Depression Therapists in Roxboro, NC

Photo of Monica L Whitlock, MA, LCMHC
Monica L Whitlock
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Roxboro, NC 27574  (Online Only)
Welcome! I strive to embrace, empower, and uplift clients on their journey into all avenues of wellness. I have over 13 years of experience working with children on up until adults. Do you struggle with anxiety, depression, life changes, self esteem, anger management, grief, stress, relationship issues. These are specialty areas that I thrive in and I could be the right fit for you!
Welcome! I strive to embrace, empower, and uplift clients on their journey into all avenues of wellness. I have over 13 years of experience working with children on up until adults. Do you struggle with anxiety, depression, life changes, self esteem, anger management, grief, stress, relationship issues. These are specialty areas that I thrive in and I could be the right fit for you!
(336) 490-9160 View (336) 490-9160
Photo of Brinn Clayton, MA, LMFT, Marriage & Family Therapist
Brinn Clayton
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Roxboro, NC 27573
My passion as a counselor is rooted in my struggles with anxiety, depression, and relationship issues throughout my life.
I am a Licensed Marriage and Family Therapist. I spent 30 years in the community newspaper industry with the community newspaper in Roxboro, North Carolina. I graduated from Southeastern Baptist Theological Seminary with an MA in Christian Marriage, Family, and Individual Counseling. I desire to assist clients between the ages of 12 and 99 and all backgrounds in improving their mental and relational health. I see clients in Durham, North Carolina, at the offices of Potter Counseling and Consulting on Mondays. Tuesdays through Fridays, at my Roxboro location.
My passion as a counselor is rooted in my struggles with anxiety, depression, and relationship issues throughout my life.
I am a Licensed Marriage and Family Therapist. I spent 30 years in the community newspaper industry with the community newspaper in Roxboro, North Carolina. I graduated from Southeastern Baptist Theological Seminary with an MA in Christian Marriage, Family, and Individual Counseling. I desire to assist clients between the ages of 12 and 99 and all backgrounds in improving their mental and relational health. I see clients in Durham, North Carolina, at the offices of Potter Counseling and Consulting on Mondays. Tuesdays through Fridays, at my Roxboro location.
(919) 568-5232 View (919) 568-5232
Photo of Sarah Webber, LCSW, Clinical Social Work/Therapist
Sarah Webber
Clinical Social Work/Therapist, LCSW
Verified Verified
Roxboro, NC 27574
Life can bring waves of transition; many are excellent, and others are more complex. I enjoy partnering with older adults and their families to provide support and explore ways to improve the quality of life for all. Typical areas of exploration may include retirement, end of life, grief, loss of independence, caregiver stress, role reversal/confusion, depression, isolation, anxiety, and life inventory. I offer a holistic and client-centered approach embracing empowerment, narratives, and strengths to rebalance joy and fulfillment as life transitions.
Life can bring waves of transition; many are excellent, and others are more complex. I enjoy partnering with older adults and their families to provide support and explore ways to improve the quality of life for all. Typical areas of exploration may include retirement, end of life, grief, loss of independence, caregiver stress, role reversal/confusion, depression, isolation, anxiety, and life inventory. I offer a holistic and client-centered approach embracing empowerment, narratives, and strengths to rebalance joy and fulfillment as life transitions.
(980) 252-7953 View (980) 252-7953
Photo of Karen Sue Landis - Karen Landis, LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Karen Landis, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Roxboro, NC 27574
Hello, my name is Karen Landis and I am a clinical social worker. I have a private practice in Durham, NC. I have 25 years of experience of working with families and children. I have 12 years of experience working with individual adults. I treat clients with anxiety, depression, ADHD, Obsessive Compulsive Disorder, Adjustment Disorders, school-related issues, grief and loss, parent-child relational issues and more. I have also worked with some children on the higher-functioning end of the Autistic Spectrum.
Hello, my name is Karen Landis and I am a clinical social worker. I have a private practice in Durham, NC. I have 25 years of experience of working with families and children. I have 12 years of experience working with individual adults. I treat clients with anxiety, depression, ADHD, Obsessive Compulsive Disorder, Adjustment Disorders, school-related issues, grief and loss, parent-child relational issues and more. I have also worked with some children on the higher-functioning end of the Autistic Spectrum.
(919) 351-8357 View (919) 351-8357
Photo of Elyse Tavary, MSW, LCSWA, Clinical Social Work/Therapist
Elyse Tavary
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Roxboro, NC 27573
My background is in crisis intervention and working with anxiety, depression, trauma, behaviors, and other mood disorders.
