Divorce Therapists in Roanoke Rapids, NC

Photo of Joan Saunders Durham, LCMHC, NCC, Counselor
Joan Saunders Durham
Counselor, LCMHC, NCC
Verified Verified
Roanoke Rapids, NC 27870
I enjoy working with people of all ages. I have experience in school counseling for over 20 years, and I have worked in elementary, middle and high schools including an alternative school. I have worked with clients with learning disabilities and gifted. I have worked with children who are on the autism spectrum, and with behavioral problems. I have worked with families who are experiencing changes: divorce, remarriage, blending families, moves, sickness and death, adoption and fostering families. I have also worked with many families who are family care placements who children whose parents can't care for them.
I enjoy working with people of all ages. I have experience in school counseling for over 20 years, and I have worked in elementary, middle and high schools including an alternative school. I have worked with clients with learning disabilities and gifted. I have worked with children who are on the autism spectrum, and with behavioral problems. I have worked with families who are experiencing changes: divorce, remarriage, blending families, moves, sickness and death, adoption and fostering families. I have also worked with many families who are family care placements who children whose parents can't care for them.
(252) 385-2031 View (252) 385-2031
Photo of L Jenkins - Takes a Village II, LCMHC
Takes a Village II
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Roanoke Rapids, NC 27870  (Online Only)
Hi. I am licensed as a mental health counselor in North Carolina, Virginia, and Georgia. I have years of experience working with children, families, individuals, groups, couples, military and their families, college students, and people of the LGBTQIA+ community. In addition, I have worked in multiple therapeutic settings such as schools, group homes, outpatient clinics, therapeutic day treatment centers, intensive in-home centers, mental health skill building centers, and a plethora of other facilities, with a vast range of clientele.
Hi. I am licensed as a mental health counselor in North Carolina, Virginia, and Georgia. I have years of experience working with children, families, individuals, groups, couples, military and their families, college students, and people of the LGBTQIA+ community. In addition, I have worked in multiple therapeutic settings such as schools, group homes, outpatient clinics, therapeutic day treatment centers, intensive in-home centers, mental health skill building centers, and a plethora of other facilities, with a vast range of clientele.
(980) 982-2611 View (980) 982-2611
Photo of Tova Woullard, LCSW, Clinical Social Work/Therapist
Tova Woullard
Clinical Social Work/Therapist, LCSW
Verified Verified
Roanoke Rapids, NC 27870  (Online Only)
Trying to find the right professional to support the emotional and/or behavioral health of your child or teen? Looking for a therapist who can give you and your child immediate online support? Our therapists accept most insurance and can be seen within the week. Schedule a free consultation with a therapist today to learn more about their approach. Need a hand? Our concierge service can help you find the right therapist for your child's needs.
Trying to find the right professional to support the emotional and/or behavioral health of your child or teen? Looking for a therapist who can give you and your child immediate online support? Our therapists accept most insurance and can be seen within the week. Schedule a free consultation with a therapist today to learn more about their approach. Need a hand? Our concierge service can help you find the right therapist for your child's needs.
(704) 389-5473 View (704) 389-5473
Photo of Melissa Heustess-Decker - HigherMind, PLLC, LCSW, PSYCH-K, CHT, CIMHP, Clinical Social Work/Therapist
HigherMind, PLLC
Clinical Social Work/Therapist, LCSW, PSYCH-K, CHT, CIMHP
Verified Verified
3 Endorsed
Roanoke Rapids, NC 27870
HigherMind has expanded as is welcoming new clients to inquire about starting services. HigherMind offers a variety of modalities, creating an engaging therapeutic experience. Expect to identify unhealthy belief systems that create negative patterns of thinking and encouragement to exert your will in reaching your goals.
HigherMind has expanded as is welcoming new clients to inquire about starting services. HigherMind offers a variety of modalities, creating an engaging therapeutic experience. Expect to identify unhealthy belief systems that create negative patterns of thinking and encouragement to exert your will in reaching your goals.
