Depression Therapists in Ronda, NC

Photo of Allison Adcock, LCMHC, Counselor
Allison Adcock
Counselor, LCMHC
Verified Verified
Ronda, NC 28670
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
Hi, I am Allison Adcock. I am a Licensed Clinical Mental Health Counselor in North Carolina. I specialize in substance use, addiction, and eating disorders. I take a client-centered, values-based approach when conducting therapy and work with clients to set goals based on their core values, needs, and wants. I treat ages 13+, male, female, and non-binary individuals. Conditions within my scope include depression, anxiety, substance use and addiction, and eating disorders. I also have experience treating individuals with mood and adjustment disorders.
(980) 577-4944 View (980) 577-4944
Photo of Kimberly J Lackey, MEd, LCMHC
Kimberly J Lackey
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Ronda, NC 28670  (Online Only)
I work with clients on issues surrounding anxiety, depression, trauma, LGBTQIA+, gender identity and expression, family dynamics, relationship issues, self-discovery, and career exploration. I approach the therapeutic relationship creating a non-judgmental space where you can share and learn more about yourself and your motivations. I will help you look at your assumptions, patterns, behaviors that work for you or aren’t working for you to achieve your goals in therapy. Mindfulness and present moment awareness is incorporated into moving forward as we work together.
I work with clients on issues surrounding anxiety, depression, trauma, LGBTQIA+, gender identity and expression, family dynamics, relationship issues, self-discovery, and career exploration. I approach the therapeutic relationship creating a non-judgmental space where you can share and learn more about yourself and your motivations. I will help you look at your assumptions, patterns, behaviors that work for you or aren’t working for you to achieve your goals in therapy. Mindfulness and present moment awareness is incorporated into moving forward as we work together.
(336) 536-6685 View (336) 536-6685
Photo of Dallas E Johnson Jr - Aspen Mental Health Therapy and Consulting, PLLC, MS, LCMHCS, NCC, CCTP, Licensed Professional Counselor
Aspen Mental Health Therapy and Consulting, PLLC
Licensed Professional Counselor, MS, LCMHCS, NCC, CCTP
Verified Verified
2 Endorsed
Ronda, NC 28670
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. For more information, or to set up a new client appointment, visit aspenmentalhealth.com and click on "Let's Talk."
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. For more information, or to set up a new client appointment, visit aspenmentalhealth.com and click on "Let's Talk."
(336) 396-7837 View (336) 396-7837
Photo of Mark Waddell, LCMHC, LCAS, Counselor
Mark Waddell
Counselor, LCMHC, LCAS
Verified Verified
Ronda, NC 28670  (Online Only)
Not accepting new clients
ACCEPTING NEW PATIENTS in Ronda. Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. VISIT ASPENMENTALHEALTH.COM FOR MORE INFORMATION
ACCEPTING NEW PATIENTS in Ronda. Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. VISIT ASPENMENTALHEALTH.COM FOR MORE INFORMATION

More Therapists Nearby

Photo of Toni Bethea-Byrd, LCMHC
Toni Bethea-Byrd
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Roaring River, NC 28669
Hello! My name is Toni Bethea-Byrd and I am a Licensed Clinical Mental Health Counselor. During the last 14 years, I have worked with individuals with a wide range of concerns including depression, mood disorders, and family relations issues. I combine different therapeutic approaches based on the client's presenting concerns, goals, and motivation, such as cognitive-behavioral, brief therapy, mindfulness, client-centered, and solution-focused therapy. I would be a good match for anyone interested in a counselor who provides a safe space for all individuals.
Hello! My name is Toni Bethea-Byrd and I am a Licensed Clinical Mental Health Counselor. During the last 14 years, I have worked with individuals with a wide range of concerns including depression, mood disorders, and family relations issues. I combine different therapeutic approaches based on the client's presenting concerns, goals, and motivation, such as cognitive-behavioral, brief therapy, mindfulness, client-centered, and solution-focused therapy. I would be a good match for anyone interested in a counselor who provides a safe space for all individuals.
