Stress Therapists in Research Triangle Park, NC
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
I work with motivated individuals seeking relief from chronic pain as well as reduced stress and anxiety in their personal lives or at work. Chronic pain conditions that I treat include but are not limited to neck and back pain, headaches, pelvic pain, IBS, tinnitus, and fibromyalgia.
I work with motivated individuals seeking relief from chronic pain as well as reduced stress and anxiety in their personal lives or at work. Chronic pain conditions that I treat include but are not limited to neck and back pain, headaches, pelvic pain, IBS, tinnitus, and fibromyalgia.
Barb Gau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Research Triangle Park, NC 27709 (Online Only)
As a therapist and life coach, my goal is to help you feel both empowered and at peace with yourself and your life and to guide you on a positive path to growth and well-being. Through our work together, I seek to help you uncover your true self, find your voice, & align your values & life choices. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Simultaneously I will introduce you to tools and strategies that may help you better navigate the stress and anxiety of life and hopefully enable you to experience greater peace, joy, and well being.
As a therapist and life coach, my goal is to help you feel both empowered and at peace with yourself and your life and to guide you on a positive path to growth and well-being. Through our work together, I seek to help you uncover your true self, find your voice, & align your values & life choices. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Simultaneously I will introduce you to tools and strategies that may help you better navigate the stress and anxiety of life and hopefully enable you to experience greater peace, joy, and well being.
Jessica Jeremiah
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Research Triangle Park, NC 27709
EMDR is often considered the fastest, most effective treatment for clients experiencing symptoms of Post-Traumatic Stress Disorder or troubling memories from any point in their lives.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
EMDR is often considered the fastest, most effective treatment for clients experiencing symptoms of Post-Traumatic Stress Disorder or troubling memories from any point in their lives.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Sanja Broer
Clinical Social Work/Therapist, LCSWA
Verified Verified
Research Triangle Park, NC 27709
Hi, my name is Sanja - I’m a somatic trauma therapist who understands that trauma, anxiety, stress, chronic pain, emotional neglect, and toxic relationships aren’t just stories from your past; they are experiences held in your body, shaping how you move through the world. Maybe therapy isn’t new to you, but you’re searching for deeper, more transformative healing. I deeply resonate with the struggles you are facing, and I understand that these challenges aren’t just isolated experiences, but part of a complex and ongoing journey.
Hi, my name is Sanja - I’m a somatic trauma therapist who understands that trauma, anxiety, stress, chronic pain, emotional neglect, and toxic relationships aren’t just stories from your past; they are experiences held in your body, shaping how you move through the world. Maybe therapy isn’t new to you, but you’re searching for deeper, more transformative healing. I deeply resonate with the struggles you are facing, and I understand that these challenges aren’t just isolated experiences, but part of a complex and ongoing journey.
Understanding and making sense of your experiences and patterns can help you live a more balanced life - a life which empowers you and generates a positive path to growth, health, and well-being. The goal of our therapy would be to bring more awareness to your choices and patterns, so that you can be empowered to make more mindful decisions. While we can't change difficult situations of the past, we can work together to better understand and make sense of the past and meet new challenges in your life with more clarity and balance.
Understanding and making sense of your experiences and patterns can help you live a more balanced life - a life which empowers you and generates a positive path to growth, health, and well-being. The goal of our therapy would be to bring more awareness to your choices and patterns, so that you can be empowered to make more mindful decisions. While we can't change difficult situations of the past, we can work together to better understand and make sense of the past and meet new challenges in your life with more clarity and balance.
Is there a disconnect between who you are and who you know you could be? Are you struggling with feelings of anxiety, sadness, fear, or heartbreak? Are you dissatisfied with the person who stares back at you in the mirror? Are you having difficulty launching your career or creating meaningful relationships? Are you a performer looking to reach new heights in your craft, whether that is in sport, art, or business? Is it hard for you to relax or play? If any of these resonate with you, I can help.
Is there a disconnect between who you are and who you know you could be? Are you struggling with feelings of anxiety, sadness, fear, or heartbreak? Are you dissatisfied with the person who stares back at you in the mirror? Are you having difficulty launching your career or creating meaningful relationships? Are you a performer looking to reach new heights in your craft, whether that is in sport, art, or business? Is it hard for you to relax or play? If any of these resonate with you, I can help.