(910) 400-1815 View (910) 400-1815

More Therapists Nearby

Photo of Sherman Boone, LCSW, Clinical Social Work/Therapist
Sherman Boone
Clinical Social Work/Therapist, LCSW
Verified Verified
Gaston, NC 27832
I have been a practicing psychotherapist for over 20 years. I have had the opportunity to work within very unique and challenging clinical settings, including within a school, within a psychiatric center, within a residential campus and for the past decade within my current outpatient practice. The aforementioned settings have afforded a wealth of empirically based mental health insight and training, while also allowing efforts to gather invaluable clinical experiences working with adults and adolescents, dealing with mental health issues ranging from anxiety, depression, Bipolar Disorder and various other personality disorders.
I have been a practicing psychotherapist for over 20 years. I have had the opportunity to work within very unique and challenging clinical settings, including within a school, within a psychiatric center, within a residential campus and for the past decade within my current outpatient practice. The aforementioned settings have afforded a wealth of empirically based mental health insight and training, while also allowing efforts to gather invaluable clinical experiences working with adults and adolescents, dealing with mental health issues ranging from anxiety, depression, Bipolar Disorder and various other personality disorders.
(336) 396-2259 View (336) 396-2259

Online Therapists

Photo of Angela S McLean - Resilient Counseling, PLLC, LMFT, Marriage & Family Therapist
Resilient Counseling, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cary, NC 27518
Additionally, Angela works individually with adults experiencing divorce/relationship problems, depression, anxiety/stress, addictions, stress related medical conditions, and chronic pain.
Angela S. McLean, LMFT works with individual clients as well as couples and whole families and specializes in helping people find peace in the midst of constant change and daily chaos. Individual sessions are designed to help clients develop the ability to maintain an inner tranquility that is not easily affected by outside circumstances or pressures. Couples and families work to build a strong foundation and lasting, satisfying relationships. If you are looking for peace within yourself, your marriage, or your home, contact Angela today.
Additionally, Angela works individually with adults experiencing divorce/relationship problems, depression, anxiety/stress, addictions, stress related medical conditions, and chronic pain.
Angela S. McLean, LMFT works with individual clients as well as couples and whole families and specializes in helping people find peace in the midst of constant change and daily chaos. Individual sessions are designed to help clients develop the ability to maintain an inner tranquility that is not easily affected by outside circumstances or pressures. Couples and families work to build a strong foundation and lasting, satisfying relationships. If you are looking for peace within yourself, your marriage, or your home, contact Angela today.
(919) 234-5149 View (919) 234-5149
Photo of Tony Glenn, LCMHC
Tony Glenn
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Wake Forest, NC 27587
I have worked in the therapy and counseling profession for over 30 years and I have supported individuals from every sphere of life. I know the hurts and pains of life experiences and the feelings of loneliness and disappointments that come along with them. I have interfaced with adolescents who rebelled against authority, divorce and separation issues, single parenting, depression, and anxiety just to name a few. Now presently, during these times of uncertainty, many are experiencing loss of wages loss of loved ones, and isolation issues. Many who are in these circumstances feel hopeless, overwhelmed, and alone but they are not.
I have worked in the therapy and counseling profession for over 30 years and I have supported individuals from every sphere of life. I know the hurts and pains of life experiences and the feelings of loneliness and disappointments that come along with them. I have interfaced with adolescents who rebelled against authority, divorce and separation issues, single parenting, depression, and anxiety just to name a few. Now presently, during these times of uncertainty, many are experiencing loss of wages loss of loved ones, and isolation issues. Many who are in these circumstances feel hopeless, overwhelmed, and alone but they are not.
(919) 343-9133 View (919) 343-9133
Photo of Julia Massarelli, LCMHC, LPCC, Licensed Professional Counselor
Julia Massarelli
Licensed Professional Counselor, LCMHC, LPCC
Verified Verified
Raleigh, NC 27612
As a Licensed Clinical Mental Health Counselor, with a Cognitive Behavioral approach, I collaborate with the client to explore and understand the impact of one's emotional framework on his/her health and wellbeing. Raleigh and Sister, my Goldendoodles, are Certified Therapy Dogs. We help you find the intersection where your health and wellbeing meet your mind, body and spirit! Interest areas include daily decision making, personal empowerment, body dysmorphia, harmful habits, addiction/recovery, relationships, family/parenting, separation/ divorce, and depression/anxiety.
