Attachment-based Therapists in Rolesville, NC
![Photo of Pamela S Perkins - Perkins Counseling & Psychological Services, PLLC, PsyD, Psychologist](https://photos.psychologytoday.com/400ba1b9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Perkins Counseling & Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Rolesville, NC 27571
Perkins Counseling & Psychological Services is a large group practice that serves Wake Forest, North Raleigh, and counties north of Raleigh. The clinicians working at our office are experienced in all avenues of mental health and psychological treatment and testing. We offer comprehensive psychological services across the lifespan - from 6 years old to older adults. Because we treat all ages and all types of problems, we often see multiple family members under the same roof making it convenient to receive help.
Perkins Counseling & Psychological Services is a large group practice that serves Wake Forest, North Raleigh, and counties north of Raleigh. The clinicians working at our office are experienced in all avenues of mental health and psychological treatment and testing. We offer comprehensive psychological services across the lifespan - from 6 years old to older adults. Because we treat all ages and all types of problems, we often see multiple family members under the same roof making it convenient to receive help.
![Photo of Kristian Gibson-Ford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c7b52ac-c10b-4065-9f2f-2ee41071ba5f/3/320x400.jpeg)
Kristian Gibson-Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rolesville, NC 27571
Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.
Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.
![Photo of Latoya Toller - Mindful Counseling Professionals, PLLC, MA, LCMHC, NCC, CAGS, Licensed Professional Counselor](https://photos.psychologytoday.com/b9b00a1c-b323-4a1a-9ba6-21032d4db7d9/1/320x400.jpeg)
Mindful Counseling Professionals, PLLC
Licensed Professional Counselor, MA, LCMHC, NCC, CAGS
Verified Verified
Rolesville, NC 27571 (Online Only)
Are you overwhelmed by anxiety, various losses, or grief? Do life transitions, parenting or relationship issues create challenges and worries that feel like they're constantly repeating? At Mindful Counseling Professionals, we help you strengthen emotional wellness- identifying concrete tools to change your path from survival to healing. Counseling holds intentional space for your thoughts, feelings, experiences, dreams, and the opportunities to improve your life. We prioritize collaborative, compassionate, and evidence- based care. We'll walk together as you develop healthy tools for living, celebrating change and personal growth.
Are you overwhelmed by anxiety, various losses, or grief? Do life transitions, parenting or relationship issues create challenges and worries that feel like they're constantly repeating? At Mindful Counseling Professionals, we help you strengthen emotional wellness- identifying concrete tools to change your path from survival to healing. Counseling holds intentional space for your thoughts, feelings, experiences, dreams, and the opportunities to improve your life. We prioritize collaborative, compassionate, and evidence- based care. We'll walk together as you develop healthy tools for living, celebrating change and personal growth.
![Photo of Drew Klobuchar, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ba5ae08-aaac-4e4b-8e6c-8addb76e7c3f/2/320x400.jpeg)
Drew Klobuchar
Clinical Social Work/Therapist, LCSW
Verified Verified
Rolesville, NC 27571 (Online Only)
Would you like to regain a sense of meaning and purpose? Have you had difficulty making decisions or experiencing an increase in racing thoughts? Mr. Klobuchar believes therapy is a place where people can remove their mask and reveal their true selves. Drew is passionate about challenging and assisting the client through any life stage they are currently going through. Whether you are experiencing significant anxiety or learning how to communicate with a partner, Mr. Klobuchar will assist you through the process.
Would you like to regain a sense of meaning and purpose? Have you had difficulty making decisions or experiencing an increase in racing thoughts? Mr. Klobuchar believes therapy is a place where people can remove their mask and reveal their true selves. Drew is passionate about challenging and assisting the client through any life stage they are currently going through. Whether you are experiencing significant anxiety or learning how to communicate with a partner, Mr. Klobuchar will assist you through the process.
More Therapists Nearby
![Photo of Kinga Gudor @ Deep Connections Counseling, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c32e01c-cf4a-4c9a-87f6-c1e79bcc261e/1/320x400.jpeg)
Kinga Gudor @ Deep Connections Counseling
Clinical Social Work/Therapist, PhD
Verified Verified
Raleigh, NC 27614 (Online Only)
Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy ( EFT), an attachment based therapy method. I am also trained in EMDR ( Eye Movement Desensitization & Reprocessing), ACT ( Acceptance and Commitment Therapy- a combination of CBT and mindfulness techniques) and IFS ( Internal Family Systems ) which are helpful in processing trauma.
Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy ( EFT), an attachment based therapy method. I am also trained in EMDR ( Eye Movement Desensitization & Reprocessing), ACT ( Acceptance and Commitment Therapy- a combination of CBT and mindfulness techniques) and IFS ( Internal Family Systems ) which are helpful in processing trauma.
