Therapists in Saint James, NC

Photo of Kymra F Stewart - Southport Counseling Services, PLLC, LCSW, Clinical Social Work/Therapist
Southport Counseling Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint James, NC 28461
Waitlist for new clients
I believe that all people have strengths, and that no matter what they are struggling with, their strengths need to be used to find their solutions. Most people can find their own solutions, and may just need a trained professional in order to guide them towards options. It can be difficult to ask for help with personal issues, but it is also a sign of strength and can lead to positive changes.
I believe that all people have strengths, and that no matter what they are struggling with, their strengths need to be used to find their solutions. Most people can find their own solutions, and may just need a trained professional in order to guide them towards options. It can be difficult to ask for help with personal issues, but it is also a sign of strength and can lead to positive changes.
(910) 854-0371 View (910) 854-0371
Photo of Elisa M Thomas - Elisa M. Thomas MA LMFT, MA, LMFT, Marriage & Family Therapist
Elisa M. Thomas MA LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint James, NC 28461
You know it's possible to have an intimate and very satisfying relationship but perhaps you just don't know how to get there. You've tried in the past and most likely have a history of relationships that, shall we say, were less than optimal. You're wondering what role you play in either making them work or fail and going forward you're committed not to repeat what you know doesn't work. I understand. Sometimes you've even felt a little crazy in conversations with your partner and have been made to feel guilty for wanting more. I know. Here's the truth. You're not crazy for wanting more. Let's learn what works to make it happen!
You know it's possible to have an intimate and very satisfying relationship but perhaps you just don't know how to get there. You've tried in the past and most likely have a history of relationships that, shall we say, were less than optimal. You're wondering what role you play in either making them work or fail and going forward you're committed not to repeat what you know doesn't work. I understand. Sometimes you've even felt a little crazy in conversations with your partner and have been made to feel guilty for wanting more. I know. Here's the truth. You're not crazy for wanting more. Let's learn what works to make it happen!
(844) 553-2158 View (844) 553-2158

