who you are and what you need.
![Photo of Richard McDonald, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/8ce6cdb9-2659-414a-b4f0-7e5b08220c52/2/320x400.jpeg)
I have thirty eight (38) years in the human service field which includes: providing services to veterans; at-risk youth; senior citizens; ex-convicts and; individuals that are challenged with substance use and mental health challenges. I am Licensed in North Carolina as a Clinical Addiction Specialist Associate, and as a Clinical Mental Health Counselor. I serve children that have trauma, ADHD and behavioral concerns. I also work with adults that have experienced trauma, depression and anxiety. My main goal is to teach my clients to use appropriate coping skills to recover and to lead a less impaired and more functional life.
I have thirty eight (38) years in the human service field which includes: providing services to veterans; at-risk youth; senior citizens; ex-convicts and; individuals that are challenged with substance use and mental health challenges. I am Licensed in North Carolina as a Clinical Addiction Specialist Associate, and as a Clinical Mental Health Counselor. I serve children that have trauma, ADHD and behavioral concerns. I also work with adults that have experienced trauma, depression and anxiety. My main goal is to teach my clients to use appropriate coping skills to recover and to lead a less impaired and more functional life.
![Photo of Benita Hutchinson - Integrity House Treatment Services, LMSW, CAADC, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1bfe0d32-d917-47e6-9e00-b97bf194720b/2/320x400.jpeg)
Integrity House Treatment Services
Clinical Social Work/Therapist, LMSW, CAADC, SAP
Verified Verified
Salisbury, NC 28144 (Online Only)
Thank you for allowing me to assist you in your time of need. I will provide you with empathy, compassion, and understanding, with recommendations, insight, hope, and truth as necessary for recovery and healing. I am proficient in alcohol/drug addiction. I have treated many people with these complex problems. I have also counseled numerous people with severe mental illnesses, including Depression, Bipolar, Anxiety, Post Traumatic Stress, Schizophrenia, Personality Disorders, and comorbidities. Both addiction and mental illness are chronic, debilitating disorders that can be arrested and treated so you can live a life with hope!
Thank you for allowing me to assist you in your time of need. I will provide you with empathy, compassion, and understanding, with recommendations, insight, hope, and truth as necessary for recovery and healing. I am proficient in alcohol/drug addiction. I have treated many people with these complex problems. I have also counseled numerous people with severe mental illnesses, including Depression, Bipolar, Anxiety, Post Traumatic Stress, Schizophrenia, Personality Disorders, and comorbidities. Both addiction and mental illness are chronic, debilitating disorders that can be arrested and treated so you can live a life with hope!
![Photo of Shana N Cauthen - Cauthen Counseling and Consulting, PLLC, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b42dda5-39d4-47a6-b1c3-aae7134c07fe/3/320x400.jpeg)
Cauthen Counseling and Consulting, PLLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Salisbury, NC 28144
Is your child or teen acting out? Do you feel like an emotional mess? Are you coping with feelings of anxiety, depression, fatigue, or defeat that just won't seem to go away? Are your emotional issues so serious that you believe that you don’t know which direction to go? Are you grieving a loss? Are you feeling burned out at work, searching for clarity, or trying to find meaning in life? We will work together and empower you to help yourself! We have over 14 years of experience in individual counseling and consultation. We have a diverse group of professionals to assist you in seeking clarity and improving your peace.
Is your child or teen acting out? Do you feel like an emotional mess? Are you coping with feelings of anxiety, depression, fatigue, or defeat that just won't seem to go away? Are your emotional issues so serious that you believe that you don’t know which direction to go? Are you grieving a loss? Are you feeling burned out at work, searching for clarity, or trying to find meaning in life? We will work together and empower you to help yourself! We have over 14 years of experience in individual counseling and consultation. We have a diverse group of professionals to assist you in seeking clarity and improving your peace.