As a Licensed Clinical Mental Health Counselor, with a Cognitive Behavioral approach, I collaborate with the client to explore and understand the impact of one's emotional framework on his/her health and wellbeing. Raleigh and Sister, my Goldendoodles, are Certified Therapy Dogs. We help you find the intersection where your health and wellbeing meet your mind, body and spirit! Interest areas include daily decision making, personal empowerment, body dysmorphia, harmful habits, addiction/recovery, relationships, family/parenting, separation/ divorce, and depression/anxiety.
(919) 648-4697 View (919) 648-4697
Photo of Nanette Floyd Patterson, MA, LCMHC, Licensed Professional Counselor
Nanette Floyd Patterson
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27609
As a Christian Therapist at The Seed Planter Coaching & Counseling, PLLC, I help Christian women and girls ages 13+ with challenges related to anxiety, depression, anger, low self-esteem, ADHD, rejection, guilt, shame, self-worth, and stress. Also, I support women who are struggling with issues related to infidelity and divorce. My approach is non-judgmental, safe, and caring, which are essential to the healing process of moving forward. Individuals DO NOT have to be Christian. Christian views are not forced on individuals. I want women to know they matter too. Peace, hope, and healing are essential to living your great life.
As a Christian Therapist at The Seed Planter Coaching & Counseling, PLLC, I help Christian women and girls ages 13+ with challenges related to anxiety, depression, anger, low self-esteem, ADHD, rejection, guilt, shame, self-worth, and stress. Also, I support women who are struggling with issues related to infidelity and divorce. My approach is non-judgmental, safe, and caring, which are essential to the healing process of moving forward. Individuals DO NOT have to be Christian. Christian views are not forced on individuals. I want women to know they matter too. Peace, hope, and healing are essential to living your great life.
(919) 701-4852 View (919) 701-4852
Photo of Maureen Tarquini - Living Post Divorce, BS, MS
Living Post Divorce
BS, MS
Verified Verified
Raleigh, NC 27612
Offering 11 Week Divorce Recovery workshops: "Rebuilding Your Life and Finding Your Happily EVEN After" Also, offers powerful one-on-one coaching following the 5 step Conscious Uncoupling Program anywhere via phone or skype.
BREAK UPS ARE HARD - YOU ARE NOT ALONE. Are you finding it hard to handle the difficult emotions that are coming up after the loss of a relationship? Do you want to be able to harness those emotions and use them for growth? Do you want to be part of a community that will provide support for your healing and transformation and help you find your way back to center? Offering Divorce Support Workshops in the Raleigh, NC and individualized coaching anywhere.
Offering 11 Week Divorce Recovery workshops: "Rebuilding Your Life and Finding Your Happily EVEN After" Also, offers powerful one-on-one coaching following the 5 step Conscious Uncoupling Program anywhere via phone or skype.
BREAK UPS ARE HARD - YOU ARE NOT ALONE. Are you finding it hard to handle the difficult emotions that are coming up after the loss of a relationship? Do you want to be able to harness those emotions and use them for growth? Do you want to be part of a community that will provide support for your healing and transformation and help you find your way back to center? Offering Divorce Support Workshops in the Raleigh, NC and individualized coaching anywhere.
(919) 887-8152 View (919) 887-8152
Photo of Jenny Schuyler, LCSW, Clinical Social Work/Therapist
Jenny Schuyler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Apex, NC 27502
I work with adults for a wide range of issues including- but not limited to: depression, anxiety, struggles with divorce, family conflict, peer struggles, self-esteem, trauma/PTSD, bipolar, agoraphobia, relationship issues, grief, anger, substance abuse and general life issues.
