Therapists in Ridgecrest, NC

Photo of Nicole M Locklear, LCSW, Clinical Social Work/Therapist
Nicole M Locklear
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgecrest, NC 28770
Waitlist for new clients
Please email for a faster response. Life is too short to be stuck in the past or afraid for your future. Don't let your fear, anger, or sadness hold you back. You were born for more! Live your best life by developing tools to cope with issues, situations, and relationships in your life that cause stress, distress, or chaos. As a Licensed Clinical Social Worker, I have worked with clients struggling with substance use, mental health diagnoses (e.g., Depression, Anxiety, Bipolar, co-occurring disorders), trauma, and general life issues. I offer a caring, non-judgmental, positive approach, using evidence-based treatment techniques.
Please email for a faster response. Life is too short to be stuck in the past or afraid for your future. Don't let your fear, anger, or sadness hold you back. You were born for more! Live your best life by developing tools to cope with issues, situations, and relationships in your life that cause stress, distress, or chaos. As a Licensed Clinical Social Worker, I have worked with clients struggling with substance use, mental health diagnoses (e.g., Depression, Anxiety, Bipolar, co-occurring disorders), trauma, and general life issues. I offer a caring, non-judgmental, positive approach, using evidence-based treatment techniques.
(828) 332-5264 View (828) 332-5264
Photo of Ardelle Bland, PhD, LCMHC, LPCMHSP, NCC, Counselor
Ardelle Bland
Counselor, PhD, LCMHC, LPCMHSP, NCC
Verified Verified
1 Endorsed
Ridgecrest, NC 28770  (Online Only)
Waitlist for new clients
I believe we all have baggage from experiences we have had in this life and that we had to find a way to survive, and we did. Survive, that is. Maybe we didn’t use the best strategy long-term, but we got through it. Then later in life we might realize a habit was formed. Perhaps that habit is causing some problems. Maybe that habit is yelling at people, or maybe it’s an addiction of some kind, maybe it’s being on high alert, maybe it’s anxiety, maybe it’s food. The list goes on. I believe we all carry baggage of some kind. But I also believe in healing. I believe we can change.
I believe we all have baggage from experiences we have had in this life and that we had to find a way to survive, and we did. Survive, that is. Maybe we didn’t use the best strategy long-term, but we got through it. Then later in life we might realize a habit was formed. Perhaps that habit is causing some problems. Maybe that habit is yelling at people, or maybe it’s an addiction of some kind, maybe it’s being on high alert, maybe it’s anxiety, maybe it’s food. The list goes on. I believe we all carry baggage of some kind. But I also believe in healing. I believe we can change.
(423) 556-8244 View (423) 556-8244

