Grief Therapists in Salisbury, NC
![Photo of Vincent L Pastore, PhD, Psychologist](https://photos.psychologytoday.com/3bd50d1b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a therapist with thirty years of experience in the field I bring a variety of treatment knowledge to my clients. I have been successful in working with children and adults, especially those working on issues of depression, anxiety and grief. I provide a personal and relaxing atmosphere, accepting of where you are as a person right now. If you choose to work with me you will learn to discover, accept, and integrate all of who you are in your quest for growth and change in your life.
As a therapist with thirty years of experience in the field I bring a variety of treatment knowledge to my clients. I have been successful in working with children and adults, especially those working on issues of depression, anxiety and grief. I provide a personal and relaxing atmosphere, accepting of where you are as a person right now. If you choose to work with me you will learn to discover, accept, and integrate all of who you are in your quest for growth and change in your life.
![Photo of Jennifer Rose Burroff-Smith, MSW, LCSWA](https://photos.psychologytoday.com/6dd34a9f-0dc2-4fd8-bb52-64f08183eb22/3/320x400.jpeg)
Jennifer Rose Burroff-Smith
LCSW Associate, MSW, LCSWA
Verified Verified
1 Endorsed
Salisbury, NC 28144
This might encompass getting married or divorced, providing care for a partner or relative, mastering and coping with a new diagnosis, changing jobs or careers, embracing aging, overcoming mid-life uncertainty, and managing the loss of a loved one.
I take pride in providing a personalized and unique approach based on each client's specific needs. I don't believe in a one-size-fits-all option when it comes to providing therapy. My goal is to create a relaxed, customized experience for clients based on their individual needs and the challenges they are facing.
This might encompass getting married or divorced, providing care for a partner or relative, mastering and coping with a new diagnosis, changing jobs or careers, embracing aging, overcoming mid-life uncertainty, and managing the loss of a loved one.
I take pride in providing a personalized and unique approach based on each client's specific needs. I don't believe in a one-size-fits-all option when it comes to providing therapy. My goal is to create a relaxed, customized experience for clients based on their individual needs and the challenges they are facing.
![Photo of Sherita Crews, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3feace0e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sherita Crews
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Salisbury, NC 28144
"There is no greater agony than bearing an untold story inside you." Maya Angelou I work with children, teens, and adults that are dealing with dealing with PTSD, depression, anxiety, low self esteem, ADHD, stress, anger management, feeling overwhelmed, grief or loss, and a variety of other issues that often weigh us down. If you or a loved one are dealing with any of these issues please give me a call or email and let's work through it.
"There is no greater agony than bearing an untold story inside you." Maya Angelou I work with children, teens, and adults that are dealing with dealing with PTSD, depression, anxiety, low self esteem, ADHD, stress, anger management, feeling overwhelmed, grief or loss, and a variety of other issues that often weigh us down. If you or a loved one are dealing with any of these issues please give me a call or email and let's work through it.
![Photo of Lanesha A Price, LCSW, LCAS-A, CSTOP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2fde6c3c-0c19-473e-a58f-c5b99eeab057/1/320x400.jpeg)
Lanesha A Price
Clinical Social Work/Therapist, LCSW, LCAS-A, CSTOP
Verified Verified
1 Endorsed
Salisbury, NC 28144
I provide therapy to children, adolescents, adults, couples, and families with anxiety, depression, trauma, grief/loss, and many other areas of mental health.
Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
I provide therapy to children, adolescents, adults, couples, and families with anxiety, depression, trauma, grief/loss, and many other areas of mental health.
Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
![Photo of Patsy T Iossi, MHDL, LCMHC, CHTP](https://photos.psychologytoday.com/3ca85825-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My clinical expertise includes stress management, spirituality, life transitions, anxiety, depression, grief and loss, and relationship issues.
As a Licensed Professional Counselor with over 30 years of experience, my goal is to provide a safe, accepting environment to foster healing and transformation. I have a holistic practice in which body, mind and spirit are addressed as part of the counseling process. I believe within each of us is already the wisdom we need to move through our pain and to be healed. My role is that of a facilitator in assisting you to access that inner knowing.
My clinical expertise includes stress management, spirituality, life transitions, anxiety, depression, grief and loss, and relationship issues.
As a Licensed Professional Counselor with over 30 years of experience, my goal is to provide a safe, accepting environment to foster healing and transformation. I have a holistic practice in which body, mind and spirit are addressed as part of the counseling process. I believe within each of us is already the wisdom we need to move through our pain and to be healed. My role is that of a facilitator in assisting you to access that inner knowing.