Seeking therapy takes a lot of courage, and reaching out can be intimidating. We are here to help and guide you through the process and make it as easy as possible. I believe that you deserve the opportunity to be well and feel empowered. Although you are not alone, your situation if specific to you- your feelings, reactions, and circumstances. I provide a safe environment that offers support and reflection without judgement. You are an individual, and you will have an individualized plan according to your needs and goals for therapy. I believe that every individual has the ability to be healthy, happy and successful.
I work with adults for a wide range of issues including- but not limited to: depression, anxiety, struggles with divorce, family conflict, peer struggles, self-esteem, trauma/PTSD, bipolar, agoraphobia, relationship issues, grief, anger, substance abuse and general life issues.
Seeking therapy takes a lot of courage, and reaching out can be intimidating. We are here to help and guide you through the process and make it as easy as possible. I believe that you deserve the opportunity to be well and feel empowered. Although you are not alone, your situation if specific to you- your feelings, reactions, and circumstances. I provide a safe environment that offers support and reflection without judgement. You are an individual, and you will have an individualized plan according to your needs and goals for therapy. I believe that every individual has the ability to be healthy, happy and successful.
(919) 434-6398 View (919) 434-6398
Photo of April Bradley, Intern, Pre-Licensed Professional
April Bradley
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Durham, NC 27701
I provide EMDR and work with LGBTQ+, ADHD, autism, perinatal & reproductive health, trauma, disability, chronic illness, mood, anxiety, divorce, and parenting.
Our lives are woven from the threads of our storied experiences, each shaping who we are and how we construct meaning. My counseling philosophy promotes healing and transformation by attending to you and your stories with a belief in everyone's capacity for flourishing, fostered by acceptance, love, and belonging. Therapy is an empowering and collaborative journey nurtured by authenticity, trust, and compassion. You contain within yourself the resources you need to thrive. I'm here to help you work towards healing, resilience, and lasting change.
I provide EMDR and work with LGBTQ+, ADHD, autism, perinatal & reproductive health, trauma, disability, chronic illness, mood, anxiety, divorce, and parenting.
Our lives are woven from the threads of our storied experiences, each shaping who we are and how we construct meaning. My counseling philosophy promotes healing and transformation by attending to you and your stories with a belief in everyone's capacity for flourishing, fostered by acceptance, love, and belonging. Therapy is an empowering and collaborative journey nurtured by authenticity, trust, and compassion. You contain within yourself the resources you need to thrive. I'm here to help you work towards healing, resilience, and lasting change.
(984) 367-1189 View (984) 367-1189
Photo of Dr. Lori C. Thomas, JD, PhD, Psychologist
Dr. Lori C. Thomas
Psychologist, JD, PhD
Verified Verified
Cary, NC 27513
Waitlist for new clients
I provide custody consultations, Custody Evaluations, custody mediation, forensic services, collaborative co-parenting services, parenting plans, supervised visitation recommendations, court testimony, Reunification Therapy, and other divorce and separation services.
I provide children and teens with therapy services to deal with anxiety struggles, depression, identity issues, body image, general worries, disordered eating, poor self-esteem, and feeling socially awkward. I believe in developing a unique connection with each child-building strong, therapeutic relationships that foster change and help kids cope with developmental issues, mental health concerns, and behavioral challenges.
I provide custody consultations, Custody Evaluations, custody mediation, forensic services, collaborative co-parenting services, parenting plans, supervised visitation recommendations, court testimony, Reunification Therapy, and other divorce and separation services.
I provide children and teens with therapy services to deal with anxiety struggles, depression, identity issues, body image, general worries, disordered eating, poor self-esteem, and feeling socially awkward. I believe in developing a unique connection with each child-building strong, therapeutic relationships that foster change and help kids cope with developmental issues, mental health concerns, and behavioral challenges.