(980) 385-8816 View (980) 385-8816
Photo of Lori Brinkley, LCSW, Clinical Social Work/Therapist
Lori Brinkley
Clinical Social Work/Therapist, LCSW
Verified Verified
State Road, NC 28676
Hi, I'm so happy you're here! My name is Lori Brinkley and I'm a Licensed Clinical Social Worker with 23 years of clinical experience. I treat a wide range of areas including trauma, abuse, depression, anxiety, postpartum, adult children of alcoholics, co-dependency, parenting/co-parenting, boundaries, divorce, caretaking, work-life balance, adoptees, and couples feeling disconnected and isolated. I also provide "couple's counseling for one" which is when one partner is not ready for therapy, where I meet with the willing participant to learn new tools, coping skills, & boundaries to implement in their relationship.
Hi, I'm so happy you're here! My name is Lori Brinkley and I'm a Licensed Clinical Social Worker with 23 years of clinical experience. I treat a wide range of areas including trauma, abuse, depression, anxiety, postpartum, adult children of alcoholics, co-dependency, parenting/co-parenting, boundaries, divorce, caretaking, work-life balance, adoptees, and couples feeling disconnected and isolated. I also provide "couple's counseling for one" which is when one partner is not ready for therapy, where I meet with the willing participant to learn new tools, coping skills, & boundaries to implement in their relationship.
(704) 753-8240 View (704) 753-8240
Photo of Robert Milan, LCSW, Clinical Social Work/Therapist
Robert Milan
Clinical Social Work/Therapist, LCSW
Verified Verified
Elkin, NC 28621
In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems. My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems. I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy.
In my 30 years of clinical experience I have been able to help people from all walks of life find relief from a wide variety of psychological and behavioral problems. My areas of speciality include: anxiety disorders, including obsessive compulsive disorder (using CBT & exposure/response prevention), trichotillomania, compulsive skin picking, other OC spectrum disorders, panic disorder, phobias, generalized anxiety disorder, PTSD, and social phobias; mood disorders, including depression and bipolar disorder; sexual addiction; situational problems. I have been trained in a variety of therapeutic modalities, incuding cognitive behavioral therapy, humanistic therapies, EMDR, and mindfulness approaches to therapy.
(336) 310-5648 View (336) 310-5648
Photo of Jordan Gwyn Stoltzfus Parigi, LCMHC, MA, Licensed Professional Counselor
Jordan Gwyn Stoltzfus Parigi
Licensed Professional Counselor, LCMHC, MA
Verified Verified
1 Endorsed
Elkin, NC 28621
I am a Licensed Mental Health therapist in the state of North Carolina. I am actively accepting new patients and work with individuals that are 18 and older. Through my years of experience, I have learned to connect with a wide range of individuals that are experiencing symptoms such as: Anxiety, Depression, Bipolar, PTSD, and a wide range of other concerns and diagnosis. The main therapeutic approaches are: EMDR, CBT, ACT, and Motivational Interviewing. I specialize in transitional times in life that raise a sense of uncertainty and begin to create a foundation with the client that creates a sense of stability.
I am a Licensed Mental Health therapist in the state of North Carolina. I am actively accepting new patients and work with individuals that are 18 and older. Through my years of experience, I have learned to connect with a wide range of individuals that are experiencing symptoms such as: Anxiety, Depression, Bipolar, PTSD, and a wide range of other concerns and diagnosis. The main therapeutic approaches are: EMDR, CBT, ACT, and Motivational Interviewing. I specialize in transitional times in life that raise a sense of uncertainty and begin to create a foundation with the client that creates a sense of stability.