I genuinely believe that no matter who we are or what background we come from, we all need a little extra support from time to time. I am here to do just that. I would love to co-create a space of empowerment, safety, and healing with you, your children and/or your family. My therapeutic approach is one of empathy, gentleness, free of shame or judgment, and based in finding joy in life. I work from a variety of modalities including arts-based, cognitive behavioral therapy, motivational interviewing, strengths-based, and person centered.
My background is in crisis intervention and working with anxiety, depression, trauma, behaviors, and other mood disorders.
I genuinely believe that no matter who we are or what background we come from, we all need a little extra support from time to time. I am here to do just that. I would love to co-create a space of empowerment, safety, and healing with you, your children and/or your family. My therapeutic approach is one of empathy, gentleness, free of shame or judgment, and based in finding joy in life. I work from a variety of modalities including arts-based, cognitive behavioral therapy, motivational interviewing, strengths-based, and person centered.
(919) 729-6037 View (919) 729-6037
Photo of Jennifer Lynn Hambright, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Lynn Hambright
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Roxboro, NC 27574  (Online Only)
Everyone has needs, if we didn't we would not be human. Your individuality is what makes you who you are. Are you lost, unsure, anxious, nervous, sad, down, unmotivated, pissed off, angry, having your emotions going every which way, racing thoughts, nightmares, flashbacks, ect. What is your goal and how are you going to reach it? Let's work together from the Shadows to your Life.
Everyone has needs, if we didn't we would not be human. Your individuality is what makes you who you are. Are you lost, unsure, anxious, nervous, sad, down, unmotivated, pissed off, angry, having your emotions going every which way, racing thoughts, nightmares, flashbacks, ect. What is your goal and how are you going to reach it? Let's work together from the Shadows to your Life.
(334) 605-9079 View (334) 605-9079

More Therapists Nearby

Photo of Kasha Howard, LCSW, Clinical Social Work/Therapist
Kasha Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
Timberlake, NC 27583
I specialize in adolescent issues, disruptive mood disorders, anger management, and depression and anxiety. I also treat children and adult survivors of childhood trauma through a DBT, psychodynamic, and CBT Trauma focus approach. I have a lot of experience and enjoy working with young adults with self-esteem problems, relationship issues, and difficulty finding direction in their lives. My goal is to help change the attitudes and perceptions of parents and adolescents, thus changing their behavior.
I specialize in adolescent issues, disruptive mood disorders, anger management, and depression and anxiety. I also treat children and adult survivors of childhood trauma through a DBT, psychodynamic, and CBT Trauma focus approach. I have a lot of experience and enjoy working with young adults with self-esteem problems, relationship issues, and difficulty finding direction in their lives. My goal is to help change the attitudes and perceptions of parents and adolescents, thus changing their behavior.
(980) 447-5581 View (980) 447-5581

Online Therapists

Photo of Sarah Newman, LCMHC, Licensed Professional Counselor
Sarah Newman
Licensed Professional Counselor, LCMHC
Verified Verified
Raleigh, NC 27604
Have you been feeling overwhelmed? Misunderstood? Stuck in your life circumstances? Having trouble communicating to others? Do you need assistance in figuring out your goals and next steps to take in your journey? My goal is to treat the whole person, taking into account your specific mental, physical and spiritual needs. I view each individual as unique. I am interested in helping you problem-solve to find ways to improve your quality of life and become the person you want to be. I treat a variety of issues including anxiety, depression, trauma, interpersonal dynamics, and grief.
Have you been feeling overwhelmed? Misunderstood? Stuck in your life circumstances? Having trouble communicating to others? Do you need assistance in figuring out your goals and next steps to take in your journey? My goal is to treat the whole person, taking into account your specific mental, physical and spiritual needs. I view each individual as unique. I am interested in helping you problem-solve to find ways to improve your quality of life and become the person you want to be. I treat a variety of issues including anxiety, depression, trauma, interpersonal dynamics, and grief.
(984) 305-2956 View (984) 305-2956
Photo of Devon Burnore, MS, LCMHC, LCAS, Counselor
Devon Burnore
Counselor, MS, LCMHC, LCAS
Verified Verified
Whispering Pines, NC 28327  (Online Only)
Throughout my career I had the chance to help with clients struggling with a variety of issues including depression, anxiety, stress management, marital problems, parenting, PTSD, military issues, addictions and trauma.
My name is Devon Burnore, I am a licensed professional counselor and a licensed clinical addictions specialist. My counseling style is client centered and works to empower and create internal growth, strength and resiliency. I am open and accepting and have experience with a variety of clients including military, couples, families and medically compromised. I have over 15 years of experience working in the field of mental health in a variety of settings and enjoy helping others. My goal is for you to leave the session feeling supported and armed with the tools to begin improving your over all well-being.