![Photo of Robert M Cox, EdD, LCMHC, LCAS, CCS, CCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/812db3f9-a555-49f2-8645-2f1a36661386/3/320x400.jpeg)
Robert M Cox
Licensed Professional Counselor, EdD, LCMHC, LCAS, CCS, CCMHC
Verified Verified
1 Endorsed
Salisbury, NC 28144
Life can be tough, leaving us feeling helpless and tired. You don't have to be alone during those times. When you're struggling with grief, pain, anxiety, or depression from the effects of traumatic experiences, discrimination, toxic environments, or substance use (yours or another's), reach out to Cox Family Wellness. We will support your strength and resilience, help you problem-solve, and, most of all, help you live into a new future. We are trauma-informed and certified in Autism treatment.
Life can be tough, leaving us feeling helpless and tired. You don't have to be alone during those times. When you're struggling with grief, pain, anxiety, or depression from the effects of traumatic experiences, discrimination, toxic environments, or substance use (yours or another's), reach out to Cox Family Wellness. We will support your strength and resilience, help you problem-solve, and, most of all, help you live into a new future. We are trauma-informed and certified in Autism treatment.
![Photo of Crystal D Anderson, MS, NCC, LCAS-R](https://photos.psychologytoday.com/2e84540a-a407-4b2d-9083-47eb554f40d9/2/320x400.jpeg)
Crystal D Anderson
Licensed Clinical Mental Health Counselor, MS, NCC, LCAS-R
Verified Verified
Salisbury, NC 28144 (Online Only)
I work with those who are experiencing postpartum symptoms and/or pregnancy/baby loss, and mood disorders.
Be the reflection of your inner peace. There are endless possibilities when we face the unknown. It can and will be scary for anyone, children, teens, and adults, to face the struggles. Crystal D. Anderson is a Licensed Clinical Mental Health Counselor who can help you navigate the unknown, face those struggles in a supportive environment and find relief to those symptoms that cause you to feel cloudy.
I work with those who are experiencing postpartum symptoms and/or pregnancy/baby loss, and mood disorders.
Be the reflection of your inner peace. There are endless possibilities when we face the unknown. It can and will be scary for anyone, children, teens, and adults, to face the struggles. Crystal D. Anderson is a Licensed Clinical Mental Health Counselor who can help you navigate the unknown, face those struggles in a supportive environment and find relief to those symptoms that cause you to feel cloudy.
![Photo of Reia Chapman - Center for Family & Maternal Wellness, PLLC, MSW, LISW-CP, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50aa9093-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Center for Family & Maternal Wellness, PLLC
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Verified Verified
2 Endorsed
Salisbury, NC 28147
We offer individual, family, and relationship counseling to folks experiencing issues of anxiety, adjustment, depression, grief, focus, PMADs, and substance abuse.
Welcome to the Center for Family & Maternal Wellness. We are an LGBT affirming practice providing counseling services to folks regardless of how you identify. Maybe you've recently given birth and are feeling overwhelmed and super tired...we get it and we've got you. At the Center, you're more than your symptoms and we glad you found us. Give us a call to start your journey to wellness today!
We offer individual, family, and relationship counseling to folks experiencing issues of anxiety, adjustment, depression, grief, focus, PMADs, and substance abuse.
Welcome to the Center for Family & Maternal Wellness. We are an LGBT affirming practice providing counseling services to folks regardless of how you identify. Maybe you've recently given birth and are feeling overwhelmed and super tired...we get it and we've got you. At the Center, you're more than your symptoms and we glad you found us. Give us a call to start your journey to wellness today!
![Photo of Sarah Brigid O'Horo-Nash, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32a9135a-3ff1-4e04-8ecf-8901961bd3ae/2/320x400.jpeg)
Sarah Brigid O'Horo-Nash
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salisbury, NC 28146
Whether you are experiencing depression, grief, or just where do I start, I provide a safe, confidential, professional environment to start.
Therapy starts with meeting you where you are at. Whether you have recently lost a loved one, started experiencing trouble at school, work, or home, or feel that you need a safe environment to talk about your concerns, I am here to help and start on your journey with you.
Whether you are experiencing depression, grief, or just where do I start, I provide a safe, confidential, professional environment to start.
Therapy starts with meeting you where you are at. Whether you have recently lost a loved one, started experiencing trouble at school, work, or home, or feel that you need a safe environment to talk about your concerns, I am here to help and start on your journey with you.