(919) 646-5859 View (919) 646-5859
Photo of John H Blackshear, PhD, Psychologist
John H Blackshear
Psychologist, PhD
Verified Verified
Durham, NC 27705
My clients have presented with a range of concerns from: Forensic Psychology Marital distress Divorce and Child Custody Resolution Anxiety/Depression Learning/ADHD Issues Eating Disorders Oppositional and Conduct Disorders Sexual Orientation Identity Formation Existential Crises Parenting Struggles -and many other mental distress causing issues.
I am a clinical psychologist. I am available for individual, couples, and family therapy. My preference is to work with adolescents and older clients. I am culturally competent and have had great success working with clients regardless of background or lifestyle orientation. I am also comfortable addressing issues of spirituality, identity formation, and self-actualization.
My clients have presented with a range of concerns from: Forensic Psychology Marital distress Divorce and Child Custody Resolution Anxiety/Depression Learning/ADHD Issues Eating Disorders Oppositional and Conduct Disorders Sexual Orientation Identity Formation Existential Crises Parenting Struggles -and many other mental distress causing issues.
I am a clinical psychologist. I am available for individual, couples, and family therapy. My preference is to work with adolescents and older clients. I am culturally competent and have had great success working with clients regardless of background or lifestyle orientation. I am also comfortable addressing issues of spirituality, identity formation, and self-actualization.
(919) 759-6775 View (919) 759-6775
Photo of David Knappenberger, MA, MS, LMFT, Marriage & Family Therapist
David Knappenberger
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Greenville, NC 27858  (Online Only)
Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.
Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.
(910) 817-4395 View (910) 817-4395
Photo of Jennifer Conrad, MS, LCMHCA
Jennifer Conrad
MS, LCMHCA
Verified Verified
1 Endorsed
Fuquay Varina, NC 27526
WELCOME! Are you looking for a therapist who is excited about working with Kids and Teens? My passion is working with children and adolescents with and without disabilities (mild to moderate) who have difficulties with Emotional Regulation, Depression, Grief, Anxiety related symptoms, managing ADHD, and Parental Separation/ Divorce.
WELCOME! Are you looking for a therapist who is excited about working with Kids and Teens? My passion is working with children and adolescents with and without disabilities (mild to moderate) who have difficulties with Emotional Regulation, Depression, Grief, Anxiety related symptoms, managing ADHD, and Parental Separation/ Divorce.
(984) 315-7468 View (984) 315-7468
Photo of Cessel Jewon Boyd - C.J. Boyd Christian Counseling Services, PLLC, Counselor
C.J. Boyd Christian Counseling Services, PLLC
Counselor
Verified Verified
2 Endorsed
Durham, NC 27701  (Online Only)
Specialties: Divorce Recovery, Grief and Bereavement, Depression, Anxiety, Couples Issues, Parenting Concerns, Substance Use Disorders and Recovery, Blended Family Issues, Stress Management and Women's Issues.
As a group practice we are honored to provide Mental Health and Substance Abuse Recovery Services with a Christ centered worldview, because it takes Faith and Courage to believe your life can be transformed! The basis of our counseling perspective is a spiritual one and is first mentioned in Leviticus 19:18 of the Bible; it tells us to "love thy neighbor as thy self". This principle is the basis for our counseling perspective. With this frame-work, it is our desire to improve one's Biological, Psychological, Social and Spiritual functioning through partnership, as individuals navigate life's challenges.
Specialties: Divorce Recovery, Grief and Bereavement, Depression, Anxiety, Couples Issues, Parenting Concerns, Substance Use Disorders and Recovery, Blended Family Issues, Stress Management and Women's Issues.
As a group practice we are honored to provide Mental Health and Substance Abuse Recovery Services with a Christ centered worldview, because it takes Faith and Courage to believe your life can be transformed! The basis of our counseling perspective is a spiritual one and is first mentioned in Leviticus 19:18 of the Bible; it tells us to "love thy neighbor as thy self". This principle is the basis for our counseling perspective. With this frame-work, it is our desire to improve one's Biological, Psychological, Social and Spiritual functioning through partnership, as individuals navigate life's challenges.