(336) 606-3889 View (336) 606-3889
Photo of Robert Willis - CareNet Counseling Northwest Region, LMFT, LPC, LCAS, LCSWA, Marriage & Family Therapist
CareNet Counseling Northwest Region
Marriage & Family Therapist, LMFT, LPC, LCAS, LCSWA
Verified Verified
Elkin, NC 28621
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
(336) 844-4494 View (336) 844-4494
Photo of Jessie Cockerham, MSW, LCSW , Clinical Social Work/Therapist
Jessie Cockerham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Elkin, NC 28621
Hello, I'm Jessie Cockerham, LCSW. With 7 years of experience as a social worker, I've had the privilege of supporting individuals through life's challenges. My training in DBT, EMDR, and Ecotherapy informs my approach, which emphasizes the importance of our therapeutic relationship. Together, we'll navigate life's curveballs, whether that means coping with transitions, grief, or overwhelming stress. I'm particularly passionate about helping individuals understand and heal from trauma, and I strive to create a decolonized, safe space for all individuals. Let's work together to find strength and resilience in the face of adversity.
Hello, I'm Jessie Cockerham, LCSW. With 7 years of experience as a social worker, I've had the privilege of supporting individuals through life's challenges. My training in DBT, EMDR, and Ecotherapy informs my approach, which emphasizes the importance of our therapeutic relationship. Together, we'll navigate life's curveballs, whether that means coping with transitions, grief, or overwhelming stress. I'm particularly passionate about helping individuals understand and heal from trauma, and I strive to create a decolonized, safe space for all individuals. Let's work together to find strength and resilience in the face of adversity.
(336) 753-2329 View (336) 753-2329
Photo of Cynthia Kilby-Queen - Cynthia Kilby-Queen/Hope and Light Counseling, MA, LCMHCA, LCAS, NCC, CADC, Counselor
Cynthia Kilby-Queen/Hope and Light Counseling
Counselor, MA, LCMHCA, LCAS, NCC, CADC
Verified Verified
Elkin, NC 28621
Welcome, my name is Cynthia, and I am glad you are taking steps to take care of yourself! I am honored to partner with God to provide mental health, substance/alcohol, and Christian counseling to women ages 18 and above. Helping women recognize their inner strength, overcome, and thrive beyond such issues as trauma, abuse, addictions, and tragedy is a calling in my life. My experiences and research show that being spiritually well improves our mental, emotional, and physical wellness. If you a woman struggling with the past, the present, or the season's changing negatively affecting your mental health, please reach out for support.
Welcome, my name is Cynthia, and I am glad you are taking steps to take care of yourself! I am honored to partner with God to provide mental health, substance/alcohol, and Christian counseling to women ages 18 and above. Helping women recognize their inner strength, overcome, and thrive beyond such issues as trauma, abuse, addictions, and tragedy is a calling in my life. My experiences and research show that being spiritually well improves our mental, emotional, and physical wellness. If you a woman struggling with the past, the present, or the season's changing negatively affecting your mental health, please reach out for support.
(336) 818-9238 x100 View (336) 818-9238 x100
Photo of Sarah Holloway Poole, MSW, LCSWA, Clinical Social Work/Therapist
Sarah Holloway Poole
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Elkin, NC 28621
Not accepting new clients
I have worked in both individual and group settings assisting individuals who are experiencing anxiety, depression, grief, trauma, mood disorders, severe and persistent mental illness, and substance use challenges.
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
I have worked in both individual and group settings assisting individuals who are experiencing anxiety, depression, grief, trauma, mood disorders, severe and persistent mental illness, and substance use challenges.
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
(336) 742-5125 View (336) 742-5125

Online Therapists

Photo of Emily Basirico, LCMHCA, NCC, MS, Counselor
Emily Basirico
Counselor, LCMHCA, NCC, MS
Verified Verified
1 Endorsed
Burlington, NC 27215
From my experiences in working with grief/loss, life transitions, anxiety, depression, self-esteem and more, I have found that I most often tend to draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and a Person Centered Approach.
When I think of counseling, I envision all kinds of people who need all different kinds of support. I strive to be able to provide as many kinds of support as needed for my clients. People might want to explore their past, develop coping skills, learn how to respond to a certain life issue, find a listening ear, or have any other goal that will help them live their best life. My goal as a counselor is to help as many people as I can by promoting their wellness, in whatever way that looks like for that person, in a culturally responsive manner. My clinical interests include grief/loss, relationship issues, and life transitions.
From my experiences in working with grief/loss, life transitions, anxiety, depression, self-esteem and more, I have found that I most often tend to draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and a Person Centered Approach.