![Photo of Shana N Cauthen - Cauthen Counseling and Consulting, PLLC, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b42dda5-39d4-47a6-b1c3-aae7134c07fe/3/320x400.jpeg)
Cauthen Counseling and Consulting, PLLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Salisbury, NC 28144
Is your child or teen acting out? Do you feel like an emotional mess? Are you coping with feelings of anxiety, depression, fatigue, or defeat that just won't seem to go away? Are your emotional issues so serious that you believe that you don’t know which direction to go? Are you grieving a loss? Are you feeling burned out at work, searching for clarity, or trying to find meaning in life? We will work together and empower you to help yourself! We have over 14 years of experience in individual counseling and consultation. We have a diverse group of professionals to assist you in seeking clarity and improving your peace.
Is your child or teen acting out? Do you feel like an emotional mess? Are you coping with feelings of anxiety, depression, fatigue, or defeat that just won't seem to go away? Are your emotional issues so serious that you believe that you don’t know which direction to go? Are you grieving a loss? Are you feeling burned out at work, searching for clarity, or trying to find meaning in life? We will work together and empower you to help yourself! We have over 14 years of experience in individual counseling and consultation. We have a diverse group of professionals to assist you in seeking clarity and improving your peace.
![Photo of Benita Hutchinson - Integrity House Treatment Services, LMSW, CAADC, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1bfe0d32-d917-47e6-9e00-b97bf194720b/2/320x400.jpeg)
Integrity House Treatment Services
Clinical Social Work/Therapist, LMSW, CAADC, SAP
Verified Verified
Salisbury, NC 28144 (Online Only)
This may involve the death of a loved one, unemployment, and accidents.
Thank you for allowing me to assist you in your time of need. I will provide you with empathy, compassion, and understanding, with recommendations, insight, hope, and truth as necessary for recovery and healing. I am proficient in alcohol/drug addiction. I have treated many people with these complex problems. I have also counseled numerous people with severe mental illnesses, including Depression, Bipolar, Anxiety, Post Traumatic Stress, Schizophrenia, Personality Disorders, and comorbidities. Both addiction and mental illness are chronic, debilitating disorders that can be arrested and treated so you can live a life with hope!
This may involve the death of a loved one, unemployment, and accidents.
Thank you for allowing me to assist you in your time of need. I will provide you with empathy, compassion, and understanding, with recommendations, insight, hope, and truth as necessary for recovery and healing. I am proficient in alcohol/drug addiction. I have treated many people with these complex problems. I have also counseled numerous people with severe mental illnesses, including Depression, Bipolar, Anxiety, Post Traumatic Stress, Schizophrenia, Personality Disorders, and comorbidities. Both addiction and mental illness are chronic, debilitating disorders that can be arrested and treated so you can live a life with hope!
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![Photo of Natalie R Atwell - Concord Counseling Assocs - Dr. Natalie Atwell , EdD, LCMHCS, BCPCC, Counselor](https://photos.psychologytoday.com/4633e042-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Concord Counseling Assocs - Dr. Natalie Atwell
Counselor, EdD, LCMHCS, BCPCC
Verified Verified
Salisbury, NC 28144
Dr. Atwell and Associates view counseling as a collaborative effort in which they will assist each client in gathering information, exploring various issues, and changing thoughts, feelings, and behaviors in the desired direction. Although the counseling style is eclectic, they tend to use a cognitive-behavioral, client-centered approach in conjunction with reality-based and solution-focused applications. Our therapists work with clients struggling with anxiety, depression, marriage and family struggles, mood disorders, grief, and more.
Dr. Atwell and Associates view counseling as a collaborative effort in which they will assist each client in gathering information, exploring various issues, and changing thoughts, feelings, and behaviors in the desired direction. Although the counseling style is eclectic, they tend to use a cognitive-behavioral, client-centered approach in conjunction with reality-based and solution-focused applications. Our therapists work with clients struggling with anxiety, depression, marriage and family struggles, mood disorders, grief, and more.
![Photo of Marydale M Worboys, MA, LCMHC, Counselor](https://photos.psychologytoday.com/4076b328-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with people struggling to understand grief or any loss that leaves us with painful sorrow.
RedBud Legacy offers refuge for anyone seeking to find healing and comfort in a setting of nature and quiet farm surroundings. I am a licensed professional counselor with 25+ years of experience in the mental health field. As a retired Military spouse I am using my experience and farm to help others find peace, acceptance, change, and a place to strengthen their mind, body and spirit as well as their legacy. I offer faith based counseling but always seek to meet my clients wherever they may be on their spiritual journey.