(984) 204-6596 View (984) 204-6596
Photo of McKenzie Tilton, LCSW, Clinical Social Work/Therapist
McKenzie Tilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27609  (Online Only)
I specialize in addressing anxiety, depression, ADHD, anger management, grief/loss, self-esteem, divorce, personality disorders and self-harm behaviors.
First rule of mental health: learn to distinguish who deserves an explanation, who deserves only one answer and who deserves absolutely nothing. -unknown Mental health is not a destination, it is a journey. It is less about how you are driving and more about where you are going. I believe that mental health should be addressed just as often as physical health; maybe even more often! I know that finding a therapist can be difficult but finding one and then connecting can be even more challenging. I am committed to providing a space where you feel seen and heard.
I specialize in addressing anxiety, depression, ADHD, anger management, grief/loss, self-esteem, divorce, personality disorders and self-harm behaviors.
First rule of mental health: learn to distinguish who deserves an explanation, who deserves only one answer and who deserves absolutely nothing. -unknown Mental health is not a destination, it is a journey. It is less about how you are driving and more about where you are going. I believe that mental health should be addressed just as often as physical health; maybe even more often! I know that finding a therapist can be difficult but finding one and then connecting can be even more challenging. I am committed to providing a space where you feel seen and heard.
(910) 356-9049 View (910) 356-9049
Photo of Catherine (Katie) Dunlap, MA, LCMHC, ATR
Catherine (Katie) Dunlap
Licensed Clinical Mental Health Counselor, MA, LCMHC, ATR
Verified Verified
3 Endorsed
Raleigh, NC 27615
Waitlist for new clients
My clients may be experiencing challenges associated with ADHD or Autism Spectrum Disorder or going through big transitions like divorce.
Hi! I am a licensed clinical mental health counselor (LCMHC) and a registered art therapist (ATR) who has been helping children, adolescents, young adults, and their families for over 11 years. My clients' goals include building healthier relationships, decreasing symptoms of anxiety and depression, improving their focus, and finding healthier ways to communicate.
My clients may be experiencing challenges associated with ADHD or Autism Spectrum Disorder or going through big transitions like divorce.
Hi! I am a licensed clinical mental health counselor (LCMHC) and a registered art therapist (ATR) who has been helping children, adolescents, young adults, and their families for over 11 years. My clients' goals include building healthier relationships, decreasing symptoms of anxiety and depression, improving their focus, and finding healthier ways to communicate.
(919) 739-4464 View (919) 739-4464
Photo of Christine Gerhard Dicks, MSW, LCSW, SEP, Clinical Social Work/Therapist
Christine Gerhard Dicks
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
3 Endorsed
Raleigh, NC 27605
Treatment specialization includes Therapy for Depression and Anxiety, Trauma Treatment, Parenting Support, Separation & Divorce Support, Women's Issues, Grief Counseling, Work and Career issues, Stress Management, and Conflict Resolution.
Asking for help can be hard. Sometimes an objective, outside person can provide the space we need to find our own answers. My goal as a therapist is to help you reduce stress, increase healthy resources, and ultimately increase your capacity for joy and connection. My experience includes work with children, adolescents, adults and families on issues related to trauma, mental health, parenting, self-esteem, grief and loss, career and life transition issues, and separation and divorce. I work to provide a safe and supportive environment free of judgment and criticism.
Treatment specialization includes Therapy for Depression and Anxiety, Trauma Treatment, Parenting Support, Separation & Divorce Support, Women's Issues, Grief Counseling, Work and Career issues, Stress Management, and Conflict Resolution.
Asking for help can be hard. Sometimes an objective, outside person can provide the space we need to find our own answers. My goal as a therapist is to help you reduce stress, increase healthy resources, and ultimately increase your capacity for joy and connection. My experience includes work with children, adolescents, adults and families on issues related to trauma, mental health, parenting, self-esteem, grief and loss, career and life transition issues, and separation and divorce. I work to provide a safe and supportive environment free of judgment and criticism.
(919) 335-5296 View (919) 335-5296

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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.