More Therapists Nearby

Photo of Elizabeth Heaney, MA, LPC
Elizabeth Heaney
Licensed Clinical Mental Health Counselor, MA, LPC
Verified Verified
Black Mountain, NC 28711
Not accepting new clients
Not accepting new clients. With more than forty years of experience, I've helped clients with a wide range of issues: family of origin/childhood issues, grief and loss, life transitions, communication skills, and relationship concerns. I work with individuals and couples, focusing on the very core of their difficulties. With couples, I've worked with everything from relationship dissatisfaction/boredom, affairs, communication issues, sexual/intimacy concerns, etc. As a civilian counselor on military bases for several years, I understand the unique pressures and challenges facing service members and families. Let's talk!
Not accepting new clients. With more than forty years of experience, I've helped clients with a wide range of issues: family of origin/childhood issues, grief and loss, life transitions, communication skills, and relationship concerns. I work with individuals and couples, focusing on the very core of their difficulties. With couples, I've worked with everything from relationship dissatisfaction/boredom, affairs, communication issues, sexual/intimacy concerns, etc. As a civilian counselor on military bases for several years, I understand the unique pressures and challenges facing service members and families. Let's talk!
(828) 575-5089 View (828) 575-5089
Photo of Ezra K Post, MSW, LCSW, SEP, Clinical Social Work/Therapist
Ezra K Post
Clinical Social Work/Therapist, MSW, LCSW, SEP
Verified Verified
Black Mountain, NC 28711
I am a somatic psychotherapist and clinical supervisor, who enjoys working with people from all human backgrounds. I have been in practice 13 years. I specialize in trauma and attachment resolution, and the various mental/emotional/relational difficulties that can stem from trauma and attachment wounding. I also have a great passion and skill for working out patterns of oppression in the body. Aliveness, strength, respect, laughter, kindness, humility… these are all qualities central to the work I do. Together we will create an alliance to discover the true and beautiful health that exists inside you, and let your truest self shine!
I am a somatic psychotherapist and clinical supervisor, who enjoys working with people from all human backgrounds. I have been in practice 13 years. I specialize in trauma and attachment resolution, and the various mental/emotional/relational difficulties that can stem from trauma and attachment wounding. I also have a great passion and skill for working out patterns of oppression in the body. Aliveness, strength, respect, laughter, kindness, humility… these are all qualities central to the work I do. Together we will create an alliance to discover the true and beautiful health that exists inside you, and let your truest self shine!
(828) 554-7937 View (828) 554-7937
Photo of Jonathan Jay Esslinger, LCMHC, LCAS
Jonathan Jay Esslinger
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Black Mountain, NC 28711
I work with people to discover the tools and techniques that will help them experience greater fulfillment in their relationships, work, mind, body, and spirit. As a clinician, I love supporting individuals from all walks of life to find, create, or strengthen their most meaningful relationships. Building your relational skill set can aid you with all your interactions: from strangers, acquaintances, and co-workers, to friends, family, your children, and your lover.
I work with people to discover the tools and techniques that will help them experience greater fulfillment in their relationships, work, mind, body, and spirit. As a clinician, I love supporting individuals from all walks of life to find, create, or strengthen their most meaningful relationships. Building your relational skill set can aid you with all your interactions: from strangers, acquaintances, and co-workers, to friends, family, your children, and your lover.
(828) 457-8295 View (828) 457-8295
Photo of Melinda Halford, MA, LCMHC
Melinda Halford
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Black Mountain, NC 28711  (Online Only)
I specialize in counseling Law Enforcement families, Christians, couples needing Premarital counseling, adolescents and young adults searching for purpose, as well as individuals struggling with anxiety, depression, hopelessness, stress, family issues, singleness, and breakups. We all need hope and comfort. I strive to be accepting of all people and to provide support for whatever issue a person is facing without allowing my own opinions to influence the sessions. My clients are important to me and it is a privilege to be able to see them find hope again.
I specialize in counseling Law Enforcement families, Christians, couples needing Premarital counseling, adolescents and young adults searching for purpose, as well as individuals struggling with anxiety, depression, hopelessness, stress, family issues, singleness, and breakups. We all need hope and comfort. I strive to be accepting of all people and to provide support for whatever issue a person is facing without allowing my own opinions to influence the sessions. My clients are important to me and it is a privilege to be able to see them find hope again.
(828) 970-1742 View (828) 970-1742
Photo of Peter Godfrey, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Peter Godfrey
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Black Mountain, NC 28711  (Online Only)
Tactical Psychotherapy for men (not exclusively). Approachable, concrete, objective-based psychotherapy, broken down at the outset. Minimal psychobabble or frufoo. You know your concerns, others have opinions based on your behavior, you need a professional to help things make sense to you. Spill it. Find initial relief in three ways: a) top secret confidentiality; b) get understood and feel supported; c) no judgment. Find sustained relief by: a) identifying personal objectives as an individual and as a team member; b) utilize professional recommendations - you make adaptations (concrete and intangible). tacticaltherapy.net