I work with people struggling to understand grief or any loss that leaves us with painful sorrow.
RedBud Legacy offers refuge for anyone seeking to find healing and comfort in a setting of nature and quiet farm surroundings. I am a licensed professional counselor with 25+ years of experience in the mental health field. As a retired Military spouse I am using my experience and farm to help others find peace, acceptance, change, and a place to strengthen their mind, body and spirit as well as their legacy. I offer faith based counseling but always seek to meet my clients wherever they may be on their spiritual journey.
![Photo of Sarah Bolme, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc292545-77d2-46ea-a064-59cda99f307d/1/320x400.jpeg)
I have over 25 years of experience as a psychotherapist helping people get unstuck and relate better to themselves and others so that each one can become the best version of themselves. I am person-centered—meaning that you, the client, are in charge of the process of change. I have extensive experience in treating anxiety and mood disorders, but work with a variety of issues including grief, divorce, and relationship problems. I use a mixture of therapeutic interventions including Cognitive Behavioral Therapy and Mindfulness to assist you in making the changes you desire.
I have over 25 years of experience as a psychotherapist helping people get unstuck and relate better to themselves and others so that each one can become the best version of themselves. I am person-centered—meaning that you, the client, are in charge of the process of change. I have extensive experience in treating anxiety and mood disorders, but work with a variety of issues including grief, divorce, and relationship problems. I use a mixture of therapeutic interventions including Cognitive Behavioral Therapy and Mindfulness to assist you in making the changes you desire.
![Photo of Crimson Wellness - Crimson Wellness LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8879dd0a-fbd5-46fb-9d7b-2b95f744a903/1/320x400.png)
At Crimson Wellness, we support the community with a wide array of mental health issues: adjustment, transitions, grief, depression, anxiety, addiction, ADHD, stress, family challenges, and more.
Welcome to our community mental health agency, where we cater to a diverse range of clients aged 5 to 100. Ideal clients are individuals seeking compassionate support for various mental health issues. From children navigating developmental challenges to seniors coping with life transitions, we offer tailored interventions. Whether managing anxiety, depression, trauma, or relationship difficulties, our team provides evidence-based therapy and holistic care. We welcome those committed to their healing journey, fostering resilience, growth, and wellbeing.
At Crimson Wellness, we support the community with a wide array of mental health issues: adjustment, transitions, grief, depression, anxiety, addiction, ADHD, stress, family challenges, and more.
Welcome to our community mental health agency, where we cater to a diverse range of clients aged 5 to 100. Ideal clients are individuals seeking compassionate support for various mental health issues. From children navigating developmental challenges to seniors coping with life transitions, we offer tailored interventions. Whether managing anxiety, depression, trauma, or relationship difficulties, our team provides evidence-based therapy and holistic care. We welcome those committed to their healing journey, fostering resilience, growth, and wellbeing.
![Photo of Alexandra Negron Tuck, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7118a94e-7e06-43e6-9566-8952af8bb0c4/1/320x400.jpeg)
Alexandra Negron Tuck
Clinical Social Work/Therapist, LCSW
Verified Verified
Salisbury, NC 28144 (Online Only)
I specialize in an array of concerns including, Faith, Anxiety, Depression, Trauma, Grief, ADHD, Self-Esteem, Body Image, Health, Finances, Family issues, Autism, and more.
Hello, I'm Alex and I'm a Christian therapist here to help and serve. I'm passionate about helping people reach their goals in a personable, comfy, and non-stuffy way. I offer Telehealth therapy, and I accept most major insurances. Online therapy provides the help you need in the comfort of your home. It eliminated the worries about child care, the time and gas for the drive, and instead you get to cozy up to your pet, on your sofa, in your pajamas, with hot tea, a notebook, and an attitude ready to dive in! I would be honored to help! My front office staff are ready to receive your calls to set up your intake appointment today.
I specialize in an array of concerns including, Faith, Anxiety, Depression, Trauma, Grief, ADHD, Self-Esteem, Body Image, Health, Finances, Family issues, Autism, and more.
Hello, I'm Alex and I'm a Christian therapist here to help and serve. I'm passionate about helping people reach their goals in a personable, comfy, and non-stuffy way. I offer Telehealth therapy, and I accept most major insurances. Online therapy provides the help you need in the comfort of your home. It eliminated the worries about child care, the time and gas for the drive, and instead you get to cozy up to your pet, on your sofa, in your pajamas, with hot tea, a notebook, and an attitude ready to dive in! I would be honored to help! My front office staff are ready to receive your calls to set up your intake appointment today.