![Photo of Allie Horton, MA, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/139a8d55-5b82-4158-97a1-8db3e624c465/2/320x400.jpeg)
Allie Horton
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
8 Endorsed
Raleigh, NC 27616 (Online Only)
YOU are capable of finding joy and fulfillment! Being human is hard. Every person is capable of finding peace and happiness by facing our trauma (we all have it!) in the name of self-love and kindness to be better human beings.
YOU are capable of finding joy and fulfillment! Being human is hard. Every person is capable of finding peace and happiness by facing our trauma (we all have it!) in the name of self-love and kindness to be better human beings.
![Photo of Lauren Elizabeth Reaves, LCMHCA, Counselor](https://photos.psychologytoday.com/f94cb0c7-059e-4e62-a5a8-6c181c0c4dcc/1/320x400.jpeg)
I am a certified FirstPlay practitioner, which is an attachment-based therapy aimed at strengthening the bond between a baby and a parent.
I enjoy working with adults, parents, infants, toddlers, children, and families. As a counselor, I aim to help my clients be their best selves. I aim to provide a safe and supportive space where I can collaborate and work with my clients to reach their goals. I work with individuals from a variety of backgrounds on issues including becoming new parents, depression, anxiety, stress, trauma, relationship challenges, grief and loss, transitions, and other mental health and life concerns.
I am a certified FirstPlay practitioner, which is an attachment-based therapy aimed at strengthening the bond between a baby and a parent.
I enjoy working with adults, parents, infants, toddlers, children, and families. As a counselor, I aim to help my clients be their best selves. I aim to provide a safe and supportive space where I can collaborate and work with my clients to reach their goals. I work with individuals from a variety of backgrounds on issues including becoming new parents, depression, anxiety, stress, trauma, relationship challenges, grief and loss, transitions, and other mental health and life concerns.
I value and enjoy working with clients of all ages. Primary areas of focus are: coping with life transitions, helping clients to have more satisfying relationships, working with parents to support attachment goals for healthy development of their child, and sitting with the grief that our inevitable losses bring. I specialize in working with clients with eating disorders, trauma and PTSD, and anxiety disorders. My approach is integrative, drawing from effective treatments (DBT, CBT, attachment-based) to meet your particular needs. I provide short-term and long-term services to individuals and families.
I value and enjoy working with clients of all ages. Primary areas of focus are: coping with life transitions, helping clients to have more satisfying relationships, working with parents to support attachment goals for healthy development of their child, and sitting with the grief that our inevitable losses bring. I specialize in working with clients with eating disorders, trauma and PTSD, and anxiety disorders. My approach is integrative, drawing from effective treatments (DBT, CBT, attachment-based) to meet your particular needs. I provide short-term and long-term services to individuals and families.
![Photo of Jeremy George](https://photos.psychologytoday.com/4898c488-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeremy George
Licensed Clinical Mental Health Counselor
Verified Verified
6 Endorsed
Raleigh, NC 27604
Waitlist for new clients
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
![Photo of Cat Wilson, LCMHCA, CRC, Counselor](https://photos.psychologytoday.com/eee69538-8987-4999-92dd-32536cd8a4e8/2/320x400.jpeg)
I fully understand how overwhelming life can be at times, and believe that everyone can benefit from reflective and compassionate support. I believe that therapy is not "one-size fits all", therefore I tailor the process to the unique needs of each client. However, at the core of all of my work is a strengths-based approach. Sessions focus on self-awareness, altering negative thoughts, self-esteem building, and challenging my clients in a non-judgmental and empathetic way. My passion is working with teenagers, college-age adults, and young adults. If you feel like we would be a good fit, let's connect! I can't wait to talk to you.
I fully understand how overwhelming life can be at times, and believe that everyone can benefit from reflective and compassionate support. I believe that therapy is not "one-size fits all", therefore I tailor the process to the unique needs of each client. However, at the core of all of my work is a strengths-based approach. Sessions focus on self-awareness, altering negative thoughts, self-esteem building, and challenging my clients in a non-judgmental and empathetic way. My passion is working with teenagers, college-age adults, and young adults. If you feel like we would be a good fit, let's connect! I can't wait to talk to you.
![Photo of Colleen Oliver, LCMHCA, Counselor](https://photos.psychologytoday.com/cc082051-e6d8-4de5-bcb2-fb9b8223f8fb/1/320x400.jpeg)
Asking for help is really hard. I’m here to help people transition from a state of exhaustion, stress and survival – to feeling more understood, present & alive. I work to create a warm, compassionate and safe space for all identities. I believe in taking time to build a relationship based on trust and understanding. I specialize in working with women struggling with anxiety, depression, burnout, & mothers transitioning to parenthood. My specialties also include college-aged students, LGBTQIA+, folks struggling with stress, trauma, neurodiversity, attachment, identity, and career changes.