Throughout my career I had the chance to help with clients struggling with a variety of issues including depression, anxiety, stress management, marital problems, parenting, PTSD, military issues, addictions and trauma.
My name is Devon Burnore, I am a licensed professional counselor and a licensed clinical addictions specialist. My counseling style is client centered and works to empower and create internal growth, strength and resiliency. I am open and accepting and have experience with a variety of clients including military, couples, families and medically compromised. I have over 15 years of experience working in the field of mental health in a variety of settings and enjoy helping others. My goal is for you to leave the session feeling supported and armed with the tools to begin improving your over all well-being.
(919) 925-4220 View (919) 925-4220
Photo of Rich McNulty, PhD, LP, Psychologist
Rich McNulty
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Raleigh, NC 27607
In my practice, I specialize in treating obsessive compulsive and anxiety related disorders, and also enjoy collaborating with youth and adults in the treatment of emotional concerns (depression, anxiety, social anxiety), management of ADHD, or adjustment issues.
Welcome! As a licensed psychologist, I am focused on providing a safe, collaborative space where we can work together to explore concerns, bolster strengths, identify the things that are most important to you, and experience the freedom, courage, and skills to get unstuck from the things that can hook us all. As an evidence-based clinician, I am a strong believer in the benefits of research and seek to tailor the skills of psychological science to your own unique experience.
In my practice, I specialize in treating obsessive compulsive and anxiety related disorders, and also enjoy collaborating with youth and adults in the treatment of emotional concerns (depression, anxiety, social anxiety), management of ADHD, or adjustment issues.
Welcome! As a licensed psychologist, I am focused on providing a safe, collaborative space where we can work together to explore concerns, bolster strengths, identify the things that are most important to you, and experience the freedom, courage, and skills to get unstuck from the things that can hook us all. As an evidence-based clinician, I am a strong believer in the benefits of research and seek to tailor the skills of psychological science to your own unique experience.
(984) 230-9701 View (984) 230-9701
Photo of Deepa Bhatt-Mackin, MA, LCMHC
Deepa Bhatt-Mackin
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27707  (Online Only)
As a licensed clinical mental health counselor, I offer telehealth sessions for adolescents, families, and adults. For children under 13, I offer parenting support, consultation, and parent-child sessions. I assist clients with a variety of presenting issues, including anxiety, depression, neurodivergence (Giftedness/LD/ADHD/2e), relationship problems, and identity development. My extensive training includes a variety of therapeutic approaches, such as psychodynamic, attachment-based, Internal Family Systems, cognitive behavioral therapy, and solution-focused. I also provide ADHD and executive functioning skills coaching.
As a licensed clinical mental health counselor, I offer telehealth sessions for adolescents, families, and adults. For children under 13, I offer parenting support, consultation, and parent-child sessions. I assist clients with a variety of presenting issues, including anxiety, depression, neurodivergence (Giftedness/LD/ADHD/2e), relationship problems, and identity development. My extensive training includes a variety of therapeutic approaches, such as psychodynamic, attachment-based, Internal Family Systems, cognitive behavioral therapy, and solution-focused. I also provide ADHD and executive functioning skills coaching.
(919) 343-0027 View (919) 343-0027
Photo of Danielle R Oakley, PhD, HSP, Psychologist
Danielle R Oakley
Psychologist, PhD, HSP
Verified Verified
Hillsborough, NC 27278  (Online Only)
Life events occur that can overwhelm our coping skills or maybe we have been dealing with challenges for a long time. Either way, there are times we could all use support and perspective. I often work with people experiencing anxiety, depression, interpersonal relationship issues, trauma, and eating disorders. I believe that social/cultural identities, roles, and life circumstances impact how we feel about ourselves and others. I'd like to get to know your unique story. Whether this is your first time looking for a therapist or it's time to re-connect with treatment, you have taken the first step.
Life events occur that can overwhelm our coping skills or maybe we have been dealing with challenges for a long time. Either way, there are times we could all use support and perspective. I often work with people experiencing anxiety, depression, interpersonal relationship issues, trauma, and eating disorders. I believe that social/cultural identities, roles, and life circumstances impact how we feel about ourselves and others. I'd like to get to know your unique story. Whether this is your first time looking for a therapist or it's time to re-connect with treatment, you have taken the first step.
