Psychodynamic Therapists in Research Triangle Park, NC
Barb Gau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Research Triangle Park, NC 27709 (Online Only)
My background is psychodynamic, relational therapy, and attachment theory.
As a therapist and life coach, my goal is to help you feel both empowered and at peace with yourself and your life and to guide you on a positive path to growth and well-being. Through our work together, I seek to help you uncover your true self, find your voice, & align your values & life choices. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Simultaneously I will introduce you to tools and strategies that may help you better navigate the stress and anxiety of life and hopefully enable you to experience greater peace, joy, and well being.
My background is psychodynamic, relational therapy, and attachment theory.
As a therapist and life coach, my goal is to help you feel both empowered and at peace with yourself and your life and to guide you on a positive path to growth and well-being. Through our work together, I seek to help you uncover your true self, find your voice, & align your values & life choices. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Simultaneously I will introduce you to tools and strategies that may help you better navigate the stress and anxiety of life and hopefully enable you to experience greater peace, joy, and well being.
Psychoanalysis provides the most in-depth, long-lasting treatment. Ideal for the person who has tried medications and briefer therapies unsuccessfully. Like exercise and the violin, concentrated long work is required for lifelong growth in the ability to love, work and play, while containing suffering, loss and uncertainty. Quick fixes limited to a pill or briefer therapy, only if insurance pays, tend to be quite expensive long run. Psychoanalysis seeks to get at the underlying roots of problems and their meanings beginning in infancy and childhood, as they play out in the here and now of the therapy, and in recurrent problematic
Psychoanalysis provides the most in-depth, long-lasting treatment. Ideal for the person who has tried medications and briefer therapies unsuccessfully. Like exercise and the violin, concentrated long work is required for lifelong growth in the ability to love, work and play, while containing suffering, loss and uncertainty. Quick fixes limited to a pill or briefer therapy, only if insurance pays, tend to be quite expensive long run. Psychoanalysis seeks to get at the underlying roots of problems and their meanings beginning in infancy and childhood, as they play out in the here and now of the therapy, and in recurrent problematic
Jessica Jeremiah
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Research Triangle Park, NC 27709
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Every person I serve has a unique story. While some clients experience challenges in just one area, most experience difficulty multiple areas (mental health, trauma, loss, addiction), creating a complex, vicious cycle if not all parts are addressed. The circumstances that bring someone to therapy do not come in 'neat little packages.' I enjoy sorting out the pieces with each client, getting to the root of the issue, and offering a combination of evidence-based therapeutic interventions that help clients finally begin to experience relief, and start living a happier, more fulfilled life.
Is there a disconnect between who you are and who you know you could be? Are you struggling with feelings of anxiety, sadness, fear, or heartbreak? Are you dissatisfied with the person who stares back at you in the mirror? Are you having difficulty launching your career or creating meaningful relationships? Are you a performer looking to reach new heights in your craft, whether that is in sport, art, or business? Is it hard for you to relax or play? If any of these resonate with you, I can help.
Is there a disconnect between who you are and who you know you could be? Are you struggling with feelings of anxiety, sadness, fear, or heartbreak? Are you dissatisfied with the person who stares back at you in the mirror? Are you having difficulty launching your career or creating meaningful relationships? Are you a performer looking to reach new heights in your craft, whether that is in sport, art, or business? Is it hard for you to relax or play? If any of these resonate with you, I can help.
Whitney McDonald
Clinical Social Work/Therapist, BSW, MSW, LCSWA
Verified Verified
Research Triangle Park, NC 27709
Welcome to my practice! I'm Whitney, a Licensed Clinical Social Worker dedicated to supporting individuals on their journey towards mental and emotional well-being. With of experience in the field, I bring a compassionate and non-judgmental approach to therapy. My therapeutic style is rooted in evidence-based practices, tailored to each client's unique needs and goals. Together, we'll uncover insights, develop coping strategies, and foster resilience, empowering you to lead a more fulfilling and balanced life. It takes courage to seek support, and I commend you for taking this important step towards your well-being.
Welcome to my practice! I'm Whitney, a Licensed Clinical Social Worker dedicated to supporting individuals on their journey towards mental and emotional well-being. With of experience in the field, I bring a compassionate and non-judgmental approach to therapy. My therapeutic style is rooted in evidence-based practices, tailored to each client's unique needs and goals. Together, we'll uncover insights, develop coping strategies, and foster resilience, empowering you to lead a more fulfilling and balanced life. It takes courage to seek support, and I commend you for taking this important step towards your well-being.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.