Asking for help is really hard. I’m here to help people transition from a state of exhaustion, stress and survival – to feeling more understood, present & alive. I work to create a warm, compassionate and safe space for all identities. I believe in taking time to build a relationship based on trust and understanding. I specialize in working with women struggling with anxiety, depression, burnout, & mothers transitioning to parenthood. My specialties also include college-aged students, LGBTQIA+, folks struggling with stress, trauma, neurodiversity, attachment, identity, and career changes.
![Photo of Sarah Patricia Jones, MBA, MA, NCC, LCMHC](https://photos.psychologytoday.com/b66e41a8-d554-4602-9ac0-7c8f6c2b530f/2/320x400.jpeg)
Sarah Patricia Jones
Licensed Clinical Mental Health Counselor, MBA, MA, NCC, LCMHC
Verified Verified
Wendell, NC 27591
Only Accepting telehealth appointments on Friday between 9am and 1PM, otherwise on a waitlist. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
Only Accepting telehealth appointments on Friday between 9am and 1PM, otherwise on a waitlist. I enjoy working with adults who are struggling with anxiety, depression, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. I believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
![Photo of Monica Hart, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38b5f750-f0e1-40a3-aec6-369d39067ac8/1/320x400.jpeg)
Hello! I'm Monica Hart, a licensed clinical social worker (LCSW) based outside of Charlotte, NC. I work statewide via telehealth to support clients on their journey to wellness. I work with children, adolescents, and adults that may need assistance with anxiety, depression, trauma, life transitions, grief, and other mental health concerns. I provide individual therapy for adults and adolescents struggling with anxiety, depression, trauma, life transitions, grief, and personal development.
Hello! I'm Monica Hart, a licensed clinical social worker (LCSW) based outside of Charlotte, NC. I work statewide via telehealth to support clients on their journey to wellness. I work with children, adolescents, and adults that may need assistance with anxiety, depression, trauma, life transitions, grief, and other mental health concerns. I provide individual therapy for adults and adolescents struggling with anxiety, depression, trauma, life transitions, grief, and personal development.
![Photo of Sarinia Bishop, MSW, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/de2f2daa-9c55-41ae-b619-9c98b325c93b/3/320x400.jpeg)
Sarinia Bishop
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Raleigh, NC 27615
I believe that the therapeutic relationship is a safe haven for you to explore, discover and heal the authentic you! After a long day of being what the world needs you to be, HERE together is where we unmask and uncover who you truly are -- HERE is where happiness lives. I have a passion for the therapeutic process by deconstructing learned behavior and patterns while bringing blind-spots into awareness so that motivated clients can make conscious changes and show up in the world, life and relationships joyfully engaged as your true self.
I believe that the therapeutic relationship is a safe haven for you to explore, discover and heal the authentic you! After a long day of being what the world needs you to be, HERE together is where we unmask and uncover who you truly are -- HERE is where happiness lives. I have a passion for the therapeutic process by deconstructing learned behavior and patterns while bringing blind-spots into awareness so that motivated clients can make conscious changes and show up in the world, life and relationships joyfully engaged as your true self.
![Photo of Frank Paul Green - Charis Wellness Counseling Center (Foundation), DMin, MA, LMFT](https://photos.psychologytoday.com/3f9e8eff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Charis Wellness Counseling Center (Foundation)
DMin, MA, LMFT
Not Verified Not Verified
Wake Forest, NC 27587
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
![Photo of Justice Alaiah Byrd, LCSW-A](https://photos.psychologytoday.com/36831a0f-c2dc-427d-8254-7b14d04f4fef/1/320x400.png)
Hi there! My name is Justice, and I am a Licensed Clinical Social Worker Associate in the State of North Carolina. I was drawn to this profession because of the experiences I have faced in my own life. My passion is working alongside of adolescents, young adults, and new moms as they transition through the seasons of life..
Hi there! My name is Justice, and I am a Licensed Clinical Social Worker Associate in the State of North Carolina. I was drawn to this profession because of the experiences I have faced in my own life. My passion is working alongside of adolescents, young adults, and new moms as they transition through the seasons of life..
