Feminist Therapists in Salisbury, NC

Photo of Chanelle T. Delima - B's Effort Changing Counseling, PLLC, MSW, LCSW, CSOTP, TFCBT-C, Clinical Social Work/Therapist
B's Effort Changing Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CSOTP, TFCBT-C
Verified Verified
1 Endorsed
Salisbury, NC 28144
When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. B's has a wide array of therapist currently accepting new clients to help with struggles to help with depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. B's has a wide array of therapist currently accepting new clients to help with struggles to help with depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
(704) 870-4987 View (704) 870-4987
Photo of Reia Chapman - Center for Family & Maternal Wellness, PLLC, MSW, LISW-CP, LCSW, Clinical Social Work/Therapist
Center for Family & Maternal Wellness, PLLC
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Verified Verified
2 Endorsed
Salisbury, NC 28147
Welcome to the Center for Family & Maternal Wellness. We are an LGBT affirming practice providing counseling services to folks regardless of how you identify. Maybe you've recently given birth and are feeling overwhelmed and super tired...we get it and we've got you. At the Center, you're more than your symptoms and we glad you found us. Give us a call to start your journey to wellness today!
Welcome to the Center for Family & Maternal Wellness. We are an LGBT affirming practice providing counseling services to folks regardless of how you identify. Maybe you've recently given birth and are feeling overwhelmed and super tired...we get it and we've got you. At the Center, you're more than your symptoms and we glad you found us. Give us a call to start your journey to wellness today!
(704) 307-2018 View (704) 307-2018
Photo of Lauren Turner, LCSW, LISW-S, Clinical Social Work/Therapist
Lauren Turner
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
Salisbury, NC 28146
Are you struggling with disorganization? Do you feel you struggle with time management skills? Do you lack motivation and/or self-discipline? Do you experience anxiety? Do you feel you are experiencing imposter syndrome? Have you struggled with self-esteem/self-worth? Are you struggling with your relationships and/or career? If you answered yes to any of these, then we should talk!
Are you struggling with disorganization? Do you feel you struggle with time management skills? Do you lack motivation and/or self-discipline? Do you experience anxiety? Do you feel you are experiencing imposter syndrome? Have you struggled with self-esteem/self-worth? Are you struggling with your relationships and/or career? If you answered yes to any of these, then we should talk!
(980) 385-7767 View (980) 385-7767
Photo of Lanesha A Price, LCSW, LCAS-A, CSTOP, Clinical Social Work/Therapist
Lanesha A Price
Clinical Social Work/Therapist, LCSW, LCAS-A, CSTOP
Verified Verified
1 Endorsed
Salisbury, NC 28144
Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
Are you feeling overwhelmed with life and not sure how to cope? Are you struggling with unresolved childhood issues? Is your past impacting how you are functioning in your daily life? Are you having issues with your friendships, marriage, or children causing you to feel overwhelmed or confused? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle.
(980) 270-1924 View (980) 270-1924
Photo of Elizabeth Riley, MA, LCMHCA, NCC, Counselor
Elizabeth Riley
Counselor, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Salisbury, NC 28146  (Online Only)
I consider therapy a partnership, and I would love the opportunity to walk alongside you as you work toward making positive changes in your life. Whether you are addressing a painful problem, working through life transitions, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support and a little guidance from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
I consider therapy a partnership, and I would love the opportunity to walk alongside you as you work toward making positive changes in your life. Whether you are addressing a painful problem, working through life transitions, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support and a little guidance from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
(980) 982-2857 View (980) 982-2857

Online Therapists

Photo of Jenna Najjar, MSW, LCSW, Clinical Social Work/Therapist
Jenna Najjar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Cary, NC 27511
I bring over 6 years of training and experience based on a trauma informed care and positive youth development model founded on feminist approach to therapy.
Now more than ever, we face loneliness, isolation, and confusion during these uncertain times. Therapy should be based on creating a safe and trusting relationship where you can explore and be your most authentic self. It is my philosophy that we all need a strong and supportive community to thrive. My goal is to work in collaboration, utilizing exploration, curiosity, and self-discovery. We work together on igniting the resiliency you already possess. I am passionate about providing a safe space for young adults, individuals, and families as we work towards finding more harmony your relationships and connection with yourself.
I bring over 6 years of training and experience based on a trauma informed care and positive youth development model founded on feminist approach to therapy.