![Photo of Chanelle T. Delima - B's Effort Changing Counseling, PLLC, MSW, LCSW, CSOTP, TFCBT-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a136df2-3c35-4fdb-8596-826345a18b6f/1/320x400.png)
B's Effort Changing Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CSOTP, TFCBT-C
Verified Verified
1 Endorsed
Salisbury, NC 28144
When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. B's has a wide array of therapist currently accepting new clients to help with struggles to help with depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. B's has a wide array of therapist currently accepting new clients to help with struggles to help with depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
![Photo of Christopher Abbey - InSight Counseling & Consultation Services, MA, LCMHC](https://photos.psychologytoday.com/abf8f49b-049a-416a-95fd-9040b8604f98/2/320x400.jpeg)
InSight Counseling & Consultation Services
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
3 Endorsed
Salisbury, NC 28147
No question, life is hard. In fact, trouble is one of the few guarantees we have in this world. But take heart! There is help along the journey. My hope is to provide skilled, compassionate assistance to overcome the challenges in front of you. As a therapist and person of faith, I am committed to providing high-quality, person-centered services. Your goals and values provide the context for everything we do. I am committed to providing services free from judgment, stigma, and shame. And you can feel comfortable incorporating your spirituality into sessions as much as you wish.
No question, life is hard. In fact, trouble is one of the few guarantees we have in this world. But take heart! There is help along the journey. My hope is to provide skilled, compassionate assistance to overcome the challenges in front of you. As a therapist and person of faith, I am committed to providing high-quality, person-centered services. Your goals and values provide the context for everything we do. I am committed to providing services free from judgment, stigma, and shame. And you can feel comfortable incorporating your spirituality into sessions as much as you wish.
![Photo of Carole F Bombardier, LCSW, MSW, CHT, HCHI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e06fda2-b2e5-4b17-bd99-5172f5520e78/2/320x400.jpeg)
Carole F Bombardier
Clinical Social Work/Therapist, LCSW, MSW, CHT, HCHI
Verified Verified
6 Endorsed
Salisbury, NC 28146
It is my passion to help people help themselves using a holistic approach to address the whole person. Sometimes we get so caught up in the details of life that we have difficulty seeing the big picture. Counseling can help you get more out of life, help you reach your goals and work through challenges and move forward to create and live the life you desire. Stress, anxiety, phobias, depression and life transitions are just some of the issues that I typically address within my practice.
It is my passion to help people help themselves using a holistic approach to address the whole person. Sometimes we get so caught up in the details of life that we have difficulty seeing the big picture. Counseling can help you get more out of life, help you reach your goals and work through challenges and move forward to create and live the life you desire. Stress, anxiety, phobias, depression and life transitions are just some of the issues that I typically address within my practice.
![Photo of Kia E Creamer, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/8c13b330-8a65-4304-966a-bd99f8598318/1/320x400.png)
Counseling is for everyone. No matter your profession, past, family status, race, gender, sex, or age, it all equals out to being human. I invite you to welcome your own humanity with grace and compassion. This is a courageous journey and I am honored to walk it beside you. I work with adults seeking clarity and insight on how to resolve both current phase-of-life struggles as well as lingering issues from their past.
Counseling is for everyone. No matter your profession, past, family status, race, gender, sex, or age, it all equals out to being human. I invite you to welcome your own humanity with grace and compassion. This is a courageous journey and I am honored to walk it beside you. I work with adults seeking clarity and insight on how to resolve both current phase-of-life struggles as well as lingering issues from their past.
![Photo of Michelle S. Libby, MEd, LCMHC, CTP, Counselor](https://photos.psychologytoday.com/894c8a94-fa69-4082-8cf5-157e875d5500/2/320x400.jpeg)
I am a licensed clinical mental health counselor with a background in treating teens and adults with anxiety disorders, obsessive-compulsive disorders, trauma and stress-related disorders, depressive disorders, and various other concerns. Additionally, I have experience working with children, adolescents, and teens with neurodevelopment disorders.