Tactical Psychotherapy for men (not exclusively). Approachable, concrete, objective-based psychotherapy, broken down at the outset. Minimal psychobabble or frufoo. You know your concerns, others have opinions based on your behavior, you need a professional to help things make sense to you. Spill it. Find initial relief in three ways: a) top secret confidentiality; b) get understood and feel supported; c) no judgment. Find sustained relief by: a) identifying personal objectives as an individual and as a team member; b) utilize professional recommendations - you make adaptations (concrete and intangible). tacticaltherapy.net
(828) 680-8631 View (828) 680-8631
Photo of James Clay Colvin - James Colvin, MDiv, LMFT, Marriage & Family Therapist
James Colvin
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
1 Endorsed
Black Mountain, NC 28711
What does it REALLY mean to be holistic and integrative? It means - you are a universe of different thoughts, quirks, capabilities, physical attributes, emotions, neurological functions, shortcomings, and strengths. It means problems aren't created - or solved - in a vacuum. In order to truly heal, we have to address the relationships between mind, body, spirit, and emotions. We have to consider the Universe. I work with members of all faiths (Christian or not) to restore the connection between mental health, physical health and spiritual health.
What does it REALLY mean to be holistic and integrative? It means - you are a universe of different thoughts, quirks, capabilities, physical attributes, emotions, neurological functions, shortcomings, and strengths. It means problems aren't created - or solved - in a vacuum. In order to truly heal, we have to address the relationships between mind, body, spirit, and emotions. We have to consider the Universe. I work with members of all faiths (Christian or not) to restore the connection between mental health, physical health and spiritual health.
(828) 476-4601 View (828) 476-4601
Photo of Liz Gundlach, LCSW, LCAS, Clinical Social Work/Therapist
Liz Gundlach
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
4 Endorsed
Black Mountain, NC 28711
Since 2012, I have worked with a vast array of clients. If you have been feeling lost, unsure of what's next, feeling increased worry, self-doubt, guilt, or shame—these may be indicators that it’s time to pause. I’d like to help you peel back your layers and make more room to breathe. If relationships have become increasingly difficult to maintain, I’d like to help you build your skills around communication, increasing intimacy, and improving effective dynamics to get your needs met. Sometimes coping through alcohol or drugs is a part of the struggle, and you are safe to talk about this here without judgment or a hidden agenda.
Since 2012, I have worked with a vast array of clients. If you have been feeling lost, unsure of what's next, feeling increased worry, self-doubt, guilt, or shame—these may be indicators that it’s time to pause. I’d like to help you peel back your layers and make more room to breathe. If relationships have become increasingly difficult to maintain, I’d like to help you build your skills around communication, increasing intimacy, and improving effective dynamics to get your needs met. Sometimes coping through alcohol or drugs is a part of the struggle, and you are safe to talk about this here without judgment or a hidden agenda.
(828) 547-3468 View (828) 547-3468
Photo of Paula Zerfoss - Paula Zerfoss, LCSW, Couple Therapy That Works, LICSW, MSW, LCSW, Clinical Social Work/Therapist
Paula Zerfoss, LCSW, Couple Therapy That Works
Clinical Social Work/Therapist, LICSW, MSW, LCSW
Verified Verified
Black Mountain, NC 28711
If you are having the same arguments over and over again, you are not alone. I will be with you every step of the way. I use Emotionally Focused Therapy for Couples to interrupt repetitive Cycles where one person reaches out in frustration, causing their partner to withdraw and hide out. Couple Therapy doesn't have to be torture, and there doesn't have to be a "bad guy". I have helped couples with a range of issues from Domestic Abuse to infidelity to communication issues. I even use humor sometimes, but we don't waste a moment! I welcome couples who have been in couple therapy before and have almost given up.
If you are having the same arguments over and over again, you are not alone. I will be with you every step of the way. I use Emotionally Focused Therapy for Couples to interrupt repetitive Cycles where one person reaches out in frustration, causing their partner to withdraw and hide out. Couple Therapy doesn't have to be torture, and there doesn't have to be a "bad guy". I have helped couples with a range of issues from Domestic Abuse to infidelity to communication issues. I even use humor sometimes, but we don't waste a moment! I welcome couples who have been in couple therapy before and have almost given up.
(857) 342-3184 View (857) 342-3184
Photo of Travis Woodruff, MA, LCMHC, LCAS, CCS, NCC
Travis Woodruff
MA, LCMHC, LCAS, CCS, NCC
Verified Verified
2 Endorsed
Black Mountain, NC 28711
Often those things in life that are most difficult are natural parts of life, known as givens – Freedom, Death, Isolation, Meaninglessness. Being confronted with these givens can create anxiety, which can lead to significant consequences. Everyone who looks for a therapist does it because there is something that is blocking their happiness. It might be something external that caused you to look, but you have it within you to set yourself free. Waiting for the world, your boss, your significant other to make things better for you gives someone else control over your happiness.