Terrie S Baker
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Research Triangle Park, NC 27709
Not accepting new clients
You have been been facing difficulties but feel unable to continue struggling alone. Therapy is a good option because often issues are best solved within the context of a collaborative therapeutic relationship. Your difficulties may be the result of current stresses, changes in your phase of life, long-standing difficulties with relationships, or childhood loss or abuse that continues to pain you. My psychoanalytically-informed approach to short or long-term therapy is based on gaining insight into what issues may be interfering with your ability to work effectively, enjoy life or relate to significant others.
You have been been facing difficulties but feel unable to continue struggling alone. Therapy is a good option because often issues are best solved within the context of a collaborative therapeutic relationship. Your difficulties may be the result of current stresses, changes in your phase of life, long-standing difficulties with relationships, or childhood loss or abuse that continues to pain you. My psychoanalytically-informed approach to short or long-term therapy is based on gaining insight into what issues may be interfering with your ability to work effectively, enjoy life or relate to significant others.
More Therapists Nearby
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Informed by various somatic approaches, therapeutic touch, psychodynamic therapy, relational and family systems, and feminist theory - I am here to support you in returning to your inherent vitality through somatic practices, self-awareness and connection.
Whether you are struggling with navigating the challenges and griefs of this moment, hoping to have a greater sense of ease or purpose, or longing for more connection with a partner or community - I am here to provide support along the way. Bringing warmth and curiosity to my therapeutic relationships, I am committed to creating a therapeutic space in which you can feel seen and welcome. My areas of specialty include relationship issues, trauma, gender and sexuality exploration, chronic illness, grief and life transitions.
Informed by various somatic approaches, therapeutic touch, psychodynamic therapy, relational and family systems, and feminist theory - I am here to support you in returning to your inherent vitality through somatic practices, self-awareness and connection.
Whether you are struggling with navigating the challenges and griefs of this moment, hoping to have a greater sense of ease or purpose, or longing for more connection with a partner or community - I am here to provide support along the way. Bringing warmth and curiosity to my therapeutic relationships, I am committed to creating a therapeutic space in which you can feel seen and welcome. My areas of specialty include relationship issues, trauma, gender and sexuality exploration, chronic illness, grief and life transitions.
Ashley Cooke Knight
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27701
Waitlist for new clients
I provide a variety of treatment modalities such as Cognitive Behavioral Therapy, Mindfulness Based Treatment and Psychodynamic Therapy.
Life happens, and sometimes it can hit hard. Sometimes thing get too difficult. We change jobs, find new relationships, have changes to our family dynamics, move to a new city, or never feel like we really nipped that one situation in the bud. Sometimes we just need an extra pair of ears. It would be a pleasure to walk with you through your journey to redefining a new you. I have experience joining adolescents, adults, and families through their life journeys. I am an advocate of focusing on the full mind, body, and soul throughout your new life journey.
I provide a variety of treatment modalities such as Cognitive Behavioral Therapy, Mindfulness Based Treatment and Psychodynamic Therapy.
Life happens, and sometimes it can hit hard. Sometimes thing get too difficult. We change jobs, find new relationships, have changes to our family dynamics, move to a new city, or never feel like we really nipped that one situation in the bud. Sometimes we just need an extra pair of ears. It would be a pleasure to walk with you through your journey to redefining a new you. I have experience joining adolescents, adults, and families through their life journeys. I am an advocate of focusing on the full mind, body, and soul throughout your new life journey.
I use a collaborative therapeutic style to explore what works for you, integrating primarily relational psychodynamic, somatic, and DBT approaches.
If you’re reading this, you're probably considering the vulnerable, messy, beautiful, healing work of therapy. You may also be: feeling “stuck” by inner conflict and uncertain of what’s next, high-achieving and grappling with a harsh inner critic, feeling out of sync with your values or how you want to live your life, feeling overwhelmed by your emotions, feeling unheard or seeking deeper connection in your relationships, or have engaged in therapy and learned helpful skills but didn't get to the root of your concerns. Maybe you're a graduate student or LGBTQ+ person wanting to process the varied challenges and pleasures of life.
I use a collaborative therapeutic style to explore what works for you, integrating primarily relational psychodynamic, somatic, and DBT approaches.
If you’re reading this, you're probably considering the vulnerable, messy, beautiful, healing work of therapy. You may also be: feeling “stuck” by inner conflict and uncertain of what’s next, high-achieving and grappling with a harsh inner critic, feeling out of sync with your values or how you want to live your life, feeling overwhelmed by your emotions, feeling unheard or seeking deeper connection in your relationships, or have engaged in therapy and learned helpful skills but didn't get to the root of your concerns. Maybe you're a graduate student or LGBTQ+ person wanting to process the varied challenges and pleasures of life.