![Photo of Bianca Thomas - Bee Mindful Counselling PLLC, MA, LCMHC, LCAS-A, NCC](https://photos.psychologytoday.com/7d735672-9cd6-4976-b490-a33e5c61455f/1/320x400.jpeg)
Bee Mindful Counselling PLLC
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS-A, NCC
Verified Verified
Salisbury, NC 28144
I enjoy working with a variety of adult populations including LGBTQIA+, first responders, active and retired military members, their families, and dependents. I've assisted clients through their journey with grief, PTSD, relationship stresses, depression, and mood disorders for the past 5 years. If you are struggling with intrusive thoughts, depression, isolation, or anxiety I am happy to assist you in uncovering the source of these concerns and work with you toward getting back to a more positive place in your life.
I enjoy working with a variety of adult populations including LGBTQIA+, first responders, active and retired military members, their families, and dependents. I've assisted clients through their journey with grief, PTSD, relationship stresses, depression, and mood disorders for the past 5 years. If you are struggling with intrusive thoughts, depression, isolation, or anxiety I am happy to assist you in uncovering the source of these concerns and work with you toward getting back to a more positive place in your life.
![Photo of Ilse Sucely de León - Cere Counseling and Wellness, MABC, LCMHC, LPC, Counselor](https://photos.psychologytoday.com/5aa92ffa-15b7-42b4-a9ad-3aae5f22f386/2/320x400.jpeg)
Cere Counseling and Wellness
Counselor, MABC, LCMHC, LPC
Verified Verified
4 Endorsed
Salisbury, NC 28144
When it comes to counseling, Cere takes a person-by-person approach. Every individual is unique. Each of us comes to counseling for nuanced reasons. In order to best serve you, we will get to know each other and identify and address your specific needs. At Cere, there’s no “one-size-fits-all” approach. We work to serve you best, exactly where and as you are. Specific care emphases include: family background as personal influence in decision- making, view of self, and initial relation to others; Christian insight drawn from Scripture with application to help you heal, grow in your spiritual life.
When it comes to counseling, Cere takes a person-by-person approach. Every individual is unique. Each of us comes to counseling for nuanced reasons. In order to best serve you, we will get to know each other and identify and address your specific needs. At Cere, there’s no “one-size-fits-all” approach. We work to serve you best, exactly where and as you are. Specific care emphases include: family background as personal influence in decision- making, view of self, and initial relation to others; Christian insight drawn from Scripture with application to help you heal, grow in your spiritual life.
![Photo of Geneva Lopez, MA, LCMHC, LCAS](https://photos.psychologytoday.com/14b8c594-8119-4d87-8784-b91caef06a1d/1/320x400.jpeg)
Geneva Lopez
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
1 Endorsed
Salisbury, NC 28146 (Online Only)
I've been a Licensed Clinical Mental Health Therapist (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) for the past 10 years. I love what I do! I really enjoy helping individuals who struggle with perfectionism, people-pleasing, and setting healthy boundaries. I work well with people from all walks of life, religions, and political beliefs, but if you are seeking a Christian therapist and want someone who understands and respects those values, I'd be a great fit!
I've been a Licensed Clinical Mental Health Therapist (LCMHC) and Licensed Clinical Addictions Specialist (LCAS) for the past 10 years. I love what I do! I really enjoy helping individuals who struggle with perfectionism, people-pleasing, and setting healthy boundaries. I work well with people from all walks of life, religions, and political beliefs, but if you are seeking a Christian therapist and want someone who understands and respects those values, I'd be a great fit!
![Photo of Quanitta Kelly, MSW, LCSWA , Pre-Licensed Professional](https://photos.psychologytoday.com/11e9b2a1-7cc4-49d2-aa60-91732264ddfd/1/320x400.jpeg)
Are you feeling overwhelmed with life and not sure how to cope? Is your past impacting how you are functioning in your daily life? Are you tired of cycles and ready for change? Are you seeking a nonjudgmental environment? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with identifying and utilizing their strengths and effective coping skills to promote a healthier lifestyle.
Are you feeling overwhelmed with life and not sure how to cope? Is your past impacting how you are functioning in your daily life? Are you tired of cycles and ready for change? Are you seeking a nonjudgmental environment? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with identifying and utilizing their strengths and effective coping skills to promote a healthier lifestyle.
See more therapy options for Salisbury
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Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.