Khalilah Slade- Research Triangle Counseling Pllc
LCMHC, LCMHCS, LCAS, CCS
Verified Verified
4 Endorsed
Research Triangle Park, NC 27709
We are all on a journey. Sometimes our path presents us with challenges that we find difficult to overcome without help. Do you feel stuck? Need to better understand negative patterns in your life? Are you having difficulty with an important relationship? The relationship you form with a therapist can help you navigate your path with strategies and tools to overcome life’s challenges. Our focus, in therapy, is to help you expand and strengthen your resources by learning effective coping strategies. We work with adults and adolescents struggling with trauma, anxiety, career transitions, substance abuse, and relationship problems.
We are all on a journey. Sometimes our path presents us with challenges that we find difficult to overcome without help. Do you feel stuck? Need to better understand negative patterns in your life? Are you having difficulty with an important relationship? The relationship you form with a therapist can help you navigate your path with strategies and tools to overcome life’s challenges. Our focus, in therapy, is to help you expand and strengthen your resources by learning effective coping strategies. We work with adults and adolescents struggling with trauma, anxiety, career transitions, substance abuse, and relationship problems.
Terrie S Baker
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Research Triangle Park, NC 27709
Not accepting new clients
You have been been facing difficulties but feel unable to continue struggling alone. Therapy is a good option because often issues are best solved within the context of a collaborative therapeutic relationship. Your difficulties may be the result of current stresses, changes in your phase of life, long-standing difficulties with relationships, or childhood loss or abuse that continues to pain you. My psychoanalytically-informed approach to short or long-term therapy is based on gaining insight into what issues may be interfering with your ability to work effectively, enjoy life or relate to significant others.
You have been been facing difficulties but feel unable to continue struggling alone. Therapy is a good option because often issues are best solved within the context of a collaborative therapeutic relationship. Your difficulties may be the result of current stresses, changes in your phase of life, long-standing difficulties with relationships, or childhood loss or abuse that continues to pain you. My psychoanalytically-informed approach to short or long-term therapy is based on gaining insight into what issues may be interfering with your ability to work effectively, enjoy life or relate to significant others.
More Therapists Nearby
Donesha Brothers
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27703 (Online Only)
Are you constantly feeling overwhelmed with life’s stressors and changes within your life? Do you sometimes feel as though you just can‘t catch a break? Whether you are going through a complicated divorce/separation, life/career transition, or just everyday stress juggling the many hats you wear, today is the day to invest in yourself and your mental health! You don’t have to process these things alone, stop carrying around that baggage! Make that change today by scheduling a free consultation with me so we can discuss ways you can unpack, heal, and create new ways of life. I look forward to hearing from you.
Are you constantly feeling overwhelmed with life’s stressors and changes within your life? Do you sometimes feel as though you just can‘t catch a break? Whether you are going through a complicated divorce/separation, life/career transition, or just everyday stress juggling the many hats you wear, today is the day to invest in yourself and your mental health! You don’t have to process these things alone, stop carrying around that baggage! Make that change today by scheduling a free consultation with me so we can discuss ways you can unpack, heal, and create new ways of life. I look forward to hearing from you.
I offer life and business coaching to help you to lead a more joyful, successful and satisfying life, as well as individual and couples therapy for you to work on issues such as stress and anxiety, depression, post-traumatic/combat stress, and interpersonal issues.
Are you feeling anxious, unfulfilled and exhausted on a regular basis? Are your significant relationships strained? Do you need help defining and achieving goals? I can help you go from overwhelmed to overjoyed in your personal development, relationships and work. My desire is that you finally begin to live your best life with clarity and purpose, gain freedom from emotional, psychological and spiritual pain, and experience fulfilling personal growth. I would love to empower you to clear blockages to accomplishing your dreams so you can joyfully fulfill your unique purpose. I am sensitive to multicultural, spiritual, and women's issues.
I offer life and business coaching to help you to lead a more joyful, successful and satisfying life, as well as individual and couples therapy for you to work on issues such as stress and anxiety, depression, post-traumatic/combat stress, and interpersonal issues.
Are you feeling anxious, unfulfilled and exhausted on a regular basis? Are your significant relationships strained? Do you need help defining and achieving goals? I can help you go from overwhelmed to overjoyed in your personal development, relationships and work. My desire is that you finally begin to live your best life with clarity and purpose, gain freedom from emotional, psychological and spiritual pain, and experience fulfilling personal growth. I would love to empower you to clear blockages to accomplishing your dreams so you can joyfully fulfill your unique purpose. I am sensitive to multicultural, spiritual, and women's issues.