More Therapists Nearby

Photo of Jillian N Tabak, LCSW, LCAS, Clinical Social Work/Therapist
Jillian N Tabak
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Carolina Beach, NC 28428
Not accepting new clients
Life's challenges can at times feel too heavy to navigate alone. Therapy can be an incredible partnership that assists you in exploring and processing your experiences, realigning with your own values, learning new coping strategies, and cultivating a life that you are able to truly thrive in. I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS). I'm passionate about assisting individuals in moving out of the trenches of life to find hope and healing.
Life's challenges can at times feel too heavy to navigate alone. Therapy can be an incredible partnership that assists you in exploring and processing your experiences, realigning with your own values, learning new coping strategies, and cultivating a life that you are able to truly thrive in. I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS). I'm passionate about assisting individuals in moving out of the trenches of life to find hope and healing.
(910) 294-5867 View (910) 294-5867
Photo of Deborah Shumate, MA, LCMHC, NCC
Deborah Shumate
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Southport, NC 28461
Grief and loss, suicide bereavement, crisis and trauma - this is where I can be of most help to you. Being a Compassionate Bereavement Care provider allows me to meet you where you are in your grief and help you be present to this human experience. Having lost a parent to suicide when I was seventeen and tragically losing an adult child, I can bring a special understanding to our time together. I have also been trained using the Human Givens Rewind Technique for trauma resolution. Together we can find a positive path toward your growth and well-being.
Grief and loss, suicide bereavement, crisis and trauma - this is where I can be of most help to you. Being a Compassionate Bereavement Care provider allows me to meet you where you are in your grief and help you be present to this human experience. Having lost a parent to suicide when I was seventeen and tragically losing an adult child, I can bring a special understanding to our time together. I have also been trained using the Human Givens Rewind Technique for trauma resolution. Together we can find a positive path toward your growth and well-being.
(704) 666-4327 View (704) 666-4327
Photo of Celeste Cianciulli, LCSW, LCAS, Clinical Social Work/Therapist
Celeste Cianciulli
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Southport, NC 28461  (Online Only)
I begin with establishing trust in an empathetic atmosphere. My approach is to have the client state the problem areas in their life. We then work together to identify the goals. We begin problem solving that can result in improvements soon after beginning therapy. I believe in giving feedback that is helpful for clients to work on change. I bring many years of experience into helping people. I have worked in several different mental health and substance abuse seettings. If you are feeling life should feel better than this and find yourself feeling anxious, overwhelmed with your career and relationships you could be feeling better.
I begin with establishing trust in an empathetic atmosphere. My approach is to have the client state the problem areas in their life. We then work together to identify the goals. We begin problem solving that can result in improvements soon after beginning therapy. I believe in giving feedback that is helpful for clients to work on change. I bring many years of experience into helping people. I have worked in several different mental health and substance abuse seettings. If you are feeling life should feel better than this and find yourself feeling anxious, overwhelmed with your career and relationships you could be feeling better.
(910) 613-8046 View (910) 613-8046
Photo of Alexis Perez - Mindful Expressions Counseling, PLLC, MSW, LCSW, LCAS-A, Clinical Social Work/Therapist
Mindful Expressions Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
1 Endorsed
Southport, NC 28461
Welcome! We are a group practice that offers a variety of services including individual outpatient services, substance use treatment, and group therapy (coming soon). Our focus is to decrease the stigma surrounding mental health, promote the health and well being of our clients, and provide services to the underserved populations. Information about group therapy please visit website.
Welcome! We are a group practice that offers a variety of services including individual outpatient services, substance use treatment, and group therapy (coming soon). Our focus is to decrease the stigma surrounding mental health, promote the health and well being of our clients, and provide services to the underserved populations. Information about group therapy please visit website.
(910) 367-5036 View (910) 367-5036
Photo of Lydia Long, LCSW, LCAS, RYT, Clinical Social Work/Therapist
Lydia Long
Clinical Social Work/Therapist, LCSW, LCAS, RYT
Verified Verified
1 Endorsed
Southport, NC 28461
Being. Belonging. Becoming. Are you having trouble with people or situations in your life? Has your life become unrecognizable? Does it feel like you are in a rut, and nothing is changing? As the days go by, do you find yourself wondering if there is more to life? I can help you rediscover yourself and claim your life once again. Call and set up an consultation and get working on the life that you want. Take charge and create the future you have dreamed of!
Being. Belonging. Becoming. Are you having trouble with people or situations in your life? Has your life become unrecognizable? Does it feel like you are in a rut, and nothing is changing? As the days go by, do you find yourself wondering if there is more to life? I can help you rediscover yourself and claim your life once again. Call and set up an consultation and get working on the life that you want. Take charge and create the future you have dreamed of!