When I think of counseling, I envision all kinds of people who need all different kinds of support. I strive to be able to provide as many kinds of support as needed for my clients. People might want to explore their past, develop coping skills, learn how to respond to a certain life issue, find a listening ear, or have any other goal that will help them live their best life. My goal as a counselor is to help as many people as I can by promoting their wellness, in whatever way that looks like for that person, in a culturally responsive manner. My clinical interests include grief/loss, relationship issues, and life transitions.
(336) 649-4133 View (336) 649-4133
Photo of Alexandra Hiatt Duffy, PsyD, Psychologist
Alexandra Hiatt Duffy
Psychologist, PsyD
Verified Verified
Charlotte, NC 28277
Waitlist for new clients
Hi there! I am a clinical psychologist licensed in North Carolina, California, Massachusetts, and Washington State. I am also credentialed with PSYPACT to provide telepsychology services across state boundaries. I specialize in treating depression, anxiety, panic disorder, ADHD, eating disorder /body image issues & Bipolar Disorder. In Charlotte, NC, I also offer in-office Charlotte Area Independent School (CAIS) admissions testing, as well as ADHD, learning disability, and dyslexia testing.
Hi there! I am a clinical psychologist licensed in North Carolina, California, Massachusetts, and Washington State. I am also credentialed with PSYPACT to provide telepsychology services across state boundaries. I specialize in treating depression, anxiety, panic disorder, ADHD, eating disorder /body image issues & Bipolar Disorder. In Charlotte, NC, I also offer in-office Charlotte Area Independent School (CAIS) admissions testing, as well as ADHD, learning disability, and dyslexia testing.
(424) 292-6028 View (424) 292-6028
Photo of Mercedes Pierce, LMHC
Mercedes Pierce
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Charlotte, NC 28269  (Online Only)
As someone who has first-hand experience with depression and anxiety, I understand the importance of having someone trusted to talk to/help you.
My name is Mercedes Pierce, LCMHC and I look forward to helping you! With previous experience working in a mental health hospital, I am familiar with treating several diagnoses. I specialize in CBT, mindfulness, and solution-focused therapy. However, I tailor my approach to the client’s needs. I typically work with clients 12 years of age and older dealing with ADHD, depression, anxiety, family conflict, and life changes (such as becoming a new parent and going away to college).
As someone who has first-hand experience with depression and anxiety, I understand the importance of having someone trusted to talk to/help you.
My name is Mercedes Pierce, LCMHC and I look forward to helping you! With previous experience working in a mental health hospital, I am familiar with treating several diagnoses. I specialize in CBT, mindfulness, and solution-focused therapy. However, I tailor my approach to the client’s needs. I typically work with clients 12 years of age and older dealing with ADHD, depression, anxiety, family conflict, and life changes (such as becoming a new parent and going away to college).
(323) 643-8569 View (323) 643-8569
Photo of Tiffany Franzo, LCMHC, LCAS
Tiffany Franzo
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Many of my clients first come to therapy looking for a way to get back to something that feels normal. We all wrestle to find balance and restoration after a loss or a major life change, and can often feel lost and confused about where to start. After a while, exhaustion, anxiety, depression, and outright overwhelm can weigh us down in mind, body, and spirit. It can sometimes be hard to see a path forward out of trauma, transition, or grief. I believe that each of us deserves to be supported in finding a way through our pain into a new place of growth, healing, and hope.
Many of my clients first come to therapy looking for a way to get back to something that feels normal. We all wrestle to find balance and restoration after a loss or a major life change, and can often feel lost and confused about where to start. After a while, exhaustion, anxiety, depression, and outright overwhelm can weigh us down in mind, body, and spirit. It can sometimes be hard to see a path forward out of trauma, transition, or grief. I believe that each of us deserves to be supported in finding a way through our pain into a new place of growth, healing, and hope.