(984) 364-8686 View (984) 364-8686
Photo of Kirsten Figaro, MS, LMFT, Marriage & Family Therapist
Kirsten Figaro
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Cary, NC 27511
My mission in therapy is to hold space where positive change can happen, hope can flourish, and relationships can thrive. I encourage clients to explore their roots and worldview and identify areas for growth and healing. Clients can expect that each of their sessions with me will be an experience where they can safely share and edit their story so that they can find the freedom to live the life they truly want. I am passionate about assisting clients with: anxiety, attachment wounds, trauma, sex & intimacy, depression, relationship issues, infidelity & affairs, pre-marital counseling, and family functioning & dynamics.
My mission in therapy is to hold space where positive change can happen, hope can flourish, and relationships can thrive. I encourage clients to explore their roots and worldview and identify areas for growth and healing. Clients can expect that each of their sessions with me will be an experience where they can safely share and edit their story so that they can find the freedom to live the life they truly want. I am passionate about assisting clients with: anxiety, attachment wounds, trauma, sex & intimacy, depression, relationship issues, infidelity & affairs, pre-marital counseling, and family functioning & dynamics.
(919) 343-5380 View (919) 343-5380
Photo of Andrea Jordan, LPC, CCTP, NCC, MA, Licensed Professional Counselor
Andrea Jordan
Licensed Professional Counselor, LPC, CCTP, NCC, MA
Verified Verified
Wake Forest, NC 27587  (Online Only)
I specialize in working with adults experiencing trauma & PTSD, anxiety, depression, OCD, grief, relationship concerns, attachment issues, and emotional dysregulation.
Accepting new clients- Starting therapy can be an intimidating process. My desire as a counselor is to provide a safe, supportive environment where you are free to be your authentic self and explore your thoughts and feelings at your own pace. Together, we will investigate your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. I aim to work collaboratively with you to create and achieve goals and find balance in your life.
I specialize in working with adults experiencing trauma & PTSD, anxiety, depression, OCD, grief, relationship concerns, attachment issues, and emotional dysregulation.
Accepting new clients- Starting therapy can be an intimidating process. My desire as a counselor is to provide a safe, supportive environment where you are free to be your authentic self and explore your thoughts and feelings at your own pace. Together, we will investigate your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. I aim to work collaboratively with you to create and achieve goals and find balance in your life.
(843) 948-2134 View (843) 948-2134
Photo of Anna Merkley, LCMHC
Anna Merkley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27602  (Online Only)
Have you lost the physical or emotional connection in your marriage? Have you experienced infidelity? Or maybe you just want to communicate better and need some quick tools to improve your relationship? Whatever the reason, nourishing your relationship is one of the best investments you can make. A strong marriage takes work and I'm here to help you put in that work. I am passionate about helping marriages thrive and work to ensure both partners feel validated in our sessions. I also enjoy working with women who want help with anxiety, depression, life transitions, motherhood, grief, self esteem, and work/life balance.
Have you lost the physical or emotional connection in your marriage? Have you experienced infidelity? Or maybe you just want to communicate better and need some quick tools to improve your relationship? Whatever the reason, nourishing your relationship is one of the best investments you can make. A strong marriage takes work and I'm here to help you put in that work. I am passionate about helping marriages thrive and work to ensure both partners feel validated in our sessions. I also enjoy working with women who want help with anxiety, depression, life transitions, motherhood, grief, self esteem, and work/life balance.
(704) 270-6973 View (704) 270-6973
Photo of Dr. Shaniqua Lesesne, EdD, LISW-CP, LCSW, Clinical Social Work/Therapist
Dr. Shaniqua Lesesne
Clinical Social Work/Therapist, EdD, LISW-CP, LCSW
Verified Verified
Raleigh, NC 27615
With 10+ years of experience in mental health, I specialize in helping clients overcome depression, trauma, stress/anxiety, & low esteem due to past or current life stress or transitions.
Book with me by clicking on my website! Are you feeling stressed, overwhelmed, and exhausted in your day-to-day life? Do you feel like you’re on an emotional rollercoaster with more down days than ups? Or maybe you’re feeling stuck, unmotivated, and have lost your passion for the things that once brought you fulfillment? If you’re frustrated, losing faith, and feel that your situation is beyond your ability to repair, you’ve picked the right time to seek out someone who can help. Let’s work together to help you find the strategies needed to foster peace, clarity, and gain new perspectives as you start your journey toward renewal.
With 10+ years of experience in mental health, I specialize in helping clients overcome depression, trauma, stress/anxiety, & low esteem due to past or current life stress or transitions.