I am a licensed clinical mental health counselor with a background in treating teens and adults with anxiety disorders, obsessive-compulsive disorders, trauma and stress-related disorders, depressive disorders, and various other concerns. Additionally, I have experience working with children, adolescents, and teens with neurodevelopment disorders.
![Photo of Dr. Tierini D. Hodges-Murad, EdD, CPC, MSEd](https://photos.psychologytoday.com/2cac6235-9055-452c-85d3-595f6350a18b/1/320x400.jpeg)
Level Up! Life Coaching: If you are feeling Overwhelmed, Stressed, Stuck, Confused, or Frustrated, and if you are you ready to Level Up but not sure where to start, let me help you reach your next level of success! A certified professional coach with over 18 years of coaching experience, I assist you in the clarification of your goals and objectives, as well as the development of sustainable strategies, that move you from where you are to where you want to be.
Level Up! Life Coaching: If you are feeling Overwhelmed, Stressed, Stuck, Confused, or Frustrated, and if you are you ready to Level Up but not sure where to start, let me help you reach your next level of success! A certified professional coach with over 18 years of coaching experience, I assist you in the clarification of your goals and objectives, as well as the development of sustainable strategies, that move you from where you are to where you want to be.
![Photo of Pamala T Love, PhD, LCSW, TF-CBT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fedb8759-82b7-4510-9b38-d81a6f53bfd6/1/320x400.jpeg)
Pamala T Love
Clinical Social Work/Therapist, PhD, LCSW, TF-CBT
Verified Verified
1 Endorsed
Salisbury, NC 28144 (Online Only)
Not accepting new clients
Research shows the benefits of therapy last longer than medication alone. People struggling with emotional difficulties, life challenges, and mental health concerns should look for a counselor or therapist to help them. Let's talk and see if I am a good fit for you. Locate my appointment calendars by going straight to https://headway.co/providers/pamala-love?fbclid=IwAR2wMrsWuYS7w2mMXE-dK5Q76ZKhGFH7Zdkw1hecNaX3ndL59eGQWo8QFi8 for NC and https://www.pathmentalhealth.com/providers/GA/1396892055-pamala-love for GA.
Research shows the benefits of therapy last longer than medication alone. People struggling with emotional difficulties, life challenges, and mental health concerns should look for a counselor or therapist to help them. Let's talk and see if I am a good fit for you. Locate my appointment calendars by going straight to https://headway.co/providers/pamala-love?fbclid=IwAR2wMrsWuYS7w2mMXE-dK5Q76ZKhGFH7Zdkw1hecNaX3ndL59eGQWo8QFi8 for NC and https://www.pathmentalhealth.com/providers/GA/1396892055-pamala-love for GA.
More Therapists Nearby
![Photo of Tedra Slade, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d63b72b6-661f-4427-b02a-9f83e61eb459/1/320x400.png)
My name is Tedra Slade, LCSW licensed in the states of NC, OR & SC. My therapy sessions are designed to promote personal growth as defined by you. I believe that emotional and behavioral challenges are a result of our brains not working in a way that helps us achieve our goals. In therapy, you will learn ways to help your brain heal, reframe your thoughts, and learn how to cope with daily challenges. Making time for your mental well-being shows strength and is courageous! I enjoy helping people reach their potential by removing barriers and providing alternative ways to cope.
My name is Tedra Slade, LCSW licensed in the states of NC, OR & SC. My therapy sessions are designed to promote personal growth as defined by you. I believe that emotional and behavioral challenges are a result of our brains not working in a way that helps us achieve our goals. In therapy, you will learn ways to help your brain heal, reframe your thoughts, and learn how to cope with daily challenges. Making time for your mental well-being shows strength and is courageous! I enjoy helping people reach their potential by removing barriers and providing alternative ways to cope.
Online Therapists
![Photo of Emily Grime - Grimes Effective Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4872bdb7-00fe-4a3c-9457-09f66b71568e/3/320x400.jpeg)
Grimes Effective Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
14 Endorsed
Huntersville, NC 28078
We have 20 years of experience with the evidenced based treatment, DBT, for clients struggling with emotion dysregulation, interpersonal ineffectiveness, are unable to tolerate distress, and lack mindfulness skills.