She specializes in aiding individuals tackle personal hurdles, notably anxiety, stress, self-esteem, and life transitions.
Are you finding it difficult to navigate through anxiety, life transitions, stress, and self-esteem concerns? Let Bethany, LCSW, a sympathetic therapist with over a decade of professional experience, guide you. Bethany's genuine personal connection and comprehensive guidance through life's challenges set her apart in her field. Her therapy doesn't just start and end with her clients' immediate concerns but provides a warm and understanding environment for her clients, meeting them wherever they may be in their personal journeys. (292 characters)
She specializes in aiding individuals tackle personal hurdles, notably anxiety, stress, self-esteem, and life transitions.
Are you finding it difficult to navigate through anxiety, life transitions, stress, and self-esteem concerns? Let Bethany, LCSW, a sympathetic therapist with over a decade of professional experience, guide you. Bethany's genuine personal connection and comprehensive guidance through life's challenges set her apart in her field. Her therapy doesn't just start and end with her clients' immediate concerns but provides a warm and understanding environment for her clients, meeting them wherever they may be in their personal journeys. (292 characters)
I have experience working with anxiety, social anxiety, depression, ADHD, stress management/coping skills, life and school/career transitions, self-esteem, burnout, work/life balance, relationship issues (partner, family members, friends, and roommates), racial/cultural concerns, grief and loss, loneliness/isolation, and personal growth.
The experiences that individuals encounter throughout their lives can be opportunities for self-exploration and emotional growth. My role as a psychologist is to provide empathy, support, guidance, and skills to help clients identify existing strengths and resources to address life transitions and stressors. I can also help develop new coping strategies and ways of thinking to overcome experiences that restrict a satisfying and fulfilling life. It would be a great privilege to hear your story and collaboratively work to develop targets for change, identify growth edges, and tap into your existing assets to help you reach your goals.
I have experience working with anxiety, social anxiety, depression, ADHD, stress management/coping skills, life and school/career transitions, self-esteem, burnout, work/life balance, relationship issues (partner, family members, friends, and roommates), racial/cultural concerns, grief and loss, loneliness/isolation, and personal growth.
The experiences that individuals encounter throughout their lives can be opportunities for self-exploration and emotional growth. My role as a psychologist is to provide empathy, support, guidance, and skills to help clients identify existing strengths and resources to address life transitions and stressors. I can also help develop new coping strategies and ways of thinking to overcome experiences that restrict a satisfying and fulfilling life. It would be a great privilege to hear your story and collaboratively work to develop targets for change, identify growth edges, and tap into your existing assets to help you reach your goals.
Saunders Moore
Lic Clinical Mental Health Counselor Associate, MA, LMFT, LCMHCA
Verified Verified
Durham, NC 27701
You are so sick of feeling shame or worry about what others think. What you want is to feel more present and empowered in your life. Despite being career-driven, successful, and independent life is hard. Right now you may be experiencing insecurity, perfectionism, and self-doubt. You’re tired of going through the motions in life and want to connect with your truth and vitality. You need some guidance and aren’t sure where to start. You want to feel more authentic in your life, manage stress, and have better relationships.
You are so sick of feeling shame or worry about what others think. What you want is to feel more present and empowered in your life. Despite being career-driven, successful, and independent life is hard. Right now you may be experiencing insecurity, perfectionism, and self-doubt. You’re tired of going through the motions in life and want to connect with your truth and vitality. You need some guidance and aren’t sure where to start. You want to feel more authentic in your life, manage stress, and have better relationships.
Quinandria Lee
Licensed Professional Counselor, EdS, LPC, LCMHC, NCC
Verified Verified
Durham, NC 27702 (Online Only)
Are you struggling with high levels of anxiety and stress? Are you dealing with difficulties in your relationships, both personally and professionally? Are you struggling with your sense of identity, childhood trauma or relationships? Or is life just "life-ing" and you want a safe space to process through your thoughts and emotions? If so, I may the Therapist for you!
Are you struggling with high levels of anxiety and stress? Are you dealing with difficulties in your relationships, both personally and professionally? Are you struggling with your sense of identity, childhood trauma or relationships? Or is life just "life-ing" and you want a safe space to process through your thoughts and emotions? If so, I may the Therapist for you!
If you are eager to get back to your norm or a "new norm" you are in luck and in the right place! Experiencing these stressors and not having effective coping kills can worsen if we don't seek treatment.