![Photo of Alyssa Doberstein, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7e79e2d-4394-41b6-816b-213894324eb7/2/320x400.jpeg)
Alyssa Doberstein
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Raleigh, NC 27616
Finding a therapist that you connect with and feel understood by is an integral part of therapy. I help people work towards improved connection within themselves, their relationships, and their sexuality. At times we may struggle to communicate and connect with our partners, experience a lack of passion and romance, or have difficulty managing life struggles, distressing events, or conflict in our relationships. Therapy can be a chance to rediscover yourself, your relationships, and heal from painful life experiences while exploring new skills and resources to grow and develop increased relationship and life satisfaction.
Finding a therapist that you connect with and feel understood by is an integral part of therapy. I help people work towards improved connection within themselves, their relationships, and their sexuality. At times we may struggle to communicate and connect with our partners, experience a lack of passion and romance, or have difficulty managing life struggles, distressing events, or conflict in our relationships. Therapy can be a chance to rediscover yourself, your relationships, and heal from painful life experiences while exploring new skills and resources to grow and develop increased relationship and life satisfaction.
![Photo of Cecelia Banks, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c837e4b1-4d2e-4a9b-8de5-ee8bb4242d65/1/320x400.jpeg)
Cecelia Banks
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Raleigh, NC 27615 (Online Only)
Life transitions for people can be difficult to maneuver. As a therapist, I believe that we all have our unique journeys and story to tell. I strive to provide a safe place during this time of self-discovery and growth. I am here as a guide so that you do not have to struggle alone. My goal is to encourage and empower you to further develop your purpose in life. I find joy in helping my clients set goals and acquire skills to help them deal with their unique challenges. I also provide a unique perspective as a first generation American. So navigating cultural differences is something that I know can be difficult during your journey.
Life transitions for people can be difficult to maneuver. As a therapist, I believe that we all have our unique journeys and story to tell. I strive to provide a safe place during this time of self-discovery and growth. I am here as a guide so that you do not have to struggle alone. My goal is to encourage and empower you to further develop your purpose in life. I find joy in helping my clients set goals and acquire skills to help them deal with their unique challenges. I also provide a unique perspective as a first generation American. So navigating cultural differences is something that I know can be difficult during your journey.
![Photo of Hailey Heil, LCMHC, Counselor](https://photos.psychologytoday.com/3ac4d571-3794-4ce7-8858-af1226e8175f/3/320x400.jpeg)
I work with couples and individuals who feel overwhelmed and unsure of their relationships. My clients often struggle with sexual and emotional intimacy. If you've endured relational trauma, it may be difficult to feel safe and trust in others. I understand how difficult this can be. I use a genuine, unbiased approach to ensure my clients feel comfortable fully expressing themselves. I can assist with sexual and complex trauma, exploring attachment styles, creating healthy boundaries, managing anxiety, and more. Together, we'll discover how harmonious relationships and personal healing are within reach.
I work with couples and individuals who feel overwhelmed and unsure of their relationships. My clients often struggle with sexual and emotional intimacy. If you've endured relational trauma, it may be difficult to feel safe and trust in others. I understand how difficult this can be. I use a genuine, unbiased approach to ensure my clients feel comfortable fully expressing themselves. I can assist with sexual and complex trauma, exploring attachment styles, creating healthy boundaries, managing anxiety, and more. Together, we'll discover how harmonious relationships and personal healing are within reach.
![Photo of Brandi Gibson, LCMHC, NCC, CIMHP, CTMH, MEd](https://photos.psychologytoday.com/06e42775-e89f-43a1-8414-8abcce893562/2/320x400.jpeg)
Brandi Gibson
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CIMHP, CTMH, MEd
Verified Verified
1 Endorsed
Zebulon, NC 27597 (Online Only)
Nothing is off-limits in terms of what we can discuss together—your sessions are completely confidential. Feeling supported, emotionally validated, connected, seen, heard & knowing it's free from judgment, will help you feel better & develop more self-understanding + compassion. Having your own therapist to talk to each week, consistently, will enable & empower you, to better maintain a life that feels healthiest & truest to you + your goals & values. It’s not only an investment in your personal growth & development, it's also a proactive way to be in touch with yourself & what's most important to you in life.
Nothing is off-limits in terms of what we can discuss together—your sessions are completely confidential. Feeling supported, emotionally validated, connected, seen, heard & knowing it's free from judgment, will help you feel better & develop more self-understanding + compassion. Having your own therapist to talk to each week, consistently, will enable & empower you, to better maintain a life that feels healthiest & truest to you + your goals & values. It’s not only an investment in your personal growth & development, it's also a proactive way to be in touch with yourself & what's most important to you in life.
See more therapy options for Rolesville
Nearby Attachment-based Therapists Searches for Rolesville
- Apex
- Cary
- Clayton
- Garner
- Knightdale
- Louisburg
- Morrisville
- Raleigh
- Research Triangle Park
- Wake Forest
- Wendell
- Youngsville
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.