We believe that you are worthy and capable of living a life that you love. We feel honored to hold space and empower our clients to become their best selves. Life is meant to be lived, not merely survived. We have dedicated ourselves and our practice to providing treatment that brings relief for our clients. It is vital that treatment goes to the root concern to create lasting positive change. You already have so many innate strengths and gifts. Our team of therapists are committed to helping you harness those strengths and will provide resources for resilience, growth, and deep self-acceptance.
We have 20 years of experience with the evidenced based treatment, DBT, for clients struggling with emotion dysregulation, interpersonal ineffectiveness, are unable to tolerate distress, and lack mindfulness skills.
We believe that you are worthy and capable of living a life that you love. We feel honored to hold space and empower our clients to become their best selves. Life is meant to be lived, not merely survived. We have dedicated ourselves and our practice to providing treatment that brings relief for our clients. It is vital that treatment goes to the root concern to create lasting positive change. You already have so many innate strengths and gifts. Our team of therapists are committed to helping you harness those strengths and will provide resources for resilience, growth, and deep self-acceptance.
![Photo of Susan Funk, PsyD, Psychologist](https://photos.psychologytoday.com/3ede7cd8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic, and mindfulness -based cognitive therapy models.
As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic, and mindfulness -based cognitive therapy models.
![Photo of Jandira Zaki, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14fcb721-5030-434b-8021-4476354b4cb1/2/320x400.jpeg)
Jandira Zaki
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Chapel Hill, NC 27514 (Online Only)
Hello, Hola! I am Jandira - a Bilingual (English-Spanish) Latina Therapist based in North Carolina. I take delight in working with folks (ages 16 to 35+) who face challenges related to self-worth/esteem, identity/cultural issues, acculturation issues, family-of-origin experiences, family conflict and interpersonal difficulties, as well as depression, anxiety, and trauma.
Hello, Hola! I am Jandira - a Bilingual (English-Spanish) Latina Therapist based in North Carolina. I take delight in working with folks (ages 16 to 35+) who face challenges related to self-worth/esteem, identity/cultural issues, acculturation issues, family-of-origin experiences, family conflict and interpersonal difficulties, as well as depression, anxiety, and trauma.
![Photo of Griffin Moore, LPC, LCMHC, NCC, MEd](https://photos.psychologytoday.com/44004f62-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Griffin Moore
Licensed Clinical Mental Health Counselor, LPC, LCMHC, NCC, MEd
Verified Verified
1 Endorsed
Charlotte, NC 28211
I am trained in EMDR, cognitive behavioral therapy, dialectal behavioral therapy and interpersonal process therapy all of which I use in sessions.
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
I am trained in EMDR, cognitive behavioral therapy, dialectal behavioral therapy and interpersonal process therapy all of which I use in sessions.
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
![Photo of Byron Daniels, PhD, ECP, CADC](https://photos.psychologytoday.com/3ce31694-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
AHJ also work with adults with various psychological, interpersonal, and "life related" struggles.
A Hero's Journey(AHJ) is a Community Based Program that focuses on the single-family population residing in low-income communities throughout Greensboro, North Carolina. AHJ works closely with other community-based organizations, churches, the public school system, the juvenile court system and teen and college age counselors to enact a well-rounded community approach with emphasis on character development, self esteem, academic success and substance abuse prevention/intervention
AHJ also work with adults with various psychological, interpersonal, and "life related" struggles.
A Hero's Journey(AHJ) is a Community Based Program that focuses on the single-family population residing in low-income communities throughout Greensboro, North Carolina. AHJ works closely with other community-based organizations, churches, the public school system, the juvenile court system and teen and college age counselors to enact a well-rounded community approach with emphasis on character development, self esteem, academic success and substance abuse prevention/intervention
See more therapy options for Salisbury
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Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.