Have you recently experienced a life changing event such as a relationship ending, the loss of a job, or ongoing problems within relationships? Do you set goals and still feel unaccomplished? Does the uncertainty of your future keep you up at night? These events alongside many others can bring stress to the mind and body and disrupt your life in many ways.
If you are eager to get back to your norm or a "new norm" you are in luck and in the right place! Experiencing these stressors and not having effective coping kills can worsen if we don't seek treatment.
Have you recently experienced a life changing event such as a relationship ending, the loss of a job, or ongoing problems within relationships? Do you set goals and still feel unaccomplished? Does the uncertainty of your future keep you up at night? These events alongside many others can bring stress to the mind and body and disrupt your life in many ways.
Shannon Gutschick is a Licensed Clinical Mental Health Counselor (LCMHC) with over 10 years of experience in the mental health field. She truly enjoys people and feels strongly about assisting others. She specializes in treating anxiety, stress, undeveloped coping skills, low self-esteem, life transitions, relationship issues, and trauma.
Shannon Gutschick is a Licensed Clinical Mental Health Counselor (LCMHC) with over 10 years of experience in the mental health field. She truly enjoys people and feels strongly about assisting others. She specializes in treating anxiety, stress, undeveloped coping skills, low self-esteem, life transitions, relationship issues, and trauma.
I specialize in trauma recovery, stress management, and mental health support, using tailored approaches.
Are you dealing with trauma, stress, or mental health issues and need support? I'm a first responder with a decade of experience, well-versed in the challenges you're facing. I offer tailored guidance and strategies to build resilience. My aim is to create a safe and empowering environment where your well-being is enhanced, and you're given the tools to be self-reliant. As a clinician with ADHD myself, I understand your unique struggles. Let's journey together towards healing and growth.
I specialize in trauma recovery, stress management, and mental health support, using tailored approaches.
Are you dealing with trauma, stress, or mental health issues and need support? I'm a first responder with a decade of experience, well-versed in the challenges you're facing. I offer tailored guidance and strategies to build resilience. My aim is to create a safe and empowering environment where your well-being is enhanced, and you're given the tools to be self-reliant. As a clinician with ADHD myself, I understand your unique struggles. Let's journey together towards healing and growth.
I am a licensed psychologist dedicated to helping individuals navigate life's challenges and achieve personal growth and well-being. With a warm and empathetic approach, I strive to create a safe and non-judgmental space for my clients to explore their thoughts, emotions, and experiences. My areas of expertise include: Trauma, Anxiety and stress management, Mood improvement, Relationship and family issues, Self-esteem and self-confidence, Life transitions, as well as Personal growth and self-discovery. I aim to empower clients to develop effective coping strategies, gain insight, and make positive changes in their lives.
I am a licensed psychologist dedicated to helping individuals navigate life's challenges and achieve personal growth and well-being. With a warm and empathetic approach, I strive to create a safe and non-judgmental space for my clients to explore their thoughts, emotions, and experiences. My areas of expertise include: Trauma, Anxiety and stress management, Mood improvement, Relationship and family issues, Self-esteem and self-confidence, Life transitions, as well as Personal growth and self-discovery. I aim to empower clients to develop effective coping strategies, gain insight, and make positive changes in their lives.
Your highest good lives within you, just waiting to be unleashed. Life is full of ups and downs, and it is easy to become overwhelmed by everything that goes on. When the difficulties become exhausting, a practice with care and compassion can make a difference. I focus on working with adult women from all backgrounds struggling with grief, relationships, career satisfaction, anxiety, and daily stress. Therapy is a refuge from the swift speed of life. Together, we'll bring compassion to your past, understand your present, and lay the foundation for a brighter future.
Your highest good lives within you, just waiting to be unleashed. Life is full of ups and downs, and it is easy to become overwhelmed by everything that goes on. When the difficulties become exhausting, a practice with care and compassion can make a difference. I focus on working with adult women from all backgrounds struggling with grief, relationships, career satisfaction, anxiety, and daily stress. Therapy is a refuge from the swift speed of life. Together, we'll bring compassion to your past, understand your present, and lay the foundation for a brighter future.
See more therapy options for Research Triangle Park
Nearby Stress Therapists Searches for Research Triangle Park
- Apex
- Carrboro
- Cary
- Chapel Hill
- Creedmoor
- Durham
- Efland
- Hillsborough
- Morrisville
- Raleigh
- Research Triangle
- Wake Forest