Now more than ever, we face loneliness, isolation, and confusion during these uncertain times. Therapy should be based on creating a safe and trusting relationship where you can explore and be your most authentic self. It is my philosophy that we all need a strong and supportive community to thrive. My goal is to work in collaboration, utilizing exploration, curiosity, and self-discovery. We work together on igniting the resiliency you already possess. I am passionate about providing a safe space for young adults, individuals, and families as we work towards finding more harmony your relationships and connection with yourself.
(984) 477-1715 View (984) 477-1715
Photo of Amal McKenzie, MA, LCMHC-A, Counselor
Amal McKenzie
Counselor, MA, LCMHC-A
Verified Verified
Durham, NC 27707
I do my best to have social justice and black feminist perspectives throughout my sessions.
Hi! My name is Amal. I see therapy as a collaborative effort between myself and my clients. As a queer black woman, my goal is to provide space for those like me and others who have felt silenced and marginalized a majority of their lives. I have a passion for working with women of color and LGBTQIA+ identifying folks.
I do my best to have social justice and black feminist perspectives throughout my sessions.
Hi! My name is Amal. I see therapy as a collaborative effort between myself and my clients. As a queer black woman, my goal is to provide space for those like me and others who have felt silenced and marginalized a majority of their lives. I have a passion for working with women of color and LGBTQIA+ identifying folks.
(919) 367-1809 View (919) 367-1809
Photo of Ben Pruitt, LCSWA, MDiv
Ben Pruitt
LCSW Associate, LCSWA, MDiv
Verified Verified
2 Endorsed
Durham, NC 27713
I am a student of womanism and employ a feminist pedagogical framework aimed to dismantle sexism, sexist exploitation, and oppression.
To future clients, I find that sharing about myself in the beginning of our relationship can help create a better sense of the lenses through which I approach the world and therapy. I believe my training is only one of the lenses that helps me understand and work with problems and clients. My personal experiences also inform what I see and what I do not see. It is possible that my personal identities may be helpful or a limitation in our work together – so I think it is helpful to learn your thoughts about this too. I think it is important to be able to discuss this throughout our journey together if relevant.
I am a student of womanism and employ a feminist pedagogical framework aimed to dismantle sexism, sexist exploitation, and oppression.
To future clients, I find that sharing about myself in the beginning of our relationship can help create a better sense of the lenses through which I approach the world and therapy. I believe my training is only one of the lenses that helps me understand and work with problems and clients. My personal experiences also inform what I see and what I do not see. It is possible that my personal identities may be helpful or a limitation in our work together – so I think it is helpful to learn your thoughts about this too. I think it is important to be able to discuss this throughout our journey together if relevant.
(919) 748-4610 View (919) 748-4610
Photo of Kalyn Hamilton, MS/EdS, LCMHC, NCC, Counselor
Kalyn Hamilton
Counselor, MS/EdS, LCMHC, NCC
Verified Verified
Greensboro, NC 27407
Waitlist for new clients
I individualize my approach to consider a person's cultural background and identity (Systemic/ Feminist approaches).
Please allow me to commend you for seeking out therapy: I am very glad that you are recognizing a personal need to find support in a mental health professional. Whether or not you decide that I am a good therapeutic fit for you and your needs, I believe wholeheartedly that every person can benefit from therapy at some point in their lives. It can be supremely beneficial to have a caring but impartial perspective in your life to help you heal, grow, and fulfill your own personal needs/goals.
I individualize my approach to consider a person's cultural background and identity (Systemic/ Feminist approaches).
Please allow me to commend you for seeking out therapy: I am very glad that you are recognizing a personal need to find support in a mental health professional. Whether or not you decide that I am a good therapeutic fit for you and your needs, I believe wholeheartedly that every person can benefit from therapy at some point in their lives. It can be supremely beneficial to have a caring but impartial perspective in your life to help you heal, grow, and fulfill your own personal needs/goals.
(336) 891-9762 View (336) 891-9762
Photo of Cindy Perez, LCMHCA
Cindy Perez
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
1 Endorsed
Pittsboro, NC 27312
I strive to create an environment where you feel safe, secure, and empowered, utilizing ACT, feminist theory, and social justice counseling perspectives.
Are you looking for flexible out of the box support? I work with children, adults, and families, specializing in non-traditional and marginalized families. I am passionate about culturally responsive practices, treating you as the expert of your experience, and walking with you on your healing journey. As a queer, non-binary, Latine therapist, I'm committed to anti-racism, HAES, and anti-ableism. I love working with kiddos through school and home problems along with developing coping skills for emotional regulation, ADHD, Anxiety and Depression.