(336) 530-5572 View (336) 530-5572
Photo of Christian McDonald, LCSWA, Clinical Social Work/Therapist
Christian McDonald
Clinical Social Work/Therapist, LCSWA
Verified Verified
Southport, NC 28461
Hello, my name is Christian McDonald, and I am a Licensed Clinical Social Worker Associate. I believe in changing individuals’ lives for the better and providing individuals with the tools to guide he/she. The population I serve is teens, at-risk youth, individuals who suffer from depression, family challenges, CBT, DBT and trauma-focused. Therapy is the first step to making that necessary change. My clinical experience consists of assisting teens, at-risk youth, Eating Disorders LGBTQ individuals who suffer from their mental health.
Hello, my name is Christian McDonald, and I am a Licensed Clinical Social Worker Associate. I believe in changing individuals’ lives for the better and providing individuals with the tools to guide he/she. The population I serve is teens, at-risk youth, individuals who suffer from depression, family challenges, CBT, DBT and trauma-focused. Therapy is the first step to making that necessary change. My clinical experience consists of assisting teens, at-risk youth, Eating Disorders LGBTQ individuals who suffer from their mental health.
(919) 642-4518 View (919) 642-4518
Photo of Debbie Gregor, LMFT, RN, RCST, Marriage & Family Therapist
Debbie Gregor
Marriage & Family Therapist, LMFT, RN, RCST
Verified Verified
3 Endorsed
Oak Island, NC 28465
My joy is supporting others in coming back to themselves and ultimately to their connection with others and with the divine. Whether exploring the patterns developed during our conception, birth or early life, or connecting with the body’s wisdom, there is a way we can be with what is happening that allows us to integrate what is most essential. Slowing down, finding your rhythm, tuning in to what you are needing and wanting for yourself, being curious…some sessions are deeply restorative, some profound or surprising, some simply provide the necessary structure for living fully in this 3-D world.
My joy is supporting others in coming back to themselves and ultimately to their connection with others and with the divine. Whether exploring the patterns developed during our conception, birth or early life, or connecting with the body’s wisdom, there is a way we can be with what is happening that allows us to integrate what is most essential. Slowing down, finding your rhythm, tuning in to what you are needing and wanting for yourself, being curious…some sessions are deeply restorative, some profound or surprising, some simply provide the necessary structure for living fully in this 3-D world.
(980) 272-5117 View (980) 272-5117
Photo of Emily DeSpain, LCMHC-A, NCC, Counselor
Emily DeSpain
Counselor, LCMHC-A, NCC
Verified Verified
Carolina Beach, NC 28428
Starting or continuing the process of therapy can be intimidating for anyone. Maybe you are experiencing a new life transition or dealing with an ongoing issue. Regardless of what you may be experiencing, you do not have to go through it alone.
Starting or continuing the process of therapy can be intimidating for anyone. Maybe you are experiencing a new life transition or dealing with an ongoing issue. Regardless of what you may be experiencing, you do not have to go through it alone.
(910) 776-2859 View (910) 776-2859
Photo of Leana Hall, MSW, LCSW, LCAS-A, Clinical Social Work/Therapist
Leana Hall
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
1 Endorsed
Bolivia, NC 28422
Helping you to be heard, and more importantly, to be understood. Life can be difficult, and sometimes seeking help from a professional therapist can make things better. I care about your well-being and I will provide you with the tools you will need to seize the day and the skills to tackle even the most traumatic circumstances. It is the goal of therapy is to help clients develop strong, solid coping skills which they can rely upon to get through their daily struggles.
Helping you to be heard, and more importantly, to be understood. Life can be difficult, and sometimes seeking help from a professional therapist can make things better. I care about your well-being and I will provide you with the tools you will need to seize the day and the skills to tackle even the most traumatic circumstances. It is the goal of therapy is to help clients develop strong, solid coping skills which they can rely upon to get through their daily struggles.
(910) 909-3640 View (910) 909-3640
Photo of Joseph Rengifo - Wilmington Mental Health, LCMHC, LCAS, LCSW, NPMHNP, FNP, Counselor
Wilmington Mental Health
Counselor, LCMHC, LCAS, LCSW, NPMHNP, FNP
Verified Verified
1 Endorsed
Carolina Beach, NC 28428
Wilmington Mental Health (WMH) provides evidence-based and person-centered treatment to residents of Southeastern North Carolina. Our mission is to offer accessible universal mental health treatment so that everyone in our community has access to the services they need, when and where they need them. WMH integrates multiple therapeutic techniques to create optimal patient experience. WMH understands that life presents difficulties that can reduce the quality of life and happiness of those in our community. These challenges can be detrimental if left on unresolved. Hence, it is critical that access to mental health care exist when individuals need it most. WMH has developed a platform that provides therapeutic support for teenagers, college students, adults, couples, and families. Our compassionate counselors are ready to meet with you to help you resolve challenges and move forward in your life. Get on the road to recovery with Wilmington Mental Health Today! Book a confidential consultation, call 910-777-5575 or email us at info@wmhwc.com.