Callie Justice
Clinical Social Work/Therapist, MSW, LCSW
Not Verified Not Verified
Durham, NC 27705 (Online Only)
Waitlist for new clients
The significant influences on my work other than the clients I have worked with over the past 25 years are: intensive training in psychodynamic psychotherapy, a strong backgroup in working with social factors that can impact psychological difficulties such as racism and sexism, and extensive experience with mindfulness-based approaches.
In my practice I focus on helping people to free the present from the long term effects of problematic early life experiences. In psychotherapy, we work to create space for thoughts, feelings, and memories to emerge and to be understood. Understanding supports developing new skills which allow for new and more positive choices to be made based in the present, cleared of the distortions of the past. I offer a brief telephone consultation for potential clients.
The significant influences on my work other than the clients I have worked with over the past 25 years are: intensive training in psychodynamic psychotherapy, a strong backgroup in working with social factors that can impact psychological difficulties such as racism and sexism, and extensive experience with mindfulness-based approaches.
In my practice I focus on helping people to free the present from the long term effects of problematic early life experiences. In psychotherapy, we work to create space for thoughts, feelings, and memories to emerge and to be understood. Understanding supports developing new skills which allow for new and more positive choices to be made based in the present, cleared of the distortions of the past. I offer a brief telephone consultation for potential clients.
Nishi Gupta
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durham, NC 27701 (Online Only)
My approach is psychodynamic but eclectic, in a way that is inclusive, creative and tailored to your needs. Psychodynamic psychotherapy works on the idea that there is more to be known about ourselves than we think. I am experienced working with clients dealing with depression, anxiety, chronic illness, relationship difficulties, family of origin issues, identity, grief, addiction, and trauma. Whether it is mental or emotional or pain that you are going through, I help you feel more aligned, quieter in your mind to gain insight and clarity.
My approach is psychodynamic but eclectic, in a way that is inclusive, creative and tailored to your needs. Psychodynamic psychotherapy works on the idea that there is more to be known about ourselves than we think. I am experienced working with clients dealing with depression, anxiety, chronic illness, relationship difficulties, family of origin issues, identity, grief, addiction, and trauma. Whether it is mental or emotional or pain that you are going through, I help you feel more aligned, quieter in your mind to gain insight and clarity.
I am a licensed psychologist who specializes in working with individuals and couples. When I begin therapy with an individual, I take time to listen and learn about the sources of their negative feelings or disappointing patterns. As we build a shared understanding of their pain or frustration, we incorporate cognitive, behavioral, emotion regulation or interpersonal skills. I draw on my training in psychodynamic, cognitive-behavioral, and emotionally focused therapy to support and guide my patients as they move toward greater resiliency and more adaptive management of symptoms including depression, anxiety, and compulsivity.
I am a licensed psychologist who specializes in working with individuals and couples. When I begin therapy with an individual, I take time to listen and learn about the sources of their negative feelings or disappointing patterns. As we build a shared understanding of their pain or frustration, we incorporate cognitive, behavioral, emotion regulation or interpersonal skills. I draw on my training in psychodynamic, cognitive-behavioral, and emotionally focused therapy to support and guide my patients as they move toward greater resiliency and more adaptive management of symptoms including depression, anxiety, and compulsivity.
I have an eclectic approach to treatment that include psychodynamic psychotherapy, CBT, Structured Psychotherapy for Adolescents Responding to Chronic Stress, and solution focused therapy.
I am a Licensed Clinical Social Worker and have worked with adolescents, adults, and families for over 10 years. As a therapist, I believe that we have most of the tools we already need to make change. Therapy is simply a place where these tools can be identified and strengthened. I also believe people make lasting change through interpersonal relationships. Effective therapeutic treatment occurs through a meaningful, empowering, and reparative relationship. In therapy, I focus on relationships and how these impact our past & present relationships. I have experience with trauma, anxiety, depression, and attachment issues.
I have an eclectic approach to treatment that include psychodynamic psychotherapy, CBT, Structured Psychotherapy for Adolescents Responding to Chronic Stress, and solution focused therapy.
I am a Licensed Clinical Social Worker and have worked with adolescents, adults, and families for over 10 years. As a therapist, I believe that we have most of the tools we already need to make change. Therapy is simply a place where these tools can be identified and strengthened. I also believe people make lasting change through interpersonal relationships. Effective therapeutic treatment occurs through a meaningful, empowering, and reparative relationship. In therapy, I focus on relationships and how these impact our past & present relationships. I have experience with trauma, anxiety, depression, and attachment issues.
Heath Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27701
Waitlist for new clients
Primarily a Gestalt trained therapist, I am social justice oriented and informed by relational, narrative, somatic, trauma informed and psychodynamic theories.