I strive to create an environment where you feel safe, secure, and empowered, utilizing ACT, feminist theory, and social justice counseling perspectives.
Are you looking for flexible out of the box support? I work with children, adults, and families, specializing in non-traditional and marginalized families. I am passionate about culturally responsive practices, treating you as the expert of your experience, and walking with you on your healing journey. As a queer, non-binary, Latine therapist, I'm committed to anti-racism, HAES, and anti-ableism. I love working with kiddos through school and home problems along with developing coping skills for emotional regulation, ADHD, Anxiety and Depression.
(984) 230-4993 View (984) 230-4993
Photo of Bekah Shimer, MEd, LCMHCA
Bekah Shimer
MEd, LCMHCA
Verified Verified
Durham, NC 27701
I use an integrative approach that is informed by Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Narrative Therapy, and Feminist Theory, and parts work, and I believe in working together to create a plan that feels right for you.
Hi there! My name is Bekah, and I am a therapist at Three Oaks Behavioral Health & Wellness. I enjoy working with adults and teens on topics including identity, LGBTQ+ matters, self-esteem, life transitions, relationships, stress, depression, and inner child work. I am deeply passionate about working with folks seeking to unpack experiences of religious harm and spiritual abuse. I’ve experienced firsthand how isolating and confusing re-evaluating long-held belief systems can be, and I would love to support you as you identify what holds meaning for you and begin creating a life that aligns with your values.
I use an integrative approach that is informed by Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Narrative Therapy, and Feminist Theory, and parts work, and I believe in working together to create a plan that feels right for you.
Hi there! My name is Bekah, and I am a therapist at Three Oaks Behavioral Health & Wellness. I enjoy working with adults and teens on topics including identity, LGBTQ+ matters, self-esteem, life transitions, relationships, stress, depression, and inner child work. I am deeply passionate about working with folks seeking to unpack experiences of religious harm and spiritual abuse. I’ve experienced firsthand how isolating and confusing re-evaluating long-held belief systems can be, and I would love to support you as you identify what holds meaning for you and begin creating a life that aligns with your values.
(919) 746-7697 View (919) 746-7697
Photo of Jen Skees, LCSWA, Clinical Social Work/Therapist
Jen Skees
Clinical Social Work/Therapist, LCSWA
Verified Verified
Durham, NC 27701
Informed by various somatic approaches, therapeutic touch, psychodynamic therapy, relational and family systems, and feminist theory - I am here to support you in returning to your inherent vitality through somatic practices, self-awareness and connection.
Whether you are struggling with navigating the challenges and griefs of this moment, hoping to have a greater sense of ease or purpose, or longing for more connection with a partner or community - I am here to provide support along the way. Bringing warmth and curiosity to my therapeutic relationships, I am committed to creating a therapeutic space in which you can feel seen and welcome. My areas of specialty include relationship issues, trauma, gender and sexuality exploration, chronic illness, grief and life transitions.
Informed by various somatic approaches, therapeutic touch, psychodynamic therapy, relational and family systems, and feminist theory - I am here to support you in returning to your inherent vitality through somatic practices, self-awareness and connection.
Whether you are struggling with navigating the challenges and griefs of this moment, hoping to have a greater sense of ease or purpose, or longing for more connection with a partner or community - I am here to provide support along the way. Bringing warmth and curiosity to my therapeutic relationships, I am committed to creating a therapeutic space in which you can feel seen and welcome. My areas of specialty include relationship issues, trauma, gender and sexuality exploration, chronic illness, grief and life transitions.
View
Photo of Genna Cohen, LCSW, Clinical Social Work/Therapist
Genna Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27705
My approach is informed by family systems, relational, attachment, and feminist theories and I have significant experience in trauma focused treatment.
Humor, warmth, authenticity, and a commitment to social justice are the foundations of my practice. I specialize in providing support and coaching to parents seeking to make sense of, or make choices around, their parenting style; helping parents process stress or grief around their parenting experience; and supporting parents of children with trauma histories or significant behavioral challenges. I am committed to creating an affirming space for clients from all backgrounds, abilities, and identities.
My approach is informed by family systems, relational, attachment, and feminist theories and I have significant experience in trauma focused treatment.
Humor, warmth, authenticity, and a commitment to social justice are the foundations of my practice. I specialize in providing support and coaching to parents seeking to make sense of, or make choices around, their parenting style; helping parents process stress or grief around their parenting experience; and supporting parents of children with trauma histories or significant behavioral challenges. I am committed to creating an affirming space for clients from all backgrounds, abilities, and identities.