Wilmington Mental Health (WMH) provides evidence-based and person-centered treatment to residents of Southeastern North Carolina. Our mission is to offer accessible universal mental health treatment so that everyone in our community has access to the services they need, when and where they need them. WMH integrates multiple therapeutic techniques to create optimal patient experience. WMH understands that life presents difficulties that can reduce the quality of life and happiness of those in our community. These challenges can be detrimental if left on unresolved. Hence, it is critical that access to mental health care exist when individuals need it most. WMH has developed a platform that provides therapeutic support for teenagers, college students, adults, couples, and families. Our compassionate counselors are ready to meet with you to help you resolve challenges and move forward in your life. Get on the road to recovery with Wilmington Mental Health Today! Book a confidential consultation, call 910-777-5575 or email us at info@wmhwc.com.
(910) 909-4408 View (910) 909-4408
Photo of Cathy Hayes Norton - Dr. Cathy Norton Mental Health &Addiction Recovery, LCMHCS, LCAS, CSOTP, CCTP, SAP
Dr. Cathy Norton Mental Health &Addiction Recovery
Licensed Clinical Mental Health Counselor, LCMHCS, LCAS, CSOTP, CCTP, SAP
Verified Verified
3 Endorsed
Southport, NC 28461
Feeling broken or overwhelmed? I understand. I've done much research on addiction, codependency & adult children from dysfunctional families. It is possible to overcome barriers to intimacy and learn why we repeat the same relationship mistakes over and over again in new relationships or why we choose unhealthy people. We can change and think differently. It takes effort and accountability, but there is help and hope. Learn from your past. Don't continue to be its victim and let the past determine your future. I work with mental health and all kinds of addictions (substances and behavioral). Let's talk. Live life!
Feeling broken or overwhelmed? I understand. I've done much research on addiction, codependency & adult children from dysfunctional families. It is possible to overcome barriers to intimacy and learn why we repeat the same relationship mistakes over and over again in new relationships or why we choose unhealthy people. We can change and think differently. It takes effort and accountability, but there is help and hope. Learn from your past. Don't continue to be its victim and let the past determine your future. I work with mental health and all kinds of addictions (substances and behavioral). Let's talk. Live life!
(910) 408-7991 View (910) 408-7991
Photo of Monica Hart, LCSW, Clinical Social Work/Therapist
Monica Hart
Clinical Social Work/Therapist, LCSW
Verified Verified
Southport, NC 28461
Hello! I'm Monica Hart, a licensed clinical social worker (LCSW) based outside of Charlotte, NC. I work statewide via telehealth to support clients on their journey to wellness. I work with children, adolescents, and adults that may need assistance with anxiety, depression, trauma, life transitions, grief, and other mental health concerns. I provide individual therapy for adults and adolescents struggling with anxiety, depression, trauma, life transitions, grief, and personal development.
Hello! I'm Monica Hart, a licensed clinical social worker (LCSW) based outside of Charlotte, NC. I work statewide via telehealth to support clients on their journey to wellness. I work with children, adolescents, and adults that may need assistance with anxiety, depression, trauma, life transitions, grief, and other mental health concerns. I provide individual therapy for adults and adolescents struggling with anxiety, depression, trauma, life transitions, grief, and personal development.
(704) 368-3923 View (704) 368-3923
Photo of Jennifer Ann Rendleman, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Ann Rendleman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southport, NC 28461
Thank you for visiting my profile. Trying to find a therapist that is a good fit can be a daunting process. Let me share a little bit about myself and my practice. I work with clients 6 years of age through adulthood for such things as anxiety, ADHD, depression, personality disorders, low self-esteem, tics, OCD. I use evidence based treatments that are practiced in session and used outside of therapy. I also offer "talk and walk therapy," an exciting new way to experience therapy! Too many benefits to list here!
Thank you for visiting my profile. Trying to find a therapist that is a good fit can be a daunting process. Let me share a little bit about myself and my practice. I work with clients 6 years of age through adulthood for such things as anxiety, ADHD, depression, personality disorders, low self-esteem, tics, OCD. I use evidence based treatments that are practiced in session and used outside of therapy. I also offer "talk and walk therapy," an exciting new way to experience therapy! Too many benefits to list here!
(910) 665-7856 View (910) 665-7856
Photo of Jennifer Morris, MAEd, LCMHC, CCTS-I
Jennifer Morris
Licensed Clinical Mental Health Counselor, MAEd, LCMHC, CCTS-I
Verified Verified
Oak Island, NC 28465
Welcome! Every day we are faced with challenges that can be overwhelming and therapy can be a great way to re-center and have a private space to be honored and understood. I work with individuals ages 10-70 who struggle with unresolved trauma, depression, anxiety, grief, substance use as well as children struggling with family conflict and parenting challenges. I work to provide a personalized experience that empowers clients to improve their wellbeing through developing skills to improve relationships, increase connection, decrease negative stress responses and enhance spirituality.