(336) 203-7646 x1 View (336) 203-7646 x1
Photo of Margaret (Maggie) Bump Bull, MS, LCMHCA, Counselor
Margaret (Maggie) Bump Bull
Counselor, MS, LCMHCA
Verified Verified
1 Endorsed
High Point, NC 27265
I work with people who are struggling to manage stress, anxiety, and depression in their lives brought on by trauma or the stress of daily life. I have been a paramedic for over 20 years and focus on helping first responders and their families. I understand the unique stressors they encounter in their daily lives.
I work with people who are struggling to manage stress, anxiety, and depression in their lives brought on by trauma or the stress of daily life. I have been a paramedic for over 20 years and focus on helping first responders and their families. I understand the unique stressors they encounter in their daily lives.
(336) 850-5849 View (336) 850-5849
Photo of Dorothy E Gasparro, EdS, LPC, LCMHC, LMHC, CTP, Licensed Professional Counselor
Dorothy E Gasparro
Licensed Professional Counselor, EdS, LPC, LCMHC, LMHC, CTP
Verified Verified
Charlotte, NC 28204  (Online Only)
I've helped clients work through depression, anxiety, grief, adjustment to life changes, and relationship issues.
If you're searching for a therapist you know there has to be a good fit between the two of you in order for that partnership to be successful. I don't believe there is a one size fits all when it comes to life's challenges and no one size fits all when I work with clients. Life has a habit of throwing us a curve ball on occasion and it's nice to work through that with someone who isn't in the middle of your life. Reach out and let's talk. I take a strength-based approach and use various modalities to facilitate insight, reach personal goals, and work through issues.
I've helped clients work through depression, anxiety, grief, adjustment to life changes, and relationship issues.
If you're searching for a therapist you know there has to be a good fit between the two of you in order for that partnership to be successful. I don't believe there is a one size fits all when it comes to life's challenges and no one size fits all when I work with clients. Life has a habit of throwing us a curve ball on occasion and it's nice to work through that with someone who isn't in the middle of your life. Reach out and let's talk. I take a strength-based approach and use various modalities to facilitate insight, reach personal goals, and work through issues.
(919) 646-2761 View (919) 646-2761
Photo of Rachel Kitson, PhD, Psychologist
Rachel Kitson
Psychologist, PhD
Verified Verified
2 Endorsed
Charlotte, NC 28209
Specific diagnostic specialty areas include Asperger's, depression, anxiety, borderline personality disorder, bipolar disorder, and trauma.
I work with teens, young adults, and adults who are struggling with meeting their goals, maintaining healthy relationships, identity issues, and navigating the transitions and stressors life throws. I also enjoy working with couples who have hit road blocks and need guidance and a third party perspective. My approach is interpersonal and I offer a space for clients to gain feedback and accountability through the development of a strong therapeutic alliance. I lead an adult Dialectical Behavior Therapy (DBT) group and incorporate skills training into my practice.
Specific diagnostic specialty areas include Asperger's, depression, anxiety, borderline personality disorder, bipolar disorder, and trauma.
I work with teens, young adults, and adults who are struggling with meeting their goals, maintaining healthy relationships, identity issues, and navigating the transitions and stressors life throws. I also enjoy working with couples who have hit road blocks and need guidance and a third party perspective. My approach is interpersonal and I offer a space for clients to gain feedback and accountability through the development of a strong therapeutic alliance. I lead an adult Dialectical Behavior Therapy (DBT) group and incorporate skills training into my practice.
(704) 325-4763 View (704) 325-4763
Photo of Julie Marie Dollar, MA, LCMHC, Licensed Professional Counselor
Julie Marie Dollar
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Conover, NC 28613
I am passionate about working with kids, teens, and adults who are struggling with Trauma, Anxiety, Depression, ADHD, Personality Disorders, as well as any other challenges in life. I am looking for client's who are tired of surviving and who want to experience life at it's fullest.
I am passionate about working with kids, teens, and adults who are struggling with Trauma, Anxiety, Depression, ADHD, Personality Disorders, as well as any other challenges in life. I am looking for client's who are tired of surviving and who want to experience life at it's fullest.
(828) 622-4294 x5 View (828) 622-4294 x5

See more therapy options for Ronda

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.