(984) 306-2976 View (984) 306-2976
Photo of Caroline A. Hall, MS, LCMHCA, NCC
Caroline A. Hall
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
Durham, NC 27707
I incorporate a variety of modalities, including person-centered therapy, ACT, CBT, DBT, with mindful, feminist, and trauma-informed points of view.
How much do you think about the stories that impact our lives? If you’re here, you’re taking the brave first step in exploring and taking charge of your own story. Maybe you want your future chapters to be more fulfilling or in line with your values. Maybe you want to reexamine the chapters of your past through an alternative perspective or with more compassion and understanding. Welcome! You’re in the right place. In sessions, I strive to create a safe, warm, and open environment that prioritizes empathy, compassion, and authenticity. This forms a foundation for us to dive deeper and ask the truly important questions.
I incorporate a variety of modalities, including person-centered therapy, ACT, CBT, DBT, with mindful, feminist, and trauma-informed points of view.
How much do you think about the stories that impact our lives? If you’re here, you’re taking the brave first step in exploring and taking charge of your own story. Maybe you want your future chapters to be more fulfilling or in line with your values. Maybe you want to reexamine the chapters of your past through an alternative perspective or with more compassion and understanding. Welcome! You’re in the right place. In sessions, I strive to create a safe, warm, and open environment that prioritizes empathy, compassion, and authenticity. This forms a foundation for us to dive deeper and ask the truly important questions.
(919) 944-8333 View (919) 944-8333
Photo of Skylar Elise McGhee, LCMHCA, Counselor
Skylar Elise McGhee
Counselor, LCMHCA
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Waitlist for new clients
I take an eclectic approach to counseling, utilizing interventions from IFS, psychodynamic psychotherapy, somatic therapy, DBT, attachment theory, and others while working with clients through a feminist, person-centered lens.
My hope as a psychotherapist is to build a relationship based on trust, respect, and hopefulness with my clients. I view psychotherapy not only as a way to address symptoms, but as a gateway to more joy, wholeness, and pleasure in our lives.
I take an eclectic approach to counseling, utilizing interventions from IFS, psychodynamic psychotherapy, somatic therapy, DBT, attachment theory, and others while working with clients through a feminist, person-centered lens.
My hope as a psychotherapist is to build a relationship based on trust, respect, and hopefulness with my clients. I view psychotherapy not only as a way to address symptoms, but as a gateway to more joy, wholeness, and pleasure in our lives.
(919) 587-8372 View (919) 587-8372
Photo of Gillian R. Galdy - Gillian R. Galdy Counseling, PLLC, LCMHCA, NCC, MS, Counselor
Gillian R. Galdy Counseling, PLLC
Counselor, LCMHCA, NCC, MS
Verified Verified
1 Endorsed
Durham, NC 27705
As an anti-racist, intersectional feminist, I believe in the constant and ever evolving pursuit of social, racial, gender, sexual, economic, and environmental justice. My goal in working with my clients is to address their concerns as a co-collaborator and ally. I work from a Relational/Cultural theoretical orientation, meaning that I believe the therapeutic relationship is a key to healing within treatment. I take an eclectic approach to counseling utilizing interventions from various theories in order to best serve the needs of the individual, couple, and family.
As an anti-racist, intersectional feminist, I believe in the constant and ever evolving pursuit of social, racial, gender, sexual, economic, and environmental justice. My goal in working with my clients is to address their concerns as a co-collaborator and ally. I work from a Relational/Cultural theoretical orientation, meaning that I believe the therapeutic relationship is a key to healing within treatment. I take an eclectic approach to counseling utilizing interventions from various theories in order to best serve the needs of the individual, couple, and family.
(919) 899-7647 View (919) 899-7647
Photo of Eve Rogerson, LCMHC, NCC, MA, PGDE, BSc
Eve Rogerson
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA, PGDE, BSc
Verified Verified
8 Endorsed
Matthews, NC 28105
Waitlist for new clients
I use feminist, person-centered, & psychodynamic approaches to support adolescents and adults identify barriers to growth and make meaningful changes.
You may be struggling with an important relationship; being overwhelmed by the impact of past trauma; exploring your sexuality or gender identity; navigating the world safely because of systemic oppression and injustice; facing financial hardship; feeling lost; learning to manage a health condition; feeling unable to connect with family; experiencing unexplained anger; or a thousand other things that there isn't room to list. It is my job and my hope to empower you by providing an empathic, safe, and supportive environment in which to explore struggles, pain, and roadblocks such that opportunities for help and growth can emerge.