Welcome! Every day we are faced with challenges that can be overwhelming and therapy can be a great way to re-center and have a private space to be honored and understood. I work with individuals ages 10-70 who struggle with unresolved trauma, depression, anxiety, grief, substance use as well as children struggling with family conflict and parenting challenges. I work to provide a personalized experience that empowers clients to improve their wellbeing through developing skills to improve relationships, increase connection, decrease negative stress responses and enhance spirituality.
(910) 713-1728 View (910) 713-1728
Photo of Michelle Rowan, LPC, LCMHC
Michelle Rowan
Licensed Clinical Mental Health Counselor, LPC, LCMHC
Verified Verified
Southport, NC 28461  (Online Only)
Welcome! Mental health is my passion. If you're constantly feeling exhausted, stuck, overwhelmed, unheard, and misunderstood - you've come to the right place. My hope is to give folks a place to safely explore and connect with their authentic self. In sessions I like to engage folks in mindfulness and body-oriented/somatic techniques. I am EMDR trained and enjoy utilizing this tool to help clients move forward with healing. I am empathetic and direct, while helping clients find healing and new ways of coping.
Welcome! Mental health is my passion. If you're constantly feeling exhausted, stuck, overwhelmed, unheard, and misunderstood - you've come to the right place. My hope is to give folks a place to safely explore and connect with their authentic self. In sessions I like to engage folks in mindfulness and body-oriented/somatic techniques. I am EMDR trained and enjoy utilizing this tool to help clients move forward with healing. I am empathetic and direct, while helping clients find healing and new ways of coping.
(910) 586-3446 View (910) 586-3446
Photo of Alice Canup - Alice Canup, LCSW, Certified Coach, LCSW, Clinical Social Work/Therapist
Alice Canup, LCSW, Certified Coach
Clinical Social Work/Therapist, LCSW
Verified Verified
Bolivia, NC 28422
Most therapy clients want relief from distress. Using 30 plus years of experience, I offer prompt assessment and intervention. My focus is on where you wish to go rather than your history. My clients may want to reach a goal, overcome a problem or be effective with relationship issues. They may be feeling lost or simply stuck and need help moving forward. Their distress may involve depression, anxiety, trauma or grief. My work shifts the attention from what is wrong with you to greater attention on your strengths, resources, goals and hopes. It is collaborative and optimistic. Our work together begins in the first session.
Most therapy clients want relief from distress. Using 30 plus years of experience, I offer prompt assessment and intervention. My focus is on where you wish to go rather than your history. My clients may want to reach a goal, overcome a problem or be effective with relationship issues. They may be feeling lost or simply stuck and need help moving forward. Their distress may involve depression, anxiety, trauma or grief. My work shifts the attention from what is wrong with you to greater attention on your strengths, resources, goals and hopes. It is collaborative and optimistic. Our work together begins in the first session.
(910) 519-1961 View (910) 519-1961
Photo of Lauren Stephenson, LCSW, Clinical Social Work/Therapist
Lauren Stephenson
Clinical Social Work/Therapist, LCSW
Verified Verified
Carolina Beach, NC 28428  (Online Only)
Not accepting new clients
We all experience difficult times in our lives where we could use extra support from a nonbiased party. Every day life can become stressful and hard to manage. Working together to develop healthier ways to navigate the world it can lead to better relationships with ourselves and those around us. I would like to assist you with living the life that you truly want to live.
We all experience difficult times in our lives where we could use extra support from a nonbiased party. Every day life can become stressful and hard to manage. Working together to develop healthier ways to navigate the world it can lead to better relationships with ourselves and those around us. I would like to assist you with living the life that you truly want to live.
(910) 386-0987 View (910) 386-0987
Photo of Eddie Jackson, LCMHC, NCC
Eddie Jackson
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Carolina Beach, NC 28428
Waitlist for new clients
I have over 20 years experience working with child, adolescent, teen, adult, and family mental health in the Wilmington area. I am the co-founder of Learning Perspectives, Inc. and have worked as a private/school therapist for many years. My strength based approach focuses on self awareness, solutions, and relationship building. Through our relationship you will gain new perspectives on life's challenges and learn new ways to view and cope with these challenges.
I have over 20 years experience working with child, adolescent, teen, adult, and family mental health in the Wilmington area. I am the co-founder of Learning Perspectives, Inc. and have worked as a private/school therapist for many years. My strength based approach focuses on self awareness, solutions, and relationship building. Through our relationship you will gain new perspectives on life's challenges and learn new ways to view and cope with these challenges.
(910) 909-4649 View (910) 909-4649

See more therapy options for Saint James

How does your Therapist compare?

Number of Therapists in Saint James, NC

< 10

Therapists in Saint James, NC who prioritize treating:

100% Depression
50% Relationship Issues
50% Anxiety
50% Life Coaching
50% Spirituality
50% Trauma and PTSD
50% Divorce

Average years in practice

18 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Saint James, NC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Saint James?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.