Psychotherapy should be collaborative and flexible, based on you and your specific story. Whether you have been through things in your life that are just coming to the surface or are feeling stuck and struggling to find joy and connection, I can help you gain clarity and find new ways to move through old challenges. Together, we will work toward deepening your connection to your core self and engaging more fully in the life you want. I provide an affirming and supportive space to process family of origin issues, grief, loss, relationship struggles and feelings of worry or anxiety.
Primarily a Gestalt trained therapist, I am social justice oriented and informed by relational, narrative, somatic, trauma informed and psychodynamic theories.
Psychotherapy should be collaborative and flexible, based on you and your specific story. Whether you have been through things in your life that are just coming to the surface or are feeling stuck and struggling to find joy and connection, I can help you gain clarity and find new ways to move through old challenges. Together, we will work toward deepening your connection to your core self and engaging more fully in the life you want. I provide an affirming and supportive space to process family of origin issues, grief, loss, relationship struggles and feelings of worry or anxiety.
I use ACT, psychodynamic, and mindfulness based approaches in therapy.
I am a committed and passionate clinical social worker, focused on supporting people on their path towards healing and change. My hope is to provide a space to process and reflect on significant events in your life while also providing specific skills or strategies. I support people looking to reduce anxiety, cope with and process difficult changes, and improve relationships. Therapy can be a vulnerable experience, though ultimately can lead towards meaningful change. I use a collaborative trauma informed approach focused on your goals.
I use ACT, psychodynamic, and mindfulness based approaches in therapy.
I am a committed and passionate clinical social worker, focused on supporting people on their path towards healing and change. My hope is to provide a space to process and reflect on significant events in your life while also providing specific skills or strategies. I support people looking to reduce anxiety, cope with and process difficult changes, and improve relationships. Therapy can be a vulnerable experience, though ultimately can lead towards meaningful change. I use a collaborative trauma informed approach focused on your goals.
Jasmine Moore-Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27701 (Online Only)
My counseling approach integrates Cognitive Behavioral Therapy, Psychodynamic, and Dialectical Behavioral therapy. There is no greater joy than helping individuals overcome mental and emotional barriers/ traumas that impede overall health and well-being. I believe that we are the author of our story and our voyage is to own the pen that writes our story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Therapist to creating an emotional environment where change and healing are possible.
My counseling approach integrates Cognitive Behavioral Therapy, Psychodynamic, and Dialectical Behavioral therapy. There is no greater joy than helping individuals overcome mental and emotional barriers/ traumas that impede overall health and well-being. I believe that we are the author of our story and our voyage is to own the pen that writes our story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Therapist to creating an emotional environment where change and healing are possible.
My style is open, collaborative, and person-centered, informed by psychodynamic, relational-cultural, strengths-based, and attachment-based therapy approaches.
My name is Tyania (ty-an-nuh) and I am a Black, queer, cisgender licensed therapist (LCMHCA) offering individual therapy in Durham, NC. My approach is rooted in the idea that profound healing occurs in the context of relationships. Our lives are dictated by the relationships that we do or don’t have, and a large part of how we discover ourselves is through reflection and feedback - being seen and understood by another. Being your authentic self can be challenging for many reasons, which is why I strive to make our time together a place of refuge where you can be your true self (or have the space to figure out who your true self is).
My style is open, collaborative, and person-centered, informed by psychodynamic, relational-cultural, strengths-based, and attachment-based therapy approaches.
My name is Tyania (ty-an-nuh) and I am a Black, queer, cisgender licensed therapist (LCMHCA) offering individual therapy in Durham, NC. My approach is rooted in the idea that profound healing occurs in the context of relationships. Our lives are dictated by the relationships that we do or don’t have, and a large part of how we discover ourselves is through reflection and feedback - being seen and understood by another. Being your authentic self can be challenging for many reasons, which is why I strive to make our time together a place of refuge where you can be your true self (or have the space to figure out who your true self is).
One of my goals as your therapist would be to provide a relationship of trust, respect and warmth. I want to understand your frame of reference, needs and goals, and tailor my work with you accordingly. To do this, I draw from a wide array of traditions and skills, including psychodynamic therapies, hypnosis, Cognitive-behavioral, mindfulness/meditation training, EMDR, Trauma therapy, relational work, and dream work.
One of my goals as your therapist would be to provide a relationship of trust, respect and warmth. I want to understand your frame of reference, needs and goals, and tailor my work with you accordingly. To do this, I draw from a wide array of traditions and skills, including psychodynamic therapies, hypnosis, Cognitive-behavioral, mindfulness/meditation training, EMDR, Trauma therapy, relational work, and dream work.
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Nearby Psychodynamic Therapists Searches for Research Triangle Park
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.