Therapists in Rockingham County, NC

At some point in our lives, we all face challenges and difficulties. As a counselor, I feel it is my job to help guide and walk with you through these challenges. Through our work, we can navigate life’s obstacles and hardships and move towards accomplishing your therapeutic goals. I believe in illuminating my client’s strengths and utilizing those strengths to conquer anything that stands in their way of wellness, peace, and contentment. Our sessions can be a place to prioritize your needs in a safe, non-judgmental space.

I have been working with children and adults of all ages in individual therapy / family therapy and play therapy for over 18 years. My expertise is in the areas of working with anxiety, depression, psychosis, grief, suicide, complex trauma, relationship concerns, developmental concerns for all ages, PTSD, and diversity issues, dementias. I specialize in comprehensive neuropsychological and diagnostic assessment for Autism, ADHD, Personality, medical necessity, forensic, fitness for duty, educational, TBI, dementias, etc. I speak several languages and have won several awards for multicultural and diversity focused work.

If you have come across my profile, I would like to congratulate you on taking the courageous step of seeking help. If you have found yourself burnt out, emotionally dysregulated, experiencing irrational thoughts, intrusive memories, anxious, struggling to let go of the past, unable to make sound decisions and or feeling completely lost in your identity then I am here to help. Help looks different to every individual seeking it and my job is to offer services tailored to your individual needs. My goal, as your therapist, is to create a safe environment for you to explore this thing called “Life” and ALL that it brings.

Do you feel disconnected and lonely in your relationship? I can help you re-connect and feel again the bond you once had. I use Emotionally Focused Couple Therapy ( EFT), an attachment based therapy method. I am also trained in EMDR ( Eye Movement Desensitization & Reprocessing), ACT ( Acceptance and Commitment Therapy- a combination of CBT and mindfulness techniques) and IFS ( Internal Family Systems ) which are helpful in processing trauma.

Hello, I am Chethana and I absolutely appreciate your effort on taking this step to start therapy. Finding a therapist you feel comfortable with, and who has the expertise you are looking for, could be lot. So, I am hoping this intro will simplify it a bit. If you are a middle or high schooler, an adult or a couple, trying to navigate challenges with Anxiety, Stress, Depression, Grief and Loss, Life Transitions, Multicultural issues, Relationship challenges, or a combination of any of these, we can meet up for a quick 15 minute free consult to briefly get to know each other and discuss any questions or concerns you may have.

I moved to North Carolina from the Northwest in 2018 and am considered a true generalist. This means I have over 10,000 hours of experience helping children, adolescents, and adults with the myriad concerns that bring them to therapy (see the specialty list below): however, my areas of expertise are in trauma, anxiety, improving interpersonal relationship dynamics, and performance improvement. I enjoy working with health care professionals, athletes, teachers, and professors working toward tenure. I currently have one weekly opening.

Are you feeling anxious, unfulfilled and exhausted on a regular basis? Are your significant relationships strained? Do you need help defining and achieving goals? I can help you go from overwhelmed to overjoyed in your personal development, relationships and work. My desire is that you finally begin to live your best life with clarity and purpose, gain freedom from emotional, psychological and spiritual pain, and experience fulfilling personal growth. I would love to empower you to clear blockages to accomplishing your dreams so you can joyfully fulfill your unique purpose. I am sensitive to multicultural, spiritual, and women's issues.

Life and change are hard. You are burdened by all of the expectations around you; work, family, and cultural pressures to act/live your life a certain way. Maybe you feel like you don’t fully belong and you’re stressed. I bet that you’re also having a hard time feeling happy. I help my clients live a more authentic life for themselves while also honoring their values and culture. My goal is to support you in gently peeling back the layers, navigating what life throws your way, and teaching you skills to manage all of the stress.

Are you struggling with feelings of emptiness or loss? Do you question why you keep doing the things you are doing? Are there memories of past events that you feel are still happening? If you are experiencing the effect of memories that won't go away, or if you are deeply grieving a recent loss, then I can help. I specialize in helping people heal from past events or in helping people adjust to a new life after the loss of someone or something they love.

