Teletherapy for Rocky Mount, NC

I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.

My therapeutic approach encourages personal growth and provides opportunities for clients to learn information and skills to help them find a more balanced, meaningful life. I believe that the clients are the true experts in their lives, so I work with my client to establish a treatment plan that is specific to their identified needs and goals. I believe there is no “one size fits all” form of therapy. I pull from a variety of modalities so that I can tailor treatment to your specific needs. As a first-generation Asian American, I understand and have experienced mental health stigma.

Life can be hard, with many ups and downs, all the unknowns, especially in today’s world. My passion is helping those with anxiety and depression, providing high-quality, effective, evidence-based treatment with children, adolescents, and adults. I’ve worked as a licensed therapist for 20 years and my practice uses an outside the box approach when it comes to therapy.

Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.

There is a saying, “It’s going to be hard, but hard does not mean impossible.” Life has an individual way of teaching us. Navigating life can be challenging. We all long for seeking our purpose and to have a sense of direction in helping us live happy fulfilling lives. Our past, present, or idea of the future can keep us from finding satisfaction. I specialize in working with individuals who are transitioning in their life, navigating relationships, and experiencing loneliness, low self-worth, domestic violence, and eating disorders.

Feeling overwhelmed with negative thoughts, behaviors, or just not sure when life became so difficult? If you or your child are experiencing this, I will stand beside you as you work to process the impact on your day to day life. My goal is to support and hold space for you or your child on that journey. I have experience working with anxiety, ADHD, trauma, self-esteem, and social skills. I believe that counseling is a collaborative journey between client and counselor and to share a counseling space with another unique human being is something that is an honor and privilege to me. Asking for help is a brave step!

Do you feel unfulfilled in your life, like something is missing? Are you hiding certain behaviors from friends and family? Are you struggling with self-esteem, anxiety or depression? Are you using unhelpful coping mechanisms such as substance use, shopping, gaming/internet, or gambling to cope with those struggles? It is difficult to understand the "why" of our thought processes and behaviors on our own. Therapy is a powerful tool that can help you work through understanding your "why" and assist in handling life transitions, achieving goals, or finding relief from symptoms of depression, anxiety, or substance use issues.

L & B Counseling is breaking the stigma of counseling with an outside the box approach. We bring the office outside and engage with clients using creative activities. We are outdoors-oriented, but we do offer in-office and virtual appointments. We have multiple therapists, so if you prefer someone else, we have you covered.

Do you feel disconnected to yourself or your partner? Life can be hard and frustrating. In a world run by social media/screen time, we often feel "alone together". It is my belief that everyone can use a little motivation and guidance when it comes to taking charge of their own life. Whether you are battling stress, anxiety, depression, relationship issues, a life event, etc. it is important to have the support you need to foster change and growth in your life. Together we can build a strong foundation for you (or your relationship) to continue moving forward and tackle any roadblocks that may come in the future.

Hi! I'm Marina Skrabalak, LCSWA. I'm happy that you've taken the first step to becoming your best self. Are you struggling with your mental health and in search of making changes? Are you looking for a supportive, non-judgmental and confidential space to talk openly? I am here for you. L & B Counseling is breaking the stigma of counseling with an outside the box approach. We bring the office outside and engage with clients using creative activities. We are outdoors-oriented, but we do offer in-office and virtual appointments. We have multiple therapists, so if you prefer someone else, we have you covered. (Rocky Mt - Virtual only).

We all can use support from time to time. Are you an adult or teen struggling with the demands of your life? Are you an educator struggling in your role? Do you feel overwhelmed, anxious and unable to focus on a daily basis? Activities you used to enjoy no longer bring you pleasure. Life can be hard and demanding, working together, we can help you discover peace and build resilience. Through a compassionate and inclusive approach, we will discover exactly what is holding you from finding the peace you deserve. We will identify strategies that work best for you to maintain peace in your life so that you can live in freedom everyday.

I'm Alicia Renee Battle, owner and therapist at Battle Mental Health. I am a Licensed Clinical Mental Health Counselor in North Carolina. I believe successful treatment is rooted in a warm, supportive, and trusting relationship. From this foundation I utilize an open mind and non-judgmental stance to gain a thorough understanding of your experience. Together, we will explore and work through barriers to build endurance for the life you are desiring for yourself.