Often those things in life that are most difficult are natural parts of life, known as givens – Freedom, Death, Isolation, Meaninglessness. Being confronted with these givens can create anxiety, which can lead to significant consequences. Everyone who looks for a therapist does it because there is something that is blocking their happiness. It might be something external that caused you to look, but you have it within you to set yourself free. Waiting for the world, your boss, your significant other to make things better for you gives someone else control over your happiness.
(828) 414-2448 View (828) 414-2448
Photo of Chris Dellicarpini - Asheville Counseling & Wellness Center, MS, LPC, BCN, CCMHC
Asheville Counseling & Wellness Center
Licensed Clinical Mental Health Counselor, MS, LPC, BCN, CCMHC
Verified Verified
1 Endorsed
Black Mountain, NC 28711
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family.
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family.
(828) 482-0346 View (828) 482-0346
Photo of Maeve Hendrix, MA, LCMHC, RYT 500, YACEP, Counselor
Maeve Hendrix
Counselor, MA, LCMHC, RYT 500, YACEP
Verified Verified
Black Mountain, NC 28711  (Online Only)
Deepening our relationship with ourself naturally transforms our relationships with others, as well as with the world around us... and I love supporting you in this process. I offer encouraging and inquisitive presence as we work together to resource your nervous system, deepen self-attunement, and cultivate resilience during times of stress, grief, life transitions, relationship changes and spiritual explorations. I specialize in helping my clients identify and express their needs and wants as well as learn to establish and hold healthy boundaries in order to experience more empowered and connective relationships.
Deepening our relationship with ourself naturally transforms our relationships with others, as well as with the world around us... and I love supporting you in this process. I offer encouraging and inquisitive presence as we work together to resource your nervous system, deepen self-attunement, and cultivate resilience during times of stress, grief, life transitions, relationship changes and spiritual explorations. I specialize in helping my clients identify and express their needs and wants as well as learn to establish and hold healthy boundaries in order to experience more empowered and connective relationships.
(833) 956-0229 View (833) 956-0229
Photo of Kathleen Bradley Shannon, MA, LCMHC, LPC
Kathleen Bradley Shannon
Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC
Verified Verified
Black Mountain, NC 28711
People start to heal the moment they have the honest experience of being seen, heard and understood for who they are, in that moment. People’s whole systems calm down the moment they experience genuine connection with another human being who sees them as they are, and honors their ultimate goal of achieving dignity and integrity. When you enter into my space, you experience this for your healing.
People start to heal the moment they have the honest experience of being seen, heard and understood for who they are, in that moment. People’s whole systems calm down the moment they experience genuine connection with another human being who sees them as they are, and honors their ultimate goal of achieving dignity and integrity. When you enter into my space, you experience this for your healing.
(828) 525-8021 View (828) 525-8021
Photo of Brandi Harris, MA, LCMHCS, LCAS, CSI, NCC
Brandi Harris
Licensed Clinical Mental Health Counselor, MA, LCMHCS, LCAS, CSI, NCC
Verified Verified
Black Mountain, NC 28711
Waitlist for new clients
If you are looking for support on your journey of self-discovery or dealing with some stressors, I would love to help! I enjoy working with individuals who may be struggling and need an empathetic ear. I believe everyone can improve their sense of well-being with some support. I enjoy doing in person sessions as well as telemedicine.
If you are looking for support on your journey of self-discovery or dealing with some stressors, I would love to help! I enjoy working with individuals who may be struggling and need an empathetic ear. I believe everyone can improve their sense of well-being with some support. I enjoy doing in person sessions as well as telemedicine.
(828) 360-8217 View (828) 360-8217
Photo of Lisa Hibler, MA, LCMHC, CHT
Lisa Hibler
Licensed Clinical Mental Health Counselor, MA, LCMHC, CHT
Verified Verified
Black Mountain, NC 28711
I can help if you are struggling with anxiety, depression, relationship issues, attachment dynamics, difficult life transitions or would like to work on improving overall well-being to feel more fulfilled in your life. If you would like greater insight, and would like to shift core patterns, our work together can help. We can discover what is no longer working and identify and address unresolved issues to help you feel happier and more fulfilled. I help clients understand and shift relational patterns in their lives in a safe, compassionate setting and move to the next level of integration and health.
I can help if you are struggling with anxiety, depression, relationship issues, attachment dynamics, difficult life transitions or would like to work on improving overall well-being to feel more fulfilled in your life. If you would like greater insight, and would like to shift core patterns, our work together can help. We can discover what is no longer working and identify and address unresolved issues to help you feel happier and more fulfilled. I help clients understand and shift relational patterns in their lives in a safe, compassionate setting and move to the next level of integration and health.
(828) 528-2298 View (828) 528-2298
Photo of Paula Ulrich, LCMHC, LCAS, ATR-BC, Art Therapist
Paula Ulrich
Art Therapist, LCMHC, LCAS, ATR-BC
Verified Verified
4 Endorsed
Black Mountain, NC 28711