Book with me by clicking on my website! Are you feeling stressed, overwhelmed, and exhausted in your day-to-day life? Do you feel like you’re on an emotional rollercoaster with more down days than ups? Or maybe you’re feeling stuck, unmotivated, and have lost your passion for the things that once brought you fulfillment? If you’re frustrated, losing faith, and feel that your situation is beyond your ability to repair, you’ve picked the right time to seek out someone who can help. Let’s work together to help you find the strategies needed to foster peace, clarity, and gain new perspectives as you start your journey toward renewal.
(803) 274-5572 View (803) 274-5572
Photo of Seyi Precious Laseinde, LPC, LCMHCA, Counselor
Seyi Precious Laseinde
Counselor, LPC, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27609
If you find yourself struggling with anxiety, navigating through depression, or facing relationship issues, I’m here to help! Whether you’re dealing with grief, coping with trauma, adjusting to life changes, or grappling with self-harm or body image concerns, I provide a supportive environment tailored to your needs. My approach blends evidence-based therapies with principles that resonate with me personally, including family system theory, attachment theory and trauma resolution techniques. I believe in focusing on solutions and integrating sound clinical practices with insights from biblical principles, if that resonates with you.
If you find yourself struggling with anxiety, navigating through depression, or facing relationship issues, I’m here to help! Whether you’re dealing with grief, coping with trauma, adjusting to life changes, or grappling with self-harm or body image concerns, I provide a supportive environment tailored to your needs. My approach blends evidence-based therapies with principles that resonate with me personally, including family system theory, attachment theory and trauma resolution techniques. I believe in focusing on solutions and integrating sound clinical practices with insights from biblical principles, if that resonates with you.
(984) 342-3092 View (984) 342-3092
Photo of Dr. Haley E Kutner, PhD, Psychologist
Dr. Haley E Kutner
Psychologist, PhD
Verified Verified
Chapel Hill, NC 27516  (Online Only)
My overall therapy goals are to help my clients identify and address the barriers and stressors that interfere with their ability to lead productive and fulfilling lives. I utilize this overarching principle to address the various presenting needs from helping an individual cope with a primary medical illness to addressing stressors associated with life transitions, interpersonal conflicts, or primary anxiety or depression. I have also pursued extensive training and interest in perinatal mood and anxiety disorders and supporting individuals and families through infertility and the transition into parenthood.
My overall therapy goals are to help my clients identify and address the barriers and stressors that interfere with their ability to lead productive and fulfilling lives. I utilize this overarching principle to address the various presenting needs from helping an individual cope with a primary medical illness to addressing stressors associated with life transitions, interpersonal conflicts, or primary anxiety or depression. I have also pursued extensive training and interest in perinatal mood and anxiety disorders and supporting individuals and families through infertility and the transition into parenthood.
(804) 203-0698 x710 View (804) 203-0698 x710
Photo of Nancy Tillman, LCSWA , Pre-Licensed Professional
Nancy Tillman
Pre-Licensed Professional, LCSWA
Verified Verified
Fayetteville, NC 28303
I have knowledge in grief and loss, anxiety, anger management, and depression.
My name is Nancy Tillman and I am a licensed clinical social worker associate (LCSW-A). I obtained a Bachelor of Science in Psychology from Fayetteville State University. I graduated from Our Lady of the Lake University with a Master Of Social Work in July of 2019.
I have knowledge in grief and loss, anxiety, anger management, and depression.
My name is Nancy Tillman and I am a licensed clinical social worker associate (LCSW-A). I obtained a Bachelor of Science in Psychology from Fayetteville State University. I graduated from Our Lady of the Lake University with a Master Of Social Work in July of 2019.
(910) 665-7470 View (910) 665-7470
Photo of Jeannette Robb - Pine State Psychological Services, PLLC, PhD, Psychologist
Pine State Psychological Services, PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
Raleigh, NC 27601  (Online Only)
Pine State Psychological Services PLLC provides therapy via telehealth for children, adolescents, and adults across the state of North Carolina. We use evidence based treatment modalities such as CBT and ACT to help individuals struggling with depression, anxiety, OCD, or stress. Specialties also include working children and adolescents experiencing chronic medical illness. We also provide parent consultation services for parents having difficulty knowing how to support their child’s mental health, or for parents who want to learn specialized tools to help manage their child’s difficult behavior.
Pine State Psychological Services PLLC provides therapy via telehealth for children, adolescents, and adults across the state of North Carolina. We use evidence based treatment modalities such as CBT and ACT to help individuals struggling with depression, anxiety, OCD, or stress. Specialties also include working children and adolescents experiencing chronic medical illness. We also provide parent consultation services for parents having difficulty knowing how to support their child’s mental health, or for parents who want to learn specialized tools to help manage their child’s difficult behavior.
(984) 689-9776 View (984) 689-9776

See more therapy options for Roxboro

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.