I use feminist, person-centered, & psychodynamic approaches to support adolescents and adults identify barriers to growth and make meaningful changes.
You may be struggling with an important relationship; being overwhelmed by the impact of past trauma; exploring your sexuality or gender identity; navigating the world safely because of systemic oppression and injustice; facing financial hardship; feeling lost; learning to manage a health condition; feeling unable to connect with family; experiencing unexplained anger; or a thousand other things that there isn't room to list. It is my job and my hope to empower you by providing an empathic, safe, and supportive environment in which to explore struggles, pain, and roadblocks such that opportunities for help and growth can emerge.
(704) 870-0930 View (704) 870-0930
Photo of Sara Skinner, MSW, LCSW, Clinical Social Work/Therapist
Sara Skinner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
Mindful-self compassion, embodiment, Health At Every Size (HAES), and feminist practices inform my therapeutic approach.
Welcome! I aim to create a supportive space to partner with clients in their healing process. I have over a decade of experience working with adult and youth trauma survivors and their loved ones. I partner with folks seeking support with trauma recovery, anxiety, parenting, reproductive health (pregnancy, abortion, loss, etc), adoption/fostercare, grief, burnout, compassion fatigue, and/or identity exploration. I am a White, straight, cisgender mother who is dedicated to personal and collective liberation from White supremacy, capitalism, and patriarchy.
Mindful-self compassion, embodiment, Health At Every Size (HAES), and feminist practices inform my therapeutic approach.
Welcome! I aim to create a supportive space to partner with clients in their healing process. I have over a decade of experience working with adult and youth trauma survivors and their loved ones. I partner with folks seeking support with trauma recovery, anxiety, parenting, reproductive health (pregnancy, abortion, loss, etc), adoption/fostercare, grief, burnout, compassion fatigue, and/or identity exploration. I am a White, straight, cisgender mother who is dedicated to personal and collective liberation from White supremacy, capitalism, and patriarchy.
(919) 551-6928 View (919) 551-6928
Photo of Dani Leah Strauss, MSW, LCSW, E-RYT, Clinical Social Work/Therapist
Dani Leah Strauss
Clinical Social Work/Therapist, MSW, LCSW, E-RYT
Verified Verified
Carrboro, NC 27510  (Online Only)
I am a queer, feminist, sex-positive therapist committed to creating a therapeutic space where all of the parts of you feel welcome and at ease.
I believe pleasure and intimacy are key components to realizing your own worth. Whether you are looking to connect more deeply to yourself, a partner, or a community, I am here to reflect your own capacity for joy and fulfillment back to you. Therapy is about connection, and I bring my openness, curiosity, and sense of humor into my sessions. I use a blend of techniques from emotionally-focused therapy, somatic psychotherapy, sex therapy, and yoga to work with both individuals and partners.
I am a queer, feminist, sex-positive therapist committed to creating a therapeutic space where all of the parts of you feel welcome and at ease.
I believe pleasure and intimacy are key components to realizing your own worth. Whether you are looking to connect more deeply to yourself, a partner, or a community, I am here to reflect your own capacity for joy and fulfillment back to you. Therapy is about connection, and I bring my openness, curiosity, and sense of humor into my sessions. I use a blend of techniques from emotionally-focused therapy, somatic psychotherapy, sex therapy, and yoga to work with both individuals and partners.
View
Photo of Kate Mayfour, LCSW-A, Clinical Social Work/Therapist
Kate Mayfour
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Durham, NC 27707
Hi, my name is Kate, and I'm glad you're here. I work with folks of all ages who are experiencing eating disorders, trauma, anxiety, depression, and family of origin issues. I am particularly passionate about working with queer and trans individuals, women, and older adults. I am deeply committed to maintaining an anti-racist, feminist, and neurodiversity-affirming lens, and incorporating a systems perspective to explore your experience in context of oppressive systems.
Hi, my name is Kate, and I'm glad you're here. I work with folks of all ages who are experiencing eating disorders, trauma, anxiety, depression, and family of origin issues. I am particularly passionate about working with queer and trans individuals, women, and older adults. I am deeply committed to maintaining an anti-racist, feminist, and neurodiversity-affirming lens, and incorporating a systems perspective to explore your experience in context of oppressive systems.
(919) 343-0081 View (919) 343-0081
Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.