Your grief is welcome here. When someone you love dies, your life can shift drastically. Every type of grief has the potential to be life disrupting, but grief experienced after suicide, overdose, or other traumatic loss can be particularly challenging. You may feel: shock, confusion, doubt, crushing pain, heartbreak, loneliness, despair, anxiety, overwhelm, anger, guilt, and isolation. Your life has been turned upside down in an instant. You feel lost. You don’t know who you are anymore, but you know you won’t be the same. You’re looking for a guide. Someone who gets it and can handle what you’ve got going on.
Your grief is welcome here. When someone you love dies, your life can shift drastically. Every type of grief has the potential to be life disrupting, but grief experienced after suicide, overdose, or other traumatic loss can be particularly challenging. You may feel: shock, confusion, doubt, crushing pain, heartbreak, loneliness, despair, anxiety, overwhelm, anger, guilt, and isolation. Your life has been turned upside down in an instant. You feel lost. You don’t know who you are anymore, but you know you won’t be the same. You’re looking for a guide. Someone who gets it and can handle what you’ve got going on.
(828) 415-6028 View (828) 415-6028
Photo of Angela M Haviland - Embracing Hope, LCSW, LCAS, Clinical Social Work/Therapist
Embracing Hope
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Black Mountain, NC 28711
Hello. We find ourselves struggling with many things as we navigate our way through this life. While some days, years, or lives can be worse than others, finding our way to hope can give us the strength and support to get through these times. As a clinician, I am dedicated to helping clients gain this resilience and support. I am open to working with various clients and challenges in search of hope and ways through these difficulties and hardships. I focus on strengths and solutions within your reach and how to access your internal and external resources/supports on the path toward healing.
Hello. We find ourselves struggling with many things as we navigate our way through this life. While some days, years, or lives can be worse than others, finding our way to hope can give us the strength and support to get through these times. As a clinician, I am dedicated to helping clients gain this resilience and support. I am open to working with various clients and challenges in search of hope and ways through these difficulties and hardships. I focus on strengths and solutions within your reach and how to access your internal and external resources/supports on the path toward healing.
(828) 761-3435 View (828) 761-3435
Photo of Kelsey Crabtree, MEd, LCMHC, Licensed Professional Counselor
Kelsey Crabtree
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
4 Endorsed
Black Mountain, NC 28711
Let’s face it – being a human can be tough. Life transitions happen and can be scary, sometimes shaking us to our core. Helping you work through your past, present, and planning for a brighter future is where I come in. Even if it doesn’t always feel like it, you're in the driver’s seat of your own life. With that realization comes responsibility but also power. It's my life’s joy to empower others to create the life that they've always envisioned for themselves. Trauma has a way of repeating itself across generations, sometimes despite our best efforts. By reaching out, you're about to make the first step in ending negative cycles.
Let’s face it – being a human can be tough. Life transitions happen and can be scary, sometimes shaking us to our core. Helping you work through your past, present, and planning for a brighter future is where I come in. Even if it doesn’t always feel like it, you're in the driver’s seat of your own life. With that realization comes responsibility but also power. It's my life’s joy to empower others to create the life that they've always envisioned for themselves. Trauma has a way of repeating itself across generations, sometimes despite our best efforts. By reaching out, you're about to make the first step in ending negative cycles.
(828) 761-7057 View (828) 761-7057
Photo of Catherine Brooke Bohnsack, MA, LPC, Licensed Professional Counselor
Catherine Brooke Bohnsack
Licensed Professional Counselor, MA, LPC
Verified Verified
Black Mountain, NC 28711
I believe that clarity regarding who you are, what you believe, and why you believe it are among the greatest predictors a good and joyful life. I also know that a "joyful life" can sound absurd when you're struggling with depression and anxiety. My clients and I talk about their ideals and underlying beliefs as context for their struggles. Together we examine the presumptions and expectations that--when left unchecked--lead to so much heartache. We work together to create a narrative of what could and might be instead, along with a solid plan for how to bring new realities into being.
I believe that clarity regarding who you are, what you believe, and why you believe it are among the greatest predictors a good and joyful life. I also know that a "joyful life" can sound absurd when you're struggling with depression and anxiety. My clients and I talk about their ideals and underlying beliefs as context for their struggles. Together we examine the presumptions and expectations that--when left unchecked--lead to so much heartache. We work together to create a narrative of what could and might be instead, along with a solid plan for how to bring new realities into being.
(828) 576-3540 View (828) 576-3540

See more therapy options for Ridgecrest

How does your Therapist compare?

Number of Therapists in Ridgecrest, NC

< 10

Therapists in Ridgecrest, NC who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Peer Relationships
100% Coping Skills
100% Codependency
100% Stress
50% Addiction

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Ridgecrest, NC see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Ridgecrest?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.