“Trauma” happens when a situation or an event overwhelms a person’s ability to cope, when the mind, the body, or the spirit shuts down or goes offline in order to get through the moment. Amazingly, while we may not have clear and whole memories of the event, the mind, the body, and the spirit have a memory of their own. Because of this, we can develop ways of seeing, relating, and experiencing the world that make life difficult. These difficulties can range from anxiety and depression to flashbacks or dissociation. They can make it harder to trust people, God or oneself. And it can leave you feeling lost or without purpose in life.

No one seems to understand you. Emotionally, physically, and sexually you feel exhausted and hopeless. It's a constant struggle to forget the things that have happened, and the people that have hurt you. You find yourself losing time and struggling to understand who you are. Rest assured, there is hope! Together, we can work to help you rebuild the pieces that have felt missing for so long. You can have safe, fulfilling relationships with friends, family, and partners, and find joy and meaning again. You can also start enjoying things you may have stopped doing or have avoided out of fear.

In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to healing, self-empowerment and renewed purpose. We all carry these capacities within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth. I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in racial and cultural identity, gender identity, sexual orientation and stage of life.

Have you tried all the things and continue to have no relief? Are you looking for something different than traditional talk therapy? Have you struggled to find a therapist that's a good fit? The search for support can be exhausting. Finding the therapist that's a good fit for you is key. I provide a collaborative, warm, and non-judgmental environment where you can feel safe and heard. If you're ready to be witnessed and supported, while on your journey to find peace, you've come to the right place. I offer an inclusive, holistic, trauma-centered, and anti-oppressive healing space. My psychotherapy practice is conveniently online.

Hello, my name is Sarah! Do you or your child struggle with adapting to changes or life stressors? If so, I am here to help! I have a passion for working with children from toddlerhood to young adulthood (especially those with a history of trauma). Through my own experiences, I also have a strong personal connection to supporting women with fertility complications, perinatal mood disorders, and challenges in motherhood. I use a strengths-based, person-centered approach to support the specific needs of each client. My goal as a therapist is to provide children and families with the tools that they need to enjoy life to the fullest!

Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.

An individual's mental, physical, social, emotional and spiritual dimensions are deeply intertwined. Consequently, and considering a person's multiple dimensions, I provide a holistic approach to mental health and well-being that enables me to see an individual as a complete being, which allows helping each client to achieve comprehensive results. I offer a warm, confidential and empathetic style of individual, family and group counseling providing modern and evidence-based practices of psychotherapy, as well as ancient healing modalities such as meditation and energy healing.

I am passionate about helping individuals navigate life transitions, depression, anxiety and ADHD. I continue to learn about ADHD and incorporate a person-centered approach into work with all my clients. I enjoy working with individuals of all ages who have experienced trauma of any kind. I enjoy helping clients navigate through the past trauma and unpack the ways that the past is currently impacting them. I am an EMDR-certified counselor and provide a safe and supportive therapeutic relationship. I am currently accepting new virtual clients and have found that teletherapy with EMDR works well for many individuals.

At times, life can feel overwhelming, and you might find yourself in a constant battle with your emotions. The struggle to determine whether you're in control or if your emotions are controlling you can be incredibly challenging. Feelings of uncertainty and the weight of "what if" questions can become a heavy burden, leading to emotions like hopelessness, anxiety, sadness, or irritability. It's not uncommon to feel lost in these moments. Perhaps you've noticed that unhealthy behaviors and old patterns have become all too familiar. Please know that you're not alone in these experiences.

Are panic attacks or weird physical symptoms hijacking you? Symptoms are trying to tell you something. Do you feel as though you could use some help being able to express yourself or make yourself understood? Would you like to feel as though you have some control over the way your body reacts to situations that seem out of your control? You deserve to live a beautiful life and develop greater resilience when life seems too hard. Are you looking for trauma-informed care? Are you looking for strategies to overcome your struggles?